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Vam kdaj zmanjka časa za odhod v fitnes? Ni problema! @justinegallice je za vas pripravila hiter trening za noge in ritko. 😎🍑 -------------------------------------------------------------------------------- #fitness #myprotein #gymwear #fitnesswomen #fitgirls #gym #bootybuilding #gymlife #fitpro #fitfam #curves #picoftheday #girlswholift #girlswithmuscles #motivation #fatloss #inspiration #befit #getfit #fitchicks #workout #goals #squats #eatclean #shredded #abs #training #exercise
Vam kdaj zmanjka časa za odhod v fitnes? Ni problema! @justinegallice je za vas pripravila hiter trening za noge in ritko. 😎🍑 -------------------------------------------------------------------------------- #fitness  #myprotein  #gymwear  #fitnesswomen  #fitgirls  #gym  #bootybuilding  #gymlife  #fitpro  #fitfam  #curves  #picoftheday  #girlswholift  #girlswithmuscles  #motivation  #fatloss  #inspiration  #befit  #getfit  #fitchicks  #workout  #goals  #squats  #eatclean  #shredded  #abs  #training  #exercise 
Working with my new client #bodybuilding #bootybuilding #fitness
Tag A Friend Who Wants Workout Tips In Tagalog!
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With such a strong Filipina community in Hong Kong, we created a library with over 100 exercises coached by Coach Leslie Evangelista. (Asian Powerlifting Champion) featuring Pherform Admin Manager Jez Cheng (Hong Kong Powerlifting Champion).
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Want more of these? Let us know!
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#pherformhk #pherformFST #pherform #hkfitness #fitnesshk #fit #sixpack #abs #metcon #crossfit #lornajanehongkong #ggs #bootybuilding #womenstealth #strongher #fitchicks #bbg #adidaswomen #ntc
Tag A Friend Who Wants Workout Tips In Tagalog! . With such a strong Filipina community in Hong Kong, we created a library with over 100 exercises coached by Coach Leslie Evangelista. (Asian Powerlifting Champion) featuring Pherform Admin Manager Jez Cheng (Hong Kong Powerlifting Champion). . Want more of these? Let us know! . #pherformhk  #pherformFST  #pherform  #hkfitness  #fitnesshk  #fit  #sixpack  #abs  #metcon  #crossfit  #lornajanehongkong  #ggs  #bootybuilding  #womenstealth  #strongher  #fitchicks  #bbg  #adidaswomen  #ntc 
Don’t be satisfied comfortable.
Every step forward is a step right direction. ✨

#workout #workouttime #goodvibes #bootybuilding #workhard #getresults #beyourowninspiration #doitforyou #lovewhatyoudo #dreambig #inspire #takeoff #bikinifitness #tb #lastcompetition #improvementseason #offseason
👉🏻 @fitness.warrior.ig ✅
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TAG YOUR BOOTY PARTNER 👫
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#fitdutchies #fitfrenchies #bootybuilder #bootygainz #bootybuilding #fitness #bootyworkout #fit #bootyprogress #fessiers #glutes #curves #squats #motivation #gym #gains #booty🍑#czechfitness
JUST FCKING DO IT!!!!❗️als je iets wilt, maak dan de eerste stap binnen 24 uur na je besluit. En dat kan van alles zijn; iets op papier zetten, je doel uitwerken, iets bestellen, je ergens voor aanmelden. Zet die eerste stap!! Hoe langer je het uitstelt, 🔜 volgende week, als ik meer tijd heb ( is zoiezo een illusie, meer tijd is er niet, die maak je☝🏼) dan wordt het vaak niet meer gedaan. ONDERNEEM actie! Do things that makes you happy! 🙏🏼 #mindset
JUST FCKING DO IT!!!!❗️als je iets wilt, maak dan de eerste stap binnen 24 uur na je besluit. En dat kan van alles zijn; iets op papier zetten, je doel uitwerken, iets bestellen, je ergens voor aanmelden. Zet die eerste stap!! Hoe langer je het uitstelt, 🔜 volgende week, als ik meer tijd heb ( is zoiezo een illusie, meer tijd is er niet, die maak je☝🏼) dan wordt het vaak niet meer gedaan. ONDERNEEM actie! Do things that makes you happy! 🙏🏼 #mindset 
AFRICAN SESSION WITH MARMITTE BROTHER's💕 .
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#tb #fibo #greatmemories #thankful #africandance #dance #zumba #zumbafitness #motivation #workout #fun #trainhard #lovemyjob #fitness #fitnessmodel #inspiration #bodybuilding #bootybuilding #instagood #lifstyle #instahealth #willpower #strongmind #strongbody #fitfam @marmittecrew @ricardozes @michaelmarmitte @elisabethdeutinger @twinfit_pinzgau @zumba
A Bad DAY can be Made BETTER ❤️💪👑👌 , by going to the GYM 💪💪💪 GoodMorning GYM People 🤞💪✌️ #gymmotivation #gym #fitness #fitfam #fitnessmotivation #workout #trainhard #nopainnogain #gains #goals #inshape #göppingen #bootybuilding #chestworkout #stuttgart #frankfurt #münchen #losangeles #warsaw #wien #zurich #fibo2018 #pumpkin #beastmode #king @kaan_ceng_84
Worked hard between '15 and '16, last year was a bit all over the place with life, but this year?
2018 will begin a new chapter. 
I'm excited and ready for the road ahead..
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2.26.18
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#fitness #fitnessmotivation #fitnessinspiration #instafit
WE DON’T ALWAYS GET IT RIGHT - BUT A LOT OF DAYS WE DO #Life #nevergiveup 💪 ... AND THIS MORNING #Sunrise LOOKS GOOD #SunoutBunsOut 🍑😜🤡 #LifeinMirror LETS GO #riseandgrind PEEPS #fitmom #Runner #Marathoner #Clouds #reflections #reflection_shotz #Landscape #Monaco ,
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GOOOD MOAANING FOLKS #monacofitmom AND LET THE DAY BEGIN #bootyfordays 🙌 #fitnessmotivation , ,
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#Instamum #Fitchick #Body #womenWhoLift #bootybuilding #Aesthetics #Fitspo#Fitfam#Instarunners  #Fitness #WithMyCoach #Montecarlo #photography
WE DON’T ALWAYS GET IT RIGHT - BUT A LOT OF DAYS WE DO #Life  #nevergiveup  💪 ... AND THIS MORNING #Sunrise  LOOKS GOOD #SunoutBunsOut  🍑😜🤡 #LifeinMirror  LETS GO #riseandgrind  PEEPS #fitmom  #Runner  #Marathoner  #Clouds  #reflections  #reflection_shotz  #Landscape  #Monaco  , , GOOOD MOAANING FOLKS #monacofitmom  AND LET THE DAY BEGIN #bootyfordays  🙌 #fitnessmotivation  , , , , , , , , , , #Instamum  #Fitchick  #Body  #womenWhoLift  #bootybuilding  #Aesthetics  #Fitspo #Fitfam #Instarunners  #Fitness  #WithMyCoach  #Montecarlo  #photography 
👋Good morning followers!👋 Wishing a very good day to all of you.🤞Take a peek 👀at the fantastic @the.strong.violinist🎻 smashing her workout in our 'Gym Chick Classic' leggings in Black. ❤Super soft and fully sublimated that will never crack or peel!❤ Available online  @💋www.gymchick.co.uk💋
👋Good morning followers!👋 Wishing a very good day to all of you.🤞Take a peek 👀at the fantastic @the.strong.violinist🎻 smashing her workout in our 'Gym Chick Classic' leggings in Black. ❤Super soft and fully sublimated that will never crack or peel!❤ Available online @💋www.gymchick.co.uk💋
Goodmorning guys 🤗 since sunday I'm in bed with influenza 😷 hope I'll be back soon! See u next time in the gym  #staymotivated #fitness #fitnessjourney #healthy #musclegain #progress #girlswholift #girlswhosquat #fitgirl #booty🍑 #fitnesslifestyle #workhard #setyourgoals #bootybuilding
Giant🔥🔥🔥
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📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪
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📌For more content like this FOLLOW @_officialgymaholic_💣
💥@_officialgymaholic_💥
💥@_officialgymaholic_💥
💥@_officialgymaholic_💥
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📌If you want shoutout, text me in DM📥🔥🔥
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#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodyybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder
Giant🔥🔥🔥 ⚊ 📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪 ⚊ 📌For more content like this FOLLOW @_officialgymaholic_💣 💥@_officialgymaholic_💥 💥@_officialgymaholic_💥 💥@_officialgymaholic_💥 ⚊ 📌If you want shoutout, text me in DM📥🔥🔥 . . . #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #squat  #gym  #instabodybuilding  #bodyybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #aesthetic  #aesthetics  #photooftheday  #physique  #exercisejust  #bodybuilder 
Breakietime💁🏽
Havregryn, whey, casein, vatten, blåbär, hallon och mandel står för dagens frukost idag😍👌
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#fitness #loveyourbody #picoftheday #training #workout #strong #getfit #girlswholift #goals #weightloss #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitnessaddict #fitgirl #lifestyle #nopainnogain #fitx #bbg #tbc #dinner #fit #renvilja #noexcuses #aldrigvila #viktminskning
👉 Follow @bmccoolfitness for awsome gym content🔥🔥💪💪 🏋 🏋
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📌 Like if you think this is insane !! And don't forget to leave a comment !! ✔💯
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✔✔✔ For more crazy photos and videos FOLLOW: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💥 @gym_motivation_official_ 😎😎
💥 @gym_motivation_official_ 😎😎
💥 @gym_motivation_official_ 😎😎
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📌📌 If you want shoutout, text me in DM 📥📥✔✔
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#bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerlifting #powerful #heavy #stronger #aesthetic #flex #instafitness #instafit #muscles #muscleandhealth #aesthetics #squat #gym #instabodybuilding #crossbar #barbell #photooftheday #physique #exercisejust #bodybuilder
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👉 Follow @bmccoolfitness for awsome gym content🔥🔥💪💪 🏋 🏋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌 Like if you think this is insane !! And don't forget to leave a comment !! ✔💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💨💨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔✔✔ For more crazy photos and videos FOLLOW: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 @gym_motivation_official_ 😎😎 💥 @gym_motivation_official_ 😎😎 💥 @gym_motivation_official_ 😎😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💨💨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌📌 If you want shoutout, text me in DM 📥📥✔✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💨💨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerlifting  #powerful  #heavy  #stronger  #aesthetic  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #aesthetics  #squat  #gym  #instabodybuilding  #crossbar  #barbell  #photooftheday  #physique  #exercisejust  #bodybuilder  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
One of the best things in life... making trips with my ❤️ Spain is so big and has so many beautiful places! I love to discover them 😍 #travel #life #goodlife #happiness #love
One of the best things in life... making trips with my ❤️ Spain is so big and has so many beautiful places! I love to discover them 😍 #travel  #life  #goodlife  #happiness  #love 
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King Jr. #QuoteOfTheDay ————————————————————————
#gym #bikini #fitness #fitlife #fitgirl #healthyfood #fit #bootybuilding #bodysuit #lit #liftihg #explore #photo #travel #photography #physique #squats #gymlife #happy #healthy #workout #healthy #gainpost #hot #instapic #motivation #workout #rave #ravegirl #tattoo #girl
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King Jr. #QuoteOfTheDay  ———————————————————————— #gym  #bikini  #fitness  #fitlife  #fitgirl  #healthyfood  #fit  #bootybuilding  #bodysuit  #lit  #liftihg  #explore  #photo  #travel  #photography  #physique  #squats  #gymlife  #happy  #healthy  #workout  #healthy  #gainpost  #hot  #instapic  #motivation  #workout  #rave  #ravegirl  #tattoo  #girl 
Another gorgeous day today! These little gems make winter more bearable.
Another gorgeous day today! These little gems make winter more bearable.
Dreams of gains about to happen 💤💤 goodnight insta. Have a positive day tomorrow. Reach some goals!
Dreams of gains about to happen 💤💤 goodnight insta. Have a positive day tomorrow. Reach some goals!
Guten Morgen ihr lieben,
kennt ihr das Problem, wenn ihr abends nach dem Training total aufgekratzt seid und voller Tatendrang? 
So erging es mir gestern , eig war ich total kaputt aber die Glückshormone nach dem Training, haben mich noch vorkochen , aufräumen und putzen lassen.😂 Ich wünsche euch einen wunderschönen Start in den Tag ! 😘
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#hamburg #fitfam #instagood #instafit #fitness #fitnessmotivation #fitnessmom #fitnessfreak #fitnesslifestyle #workout #workoutmotivation #gym #gymtime ##gymmotivation #lifehealthy #twerxout® #twerxoutgirls #germany #eatclean #booty🍑 #bootybuilding
Guten Morgen ihr lieben, kennt ihr das Problem, wenn ihr abends nach dem Training total aufgekratzt seid und voller Tatendrang? So erging es mir gestern , eig war ich total kaputt aber die Glückshormone nach dem Training, haben mich noch vorkochen , aufräumen und putzen lassen.😂 Ich wünsche euch einen wunderschönen Start in den Tag ! 😘 ——————————————————— #hamburg  #fitfam  #instagood  #instafit  #fitness  #fitnessmotivation  #fitnessmom  #fitnessfreak  #fitnesslifestyle  #workout  #workoutmotivation  #gym  #gymtime  ##gymmotivation  #lifehealthy  #twerxout ® #twerxoutgirls  #germany  #eatclean  #booty 🍑 #bootybuilding 
LEGDAY💋🍑
the videos are sped up so everything looks a little faster than it actually is! •Pause squats: 4 sets (2sets of 10 & 2 sets of 12)I pause for 2 seconds and then come up. •Bent knee hyperextensions: 4 sets of 12
•Cable pull throughs: 4 sets of 15
I did more than this but I just didn’t record it. 
I’m not a professional 🤗
#flex #legday #ladieswholift #girlswholift #motivation #motivated #bulk #bulking #squats #gainz #gym #gymmotivation #gymtransformation #fitfam #fitspo #fitness #fitgirl #fitnessgirl #fitnessmotivation #lululemon #weights #weightlifting #bodybuilding #bootybuilding #powerbuilding #booty🍑
LEGDAY💋🍑 the videos are sped up so everything looks a little faster than it actually is! •Pause squats: 4 sets (2sets of 10 & 2 sets of 12)I pause for 2 seconds and then come up. •Bent knee hyperextensions: 4 sets of 12 •Cable pull throughs: 4 sets of 15 I did more than this but I just didn’t record it. I’m not a professional 🤗 #flex  #legday  #ladieswholift  #girlswholift  #motivation  #motivated  #bulk  #bulking  #squats  #gainz  #gym  #gymmotivation  #gymtransformation  #fitfam  #fitspo  #fitness  #fitgirl  #fitnessgirl  #fitnessmotivation  #lululemon  #weights  #weightlifting  #bodybuilding  #bootybuilding  #powerbuilding  #booty 🍑
form is still pretty off, but it's making some progress... unfortunately i did not get a good video of me PR'ing but it happened today😇💪🏼🏋🏻‍♀️ 135.... not too bad for a beginner!! everyone's gotta start somewhere! ╳ ╳ ╳ ╳ ╳ ╳ ╳ 
#fitspo #transformationtuesday #squats #bootybuilding #fitnessmotivation #fitfam #motivation #fitness #gymlife #gymfit #leggings #noexcuses #legday #workout #weightloss #fit #gym #healthylifestyle #fitnessjourney #health #girlswholift #flexfriday #fitspiration #retrofitness #npc #npcbikini #npcfigure #npcfigurecompetitor #npcathlete
form is still pretty off, but it's making some progress... unfortunately i did not get a good video of me PR'ing but it happened today😇💪🏼🏋🏻‍♀️ 135.... not too bad for a beginner!! everyone's gotta start somewhere! ╳ ╳ ╳ ╳ ╳ ╳ ╳ #fitspo  #transformationtuesday  #squats  #bootybuilding  #fitnessmotivation  #fitfam  #motivation  #fitness  #gymlife  #gymfit  #leggings  #noexcuses  #legday  #workout  #weightloss  #fit  #gym  #healthylifestyle  #fitnessjourney  #health  #girlswholift  #flexfriday  #fitspiration  #retrofitness  #npc  #npcbikini  #npcfigure  #npcfigurecompetitor  #npcathlete 
Boomerang vids are the best 🤣 what a leg session last night with @iamthebodyconfidencecoach I got those jelly legs at the end after this vertical leg press fuelled by @womensbest  leggings @bejuststrong @ambassjuststrong17 #fitness #fitmum #legs #legday #glutes #bootybuilding #strong #strongwomen #strengthtraining #muscles #musclebuilding #gym #gymlife #watsonequipment #juststrongclothing #physique #girlsthatlift #girlswithmuscle #form #workouts #core #motivation #instagym #lifestyle #verticallegpress
Boomerang vids are the best 🤣 what a leg session last night with @iamthebodyconfidencecoach I got those jelly legs at the end after this vertical leg press fuelled by @womensbest leggings @bejuststrong @ambassjuststrong17 #fitness  #fitmum  #legs  #legday  #glutes  #bootybuilding  #strong  #strongwomen  #strengthtraining  #muscles  #musclebuilding  #gym  #gymlife  #watsonequipment  #juststrongclothing  #physique  #girlsthatlift  #girlswithmuscle  #form  #workouts  #core  #motivation  #instagym  #lifestyle  #verticallegpress 
🔹Всем кто хочет похудеть или набрать предоставляем услугу «диетологическое сопровождение»🤗
🔹Составляем дневники питания🤫
🔹Учим правильно питаться👍🏻😶
🔹Личные встречи в Москве и МО, для контроля👊🏻
🔹Сертифицированный нутрициолог☝🏻
🔹Огромные познания в области диетологии👌🏻
🔹Был признан лучшим тренером🔝 сети фитнес-клубов DeLuxe класса Dr.loder по итогам 2016 года🥇💪🏻
#fitness #fitnessbody #fitnessgirl #fitnessmotivation #sport #sportlife #пп #ппдневникпитания #ппдневникпохудения #дневникпп #фитнес #тренировка #зож #bootybuilding #cardio #кардио #похудение #фитнестренер #functionaltraining #crossfit #ksandrdiet
🔹Всем кто хочет похудеть или набрать предоставляем услугу «диетологическое сопровождение»🤗 🔹Составляем дневники питания🤫 🔹Учим правильно питаться👍🏻😶 🔹Личные встречи в Москве и МО, для контроля👊🏻 🔹Сертифицированный нутрициолог☝🏻 🔹Огромные познания в области диетологии👌🏻 🔹Был признан лучшим тренером🔝 сети фитнес-клубов DeLuxe класса Dr.loder по итогам 2016 года🥇💪🏻 #fitness  #fitnessbody  #fitnessgirl  #fitnessmotivation  #sport  #sportlife  #пп  #ппдневникпитания  #ппдневникпохудения  #дневникпп  #фитнес  #тренировка  #зож  #bootybuilding  #cardio  #кардио  #похудение  #фитнестренер  #functionaltraining  #crossfit  #ksandrdiet 
#Repost @glute.guru
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PERFECT YOUR LATERAL BANDED WALK! 🍑👌🏻
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An awesome movement to throw into an Activation Circuit, Booty Burn Finisher!
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However this is an exercise I frequently see being performed incorrectly.
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Here’s a few Quick Tips to help you get that Bootay Burning 🍑🔥
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🙅🏻‍♀️ DON’T 🙅🏻‍♀️
👎🏻 Turn Toes Out
👎🏻 Let Knees Cave In
👎🏻 Bent Knees Forward
👎🏻 Lose Tension In Band
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💁🏻‍♀️ DO 💁🏻‍♀️
👍🏻 Keep Toes Straight
👍🏻 Push Knees Out
👍🏻 Straight Shins, Hips Back
👍🏻 Keep Tension In Band
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Also note, these can either be done back & forth, or for several steps each side... personally I prefer back & forth, but both work great!
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If you’ve been doing these incorrectly, then when you nail your technique for the first time... you’ll definitely know about it & your Glute Medius will be screaming at you!
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🗣👭 TAG YOUR BOOTY BUDDY who you want to take for a Long Lateral Banded Walks On The Beach 🧡
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FOLLOW 👉🏻 @glute.guru 👈🏻 for more Booty Tips & Tricks 🕺🏻🍑
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#GluteGuru
#BuildingBetterBootys
#gluteactivation #bootybuilding #gluteworkout
#Repost  @glute.guru • • • PERFECT YOUR LATERAL BANDED WALK! 🍑👌🏻 - An awesome movement to throw into an Activation Circuit, Booty Burn Finisher! - However this is an exercise I frequently see being performed incorrectly. - Here’s a few Quick Tips to help you get that Bootay Burning 🍑🔥 - 🙅🏻‍♀️ DON’T 🙅🏻‍♀️ 👎🏻 Turn Toes Out 👎🏻 Let Knees Cave In 👎🏻 Bent Knees Forward 👎🏻 Lose Tension In Band - 💁🏻‍♀️ DO 💁🏻‍♀️ 👍🏻 Keep Toes Straight 👍🏻 Push Knees Out 👍🏻 Straight Shins, Hips Back 👍🏻 Keep Tension In Band - Also note, these can either be done back & forth, or for several steps each side... personally I prefer back & forth, but both work great! - If you’ve been doing these incorrectly, then when you nail your technique for the first time... you’ll definitely know about it & your Glute Medius will be screaming at you! - 🗣👭 TAG YOUR BOOTY BUDDY who you want to take for a Long Lateral Banded Walks On The Beach 🧡 - FOLLOW 👉🏻 @glute.guru 👈🏻 for more Booty Tips & Tricks 🕺🏻🍑 - #GluteGuru  #BuildingBetterBootys  #gluteactivation  #bootybuilding  #gluteworkout 
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📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪 💥@body.fitness_gym
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📌If you want shoutout, text me in DM📥🔥🔥
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#bodyfitnessgym
#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym  #photooftheday #physique #exercisejust #bodybuilder gym insta
🔥🔥🔥 ⚊ 📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪 💥@body.fitness_gym ⚊ 📌If you want shoutout, text me in DM📥🔥🔥 . . #bodyfitnessgym  #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #squat  #gym  #photooftheday  #physique  #exercisejust  #bodybuilder  gym insta
Günaydın! 🙌🏻 Yine erken kalkıp yol aldım 👻 07.30 kalktım, 08.00da spora başladım. (Evimle spor salonumun dipdibe olması zaman anlamında çok iyi) Bugün bacak günüydü, Bacak günüm 5 dk ısınma + 45 dk antreman + esneme şeklinde. Antreman sonrası kahvaltım en sevdiğim omlet oldu. 👉🏻 4 yumurta beyazı, kekik, zeytin, 2.5yk yulaf, süt 🤭 11.30da dersim var, şanslıyım ki üniversitem yürüyerek 15dk uzaklıkta 😁#postworkout #postlegday #legday #getupworkout #sagliklibeslenme #saglikliyasam #feedyourmuscles #womanbodybuilding #bootybuilding #healthylifestyle #squatlover #kahvalti #antreman #erkenkalkanyolalır #fitness #fitbeslenme #fitgirl #gym #protein #feedyourbooty
Günaydın! 🙌🏻 Yine erken kalkıp yol aldım 👻 07.30 kalktım, 08.00da spora başladım. (Evimle spor salonumun dipdibe olması zaman anlamında çok iyi) Bugün bacak günüydü, Bacak günüm 5 dk ısınma + 45 dk antreman + esneme şeklinde. Antreman sonrası kahvaltım en sevdiğim omlet oldu. 👉🏻 4 yumurta beyazı, kekik, zeytin, 2.5yk yulaf, süt 🤭 11.30da dersim var, şanslıyım ki üniversitem yürüyerek 15dk uzaklıkta 😁#postworkout  #postlegday  #legday  #getupworkout  #sagliklibeslenme  #saglikliyasam  #feedyourmuscles  #womanbodybuilding  #bootybuilding  #healthylifestyle  #squatlover  #kahvalti  #antreman  #erkenkalkanyolalır  #fitness  #fitbeslenme  #fitgirl  #gym  #protein  #feedyourbooty 
❗️Leg Sleiii❗️ on a Tuesday! (Swipe left 👉🏻) 🍑 •
1️⃣ Deep step ups: changed things up by stepping back and lunging vs. your regular step up. I felt these mostly in my hamstrings/glute but also in my quads. Holding 15lbs with these.
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2️⃣ Elevated heel RDLs: these definitely help isolate those hard to reach hamstrings. Great to help use less of your quads. • •
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#legday #legworkouts #bootygains #bootyworkouts #🍑 #Asian #gains
❗️Leg Sleiii❗️ on a Tuesday! (Swipe left 👉🏻) 🍑 • 1️⃣ Deep step ups: changed things up by stepping back and lunging vs. your regular step up. I felt these mostly in my hamstrings/glute but also in my quads. Holding 15lbs with these. • 2️⃣ Elevated heel RDLs: these definitely help isolate those hard to reach hamstrings. Great to help use less of your quads. • • • #legday  #legworkouts  #bootygains  #bootyworkouts  #🍑 #Asian  #gains