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#bodybuilding medias

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Do not neglect your shoulders! Make them stand out, sharing some some of my favourite exercises 🤗

1. One armed KB upright row 4 x 10
2. Cable front raises 4 x 12
3. Cable face pulls 4 x 12
4. Front plate raise 4 x 10 🎧 Major Lazor- Huellas
Do not neglect your shoulders! Make them stand out, sharing some some of my favourite exercises 🤗 1. One armed KB upright row 4 x 10 2. Cable front raises 4 x 12 3. Cable face pulls 4 x 12 4. Front plate raise 4 x 10 🎧 Major Lazor- Huellas
xSay2
The tale of Sisyphus.
The tale of Sisyphus.
Perfect for this summer season! UN1TED cap in Khaki-brown. ☀🌴
#CH1EFTAINathletics
#qualitygoods 
#BeBetter
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Look Better, Feel Better, Be Better
•••
We do shipping and meet up✔

We do shipping:
Metro Manila: P60
Provincial: P100/120+
Grab Express also available for Metro Manila only

Payment for shipping:
BPI
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Any 7/11 Branch

We do meet ups at:
Dahlia Fairview
Trinoma
Ayala Vertis North
Sm Novaliches
Podium
Megamall
Pearl Drive Ortigas
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Message us for orders and inquiries!📩
SMS / Viber: 09353799168

Click the link in our bio for prices 🔝
#TrueLifestyleBrand #movement #fitnessmovement #running #crossfit #surfing #bodybuilding #calisthetic #healthyliving #activelifestyle #achievement #excel #fitnessapparel #quickdry #nosweatmarks #madeinph #supportlocal #Philippines
Perfect for this summer season! UN1TED cap in Khaki-brown. ☀🌴 #CH1EFTAINathletics  #qualitygoods  #BeBetter  ••• Look Better, Feel Better, Be Better ••• We do shipping and meet up✔ We do shipping: Metro Manila: P60 Provincial: P100/120+ Grab Express also available for Metro Manila only Payment for shipping: BPI BDO LBC PALAWAN CEBUANA Any 7/11 Branch We do meet ups at: Dahlia Fairview Trinoma Ayala Vertis North Sm Novaliches Podium Megamall Pearl Drive Ortigas PAL Mailbox (Mail drop) ••• Message us for orders and inquiries!📩 SMS / Viber: 09353799168 Click the link in our bio for prices 🔝 #TrueLifestyleBrand  #movement  #fitnessmovement  #running  #crossfit  #surfing  #bodybuilding  #calisthetic  #healthyliving  #activelifestyle  #achievement  #excel  #fitnessapparel  #quickdry  #nosweatmarks  #madeinph  #supportlocal  #Philippines 
Hit some shlight barbell overhead press today, 60kg for 7 reps here. This is the correct way to preform the movement. Bring the bar below your chin to your chest on every repetition, and press it directly above your head so it’s in line at the top of the movement. This primarily hits the anterior and medial deltoid, with some triceps involvement! .
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#gym #fitness #workout #motivation #bodybuilding #fit #training #fitfam #health #gymlife #muscle #healthy #fitnessmotivation #fitnessmodel #strong #fitspo #instagood #lifestyle #love #alphalete #diet #instafit #eatclean #exercise #abs #cardio #train #body #photooftheday #gymshark
Hit some shlight barbell overhead press today, 60kg for 7 reps here. This is the correct way to preform the movement. Bring the bar below your chin to your chest on every repetition, and press it directly above your head so it’s in line at the top of the movement. This primarily hits the anterior and medial deltoid, with some triceps involvement! . . . . . . . . . . . #gym  #fitness  #workout  #motivation  #bodybuilding  #fit  #training  #fitfam  #health  #gymlife  #muscle  #healthy  #fitnessmotivation  #fitnessmodel  #strong  #fitspo  #instagood  #lifestyle  #love  #alphalete  #diet  #instafit  #eatclean  #exercise  #abs  #cardio  #train  #body  #photooftheday  #gymshark 
I can't wait!! 🙌🏻 #Repost @npcmotherlode with @get_repost
・・・
The @npcmotherlode is designed to entertain. With theatrics throughout, punctuated by a performance from Ms. Olympia, @oksanagrishina, the event is a one that you simply must not miss. Competitor, fan our just plain curious, you'll want to be there. 🎭
Registration is open and tickets are on sale at www.npcmotherlode.com
🎪
See all of you on April 7, 2018!
💪
#npcmotherlode #npc #figure #reno #renobodybuilding #nevadabodybuilding #dfmi #bodybuilding #npcbikini #nevada #msolympia #npcfitness #greatestbodybuildingshow #californiabodybuilding #westcoast #nevada #fitguys #fitgirls @ufcgymreno @npc_nv @npcnewsonlineofficialpage @aroundthenpc_jm @carr_cellular_fitness @centerpodium @chrisminnes @brodie_priestley @coach_anthony_a @iconmuscle
I can't wait!! 🙌🏻 #Repost  @npcmotherlode with @get_repost ・・・ The @npcmotherlode is designed to entertain. With theatrics throughout, punctuated by a performance from Ms. Olympia, @oksanagrishina, the event is a one that you simply must not miss. Competitor, fan our just plain curious, you'll want to be there. 🎭 Registration is open and tickets are on sale at www.npcmotherlode.com 🎪 See all of you on April 7, 2018! 💪 #npcmotherlode  #npc  #figure  #reno  #renobodybuilding  #nevadabodybuilding  #dfmi  #bodybuilding  #npcbikini  #nevada  #msolympia  #npcfitness  #greatestbodybuildingshow  #californiabodybuilding  #westcoast  #nevada  #fitguys  #fitgirls  @ufcgymreno @npc_nv @npcnewsonlineofficialpage @aroundthenpc_jm @carr_cellular_fitness @centerpodium @chrisminnes @brodie_priestley @coach_anthony_a @iconmuscle
@papabear_jace DON’T UNDERESTIMATE ME. IM SMALL. I’M NOT JACKED. I’M NOT SHREDDED OR STACKED. I’M NOTHIN BUT A SAVAGE. AND I,M HUNGRY AS HELL. SO EITHER GET BEHIND ME OR WALK BESIDE ME. CAUSE IF YOU STAND IN MY WAY I’LL DESTROY YOU. STRENGTH MOTIVATION ATTITUDE COMMITMENT. SMAC. IT’S NOT JUST A BRAND, IT’S ALSO A LIFESTYLE.  #smac #teamsmac #smacgear #str8savage #dontunderestimateme #powerlifting #bodybuilding #getshitdone #gymwear #fitness
New PB: 72 gym-selfies during one workout-session! My photo-finger is getting stronger and stronger! 💪

#workout #fitness #fit #fitnessaddict #fitspo #bodybuilding  #gym #train #training #photooftheday #health #healthy  #active #strong #motivation #progress #determination #getfit
#gymlife #gymfreak #fitnessmodel #gymtime #gymrat #fitfam #muscle  #gymaddict  #body #fitfamgermany #musclegain  #instafit
Wake up at 5AM and begin your workout because there is no easy way and there is no shortcut to achieve a good physic.
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#workout #workoutbegins #timetomoveon #workhardplayhard #letsdoit #herecomesthepain #beastmode #calisthenics #athletelife #athlete #athlethenix #gymnastics #strong #bodybuilding #workhardplayhard #beast #hercules #aesthetic
#tag Who want to ride it ?
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 Amazing fitness content 💪
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DM for shout out info 📲
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Want to be featured like this? DM your best picture .
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#gym #bodybuilding #fitnessadicct #gymnastic #fitfam #gymshark #strength #power #exercise #wellness #benchpress #lifestyle #6aps #motivation #physicque #pain
Started to split up my leg days into quads and calves focused the first leg day and the 2nd leg day is glutes and hams!! It’s amazing you should try it out if you haven’t already 😏❤️
Started to split up my leg days into quads and calves focused the first leg day and the 2nd leg day is glutes and hams!! It’s amazing you should try it out if you haven’t already 😏❤️
BAKER’S YEAST BETA-GLUCAN SUPPORTS HEALTHY IMMUNE FUNCTION AFTER STRENUOUS EXERCISE

Very intense and strenuous exercise can temporarily suppress immunity, leading to increased susceptibility to respiratory illness and decreased performance. 💪Beta glucans are carbohydrates that are naturally occurring in the cell walls of cereal grains, bacteria, and fungi. 📌A new study examined the effect of baker’s yeast beta-glucan (BYBG) supplementation on exercise induced suppression of the immune system.
📌The study published in the journal Frontiers of Physiology included 109 healthy volunteers of average fitness. 📌After 10 days of oral supplementation with BYBG, blood was collected prior to, and immediately after, 2 and 4 hours post exercise. 📌BYBG positively altered markers of immunity that are typically suppressed directly after strenuous activity. 📌These results confirm previous research conducted in athletes. 
In one experiment involving athletes, 📌BYBG was associated with a 37% reduction in the number of cold/flu symptom days in the month following a marathon. 📌In another experiment, BYBG use resulted in a 32% increase in salivary IgA (an indication of increased mucosal immunity) 2 hours after intense exercise.
📌These results support the benefit of supplementing with BYBG to help support healthy immune function after intense and strenuous exercise.
Interested in health and wellness?
Check out AskTheScientists.com
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@askthescientists 
#askthescientists #health #nutrition 
#wellness#running #runnersofinstagram 
#marathontraining#marathongirl 
#marathons #workout#workoutmotivation #healthandwellness#healthyeating
 #weightlifting #skiinglife #tennislife#ski 
#bodybuilding #gymmotivation 
#gymjunkie#fitness #fit #athelete 
#motivated #motivation#active 
#activeliving #activelife #healthandfitness#healthandwellness
BAKER’S YEAST BETA-GLUCAN SUPPORTS HEALTHY IMMUNE FUNCTION AFTER STRENUOUS EXERCISE Very intense and strenuous exercise can temporarily suppress immunity, leading to increased susceptibility to respiratory illness and decreased performance. 💪Beta glucans are carbohydrates that are naturally occurring in the cell walls of cereal grains, bacteria, and fungi. 📌A new study examined the effect of baker’s yeast beta-glucan (BYBG) supplementation on exercise induced suppression of the immune system. 📌The study published in the journal Frontiers of Physiology included 109 healthy volunteers of average fitness. 📌After 10 days of oral supplementation with BYBG, blood was collected prior to, and immediately after, 2 and 4 hours post exercise. 📌BYBG positively altered markers of immunity that are typically suppressed directly after strenuous activity. 📌These results confirm previous research conducted in athletes.  In one experiment involving athletes, 📌BYBG was associated with a 37% reduction in the number of cold/flu symptom days in the month following a marathon. 📌In another experiment, BYBG use resulted in a 32% increase in salivary IgA (an indication of increased mucosal immunity) 2 hours after intense exercise. 📌These results support the benefit of supplementing with BYBG to help support healthy immune function after intense and strenuous exercise. Interested in health and wellness? Check out AskTheScientists.com . . . @askthescientists  #askthescientists  #health  #nutrition   #wellness #running  #runnersofinstagram   #marathontraining #marathongirl   #marathons  #workout #workoutmotivation  #healthandwellness #healthyeating   #weightlifting  #skiinglife  #tennislife #ski   #bodybuilding  #gymmotivation   #gymjunkie #fitness  #fit  #athelete   #motivated  #motivation #active   #activeliving  #activelife  #healthandfitness #healthandwellness 
Front squats
Front squats
"hoy  me eh  liberado del pasado para poder disfrutar el presente, esta es la única manera  el cual  puedo manejar cualquier problema"  mejorando  la Version  2.0.  #cuerpoenconstruccion #transformation #estilodevida#miproteinacartagena
#gym #fitness #fit#workout #modelphysique #model #instafit #deporte #salud #ejercicio #motivation#gymtime #bodybuilding #traininghard  #fitness#goldgym #teamcartagenafit #str
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동성로축제 피트니스행사 시범때였습니다^^🐵😈
행사시범들도 지나고나니 좋은 추억이네요ㅎ
경북실업팀에 있을때는 영천한약축체부터
각종행사에 시범하러 많이 다녔었던 기억이 나네요ㅎ
각종 행사,업체들 시범불러주세요ㅋ
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🔷️명실상부 대구.경북구미넘버원헬스장
🔷️헬스 3개월 10만원
🔷️P.T 1:1맞춤식 코칭시스템(할인행사중)
😊전화상담 070-4230-9696
😊카톡상담ID jaewon1262
🔸️1:1맞춤식개인레슨 2:1그룹레슨 모집🔸️
🇰🇷남.여 일반인 P.T개인레슨 모집
✔인생살면서 몸짱,S라인으로 살고 싶으신 분
✔바디프로필 한번 찍어보는게 소원이신 분
✔뚱뚱해서 삶의 의욕이 없으신 분
✔말라서 삶의 의욕이 없으신 분
✔사무직근무로 일자목,거북목,허리디스크 있으신 분
✔저질체력이라서 일하고,조금만 활동해도 지치시는 분
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🇰🇷남.여선수,대회출전 P.T개인레슨 모집
✔인생살면서 피트니스대회 출전이 꿈이신 분
✔남.여피트니스선수로 활동하고 싶으신 분
✔운동은 곧 잘하지만 더이상 발전이 없는 분
✔나에 한계를 알고,극복하고 싶으신 분
✔트레이너가 목표이신 분
망설이지 마시고 언제든지 문의주세요!
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운동은 최재원피트니스💪
영양은 머슬몽키뉴트리션👌
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www.헬스놀이터.com
🔎카카오톡검색(헬스놀이터)친구추가
http://pf.kakao.com/_QdDxoxl 👈지금클릭
🔎네이버검색(헬스놀이터)
1+1더블패키지 50%할인중
@musclemonkey_healthnoriter
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🔥하면 된다
🔥안되면 될때까지
🔥인간개조의 용광로
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대한민국4대메이저협회우승(국내유일)
(미스터코리아/PCA코리아/나바코리아/머슬매니아)
WFF월드챔피언쉽피트니스세계챔피언(아시아유일)
최재원선수(대표)를 필두로 최재원선수와
최재원W.T.T아카데미 남.여현역선수코치들의 운동지도
진짜 운동이 시작되는 바로 그곳!
별다섯개 헬스장☆☆☆☆☆
@jaewon_fitness
@choijaewonfitness
@fitness_ssang
@83_sm_lee 
@say.0102
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#최재원피트니스 #구미 #인동 #구미헬스 #구미pt 
#머슬몽키헬스보충제 #머슬몽키뉴트리션 #단백질 
#헬스보충제 #보충제 #헬스놀이터 #인동헬스 
#머슬몽키보충제 #몸스타그램 #헬스타그램
#다이어트 #보디빌딩 #구미헬스장 #동성로 
#운동하는여자 #운동하는남자 #대구 #중구
#대구헬스 #musclemodel #fitnessmodel
#physique #classicphysique #bodybuilding #
ㆍ 동성로축제 피트니스행사 시범때였습니다^^🐵😈 행사시범들도 지나고나니 좋은 추억이네요ㅎ 경북실업팀에 있을때는 영천한약축체부터 각종행사에 시범하러 많이 다녔었던 기억이 나네요ㅎ 각종 행사,업체들 시범불러주세요ㅋ ㆍ 🔷️명실상부 대구.경북구미넘버원헬스장 🔷️헬스 3개월 10만원 🔷️P.T 1:1맞춤식 코칭시스템(할인행사중) 😊전화상담 070-4230-9696 😊카톡상담ID jaewon1262 🔸️1:1맞춤식개인레슨 2:1그룹레슨 모집🔸️ 🇰🇷남.여 일반인 P.T개인레슨 모집 ✔인생살면서 몸짱,S라인으로 살고 싶으신 분 ✔바디프로필 한번 찍어보는게 소원이신 분 ✔뚱뚱해서 삶의 의욕이 없으신 분 ✔말라서 삶의 의욕이 없으신 분 ✔사무직근무로 일자목,거북목,허리디스크 있으신 분 ✔저질체력이라서 일하고,조금만 활동해도 지치시는 분 ㆍ 🇰🇷남.여선수,대회출전 P.T개인레슨 모집 ✔인생살면서 피트니스대회 출전이 꿈이신 분 ✔남.여피트니스선수로 활동하고 싶으신 분 ✔운동은 곧 잘하지만 더이상 발전이 없는 분 ✔나에 한계를 알고,극복하고 싶으신 분 ✔트레이너가 목표이신 분 망설이지 마시고 언제든지 문의주세요! ㆍ 운동은 최재원피트니스💪 영양은 머슬몽키뉴트리션👌 ㆍ www.헬스놀이터.com 🔎카카오톡검색(헬스놀이터)친구추가 http://pf.kakao.com/_QdDxoxl 👈지금클릭 🔎네이버검색(헬스놀이터) 1+1더블패키지 50%할인중 @musclemonkey_healthnoriter ㆍ 🔥하면 된다 🔥안되면 될때까지 🔥인간개조의 용광로 ᆞ 대한민국4대메이저협회우승(국내유일) (미스터코리아/PCA코리아/나바코리아/머슬매니아) WFF월드챔피언쉽피트니스세계챔피언(아시아유일) 최재원선수(대표)를 필두로 최재원선수와 최재원W.T.T아카데미 남.여현역선수코치들의 운동지도 진짜 운동이 시작되는 바로 그곳! 별다섯개 헬스장☆☆☆☆☆ @jaewon_fitness @choijaewonfitness @fitness_ssang @83_sm_lee @say.0102 ㆍ ㆍ ㆍ #최재원피트니스  #구미  #인동  #구미헬스  #구미pt  #머슬몽키헬스보충제  #머슬몽키뉴트리션  #단백질  #헬스보충제  #보충제  #헬스놀이터  #인동헬스  #머슬몽키보충제  #몸스타그램  #헬스타그램  #다이어트  #보디빌딩  #구미헬스장  #동성로  #운동하는여자  #운동하는남자  #대구  #중구  #대구헬스  #musclemodel  #fitnessmodel  #physique  #classicphysique  #bodybuilding  #
300 Rep’s at 135 on bench.. did them in sets of 25

Then accessory stuffs

#chest #day #bodybuilding #crossfit #powerlifting #lift #lifting #accessory #livefit #befit #getfit
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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Helpful post by my fellow Adam @adam_pine showing one my my least favorite exercises...lunges. If you lean your torso forward you will emphasize your hamstrings and glutes more. If you keep your torso upright, it focuses more on quads. Further, the longer the stride you take the more glutes and hamstrings you’ll hit while shorter strides hit more quads. You will still hit all three muscles regardless of how you do them but you can shift the emphasis a bit depending on what you’re going for. The left one is incorrect because her back is arched...not because she’s the only female in the graphic.
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#iifym #flexibledieting #macros #pfaufitness #natty #eatclean  #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #losefat #physique #naturalbodybuilding  #igfitness #leangains #fitfam  #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #lunges #exercise #exercisetips #gym
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Helpful post by my fellow Adam @adam_pine showing one my my least favorite exercises...lunges. If you lean your torso forward you will emphasize your hamstrings and glutes more. If you keep your torso upright, it focuses more on quads. Further, the longer the stride you take the more glutes and hamstrings you’ll hit while shorter strides hit more quads. You will still hit all three muscles regardless of how you do them but you can shift the emphasis a bit depending on what you’re going for. The left one is incorrect because her back is arched...not because she’s the only female in the graphic. - #iifym  #flexibledieting  #macros  #pfaufitness  #natty  #eatclean  #fitnessmotivation  #workoutmotivation  #bodybuildingcom  #universalusa  #losefat  #physique  #naturalbodybuilding  #igfitness  #leangains  #fitfam  #fitness  #gainmuscle  #aesthetics  #workouttips  #workout  #bodybuilding  #lunges  #exercise  #exercisetips  #gym 
I look my demons in the face, I'm booted up the worst way.. 😏
I look my demons in the face, I'm booted up the worst way.. 😏
“The Iron never lies to you. You can walk outside and listen to all
kinds of talk, get told that you’re a god or a total bastard. The Iron
will always kick you the real deal. The Iron is the great reference
point, the all-knowing perspective giver. Always there like a beacon in
the pitch black. I have found the Iron to be my greatest friend. It
never freaks out on me, never runs. Friends may come and go. But two
hundred pounds is always two hundred pounds.”
– Henry Rollins........... @hrollins_quotes🔥🔥🐙_______🙏🏆🏆
“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” – Henry Rollins........... @hrollins_quotes🔥🔥🐙_______🙏🏆🏆
“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!”
– Phil Heath...............🙏🏆🏆🔥 _____ @philheath 💪🏻🔥🏆
“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!” – Phil Heath...............🙏🏆🏆🔥 _____ @philheath 💪🏻🔥🏆
👉 Ajj Kardi Firre Ignore😏 Kude , Murh Waqt Ni Auna Tere Li..✔
^
👉 Mehar🙏 Babe Di Ho Lain De , Ni Mai Supna Hoju Tere Li..✔
^
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