Spring boot camp sign ups are open!! Wahoo!
This spring you get your choice of live online or in person boot camps (or both!) to help you unleash your most powerful, on fire, confident self!
Classes are limited to 12 people, so head over to our website to claim your spot & bonus wellness resources now, you powerhouse!
Oh happy day is RIGHT! ☀️In 1 week, 10, that’s right 10 amazing❤️❤️ boot-campers are going to crush some serious goals!!! 💪🏻🙌🏻I am so excited to see these busy ladies who decided to put themselves first🥇 for 30 min a day, learn some new eating habits ( no dumb diet) and have committed to push through ALL the excuses!!! .
The next bootcamp, Spring Shape Up 🌸starts 3/26! Make sure you message me for a spot!! It’s already starting to fill up!!!! All levels can do these workouts💪🏻
Don't think you can have a fit and toned body by just losing weight and not building muscle.. building muscle will shape your body and protect it...
If you want to get started, please come to our #grouptraining on Sundays, 11 o' clock, @24hourfitness in Falls Church, VA... @jusw8_fitness will be your #personaltrainer , showing you how you can actually train yourself through proper #strengthtraining ! DON'T BE SHY! IT'S FUN!! 💪🏾😊 Please send @jusw8_fitness a DM for prices! First #training is always free! 😁🤙🏾 ~~~~~~~~~~~~~~~~~~~
Make sure you also follow our female #trainer , aka your #BootyTrainer @cre8u_fitness .. she'll be in Falls Church in May this year. If you want to train with her, be ready!!! 🤸🏾🤹🏾😊🤙🏾
... props to @annika_eiben for getting through this circuit training with @cre8u_fitness today, even after getting rid of her wisdom teeth.. that girl is amazing and always working hard!! 💪🏾💪🏾
This group right here did everything that we asked of them. They are bringing home medals, memories, and a lot of life lessons that will follow them throughout their lives. We have two young men headed to the Youth Pan American Championships in Colombia 🇨🇴 (@ryangrimsland and @mad_lifts_15 ), and I believe we represented our sponsors, fellow gym family, and fans with dignity in a way that would make you all proud. Love this team, and everyone that supports them (families, friends, sponsors, and everyone else)! Now two weeks until AO 1 at the Arnold!
Check out our new Website at ==> www.leanfitnesssystems.com for the FREE Seminar Schedule and Free Articles, or Check us out for a FREE Week by emailing us at Leanfitnesssystems@gmail.com or DM us on here.
We appreciate you guys liking these videos, so feel free to ask questions and comment. #tfwwinstonsalem#coreworkout#fitness#bootcampworkout#leanfitness#mashelite @lewisvilleclemmons
@intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness
#nikeweightlifting#athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition#wodfitters @wodfitters
Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop.
Every Monday, Wednesday, and Friday at Body Garage Sasssine
Come join our next Bootcamp starting next week! The ladies (some not shown and hubbies that joined at home) have lost collectively close to 100 in and lbs!! I stress that it’s not about the number on the scale it’s about how you feel and that you are getting stronger! Seeing these results is exciting! We are offering this bootcamp online if are not local to AZ so join us as we begin next week! February 26th! #onlinebootcamp#strongertogether#bootcampworkout#bootcamp#strongwomen
Come join these ladies starting next week for the next Bootcamp! These ladies (some not shown) have lost collectively close to 100 inches and lbs!! I stress that it’s not about the number on the scale it’s about how you feel and that you are getting stronger! Seeing these results is exciting! We are offering this bootcamp online if are not local to AZ so join us as we begin next week! February 26th! #onlinebootcamp#strongertogether#bootcampworkout#bootcampladies
Did you hear? Our NEW Black Basics 2-pack is now LIVE!! I don’t like to play favorites.. but our black headbands are probably the ones I wear the most out of all of them! They are so soft and stretchy which makes them perfect for working out and for everyday wear! Go snag yourself a 2-pack and find out why everyone loves them SO much! Follow the link in our bio to purchase!