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#bodyweight medias

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Every word that put me down
Served as an incentive for that lizard to turn into a crocodile and spread terror
Look how much time has already passed
4 hours of training regenerated me
I don't need to want to get back at you
Your mirror already did this beautiful favor
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#knoxxfitbrz  #bodybuilding #motivation #fitness #workout #fit #fitfam #training #instagood #calisthenics #streetworkout #bodyweight #420fitness #fitnessmotivation #Maromba #Blindao #VemMonstro #FikaGrandePorra #Treino #Musculacao #13Memo #IntegralMedica #IntegralTeam #AnabolicsCrew #WeAreDarkness
#HorrorCore #BurkeChronicles #Poetry
Every word that put me down Served as an incentive for that lizard to turn into a crocodile and spread terror Look how much time has already passed 4 hours of training regenerated me I don't need to want to get back at you Your mirror already did this beautiful favor . . . . . . . . . . #knoxxfitbrz  #bodybuilding  #motivation  #fitness  #workout  #fit  #fitfam  #training  #instagood  #calisthenics  #streetworkout  #bodyweight  #420fitness  #fitnessmotivation  #Maromba  #Blindao  #VemMonstro  #FikaGrandePorra  #Treino  #Musculacao  #13Memo  #IntegralMedica  #IntegralTeam  #AnabolicsCrew  #WeAreDarkness  #HorrorCore  #BurkeChronicles  #Poetry 
xSay2
Weighted Super Sets - Endurance:
5x10 Pull-Ups +25 kg
5x15 Dips +50 kg 📷 @reda___el 🎤 @taras.trueten .

TOMORROW!!! 🕛 12:00 🔜 NTC Calisthenics 🤸 Athletics🏋Classes with @hauptstadttrainer @den_vital & us at @crossfitaorta 📍 Check out your @niketraining App to register 📲 Link in Bio 🔝🔝🔝
Weighted Super Sets - Endurance: 5x10 Pull-Ups +25 kg 5x15 Dips +50 kg 📷 @reda___el 🎤 @taras.trueten . TOMORROW!!! 🕛 12:00 🔜 NTC Calisthenics 🤸 Athletics🏋Classes with @hauptstadttrainer @den_vital & us at @crossfitaorta 📍 Check out your @niketraining App to register 📲 Link in Bio 🔝🔝🔝
PYRAMIDE 🤸‍♂️💪
#WORKOUT
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@marinette_fit_blondinette *
#bodyweight #exercise #plank #gainage #gymnastics #gym #fitness #fitlife #fitgoals #fitgirl #fitguy #fitboy #coach #trainer #training #abs #sport #nopainnogain #noexcuses #paris
How I get out of bed every morning 😂🤷
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Saw this on YouTube yesterday night and just have to give it a try.
#FirstAttempt -
Anyone out there with any tips on this move please let me know 🙏
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@pumaperformance
@befitandsensual
@puma
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#Fitspo #Fitfam #pushup shups  #GymLife #Legday #motivation #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #bodyweight  #Yoga #CrossFit #FitFluential #calisthenics  #Flexfriday  #befitandsensual  #pumatrainer #Gym  #Squats #PumaNorway
How I get out of bed every morning 😂🤷 - Saw this on YouTube yesterday night and just have to give it a try. #FirstAttempt  - Anyone out there with any tips on this move please let me know 🙏 - @pumaperformance @befitandsensual @puma - #Fitspo  #Fitfam  #pushup  shups  #GymLife  #Legday  #motivation  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #bodyweight   #Yoga  #CrossFit  #FitFluential  #calisthenics   #Flexfriday   #befitandsensual   #pumatrainer  #Gym   #Squats  #PumaNorway 
Skills to be able to get multi-colors sides approching different type of living that's doesn't exist for real. People think that exist in a box, which you see it in infinite one. Having the right awareness for sliding over & over everything simply, playing emotional game that's doesn't exist just to pretend testing and empty situation. That's pure mind strenght. Because you put them on a math situation, with a situation you built . But it doesn't exist so you built a background of unknown, which play into something is empty for their own consciousness.  But being aware you show up the type of skills understanding what's infinite. Because you lead them in the void, till your are somewhere else for you goal. That's a strategic scheme nothing more. ♖
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#calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport#sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothersdc
Skills to be able to get multi-colors sides approching different type of living that's doesn't exist for real. People think that exist in a box, which you see it in infinite one. Having the right awareness for sliding over & over everything simply, playing emotional game that's doesn't exist just to pretend testing and empty situation. That's pure mind strenght. Because you put them on a math situation, with a situation you built . But it doesn't exist so you built a background of unknown, which play into something is empty for their own consciousness. But being aware you show up the type of skills understanding what's infinite. Because you lead them in the void, till your are somewhere else for you goal. That's a strategic scheme nothing more. ♖ • • • • • • • #calisthenics  #edit  #fit  #sport   #workout  #pullups  #tshirt  #tshirts  #outdoors  #frontlever  #weightloss  #Streetworkout  #training  #shredded  #cut  #fullplanche  #awesome   #sport #sportforever  #barstarzz  #frontlever  #fullplanche  #workouts  #awesome  #bar   #logo  #bodyweight  #barstarzz  #shredded  #lsit  #outdooer  #fitness  #gym   #abs  #weightlifting  #weightloss  #barstarzz  #barbrothersdc 
#Repost @zeyk_sw with @get_repost
・・・
Compétition only Force
@tiemen_calis @antoine_sbl @wandres_ortiz @workout24official
#teamortizsw 
#streetworkout #calisthenics 
#FRENCHWORKOUT
#540 #freestyle #motivation #barworkout #hardwork #succes #bodyweight  #teamshape #training  #fitnessmotivation  #strenght #barworkout
#fitnessaddict
#frontlever
#nevergiveup
#GORNATION
#workout_eu
#worldfullofathletes
#burningate
#brutebars
@streetstrengthstore
@brutebars
@beast_of_statics 
@calisthenics_athletes
@calisthenics_best 
@streetworkout_skills
#Repost  @zeyk_sw with @get_repost ・・・ Compétition only Force @tiemen_calis @antoine_sbl @wandres_ortiz @workout24official #teamortizsw  #streetworkout  #calisthenics  #FRENCHWORKOUT  #540  #freestyle  #motivation  #barworkout  #hardwork  #succes  #bodyweight   #teamshape  #training   #fitnessmotivation   #strenght  #barworkout  #fitnessaddict  #frontlever  #nevergiveup  #GORNATION  #workout_eu  #worldfullofathletes  #burningate  #brutebars  @streetstrengthstore @brutebars @beast_of_statics @calisthenics_athletes @calisthenics_best @streetworkout_skills
Overhead squats at #bodyweight after 2 years post a shoulder injury. There’s no stopping me. 
@kishorreddy92 laughing at my not so great form. 😁
#crossfit #fuctionaltraining #structuralmovement #strength #post injury #friendsthatlaughbuthaveyourback #Athlete #Saturdaywod
A W a k e | So, yeah I just decided I wanted to not post for a few days. I know when I’m not ‘feeing it’ and start to cringe at my own attempt to share something just because it’s supposed to be a daily thing we do on here these days. Do you ever feel like you’re just blending in with everything else going on? I never wanted to blend in.
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It’s nuts how I find myself getting ‘stressed’ about the silliest of things, adding pressure to a life that already has enough real shit to deal with. Again going back to my ‘Nature and the Outdoors’point (see previous post).. it’s usually not until you are separated from your mindless routine of what you call life that you realise you’re missing the simple joys and experiences of this precious life we have.
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I’ve spent the last few days walking round London trying to slow my pace down to take it all in and it saddens me to see so many humans in fast forward looking like zombie robots, rushing through life so fast, getting ourselves in such a hectic muddle that we forget to appreciate the magic of what we are already a part of.
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I’m not even sure if that makes sense? Anyone else feel this way? .
(Disclaimer: I’m high on life and care a lot about all our futures. I don’t always know what I’m saying when I’m in this state, I just know I’m speaking my mind and being real so I’m choosing to share it) 💜
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Who Knows, maybe you’ll read this and then Maybe you’ll do something mindful, go for a walk in nature, give someone a hug, and it will make you feel happy, and then maybe you’ll share that with me below. That would be cool.
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Have an amazing weekend kids🧘🏽‍♀️ #Shineyourlight
A W a k e | So, yeah I just decided I wanted to not post for a few days. I know when I’m not ‘feeing it’ and start to cringe at my own attempt to share something just because it’s supposed to be a daily thing we do on here these days. Do you ever feel like you’re just blending in with everything else going on? I never wanted to blend in. . It’s nuts how I find myself getting ‘stressed’ about the silliest of things, adding pressure to a life that already has enough real shit to deal with. Again going back to my ‘Nature and the Outdoors’point (see previous post).. it’s usually not until you are separated from your mindless routine of what you call life that you realise you’re missing the simple joys and experiences of this precious life we have. . I’ve spent the last few days walking round London trying to slow my pace down to take it all in and it saddens me to see so many humans in fast forward looking like zombie robots, rushing through life so fast, getting ourselves in such a hectic muddle that we forget to appreciate the magic of what we are already a part of. . I’m not even sure if that makes sense? Anyone else feel this way? . (Disclaimer: I’m high on life and care a lot about all our futures. I don’t always know what I’m saying when I’m in this state, I just know I’m speaking my mind and being real so I’m choosing to share it) 💜 . Who Knows, maybe you’ll read this and then Maybe you’ll do something mindful, go for a walk in nature, give someone a hug, and it will make you feel happy, and then maybe you’ll share that with me below. That would be cool. . Have an amazing weekend kids🧘🏽‍♀️ #Shineyourlight 
Fitness Friday 
Try this positive/negative/isometric (PNI) set in your routine next time.  This is just a simple demonstration.  This will bring in results alight.  Please check out my other posts and offer your thoughts about them.
#fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessmom #fitnessboy #fitnessgoals #fitnessfun #fitnesslife #fitnessbody #fitnessmen #fitnesspro #fitnessfam #fitnessman #bodyweighttraining #bodyweightworkout #bodyweight #bodyweightfitness #bodyweightexercises #bodyweightexercise #calisthenics #calisthenicsworkout
Fitness Friday Try this positive/negative/isometric (PNI) set in your routine next time. This is just a simple demonstration. This will bring in results alight. Please check out my other posts and offer your thoughts about them. #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnessmom  #fitnessboy  #fitnessgoals  #fitnessfun  #fitnesslife  #fitnessbody  #fitnessmen  #fitnesspro  #fitnessfam  #fitnessman  #bodyweighttraining  #bodyweightworkout  #bodyweight  #bodyweightfitness  #bodyweightexercises  #bodyweightexercise  #calisthenics  #calisthenicsworkout 
Battery went dead had to jump the car⚡  #jokicfit
Battery went dead had to jump the car⚡ #jokicfit 
Early morning HIIT and kettlebell session in the countryside for our bootcampers today 💪
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#ftlfn #bootcamp #fitness #residential #residentialbootcamp #fitnessbootcamp #competition #residential #workout #exercise #outdoors  #fun #circuits #hiit #bodyweight #functional #weekendworkout #gym #gymlife #goals #fitnessgoals #weightloss #ingoldisthorpehall
Every word that put me down
Served as an incentive for that lizard to turn into a crocodile and spread terror
Look how much time has already passed
4 hours of training regenerated me
I don't need to want to get back at you
Your mirror already did this beautiful favor
.
.
.
.
.
.
.
.
.
.
#knoxxfitbrz  #bodybuilding #motivation #fitness #workout #fit #fitfam #training #instagood #calisthenics #streetworkout #bodyweight #420fitness #fitnessmotivation #Maromba #Blindao #VemMonstro #FikaGrandePorra #Treino #Musculacao #13Memo #IntegralMedica #IntegralTeam #AnabolicsCrew #WeAreDarkness
#HorrorCore #BurkeChronicles #Poetry
Every word that put me down Served as an incentive for that lizard to turn into a crocodile and spread terror Look how much time has already passed 4 hours of training regenerated me I don't need to want to get back at you Your mirror already did this beautiful favor . . . . . . . . . . #knoxxfitbrz  #bodybuilding  #motivation  #fitness  #workout  #fit  #fitfam  #training  #instagood  #calisthenics  #streetworkout  #bodyweight  #420fitness  #fitnessmotivation  #Maromba  #Blindao  #VemMonstro  #FikaGrandePorra  #Treino  #Musculacao  #13Memo  #IntegralMedica  #IntegralTeam  #AnabolicsCrew  #WeAreDarkness  #HorrorCore  #BurkeChronicles  #Poetry 
#Xsidsky workout tym no gym required 4 explosive workout (my personal trainer is my mind) 
#calisthenics #thenx #fitness #morning #judwaa #fighter #training #venum #bodyweight #beast
Throwback to when @_bwpt said he would make a gymnast put out me 😂😂😂 #fail #2years #throwback #calisthenics #bodyweight #gymnastics #gymnast
One will rarely err if extreme actions be ascribed to vanity, ordinary actions to habit, and mean actions to fear.
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Snapchat: erals31 🐞
#adoptdontshop #lutin #fashionbrand #lips #fitgirl #perfectshape #twerkqueen #ariège #bodyweight #hiyapapayaphotoaday #statigram #heart #fetiche #foot #dance #beach #vapeteam #vapemods #bollywoodactress
The moment I step into any gym setting, I become like a child in a playground. I will play as much as I want till I'm satisfied. You see, an adult sees exercise as a chore,  to a child it's just fun. The bible even says something along those lines, Matt 18:3 "except you be converted and be as little children, you shall not..." Return to innocence.
 nevergiveup #beastmode #barbrothers #barbrothersnigeria #calisthenics #freeletics #crossfit  #yoga #intermittentfasting #veganmuscle #vegangains #vegan #cleaneating #sixpack #ripped #abs #aesthetics #motivation #noexcuses #fitnaija #fitness #strength #movement #madeinnigeria #alpha #alphamale #norestdays #alldayeveryday #streetworkout #bodyweight
The moment I step into any gym setting, I become like a child in a playground. I will play as much as I want till I'm satisfied. You see, an adult sees exercise as a chore, to a child it's just fun. The bible even says something along those lines, Matt 18:3 "except you be converted and be as little children, you shall not..." Return to innocence. nevergiveup #beastmode  #barbrothers  #barbrothersnigeria  #calisthenics  #freeletics  #crossfit  #yoga  #intermittentfasting  #veganmuscle  #vegangains  #vegan  #cleaneating  #sixpack  #ripped  #abs  #aesthetics  #motivation  #noexcuses  #fitnaija  #fitness  #strength  #movement  #madeinnigeria  #alpha  #alphamale  #norestdays  #alldayeveryday  #streetworkout  #bodyweight 
🇬🇧 GOOD MOOOOOORNING 🙏🏽 Like I promised you - here I am with a new clip. I just woke up and getting ready to hit the gym. 🏋🏽‍♂️ - Didn’t make any plans for this weekend so at least I am about to do something for myself. Maybe some #bodyweight or #spinning today ... 🤷🏽‍♂️ - Well see you soon my friends - Peace and love to all of you! 😁✌🏽❤️
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🇩🇪 JUTEN MORSCHEN!  Was geht ab? Also ich bin grad aufgestanden, habe mir meinen ersten Kaffee reingeknallt und werde so in der nächsten Stunde ins Gym radeln. 🚴🏽‍♂️ - Das Wetter ist ja eher wieder grau als sonnig aber was soll der Ärger... Genießen wir einfach das Wochenende. Lasst mich wissen wenn Ihr eines meiner Rezepte ausprobiert habt! Ich freu mich tierisch über eure Nachrichten. Peace und Liebe für alle! ❤️ .
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#enjoyeverybiteofit #stopeatingshiteveryday #noregrets #yummy #delicious #healthy #abnehmen #diet #diät #fitguy #fitness #vegan #veganfood #veganbreakfast #nomnom #newstuff #foodblog #foodblogger #tasty #kiwi #chia #chiaseeds #influencer #blogger_de  #nutrition #gymfood
🇬🇧 GOOD MOOOOOORNING 🙏🏽 Like I promised you - here I am with a new clip. I just woke up and getting ready to hit the gym. 🏋🏽‍♂️ - Didn’t make any plans for this weekend so at least I am about to do something for myself. Maybe some #bodyweight  or #spinning  today ... 🤷🏽‍♂️ - Well see you soon my friends - Peace and love to all of you! 😁✌🏽❤️ ——————————— 🇩🇪 JUTEN MORSCHEN! Was geht ab? Also ich bin grad aufgestanden, habe mir meinen ersten Kaffee reingeknallt und werde so in der nächsten Stunde ins Gym radeln. 🚴🏽‍♂️ - Das Wetter ist ja eher wieder grau als sonnig aber was soll der Ärger... Genießen wir einfach das Wochenende. Lasst mich wissen wenn Ihr eines meiner Rezepte ausprobiert habt! Ich freu mich tierisch über eure Nachrichten. Peace und Liebe für alle! ❤️ . . . . . . . . . #enjoyeverybiteofit  #stopeatingshiteveryday  #noregrets  #yummy  #delicious  #healthy  #abnehmen  #diet  #diät  #fitguy  #fitness  #vegan  #veganfood  #veganbreakfast  #nomnom  #newstuff  #foodblog  #foodblogger  #tasty  #kiwi  #chia  #chiaseeds  #influencer  #blogger_de  #nutrition  #gymfood 
Using them rings to help with that lean 💪🏻💁🏻⭕️ (wrist straight arm, then planche lean hold) thread the rings at shoulder level to help with balance during your deepest planche lean and to build that straight arm strength #planchelean #planche #progression #straightarmstrength
Using them rings to help with that lean 💪🏻💁🏻⭕️ (wrist straight arm, then planche lean hold) thread the rings at shoulder level to help with balance during your deepest planche lean and to build that straight arm strength #planchelean  #planche  #progression  #straightarmstrength 
FIT is NoT a DesTiNaTioN, it is a WaY oF LiFe..... 🔩⛓️🔩💪👍🚴🏃🙅😮☺️😊😉
#nutrition #fitfam #weights #lifting #strong #deadlift #functional #trx #bodyweight #muscles #dietgoodmorning #fitdutchies #fashionblogger #friday #inspiration #foodie #foodies #ootd #healthyfood #goals #friyay #fashion #fashionista #treadmill #gainz #getstrong #justdoit #youcandoit #fitspiration #ripped
No rest for our FreeAthletes! Guess who was eating burpees for a pre-Christmas diner a few months ago ? 😏🎅🏼
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@freeleticswear @freeletics #freeleticsbrussels #freeleticsbelgium #freeletics #freeathletes #bodyweight #Christmas #cinquantenaire #brussels #belgium
SUKA???YUK di like...siapa tau kamu yang jadi pemenang give away bulanan Siladamas.

Repost @siladamas Life is so much simpler when you stop explaining yourself to people and just do what works for you.
🔥Turn on post  notification👊
🔥Tag your shirt less friends💯
🔥Comment below👇
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Follow me @romeo_calisthenics 📷@susinto_assing .
#motivation #muscle #calisthenics #gains #shredz #shredded #barbrothers #insane #calisthenic #streetworkout #crosfit #bodyweight #sport #instafit #letsdosomepullups #madbarz
#street #workouts #train #training #sets #reps #backlever  #frontlever#pullup#repsandsets #backlever#dips  #reps  #ripped

Credit :@romeo_calisthenics
SUKA???YUK di like...siapa tau kamu yang jadi pemenang give away bulanan Siladamas. Repost @siladamas Life is so much simpler when you stop explaining yourself to people and just do what works for you. 🔥Turn on post notification👊 🔥Tag your shirt less friends💯 🔥Comment below👇 . . . Follow me @romeo_calisthenics 📷@susinto_assing . #motivation  #muscle  #calisthenics  #gains  #shredz  #shredded  #barbrothers  #insane  #calisthenic  #streetworkout  #crosfit  #bodyweight  #sport  #instafit  #letsdosomepullups  #madbarz  #street  #workouts  #train  #training  #sets  #reps  #backlever  #frontlever #pullup #repsandsets  #backlever #dips  #reps  #ripped  Credit :@romeo_calisthenics
Ben’s got some @trxtraining set up here in Saint Petersburg. Ready to take some Russian PTs through S3 training sessions. #trx #trxworkout #trxchester #trxcrunches #trxtraining #bodyweight #suspensiontraining @randyhetrick
Skill-up your situps 1/3 ✔️
Genau solche Übungen zum nachmachen, findest Du in der brandneuen und kostenlosen @breakletics App 📲 powered by @adidas_de 
Link in Bio 😉✌️
Skill-up your situps 1/3 ✔️ Genau solche Übungen zum nachmachen, findest Du in der brandneuen und kostenlosen @breakletics App 📲 powered by @adidas_de Link in Bio 😉✌️
Dips- 110lbs x 2reps💪 I sure do love the struggle.🦍🔥 #calisthenics #bodyweight #streetworkout #weightlifting #powerlifting #workout #gym #fitness #healthylifestyle #pushday #chestday #beastmode
www.animalflow.com 🐾
. 📢📢📢 Animal Flow geliyor❗️🐾🐾 Uluslararası Animal Flow Level 1 Trainer Sertifika Eğitimi 24-25 Mart’ta İstanbul'da.

Master Trainer Sascha Müller tarafından verilecek eğitim 2 gün sürecektir.

Eğitim tarihi: 24-25 Mart
Eğitim Yeri: Avantgarde Hotel Levent/İstanbul
Eğitmen: AF Master Sacha Müller @z_o_s_c_h 
Kayıt Ücreti: 
1 Mart’a kadar
$400
1 Mart sonrası
$425 
Eğitim 30 kişi ile sınırlıdır!
Kayıt:
animalflowturkiye@gmail.com
WhatsApp: 05332602559
Organizasyon:
RetroFit Sports Consultancy
Erhan Tügen

#animalflow #animalflowturkiye #fitness #education #retrofitsportsconsultancy #health #bodyweight #bodyweighttraining #training #workout #fit #getfit #trainwithus
www.animalflow.com 🐾 . 📢📢📢 Animal Flow geliyor❗️🐾🐾 Uluslararası Animal Flow Level 1 Trainer Sertifika Eğitimi 24-25 Mart’ta İstanbul'da. Master Trainer Sascha Müller tarafından verilecek eğitim 2 gün sürecektir. Eğitim tarihi: 24-25 Mart Eğitim Yeri: Avantgarde Hotel Levent/İstanbul Eğitmen: AF Master Sacha Müller @z_o_s_c_h Kayıt Ücreti: 1 Mart’a kadar $400 1 Mart sonrası $425 Eğitim 30 kişi ile sınırlıdır! Kayıt: animalflowturkiye@gmail.com WhatsApp: 05332602559 Organizasyon: RetroFit Sports Consultancy Erhan Tügen #animalflow  #animalflowturkiye  #fitness  #education  #retrofitsportsconsultancy  #health  #bodyweight  #bodyweighttraining  #training  #workout  #fit  #getfit  #trainwithus 
Antrenmanlarınızı renklendirmek için farklı push up serileri kullanabilirsiniz. 
#trx #pushup #challenge #burasısports #sportsinternational #personaltrainer #personaltraining #functionaltraining #bodyweight #bodyweighttraining
+ จะผอม + 🏋🏼‍♀️🐽
#มั้ง #workout #fitness #fitnessfirst #bodyweight #training #cherriizgaga
Since starting my job here in Wanaka, I have been SLACKING with my workouts. I am on my feet for 9 hours and when I get home I am TIRED, and the last thing I feel like doing is a workout. 
I have been going for evening walks and doing #yogawithadriene and I love both these things...but I have been missing the feeling of getting my heart rate up!
Today I came home and I just new I needed a good HIIT session. 40 minutes later and I feel AMAZING, buzzing and full of endorphins. Not at all drained after a long day at work. 
Sometimes the thing that is going to tire you out is the thing that will renew you and energise you again 💪
#mindfulness #health #healthandfitness #fitness #healthy #weightloss #fooddiary #girl #newzealand #nz #nzfitness #strongnotskinny #hiit #workout #nutrition #balance #losingweight #bodyweight #strengthtraining
Since starting my job here in Wanaka, I have been SLACKING with my workouts. I am on my feet for 9 hours and when I get home I am TIRED, and the last thing I feel like doing is a workout. I have been going for evening walks and doing #yogawithadriene  and I love both these things...but I have been missing the feeling of getting my heart rate up! Today I came home and I just new I needed a good HIIT session. 40 minutes later and I feel AMAZING, buzzing and full of endorphins. Not at all drained after a long day at work. Sometimes the thing that is going to tire you out is the thing that will renew you and energise you again 💪 #mindfulness  #health  #healthandfitness  #fitness  #healthy  #weightloss  #fooddiary  #girl  #newzealand  #nz  #nzfitness  #strongnotskinny  #hiit  #workout  #nutrition  #balance  #losingweight  #bodyweight  #strengthtraining 
Morning Snow ❄️ Session done ✅ 
Training today:
-5km Run
-4x 100m Sprint
-50 Pull Ups & 100 Push Ups as fast as u can🔥
#comebackstronger 
Beautiful morning here in Bavaria😀Have a nice Weekend👍💪
#fitness #motivation #fitnessmotivation #letsgo #comebackstronger #bodyweight #bodyweighttraining #fitness #sport #sports #training #sunnyday #calisthenics #health #fitnessmodel #fitnessblogger #keto #ketovegan #everyday #barbrothers #gorillagang #pushup #pullup #instgram #instagood #instafit #instdaily #viafortis #performxdriven #performix #smilodox @performixdriven
Morning Snow ❄️ Session done ✅ Training today: -5km Run -4x 100m Sprint -50 Pull Ups & 100 Push Ups as fast as u can🔥 #comebackstronger  Beautiful morning here in Bavaria😀Have a nice Weekend👍💪 #fitness  #motivation  #fitnessmotivation  #letsgo  #comebackstronger  #bodyweight  #bodyweighttraining  #fitness  #sport  #sports  #training  #sunnyday  #calisthenics  #health  #fitnessmodel  #fitnessblogger  #keto  #ketovegan  #everyday  #barbrothers  #gorillagang  #pushup  #pullup  #instgram  #instagood  #instafit  #instdaily  #viafortis  #performxdriven  #performix  #smilodox  @performixdriven
Il y a toujours un début,ensuite il y a l'évolution mais la fin n'est pas pour maintenant. 
Nous ne sommes pas prêts pour mettre fin à notre passion. 
#bodyweight #body #motivation #calisthenics #training #workout #pushup #gymlife #fitnessaddict #fitlife #fitness #fitmodel #health #fitguy #fitfrenchies #gym #aesthetic #muscles #natural #picoftheday #instagood
Viernes de claro que si ir al #gym después de faltar 2 días 🙈🙈🙈 #cardio ➕ piernita ➕ abdomen 👏👏👏 #gymtime #bodyweight #bodyfitness #gymaddict #motivation #girlswithmuscle #dedication #training #hardwork #takingcareofme #lovemylife #noexcuses #discipline #progress #active #strong #abs #legs #legday #cardiolover
🔥FLOW SESSION🔥

Little combo from today.
Gonna start making some more flow videos. Inspired by the @_ampm_official_ boys @deadlyninjawarrior @jaymzwright @foreverfitness_pt @matthewrhall_ 
@shaneo91_cali
🔥FLOW SESSION🔥 Little combo from today. Gonna start making some more flow videos. Inspired by the @_ampm_official_ boys @deadlyninjawarrior @jaymzwright @foreverfitness_pt @matthewrhall_ @shaneo91_cali
■ 体重測定🐢💢
・
あられもない姿で😂
スケールからはみ出るので、これがベストなんです。
600gか…
・
#亀専用#キッチンスケール#体重測定#日々成長#だらり#なすがまま#亀#龜#ニホンイシガメ#オスカル#亀のいる生活#mauremysjaponica#turtle#japanesepondturtle#bodyweight#kitchenscale
แ ย ก ร่ า ง 🐥🐥🐥🐥
📷: P’ Ple
#balance #chinstand #bodyweight #bodyweighttraining 
#yoga #yogagram #yogadudes #boysofyoga #yogaformen #yogaeverydamnday #yogaforyourlife
#Repost @marossportclub24
• • •
Hay Stronger.. Sore ini kita workout lagi ya. Ajak teman kalian untuk ikut menguras lemak  dan berkeringat bareng. Jgn lupa bawa matras,  pakai baju olah raga terkeche kalian,  dan bawa hidrasi penambah performasmu.  See ya 🙋..
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#marossportclub24
#MSC24
#fitclub
#bukanfitclubbiasa 
#strongertogether 
#marosberkeringat
#pantaitakberombak
#grandmallmaros
#pantaitakberombakmaros
#kabupatenmaros
#visitmaros #strenghthunter
#emejing #freeletics #freeathlete #workoutmalam #workout #workouts #bodyweight #bodyweighttraining #temanlari #coach #healthy #active #lifestyle
#Repost  @marossportclub24 • • • Hay Stronger.. Sore ini kita workout lagi ya. Ajak teman kalian untuk ikut menguras lemak dan berkeringat bareng. Jgn lupa bawa matras, pakai baju olah raga terkeche kalian, dan bawa hidrasi penambah performasmu. See ya 🙋.. . . . #marossportclub24  #MSC24  #fitclub  #bukanfitclubbiasa  #strongertogether  #marosberkeringat  #pantaitakberombak  #grandmallmaros  #pantaitakberombakmaros  #kabupatenmaros  #visitmaros  #strenghthunter  #emejing  #freeletics  #freeathlete  #workoutmalam  #workout  #workouts  #bodyweight  #bodyweighttraining  #temanlari  #coach  #healthy  #active  #lifestyle 
A brief guide to squatting... For the full video click the link in the bio and join the JD Fitness Community on Facebook 💪💪
A brief guide to squatting... For the full video click the link in the bio and join the JD Fitness Community on Facebook 💪💪
Kinda busted up my finger climbing this week so that meant more cardio!! Fire up the weekend with this 5 round HIIT session I did over at @redspiderclimbing and earn that weekend treat!
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5 rounds, 40 seconds work / 20 seconds rest
Burpee ski abs
4 Jumping Jack/ 2 squat combo
Flutter kicks
Push up jacks
8 high knees / sprawl combo
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Have an awesome weekend 💪👍😁
Kinda busted up my finger climbing this week so that meant more cardio!! Fire up the weekend with this 5 round HIIT session I did over at @redspiderclimbing and earn that weekend treat! - 5 rounds, 40 seconds work / 20 seconds rest Burpee ski abs 4 Jumping Jack/ 2 squat combo Flutter kicks Push up jacks 8 high knees / sprawl combo - Have an awesome weekend 💪👍😁
Weekends don't come much better than this!
Dublin, with the bro, watching Ireland at the Aviva, drinking the black stuff... being Irish for the day....
Well, until England start. 🙌🏼
@henry_letts let's do thissss!
🍀🏉🍺🤙🏻
#brothers #rugby #sixnations #dublin #ireland #wales #scotland #england #calcutta #guinness
Solid 😴😴😴 through am training, quick body weight sweat out thisarvo 💦💦😄 #row #squat #pushup
#situp 
#sofast #sweatsesh #alfresco #bodyweight #fitness #garagegym #conditioning
False grip (no hands) plyometrics or something 💪🏻⭕️🏃🏻 I'm not the most coordinated person so speeding things up takes a lot of focus Vs controlled movements .
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#falsegrip #plyometrics #hollowbody #coreworkout #homeworkout
Bowl cake cœur fondant chocolat ❤️ « Le lâcher prise ne transforme pas ce qui est, du moins pas directement. Il vous transforme vous, vous. Et quand vous êtes transformés, c’est tout votre monde qui l’est » > le pouvoir du moment présent 
#fitfnessgirl  #hesaltdhyfood #healthy #fitfam #fitfamily #bodyweight #strong #fitfrench #fitfrenchies #lifestyle #focus #motivation #eatclean #eathcealthy #eatfit #mangersain #teamshape #teamfitness  #atable #cuisine #foodlove #fitfightforever #fitness #fitfamily #fitnesslife  #petitdej #nutrition #positivevibes #breakfast
Bowl cake cœur fondant chocolat ❤️ « Le lâcher prise ne transforme pas ce qui est, du moins pas directement. Il vous transforme vous, vous. Et quand vous êtes transformés, c’est tout votre monde qui l’est » > le pouvoir du moment présent #fitfnessgirl  #hesaltdhyfood  #healthy  #fitfam  #fitfamily  #bodyweight  #strong  #fitfrench  #fitfrenchies  #lifestyle  #focus  #motivation  #eatclean  #eathcealthy  #eatfit  #mangersain  #teamshape  #teamfitness  #atable  #cuisine  #foodlove  #fitfightforever  #fitness  #fitfamily  #fitnesslife  #petitdej  #nutrition  #positivevibes  #breakfast 
My own little training hit out after this mornings session.... @happy_healthy_hunts #weeklyfitnesschallenge .
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This week was: 
50reps of each of the following 
Reverse Burpees (or lie down/get ups) 
Pike squats 
Mountain Climbers (each leg)
Plank toes taps 
Jumping lunges (each side) 
Kick sits (each side) 
Hand release push-ups
Squat jumps 
Side plank pulses (each side) 
Burpees
~ for time 👊🏼😫
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For fun 😂😝
My own little training hit out after this mornings session.... @happy_healthy_hunts #weeklyfitnesschallenge  . . This week was: 50reps of each of the following Reverse Burpees (or lie down/get ups) Pike squats Mountain Climbers (each leg) Plank toes taps Jumping lunges (each side) Kick sits (each side) Hand release push-ups Squat jumps Side plank pulses (each side) Burpees ~ for time 👊🏼😫 . . For fun 😂😝
Another PR with dips 75 lbs!! Heck yea. So excited. Working on finding my balance to eventually get the one handed handstand and always working on improving my handstand push-ups. Getting lower but the struggle/pain is evident. #dips #weighteddips #weightedcalisthenics #handstandpushups #handstands #handbalance #yoga #gains #beastmode #gymmotivation #onearmhandstand #progression #flex #strongwomen #calisthenicsmovement #calisthenics #exercise #brutebelt #strengthwraps #fitnessmodel #movementculture #bodybuilding #medicineball #fitgirls #abs #bodyweight #bodytransformation #bosslifeathletics #dallasthenics
Another PR with dips 75 lbs!! Heck yea. So excited. Working on finding my balance to eventually get the one handed handstand and always working on improving my handstand push-ups. Getting lower but the struggle/pain is evident. #dips  #weighteddips  #weightedcalisthenics  #handstandpushups  #handstands  #handbalance  #yoga  #gains  #beastmode  #gymmotivation  #onearmhandstand  #progression  #flex  #strongwomen  #calisthenicsmovement  #calisthenics  #exercise  #brutebelt  #strengthwraps  #fitnessmodel  #movementculture  #bodybuilding  #medicineball  #fitgirls  #abs  #bodyweight  #bodytransformation  #bosslifeathletics  #dallasthenics 
Glad to see and know her, the fittest woman in Southeast Asia as well as being a Guest Trainer in @irruniversity Strength Training last night to share her knowledge, spirit and power with us. Such a humble and lovely person. Thank you, @jemimajobe for having us! 💪💦
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Thank you, @sufihm for cool shot! 📷👌
#IRruniversity
#IRruniversityStrengthTraining
#STRANGERS
Glad to see and know her, the fittest woman in Southeast Asia as well as being a Guest Trainer in @irruniversity Strength Training last night to share her knowledge, spirit and power with us. Such a humble and lovely person. Thank you, @jemimajobe for having us! 💪💦 . . Thank you, @sufihm for cool shot! 📷👌 #IRruniversity  #IRruniversityStrengthTraining  #STRANGERS 
#GIVEAWAY TIME
 GUYS! I completely forgot! I set up a 25 day online training programme for 5 people to win it!!!
It's easy to participate. 
1) Follow my account. 
2) Tag 5 friends here!
3) Put up a story of my favourite photo of you and don't forget to TAG ME @meheronfire 
LET'S SET THE DECISION DATE AS 28TH FEB, 2018.
Also also, BONUS, NUTRITION CONSULTANCY FOR WINNERS! GET CLICKINNNNNN.

#backbends #yoga #fitnessgiveaway
#calisthenics #bodyweight #liveyoung #meheronfire #fitnessgal #strength #fitgirlsworldwide #coreburner #absfordays #maybenotyet #yogagirlsdoitbest #yogagirls #calisthenicsgirls #fitnessblogger #youtuber #indianyoutuber @yoga @yogainspiration @yogamastersindia #yogamastersindia @fitnessgirlslook @india.fit.girls @24_over_gym @barstarzz @abarzz @calisthenicsgirls @thnretreats #yoga #yogagirls #power #strength #fitnessmotivation #fit #fitness
#GIVEAWAY  TIME GUYS! I completely forgot! I set up a 25 day online training programme for 5 people to win it!!! It's easy to participate. 1) Follow my account. 2) Tag 5 friends here! 3) Put up a story of my favourite photo of you and don't forget to TAG ME @meheronfire LET'S SET THE DECISION DATE AS 28TH FEB, 2018. Also also, BONUS, NUTRITION CONSULTANCY FOR WINNERS! GET CLICKINNNNNN. #backbends  #yoga  #fitnessgiveaway  #calisthenics  #bodyweight  #liveyoung  #meheronfire  #fitnessgal  #strength  #fitgirlsworldwide  #coreburner  #absfordays  #maybenotyet  #yogagirlsdoitbest  #yogagirls  #calisthenicsgirls  #fitnessblogger  #youtuber  #indianyoutuber  @yoga @yogainspiration @yogamastersindia #yogamastersindia  @fitnessgirlslook @india.fit.girls @24_over_gym @barstarzz @abarzz @calisthenicsgirls @thnretreats #yoga  #yogagirls  #power  #strength  #fitnessmotivation  #fit  #fitness 
I just upload my first video to youtube, the dynamics is that they send me their videos and every week I will upload all the videos compiled, if I see that it has a lot of support I will upload more videos a week thanks to almost the 3500 followers
ℹℹ.this publication will be deleted
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#24workout #hardwork #park #bodyweight #extreme #muaythai #worldwide #stronger #strong #followers #ufc #gymlife #body #parkour #colombia #calistenicos #strongwoman #picoftheday #breakdance #vines #aesthetic #workoutelements #workout_professionals #i_love_calisthenics #power #planche
I just upload my first video to youtube, the dynamics is that they send me their videos and every week I will upload all the videos compiled, if I see that it has a lot of support I will upload more videos a week thanks to almost the 3500 followers ℹℹ.this publication will be deleted . . . #24workout  #hardwork  #park  #bodyweight  #extreme  #muaythai  #worldwide  #stronger  #strong  #followers  #ufc  #gymlife  #body  #parkour  #colombia  #calistenicos  #strongwoman  #picoftheday  #breakdance  #vines  #aesthetic  #workoutelements  #workout_professionals  #i_love_calisthenics  #power  #planche 
Environmental Optimization | Week 8: Growing Your Own Food | Post 3: #supple_scientist_suggestion

This was a fun little project that I really enjoyed doing! I learned a lot and I hope you did to!

In total this took me about 2 hours to put together. It was expensive but that's because I bought high quality materials. If you are on a budget you can easily find cheaper materials and still create a great vertical farm. If you want a lazier solution rather than making your own vertical farm, fear not I have another option for you!

Two of my friends @asiangirlsmiles and @chase_ando have started an awesome company @avasmartgarden and have created the BYTE, a portable indoor smart garden for your home!

Stay tuned for Week 9, my journey towards mind-body optimization by discussing breathing.
Environmental Optimization | Week 8: Growing Your Own Food | Post 3: #supple_scientist_suggestion  This was a fun little project that I really enjoyed doing! I learned a lot and I hope you did to! In total this took me about 2 hours to put together. It was expensive but that's because I bought high quality materials. If you are on a budget you can easily find cheaper materials and still create a great vertical farm. If you want a lazier solution rather than making your own vertical farm, fear not I have another option for you! Two of my friends @asiangirlsmiles and @chase_ando have started an awesome company @avasmartgarden and have created the BYTE, a portable indoor smart garden for your home! Stay tuned for Week 9, my journey towards mind-body optimization by discussing breathing.
Berbagi adalah ketika seseorang dengan senang hati mampu memberikan yang hampir serupa dengan apa yang telah ia dapatkan kepada sesama tanpa memandang latar belakang apapun.

Keajaiban akan hadir bagi mereka yang berupaya menyelaraskan antara hati, pikiran, perkataan dan perbuatan dalam kebaikan.

#morningthought 
#reflection 
#selfreminder 
#sharingiscaring
#beastmov
#CoachArie
Berbagi adalah ketika seseorang dengan senang hati mampu memberikan yang hampir serupa dengan apa yang telah ia dapatkan kepada sesama tanpa memandang latar belakang apapun. Keajaiban akan hadir bagi mereka yang berupaya menyelaraskan antara hati, pikiran, perkataan dan perbuatan dalam kebaikan. #morningthought  #reflection  #selfreminder  #sharingiscaring  #beastmov  #CoachArie