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Сегодня ездили в гости😊 Район Prenzlauer Berg,Berlin 😊  так вот,оказывается,где живет Дмитрий Медведев😃😉 Вот такие бывают совпадения😉
#herzlichenglückwunsch #foto #beuty #sport #beutifulmoments #lovestory #berlin #fitness #beutifullday #family #happy #bodybuildingcom #medvedev #putin #deutschland
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💪lose weight and burn fat💪 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ enter the link of my biography and discover how to do it ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ #fitness  #bodybuilding  #physique  #fitmodel  #lifestyle  #gymmotivation  #healthyliving  #gymlove  #gymjunkie  #stronger  #strongman  #womenfitness  #fitnesslifestyle  #fitnessmotivation  #workout  #bodybuildingcom  #exercise  #fitnessfood  #fitmom  #instafit  #gymlife  #healthyfoods  #fitfam  #abs  #6pack  #fitgirlsguide  #igfitfam  #gymfreak  #gymvideos  #fitnessgoals  💫follow🌠 @weightlossmorale
Will it be easy? Nope! Will it be worth it? Absolutely! Woke up at 2 am to get ready for a leg and cardio workout before my 12 hour shift as a RN in a neurosurgical ICU. It was so hard to get up at 2 am but so glad I did because I feel great and I'm proud of myself! I spent  a lot of time the night before prepping my food for 2 days of work. I want it bad enough to work my tail off! If I can do it with my schedule, anyone can do it! @bodybuildingcom @transformforlife @optimumnutrition @250kchallenge @fitnesspoynters @alexcarneiro @melinafitness #bodybuildingcom #transformforlife #optimumnutrition #fitnesspoynters #bbcom #bestself #buildyourbody #bbcomswag #fit #fitness #fitlife #health #goals #muscle #gains #legday #nurselife #RN #momlife #progress #workforit #motivation #transformation #challenge #250kchallenge #challenge #killinit #mealprep 
#250kchallenge2018 #hardwork #cardioday
Will it be easy? Nope! Will it be worth it? Absolutely! Woke up at 2 am to get ready for a leg and cardio workout before my 12 hour shift as a RN in a neurosurgical ICU. It was so hard to get up at 2 am but so glad I did because I feel great and I'm proud of myself! I spent a lot of time the night before prepping my food for 2 days of work. I want it bad enough to work my tail off! If I can do it with my schedule, anyone can do it! @bodybuildingcom @transformforlife @optimumnutrition @250kchallenge @fitnesspoynters @alexcarneiro @melinafitness #bodybuildingcom  #transformforlife  #optimumnutrition  #fitnesspoynters  #bbcom  #bestself  #buildyourbody  #bbcomswag  #fit  #fitness  #fitlife  #health  #goals  #muscle  #gains  #legday  #nurselife  #RN  #momlife  #progress  #workforit  #motivation  #transformation  #challenge  #250kchallenge  #challenge  #killinit  #mealprep  #250kchallenge2018  #hardwork  #cardioday 
I completed my final workout of @jimstoppani’s New Years Challenge today.  Pics up this weekend but I am a thousand times over so happy with the mental and spiritual growth I’ve experienced alongside the visual changes. 
Six weeks has flown by in the blink of an eye and every single day was a challenge.  During the Challenge, we worked 16 hour shifts, had off hours, two work trips and I’ve been sick for the  last week 😷  I’ve also had a strained calf since early January.

Suffice it to say that nothing was going to stop me but I’ve also had to train smart along with the effort.

I could never have done it without being powered by this line.  I started with this supplement line years ago, and I did wander off to try others.  Some of the other brands made me break out in rashes, left me jittery, nauseous.  Others had zero effect at all.

I’ve only experienced positives from the JYM brand and would recommend them from the most dedicated gym goer to someone just staring out.

I’ve been diligent about my supplements even through this virus and appreciate the benefits I feel even when ill!

KIA KAHA my friends and thank you for following along the past six weeks.  I’ll post pics this weekend and hope it encourages someone to join the next Challenge!

#fit #shredded #IFCC #gym #workout #weightlifting #rugby #JYMarmystrong #food #bodybuilding #JYMsupplementscience #physique #aesthetics  #running #muscle #eatclean #athlete #JYMArmy #shred #stillinit #bodybuilding #strength #bodybuildingcom #bestself #beastmode #JYM #fitspo #glutenfree #transformforlife #bodybuilder
I completed my final workout of @jimstoppani’s New Years Challenge today. Pics up this weekend but I am a thousand times over so happy with the mental and spiritual growth I’ve experienced alongside the visual changes. Six weeks has flown by in the blink of an eye and every single day was a challenge. During the Challenge, we worked 16 hour shifts, had off hours, two work trips and I’ve been sick for the last week 😷 I’ve also had a strained calf since early January. Suffice it to say that nothing was going to stop me but I’ve also had to train smart along with the effort. I could never have done it without being powered by this line. I started with this supplement line years ago, and I did wander off to try others. Some of the other brands made me break out in rashes, left me jittery, nauseous. Others had zero effect at all. I’ve only experienced positives from the JYM brand and would recommend them from the most dedicated gym goer to someone just staring out. I’ve been diligent about my supplements even through this virus and appreciate the benefits I feel even when ill! KIA KAHA my friends and thank you for following along the past six weeks. I’ll post pics this weekend and hope it encourages someone to join the next Challenge! #fit  #shredded  #IFCC  #gym  #workout  #weightlifting  #rugby  #JYMarmystrong  #food  #bodybuilding  #JYMsupplementscience  #physique  #aesthetics  #running  #muscle  #eatclean  #athlete  #JYMArmy  #shred  #stillinit  #bodybuilding  #strength  #bodybuildingcom  #bestself  #beastmode  #JYM  #fitspo  #glutenfree  #transformforlife  #bodybuilder 
Underhanded cable flies. Targets the inferior aspect of the pecs as well some postural muscles and a slight anterior delt/forward shoulder activation. Some 25 lbs. each side after a warmup. Over the next couple weeks I’ll be focusing on upping the chest performance and this will be a staple exercise to flush out that full look. #nopainnogain #trainharderthanme #mindset #pump #passion #purpose #intensity #goals #commitment #dedication #results #progress #motivation #nutrition #syracuse #planetfitness #aspenathletics #aspenathleticclubs #darkironfitness #bodybuildingcom #success #cables #pecs #chestday
Underhanded cable flies. Targets the inferior aspect of the pecs as well some postural muscles and a slight anterior delt/forward shoulder activation. Some 25 lbs. each side after a warmup. Over the next couple weeks I’ll be focusing on upping the chest performance and this will be a staple exercise to flush out that full look. #nopainnogain  #trainharderthanme  #mindset  #pump  #passion  #purpose  #intensity  #goals  #commitment  #dedication  #results  #progress  #motivation  #nutrition  #syracuse  #planetfitness  #aspenathletics  #aspenathleticclubs  #darkironfitness  #bodybuildingcom  #success  #cables  #pecs  #chestday 
💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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💚Pic Shown: @molsimpire
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0
➡@goodfood2.0
➡@goodfood2.0
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
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#weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @molsimpire ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0 ➡@goodfood2.0 ➡@goodfood2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss  #weightlossjourney  #gym  #gymtime  #gymwear  #gym 💪 #weightlifting  #weighttraining  #weightlossinspiration  #diet  #dieting  #dietfood  #dietmayo  #nutrition  #nutritionist  #FatLoss  #fat  #fitness  #fitnessmotivation  #fitnessgirl  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #bodybuildingcom  #workouts  #workout  #workouttime  #fatburn  #fatgirl  #exercise 
One day I’ll be able to squat heavy again...🤷🏻‍♀️
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Focusing on depth, not caving knees, and my breathing. Also not using a belt! Low weight and just enjoying squats without pain! 💪🏼
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Don’t push your body past it limits. If something is painful... don’t do it! Fitness is about long term health! Don’t ruin it by trying to do something that puts injury at a greater risk! Scale back and just enjoy lifting!
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#fitness #squats #legday #squatform #bodybuildingcom #bbcom #weightlifting #fitgirl #healthy #trainforlife #buildyourbody
One day I’ll be able to squat heavy again...🤷🏻‍♀️ - Focusing on depth, not caving knees, and my breathing. Also not using a belt! Low weight and just enjoying squats without pain! 💪🏼 - Don’t push your body past it limits. If something is painful... don’t do it! Fitness is about long term health! Don’t ruin it by trying to do something that puts injury at a greater risk! Scale back and just enjoy lifting! - #fitness  #squats  #legday  #squatform  #bodybuildingcom  #bbcom  #weightlifting  #fitgirl  #healthy  #trainforlife  #buildyourbody 
Love yourself but always strive to be better. Better takes so many forms... set a goal that makes you excited to wake up every morning and go get it!
Love yourself but always strive to be better. Better takes so many forms... set a goal that makes you excited to wake up every morning and go get it!
“Perfection is not attainable, but if we chase perfection we can catch excellence” 💭 -Vince Lombardi #bodybuilding #fitnessquotes #fitnessmodel #bodybuildingcom #flexfriday #gainz  #fitness
3 weeks into my new squat program designed @deenobahri12 and Things are running pretty smooth. This is the last set of 3x5 with 515lbs. I was tired going into the gym and honestly didn’t want to train legs, but this is exactly why programs are designed, so you can focus on the task laid out in front of you. Not only did I crush my workout, but the weight ended up feeling much lighter then I thought it would. Have a blueprint and execute it!! #legday #legs #squats #squadgoals #glutes #fitness #bodybuilding #bodybuildingcom #bodybuilder #quads #wheels #npc #booty🍑
3 weeks into my new squat program designed @deenobahri12 and Things are running pretty smooth. This is the last set of 3x5 with 515lbs. I was tired going into the gym and honestly didn’t want to train legs, but this is exactly why programs are designed, so you can focus on the task laid out in front of you. Not only did I crush my workout, but the weight ended up feeling much lighter then I thought it would. Have a blueprint and execute it!! #legday  #legs  #squats  #squadgoals  #glutes  #fitness  #bodybuilding  #bodybuildingcom  #bodybuilder  #quads  #wheels  #npc  #booty 🍑
Loving the bald head 🍆😍
@bodybuildingcom#bodybuildingcom #250kchallenge#250kchallenge2018 #intermittentfasting #onemealaday #nocarbs #ketosis 
Beware the Wolf 🐺
How you choose to show up magnetizes what shows up for you!
Let's get it!👊💣💥
@1stphorm
How you choose to show up magnetizes what shows up for you! Let's get it!👊💣💥 @1stphorm
Our athletic development partner @movementguides is at the @bodybuildingcom HQ filming their squat guide and t-dot. Movement Guides is an integral piece to each weight room renovation that we do. We can’t wait to share these videos with you!
Our athletic development partner @movementguides is at the @bodybuildingcom HQ filming their squat guide and t-dot. Movement Guides is an integral piece to each weight room renovation that we do. We can’t wait to share these videos with you!
😍🙀😍 So I got home and my boyfriend surprised me with this!! And he even put the sticker I got with my last bodybuilding order so as he says "tools are only 10% of the battle, the other 90% is discipline and sacrifice.
Is he the cutest or what?!? 👫He has seen me wake up every morning as a zombie to go to the gym to do fasted cardio to then come back home, have breakfast and leave again to the gym. I guess he felt bad about it and decided to surprise me. Best gift ever and perfect timing ❤️ #bestboyfriendever #myboyfriendspoilsme #treadmill #goals #fitness #health #fitlife #transformation #250kchallenge2018 #250kchallenge #optimumnutrition #bodybuildingcom #bbcom
😍🙀😍 So I got home and my boyfriend surprised me with this!! And he even put the sticker I got with my last bodybuilding order so as he says "tools are only 10% of the battle, the other 90% is discipline and sacrifice. Is he the cutest or what?!? 👫He has seen me wake up every morning as a zombie to go to the gym to do fasted cardio to then come back home, have breakfast and leave again to the gym. I guess he felt bad about it and decided to surprise me. Best gift ever and perfect timing ❤️ #bestboyfriendever  #myboyfriendspoilsme  #treadmill  #goals  #fitness  #health  #fitlife  #transformation  #250kchallenge2018  #250kchallenge  #optimumnutrition  #bodybuildingcom  #bbcom 
It’s week 6 were half way there. This is my Matra this week. Hang in there everyone. Let’s all attack this next 6 weeks “LIKE OUR LIVES DEPENDED ON IT” #250kchallenge #employeechallenge #bodybuildingcom #optimumnutrition
Just got done with an absolute belter of an arm workout, courtesy of @bodybuildingcom and @tholt21 💪🏼 1000 REPS!!! It was a killer! That’s what I get up to on a Friday evening! Happy weekend, people. 🤙🏼 #bodybuildingcom #1000reps #flexfriday #imdone #weekend #workout #iworkout #ilift #guyswholift #guyswhoflex #fit #fitspo #fitfam #fitguy #abs #chest #arms #shoulders #legs #muscle #muscleguy #guyswithmuscle #workhard #workforit #motivation #inspiration #cdgfitness #atasteofzen #betteryourself
Just got done with an absolute belter of an arm workout, courtesy of @bodybuildingcom and @tholt21 💪🏼 1000 REPS!!! It was a killer! That’s what I get up to on a Friday evening! Happy weekend, people. 🤙🏼 #bodybuildingcom  #1000reps  #flexfriday  #imdone  #weekend  #workout  #iworkout  #ilift  #guyswholift  #guyswhoflex  #fit  #fitspo  #fitfam  #fitguy  #abs  #chest  #arms  #shoulders  #legs  #muscle  #muscleguy  #guyswithmuscle  #workhard  #workforit  #motivation  #inspiration  #cdgfitness  #atasteofzen  #betteryourself 
Here is how you hustle. I might not be the biggest one around but I am I do push myself daily. Consistency is better than cacophony 😁😁😁
Here is how you hustle. I might not be the biggest one around but I am I do push myself daily. Consistency is better than cacophony 😁😁😁
Hey Freunde,😊✌️
Endlich ist es wieder Wochenende! Für mich war auch Restday angesagt und ich war heute in Frankfurt unterwegs, um nach einem neuen Auto zu schauen.😋🙏 Eventuell bin ich auch schon fündig geworden ... Mal eine Nacht drüber schlafen und dann weiter sehen.😅👍 Gleich gibt es wahrscheinlich nochmal den ein oder anderen Döner, denn bisher sind nur 1200Kcal drin. Wie sieht es bei euch aus? Gönnt ihr euch am Wochenende mehr oder macht ihr wochenends sogar „Cheatdays“?🤔😍 Werbung: Denkt an die Aktion von @esnsupplementscom , bei der ihr 20%  auf alle Proteine und 15% auf alle Booster bei @fitmart_de bekommt!‼️💥
#esn #esnsupplementscom #fitmart #fitfam #fitfamgermany #fitness #fit #fitnessblogger #fitnation #bodybuilding #naturalbodybuilding #bodybuildingcom #bodybuilderlifestyle #outfitstyle #fashionmen #lifestyles #lifestylephotography #iifym #ifitfitsyourmacros #fitbit #fitbitblaze #mainz #frankfurtammain #wiesbaden #frankfurt #fridaymood #friday #weekend
Hey Freunde,😊✌️ Endlich ist es wieder Wochenende! Für mich war auch Restday angesagt und ich war heute in Frankfurt unterwegs, um nach einem neuen Auto zu schauen.😋🙏 Eventuell bin ich auch schon fündig geworden ... Mal eine Nacht drüber schlafen und dann weiter sehen.😅👍 Gleich gibt es wahrscheinlich nochmal den ein oder anderen Döner, denn bisher sind nur 1200Kcal drin. Wie sieht es bei euch aus? Gönnt ihr euch am Wochenende mehr oder macht ihr wochenends sogar „Cheatdays“?🤔😍 Werbung: Denkt an die Aktion von @esnsupplementscom , bei der ihr 20% auf alle Proteine und 15% auf alle Booster bei @fitmart_de bekommt!‼️💥 #esn  #esnsupplementscom  #fitmart  #fitfam  #fitfamgermany  #fitness  #fit  #fitnessblogger  #fitnation  #bodybuilding  #naturalbodybuilding  #bodybuildingcom  #bodybuilderlifestyle  #outfitstyle  #fashionmen  #lifestyles  #lifestylephotography  #iifym  #ifitfitsyourmacros  #fitbit  #fitbitblaze  #mainz  #frankfurtammain  #wiesbaden  #frankfurt  #fridaymood  #friday  #weekend 
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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Excellent post by @sarah.j.murphy showing my top 3 animal protein sources. The info here is for 100 grams. Chicken is the leanest while both salmon and steak are higher in fat. A mistake that people often make when they first start tracking macros is they view a specific food as a protein source only and forget that there are other macros that come along with it. These are all great protein sources but salmon is also a fat source as well. There is nothing wrong with any of these but when you track macros, you have to track all of the macros and not just the one that you’re primarily eating the food for.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
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#iifym #flexibledieting #macros #pfaufitness #natty #eatclean  #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #losefat #physique #naturalbodybuilding  #igfitness #leangains #fitfam  #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #protein #foodprep #mealprep
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Excellent post by @sarah.j.murphy showing my top 3 animal protein sources. The info here is for 100 grams. Chicken is the leanest while both salmon and steak are higher in fat. A mistake that people often make when they first start tracking macros is they view a specific food as a protein source only and forget that there are other macros that come along with it. These are all great protein sources but salmon is also a fat source as well. There is nothing wrong with any of these but when you track macros, you have to track all of the macros and not just the one that you’re primarily eating the food for. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #iifym  #flexibledieting  #macros  #pfaufitness  #natty  #eatclean  #fitnessmotivation  #workoutmotivation  #bodybuildingcom  #universalusa  #losefat  #physique  #naturalbodybuilding  #igfitness  #leangains  #fitfam  #fitness  #gainmuscle  #aesthetics  #workouttips  #workout  #bodybuilding  #protein  #foodprep  #mealprep 
AROOOOOO! Who’s ready for the weekend?!? #tgif #flexfriday #spartanrace #spartanba18 #weekendvibes
Using a supine position on slanted bench to pull these cables opposite. Targeting posterior delts, probably activating some rhomboids as well. The trick is to keep your elbows solid. Don’t lock them out because that will trace back to your shoulder and translocate that too but keep them barely flexed but solid and only pull from your back. Those posterior delts will feel these at a higher rep and moderate weight. #nopainnogain #trainharderthanme #mindset #pump #passion #purpose #intensity #goals #commitment #dedication #results #progress #motivation #nutrition #syracuse #planetfitness #aspenathletics #aspenathleticclubs #darkironfitness #bodybuildingcom #success #sacrifice #postdelts #deltoid
Using a supine position on slanted bench to pull these cables opposite. Targeting posterior delts, probably activating some rhomboids as well. The trick is to keep your elbows solid. Don’t lock them out because that will trace back to your shoulder and translocate that too but keep them barely flexed but solid and only pull from your back. Those posterior delts will feel these at a higher rep and moderate weight. #nopainnogain  #trainharderthanme  #mindset  #pump  #passion  #purpose  #intensity  #goals  #commitment  #dedication  #results  #progress  #motivation  #nutrition  #syracuse  #planetfitness  #aspenathletics  #aspenathleticclubs  #darkironfitness  #bodybuildingcom  #success  #sacrifice  #postdelts  #deltoid 
Working on getting 18s! I’ve always had trouble with my arms... maybe cause I fail to hit triceps! But my new gym partners be killing me with these new workouts! #bodybuilding #gym #fitness #fitnessmotivation #fitnessjourney #bodybuildingcom #gymmotivation #neubodycryotherapy #neubody @shakenblakee @garland.smith
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitgirlspowers 😍 
Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @supathick2supafit 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@fitgirlspowers ➡@fitgirlspowers
➡@fitgirlspowers
➡@fitgirlspowers
.
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
💪🔝Awesome 🏆😃 . 😋Follow ➡@fitgirlspowers 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @supathick2supafit 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@fitgirlspowers ➡@fitgirlspowers ➡@fitgirlspowers ➡@fitgirlspowers . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss  #weightlossjourney  #gym  #gymtime  #gymwear  #gym 💪 #weightlifting  #weighttraining  #weightlossinspiration  #diet  #dieting  #dietfood  #dietmayo  #nutrition  #nutritionist  #FatLoss  #fat  #fitness  #fitnessmotivation  #fitnessgirl  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #bodybuildingcom  #workouts  #workout  #workouttime  #fatburn  #fatgirl  #exercise 
Love doing 21s the pump is crazy
Love doing 21s the pump is crazy
Auf ins Wochenende, Freunde! 💪🏼 Wir hoffen, ihr alle habt schöne Pläne und steckt voller Motivation, die nächsten zwei Tage euer bestes im Gym zu geben! 👊🏼 📸 @lowlmorgan 
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#powersystemsport #protein #whey #Casein #proteinshake  #proteinbar #pump #healthyfood  #sportfood #fitfam #fitness #fitspo #bodybuilding #healthy #fitnessmotivation #diät #eatclean #trainhardorgohome #gains #muscle #strong #bulk #flexing #bodybuildingcom #fitnesslifestyle #fibo #fibo2018 #fitfamgermany #workout #bodybuildingmotivation
Auf ins Wochenende, Freunde! 💪🏼 Wir hoffen, ihr alle habt schöne Pläne und steckt voller Motivation, die nächsten zwei Tage euer bestes im Gym zu geben! 👊🏼 📸 @lowlmorgan __________________________________________ #powersystemsport  #protein  #whey  #Casein  #proteinshake  #proteinbar  #pump  #healthyfood  #sportfood  #fitfam  #fitness  #fitspo  #bodybuilding  #healthy  #fitnessmotivation  #diät  #eatclean  #trainhardorgohome  #gains  #muscle  #strong  #bulk  #flexing  #bodybuildingcom  #fitnesslifestyle  #fibo  #fibo2018  #fitfamgermany  #workout  #bodybuildingmotivation 
Weight loss or weight gain, whichever path you're on, can be a real mind fuck at times. 
If you experience moments of self doubt, question your efforts or feel like giving up, this is NORMAL, you are not alone!
I was at the gym this morning, I didn't want to be there but I went anyway. I had no motivation but I took a minute, took some deep breaths, turned my music up and got to work. -
You can't depend on motivation to get you through because you aren't going to feel motivated everyday.
You're going to be tired, hungry, emotional etc. Dig deep and force yourself to do the things you don't want to do. -
You don't need to be perfect you just need to be consistent🖤
Weight loss or weight gain, whichever path you're on, can be a real mind fuck at times. If you experience moments of self doubt, question your efforts or feel like giving up, this is NORMAL, you are not alone! I was at the gym this morning, I didn't want to be there but I went anyway. I had no motivation but I took a minute, took some deep breaths, turned my music up and got to work. - You can't depend on motivation to get you through because you aren't going to feel motivated everyday. You're going to be tired, hungry, emotional etc. Dig deep and force yourself to do the things you don't want to do. - You don't need to be perfect you just need to be consistent🖤
Calling this exercise the “engine starter.” For anyone who has ever pulled an engine you know what I mean. Basically a variation of a back row/pull etc. Using cables at an angle causes you to engage traps and shoulder muscles a bit. Did an easy 50 lbs. here and was happy. #nopainnogain #trainharderthanme #mindset #pump #passion #purpose #intensity #goals #commitment #dedication #results #progress #motivation #nutrition #syracuse #planetfitness #aspenathletics #aspenathleticclubs #darkironfitness #bodybuildingcom #success #sacrifice #enginestarter #backtraining
Calling this exercise the “engine starter.” For anyone who has ever pulled an engine you know what I mean. Basically a variation of a back row/pull etc. Using cables at an angle causes you to engage traps and shoulder muscles a bit. Did an easy 50 lbs. here and was happy. #nopainnogain  #trainharderthanme  #mindset  #pump  #passion  #purpose  #intensity  #goals  #commitment  #dedication  #results  #progress  #motivation  #nutrition  #syracuse  #planetfitness  #aspenathletics  #aspenathleticclubs  #darkironfitness  #bodybuildingcom  #success  #sacrifice  #enginestarter  #backtraining 
I’ve been so tired this week, but I still got my arse in the gym and pushed hard through all my session. I’m excited to have two active rest days coming up to keep me sane. #restup #250kchallenge #fitfam @optimumnutrition @bodybuildingcom #bbcom #bodybuildingcom
I’ve been so tired this week, but I still got my arse in the gym and pushed hard through all my session. I’m excited to have two active rest days coming up to keep me sane. #restup  #250kchallenge  #fitfam  @optimumnutrition @bodybuildingcom #bbcom  #bodybuildingcom 
🔥💪🏽LATE REGISTRATION at 6p-8p TODAY at Cambria Hotel and Suite Miami Airport💪🏽🔥
🔥💪🏽LATE REGISTRATION at 6p-8p TODAY at Cambria Hotel and Suite Miami Airport💪🏽🔥
Can't wait for this. Always a great show put on by @chempowerhouse 
We will also be sponsoring a class with a prize give away to the winner. 
Any if our followers planning on showing at this? @ironkillagymapparel
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#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #bodybuildingwomen #training
Can't wait for this. Always a great show put on by @chempowerhouse We will also be sponsoring a class with a prize give away to the winner. Any if our followers planning on showing at this? @ironkillagymapparel ▪¤▪¤▪¤▪¤▪¤▪¤▪¤ #bodybuilding  #fitness  #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #workout  #motivation  #fitnessmotivation  #fit  #bodybuildingcom  #physique  #muscle  #gymrat  #fitnessmodel  #bodybuildingfood  #fitnessaddict  #gymtime  #bodybuildinglife  #fitnessfreak  #bodybuildingnation  #bodybuildingaddict  #instafit  #bodybuildingwomen  #training 
Trying to put a “spin” on things 😅...
Developing my strength training today, literally had 0% energy tho so it was hard to train but I managed to get through it somehow 👊🏻
Managed to get a few spins down my goal is to improve on this move and hopefully get more spins, it’s hard but fun at the same time even though it does make you super dizzy 😂

#spinningaround #spinning #handspin #breakdance #oldschool #improving #development #stronger #strengthtraining #buildingmuscle #musclegain #gains #backday #workout #exercise #gym #gymgirl #fitness #fitnessjourney #leanbulk #bulking #healthandfitness #healthylifestyle #wholefoods #gymshark #gymsharkwomen #myproteinuk #bodybuildingcom #shredded_academy
Trying to put a “spin” on things 😅... Developing my strength training today, literally had 0% energy tho so it was hard to train but I managed to get through it somehow 👊🏻 Managed to get a few spins down my goal is to improve on this move and hopefully get more spins, it’s hard but fun at the same time even though it does make you super dizzy 😂 #spinningaround  #spinning  #handspin  #breakdance  #oldschool  #improving  #development  #stronger  #strengthtraining  #buildingmuscle  #musclegain  #gains  #backday  #workout  #exercise  #gym  #gymgirl  #fitness  #fitnessjourney  #leanbulk  #bulking  #healthandfitness  #healthylifestyle  #wholefoods  #gymshark  #gymsharkwomen  #myproteinuk  #bodybuildingcom  #shredded_academy 
Your choices about your body will be shaped by your current health conditions as well as your personal preferences and values. 👍
Remember- you're unique!
Your choices about your body will be shaped by your current health conditions as well as your personal preferences and values. 👍 Remember- you're unique!
ISO WHEY ZERO
📌Low Carb
📌Low Fat
📌für Muskelaufbau und Diät
📌Laktose & Gluten frei
📌99% reines CFM Whey Isolat
📌ohne Aspartam
📌hoher BCAA anteil
📌verbessert die Regeneration
📌lecker und Cremig auch in Wasser 🇨🇭BESTE PREISE Nr.1 🏋️
ISO WHEY ZERO 📌Low Carb 📌Low Fat 📌für Muskelaufbau und Diät 📌Laktose & Gluten frei 📌99% reines CFM Whey Isolat 📌ohne Aspartam 📌hoher BCAA anteil 📌verbessert die Regeneration 📌lecker und Cremig auch in Wasser 🇨🇭BESTE PREISE Nr.1 🏋️
❗️ISO WHEY ZERO 2270g + BCAA ZERO 300g GRATIS❗️
👌WIR GARANTIEREN IHNEN,DASS SIE DEN BESTEN PREIS AUF DEM MARKT IN UNSEREM ONLINE SHOP BEKOMMEN 👌KAUFEN SIE IN DER SCHWEIZ 🇨🇭 ZUM BESTEN PREIS EIN🥇
❗️ISO WHEY ZERO 2270g + BCAA ZERO 300g GRATIS❗️ 👌WIR GARANTIEREN IHNEN,DASS SIE DEN BESTEN PREIS AUF DEM MARKT IN UNSEREM ONLINE SHOP BEKOMMEN 👌KAUFEN SIE IN DER SCHWEIZ 🇨🇭 ZUM BESTEN PREIS EIN🥇
1+1 GRATIS ❗️
Sind Sie müde von gewöhnlichem Snack Riegeln? Holen Sie sich Ihren Energiebedarf und befriedigen Sie zu gleicher Zeit Ihren Hunger mit einem leckeren Biotech Oat & Früchte Riegel!⠀⠀
⠀⠀
Dieser Biotech Hafer & Früchte Riegel enthält echte Fruchtstücke und Hafer, was zu einem köstlichen Snack-Riegel resultiert, der Ihnen lange anhaltende Energie verleiht. Jeder Riegel enthält 41,5 Gramm Kohlenhydrate (aus Hafer), die langsam durch den Körper verdaut werden - damit ist er ein ausgezeichneter Snack Zwischen den Mahlzeiten oder vor dem Training. ⠀⠀
👆LINK IN BIO 👆⠀⠀
1+1 GRATIS ❗️ Sind Sie müde von gewöhnlichem Snack Riegeln? Holen Sie sich Ihren Energiebedarf und befriedigen Sie zu gleicher Zeit Ihren Hunger mit einem leckeren Biotech Oat & Früchte Riegel!⠀⠀ ⠀⠀ Dieser Biotech Hafer & Früchte Riegel enthält echte Fruchtstücke und Hafer, was zu einem köstlichen Snack-Riegel resultiert, der Ihnen lange anhaltende Energie verleiht. Jeder Riegel enthält 41,5 Gramm Kohlenhydrate (aus Hafer), die langsam durch den Körper verdaut werden - damit ist er ein ausgezeichneter Snack Zwischen den Mahlzeiten oder vor dem Training. ⠀⠀ 👆LINK IN BIO 👆⠀⠀
O meu quarto não é camarim, mais quem entra é bem recebido 😉🐾
O meu quarto não é camarim, mais quem entra é bem recebido 😉🐾
Esto es solo una pequeña muestra de todo nuestro esfuerzo y la valentia en la que llevamos diariamente cada entrenamiento, dando todo por el todo para obtener una mejor version, sin importar los comentarios del comun ni las opiniones del presente, por que todo se consigue con determinacion, compromiso y positivismo 💪
#gymnastics #gym #gymtime #gymnasticbodies
#bodies #cuerposano #abs #atletico #athlete #FITNESSMOTIVATION #FITNESS #fitness #fitnessmotivation #BODYPOSITIVE #bodybuildingcom #bodybuilders #bodybuilder #workout #workoutmotivation #workoutmotivation #sebastianruizsilva #riped #aesthetic #colombia #world #muscles #gymmode #wine #muscleup #FLORENCIA
Esto es solo una pequeña muestra de todo nuestro esfuerzo y la valentia en la que llevamos diariamente cada entrenamiento, dando todo por el todo para obtener una mejor version, sin importar los comentarios del comun ni las opiniones del presente, por que todo se consigue con determinacion, compromiso y positivismo 💪 #gymnastics  #gym  #gymtime  #gymnasticbodies  #bodies  #cuerposano  #abs  #atletico  #athlete  #FITNESSMOTIVATION  #FITNESS  #fitness  #fitnessmotivation  #BODYPOSITIVE  #bodybuildingcom  #bodybuilders  #bodybuilder  #workout  #workoutmotivation  #workoutmotivation  #sebastianruizsilva  #riped  #aesthetic  #colombia  #world  #muscles  #gymmode  #wine  #muscleup  #FLORENCIA 
Cuando sabes a donde vas y cual es tu proposito a corto, mediano y largo plazo, es suficiente con tener mente fuerte determinacion y objetivos claros.💪 #gymnastics #gym #gymtime #gymnasticbodies
#bodies #cuerposano #abs #atletico #athlete #FITNESSMOTIVATION #FITNESS #fitness #fitnessmotivation #BODYPOSITIVE #bodybuildingcom #bodybuilders #bodybuilder #workout #workoutmotivation #workoutmotivation #sebastianruizsilva #riped #aesthetic #colombia #world #muscles #gymmode #wine #muscleup #florencia
Cuando sabes a donde vas y cual es tu proposito a corto, mediano y largo plazo, es suficiente con tener mente fuerte determinacion y objetivos claros.💪 #gymnastics  #gym  #gymtime  #gymnasticbodies  #bodies  #cuerposano  #abs  #atletico  #athlete  #FITNESSMOTIVATION  #FITNESS  #fitness  #fitnessmotivation  #BODYPOSITIVE  #bodybuildingcom  #bodybuilders  #bodybuilder  #workout  #workoutmotivation  #workoutmotivation  #sebastianruizsilva  #riped  #aesthetic  #colombia  #world  #muscles  #gymmode  #wine  #muscleup  #florencia 
Una imagen que habla por si misma 
Nos pasa mucho en este deporte del alumno supera al maestro, siempre y sin dejar a un lado nuestra humildad #sebastianruizsilva
#gymnastics #gym #gymtime #gymnasticbodies
#bodies #cuerposano #abs #atletico #athlete #FITNESSMOTIVATION #FITNESS #fitness #fitnessmotivation #BODYPOSITIVE #bodybuildingcom #bodybuilders #bodybuilder #workout #workoutmotivation #workoutmotivation #sebastianruizsilva #riped #aesthetic #colombia #world #muscles #gymmode #wine #muscleup #florencia
Una imagen que habla por si misma Nos pasa mucho en este deporte del alumno supera al maestro, siempre y sin dejar a un lado nuestra humildad #sebastianruizsilva  #gymnastics  #gym  #gymtime  #gymnasticbodies  #bodies  #cuerposano  #abs  #atletico  #athlete  #FITNESSMOTIVATION  #FITNESS  #fitness  #fitnessmotivation  #BODYPOSITIVE  #bodybuildingcom  #bodybuilders  #bodybuilder  #workout  #workoutmotivation  #workoutmotivation  #sebastianruizsilva  #riped  #aesthetic  #colombia  #world  #muscles  #gymmode  #wine  #muscleup  #florencia 
Buen dia amig@s 💪 Hablemos un poco.

Quieres ser grande pero no humilde!?❌
Quieres aparentar mas sin tener con que!?❌
Quieres mas sin al menos agradecer!?❌ Pero estoy seguro que si quieres llevarte bien con todos, o al menos ser tratado o bien servido por la sociedad?

Cuestionable!✔ Estas y muchas mas acciones o pensamientos se nos pasan al ver a much@s atletas hoy en dia, al actuar sin tener una vision y accion clara del momento en el que se encuentran o al que quieren llegar. Primero que todo dejame decirte, todos venimos desde un inicio cargado de compromiso, historias y ayuda de la cual obtuvimos en algun momento por alguna persona, que hoy en dia hasta ni determinarias. 
Muchos solo deseabamos mejorar un poco nuestra apariencia pero nos metimos en este mundo por completo y nos apasiono., pero claro siendo el mismo ser que eramos en un inicio, sin cambiar nuestro trato social y nuestra cortesia al momento de entablar amistades o ayudar a quienes estan iniciando y desean mejorar por medio de ti.

Todo esta en ti.. si quieres ser un campeon desde tu conciencia y ser.. a ser un campeon sin admirar.

Tu formas tus amistades y tu comunidad.
Asi que se buena persona, sea quien sea la gente con la que hables. Si te fallan a futuro, todo cae sobre sus conciencias.

Actua bien por que la vida te lo pagara💪

#gymnastics #gym #gymtime #gymnasticbodies
#bodies #cuerposano #abs #atletico #athlete #FITNESSMOTIVATION #FITNESS #fitness #fitnessmotivation #BODYPOSITIVE #bodybuildingcom #bodybuilders #bodybuilder #workout #workoutmotivation #workoutmotivation #sebastianruizsilva #riped #aesthetic #colombia #world #muscles #gymmode #wine #muscleup #florencia
Buen dia amig@s 💪 Hablemos un poco. Quieres ser grande pero no humilde!?❌ Quieres aparentar mas sin tener con que!?❌ Quieres mas sin al menos agradecer!?❌ Pero estoy seguro que si quieres llevarte bien con todos, o al menos ser tratado o bien servido por la sociedad? Cuestionable!✔ Estas y muchas mas acciones o pensamientos se nos pasan al ver a much@s atletas hoy en dia, al actuar sin tener una vision y accion clara del momento en el que se encuentran o al que quieren llegar. Primero que todo dejame decirte, todos venimos desde un inicio cargado de compromiso, historias y ayuda de la cual obtuvimos en algun momento por alguna persona, que hoy en dia hasta ni determinarias. Muchos solo deseabamos mejorar un poco nuestra apariencia pero nos metimos en este mundo por completo y nos apasiono., pero claro siendo el mismo ser que eramos en un inicio, sin cambiar nuestro trato social y nuestra cortesia al momento de entablar amistades o ayudar a quienes estan iniciando y desean mejorar por medio de ti. Todo esta en ti.. si quieres ser un campeon desde tu conciencia y ser.. a ser un campeon sin admirar. Tu formas tus amistades y tu comunidad. Asi que se buena persona, sea quien sea la gente con la que hables. Si te fallan a futuro, todo cae sobre sus conciencias. Actua bien por que la vida te lo pagara💪 #gymnastics  #gym  #gymtime  #gymnasticbodies  #bodies  #cuerposano  #abs  #atletico  #athlete  #FITNESSMOTIVATION  #FITNESS  #fitness  #fitnessmotivation  #BODYPOSITIVE  #bodybuildingcom  #bodybuilders  #bodybuilder  #workout  #workoutmotivation  #workoutmotivation  #sebastianruizsilva  #riped  #aesthetic  #colombia  #world  #muscles  #gymmode  #wine  #muscleup  #florencia 
Un dia de Peeectorales 💪
Entrenamiento rapido, basico y facil de ejecutar para quienes inician sus rutinas de entrenamiento 💪

#gymnastics #gym #gymtime #gymnasticbodies
#bodies #cuerposano #abs #atletico #athlete #FITNESSMOTIVATION #FITNESS #fitness #fitnessmotivation #BODYPOSITIVE #bodybuildingcom #bodybuilders #bodybuilder #workout #workoutmotivation #workoutmotivation #sebastianruizsilva #riped #aesthetic #colombia #world #muscles #gymmode #wine #muscleup #florencia
Un dia de Peeectorales 💪 Entrenamiento rapido, basico y facil de ejecutar para quienes inician sus rutinas de entrenamiento 💪 #gymnastics  #gym  #gymtime  #gymnasticbodies  #bodies  #cuerposano  #abs  #atletico  #athlete  #FITNESSMOTIVATION  #FITNESS  #fitness  #fitnessmotivation  #BODYPOSITIVE  #bodybuildingcom  #bodybuilders  #bodybuilder  #workout  #workoutmotivation  #workoutmotivation  #sebastianruizsilva  #riped  #aesthetic  #colombia  #world  #muscles  #gymmode  #wine  #muscleup  #florencia 
Visitando El Box de Crossfit 
UnbrokenBOX con grandes miembros profesionales en el deporte, gracias amigos hoy en mi cumpleaños 
04-Feb-1997

#gymnastics #gym #gymtime #gymnasticbodies
#bodies #cuerposano #abs #atletico #athlete #FITNESSMOTIVATION #FITNESS #fitness #fitnessmotivation #BODYPOSITIVE #bodybuildingcom #bodybuilders #bodybuilder #workout #workoutmotivation #workoutmotivation #sebastianruizsilva #riped #aesthetic #colombia #world #muscles #gymmode #wine #muscleup #florencia
Visitando El Box de Crossfit UnbrokenBOX con grandes miembros profesionales en el deporte, gracias amigos hoy en mi cumpleaños 04-Feb-1997 #gymnastics  #gym  #gymtime  #gymnasticbodies  #bodies  #cuerposano  #abs  #atletico  #athlete  #FITNESSMOTIVATION  #FITNESS  #fitness  #fitnessmotivation  #BODYPOSITIVE  #bodybuildingcom  #bodybuilders  #bodybuilder  #workout  #workoutmotivation  #workoutmotivation  #sebastianruizsilva  #riped  #aesthetic  #colombia  #world  #muscles  #gymmode  #wine  #muscleup  #florencia