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Itโ€™s not too early to get excited for our SPRING & SUMMER Bootcamp!
Spread the word about this amazing program and come join Coach Tavia!
@crossfitvernon #springiscomingsoon๐ŸŒธ #coachtavia #bootcamp #crossfitbootcamp
Lots of fun being part #Novemberproject s early morning boot camp being led by my sister! They did all my suggestions in the warm up via instagram live๐Ÿ˜‚ ....hope you enjoyed your frog jumps ๐Ÿ˜‚๐Ÿธ
#connectingwithhongkong #connectingwithwigan #novemberproject #bootcamp #outdoorbootcamp #frogjumps #instagramlive #jsbefit #jsbefitphysio #personaltraining #personaltrainer #physio #physiotherapy @bfitandfabulous @sarah19011983
When youโ€™re a full-stack developer but still want to give credit to...everyone. #programmerhumor #programmer #bootcamp #humor โ€ข
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#developer #software #coding #html #programmer #javascript #programming #webdesign #computerscience #php #webdeveloper #technology #tech #coder #java #css #web #jobs #career #webdevelopment #grind #careergoals #programmers  #neverstopexploring #softwareengineering #job
When youโ€™re a full-stack developer but still want to give credit to...everyone. #programmerhumor  #programmer  #bootcamp  #humor  โ€ข โ€ข โ€ข โ€ข โ€ข #developer  #software  #coding  #html  #programmer  #javascript  #programming  #webdesign  #computerscience  #php  #webdeveloper  #technology  #tech  #coder  #java  #css  #web  #jobs  #career  #webdevelopment  #grind  #careergoals  #programmers  #neverstopexploring  #softwareengineering  #job 
#today 
#seeyou 
Repost @swdythebronx
by @media.repost:
Throw some flavor on your Tuesday and come dance on 2 with us! #sweetwaterdanceandyoga #swdy #swdyrocks #swdythebronx #bronx #southbronx #yoga #dance #bootcamp #pole #workshop #roots&rivers
#vinyasa #hotyoga #hot60yoga #introlevelpole #bootcamp #pilates #hotpilates #barre #tamborgroove #tamborteapia #hot90yoga #salsa #salsaon2 #yogaenespanol #yogainspanish #Tuesday
Lots of fun being part #Novemberproject s early morning boot camp being led by my sister! They did all my suggestions in the warm up via instagram live๐Ÿ˜‚ ....hope you enjoyed your frog jumps ๐Ÿ˜‚๐Ÿธ
#connectingwithhongkong #connectingwithwigan #novemberproject #bootcamp #outdoorbootcamp #frogjumps #instagramlive #jsbefit #jsbefitphysio #personaltraining #personaltrainer #physio #physiotherapy @bfitandfabulous @sarah19011983
You can read all the books in the world to improve your mindset.  However, unless you surround yourself with individuals that support what you are trying to achieve, the odds of success are much lower.
#mindset
#supportteam
#whoisinyourcircle
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#personaltrainer #businessowner #motivation #decisions #inspire #fitness #fitnessentrepreneur #fitnessinspiration #vision #grind #5280fitness #believe #mommyfitness #5280 #denver #colorado #westminster #gym๐Ÿ’ช #bootcamp #drive #success
You can read all the books in the world to improve your mindset. However, unless you surround yourself with individuals that support what you are trying to achieve, the odds of success are much lower. #mindset  #supportteam  #whoisinyourcircle  .. .. .. .. #personaltrainer  #businessowner  #motivation  #decisions  #inspire  #fitness  #fitnessentrepreneur  #fitnessinspiration  #vision  #grind  #5280fitness  #believe  #mommyfitness  #5280  #denver  #colorado  #westminster  #gym ๐Ÿ’ช #bootcamp  #drive  #success 
Mid-chuckle ๐Ÿ˜†, but feeling strong ๐Ÿ’ช๐Ÿป. (uneven legs and all)
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I had a fun morning playing around in the studio @citydancecorps before classes. This is what happens when I try not to smile and/or try to sit still. ๐ŸŒช๐Ÿ•ด๐Ÿป
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#fitness #fit #dance #class #bootcamp #ballet #contemporary #strong #strength #flexibility #health #goals #toronto #lululemon #cdc
Try these AB ๐Ÿ†Ž STACKING ROUTINES Comment โ€œ๐Ÿ™Œ๐Ÿพโ€! If you like this video do I can keep them coming!!! 3๏ธโƒฃ0๏ธโƒฃ Secs Each โ–ถ๏ธ Try 3-5 Sets!!!! ๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Targets Abs โœ… Targets Arms
โœ… Targets Legs 
1๏ธโƒฃ Arm Alternating Leg Crunch
2๏ธโƒฃ Same as 1๏ธโƒฃ just in a push up position 
3๏ธโƒฃ Same arm same leg side crunches 
4๏ธโƒฃ and reverse reverse!!! ๐Ÿ”€๐Ÿ” Letโ€™s get it!!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ send me progress pics if you want me to show you off!!!
Or COME SEE ME ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ“7๏ธโƒฃ1๏ธโƒฃ9๏ธโƒฃ0๏ธโƒฃ S. Sweetwater Rd. #LithiaSprings Ga. Boot Camp Tomorrow ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ•นFor Virtual Training, Meal Plans and Boot Camp Registration โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Visit my Website: ๐Ÿ’ป Www.TrionasFitN5.Com โœ…
๐Ÿ’ฅ #BootCamp Wednesday @ 6:15-7PM and Saturday 10-10:45AM Sign ๐Ÿ†™  to be added to my email list for Freebies and exclusive offers DM me your email ๐Ÿ˜‹ I got yโ€™all newbies ๐Ÿ™Œ๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#LillyMadeMeDoIt #TrionasFitn5 #gluteboot #trionasfitn5 #workworkdontstop #fitness #vegan #veganbooty #workoutsbytri #gymowner #lithiaspringsbootcamp #douglasvilletrainer #abs
#MotivationalMonday 
#Workout
Try these AB ๐Ÿ†Ž STACKING ROUTINES Comment โ€œ๐Ÿ™Œ๐Ÿพโ€! If you like this video do I can keep them coming!!! 3๏ธโƒฃ0๏ธโƒฃ Secs Each โ–ถ๏ธ Try 3-5 Sets!!!! ๐Ÿ”ฅ๐Ÿ”ฅ โœ… Targets Abs โœ… Targets Arms โœ… Targets Legs 1๏ธโƒฃ Arm Alternating Leg Crunch 2๏ธโƒฃ Same as 1๏ธโƒฃ just in a push up position 3๏ธโƒฃ Same arm same leg side crunches 4๏ธโƒฃ and reverse reverse!!! ๐Ÿ”€๐Ÿ” Letโ€™s get it!!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ send me progress pics if you want me to show you off!!! Or COME SEE ME ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ“7๏ธโƒฃ1๏ธโƒฃ9๏ธโƒฃ0๏ธโƒฃ S. Sweetwater Rd. #LithiaSprings  Ga. Boot Camp Tomorrow ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ•นFor Virtual Training, Meal Plans and Boot Camp Registration โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Visit my Website: ๐Ÿ’ป Www.TrionasFitN5.Com โœ… ๐Ÿ’ฅ #BootCamp  Wednesday @ 6:15-7PM and Saturday 10-10:45AM Sign ๐Ÿ†™ to be added to my email list for Freebies and exclusive offers DM me your email ๐Ÿ˜‹ I got yโ€™all newbies ๐Ÿ™Œ๐Ÿพ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #LillyMadeMeDoIt  #TrionasFitn5  #gluteboot  #trionasfitn5  #workworkdontstop  #fitness  #vegan  #veganbooty  #workoutsbytri  #gymowner  #lithiaspringsbootcamp  #douglasvilletrainer  #abs  #MotivationalMonday  #Workout 
SA SKILLS: Add movement into your work day, follow along with a few rounds of Sun Salutations. Research shows that just performing Sun Salutations can improve cardiovascular conditioning, prevent fatigue, promote calmness and relaxation and provide a range of other mental and physical benefits. #sunsalutations #RISEwithSA #sportsacademyhq #active #groupfitness #fit #exercise #allout #health #indoorcycling #bootcamp #kickboxing #yoga #bodysculpting #dance #thousandoaks #beginners #trysomethingnew #studio
SA SKILLS: Add movement into your work day, follow along with a few rounds of Sun Salutations. Research shows that just performing Sun Salutations can improve cardiovascular conditioning, prevent fatigue, promote calmness and relaxation and provide a range of other mental and physical benefits. #sunsalutations  #RISEwithSA  #sportsacademyhq  #active  #groupfitness  #fit  #exercise  #allout  #health  #indoorcycling  #bootcamp  #kickboxing  #yoga  #bodysculpting  #dance  #thousandoaks  #beginners  #trysomethingnew  #studio 
Look at those faces WE LOVE THE BURN THE PUMP WAS REAL WHOOT WHOOT WAY TO EAT TRUFIT WARRIORS YALL SMASHED BODY ASSAULT LEGZILLA 7 DIFFERENT CHALLENGING-LEG EXERCISES X ABS X GROUP CARDIO WHAT A RUSH!!! ๐Ÿ’ฅJOIN US TODAY 630PM AT TRUFIT WARRIORS FITNESS CENTER FOR BODY ASSAULT CHEST N TRICEPS WE GETTING FIT, HEALTHY AND BACK INTO THOSE OLD JEANS AGAIN COME JOIN US NEW YEAR NEW OPPORTUNITY NEW YOU 
MONDAY 4AM & 630PM 
TUESDAY 4AM & 630PM 
WEDNESDAY 4AM & 630PM 
THURSDAY 4AM & 630PM 
FRIDAY 4AM & 7PM 
SATURDAY 10AM 
SUNDAY - closed thank yโ€™all!! $25 unlimited 4AM or 630PM OR $70 unlimited 4AM & 630PM $70 package INCLUDES A SHAKE OR TEA WITH YOUR SESSION A $200 value on nutrition. LETS DO THIS THE TRUFIT WARRIORS WAY TOGETHER! #EZDAY #certifiedPERSONALTRAINER #certifiedgroupfitnessinstructor #safitness #fitcamps #bootcamp #groupfitness #yourpace #mymotivation #OURSUCCESS #trufitwarriorsfitnesscenter #trufitwarriors
Look at those faces WE LOVE THE BURN THE PUMP WAS REAL WHOOT WHOOT WAY TO EAT TRUFIT WARRIORS YALL SMASHED BODY ASSAULT LEGZILLA 7 DIFFERENT CHALLENGING-LEG EXERCISES X ABS X GROUP CARDIO WHAT A RUSH!!! ๐Ÿ’ฅJOIN US TODAY 630PM AT TRUFIT WARRIORS FITNESS CENTER FOR BODY ASSAULT CHEST N TRICEPS WE GETTING FIT, HEALTHY AND BACK INTO THOSE OLD JEANS AGAIN COME JOIN US NEW YEAR NEW OPPORTUNITY NEW YOU MONDAY 4AM & 630PM TUESDAY 4AM & 630PM WEDNESDAY 4AM & 630PM THURSDAY 4AM & 630PM FRIDAY 4AM & 7PM SATURDAY 10AM SUNDAY - closed thank yโ€™all!! $25 unlimited 4AM or 630PM OR $70 unlimited 4AM & 630PM $70 package INCLUDES A SHAKE OR TEA WITH YOUR SESSION A $200 value on nutrition. LETS DO THIS THE TRUFIT WARRIORS WAY TOGETHER! #EZDAY  #certifiedPERSONALTRAINER  #certifiedgroupfitnessinstructor  #safitness  #fitcamps  #bootcamp  #groupfitness  #yourpace  #mymotivation  #OURSUCCESS  #trufitwarriorsfitnesscenter  #trufitwarriors 
๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถI hear the birds
When they're singing
I hear the sirens
When they're ringing
But I can't take my mind off of you
A thousand words, pouring out
The distance of over there
Is moving on and out
You said it'd be alright ๐ŸŽถ๐Ÿ’‹๐ŸŽถ #fitgirls #fitness #fitnessmotivation #fit #instagramfitness #fitnessjourney #fitnesslifestyle #fitchick #fitnessbody #fitnesslifestyle #fitnessgoal #legs #legsfordays #leanbody #muscles  #training #gains #bootcamp #strongereveryday #dedication #motivated #igfitness #igfitfam #fitfam  #selfie #love #music โ™ฅ๏ธ
๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถI hear the birds When they're singing I hear the sirens When they're ringing But I can't take my mind off of you A thousand words, pouring out The distance of over there Is moving on and out You said it'd be alright ๐ŸŽถ๐Ÿ’‹๐ŸŽถ #fitgirls  #fitness  #fitnessmotivation  #fit  #instagramfitness  #fitnessjourney  #fitnesslifestyle  #fitchick  #fitnessbody  #fitnesslifestyle  #fitnessgoal  #legs  #legsfordays  #leanbody  #muscles  #training  #gains  #bootcamp  #strongereveryday  #dedication  #motivated  #igfitness  #igfitfam  #fitfam  #selfie  #love  #music  โ™ฅ๏ธ
Ale-Alejandro Ale-Alejandro! .
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#LOVE
Ale-Alejandro Ale-Alejandro! . . . . #LOVE 
Iโ€™m digging this early glimpse of spring weather. Once the warmth comes you guys know what that means, right? Outdoor workouts are coming back!
Iโ€™m digging this early glimpse of spring weather. Once the warmth comes you guys know what that means, right? Outdoor workouts are coming back!
C1 D30 โœ…
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Cycle 1 COMPLETED!!
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Last day of the first cycle was:
๐Ÿ”ธstrength workout
๐Ÿ”ธM1 - oat and raisins muffin
๐Ÿ”ธM2 - frittata
๐Ÿ”ธS1 - apple and peanut butter
๐Ÿ”ธM3 - chicken jalfrezi
๐Ÿ”ธS2 - protein yogurt
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#bbgcommunity #kaylasarmy #myjourney #healthymeals #cleaneating #fooddiary #leanin15 #90daysssplan #lowcarb #healthyeating #bootcamp #fitness #strongnotskinny #ministrydoesfitness #bestsbootcamp #hiit #cardio #bootcamp #90daysssplan #cycle1 #90dayssscycle1 #fooddiary
C1 D30 โœ… . . Cycle 1 COMPLETED!! . . Last day of the first cycle was: ๐Ÿ”ธstrength workout ๐Ÿ”ธM1 - oat and raisins muffin ๐Ÿ”ธM2 - frittata ๐Ÿ”ธS1 - apple and peanut butter ๐Ÿ”ธM3 - chicken jalfrezi ๐Ÿ”ธS2 - protein yogurt . . #bbgcommunity  #kaylasarmy  #myjourney  #healthymeals  #cleaneating  #fooddiary  #leanin15  #90daysssplan  #lowcarb  #healthyeating  #bootcamp  #fitness  #strongnotskinny  #ministrydoesfitness  #bestsbootcamp  #hiit  #cardio  #bootcamp  #90daysssplan  #cycle1  #90dayssscycle1  #fooddiary 
Havenโ€™t had that great start to 2018, Itโ€™s not too late, weโ€™re taking applications for Bootcamp #004 now!  #noexcuses #bethelion #crossfitmanaia #bootcamp #couchtocrossfit #youareworthit
Desire for competition with a side of sweat. 
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Kickoff your weekend the right way with us on Saturdayโ€™s at 11:00AM ๐Ÿ˜…โšฝ๏ธ
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Click the link in our bio to register โ˜‘๏ธ #SoccerShape #MakingFunOfFitness #Gamification #TrainLikeAPro
Desire for competition with a side of sweat. _____________________________________________________________ Kickoff your weekend the right way with us on Saturdayโ€™s at 11:00AM ๐Ÿ˜…โšฝ๏ธ _____________________________________________________________ Click the link in our bio to register โ˜‘๏ธ #SoccerShape  #MakingFunOfFitness  #Gamification  #TrainLikeAPro 
By @mshollywood4eva_187fitness Happy Tuesday Oatmeal is so delicious m more when u leave them overnight with Almond Milk and cinnamon 1.oatmeal contain both soluble and insoluble fiber 2. Oats make an easy, balanced breakfast 3. Oats provide important minerals 4. Oats are naturally gluten-free 5. Oats could help you control your weight ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @187fitness thank you for the nutritional education on health n fitness ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช #allwedoishardwork #team187fitness #vamoalmambo #187fitness #fitness #focused #washingtonheights #manhattan #nyc #bootcamp #fitspiration #fitness #strong #goals #fit #gym #gymaddict #grind #crosstraining #personaltraining
By @mshollywood4eva_187fitness Happy Tuesday Oatmeal is so delicious m more when u leave them overnight with Almond Milk and cinnamon 1.oatmeal contain both soluble and insoluble fiber 2. Oats make an easy, balanced breakfast 3. Oats provide important minerals 4. Oats are naturally gluten-free 5. Oats could help you control your weight ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @187fitness thank you for the nutritional education on health n fitness ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช #allwedoishardwork  #team187fitness  #vamoalmambo  #187fitness  #fitness  #focused  #washingtonheights  #manhattan  #nyc  #bootcamp  #fitspiration  #fitness  #strong  #goals  #fit  #gym  #gymaddict  #grind  #crosstraining  #personaltraining 
This is the LAST WEEK to take advantage of pre-registration pricing!! Contact us to get signed up for our 8-week fitness program, ignite360ยฐ, if you havenโ€™t signed up yet. Begins Sat, March 3 - donโ€™t miss out! Tag or share with your friends to remind them!
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#Repost @dedicated_strength
ใƒปใƒปใƒป
Pre-register for one of our next 3 groups in our 8-week fitness program ๐Ÿ”ฅ ignite360ยฐ๐Ÿ”ฅ today or tomorrow and take $15 off registration!! More details below ๐Ÿ‘‡๐Ÿป
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๐Ÿ‹๐Ÿผโ€โ™€๏ธ Work your entire body with our 360ยฐ, calorie-scorching, fat-blasting, sweat-inducing, muscle-building, toning and strengthening HIIT circuit class!
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๐Ÿ’ช๐Ÿป Build Muscle - Improve Strength - Increase Stamina - Blast Away Body Fat - Develop Healthy Eating Habits
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๐Ÿ‘Œ๐Ÿป This program is tailored for ALL fitness levels, & provides that extra knowledge, support, motivation & accountability we all need!
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WHAT'S INCLUDED?
๐Ÿ‘‰๐Ÿป Currently just $155 to join (reg price $170)
๐Ÿ‹๐Ÿผโ€โ™€๏ธ 3 1-hour classes per week for 2 months
๐Ÿฑ Customized, realistic & fulfilling meal plan & nutritional guidance
โš–๏ธ Monthly @inbodyusa body composition weigh-ins ๐Ÿ‘ฏ Access to our private online group for additional support, guidance, recipe swapping, etc.
๐Ÿƒ๐Ÿผ Discounted drop-in price of $5/class for any additional classes outside of your schedule
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CLASS SCHED OPTIONS:
a) Mons & Weds @ 5:45P & Sats @ 7A
b) Mons & Weds @ 7P & Sats @ 8:15A
c) Tues & Thurs @ 7P & Sats @ 8:15A
. . . . . . .
๐Ÿ† Whatโ€™s better than getting healthy? Getting paid to do it, of course!! The following prize incentives for the top three challengers that lose the most body fat will be awarded:
โ€ข $100 - $250 in ๐Ÿ’ฐCASH ๐Ÿ’ฐ from our awesome sponsor @tc1gel <<<AND>>>
โ€ข 15% - 50% off their next challenge here at @dedicated_strength
This is the LAST WEEK to take advantage of pre-registration pricing!! Contact us to get signed up for our 8-week fitness program, ignite360ยฐ, if you havenโ€™t signed up yet. Begins Sat, March 3 - donโ€™t miss out! Tag or share with your friends to remind them! . #Repost  @dedicated_strength ใƒปใƒปใƒป Pre-register for one of our next 3 groups in our 8-week fitness program ๐Ÿ”ฅ ignite360ยฐ๐Ÿ”ฅ today or tomorrow and take $15 off registration!! More details below ๐Ÿ‘‡๐Ÿป . . . . . . ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Work your entire body with our 360ยฐ, calorie-scorching, fat-blasting, sweat-inducing, muscle-building, toning and strengthening HIIT circuit class! . ๐Ÿ’ช๐Ÿป Build Muscle - Improve Strength - Increase Stamina - Blast Away Body Fat - Develop Healthy Eating Habits . ๐Ÿ‘Œ๐Ÿป This program is tailored for ALL fitness levels, & provides that extra knowledge, support, motivation & accountability we all need! . . . . . . . WHAT'S INCLUDED? ๐Ÿ‘‰๐Ÿป Currently just $155 to join (reg price $170) ๐Ÿ‹๐Ÿผโ€โ™€๏ธ 3 1-hour classes per week for 2 months ๐Ÿฑ Customized, realistic & fulfilling meal plan & nutritional guidance โš–๏ธ Monthly @inbodyusa body composition weigh-ins ๐Ÿ‘ฏ Access to our private online group for additional support, guidance, recipe swapping, etc. ๐Ÿƒ๐Ÿผ Discounted drop-in price of $5/class for any additional classes outside of your schedule . CLASS SCHED OPTIONS: a) Mons & Weds @ 5:45P & Sats @ 7A b) Mons & Weds @ 7P & Sats @ 8:15A c) Tues & Thurs @ 7P & Sats @ 8:15A . . . . . . . ๐Ÿ† Whatโ€™s better than getting healthy? Getting paid to do it, of course!! The following prize incentives for the top three challengers that lose the most body fat will be awarded: โ€ข $100 - $250 in ๐Ÿ’ฐCASH ๐Ÿ’ฐ from our awesome sponsor @tc1gel <<>> โ€ข 15% - 50% off their next challenge here at @dedicated_strength
Woohoo Work It Wednesday!!! Who is ready to step into their power and take control of their health? 
Donโ€™t let another Monday go by, donโ€™t wait for another Monday to start. Stop waiting for tomorrow to come. Decided today that you are worthy of putting you first.
#free #fitness #cairns #fnq #community #fitness #bootcamp #exercise #mumsandbubsfitness #familyfriendly #health #strength #power #muscles
โš“It's Official She's a Sailorโš“ #NavyBound #NavyGirl #BootCamp #ProundMom #ProudUncle #Family
Bit of a #TransformationTuesday for you all! Longer hair, more chest candy, a crow instead of hash marks...but the same ole cheesy grin as day 1 ๐Ÿ˜‚๐Ÿ˜ฌ did you know girls donโ€™t have to cut their hair in boot camp anymore?? Would have been nice back then with my fluffy head ๐Ÿฆ 
#navyfresh #militaryfresh #dresswhites #bootcamp #neckerchief #sailor #womeninthenavy
๐ŸŒงRain or shine the after work ladies bring it! ๐Ÿ’ƒ๐Ÿ‘Š @san0581 rockin the South Oakville Fit Body gear! 
#hiitworkout #fitwomen #afterburn #squats #weights #burpees #booty #bootcamp #motivation #energy #support #accountability #achieve #goals #workit #weightloss #getfit #gettoned #instafitness #southoakville #oakvillemoms #oakville #sofbbc
G-Amp love creating new relationships and supporting the community. We're SO excited to partner with MK5K and the The Mary Kay Foundation to eliminate cancer and end domestic abuse.

Join us for the MK5K - Corona - Team Dream Achievers on Sunday, April 22 at 7:30am-10am at Eastvale Community Park!
Our team is open to all! Message us for details on how to join. 5k and 10k options are available AND they're the same price! 
This event is also sponsored by The 100 Mile Club, so come out with the family and earn some miles!

951-218-5883 โ˜Ž๏ธ
Info@gampfitnesscamp.com
www.gampfitnesscamp.com
#gampfitnesscamp #bootcamp #fitness #gafc #free3daytrial
G-Amp love creating new relationships and supporting the community. We're SO excited to partner with MK5K and the The Mary Kay Foundation to eliminate cancer and end domestic abuse. Join us for the MK5K - Corona - Team Dream Achievers on Sunday, April 22 at 7:30am-10am at Eastvale Community Park! Our team is open to all! Message us for details on how to join. 5k and 10k options are available AND they're the same price! This event is also sponsored by The 100 Mile Club, so come out with the family and earn some miles! 951-218-5883 โ˜Ž๏ธ Info@gampfitnesscamp.com www.gampfitnesscamp.com #gampfitnesscamp  #bootcamp  #fitness  #gafc  #free3daytrial 
Alright ladies. Itโ€™s time to get my stomach in-check, so Iโ€™m getting on track with @flattummycoโ€™s Tummy Bootcamp. They have 20% OFF right now, so it was basically the perfect time to get in on it. I grabbed their Flat Tummy Shake meal replacement, cause I really wanna move these last few LBS. I checked out the instructions and itโ€™s pretty simple, just one Shake a day during the week - easy enough for me. The reviews from women on their Shake program have been pretty positive, so Iโ€™m excited to see my results. Tummy Bootcamp - get at me! If you wanna do it with me, be sure to check them out while their sale is still on! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ link in bio @flattummyco #flattummyco #fit #ad #bootcamp
Alright ladies. Itโ€™s time to get my stomach in-check, so Iโ€™m getting on track with @flattummycoโ€™s Tummy Bootcamp. They have 20% OFF right now, so it was basically the perfect time to get in on it. I grabbed their Flat Tummy Shake meal replacement, cause I really wanna move these last few LBS. I checked out the instructions and itโ€™s pretty simple, just one Shake a day during the week - easy enough for me. The reviews from women on their Shake program have been pretty positive, so Iโ€™m excited to see my results. Tummy Bootcamp - get at me! If you wanna do it with me, be sure to check them out while their sale is still on! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ link in bio @flattummyco #flattummyco  #fit  #ad  #bootcamp 
This morning the Fit Campers wanted boxing ๐ŸฅŠ They got it alright, along with lots of stairs๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜Ž#fitcamp #idofitcamp #outdoorfitness #qldfit #brisbanefitness #fitBrisbane #brisbane #fitspo #fitcampnation #brisbanelovesyourbusiness #fitandhealthy_aus #visitbrisbane #thisisqueensland #fitorgau #instafit #IanDavisPT #cardio #exercise #tone #shape #getfit #stayfit #bootcamp #corporatefitness
This morning the Fit Campers wanted boxing ๐ŸฅŠ They got it alright, along with lots of stairs๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜Ž#fitcamp  #idofitcamp  #outdoorfitness  #qldfit  #brisbanefitness  #fitBrisbane  #brisbane  #fitspo  #fitcampnation  #brisbanelovesyourbusiness  #fitandhealthy_aus  #visitbrisbane  #thisisqueensland  #fitorgau  #instafit  #IanDavisPT  #cardio  #exercise  #tone  #shape  #getfit  #stayfit  #bootcamp  #corporatefitness 
Getting ready for boot camp! We work hard and have fun doing it.

#fabfitfeb 
#warehousedistrict 
@reginaswarehousedistrict 
#bootcamp 
#jumprope 
#weights 
#upperbodyworkout 
#lowerbodyworkout 
#cardio 
#steelmacevalkyrie
#trainer
Womenโ€™s exclusive hump day session this morning was epic! Battle ropes, barbell cleans, dead ball slams and more! 
3 weeks until our next 8 week camp! Get ready! 
#strengthandconditioningcamp
Womenโ€™s exclusive hump day session this morning was epic! Battle ropes, barbell cleans, dead ball slams and more! 3 weeks until our next 8 week camp! Get ready! #strengthandconditioningcamp 
Favorite night of the week! #bootcamp #fitness #girlwholift
Nothing but good vibes!! Never a dull moment!!!!! ๐Ÿ˜‚ Love my Stephanie!!! ๐Ÿค—
Nothing but good vibes!! Never a dull moment!!!!! ๐Ÿ˜‚ Love my Stephanie!!! ๐Ÿค—
8 days now till Financial Freedom Bootcamp
Testimonial video done, last Mastermind meeting tonight to dot the 'i's and cross the t's'
Then March 1st we start the process to help 1000 people get financially free this year..
This will be epic and change so many lives.
8 days now till Financial Freedom Bootcamp Testimonial video done, last Mastermind meeting tonight to dot the 'i's and cross the t's' Then March 1st we start the process to help 1000 people get financially free this year.. This will be epic and change so many lives.
You're one decision away from a completely different life โ˜๏ธ ---
----- GO GET IT!๐Ÿ’ฅ๐Ÿ‘Š------ .
#buildabooty - TABOOTY ๐Ÿ‘
- @ home The 15min Burner
- Tabooty Tuesday's - Discovery Park - 615p
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#bootybuilding #booty #bootybuilder #bootygoals #legday #workout #workouttime #workoutgoals #fitlife #fitfam #fitspo #fitness #bootcamp #gilbert
When the trainers get together and have fun...๐Ÿ˜œ๐Ÿ˜‰๐Ÿ˜†
Once you see results and get stronger, it becomes an addiction ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ’ฏ
#iconqueredfitness #goals #gains #workout #gym #fitness #motivation #muscle #weightlossjourney #weights #beastmode #personaltrainer #bootcamp #liftheavy #sweat #nopainnogain #getfit #hustle #instafit #knockout #deadlift #powerlifting #pullups #biceps
When the trainers get together and have fun...๐Ÿ˜œ๐Ÿ˜‰๐Ÿ˜† Once you see results and get stronger, it becomes an addiction ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ’ฏ #iconqueredfitness  #goals  #gains  #workout  #gym  #fitness  #motivation  #muscle  #weightlossjourney  #weights  #beastmode  #personaltrainer  #bootcamp  #liftheavy  #sweat  #nopainnogain  #getfit  #hustle  #instafit  #knockout  #deadlift  #powerlifting  #pullups  #biceps 
Reasons I Love My Job
_
Being a PT can be tough.. early mornings, late nights, inconsistent schedule. You lose time with family and friends, your training and health can even suffer as a result but thereโ€™s little things that happen each day that make it all worth it! 
_
Jane came to me lacking a bit of motivation and wanted a session to give her some new ideas and brush up on technique. Deadlifts were first. She said sheโ€™d been using the 15kg pre set barbell but used to be able to do 60kg. 10 mins later we had her doing 65kg for a double ๐Ÿ˜ฑTo see her excitement MADE MY DAY!
_
Seeing the little wins that mean so much to each individual is what makes being a PT so rewarding. Itโ€™s a pretty cool feeling knowing you just made someoneโ€™s day ๐Ÿ‘Œ๐Ÿป
Reasons I Love My Job _ Being a PT can be tough.. early mornings, late nights, inconsistent schedule. You lose time with family and friends, your training and health can even suffer as a result but thereโ€™s little things that happen each day that make it all worth it! _ Jane came to me lacking a bit of motivation and wanted a session to give her some new ideas and brush up on technique. Deadlifts were first. She said sheโ€™d been using the 15kg pre set barbell but used to be able to do 60kg. 10 mins later we had her doing 65kg for a double ๐Ÿ˜ฑTo see her excitement MADE MY DAY! _ Seeing the little wins that mean so much to each individual is what makes being a PT so rewarding. Itโ€™s a pretty cool feeling knowing you just made someoneโ€™s day ๐Ÿ‘Œ๐Ÿป
Ladies and gentlemen join us in welcoming @zainab.ayubi to team Muller Fitness Training- Welcome champ! .
.

Over the next 16 weeks Zaiโ€™s goal is to gain strength, put on lean muscle mass while dropping body fat- sheโ€™s already made massive strides within her first 1.5 weeks on her program. .
.

We are extremely excited to see what this lovely lady accomplishes over the next 16 weeks #watchthisspace
Ladies and gentlemen join us in welcoming @zainab.ayubi to team Muller Fitness Training- Welcome champ! . . Over the next 16 weeks Zaiโ€™s goal is to gain strength, put on lean muscle mass while dropping body fat- sheโ€™s already made massive strides within her first 1.5 weeks on her program. . . We are extremely excited to see what this lovely lady accomplishes over the next 16 weeks #watchthisspace 
Past 4 days Bootcamp have been a killer ๐Ÿ’ฆ @cnlbootcamps but I I love it ๐Ÿ˜ #bootcamp #fitness
Past 4 days Bootcamp have been a killer ๐Ÿ’ฆ @cnlbootcamps but I I love it ๐Ÿ˜ #bootcamp  #fitness 
๐ŸŽน๐ŸŽถ๐ŸŽถTonight there's fallen angels and they're waiting for us down in the street
Tonight there's calling strangers
Hear them crying in defeat
Let them go, let them go, let them go
Do their dances of the dead, ๐ŸŽถ๐ŸŽถ๐ŸŽถ. I know the song ?!!. ๐Ÿ˜. ๐ŸŽถ #fitgirls #fitness #fitnessmotivation #fit #instagramfitness #fitnessjourney #fitnesslifestyle #fitchick #fitnessbody #fitnesslifestyle #fitnessgoal #legs #legsfordays #leanbody #muscles  #training #gains #bootcamp #strongereveryday #dedication #motivated #igfitness #igfitfam #fitfam  #selfie #love #music โ™ฅ๏ธ
๐ŸŽน๐ŸŽถ๐ŸŽถTonight there's fallen angels and they're waiting for us down in the street Tonight there's calling strangers Hear them crying in defeat Let them go, let them go, let them go Do their dances of the dead, ๐ŸŽถ๐ŸŽถ๐ŸŽถ. I know the song ?!!. ๐Ÿ˜. ๐ŸŽถ #fitgirls  #fitness  #fitnessmotivation  #fit  #instagramfitness  #fitnessjourney  #fitnesslifestyle  #fitchick  #fitnessbody  #fitnesslifestyle  #fitnessgoal  #legs  #legsfordays  #leanbody  #muscles  #training  #gains  #bootcamp  #strongereveryday  #dedication  #motivated  #igfitness  #igfitfam  #fitfam  #selfie  #love  #music  โ™ฅ๏ธ
GET ANGRY!! ๐Ÿ’ช๐Ÿฟ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿฟ
GET ANGRY!! ๐Ÿ’ช๐Ÿฟ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿฟ
Amazingly confident at being ourselves!! ๐Ÿ˜Ž #noshame #drippin in #finesse
Still not doing them right. Too shaky. Need more control & more focus during the exercises. #visualnotes
Still not doing them right. Too shaky. Need more control & more focus during the exercises. #visualnotes 
#goodmorning world ๐ŸŒŽ โ€ข Lets get it!
Positive vibes only! ๐Ÿ‘๐Ÿฟ @elisemonteforte โœ‹๐Ÿฟ๐Ÿ›‘ ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Positive vibes only! ๐Ÿ‘๐Ÿฟ @elisemonteforte โœ‹๐Ÿฟ๐Ÿ›‘ ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Ice in my veins! ๐Ÿ‘Š๐Ÿฟ
Ice in my veins! ๐Ÿ‘Š๐Ÿฟ
Just do it.
Just do it.
Change is calling for you. Embrace it! ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ฅ
Change is calling for you. Embrace it! ๐Ÿ‘Š๐Ÿฟ๐Ÿ’ฅ
Weโ€™re only human. We all go through โ€œitโ€, whatever โ€œitโ€ may be. But itโ€™s only temporary, shift your mindset and go after โ€œitโ€!!! โค๏ธ
Weโ€™re only human. We all go through โ€œitโ€, whatever โ€œitโ€ may be. But itโ€™s only temporary, shift your mindset and go after โ€œitโ€!!! โค๏ธ
We own the gym. Period. ๐Ÿค™๐Ÿฟ@wuben @lynnkass72 @cnobes  @sgaliana
We own the gym. Period. ๐Ÿค™๐Ÿฟ@wuben @lynnkass72 @cnobes @sgaliana
What else
What else
One day at a time with proper guidance. ๐Ÿ‘๐Ÿฟ
One day at a time with proper guidance. ๐Ÿ‘๐Ÿฟ