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Who is keen for some Hang Time tomorrow? ⛷🏂 💥 6:15am MetaFIT (Altona)
💥 9:20am MetaFIT (W'town)
⚡ 10:00am MetaPWR (W'town) NEW CLASS
💥 7:00pm MetaFIT (W'town)
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BOOK AT www.hiityoufit.ptminder.com
OR via the PT MINDER app
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#monday #metafit #metapwr #funfitness #truehiit #power #strength #speed #agility #hiit #fitness #highintensityintervaltraining
#bodyweighttraining #resistancetraining #nogymrequired #activelifestyle #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #sweat #workout #groupfitness #Altona #Williamstown @hiityoufit
Who is keen for some Hang Time tomorrow? ⛷🏂 💥 6:15am MetaFIT (Altona) 💥 9:20am MetaFIT (W'town) ⚡ 10:00am MetaPWR (W'town) NEW CLASS 💥 7:00pm MetaFIT (W'town) . BOOK AT www.hiityoufit.ptminder.com OR via the PT MINDER app . . #monday  #metafit  #metapwr  #funfitness  #truehiit  #power  #strength  #speed  #agility  #hiit  #fitness  #highintensityintervaltraining  #bodyweighttraining  #resistancetraining  #nogymrequired  #activelifestyle  #childfriendly  #fitmums  #strongmums  #mumsandbubsfitness  #mumsandbubs  #sweat  #workout  #groupfitness  #Altona  #Williamstown  @hiityoufit
110 push-ups today the last 15 were these BW + 8 pound  fingertip push-ups bc my last set is not for fun but for #gainz 
#iearnmysleep
110 push-ups today the last 15 were these BW + 8 pound fingertip push-ups bc my last set is not for fun but for #gainz  #iearnmysleep 
What's better than a Planche?! ---
2 Planche's!! ---
@rix.official and @ape_barsparta are true masters of Calisthenics!
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#gravityfitness #parallettes #planche #calisthenics #calisthenicsmovement #bodyweighttraining #functionalfitness #functionaltraining #bodyweightgurus #bodyweightworkout #statichold #fitnessequipment #fitnessinspiration
Perspective

Pop! 
Throw & Receive

Importance of exploding power/energy but also being able to receive/take that. 
Very important aspect of enhancing performance for sports/martial arts & also all daily life. 
But often forgotten or ignored concept. 
Should talk about this more in depth in future with other video&photos.

Follow us
www.kaizenkorea.com
facebook.com/kaizenkorea

@acroyogakorea 
@kaizenkorea 
네이버블로그: 힘쎈요가선생 seedobe.blog.me
카톡:카이젠아크로요가
Perspective Pop! Throw & Receive Importance of exploding power/energy but also being able to receive/take that. Very important aspect of enhancing performance for sports/martial arts & also all daily life. But often forgotten or ignored concept. Should talk about this more in depth in future with other video&photos. Follow us www.kaizenkorea.com facebook.com/kaizenkorea @acroyogakorea @kaizenkorea 네이버블로그: 힘쎈요가선생 seedobe.blog.me 카톡:카이젠아크로요가
Simple shapes tikes a lot of practice and awareness. No wonder minimalism is so hard for us. Clear mind? You know what i mean?

#handstand #yoga #gymnastics #handstand365 #calisthenics #bodyweighttraining #gym #fitness #flexibility #inversion #puregym
That moment of been absolutely terrified of falling over the wall , but you get your one arm elbow lever 💪🏻💪🏻 🔸
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#elbowlever #lever #clontarf #seafront #calisthenics #calisthenicsgirls #calisthenicsaroundtheworld #calisthenicsworkout #califam #bodyweight #bodyweighttraining #bodyweightworkout #fitness #motivation #lovewhatyoudo #bedifferent #girlswholift #girlswhoworkout #fitfam #fitfamuk 💪🏻💪🏻💪🏻
A little cardio plank set to get the shoulders burning and the heart rate up a bit. The whole sequence should take about 3mins. No resting in between and the upper back and shoulders should be 🔥🔥. 1. Knee tucks x 10
2. Oblique knee tucks x 10
3. Mountain climbers straight and oblique (running) x 20 - 30
4. Knee swings x 8
5. Wide knee tucks x 8
6. Mountain climbers straight and wide (running) x 20
7. Up stretch to plank x 5
8. Up stretch running x 8
9. Plank shifts x 6
10. Mountain climbers (running) x 40
11. Plank hold x 10 secs... Die.
Give it a go and share your workout with us!!😅😅😅😅 #planksforeveryone

P.S My hips are a little high to help me maintain a neutral upper back and prevent thoracic flexion which I tend to do too much.
A little cardio plank set to get the shoulders burning and the heart rate up a bit. The whole sequence should take about 3mins. No resting in between and the upper back and shoulders should be 🔥🔥. 1. Knee tucks x 10 2. Oblique knee tucks x 10 3. Mountain climbers straight and oblique (running) x 20 - 30 4. Knee swings x 8 5. Wide knee tucks x 8 6. Mountain climbers straight and wide (running) x 20 7. Up stretch to plank x 5 8. Up stretch running x 8 9. Plank shifts x 6 10. Mountain climbers (running) x 40 11. Plank hold x 10 secs... Die. Give it a go and share your workout with us!!😅😅😅😅 #planksforeveryone  P.S My hips are a little high to help me maintain a neutral upper back and prevent thoracic flexion which I tend to do too much.
Вчера зацепили слова одного очень хорошего человечка и хотелось бы их процитировать, но он меня опередил 😕
Но я думаю ничего страшного не будет если я повторюсь!
«Люди видят лишь верхушку айсберга, а то что скрыто под ним, просто не хотят видеть» (с) @a.perminov 
#workoutoftheday#bodyweighttraining#functionaltraining#nopainnogain#sport#motivation#transformation#personaltrainer#gym#spteam#steelpower#steelpowernutrition#персональныйтренер#fitness#fitnessmotivation#fitnesslife#gymtime#strong#powerful#muscle#bodybuilding
Вчера зацепили слова одного очень хорошего человечка и хотелось бы их процитировать, но он меня опередил 😕 Но я думаю ничего страшного не будет если я повторюсь! «Люди видят лишь верхушку айсберга, а то что скрыто под ним, просто не хотят видеть» (с) @a.perminov #workoutoftheday #bodyweighttraining #functionaltraining #nopainnogain #sport #motivation #transformation #personaltrainer #gym #spteam #steelpower #steelpowernutrition #персональныйтренер #fitness #fitnessmotivation #fitnesslife #gymtime #strong #powerful #muscle #bodybuilding 
THE BEGINNING 
It can be overwhelming and confusing when we first start out doing anything new... I remember walking into a gym for the first time to feel embarrassed and being lost

My first mobility workshop that I attended made me feel like an outcast for being so rigid 😓

I was so scared going into my first BJJ class that I turned around at the front door!

I remember feeling inadequate  when I first attended Oxford university to learn amongst other health professionals (infact this was true for the remainder 3months!) Heck... Going to a new barber couple of weeks ago made me feel like I was cheating or having an affair 😂

But

I persevered while being lucky enough to have the right people around to get me through it 
And 
I haven't looked back!

Tomorrow I get to welcome 8 individuals to our 4 week fundamental strength and movement program 
This isn't just about learning to move more freely or getting stronger... It's about being in the right environment with like minded people working on things you WANT and NEED to help each other grow 😊 
Learn. Play. Grow.

#AIMMETHOD 
#AIMTRIBE
THE BEGINNING It can be overwhelming and confusing when we first start out doing anything new... I remember walking into a gym for the first time to feel embarrassed and being lost My first mobility workshop that I attended made me feel like an outcast for being so rigid 😓 I was so scared going into my first BJJ class that I turned around at the front door! I remember feeling inadequate when I first attended Oxford university to learn amongst other health professionals (infact this was true for the remainder 3months!) Heck... Going to a new barber couple of weeks ago made me feel like I was cheating or having an affair 😂 But I persevered while being lucky enough to have the right people around to get me through it And I haven't looked back! Tomorrow I get to welcome 8 individuals to our 4 week fundamental strength and movement program This isn't just about learning to move more freely or getting stronger... It's about being in the right environment with like minded people working on things you WANT and NEED to help each other grow 😊 Learn. Play. Grow. #AIMMETHOD  #AIMTRIBE 
“This variation of the leopard crawl is a fun way to test and develop your mind body intelligence. With the right coordination queues (retraction of the scapula) you can use your shoulder blade to lower your body for more horizontal range. In addition to this you can use your rear leg as a counterweight and balancing tail to increase the range of your arm even further. Using this bodily tactics you don’t need a whole lot of strength training to get better results, just a bit of mind body intelligence to increase your moving potential significantly. Of course, while you are playing around you can’t stop your body from making more protein deposits and neurological activating of the musculature around your joints. Which makes you stronger and more flexible. Try it out! To make it even more interesting, try to peel your hand and foot at the same time from the floor so that your body destabilizes at two points simultaneously and therefore has to work harder to stay in balance.” - @sjuuldaamen⠀
“This variation of the leopard crawl is a fun way to test and develop your mind body intelligence. With the right coordination queues (retraction of the scapula) you can use your shoulder blade to lower your body for more horizontal range. In addition to this you can use your rear leg as a counterweight and balancing tail to increase the range of your arm even further. Using this bodily tactics you don’t need a whole lot of strength training to get better results, just a bit of mind body intelligence to increase your moving potential significantly. Of course, while you are playing around you can’t stop your body from making more protein deposits and neurological activating of the musculature around your joints. Which makes you stronger and more flexible. Try it out! To make it even more interesting, try to peel your hand and foot at the same time from the floor so that your body destabilizes at two points simultaneously and therefore has to work harder to stay in balance.” - @sjuuldaamen⠀
Ring rows er en god calisthenics begynder øvelse som kan hjælpe dig godt på vej mod din første pull up.
Den kan også sagtens være hård selvom du er mere øvet.
I klippet skifter jeg imellem en low row og en high row
Ring rows er en god calisthenics begynder øvelse som kan hjælpe dig godt på vej mod din første pull up. Den kan også sagtens være hård selvom du er mere øvet. I klippet skifter jeg imellem en low row og en high row
Wintergames or snow games 🤦🏻‍♂️ building a snowman with my Kettlebell 😁 #bodyweighttraining #kettlebell #sprints
The sun is shining again 😎 you know what that means right? Training and tricking in the park again 💪
Had a great workout with @wesley_kalkhoven 
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#abs #bodyweighttraining #bodyweightmovement #bodyweight #barbrothers #barzquad #calisthenics #calisthenicsmotivation #calaesthetics #crossfit #crossfitter #fitt #fitness #fitnessmotivation #fitdutchies #fitfamnl #gym #gymlife #gymmotivation #gymnastics #healthylifestyle #instafit #muscle #motivation #streetworkout #sixpack #training #workout #workoutmotivation
The sun is shining again 😎 you know what that means right? Training and tricking in the park again 💪 Had a great workout with @wesley_kalkhoven __________________________________ #abs  #bodyweighttraining  #bodyweightmovement  #bodyweight  #barbrothers  #barzquad  #calisthenics  #calisthenicsmotivation  #calaesthetics  #crossfit  #crossfitter  #fitt  #fitness  #fitnessmotivation  #fitdutchies  #fitfamnl  #gym  #gymlife  #gymmotivation  #gymnastics  #healthylifestyle  #instafit  #muscle  #motivation  #streetworkout  #sixpack  #training  #workout  #workoutmotivation 
It's not even March yet but I'm mentally preparing myself for summer. (Also clearing out my wardrobe and buying a few staple summer pieces which I can't wait to wear!) I finish uni in less than 2 months, then and I'll be packing up, moving out and hitting the road pretty soon after that. Can't waitttt 😊
It's not even March yet but I'm mentally preparing myself for summer. (Also clearing out my wardrobe and buying a few staple summer pieces which I can't wait to wear!) I finish uni in less than 2 months, then and I'll be packing up, moving out and hitting the road pretty soon after that. Can't waitttt 😊
Be one with the environment. Get your own pair of Elite apparel. If you can find them. DDPAT Leprechaun. #elite_apparel_exclusive @elite_apparel_exclusive
Be one with the environment. Get your own pair of Elite apparel. If you can find them. DDPAT Leprechaun. #elite_apparel_exclusive  @elite_apparel_exclusive
This #detox will change your life! 
Been there done that 💬✖️🎉.
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#forrealtho #detox #tgbtg #memes #beentheredonethat
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @getfitwjessica 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤!! 🔝
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🏋More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosssupport #weightlossdiary #weightlosssurgery #weightlossstory #weightlossgoals #weightloss #weightlosstips #weightlosschallenge #weightlosscommunity #weightlossinspiration #weightlossprogress #weightlossjourney #weightlosssuccess #weightlosscoach #weightlossresults #weightlosshelp #weightlossmotivation #bodybuilderlifestyle #bodyweighttraining #bodyweight #bodyfitness #fitnessmotivation #fitnessgirl #fatloss #bodygoals #bodybuilding #fitnessjourney #fitnesslife #fitnessbody #fitnessgoal
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @getfitwjessica 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 . 👉 @healthyfitlife21 👉 @healthyfitlife21 👉 @healthyfitlife21 . Because we want the best for you❤!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋More tips And videos in @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosssupport  #weightlossdiary  #weightlosssurgery  #weightlossstory  #weightlossgoals  #weightloss  #weightlosstips  #weightlosschallenge  #weightlosscommunity  #weightlossinspiration  #weightlossprogress  #weightlossjourney  #weightlosssuccess  #weightlosscoach  #weightlossresults  #weightlosshelp  #weightlossmotivation  #bodybuilderlifestyle  #bodyweighttraining  #bodyweight  #bodyfitness  #fitnessmotivation  #fitnessgirl  #fatloss  #bodygoals  #bodybuilding  #fitnessjourney  #fitnesslife  #fitnessbody  #fitnessgoal 
🐶 P U P 🐶 I love this photo so much, when Panchin was just a lil pup. Double tap if you love a furry friend ❤️ #sundayfunday #Puppy
🐶 P U P 🐶 I love this photo so much, when Panchin was just a lil pup. Double tap if you love a furry friend ❤️ #sundayfunday  #Puppy 
✴✴ credit By - @gabosaturno ✴✴
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#barcontractattending365 #calistenics #streetstyle #streetworkout #motivation #dedication #inspiration #fitness #onlyfitness #static #statichold #onlystatic #tension #onlytension #thenx #thenxapp #peopleareawesome #weight #onlyweights #bodyweighttraining #onlybodyweight #barbrothers #fight #barcontract #nice #cool #day ✔✔✔tag your friends!
✴✴ credit By - @gabosaturno ✴✴ ↪''💪''↩ ⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾⛾ #barcontractattending365  #calistenics  #streetstyle  #streetworkout  #motivation  #dedication  #inspiration  #fitness  #onlyfitness  #static  #statichold  #onlystatic  #tension  #onlytension  #thenx  #thenxapp  #peopleareawesome  #weight  #onlyweights  #bodyweighttraining  #onlybodyweight  #barbrothers  #fight  #barcontract  #nice  #cool  #day  ✔✔✔tag your friends!
Try to do muscle-up burpee, it is really hard for me especially my muscle up still not yet good and smooth enough, but at least is a good trial  #bodyweight #bodyweighttraining #calisthenicsworldwide #gymnastics
🔥🔰teacher Training🔰🔥
Video by @sergio_streetworkout_
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Follow⬇
➡@feeling_teacher ⬅
➡@workout_style1⬅
➡@feeling_teacher⬅
Follow⬆
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#calisthenics #workoutstyle  #workout24 #workoutflow #workoutdone #workoutoftheday #instafitfam #peopleareawesome #streetworkout #menwithhealth #determination #disclipline #stronger #fitnessjourney #fitforlife #world_calisthenics_org #bodyweighttraining #thenx #barstarzz #calisthenicsmovement #beastbarzz #wco #madbarz #planche #wswcf #fitdutchies #воркаут #barbars #beastugis
🔥🔰teacher Training🔰🔥 Video by @sergio_streetworkout_ __________________________________ Follow⬇ ➡@feeling_teacher ⬅ ➡@workout_style1⬅ ➡@feeling_teacher⬅ Follow⬆ __________________________________ #calisthenics  #workoutstyle  #workout24  #workoutflow  #workoutdone  #workoutoftheday  #instafitfam  #peopleareawesome  #streetworkout  #menwithhealth  #determination  #disclipline  #stronger  #fitnessjourney  #fitforlife  #world_calisthenics_org  #bodyweighttraining  #thenx  #barstarzz  #calisthenicsmovement  #beastbarzz  #wco  #madbarz  #planche  #wswcf  #fitdutchies  #воркаут  #barbars  #beastugis 
Working on straightening the handstand thanks to @dannystrongaf insta-tutorial 🤘 he makes me wish i was 20 years younger and half as cool 👌
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#handstands #handstand #bodyweight #fitness #bodyweighttraining
Strict muscle-up. Keep an eye on my blog (link in bio) in the coming week for a post on my definition of an strict explosive bar muscle-up and what I'm doing to clean this up further.

#calisthenics #mpcalisthenics #strictmuscleup #muscleup #bodyweighttraining
Reaping the benefits of teaching a #flexibility course focusing on hip and leg extensions
@poleplaystudios by smashing my favourite moves with minimal prep.

#pdbirdofparadise #pdspatchcock 
@dollboxx 
@montielactivewear 
#itsjustacro #dontworrybesexy #fuckyeah
Rörelse smittar av sig, rörelse skapar nyfikenhet och rörelse förenar människor. Kom till @boxenumea idag på våran workshop mellan kl 14-17 och smittas du med 😉 
@nordisk_halsa ❤

#healthy #healthylife #healthylifestyle #healthyliving #active #ibendsoidontbreak #move #movement #movementculture #workout #training #yoga #calisthenics #crossfit #bodyweighttraining #personaltrainer #personligtränare #coach #strength #strong #flexible #flexibility #mobility #stability #frc @functionalrangeconditioning @holisticsweden @visitumea @jamusurflodge @2train_no @boxenumea
Rörelse smittar av sig, rörelse skapar nyfikenhet och rörelse förenar människor. Kom till @boxenumea idag på våran workshop mellan kl 14-17 och smittas du med 😉 @nordisk_halsa ❤ #healthy  #healthylife  #healthylifestyle  #healthyliving  #active  #ibendsoidontbreak  #move  #movement  #movementculture  #workout  #training  #yoga  #calisthenics  #crossfit  #bodyweighttraining  #personaltrainer  #personligtränare  #coach  #strength  #strong  #flexible  #flexibility  #mobility  #stability  #frc  @functionalrangeconditioning @holisticsweden @visitumea @jamusurflodge @2train_no @boxenumea
Throwback to Gold Coast and this killer finishing set on 0 sleep. • 5 x 30kg chin up • 5 x 20kg chin up • 5 x 10kg chin up 
5 sets! 
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#cali #calisthenics #workout #sydney #bondi #streetstyle #bodyweighttraining #bodyweightworkout #exercise #core #coreworkout #fit #fitness #fitnessmotivation #fuckoffadam
@avickbrah @tha_rjs @mindovermatter_movement @ugz_lobo @iamkanewright @iammike_chap  told you the video was coming
Throwback to Gold Coast and this killer finishing set on 0 sleep. • 5 x 30kg chin up • 5 x 20kg chin up • 5 x 10kg chin up 5 sets! _______________________________________________ #cali  #calisthenics  #workout  #sydney  #bondi  #streetstyle  #bodyweighttraining  #bodyweightworkout  #exercise  #core  #coreworkout  #fit  #fitness  #fitnessmotivation  #fuckoffadam  @avickbrah @tha_rjs @mindovermatter_movement @ugz_lobo @iamkanewright @iammike_chap told you the video was coming
96-105 & 105-110  finishing strong w fingertip push-ups + 8# (I  need a weighted vest so I can go lower and get full range of motion without the weight hitting the floor) ⛽️❌⛽️❌ I'm DONE 😨😰
96-105 & 105-110 finishing strong w fingertip push-ups + 8# (I need a weighted vest so I can go lower and get full range of motion without the weight hitting the floor) ⛽️❌⛽️❌ I'm DONE 😨😰
@cafeisthmus dishing out the goods.

Eggs Benedict 👌 👌 🥚 🧀 🥪 🥓
@cafeisthmus dishing out the goods. Eggs Benedict 👌 👌 🥚 🧀 🥪 🥓
Workout tip: always be early for your class so as to have first dibs on your favourite treadmill / rower station. And also to avoid feeling like the kid in this meme 😂
Workout tip: always be early for your class so as to have first dibs on your favourite treadmill / rower station. And also to avoid feeling like the kid in this meme 😂
81-95 I'm using some #abstraps  at thigh level for these to work more vertically 😰😰😰😰 #homeworkout my back is on 🔥🔥🔥
81-95 I'm using some #abstraps  at thigh level for these to work more vertically 😰😰😰😰 #homeworkout  my back is on 🔥🔥🔥
It's quite entertaining if you hv 1 min.
It's quite entertaining if you hv 1 min.
We had so much fun at the annual @rainhill_trials with our outstanding @omnipotentcrossfit family 💜 we go again today 🙌🏻
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I’m proud of @richy1.sarkhosh and @chastie84 on everything they’ve achieved, the hard work they’ve done and seen the progress from last years open to now! We love our awesome people 🙋🏻‍♂️
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#fitness #strength #coach #training #bodyweighttraining #barbell #core #health #wellness #motivation #inspire #gym #fatloss #scotland #glasgow #strong #instafit #fitfam #grouptraining #powerlifting #crossfituk #wod #blog #crossfit #samsonathletics #rx #romwod #oneandomni
We had so much fun at the annual @rainhill_trials with our outstanding @omnipotentcrossfit family 💜 we go again today 🙌🏻 . . I’m proud of @richy1.sarkhosh and @chastie84 on everything they’ve achieved, the hard work they’ve done and seen the progress from last years open to now! We love our awesome people 🙋🏻‍♂️ . . #fitness  #strength  #coach  #training  #bodyweighttraining  #barbell  #core  #health  #wellness  #motivation  #inspire  #gym  #fatloss  #scotland  #glasgow  #strong  #instafit  #fitfam  #grouptraining  #powerlifting  #crossfituk  #wod  #blog  #crossfit  #samsonathletics  #rx  #romwod  #oneandomni 
My first 12k run💪🏻 You may wonder why I started running as it was not really foreseen on my plan. 
Earlier this week I saw an advertisement for a 53k run and decided to take part🙈 I never run more than 10k but hey 👋 I still have 10 weeks to go😂 
#wtwl2018 #wirknackendie100k 
#motivation #fitfam  #FreeAthlet #workout #getinshape #FitDaddy #trainhard #strengthtraining #2k18 #2k18goals #2018goals #dbtrocks #targets #healthylifestyle #BestVersion2018 #fitohnegeräte #stayfit #dbtrocks #motivationiskey #fitnessjourney #bodyweighttraining #cleaneating #freeleticsnutrition #workoutoftheday #handstandjourney #fitnessblogger #running #runningdad #runningday
My first 12k run💪🏻 You may wonder why I started running as it was not really foreseen on my plan. Earlier this week I saw an advertisement for a 53k run and decided to take part🙈 I never run more than 10k but hey 👋 I still have 10 weeks to go😂 #wtwl2018  #wirknackendie100k  #motivation  #fitfam  #FreeAthlet  #workout  #getinshape  #FitDaddy  #trainhard  #strengthtraining  #2k18  #2k18goals  #2018goals  #dbtrocks  #targets  #healthylifestyle  #BestVersion2018  #fitohnegeräte  #stayfit  #dbtrocks  #motivationiskey  #fitnessjourney  #bodyweighttraining  #cleaneating  #freeleticsnutrition  #workoutoftheday  #handstandjourney  #fitnessblogger  #running  #runningdad  #runningday 
66-70 and 71-80 I'm exhausted from being out tonight but for me this is a commitment. A commitment is inconvenient at times but its  rewards are worth it. At 47 I'm stronger than ever with less pain and no surgeries in my future 💪🏻💥🙏🏻❣ #committed #homeworkout #pushupsfordays
66-70 and 71-80 I'm exhausted from being out tonight but for me this is a commitment. A commitment is inconvenient at times but its rewards are worth it. At 47 I'm stronger than ever with less pain and no surgeries in my future 💪🏻💥🙏🏻❣ #committed  #homeworkout  #pushupsfordays 
Sunday Funday!!! 🤸🏽‍♂️
Core work upside down 🙃 for a new challenge this week ... No matter where you are in your fitness journey ... beginner or advanced ... setting new challenges ( no matter how small)  regularly is a good way to stay focused, motivated and build confidence.  And to me - confidence in mind and body is the most rewarding result you can gain from being fit and healthy 💥😊
👗 @peoplelikeusactive .
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#fitness #fitnessinspiration #fitspo #fitfam #HIIT #bodyweighttraining #calisthenics #calisthenicsgirls #fitchicks #womensfitness #strongbodystrongmind #balance #strength #personaltrainer #PT #fitnesscoach #health #wellbeing #yoga #auckland #aucklandfitness #fitwomen #healthylifestyle #handstand #core #abs #workoutvideo @thisisfirstbase
Sunday Funday!!! 🤸🏽‍♂️ Core work upside down 🙃 for a new challenge this week ... No matter where you are in your fitness journey ... beginner or advanced ... setting new challenges ( no matter how small) regularly is a good way to stay focused, motivated and build confidence. And to me - confidence in mind and body is the most rewarding result you can gain from being fit and healthy 💥😊 👗 @peoplelikeusactive . . . . . . . #fitness  #fitnessinspiration  #fitspo  #fitfam  #HIIT  #bodyweighttraining  #calisthenics  #calisthenicsgirls  #fitchicks  #womensfitness  #strongbodystrongmind  #balance  #strength  #personaltrainer  #PT  #fitnesscoach  #health  #wellbeing  #yoga  #auckland  #aucklandfitness  #fitwomen  #healthylifestyle  #handstand  #core  #abs  #workoutvideo  @thisisfirstbase
Indoor climbing squad 🧗‍♂️
Indoor climbing squad 🧗‍♂️
Who has experienced this before? 
With everything in life progress only happens when we are consistent in what we do. No matter whether it is eating healthy, working out, keeping up with chores around the house, learning a new language... Whatever it is we are working on and are planning on achieving, as soon as we stop working on it or for it, we will fall back into old habits and lose all the progress we have worked for so hard. I am not saying this happens overnight, neither in a few days or even weeks, but weeks become months and months turn into years and we wish we had never lost track , because now we have to start all over again from scratch. Stay focused to why you wanted it in the first place and push through it until you get there and then set yourself new little goals to start it all over again. You got this. Don’t quit!
For my 2018 fitness guide go to www.shapedfit.com
Who has experienced this before? With everything in life progress only happens when we are consistent in what we do. No matter whether it is eating healthy, working out, keeping up with chores around the house, learning a new language... Whatever it is we are working on and are planning on achieving, as soon as we stop working on it or for it, we will fall back into old habits and lose all the progress we have worked for so hard. I am not saying this happens overnight, neither in a few days or even weeks, but weeks become months and months turn into years and we wish we had never lost track , because now we have to start all over again from scratch. Stay focused to why you wanted it in the first place and push through it until you get there and then set yourself new little goals to start it all over again. You got this. Don’t quit! For my 2018 fitness guide go to www.shapedfit.com
Who can’t live 🙅🏻‍♂️ Coffee here? 
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💚 I have a good news to share with you guys because a range between 3-6mg/kg of caffeine, 30-60 mins prior to training helps to improve short term training performance
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🦄 Personally, I’ve practiced a minimalist approach to my training supplementation. That said, I felt significant improvement during training especially when i’m feeling TIRED (e.g. more focused, improved endurance, easier perceived load lifted throughout training) with 5mg/kg of Caffeine + 5mg Creatine from @myproteinmy 30 mins prior to training
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Legit question for you guys, do you use caffeine prior to training? Did you notice any improvements? Share with me your experience & comment below ✌️
Who can’t live 🙅🏻‍♂️ Coffee here? ___ 💚 I have a good news to share with you guys because a range between 3-6mg/kg of caffeine, 30-60 mins prior to training helps to improve short term training performance ___ 🦄 Personally, I’ve practiced a minimalist approach to my training supplementation. That said, I felt significant improvement during training especially when i’m feeling TIRED (e.g. more focused, improved endurance, easier perceived load lifted throughout training) with 5mg/kg of Caffeine + 5mg Creatine from @myproteinmy 30 mins prior to training ___ Legit question for you guys, do you use caffeine prior to training? Did you notice any improvements? Share with me your experience & comment below ✌️
What defines strength in your world? Right now mine is patience....trying not to lose it over my kid who’s losing it over a toy. #storyofmylife
What defines strength in your world? Right now mine is patience....trying not to lose it over my kid who’s losing it over a toy. #storyofmylife 
Alternate push ups with two balls 
Clears the mind and reboot the body.

The balls provide you with positive energy. At the same time, the negative vibes from you are transferred to the balls which in turn dispose of them via the ground.

It takes rejuvenation to a whole new level.

#fitness #fitstagram #fitnessjourney #fitspiration #fitspo #fitfam #fit #gym #gymmotivation #workout #workoutmotivation #healthylifestyle #fitnesslifestyle #fitnesslife #fitlife #sg #singapore #lawofattraction #fitnessaddict #getfit #exercise #calisthenics #bodyweighttraining #cardio #weightloss #fitnessinspiration #fitnessmotivation #instagramfitness #instafit #instafitness
Alternate push ups with two balls Clears the mind and reboot the body. The balls provide you with positive energy. At the same time, the negative vibes from you are transferred to the balls which in turn dispose of them via the ground. It takes rejuvenation to a whole new level. #fitness  #fitstagram  #fitnessjourney  #fitspiration  #fitspo  #fitfam  #fit  #gym  #gymmotivation  #workout  #workoutmotivation  #healthylifestyle  #fitnesslifestyle  #fitnesslife  #fitlife  #sg  #singapore  #lawofattraction  #fitnessaddict  #getfit  #exercise  #calisthenics  #bodyweighttraining  #cardio  #weightloss  #fitnessinspiration  #fitnessmotivation  #instagramfitness  #instafit  #instafitness 
WHAT GOES UP, MUST COME DOWN! .
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Got a muscle up but want to achieve a strict false grip muscle up? Then learn and train the sticking point. All about the transitions baby! 🤙🏽
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✌🏽♡ Lea x
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#muscleup #falsegrip #pullups #pullandpush #movement #movementculture #bodyweighttraining #calisthenics #movementcoach #performbetter #athleticism #strengthandconditioning #shelifts #inversionaddict #handbalance #handstand #weightlifting #mobility #fitfam #fitnessjourney #fitness #fitspo #gymnastics #barbrothers #gymmotivation #personaltrainer #northsydney
WHAT GOES UP, MUST COME DOWN! . . Got a muscle up but want to achieve a strict false grip muscle up? Then learn and train the sticking point. All about the transitions baby! 🤙🏽 . ✌🏽♡ Lea x . #muscleup  #falsegrip  #pullups  #pullandpush  #movement  #movementculture  #bodyweighttraining  #calisthenics  #movementcoach  #performbetter  #athleticism  #strengthandconditioning  #shelifts  #inversionaddict  #handbalance  #handstand  #weightlifting  #mobility  #fitfam  #fitnessjourney  #fitness  #fitspo  #gymnastics  #barbrothers  #gymmotivation  #personaltrainer  #northsydney