I have a secret for you!
You were meant to shine bright & stand out
Stop shying away from that truth. 🌟You were born a star soul Sista 🌟
You were designed to empower and inspire those around you ; your story matters!
Your mess is your message!
Your life has meaning!
Your life has purpose!
Believe that. Know that. Own that.
He will not leave me,
Never forsake me,
His love is all that I need.
He is my promise
He is my answer
He is the reason why I live
Lord I acknowledge you as my Savior ; Father forever my life I will give!
He is the reason why I am breathing
He is my Promise 💕
Do you know what's hard? Being a strong woman juggling all the roles in life.
Do you know what's amazing? Being a strong woman juggling all the roles in life.
Just remember behind everyone's highlight reel on social media is a little bit of chaos.
Don't get stuck in someone else's social media highlight reel of life.
Take this as a virtual high five from one woman to another as we conquer being a wife, mother, career woman, business owner, sister, daughter, friend, maid, etc.
It isn't meant to be perfect. But you are doing an amazing job! Remember that!
Present my friend; be present over perfect! We've got this! 💕
So blessed and humbled!!
I am SOOOO pumped about all these new followers and thought it would only be fair to reintroduce myself! .
What is up my friends; my name is Dr. Mariah White DNP, CPNP-PC, RN and I am a passionate Pediatric Nurse Practitioner, inspired Health & Happiness Coach, a proud Medical Director for an incredible upcoming Medical Spa @glammedspa, and humbled partner for @astar_isborn apparel on a mission to fearlessly help others dream big and dream bold to live out there wildest dreams in their health and their happiness! .
I was born in Landstaul, Germany --- military brat who traveled and landed in the good ol desert 🌵which led my to a multitude of opportunities like playing collegiate volleyball, becoming a Registered Nurse at a level 1 Pediatric Trauma Hospital, coaching incredible club athletes in volleyball, and accomplishing my life long goal of becoming a Pediatric Care Provider. .
But it wasn't a cake walk. I had a lot of opinions, adversity, and hardship when it came down to being an aspiring 20 something year old Doctor PNP! But it made me better! In the midst of the mountains of homework, sleepless nights, long 12 hour shifts, and lack of motivation for life I found myself alone, tired, struggling with depression, and just lost. .
So much so that I contemplated making a permanent decision to a temporary problem. But one thing that resonants so passionately right now is that your Mess is Your Message! You can help others believe that their story is not yet finished all because you choose to fight for your own! .
So fast forward to now after dropping over 35 pounds --- I gained my life back, my freedom, my confidence, and the unwavering belief that my life's motto stands true:: .
✨// You have the ability to dream big and dream bold by choosing life every single day to live out your wildest dreams in your health and happiness\\ ✨
Through this account my goal is to inspire you, empower you, and believe in you as you take the steps to conquer your dreams and share your message knowing that your story matters! You deserve the best that this life has to offer! Let's do this together friend! 💕
It’s a type of fight.
It’s a type of grind.
It’s a type of heart.
It’s a type of hustle.
That helps you push past the hard.
That helps you break through the tough.
That helps you find your fight in turmoil.
Leg day is my favorite day.
Not because it’s easy.
Not because it’s fun.
Because it’s usually the toughest workout of the week.
Because usually it requires a level of drive and push to finish it.
Because leg day is a reminder of how tough I am and how tough I can be.
Leg day is like life—- it’s tough sometimes and sometimes you just don’t want to get it done!
But ask me what happens three days later—— that work, that burn, that hustle gets you unbelievably STRONG.
Workouts yes are for your body but I promise you ; if you think about it right it can heal your body, free your soul, and change your mind.
Are you ready to own that? Are you ready to fight your fight with me?
I am proud to work with tiny humans every single day! 💕👶🏽 I am proud to be a Pediatric Nurse Practitioner! 💕👩🏽⚕️ I am proud to be a healthy and happiness coach! 💕🏋🏽♀️ But there is definitely the art of educating the heart and not just the mind 🙌🏽
I will be here all day. School has been keeping me so busy and I have not been able to do everything I want with my blog. I do have something exciting coming up this month for everyone who follows me 🤐 but I can not say what it is just yet...stay tuned 💕
It’s been a while but man was it a good sweat with my girl! 🙌🏽😅 Cardio is NOT my jam but we definitely pushed to make it happen tonight during this late workout sess!
Peeps if you don’t change your mind; you won’t change your body. If you don’t change your actions; you won’t change your life!
You have the choice to choose the life you want to lead; take the steps needed every single day to be the best you can be —to do the best you can do—— in all that you are!
For me as a Primary Care Provider seeing tons of sick and well tiny humans with —- let’s face it; it exposes me to tons of boggers, snots, drool, and God knows what else I have to do a much better job protecting my own immune system not just for me but for the kiddos fighting to get better!
What does that call for?!? 🌿Shakeology for sure!! 🌿
It's boosted with all I need to ensure I don't get sick and it's worked for the last TWO YEARS and through the worst flu season we’ve had in a while so I can rock being Dr. White PNP taking care of sick kids without getting sick myself 😷🏩 ⭐23 Vitamins & Minerals --helping my cell production & energy ⭐Antioxidants -- helping with my cardiovascular health and preventing cell damage ⭐Proteins & Amino Acids -- repairing my muscles after my workouts, while promoting healthy skin, hair, & nails; PLUS reduces cravings! ⭐Phytonutrients-- supports a STRONG immune system ⭐Adaptogen Herbs --promotes calmness, helps my body cope with environmental stress, & increase brain function ⭐Prebiotics, Probiotics, & Digestive Enzymes --- happy tummy and satisfying trips to the potty 👍🏽😜 Shakeology in my profession and in my book gets 6 STARS for sure! 😘💕💪🏽🌿 P.S. I can eat all the veggies and fruits in the world and take all the vitamins and it still doesn’t compare: my health is worth the best nutrition—- does yours?