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What a beast😫😫
What a beast😫😫
O Cacti-Cell atua como diurético e antioxidante auxiliando assim, auxilia no tratamento da celulite, na redução de inchaço e na redução de medidas. 😉
O Cacti-Cell atua como diurético e antioxidante auxiliando assim, auxilia no tratamento da celulite, na redução de inchaço e na redução de medidas. 😉
Smashed a good delt session with my boy @tarunpatel0331 and got a little bit of posing in. The #CPA had introduced a 15 sec introductory round this year. Thought Id do a rough freestyle .... Nothing crazy, just simple stuff.... But the options, moves and transitions are endless in this. I will be freestyling my 15 seconds when the time comes. 😎... I have taken on quite a few posing clients this year and cant wait to see them all do well. Alot have only seen posing thru youtube and such... But when the hands-on critique comes into play, and learning about your lines and angles.... It completely changes their outlook on what posing is all about. Its just like another training session...you sweat. Getting ur body to do something ur not used to makes for awkward positions and feels but when they see what I see....thats when it all makes sense to them. You may have a killer-ass physique, but if you cant manipulate it in a way that displays good lines in posing....well....do I even have to say? #H2Ltraining #H2LPosing

#mensphysique #bodybuilder #pinoypride #mpd  #allmaxnutrition #broactivewear #gorillawearcanada #604 #vancouverfitness #symmetry #shredded #moves #dedication #vancity #gymflow #gains #delts #cbbf #trainhard #ripped #dry #ifbb #npc #posing
Smashed a good delt session with my boy @tarunpatel0331 and got a little bit of posing in. The #CPA  had introduced a 15 sec introductory round this year. Thought Id do a rough freestyle .... Nothing crazy, just simple stuff.... But the options, moves and transitions are endless in this. I will be freestyling my 15 seconds when the time comes. 😎... I have taken on quite a few posing clients this year and cant wait to see them all do well. Alot have only seen posing thru youtube and such... But when the hands-on critique comes into play, and learning about your lines and angles.... It completely changes their outlook on what posing is all about. Its just like another training session...you sweat. Getting ur body to do something ur not used to makes for awkward positions and feels but when they see what I see....thats when it all makes sense to them. You may have a killer-ass physique, but if you cant manipulate it in a way that displays good lines in posing....well....do I even have to say? #H2Ltraining  #H2LPosing  #mensphysique  #bodybuilder  #pinoypride  #mpd   #allmaxnutrition  #broactivewear  #gorillawearcanada  #604  #vancouverfitness  #symmetry  #shredded  #moves  #dedication  #vancity  #gymflow  #gains  #delts  #cbbf  #trainhard  #ripped  #dry  #ifbb  #npc  #posing 
“Shoulder width is an absolute requirement for displaying the v taper that will make or break your physique.” #dorianyates #vtaper #bouldershoulders #reardelts #offseasongrind #gains #healthy #npc #npcfigure #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fit #fitchick #fitspo #instafit #abfitt #abfittbuildingbetterbodies
Amazing transformation 
give her some great love❤❤👍
@samkay88
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Credits 📸@samkay88
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you 🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 @fit.favorite
Amazing transformation give her some great love❤❤👍 @samkay88 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credits 📸@samkay88 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 @fit.favorite
*Eating popcorn.... *Sips drink.... 😨
@i_am_the_talent @bodybyimran @fidelphysique @jamalmusicironcrooks @tjmrobertson @the_kiel @dale_mm @mando_fitness 
#Bodybuilder #Bodybuilding #Fitness #Model #Modeling #Trainer #Training #Exercise #Sport #Athlete #Gym #Beautiful #Art #Fashion #Love #Peace #God #Faith #Motivation #Inspiration #Family #Friends #Music #Food #Diet #Nutrition #Coffee #News
Half a year has passed already since I posted my oil painting of Simon 🙃🙃
@simon_mathis .
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#oil #oilpainting #youtuber #fanart #fan #muskeln #simon_mathis #art #art🎨 #artist #artwork #kunst #künstler #family #austria #illustratenow #ölgemälde #winsorandnewton #fitness #mkl_grm #art_hyperrealism #portrait #portraits #portraiture #realism #commission #muscle #bodybuilder #bodybuilding #fineart #fanart
315 sumo deadlift - goal is 345 by March 14th 
@johnnybgoodlav @tc.nutrition @gymshark 
#gymshark #gym #deadlift #bodybuilder #powerlifter #bodybuildingmotivation #xperiencefitness #weights #triceps #workout #workoutmotivation
Her: Stand here and look cute!
Me: Why the fuck is this light so bright?
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📷 @maellieki
Her: Stand here and look cute! Me: Why the fuck is this light so bright? . . . 📷 @maellieki
Com o concentrado KAFFERA®, você destrói a gordura localizada em até 30 dias! Isso, ocorre porque ele é o único termogênico que traz em sua formulação a cafeína microencapsulada SR, de ação até 3x mais prolongados e melhor aproveitados, do que os efeitos da cafeína comum. Você seca rápido e de vez! 💪😬
🔼
Saiba mais aqui 👉 http://www.beefitness.com.br/kaffera
Compare com a concorrência! 🔽
#secodekaffera #todomundoquerkaffera #energia #kaffera #termogênico #foco #emagrecedor #altaperformance #treino #suplementação #bodyshop #bodybuilder #suplementos #supplement #corpo #suplementosalimentares #força #bodyshop #treino #fit
Com o concentrado KAFFERA®, você destrói a gordura localizada em até 30 dias! Isso, ocorre porque ele é o único termogênico que traz em sua formulação a cafeína microencapsulada SR, de ação até 3x mais prolongados e melhor aproveitados, do que os efeitos da cafeína comum. Você seca rápido e de vez! 💪😬 🔼 Saiba mais aqui 👉 http://www.beefitness.com.br/kaffera Compare com a concorrência! 🔽 #secodekaffera  #todomundoquerkaffera  #energia  #kaffera  #termogênico  #foco  #emagrecedor  #altaperformance  #treino  #suplementação  #bodyshop  #bodybuilder  #suplementos  #supplement  #corpo  #suplementosalimentares  #força  #bodyshop  #treino  #fit 
When you think you're lifting heavy ass weights 😂 Watch till the end! 🤣 | @original_bodybuilding | 👻: Og_bodybuilding | #original_bodybuilding |
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
Another highlight from legs today light 80kg narrow squats on a smith machine #bodybuilder #bodybuilding #classic #physique #diet  #richpiana #nutrition #arnie #chest #gym #gains #gymrat #aesthetic #motivation #determination #ukup #trainedbyjp #redcon1 @aaronsingerman @redcon1 @trainedbyjp @cai57 @underarmouruk @luimarco
Así es 💪💪
Así es 💪💪
Amazing day at the @pca_official posing seminar @emporiumgym .. so nice to meet everyone & see everyone walking out with such confidence & lots of smiles! Head over to @officialcnp & check out the story.. me & @bethanyjlord took over for the day! It’s been a very busy but exciting day full of lots of shooting for @muscle_and_fitness & @flex_magazine for my body profile, training sessions, posing tips & more, I’m really excited to share it with you all! I Even had a little bit of free time to throw some shapes my self which I haven’t done for ages.. but it’s time to get serious & perfect my own posing to.. you can never practice to much!! #11weeksout💃👌🏻
Amazing day at the @pca_official posing seminar @emporiumgym .. so nice to meet everyone & see everyone walking out with such confidence & lots of smiles! Head over to @officialcnp & check out the story.. me & @bethanyjlord took over for the day! It’s been a very busy but exciting day full of lots of shooting for @muscle_and_fitness & @flex_magazine for my body profile, training sessions, posing tips & more, I’m really excited to share it with you all! I Even had a little bit of free time to throw some shapes my self which I haven’t done for ages.. but it’s time to get serious & perfect my own posing to.. you can never practice to much!! #11weeksout 💃👌🏻
Michael Curtis is down to 254 pounds this week. He is very flat and suffering, but this is what bodybuilding discipline is all about. This weekend I have him doing a clean refeed, and doubling his carbs a couple days to see how his body responds to the refeed. We still have plenty of time at 14 weeks out from the Oklahoma. 💪. #Burnettstrong #Celtic_Viking
#Scottburnett1 #TTHU #Completenutrition #NPCOklahoma 
#NationalPhysiqueCommittee #Bodybuilding #NPC
#Bodymasters #Mygymcatoosa
#Macromealsonline
#CommercialFitnessConcepts 
#abnscience
#abn
#anabolicbreakthroughnutrition
#sportsupplements
#NPC #Bodybuilder #Bodybuildingmotivation  #Fitness #IFBB
Michael Curtis is down to 254 pounds this week. He is very flat and suffering, but this is what bodybuilding discipline is all about. This weekend I have him doing a clean refeed, and doubling his carbs a couple days to see how his body responds to the refeed. We still have plenty of time at 14 weeks out from the Oklahoma. 💪. #Burnettstrong  #Celtic_Viking  #Scottburnett1  #TTHU  #Completenutrition  #NPCOklahoma  #NationalPhysiqueCommittee  #Bodybuilding  #NPC  #Bodymasters  #Mygymcatoosa  #Macromealsonline  #CommercialFitnessConcepts  #abnscience  #abn  #anabolicbreakthroughnutrition  #sportsupplements  #NPC  #Bodybuilder  #Bodybuildingmotivation  #Fitness  #IFBB 
She loved herself but didn’t wear it on the outside.
This love came from the inside, as a deep, calm confidence in who she was on this earth.
A quiet respect for the person she saw in the mirror.
~
That👆🏻is one of my goals this year. To be able to have confidence in who I am and know who I want to be, with no doubts, no questions. Just straight up stand in the mirror and say to myself, “I love you and I am proud of where you are in your life at this moment. I also believe that you have so much more to give, so keep working hard, trust your abilities and have faith.”
~
Digging the matching @superdry sport set🌴 #summervibes 
#MySuperdry
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#bodybuilding #muscle #girlswholift #lifestyle #fitness #fit #fitspo #fitfam #instafit #bikini #bikinicompetitor #workout #bodybuilder #dedication #physique #ifbb #foodporn #healthy #iifym #flexibledieting #foodie #motivation #health #fitnessmotivation #weightloss #photooftheday #weekend #ootd
She loved herself but didn’t wear it on the outside. This love came from the inside, as a deep, calm confidence in who she was on this earth. A quiet respect for the person she saw in the mirror. ~ That👆🏻is one of my goals this year. To be able to have confidence in who I am and know who I want to be, with no doubts, no questions. Just straight up stand in the mirror and say to myself, “I love you and I am proud of where you are in your life at this moment. I also believe that you have so much more to give, so keep working hard, trust your abilities and have faith.” ~ Digging the matching @superdry sport set🌴 #summervibes  #MySuperdry  ~ #bodybuilding  #muscle  #girlswholift  #lifestyle  #fitness  #fit  #fitspo  #fitfam  #instafit  #bikini  #bikinicompetitor  #workout  #bodybuilder  #dedication  #physique  #ifbb  #foodporn  #healthy  #iifym  #flexibledieting  #foodie  #motivation  #health  #fitnessmotivation  #weightloss  #photooftheday  #weekend  #ootd 
Idag hade vi team träff på @wellness24partille . Riktig goa och trevliga personer var/är med oss i gänget . Tack för idag allihopa ❤ #teamdbm #momopt #wellness24partille #team #bodybulding #body #bodybuilder #bikinifitness #classic #fitness #fit #coach #competition #never #nevergiveup #hardworkout #workoutmotivation #nordicwellness #instagood #inspiration #motivation #muscle #musik #stayhumble #stay #lifestyle #
GOOD MORNING, YA HEATHENS! Here comes a long one, so strap in.
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I had a great conversation with someone that was and is responsible for my success as a personal trainer. It reminded me of something pretty important. You truly never get anywhere on your own. It may seem like it, but there has always been someone, somewhere that has influenced your next move whether it be positive or negative. What you do with that influence is what dictates it's positive or negative outcome. Recognizing dead weight that is dragging you down is sometimes very difficult, and uncomfortable. It's uncomfortable because sometimes that weight is something or someone that you believed in whole heartedly to make your vision or mission successful. In a lot of ways I am "self taught." Aka I've observed multiple people in the fitness and health industries, and seen what works for them, and then applied it in my own manner and personality. A lot a lot a lot of trial and error on myself before the application to others. Don't be scared to learn your lessons, and apply them in your best way throughout this life.
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#TeamSohn #TeamSohnBodybuilder #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday #BarbellsandDumbells #RoyaltyNutrition #Sober #MentalHealth #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador
GOOD MORNING, YA HEATHENS! Here comes a long one, so strap in. - I had a great conversation with someone that was and is responsible for my success as a personal trainer. It reminded me of something pretty important. You truly never get anywhere on your own. It may seem like it, but there has always been someone, somewhere that has influenced your next move whether it be positive or negative. What you do with that influence is what dictates it's positive or negative outcome. Recognizing dead weight that is dragging you down is sometimes very difficult, and uncomfortable. It's uncomfortable because sometimes that weight is something or someone that you believed in whole heartedly to make your vision or mission successful. In a lot of ways I am "self taught." Aka I've observed multiple people in the fitness and health industries, and seen what works for them, and then applied it in my own manner and personality. A lot a lot a lot of trial and error on myself before the application to others. Don't be scared to learn your lessons, and apply them in your best way throughout this life. - #TeamSohn  #TeamSohnBodybuilder  #BodyRevisionFitness  #GrowBabyGrow  #BetterThanYesterday  #BarbellsandDumbells  #RoyaltyNutrition  #Sober  #MentalHealth  #Sobriety  #BodyBuilder  #PersonalTrainer  #PersonalTraining  #Fitness  #Nutrition  #NPC  #Bodybuilding  #ClassicPhysique  #Physique  #apparel  #Clothing  #ambassador 
Today I made sure I squeezed and stretched with the pink dumbells and stayed in the #Tonezone. Since I am an expert in this subject let me give you my best tips for #toned athletes:
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The key is to work with light weight and making sure you are always extending the spine to make sure your #booty pop (you know its right if your lower back hurts a lot, its totally okay). Do not make any awkward facial expressions and make sure you breathe smoothly with a duckface.
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The camera angle must always highlight your booty and do not ever think about wearing loose clothing. If you are showing how to perform an excercise, the frame should ONLY show your booty, not the excercise.
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If you are a bikini or physique competitor always post EVERY DAMN SINGLE CHECK IN you send to your coach. If you do not look like a bird flaring and swinging your arms at least 8 times per second you will never achieve a perfect presentation.
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#training #excercise #strength #squat #hacksquat #hacksquats #fit #fitness #science #mi40 #mi40nation #mi40nationdomination #body #bodybuildingmotivation #bodybuilding #bodybuilder #classicphysique #physique #wellness #health #happy #humor #saturday
Today I made sure I squeezed and stretched with the pink dumbells and stayed in the #Tonezone . Since I am an expert in this subject let me give you my best tips for #toned  athletes: . . The key is to work with light weight and making sure you are always extending the spine to make sure your #booty  pop (you know its right if your lower back hurts a lot, its totally okay). Do not make any awkward facial expressions and make sure you breathe smoothly with a duckface. . . The camera angle must always highlight your booty and do not ever think about wearing loose clothing. If you are showing how to perform an excercise, the frame should ONLY show your booty, not the excercise. . . If you are a bikini or physique competitor always post EVERY DAMN SINGLE CHECK IN you send to your coach. If you do not look like a bird flaring and swinging your arms at least 8 times per second you will never achieve a perfect presentation. . . #training  #excercise  #strength  #squat  #hacksquat  #hacksquats  #fit  #fitness  #science  #mi40  #mi40nation  #mi40nationdomination  #body  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #classicphysique  #physique  #wellness  #health  #happy  #humor  #saturday 
I was riding along my training route near home and all the sudden, my biggest fear happened, someone wasn’t looking both ways, ran a stop sign, knocked me to the ground and ran over my foot. My bike is destroyed, but luckily I’m alive. Please guys be extra careful, respect traffic signs and look out for bicyclist. #GetHealthy #HealthyLife #HealthTalk #eatclean #fitfood #healthyEating #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals
I was riding along my training route near home and all the sudden, my biggest fear happened, someone wasn’t looking both ways, ran a stop sign, knocked me to the ground and ran over my foot. My bike is destroyed, but luckily I’m alive. Please guys be extra careful, respect traffic signs and look out for bicyclist. #GetHealthy  #HealthyLife  #HealthTalk  #eatclean  #fitfood  #healthyEating  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #Weights  #WeightTraining  #Workout  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #bodygoals 
Ready to experience my first trip to @arnoldsports with dudes @alexdegg @krow247 and meet loads of people and snag a bunch of free stuff.
Ready to experience my first trip to @arnoldsports with dudes @alexdegg @krow247 and meet loads of people and snag a bunch of free stuff.
Cannot wait to step back on stage..!!!🇹🇩🇹🇩🇹🇩🇹🇩
Cannot wait to step back on stage..!!!🇹🇩🇹🇩🇹🇩🇹🇩
IFBB Worldchampionship
IFBB Worldchampionship
Red bull overdose 🐂
Red bull overdose 🐂