Thank you to everyone who came out today for our bikini posing workshop! And a huge shoutout to my Coach @bswgmike_rise for helping teach. It was an amazing day and I loved meeting all of y’all! You guys rocked it 🙌🏽👸🏻 A big thank you to all of the sponsors who came out to show support as well!
This is only the beginning! Stay tuned for more posing workshops to come ❤️ Also if you would like one on one sessions with me, in person or FaceTime, email or send me a message! Can also book directly through my website- katiekopfle.com ✔️
Days like today make me feel so blessed I am a part of this sport! Love you all #ifbbbikinipro#bikiniposing
You know how it feels so much better getting things that you worked hard for (job,car,house) rather than having them handed to you?
Well, same goes for your body. Stop wishing you had what someone else does and start working for it yourself because this is one thing no one can EVER give to you!
And that’s what I love about it ☺️ Sure, some may have a genetic advantage and get results more quickly but if YOU remain relentless in pursuit of your goals they WILL come to pass 💪🏼
Personal bests today :
Butt blaster’ed 100 lbs x 12 x 2
Straight leg deadlifted 135 x 12
Hip thrusted 225 x 15
Hit 2625 steps on the stairs in 35 min ( ⬆️ 246 steps from last time 🔥) This is why we have rest days and also why we eat all the pancakes 🥞
Just spent all my birthday money gift cards by going to target and buying a 💩 load of ✔️chicken
✔️cauliflower rice ✔️salmon
✔️edamame ✔️jasmine rice ✔️egg whites ✔️Kale
✔️Vegan protein bars and whey -Bring it on shreds 😎💪🏼
Post workout posing 💁🏻♀️
7 weeks out and so much left to be done. All I know is that after this show I’m not gonna stop, I feel amazing and I had the best workout I’ve ever had today💦 Lots of sweating, lots of energy, athleticism and heart health is definitely at an all time high🙌 I’m excited to see how my body develops over this year💪 #watchmegrowandshrink#inalltherightplaces#7weeksout#leggo
Always push yourself and embrace the struggle!! Nothing great comes from comfort zones. I'm officially 5 weeks out from my first competition of the season. Things are about to get hard, physically and mentally but this is where the magic happens. This is the time where I'm going to grow the most so I'm ready!!!!!
Photobomb @dre_zaci because the ZG boys always want attention 😛😛🤣
"If something stands between you and your success, move it. Never be denied." - Dwayne "The Rock" Johnson
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