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So disappointed that I’ve been feeling so rubbish since getting home. Was hoping to get back and hit training hard 😩🤒 #mostimpatientpersonever
So disappointed that I’ve been feeling so rubbish since getting home. Was hoping to get back and hit training hard 😩🤒 #mostimpatientpersonever 
Доброе утро ☀️☀️☀️
Все слышали о том, что начинать день нужно с полезного завтрака 🍴🍲 Тем не менее многие продолжают отказываться от завтрака по различным причинам💁🏻отсутствие чувства голода с утра, нехватка времени на приготовление завтрака, либо просто привычка пропускать завтрак. Практикум Здорового Образа Жизни
❗️❗️❗️
Исследование врачей из США обнаружило, что те, кто завтракали каждый день, имели на треть меньше вероятность ожирения, по сравнению с теми, кто пропустил утренний приём пищи.  Итак, что лучше всего кушать на завтрак: ✔️ самым полезным завтраком считается каша 🍲
✔️ рыба 🐟
✔️ овощи и фрукты 🍎🍍🍐🍉🍌
✔️ яйца 🍳 
Вот тебе пример моих завтраков: 〰овощной салат (заправленный качественным растительным маслом и посыпанныйзеленью),
〰фруктовый салат с орехами, семенами и медом,
〰смузи из овощей, фруктов и ягод по вкусу, с добавлением зелени, а также орехов и пророщенных семян,
〰овсянка с ягодами, орехами и медом или соком агавы,
〰хлеб на натуральной закваске (желательно, ржаной),
〰протертое яблоко с теми-же орехами, семенами и медом и т. д.  Я верю, что ты уже на кухне и готовишь себе вкусный и полезный завтрак! Всем спорта 💋 #cardiotime #cardioday #fitnesspro #bikinifitness #zumbafitness #sport #sports #sporting #girl #girls #runnerslife #sportlife #
Доброе утро ☀️☀️☀️ Все слышали о том, что начинать день нужно с полезного завтрака 🍴🍲 Тем не менее многие продолжают отказываться от завтрака по различным причинам💁🏻отсутствие чувства голода с утра, нехватка времени на приготовление завтрака, либо просто привычка пропускать завтрак. Практикум Здорового Образа Жизни ❗️❗️❗️ Исследование врачей из США обнаружило, что те, кто завтракали каждый день, имели на треть меньше вероятность ожирения, по сравнению с теми, кто пропустил утренний приём пищи. Итак, что лучше всего кушать на завтрак: ✔️ самым полезным завтраком считается каша 🍲 ✔️ рыба 🐟 ✔️ овощи и фрукты 🍎🍍🍐🍉🍌 ✔️ яйца 🍳 Вот тебе пример моих завтраков: 〰овощной салат (заправленный качественным растительным маслом и посыпанныйзеленью), 〰фруктовый салат с орехами, семенами и медом, 〰смузи из овощей, фруктов и ягод по вкусу, с добавлением зелени, а также орехов и пророщенных семян, 〰овсянка с ягодами, орехами и медом или соком агавы, 〰хлеб на натуральной закваске (желательно, ржаной), 〰протертое яблоко с теми-же орехами, семенами и медом и т. д. Я верю, что ты уже на кухне и готовишь себе вкусный и полезный завтрак! Всем спорта 💋 #cardiotime  #cardioday  #fitnesspro  #bikinifitness  #zumbafitness  #sport  #sports  #sporting  #girl  #girls  #runnerslife  #sportlife  #
Hey HALLOOO! 🙋🏼‍♀️ goedemorgen! We mogen vandaag weer even naar de fysio! Daarna weer wat trainen! ☝🏼herstel heeft zijn ups and downs... maaaaaar! Beetje bij beetje gaan we de goede kant op! Ik wist dat het een lang herstel zou worden, en of ik het nou leuk vind of niet (😡), ik moet er mee dealen! En om het positieve erin te zien; het heeft me weer een hoop geleerd!! 🙏🏼 Enjoy your day!!
Hey HALLOOO! 🙋🏼‍♀️ goedemorgen! We mogen vandaag weer even naar de fysio! Daarna weer wat trainen! ☝🏼herstel heeft zijn ups and downs... maaaaaar! Beetje bij beetje gaan we de goede kant op! Ik wist dat het een lang herstel zou worden, en of ik het nou leuk vind of niet (😡), ik moet er mee dealen! En om het positieve erin te zien; het heeft me weer een hoop geleerd!! 🙏🏼 Enjoy your day!!
#Repost @nicola.brucey with @get_repost
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High bun, high waist, high times. ➖➖➖➖➖➖
8 weeks left.➖➖➖➖➖ 8 is my favourite number too. .
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#miamipro #8weeksout #bikinifitness #fitness #preplife #bodybyjr #teamjr #physique #aesthetic #ukultimatephysiques #pureelite #instafit #motivation #weightlifting #bodybuilding #girlsthatlift #wbff #girlgains
Buongiorno amici💐 
Coloriamo la giornata con il nostro PR-OU gusto Torrone 😋
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Lo avete già provato?😉
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#selfie #fitness #nurse #gym #girlswholift #love #btt #cycling #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #фитнес #фитнесбикини
Formuji si telo na leto do plavek! #bikinifitness #fitnessforma #dumbo #elephnat #strie #celulitida #špeky #pregnant #pregnancy #hair #iphone #selfie #czech #futuremummy 🐷❤️🌷
Du som ska köra @swedengrandprix har till imorgon, onsdag 21/2, på dig att anmäla ditt intresse om att blogga på body.se .
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Läs mer på body.se ⬆️ Direktlänk i profilen ⬆️
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Tagga dina kompisar som ska tävla! .
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 #bodymagazine #muskler #bodybuilding #classicbodybuilding #mensohysique #womensphysique #womenswellness #bodyfitness #bikinifitness
Ladies and gents if its your first ever show join us.

PRO ATHLETES COMPETE WITH US FOR THE ULTIMATE FITNESS LEAGUE ELITE AWARDS.
🔴
OPEN TO ALL FEDERATIONS.
🔴
PRO CARDS. 🔴
FOR TOP 3 ATHLETE'S. 🔴
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@ultimate_fitness_league
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🔵 £40 PER CATEGORY -
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 ENTER 2 CATEGORIES -
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🔵3RD CATEGORY FREE -
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OLYMPUS THEATRE 
Here in Bristol UK. 
Saturday 2nd june 2018

Categories -

Mens ✔  Novice _
✔  Beach Body _
✔ Fitness Model _
✔ Physique _
✔ Theme Wear _
✔ International Styled Model _
✔ Classic Physique _
✔ Muscle Model _
✔ Body Building _

Ladies -
✔ Novice _
✔ Beach Body _
✔ Fit Mums _
✔ Bikini Short _
✔ Bikini Tall_
✔ Fitness _
✔ Athletic _
✔ Figure _
✔Theme Wear _
✔ International female Model _
✔ Tattoo Model _ - 🔵Our show team is on hand to help you .
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Feel free to PM me any time for guidance and help.
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Visit our website below for more info
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#UFL #bpi_sport #team4fit #justin_mr_jt #sk1fitness #showprep #ripped  #Bristoltakeover #Bristolbikinigirls #ukmuscle #ultimatefitnessleague #bpi_sport #bpi #joprofitness #scottkingmusclemodel #committed #competewithus #joinourteam #Inkedfitnessmodels #bikinifitness #fitnessmodels #musclemodel #team4fit -
- ✔BPI SPORTS  The Offical Sponors . -

COMPETE WITH THE BEST IN THE SOUTH WEST. -
- www.ultimatefitnessleague.com
Ladies and gents if its your first ever show join us. PRO ATHLETES COMPETE WITH US FOR THE ULTIMATE FITNESS LEAGUE ELITE AWARDS. 🔴 OPEN TO ALL FEDERATIONS. 🔴 PRO CARDS. 🔴 FOR TOP 3 ATHLETE'S. 🔴 - @ultimate_fitness_league - 🔵 £40 PER CATEGORY - - ENTER 2 CATEGORIES - - 🔵3RD CATEGORY FREE - - OLYMPUS THEATRE Here in Bristol UK. Saturday 2nd june 2018 Categories - Mens ✔ Novice _ ✔ Beach Body _ ✔ Fitness Model _ ✔ Physique _ ✔ Theme Wear _ ✔ International Styled Model _ ✔ Classic Physique _ ✔ Muscle Model _ ✔ Body Building _ Ladies - ✔ Novice _ ✔ Beach Body _ ✔ Fit Mums _ ✔ Bikini Short _ ✔ Bikini Tall_ ✔ Fitness _ ✔ Athletic _ ✔ Figure _ ✔Theme Wear _ ✔ International female Model _ ✔ Tattoo Model _ - 🔵Our show team is on hand to help you . - Feel free to PM me any time for guidance and help. - Visit our website below for more info - #UFL  #bpi_sport  #team4fit  #justin_mr_jt  #sk1fitness  #showprep  #ripped  #Bristoltakeover  #Bristolbikinigirls  #ukmuscle  #ultimatefitnessleague  #bpi_sport  #bpi  #joprofitness  #scottkingmusclemodel  #committed  #competewithus  #joinourteam  #Inkedfitnessmodels  #bikinifitness  #fitnessmodels  #musclemodel  #team4fit  - - ✔BPI SPORTS The Offical Sponors . - COMPETE WITH THE BEST IN THE SOUTH WEST. - - www.ultimatefitnessleague.com
"La mejor forma de motivarte es parándote un momento para imaginar donde quieres estar el día de mañana". 💫
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👉 LA DISCIPLINA ES EL PUENTE ENTRE LAS METAS Y LOS LOGROS❗💪🌉🔜🏆
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CON #NutriproJaén DISFRUTARÁS CADA DÍA DEL CAMBIO... DE TU CAMBIO❗ #EnjoyTheChange 😉
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🌟🌟 ESPECIALISTAS EN SUPLEMENTACIÓN DEPORTIVA Y ALIMENTACIÓN SALUDABLE 🌟🌟
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#Jaén #feff #faff #jaenparaisointerior #disciplina #positivismo #positividad #motivacion #estilodevida #fitness #fisicoculturismo #adictosalfitness #psicologia #deporte #salud #alimentacion #ifbb #culturismo #mensphysique #Bikinifitness #exito #creeenti #crecimientopersonal #vidasana #ScientifficTeam #ScientifficNutrition #PLteam 💪💪💪💙
"La mejor forma de motivarte es parándote un momento para imaginar donde quieres estar el día de mañana". 💫 . 👉 LA DISCIPLINA ES EL PUENTE ENTRE LAS METAS Y LOS LOGROS❗💪🌉🔜🏆 . . . . . . CON #NutriproJaén  DISFRUTARÁS CADA DÍA DEL CAMBIO... DE TU CAMBIO❗ #EnjoyTheChange  😉 . . . 🌟🌟 ESPECIALISTAS EN SUPLEMENTACIÓN DEPORTIVA Y ALIMENTACIÓN SALUDABLE 🌟🌟 . . . . . #Jaén  #feff  #faff  #jaenparaisointerior  #disciplina  #positivismo  #positividad  #motivacion  #estilodevida  #fitness  #fisicoculturismo  #adictosalfitness  #psicologia  #deporte  #salud  #alimentacion  #ifbb  #culturismo  #mensphysique  #Bikinifitness  #exito  #creeenti  #crecimientopersonal  #vidasana  #ScientifficTeam  #ScientifficNutrition  #PLteam  💪💪💪💙
Two types of people:
Those who find excuses to skip the gym
And those who find excuses to go to the gym 💪❤ .
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#ampedstore #ampedstellenbosch #AmpedLife #ampedup #ampedfitclub #ampedfamily #ampedarmy #strongwomen #backday #girlsthatlift #girlsthatsquat #girlswithmuscles #muscles #booty #beachbody #bikinifitness #physique #noexcuses #fitfam #gymlife #fitnessjourney #fitnessmotivation #fitforsummer #motivation #nutrition #gymgirl
Two types of people: Those who find excuses to skip the gym And those who find excuses to go to the gym 💪❤ . . . . . . . . . . . . . . . . #ampedstore  #ampedstellenbosch  #AmpedLife  #ampedup  #ampedfitclub  #ampedfamily  #ampedarmy  #strongwomen  #backday  #girlsthatlift  #girlsthatsquat  #girlswithmuscles  #muscles  #booty  #beachbody  #bikinifitness  #physique  #noexcuses  #fitfam  #gymlife  #fitnessjourney  #fitnessmotivation  #fitforsummer  #motivation  #nutrition  #gymgirl 
Good morning ❤️ Ever woken up next to someone WAY out of your league, and you’re wondering if your benefactor is the Make A Wish Foundation. 😁🙏 In such case you wouldn’t bother with an Eggo waffle or boring hot oatmeal, and you need to bring your morning A-game.
Try these banana-peanut butter pancakes! They are grain-free, dairy-free, sugar-free and egg-free although instead of the normal whipped cream, I used whipped Proegg egg whites combined with whey protein, bourbon vanilla and stevia on top. If you want them completely vegan, use whipped coconut cream on top. 
Ingredients from @sporttimekka @fitnessfirstfi @foodin @laitilankanatarha @urtekramsuomi @urtekram 
Makes 3 pancakes
1,25 dl almond milk or milk of your choice
1 banana
4 Tbsp peanut butter (or almond butter)
Stevia drops to taste or 1 Tbsp maple syrup
1/2 tsp baking powder
1 dl almond flour
Pinch of salt

Put all ingredients except for almond flour in blender and mix until velvety smooth. Heat some coconut oil or butter on pan and spoon batter on pan in three equal sized pancakes. Cook on both sides until golden brown. Serve with toppings of your choice. 
#TotalGymOy #fuelfood #fortix #breakfast #pancakes #vegan #paleo #almond #coconut #peanutbutter #pb #glutenfree #grainfree #sugarfree #banana #fitfood #easy #recipe #bodybuilding #bikinifitness #eggfree #protein
Good morning ❤️ Ever woken up next to someone WAY out of your league, and you’re wondering if your benefactor is the Make A Wish Foundation. 😁🙏 In such case you wouldn’t bother with an Eggo waffle or boring hot oatmeal, and you need to bring your morning A-game. Try these banana-peanut butter pancakes! They are grain-free, dairy-free, sugar-free and egg-free although instead of the normal whipped cream, I used whipped Proegg egg whites combined with whey protein, bourbon vanilla and stevia on top. If you want them completely vegan, use whipped coconut cream on top. Ingredients from @sporttimekka @fitnessfirstfi @foodin @laitilankanatarha @urtekramsuomi @urtekram Makes 3 pancakes 1,25 dl almond milk or milk of your choice 1 banana 4 Tbsp peanut butter (or almond butter) Stevia drops to taste or 1 Tbsp maple syrup 1/2 tsp baking powder 1 dl almond flour Pinch of salt Put all ingredients except for almond flour in blender and mix until velvety smooth. Heat some coconut oil or butter on pan and spoon batter on pan in three equal sized pancakes. Cook on both sides until golden brown. Serve with toppings of your choice. #TotalGymOy  #fuelfood  #fortix  #breakfast  #pancakes  #vegan  #paleo  #almond  #coconut  #peanutbutter  #pb  #glutenfree  #grainfree  #sugarfree  #banana  #fitfood  #easy  #recipe  #bodybuilding  #bikinifitness  #eggfree  #protein 
This takes the cake (& the Russian snowflakes too)❄ @irina__fitness in @magicbikinis posing in the snow, in Russia☃👙🙌 We dare you to beat this.. send us your 'extreme sporting' posing video in your @magicbikinis - the best will be featured here!
💖
#dedication #extremesports #Irina #magicalmuse #pose #Russia #snow #magicbikinis #thechoiceofchampions #bikinidesigner #stagebikini #competitionbikini #ifbb #ifbbbikini #fitnessbikini #bikinifitness #fitness #bodybuilding #fitnessmotivation  #fitlife #fitfam @magicbikinis @magicbikinisnz @magicbikinisde @supafitza
@fitnish @usnsa @usnfit @fitnessmagsa @fitnessmagazine @ifbb_official #RepostSave @irina__fitness with @repostsaveapp ・・・ “Warm” memories from Russia 😁💙 Bikini from @magicbikinis 💖 🙌🏻
This takes the cake (& the Russian snowflakes too)❄ @irina__fitness in @magicbikinis posing in the snow, in Russia☃👙🙌 We dare you to beat this.. send us your 'extreme sporting' posing video in your @magicbikinis - the best will be featured here! 💖 #dedication  #extremesports  #Irina  #magicalmuse  #pose  #Russia  #snow  #magicbikinis  #thechoiceofchampions  #bikinidesigner  #stagebikini  #competitionbikini  #ifbb  #ifbbbikini  #fitnessbikini  #bikinifitness  #fitness  #bodybuilding  #fitnessmotivation  #fitlife  #fitfam  @magicbikinis @magicbikinisnz @magicbikinisde @supafitza @fitnish @usnsa @usnfit @fitnessmagsa @fitnessmagazine @ifbb_official #RepostSave  @irina__fitness with @repostsaveapp ・・・ “Warm” memories from Russia 😁💙 Bikini from @magicbikinis 💖 🙌🏻
Ladies if its your first ever show join us.

PRO ATHLETES COMPETE WITH US FOR THE ULTIMATE FITNESS LEAGUE ELITE AWARDS.
🔴
OPEN TO ALL FEDERATIONS.
🔴
PRO CARDS AND ELITE PRO CARD. 🔴
FOR TOP 3 ATHLETE'S. 🔴
-
@ultimate_fitness_league
-
🔵 £40 PER CATEGORY -
-
 ENTER 2 CATEGORIES -
-
🔵3RD CATEGORY FREE -
-
OLYMPUS THEATRE 
Here in Bristol UK. 
Saturday 2nd june 2018
-
Categories -
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Mens
-
✔  Novice _
✔  Beach Body _
✔ Fitness Model _
✔ Physique _
✔ Theme Wear _
✔ International Styled Model _
✔ Classic Physique _
✔ Muscle Model _
✔ Body Building _
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Ladies -
✔ Novice _
✔ Beach Body _
✔ Fit Mums _
✔ Bikini Short _
✔ Bikini Tall_
✔ Fitness _
✔ Athletic _
✔ Figure _
✔Theme Wear _
✔ International female Model _
✔ Tattoo Model _
- 🔵Our show team is on hand to help you .
-
Feel free to PM me any time for guildance and help.
-
Visit our website below for more info
-
#UFL #bpi_sport #team4fit #justin_mr_jt #sk1fitness #showprep #ripped  #Bristoltakeover #Bristolbikinigirls #ukmuscle #ultimatefitnessleague #bpi_sport #bpi #joprofitness #scottkingmusclemodel #committed #competewithus #joinourteam #Inkedfitnessmodels #bikinifitness #fitnessmodels #musclemodel #team4fit -
- ✔BPI SPORTS  The Offical Sponors . -
-
COMPETE WITH THE BEST IN THE SOUTH WEST. -
-
 www.ultimatefitnessleague.com
Ladies if its your first ever show join us. PRO ATHLETES COMPETE WITH US FOR THE ULTIMATE FITNESS LEAGUE ELITE AWARDS. 🔴 OPEN TO ALL FEDERATIONS. 🔴 PRO CARDS AND ELITE PRO CARD. 🔴 FOR TOP 3 ATHLETE'S. 🔴 - @ultimate_fitness_league - 🔵 £40 PER CATEGORY - - ENTER 2 CATEGORIES - - 🔵3RD CATEGORY FREE - - OLYMPUS THEATRE Here in Bristol UK. Saturday 2nd june 2018 - Categories - - Mens - ✔ Novice _ ✔ Beach Body _ ✔ Fitness Model _ ✔ Physique _ ✔ Theme Wear _ ✔ International Styled Model _ ✔ Classic Physique _ ✔ Muscle Model _ ✔ Body Building _ - Ladies - ✔ Novice _ ✔ Beach Body _ ✔ Fit Mums _ ✔ Bikini Short _ ✔ Bikini Tall_ ✔ Fitness _ ✔ Athletic _ ✔ Figure _ ✔Theme Wear _ ✔ International female Model _ ✔ Tattoo Model _ - 🔵Our show team is on hand to help you . - Feel free to PM me any time for guildance and help. - Visit our website below for more info - #UFL  #bpi_sport  #team4fit  #justin_mr_jt  #sk1fitness  #showprep  #ripped  #Bristoltakeover  #Bristolbikinigirls  #ukmuscle  #ultimatefitnessleague  #bpi_sport  #bpi  #joprofitness  #scottkingmusclemodel  #committed  #competewithus  #joinourteam  #Inkedfitnessmodels  #bikinifitness  #fitnessmodels  #musclemodel  #team4fit  - - ✔BPI SPORTS The Offical Sponors . - - COMPETE WITH THE BEST IN THE SOUTH WEST. - - www.ultimatefitnessleague.com
Classic-Newcomer für die Herbstsaison,  @avelino.nhalungo , beim Rückentraining. T-Bar rudern ist eine effektive Übung, bei der die komplette Rückenmuskulatur beansprucht wird. 
#teamoutbackgym #outbackgymmainz ••••••••••••••••••••••••••••••••••••••
#olimpleistungszentrum #mainz #rheinlandpfalz #bodybuilding #classicbodybuilding #mensphysique #muscularphysique #bikiniwellness #bikinifitness #fitnessfigure #womenphysique #coaching #training #posinig #tanning #diet #competitionprep #bodybuildingmotivation #back #shoulders #chest #backday #strongback #bodybuilder #tbar #trainhard #focus #transformationtuesday
Classic-Newcomer für die Herbstsaison, @avelino.nhalungo , beim Rückentraining. T-Bar rudern ist eine effektive Übung, bei der die komplette Rückenmuskulatur beansprucht wird. #teamoutbackgym  #outbackgymmainz  •••••••••••••••••••••••••••••••••••••• #olimpleistungszentrum  #mainz  #rheinlandpfalz  #bodybuilding  #classicbodybuilding  #mensphysique  #muscularphysique  #bikiniwellness  #bikinifitness  #fitnessfigure  #womenphysique  #coaching  #training  #posinig  #tanning  #diet  #competitionprep  #bodybuildingmotivation  #back  #shoulders  #chest  #backday  #strongback  #bodybuilder  #tbar  #trainhard  #focus  #transformationtuesday 
Que igual ser feliz no es ganar siempre, es no rendirse nunca😍

Pd. Bon diiiiaaa🤗 motivadísima de la vida ando, ni la descarga me para🤘 recta final, todo cada vez más intenso, pero lo vivo con muchas ganas e ilusión❤👙 #3weeksout que paséis un gran dia y persigáis vuestros sueños hasta el fin del mundo si hace falta💃🔥 #defreds #happiness #fitness #bikinifitness
Que igual ser feliz no es ganar siempre, es no rendirse nunca😍 Pd. Bon diiiiaaa🤗 motivadísima de la vida ando, ni la descarga me para🤘 recta final, todo cada vez más intenso, pero lo vivo con muchas ganas e ilusión❤👙 #3weeksout  que paséis un gran dia y persigáis vuestros sueños hasta el fin del mundo si hace falta💃🔥 #defreds  #happiness  #fitness  #bikinifitness 
BIJNA! 🤩 Over 18 dagen mag ik dit pareltje dragen! De kleur hou ik nog even geheim🙊
BIJNA! 🤩 Over 18 dagen mag ik dit pareltje dragen! De kleur hou ik nog even geheim🙊
LEFT ➡️ Oct 17
RIGHT➡️ Feb 18 .
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#transformationtuesday .
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Almost half way through my 15 week prep to stage for my first show this year @miami.pro - very excited to see my final condition in just over 7 weeks to bring my best physique yet 👙💪🏆
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Training and nutrition plans by @bodybyjr 
Fuelled by @feelfreenutrition 
Progress tracked by @logitorloseit .
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#bodybyjr #teamjr #miamipro #transform #progress #contestprep #weighttraining #cardioflow #fitness #shredz #bodyfat #strength #focus #timednutrition #checkin #shelifts #motivation #inspirationalwomen #strongnotskinny #weightloss #fatloss #journeytostage #ifbb #wbff #fitnessgoals #sweatlife #bikinifitness #abs #results
LEFT ➡️ Oct 17 RIGHT➡️ Feb 18 . . #transformationtuesday  . . Almost half way through my 15 week prep to stage for my first show this year @miami.pro - very excited to see my final condition in just over 7 weeks to bring my best physique yet 👙💪🏆 . . . Training and nutrition plans by @bodybyjr Fuelled by @feelfreenutrition Progress tracked by @logitorloseit . . . . . #bodybyjr  #teamjr  #miamipro  #transform  #progress  #contestprep  #weighttraining  #cardioflow  #fitness  #shredz  #bodyfat  #strength  #focus  #timednutrition  #checkin  #shelifts  #motivation  #inspirationalwomen  #strongnotskinny  #weightloss  #fatloss  #journeytostage  #ifbb  #wbff  #fitnessgoals  #sweatlife  #bikinifitness  #abs  #results 
Wspomnienia sprzed GP Pepa w październiku zeszłego roku 😎 Zawsze będę dobrze wspominać te zawody, mimo koszmarnej organizacji, miałam najlepszą formę jak do tej pory 😊💪
Aktualnie plecy, jak i reszta sylwetki, bardziej podlane i wyglądam jak kotlet, no ale co zrobić, skoro taki okres 🙄 Chociaż bardzo tęsknię do sylwetki "redukcyjnej", to muszę jeszcze trochę powalczyć, żeby na jesień było (może) lepiej 🙁
#memories #grandprixpepa #shape #redukcja #gym #workouttime #workout #bikiniathlete #bikinifitness #bodybuilding #muscles #noexcuses #bezwymowek #personaltrainer #trenerpersonalny
Wspomnienia sprzed GP Pepa w październiku zeszłego roku 😎 Zawsze będę dobrze wspominać te zawody, mimo koszmarnej organizacji, miałam najlepszą formę jak do tej pory 😊💪 Aktualnie plecy, jak i reszta sylwetki, bardziej podlane i wyglądam jak kotlet, no ale co zrobić, skoro taki okres 🙄 Chociaż bardzo tęsknię do sylwetki "redukcyjnej", to muszę jeszcze trochę powalczyć, żeby na jesień było (może) lepiej 🙁 #memories  #grandprixpepa  #shape  #redukcja  #gym  #workouttime  #workout  #bikiniathlete  #bikinifitness  #bodybuilding  #muscles  #noexcuses  #bezwymowek  #personaltrainer  #trenerpersonalny 
🐝 Life has me buzzing around like a busy little bee.☀️
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The best stress reliever for me is THE GYM! 💪🏻Have a great one and get your booty to the squat rack! 😘 #laurensfitnessjourney #laurensfitnesslife
🐝 Life has me buzzing around like a busy little bee.☀️ • The best stress reliever for me is THE GYM! 💪🏻Have a great one and get your booty to the squat rack! 😘 #laurensfitnessjourney  #laurensfitnesslife 
Debiuty @esp_debiuty_pzkfits działo się również po sceną 😄👏 Dzięki @daria_ifbb @kornel.cebulski za super rywalizację w kibicowaniu 👍 #debiuty2018 #bodybuilding #bikinifitness #wellnessfitness #krakow #krakowexpo #pzkfits
Cable kickbacksss 💪 one of my favorite booty building exercises 
Who else does this? 🤗
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While keeping your knees and hips bent slightly and your abs tight, contract your glutes to slowly kick the working leg back in a semicircular arc as high as it will comfortably go as you breathe out. Tip: At full extension, squeeze your glutes for a second in order to achieve a peak contraction.

#bootybuilding #cablekickbacks #glute #gluteexercises
Cable kickbacksss 💪 one of my favorite booty building exercises Who else does this? 🤗 ✨ While keeping your knees and hips bent slightly and your abs tight, contract your glutes to slowly kick the working leg back in a semicircular arc as high as it will comfortably go as you breathe out. Tip: At full extension, squeeze your glutes for a second in order to achieve a peak contraction. #bootybuilding  #cablekickbacks  #glute  #gluteexercises