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xSay2
Mis Viernes son así at the gym 
El destino lo creas tu 
Y tu eres la única que puede definir lo que deseas 
Hay más tiempo que vida
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Positive Vibes⭐️💕
Join My Team
Send Me DM😃
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#Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit #transformyourbody #herbalifenutrition #coach #healthyfood #healthybody #healthy #nutrition #herbagirl #herbalife #herbalife24 #herbalifestyle #fitnesslife #fitnessmotivation #fitnessgirl #herbalifenutrition #letsgetit #geetingready #abs #absworkout #bodybuildingmotivation#beforeandafter
Mis Viernes son así at the gym El destino lo creas tu Y tu eres la única que puede definir lo que deseas Hay más tiempo que vida . Positive Vibes⭐️💕 Join My Team Send Me DM😃 . . #Fitness  #fitmotivation  #healthy  #bestnutrition  #lifestyle  #believe  #joinme  #contactme  #doit  #youcandoit  #transformyourbody  #herbalifenutrition  #coach  #healthyfood  #healthybody  #healthy  #nutrition  #herbagirl  #herbalife  #herbalife24  #herbalifestyle  #fitnesslife  #fitnessmotivation  #fitnessgirl  #herbalifenutrition  #letsgetit  #geetingready  #abs  #absworkout  #bodybuildingmotivation #beforeandafter 
Happy #flexfriday everybody! 😉
I did it, but dead ass next time this me 💯
I did it, but dead ass next time this me 💯
Hoje teve treino??? Teve, sim senhor! Costas e bíceps. 💪🏻 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼 Did you have training today ??? Yes, he did.💪🏻 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼 #nopainnogain #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #vidasaudavel #estilodevida #comidasaudavel #bodyart #bodypositive #gym #strong #treinoanimal #maromba #semdorsemganho #bumbumnanuca #vemmonstro #legday #treinoinsano #agachaquecresce #bellydance #bellydancer #barbiemonstro #marombeira #love #autoestima #antesedepois #muscle #shape #training #trainingday
Hoje teve treino??? Teve, sim senhor! Costas e bíceps. 💪🏻 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼 Did you have training today ??? Yes, he did.💪🏻 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼 #nopainnogain  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #vidasaudavel  #estilodevida  #comidasaudavel  #bodyart  #bodypositive  #gym  #strong  #treinoanimal  #maromba  #semdorsemganho  #bumbumnanuca  #vemmonstro  #legday  #treinoinsano  #agachaquecresce  #bellydance  #bellydancer  #barbiemonstro  #marombeira  #love  #autoestima  #antesedepois  #muscle  #shape  #training  #trainingday 
Didn't need to get on a cycle, didn't need pro hormones or test boosters, didn't need any of that. Just hard f**king work. #NPC #classicphysique #mensphysique #backdoublebiceps #fitness #bodybuilder #fitnessmotivation #bodybuildingmotivation #allnatural #nosteroidsneededstilloninstagramstraighflexin  Head to @newko_caldwell for all your supplement needs
If you know me that goes without saying 💯
If you know me that goes without saying 💯
Peace, what the world searches, they hunt and do ridiculous thing when it can only be fond in one person... Happy flex friday.

#bodybuilder #selfie #workoutmotivation #phillipians413 #fit #dontgiveup #motivateyourself #love  #bodybuildingmotivation  #flexfriday #hardwork #teamjesus #bodybuilding  #motivationalquotes #workhard #backday #hardcore  #jesus #fitness  #photooftheday #motivated #inspired #determination  #helpingothers
#vidoftheday
Peace, what the world searches, they hunt and do ridiculous thing when it can only be fond in one person... Happy flex friday. #bodybuilder  #selfie  #workoutmotivation  #phillipians413  #fit  #dontgiveup  #motivateyourself  #love   #bodybuildingmotivation   #flexfriday  #hardwork  #teamjesus  #bodybuilding   #motivationalquotes  #workhard  #backday  #hardcore   #jesus  #fitness   #photooftheday  #motivated  #inspired  #determination   #helpingothers  #vidoftheday 
Even though the air con wasn't working today and it was a very sticky shoulder session, it's great being back in the gym after my holiday. Killing the last shoulder tri sets, which include dumbbell bend overs, shoulder press and shrugs. With the man @ioannidis.sammy in his awesome bright red Black and Blue top and giant grin. Also I'd like to thank my mate @hercules30000 for the great top that I'm wearing today. 💪💪💪@blackandbluefashions #sammyioannidis  #shoulderday #shoulders #delts #smashingthosedelts #trisets #fitfam #bentoverraises #shoulderpress #shrugs #bodybuilding #bodybuildingvideo #bodybuildingmotivation #shouldertriset #trainingvideo #workoutvideo #trainingwithmruniverse #legend #gym #gymlife #gymvideo #gymmotivation #fitnessmotivation #fitness #fit #nopainnogain #dreambig #nevergiveup #dreamscancometrue
Even though the air con wasn't working today and it was a very sticky shoulder session, it's great being back in the gym after my holiday. Killing the last shoulder tri sets, which include dumbbell bend overs, shoulder press and shrugs. With the man @ioannidis.sammy in his awesome bright red Black and Blue top and giant grin. Also I'd like to thank my mate @hercules30000 for the great top that I'm wearing today. 💪💪💪@blackandbluefashions #sammyioannidis  #shoulderday  #shoulders  #delts  #smashingthosedelts  #trisets  #fitfam  #bentoverraises  #shoulderpress  #shrugs  #bodybuilding  #bodybuildingvideo  #bodybuildingmotivation  #shouldertriset  #trainingvideo  #workoutvideo  #trainingwithmruniverse  #legend  #gym  #gymlife  #gymvideo  #gymmotivation  #fitnessmotivation  #fitness  #fit  #nopainnogain  #dreambig  #nevergiveup  #dreamscancometrue 
Well here we are again at the start of prep. A year off and up to 215lbs which is the heaviest I've ever been but I'm excited to be stepping back on stage. I'm also excited to be on this journey with my friend and business parter @itsbatdan leading me. #bodybystull #teamicon
Well here we are again at the start of prep. A year off and up to 215lbs which is the heaviest I've ever been but I'm excited to be stepping back on stage. I'm also excited to be on this journey with my friend and business parter @itsbatdan leading me. #bodybystull  #teamicon 
It’s been a whileeeeee but I’m back. Giant set of side laterals looking thicker than a bowl of oatmeal 😈
It’s been a whileeeeee but I’m back. Giant set of side laterals looking thicker than a bowl of oatmeal 😈
Whey Bae ❤
"I'll mix you, shake you, and drink you in one take." @muscletech phase 8

#bodybuildingmotivation #weightlifting #weightlosstransformation #weightlossjourney #gymmotivation #gym #gainz #workout #workouts #postworkout #wheyprotein #shakercup 
#instafitness #instagood #instagram #fordagram #water
I forgot the beauty of training on a Friday night, an empty gym, no interruptions, heavy metal on blast and pre workout on point! MAKE A DIFFERENCE, CHANGE YOUR MIND, CHANGE YOUR BODY, CHANGE YOUR LIFE
#bodybuilding #gym #traininsain #AKSYSTEMS #LAJAURIA #AKS #makeadifference #change #gymlife #flexfriday #friday #makeyourselfhappy #motivation #weightloss #bodybuilder #beast #girlswholift #bodybuildingmotivation #weightlossmotivation #fridaynight #fit #fitlife
I forgot the beauty of training on a Friday night, an empty gym, no interruptions, heavy metal on blast and pre workout on point! MAKE A DIFFERENCE, CHANGE YOUR MIND, CHANGE YOUR BODY, CHANGE YOUR LIFE #bodybuilding  #gym  #traininsain  #AKSYSTEMS  #LAJAURIA  #AKS  #makeadifference  #change  #gymlife  #flexfriday  #friday  #makeyourselfhappy  #motivation  #weightloss  #bodybuilder  #beast  #girlswholift  #bodybuildingmotivation  #weightlossmotivation  #fridaynight  #fit  #fitlife 
tekashi69 = spirit animal 🦅
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Just decided to share a couple workouts from today’s strength training chest day 🏋🏽‍♂️
1. Incline Barbell press
• focus on keeping chest pointed upwards, lowering the weight weight slowly while focusing on attaining a good stretch on your upper pec 135lbs (8x3)
2. Dumbbell bench press • hitting depth is key with this workout, unlike a barbell your ROM is much longer, which means more muscle fibres will be activated if done correctly, FOCUS 80lbs (8x3)
3. Forearm pulley • keep arms completely straight and forward, with a forward or backward twisting motion bring the weight up, and slowly bring it downward, DO NOT LET IT SLIDE DOWN, CONTROL IT 
15lbs (2x3) •••••
#motivation #bodybuilding #bodybuilder #flex #bodybuildingmotivation #health #fitness #fit  #workout #gym #train # #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
tekashi69 = spirit animal 🦅 ••••• Just decided to share a couple workouts from today’s strength training chest day 🏋🏽‍♂️ 1. Incline Barbell press • focus on keeping chest pointed upwards, lowering the weight weight slowly while focusing on attaining a good stretch on your upper pec 135lbs (8x3) 2. Dumbbell bench press • hitting depth is key with this workout, unlike a barbell your ROM is much longer, which means more muscle fibres will be activated if done correctly, FOCUS 80lbs (8x3) 3. Forearm pulley • keep arms completely straight and forward, with a forward or backward twisting motion bring the weight up, and slowly bring it downward, DO NOT LET IT SLIDE DOWN, CONTROL IT 15lbs (2x3) ••••• #motivation  #bodybuilding  #bodybuilder  #flex  #bodybuildingmotivation  #health  #fitness  #fit  #workout  #gym  #train  # #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle 
James 1:2-4  My brothers and sisters, consider it nothing but joy when you fall into all sorts of trials, because you know that the testing of your faith produces endurance. And let endurance have its perfect effect, so that you will be perfect and complete, not deficient in anything.
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#blessed #god #mylord #standtall #neverbackdown #bewhoyouare #alwaysfighting #love #lovelife #family #familygoals @warrior4christ_ @cardilloweightbelts @selfmadefitnessfreak #bodybuildingmotivation #transformation #nutrition #gym #gymshark #gymmotivation #fitspo #fitspiration #fitstagram #kofl #wantagh
James 1:2-4 My brothers and sisters, consider it nothing but joy when you fall into all sorts of trials, because you know that the testing of your faith produces endurance. And let endurance have its perfect effect, so that you will be perfect and complete, not deficient in anything. . . #blessed  #god  #mylord  #standtall  #neverbackdown  #bewhoyouare  #alwaysfighting  #love  #lovelife  #family  #familygoals  @warrior4christ_ @cardilloweightbelts @selfmadefitnessfreak #bodybuildingmotivation  #transformation  #nutrition  #gym  #gymshark  #gymmotivation  #fitspo  #fitspiration  #fitstagram  #kofl  #wantagh 
I will make this look childish come September.  Mark my words.  With @therz_aon and my team behind me, I’m confident we are going to do some serious damage!! #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #lifestyle #diet #cardio #mealprep #muscle #muscles #nutrition #npc #ifbb #motivation #nevergiveup #dedication #training #symmetry #posing #backdoublebicep #legs #back #growth #work #workout #eatbig #food #eattogrow
I will make this look childish come September. Mark my words. With @therz_aon and my team behind me, I’m confident we are going to do some serious damage!! #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fit  #fitness  #fitnessmotivation  #lifestyle  #diet  #cardio  #mealprep  #muscle  #muscles  #nutrition  #npc  #ifbb  #motivation  #nevergiveup  #dedication  #training  #symmetry  #posing  #backdoublebicep  #legs  #back  #growth  #work  #workout  #eatbig  #food  #eattogrow 
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Pic transformation by @farahlinatracy ❤️ #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday
#workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat
CLICK in the link my Bio: 💖💖💖💖💖
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @farahlinatracy ❤️ #weightloss  #weightlossjourney  #weightlossmotivation  #bodytransformation  #weight  #weights  #bodybuilding  #bodybuildingmotivation  #gym  #workout  #transformationtuesday  #workouts  #weightlosssafefast  #bodywave  #bodymods  #weightlosstransformation  #bodyweight  #bodyfitness  #body  #healthy  #fitness  #transformation  #fatloss  #motivation  #fat  CLICK in the link my Bio: 💖💖💖💖💖
Had a great time catching up with my bro @zacaynsley ! Fun fact: Zac's a freakin beast not only when it comes to bodybuilding but rock climbing as well!! 💪 •
@narayana_apparel #narayana #narayanapparel
Had a great time catching up with my bro @zacaynsley ! Fun fact: Zac's a freakin beast not only when it comes to bodybuilding but rock climbing as well!! 💪 • @narayana_apparel #narayana  #narayanapparel 
💕🤞😉 best page of Instagram today. @thecomedianking follow admin @thehimanshusingh_ @thecomedianking
Want fun, laugh, trolls.. then follow @thecomedianking
DM us your ideas your creativity.. we will post your ideas, funnymemes, inspirational thoughts.. so click the follow button of @thecomdianking
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#active #instagoodstyle #determination #exercisegood #instafitness #igfitness #fitnessfreak #fitnessfood #instagramfitness #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #supplements #supplement #supplementsthatwork #dietarysupplement #foodsupplement #supplementstore #malaysia #homensmaravilhosos #bodybuilder #instagay #musclegay #body #musclecar #muscleboy #musclehead #muscletech #gay #mensphysique
💕🤞😉 best page of Instagram today. @thecomedianking follow admin @thehimanshusingh_ @thecomedianking Want fun, laugh, trolls.. then follow @thecomedianking DM us your ideas your creativity.. we will post your ideas, funnymemes, inspirational thoughts.. so click the follow button of @thecomdianking . . . . . . . . . . . . #active  #instagoodstyle  #determination  #exercisegood  #instafitness  #igfitness  #fitnessfreak  #fitnessfood  #instagramfitness  #bodybuildingmotivation  #naturalbodybuilding  #bodybuildinglifestyle  #supplements  #supplement  #supplementsthatwork  #dietarysupplement  #foodsupplement  #supplementstore  #malaysia  #homensmaravilhosos  #bodybuilder  #instagay  #musclegay  #body  #musclecar  #muscleboy  #musclehead  #muscletech  #gay  #mensphysique 
Bro!! @ifbbpro_alexisrivera campeón!!😎😍🙏✔💯🎖💪 @pscol @prosupps
@prosupps_headliner 
#bodybuildingmotivation #bodybuilding #classicphysique #constance #disciplina #fitness #perseverancia #workout #expofitness @mrolympiasa #mrolympia #champions
Don’t waste time worrying what others think! When your out there working on yourself... trying to accomplish something... be absolutely relentless! The best revenge to prove people wrong is massive success!!......There is absolutely no excuse not to be the hardest worker in the room if it’s something you’re extremely passionate about!!! #fitfam #motivation #mindset #mindovermatter #provethemwrong #fitness #fitguy #fitgirl #exercise #training #bodybuildingmotivation #bodybuilding #circuittraining #teamft2 #topgunff #6packbag #detroit #fitnesslifestyle #inspire #fitnessjourney #fitnessinspiration
Don’t waste time worrying what others think! When your out there working on yourself... trying to accomplish something... be absolutely relentless! The best revenge to prove people wrong is massive success!!......There is absolutely no excuse not to be the hardest worker in the room if it’s something you’re extremely passionate about!!! #fitfam  #motivation  #mindset  #mindovermatter  #provethemwrong  #fitness  #fitguy  #fitgirl  #exercise  #training  #bodybuildingmotivation  #bodybuilding  #circuittraining  #teamft2  #topgunff  #6packbag  #detroit  #fitnesslifestyle  #inspire  #fitnessjourney  #fitnessinspiration 
Stop into the @claridgeac and come out and support all your local OCB Competitors!! We will be selling meals and Tees/ Tanks! Thank you @ocbrippedtidenatural for hosting this event in AC!! Can’t wait to FEED YOU!! #supportlocal #supportourathletes #prevailperformance #fueledbyprevail #bodybuildingmotivation #ocbbodybuilding #ocbbikini #bikinicompetitor #ocbfigure #ocbphysique #foodisfuel #macros #mealprep #mealplan #nutrition #fitlife #fitfuel #eatallthefoods
Stop into the @claridgeac and come out and support all your local OCB Competitors!! We will be selling meals and Tees/ Tanks! Thank you @ocbrippedtidenatural for hosting this event in AC!! Can’t wait to FEED YOU!! #supportlocal  #supportourathletes  #prevailperformance  #fueledbyprevail  #bodybuildingmotivation  #ocbbodybuilding  #ocbbikini  #bikinicompetitor  #ocbfigure  #ocbphysique  #foodisfuel  #macros  #mealprep  #mealplan  #nutrition  #fitlife  #fitfuel  #eatallthefoods 
Vamos de whey isolate laranja - whey choko crunch chocolate/banana - whey choko crunch chocolate/coco - whey bar crunch - linha top Probiotica ... 💪💪💪 by @diegodefpalma @leo_simi #foodsuplements #wheyprotein #wheyisolate #wheybarcrunch #probioticazonasulsp #suplements #foodnutrition #bodybuilderlifestyle #muscleconstrution #bodybuildingmotivation
*insert bible verse*
Do you ever see a booty band and don’t know what to do with it?🤔 Learn how to use a booty band to maximize your potential with this short video! Whether you have 1️⃣ booty band, or 2️⃣ booty bands, you potential is endless if you use those booty bands right!🍑
*insert bible verse* Do you ever see a booty band and don’t know what to do with it?🤔 Learn how to use a booty band to maximize your potential with this short video! Whether you have 1️⃣ booty band, or 2️⃣ booty bands, you potential is endless if you use those booty bands right!🍑
Um dia de cada vez vou alcançando meus objetivos, junto com a equipe RP @rafaelsantospersonal @fabiojadyla @marcio.gomes.31 projeto monstro. 💪🏻💪🏻💪🏻 #boracrescer #fikagrandeporra 🏋🏽‍♂️🏋🏽‍♂️ #fitness #fitnessmotivation #fitnessinspiration #fitnessbody #igfitness #fikagrandeporra #bodybuildingcom #bodybuildingmotivation #bodybuilderlifestyle #life #lifetimefitness #bodyfitness #sport #sportfitness #academia #vemmonstro #fikagrandeporra #embuscadoshapeinexplicavel #amoessavida #semdorsemglória #umdiadecadavez #zyzz #life #vemmonstro
Um dia de cada vez vou alcançando meus objetivos, junto com a equipe RP @rafaelsantospersonal @fabiojadyla @marcio.gomes.31 projeto monstro. 💪🏻💪🏻💪🏻 #boracrescer  #fikagrandeporra  🏋🏽‍♂️🏋🏽‍♂️ #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessbody  #igfitness  #fikagrandeporra  #bodybuildingcom  #bodybuildingmotivation  #bodybuilderlifestyle  #life  #lifetimefitness  #bodyfitness  #sport  #sportfitness  #academia  #vemmonstro  #fikagrandeporra  #embuscadoshapeinexplicavel  #amoessavida  #semdorsemglória  #umdiadecadavez  #zyzz  #life  #vemmonstro