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A long time ago in a galaxy far, far away the “road back” disappeared and all I saw was my next (several) milestone(s).
AND YEA I’M STILL GETTIN MIXY *cough* @paulkevinjacktattoo *cough* WITH THE DISNEY PICS. FIGHT ME 😂
#GreenhouseFitness #ChangeYourStars
A long time ago in a galaxy far, far away the “road back” disappeared and all I saw was my next (several) milestone(s). AND YEA I’M STILL GETTIN MIXY *cough* @paulkevinjacktattoo *cough* WITH THE DISNEY PICS. FIGHT ME 😂 #GreenhouseFitness  #ChangeYourStars 
xSay2
today got in 7.3 miles #run in the rain!  #iRun #BMR #BlackMenRun #BigDudesRun 🏃🏃
Did NOT feel like getting out there today, but now that I'm done I'm glad I did. #bigBellyBattle #blackMenRun
“time isn’t something that always proceeds at the same pace. It is we who determine how quickly time passes.” Excerpt From
The Pilgrimage
Paulo Coelho
14X200 intervals. I swear 45 seconds has never been this long! Now let’s get this 100!! #blkrunners #blackmenrun #bmrnj
“time isn’t something that always proceeds at the same pace. It is we who determine how quickly time passes.” Excerpt From The Pilgrimage Paulo Coelho 14X200 intervals. I swear 45 seconds has never been this long! Now let’s get this 100!! #blkrunners  #blackmenrun  #bmrnj 
Where do I start? The rain, the never-ending rain. It started I think in the wee hours of the morning and continued towards the end of the Winter Trail Frosty Half & Quarter Trail Run - Indianapolis race. Even before it started, I had already renamed it for my own purposes, the Wetter Than Frogs Half. 
It was most likely one of my longest trail half marathons. The first loop was muddy & wet. The second loop was muddier and wetter. The second loop was one big slop of a mud. I threatened my running friend that I was just going to lay down and make mud angels. She promised to take pictures, so I kept running. 
These 2 ladies took home their age group award. Sandra took home 2nd in the half while Linda took first in the quarter in her age group. 
This is the first time I have ever worn an actual running trail shoe. I just bought @salomonrunning trail shoe a couple of weeks ago and I have to say they make all the difference in the world between sliding and not, especially in today's circumstances.  Now I just have to get them cleaned and dried before next week's week and a half trip to Vegas, Zion Park, etc. 
As usual, @131events organizes some of the best races in Indy with the biggest, most fabulous medals!

#runnersofinstagram #run
#spouseswhoruntogetherstaytogether
#halfmarathon 
#halfmarathontraining 
#blackmenrun #bemonumental 
#ladiesrunningindy #mrtt
#circlecityrunners #strongwomen
#anothermotherrunner
#indyrunners #running
#healthy #run317 #healthylife 
#hotchocolate15k #goals
 #fitness #runner #runnergirl
 #runindy #runhappy
#runningfriendsarethebest #IndyMini
#team131 #fitnessmotivation #workout
Where do I start? The rain, the never-ending rain. It started I think in the wee hours of the morning and continued towards the end of the Winter Trail Frosty Half & Quarter Trail Run - Indianapolis race. Even before it started, I had already renamed it for my own purposes, the Wetter Than Frogs Half. It was most likely one of my longest trail half marathons. The first loop was muddy & wet. The second loop was muddier and wetter. The second loop was one big slop of a mud. I threatened my running friend that I was just going to lay down and make mud angels. She promised to take pictures, so I kept running. These 2 ladies took home their age group award. Sandra took home 2nd in the half while Linda took first in the quarter in her age group. This is the first time I have ever worn an actual running trail shoe. I just bought @salomonrunning trail shoe a couple of weeks ago and I have to say they make all the difference in the world between sliding and not, especially in today's circumstances. Now I just have to get them cleaned and dried before next week's week and a half trip to Vegas, Zion Park, etc. As usual, @131events organizes some of the best races in Indy with the biggest, most fabulous medals! #runnersofinstagram  #run  #spouseswhoruntogetherstaytogether  #halfmarathon   #halfmarathontraining   #blackmenrun  #bemonumental   #ladiesrunningindy  #mrtt  #circlecityrunners  #strongwomen  #anothermotherrunner  #indyrunners  #running  #healthy  #run317  #healthylife   #hotchocolate15k  #goals   #fitness  #runner  #runnergirl   #runindy  #runhappy  #runningfriendsarethebest  #IndyMini  #team131  #fitnessmotivation  #workout 
I had an awesome time today participating in the Youth Run Nola 504k. #keeprunning #5k #positivequotes #blackmenrun  @youthrunnola
Congrats to @runitpro @ez_will @rafprortiz @egsleeve365 and James Bowman (not on IG) on rocking the @phxmarathon. Great seeing so many of our Team BelieveTrainBecome teammates do well today! Congrats to all runners. 👍🏾👏🏾
Congrats to @runitpro @ez_will @rafprortiz @egsleeve365 and James Bowman (not on IG) on rocking the @phxmarathon. Great seeing so many of our Team BelieveTrainBecome teammates do well today! Congrats to all runners. 👍🏾👏🏾
Congrats to @takeiteasley on the Half at the @phxmarathon. He had a little fun representing #fortheculture ✊🏾
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#wakandaforever #blackpanther #blackmenrun
Summer’s coming, life’s coming, tomorrow’s coming.... what drives you???
Summer’s coming, life’s coming, tomorrow’s coming.... what drives you???
Another Half Marathon in the books! 5th time running my favorite race the @phxmarathon. One day I won’t be able to do this, today was not that day!  Next race: 26.2 miles at Chicago Marathon in October
Another Half Marathon in the books! 5th time running my favorite race the @phxmarathon. One day I won’t be able to do this, today was not that day! Next race: 26.2 miles at Chicago Marathon in October
786:  Had the honor of running #phxmarathon with and seeing Heath and Jim finish their first marathon today!  Congratulations on such an amazing accomplishment. I won't tell anyone about all the 😫😰😭🤬😰😭🤪😀😂. We'll keep that to ourselves! 😉  Great seeing Tina cross the finish today, strong and flying 🇺🇸 #oldglory. Got to meet IG fam @jenn13.1 at mile 23!  And @ez_will was chasing a BQ time ⌚today. Henry sorry we didn't connect!  Nice knowing you were out there doing your thing. To the AZ running crew, see y'all when I get back home. Congratulations to all the finishers today.
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#runningwiththecoolkids  #runtoinspire  #runstreak  #trailrunner  #ultrarunner #egsleeve365  #run365  #blackmenrun #blackmenrunphx #teamrun365 #webestreaking  #runordie  #inknburnalumni  #InkNBurn  #runnerscommunity #runalways  #ichasemiles  #runforlife  #runspiration #dailymotivation #nuunambassador #igrunners
786: Had the honor of running #phxmarathon  with and seeing Heath and Jim finish their first marathon today! Congratulations on such an amazing accomplishment. I won't tell anyone about all the 😫😰😭🤬😰😭🤪😀😂. We'll keep that to ourselves! 😉 Great seeing Tina cross the finish today, strong and flying 🇺🇸 #oldglory . Got to meet IG fam @jenn13.1 at mile 23! And @ez_will was chasing a BQ time ⌚today. Henry sorry we didn't connect! Nice knowing you were out there doing your thing. To the AZ running crew, see y'all when I get back home. Congratulations to all the finishers today. . . . . . . . #runningwiththecoolkids  #runtoinspire  #runstreak  #trailrunner  #ultrarunner  #egsleeve365  #run365  #blackmenrun  #blackmenrunphx  #teamrun365  #webestreaking  #runordie  #inknburnalumni  #InkNBurn  #runnerscommunity  #runalways  #ichasemiles  #runforlife  #runspiration  #dailymotivation  #nuunambassador  #igrunners 
#jailbreakrun2018 Jail Break Run Half Marathon with @idutch_  #gorunproject🌴 #irunfar #running #blackmenrun
So much more than JUST a race today. Today was a TEST! But I’ve got a TESTimony after making it through! 🙏🏽 More to come on that. Boston Marathon bound next year with a new marathon PR & BQ today!!! 🎉🍾🎊 3:09:06 unofficial with a few pushups at the end, channeling my inner @runmeb !!! 🤣🤷🏽‍♂️ 🎥 @rafprortiz  @phxmarathon
So much more than JUST a race today. Today was a TEST! But I’ve got a TESTimony after making it through! 🙏🏽 More to come on that. Boston Marathon bound next year with a new marathon PR & BQ today!!! 🎉🍾🎊 3:09:06 unofficial with a few pushups at the end, channeling my inner @runmeb !!! 🤣🤷🏽‍♂️ 🎥 @rafprortiz @phxmarathon
Al gordon 4-miler this am.. 💪🙌
#algordon4m 
Had a slow start, going uphill towards grand army plaza warming up the body but turned up the tempo the rest of the way.
#nycrunningcommunity #runnersglobe #fitfam #nyrr #runforlife #teamwingate #airbnb #airbnbguide #tcsnycmarathon #nychalf #blackmenrun #blackmenrunnyc #strava #brooklynrunners #harlemrun
I would if I could, but I can’t. Five easy miles to recover from yesterday’s squats. #nikeplus #blackmenrun #saucony
Field trip to CT so my wife can attend a gala tonight. You know I had to bring #MyAdidas along. Don't worry, I'm following my PT guidelines. Felt really good so I let loose. Hope it's a sign of things to come
Field trip to CT so my wife can attend a gala tonight. You know I had to bring #MyAdidas  along. Don't worry, I'm following my PT guidelines. Felt really good so I let loose. Hope it's a sign of things to come
Just capturing my 19th endurance medal a day before I perform my first show in almost a decade Bro.....it’s cool. 🤪#blackmenrun #blackmenrunbayarea
Just capturing my 19th endurance medal a day before I perform my first show in almost a decade Bro.....it’s cool. 🤪#blackmenrun  #blackmenrunbayarea 
I don’t know who the person is in the photo 🧐🤷🏾‍♂️, but I did do the work! 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️💪🏾 Im working on speed and distance currently. What are some of your training goals?? #BlackMenRun #Fitness #goals #MorningRun #Nike #JustDoIt
I don’t know who the person is in the photo 🧐🤷🏾‍♂️, but I did do the work! 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️💪🏾 Im working on speed and distance currently. What are some of your training goals?? #BlackMenRun  #Fitness  #goals  #MorningRun  #Nike  #JustDoIt 
Happening now at the @ihearthealthex ! Don’t miss your opportunity to get so much information related to your health! 2423 Gwynn’s Falls Pkwy, Baltimore Md. we have Jerk Chicken! .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
Happening now at the @ihearthealthex ! Don’t miss your opportunity to get so much information related to your health! 2423 Gwynn’s Falls Pkwy, Baltimore Md. we have Jerk Chicken! . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . #Meals  #MealPlans  #Baltimore  #DMV  #DC  #BlackMenRun  #FueledByEsquireMeals  #HealthCoach  #EsquireMeals  #MealPrep  #Nutrition  #HealthyWeightLoss  #HealthandWellness  #HealthyLiving  #healthymeals  #Live  #Inspire  #CleanEating  #EatClean  #Nom  #Fitness  #FitFam  #FitSpo  #LeanMuscle  #cardio  #GymRats  #Livehealthy  #Spring 
My sunshine on a rainy day and every day #fitcouple #blackgirlsrun #blackmenrun #marathonlife #flyingpigmarathon
Saturday morning with the crew. #blackmenrun #fsseries1206 #rocknblog #nuunlife
comeback stories are always the best ..... great job @shawnlane30 getting those miles in🙌
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#blkrunners #harlemrun
comeback stories are always the best ..... great job @shawnlane30 getting those miles in🙌 . . #blkrunners  #harlemrun 
I do more before 8am then most people do all day... out supporting our troops,  I love my country but dont get it twisted we are not perfect... #mrnodaysoff #getsome #fitfam #fitoverforty #fitover40 #blackmenrun #irunlosalamitos #cantstopwontstop #watchmework
@re_cal_brating and I first time at the Riddlesdown @parkrunuk today in the beautiful but freezing sunshine. Despite the cold we both achieved good times and Calvin is in touching distance to the magic sub 30minute time at this distance. Proving that with hard work you can achieve what you want. Next week I’m doing the @officialbighalf, my first half marathon in 2018 all to raise money for #lewishamandgreenwichnhstrust. Would love your support to reach my target. Click on the link on my bio and give whatever you can. Much appreciated and enjoy your day ahead. #blackmenwithbeards #blackmenrun #saturdayrun #parkrun #halfmarathontraining #nrc #strava #justgive #fundraising #blackboyjoy
@re_cal_brating and I first time at the Riddlesdown @parkrunuk today in the beautiful but freezing sunshine. Despite the cold we both achieved good times and Calvin is in touching distance to the magic sub 30minute time at this distance. Proving that with hard work you can achieve what you want. Next week I’m doing the @officialbighalf, my first half marathon in 2018 all to raise money for #lewishamandgreenwichnhstrust . Would love your support to reach my target. Click on the link on my bio and give whatever you can. Much appreciated and enjoy your day ahead. #blackmenwithbeards  #blackmenrun  #saturdayrun  #parkrun  #halfmarathontraining  #nrc  #strava  #justgive  #fundraising  #blackboyjoy 
Another 5K in the book on my goal to run one 5K per month this year. This makes 2 for February. Good run today at the Chris Smith All-star Sistrunk 5K.

#werunthis #runningformylife #runningwithbae #Sistrunk5K #TeamHealthyLife #running #jogging #walking #SistrunkHistoricalFestival #SistrunkBlvd #BlackMenRun #BlkMenRun #BMR
Another cold & wet Saturday morning run. Shoutout to my BMR Brothers running in the Psycho Wyco Trail Run this morning. Good luck fellas. You got this! #bmrkc #blackmenrun #ahealthybrotherhood
Another cold & wet Saturday morning run. Shoutout to my BMR Brothers running in the Psycho Wyco Trail Run this morning. Good luck fellas. You got this! #bmrkc  #blackmenrun  #ahealthybrotherhood 
First race of the year kicked off in my hometown! 🙌🏾
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Soooo...interesting thing happened during the Augusta University 10k:  we got stopped by a train halfway through the race!!!😮 Luckily being a mid pack runner,  I didn't have to wait long and was able to get back on original pace (see splits). The front runners were pissed as we caught up with them though🙈 but that's the risk you take when racing.
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Finished in 49:02....2nd in AG (no AG awards though 👻🚫😂)
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#blackmenrun #blackmenrunatl #runningnerds #running #blkrunners #running #runatl #shutupandrun #asics #nikerunning #runrevel #augusta10k #augustauniversity10k #trainingrun #marathontraining
First race of the year kicked off in my hometown! 🙌🏾 • • Soooo...interesting thing happened during the Augusta University 10k: we got stopped by a train halfway through the race!!!😮 Luckily being a mid pack runner, I didn't have to wait long and was able to get back on original pace (see splits). The front runners were pissed as we caught up with them though🙈 but that's the risk you take when racing. • • Finished in 49:02....2nd in AG (no AG awards though 👻🚫😂) • • #blackmenrun  #blackmenrunatl  #runningnerds  #running  #blkrunners  #running  #runatl  #shutupandrun  #asics  #nikerunning  #runrevel  #augusta10k  #augustauniversity10k  #trainingrun  #marathontraining 
🏃🏃 Morning Long Run. 🏃🏃
🏃🏃 Morning Long Run. 🏃🏃
Good one this morning...last lengthy run before #rnrnola half marathon (number 18). Let’s geaux! #blackmenrun #healthymckpanther #nikeplus #chicagomarathon2018 #blkrunners #running4jason
Great Run with my @bmr_phl Guys to start this Saturday! 🏃🏾 #BlackMenRun #PhillyRunner
Another day, another event!! Come check us out at the @ihearthealthex expo here at Coppin State from 9-3pm! Lots of vendors, lots of information, lots of fun!
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Esquire Meals....check it out:
www.esquiremeals.com
info@esquiremeals.com

#10orunder #Stark #noexcuses #noregrets #fitness #healthisyourgreatestwealth #goalcrusher #getinshape #weightloss #calorieburn #fat2fit #physique #mindsetiseverything #Baltimore #DMV #FueledbyEsquireMeals #quadsfordays  #youonlygetonelife #fearthebeard #MealPrep #Nutrition #GymRats #HealthyLiving #HealthyMeals#MealPlans #Baltimore #DMV #DC#BlackMenRun
Another day, another event!! Come check us out at the @ihearthealthex expo here at Coppin State from 9-3pm! Lots of vendors, lots of information, lots of fun! - - - Esquire Meals....check it out: www.esquiremeals.com info@esquiremeals.com #10orunder  #Stark  #noexcuses  #noregrets  #fitness  #healthisyourgreatestwealth  #goalcrusher  #getinshape  #weightloss  #calorieburn  #fat2fit  #physique  #mindsetiseverything  #Baltimore  #DMV  #FueledbyEsquireMeals  #quadsfordays  #youonlygetonelife  #fearthebeard  #MealPrep  #Nutrition  #GymRats  #HealthyLiving  #HealthyMeals #MealPlans  #Baltimore  #DMV  #DC #BlackMenRun 
Morning 10K... Done with some new bling. Lol! #IBelieveGod #BlackMenRun #Runutainment #PTL #GIG
Ran 5.00 kilometres with Nike⁠ Run Club.  Emotional week... emotional run!  When thing are getting you down a bit, rest if you must but do not quit !  #personalbest #parkrun #reCalibrating #selfcare #fatboyscanrun #blkrunners #blackmenrun
Going in to today saging all bad energy and spirits... There’s too much goodness in the world and work to be a Scrooge. .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
.
#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
Going in to today saging all bad energy and spirits... There’s too much goodness in the world and work to be a Scrooge. . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . #Meals  #MealPlans  #Baltimore  #DMV  #DC  #BlackMenRun  #FueledByEsquireMeals  #HealthCoach  #EsquireMeals  #MealPrep  #Nutrition  #HealthyWeightLoss  #HealthandWellness  #HealthyLiving  #healthymeals  #Live  #Inspire  #CleanEating  #EatClean  #Nom  #Fitness  #FitFam  #FitSpo  #LeanMuscle  #cardio  #GymRats  #Livehealthy  #Spring