Do not neglect your shoulders! Make them stand out, sharing some some of my favourite exercises 🤗
1. One armed KB upright row 4 x 10
2. Cable front raises 4 x 12
3. Cable face pulls 4 x 12
4. Front plate raise 4 x 10 🎧 Major Lazor- Huellas
BAKER’S YEAST BETA-GLUCAN SUPPORTS HEALTHY IMMUNE FUNCTION AFTER STRENUOUS EXERCISE
Very intense and strenuous exercise can temporarily suppress immunity, leading to increased susceptibility to respiratory illness and decreased performance. 💪Beta glucans are carbohydrates that are naturally occurring in the cell walls of cereal grains, bacteria, and fungi. 📌A new study examined the effect of baker’s yeast beta-glucan (BYBG) supplementation on exercise induced suppression of the immune system.
📌The study published in the journal Frontiers of Physiology included 109 healthy volunteers of average fitness. 📌After 10 days of oral supplementation with BYBG, blood was collected prior to, and immediately after, 2 and 4 hours post exercise. 📌BYBG positively altered markers of immunity that are typically suppressed directly after strenuous activity. 📌These results confirm previous research conducted in athletes.
In one experiment involving athletes, 📌BYBG was associated with a 37% reduction in the number of cold/flu symptom days in the month following a marathon. 📌In another experiment, BYBG use resulted in a 32% increase in salivary IgA (an indication of increased mucosal immunity) 2 hours after intense exercise.
📌These results support the benefit of supplementing with BYBG to help support healthy immune function after intense and strenuous exercise.
Interested in health and wellness?
Check out AskTheScientists.com
“The Iron never lies to you. You can walk outside and listen to all
kinds of talk, get told that you’re a god or a total bastard. The Iron
will always kick you the real deal. The Iron is the great reference
point, the all-knowing perspective giver. Always there like a beacon in
the pitch black. I have found the Iron to be my greatest friend. It
never freaks out on me, never runs. Friends may come and go. But two
hundred pounds is always two hundred pounds.”
– Henry Rollins........... @hrollins_quotes🔥🔥🐙_______🙏🏆🏆
“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!”
– Phil Heath...............🙏🏆🏆🔥 _____ @philheath 💪🏻🔥🏆