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New!!! We listened to your requests, and our Aaliyah Competition Earrings are now available in an AB Crystal option, as well! We currently have limited quantities on hand, so don’t wait or you may miss out 😉

showstopperbikini.com

#showstoppercompjewelry #showstopperbikini #npcbikini #ifbbbikini #musclemania #NPC #ifbb #bikiniathlete #nga #wbffbikini #wbff #nanbf #ocbbikini #bikinicompetitor #bikini #opabikini #glamcomp #bikinicompetitors #maxmuscle #anbfbikini #abcrystal
New!!! We listened to your requests, and our Aaliyah Competition Earrings are now available in an AB Crystal option, as well! We currently have limited quantities on hand, so don’t wait or you may miss out 😉 showstopperbikini.com #showstoppercompjewelry  #showstopperbikini  #npcbikini  #ifbbbikini  #musclemania  #NPC  #ifbb  #bikiniathlete  #nga  #wbffbikini  #wbff  #nanbf  #ocbbikini  #bikinicompetitor  #bikini  #opabikini  #glamcomp  #bikinicompetitors  #maxmuscle  #anbfbikini  #abcrystal 
xSay2
Frankie in rare form😮😁😘...
You know you're not a fashion blogger when you forget to take a pic of what you wore😌...
I can clean up nice when there is a reason.
Does this mean I need to go out more...hmmm😂😂😂
#health #npcbikini #saturday #bodybuilding #selflove #ootd #weekend #blackgirlmagic #positivity #fitness #fit #positivevibes #selfcare #massagetherapist #random #personaltrainer  #strong #body #thoughts #motivation #nightout #instagood #muscle #determination #lifestyle #instafit #bikiniathlete #dinner
Frankie in rare form😮😁😘... You know you're not a fashion blogger when you forget to take a pic of what you wore😌... I can clean up nice when there is a reason. Does this mean I need to go out more...hmmm😂😂😂 #health  #npcbikini  #saturday  #bodybuilding  #selflove  #ootd  #weekend  #blackgirlmagic  #positivity  #fitness  #fit  #positivevibes  #selfcare  #massagetherapist  #random  #personaltrainer  #strong  #body  #thoughts  #motivation  #nightout  #instagood  #muscle  #determination  #lifestyle  #instafit  #bikiniathlete  #dinner 
It's not about competition. It's about helping and inspiring others so we can collectively reach our greatest potential.
It's not about competition. It's about helping and inspiring others so we can collectively reach our greatest potential.
Thank you to everyone who came out today for our bikini posing workshop! And a huge shoutout to my Coach @bswgmike_rise for helping teach. It was an amazing day and I loved meeting all of y’all! You guys rocked it 🙌🏽👸🏻 A big thank you to all of the sponsors who came out to show support as well!
@kristoffercox
@kalebristol 
@musclefactorysc 
@massageenvy 
@angelcompetitionbikinis 
@protan_official 
@steelfitusa 
This is only the beginning! Stay tuned for more posing workshops to come ❤️ Also if you would like one on one sessions with me, in person or FaceTime, email or send me a message! Can also book directly through my website- katiekopfle.com ✔️
Days like today make me feel so blessed I am a part of this sport! Love you all #ifbbbikinipro #bikiniposing
Thank you to everyone who came out today for our bikini posing workshop! And a huge shoutout to my Coach @bswgmike_rise for helping teach. It was an amazing day and I loved meeting all of y’all! You guys rocked it 🙌🏽👸🏻 A big thank you to all of the sponsors who came out to show support as well! @kristoffercox @kalebristol @musclefactorysc @massageenvy @angelcompetitionbikinis @protan_official @steelfitusa This is only the beginning! Stay tuned for more posing workshops to come ❤️ Also if you would like one on one sessions with me, in person or FaceTime, email or send me a message! Can also book directly through my website- katiekopfle.com ✔️ Days like today make me feel so blessed I am a part of this sport! Love you all #ifbbbikinipro  #bikiniposing 
Wore my Arnold Classic tank to the gym today, bc it’s NEXT WEEKEND YALL!! Who’s excited?!and who’s all going?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
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As I mentioned on my story the other day, I’ll be working at the @beastsportsnutrition booth and I’m sooo pumped for it!💙💪🏽 comment below if you’re goinggg👇🏽(& be sure to come visit me for some BEAST freebies😘)
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#bairaesthetics #arnoldclassic #arnoldschwarzenegger #beastnutrition #beast #npcbikini #bikiniprep #bikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #lift #lifting #fitfam #fitnessaddict #fitnessmodel #fitnessmotivation #fitsporation #fitspiration #gymrat #flex #igfitness #fitness #igfit #fit #exercise #workout #girlswholift #girlswithmuscle
Wore my Arnold Classic tank to the gym today, bc it’s NEXT WEEKEND YALL!! Who’s excited?!and who’s all going?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ — As I mentioned on my story the other day, I’ll be working at the @beastsportsnutrition booth and I’m sooo pumped for it!💙💪🏽 comment below if you’re goinggg👇🏽(& be sure to come visit me for some BEAST freebies😘) • • • #bairaesthetics  #arnoldclassic  #arnoldschwarzenegger  #beastnutrition  #beast  #npcbikini  #bikiniprep  #bikinicompetitor  #bikiniathlete  #bodybuilding  #bodybuilder  #lift  #lifting  #fitfam  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitsporation  #fitspiration  #gymrat  #flex  #igfitness  #fitness  #igfit  #fit  #exercise  #workout  #girlswholift  #girlswithmuscle 
Prep clinic for my first comp - met the #gbopros and the #gbolegacy judges! They tell me carbs are unnecessary for survival...I say it’s too soon to tell. 😂💪 Trying to have fun and not compare my journey to anyone else’s. 🤗 #bikinicomp .
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#bikiniathlete #bikinicompetition #competitor #bestself #npcbikini #fitnessjourney #bodycompetition #npc #girlsthatlift #competitionprep #fitmom #boymom #raisingmen #workfromhomemom #competitionheels #bootygains
Prep clinic for my first comp - met the #gbopros  and the #gbolegacy  judges! They tell me carbs are unnecessary for survival...I say it’s too soon to tell. 😂💪 Trying to have fun and not compare my journey to anyone else’s. 🤗 #bikinicomp  . . . . . #bikiniathlete  #bikinicompetition  #competitor  #bestself  #npcbikini  #fitnessjourney  #bodycompetition  #npc  #girlsthatlift  #competitionprep  #fitmom  #boymom  #raisingmen  #workfromhomemom  #competitionheels  #bootygains 
7 days // 😬
7 days // 😬
Amo este lugar!!! ☀️🌴🌊
#miamibeach #miami #travel #sun #beach #subshine #naiviaja #tentandopegarumacor
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Coach: @renata_gallo
Nutri: @apmulin
Endocrino: @drapaulaleal
Manipulados: @alquevitta
Estética: @medspaclinicabasile 
Unhas: @depilappeal
You know how it feels so much better getting things that you worked hard for (job,car,house) rather than having them handed to you?
Well, same goes for your body. Stop wishing you had what someone else does and start working for it yourself because this is one thing no one can EVER give to you!
And that’s what I love about it ☺️ Sure, some may have a genetic advantage and get results more quickly but if YOU remain relentless in pursuit of your goals they WILL come to pass 💪🏼
You know how it feels so much better getting things that you worked hard for (job,car,house) rather than having them handed to you? Well, same goes for your body. Stop wishing you had what someone else does and start working for it yourself because this is one thing no one can EVER give to you! And that’s what I love about it ☺️ Sure, some may have a genetic advantage and get results more quickly but if YOU remain relentless in pursuit of your goals they WILL come to pass 💪🏼
Personal bests today : 
Butt blaster’ed 100 lbs x 12 x 2 
Straight leg deadlifted 135 x 12 
Hip thrusted 225 x 15 
Hit 2625 steps on the stairs in 35 min ( ⬆️ 246 steps from last time 🔥) This is why we have rest days and also why we eat all the pancakes 🥞 
#liveapex #legday #refeed
Personal bests today : Butt blaster’ed 100 lbs x 12 x 2 Straight leg deadlifted 135 x 12 Hip thrusted 225 x 15 Hit 2625 steps on the stairs in 35 min ( ⬆️ 246 steps from last time 🔥) This is why we have rest days and also why we eat all the pancakes 🥞 #liveapex  #legday  #refeed 
YUMMY Night Snack!
Veggies 🥒🍅& Fruit 🍇
#JOURNEYTOTHESTAGE
Just spent all my birthday money gift cards by going to target and buying a 💩 load of ✔️chicken
✔️sweet potato
✔️cauliflower rice ✔️salmon
✔️edamame ✔️jasmine rice ✔️egg whites ✔️Kale
✔️Vegan protein bars and whey -Bring it on shreds 😎💪🏼
Just spent all my birthday money gift cards by going to target and buying a 💩 load of ✔️chicken ✔️sweet potato ✔️cauliflower rice ✔️salmon ✔️edamame ✔️jasmine rice ✔️egg whites ✔️Kale ✔️Vegan protein bars and whey -Bring it on shreds 😎💪🏼
Soy como soy , no lo puedo evitar solo sé actuar de mi forma mejor, soy como soy y no puedo cambiar , mi manera de ver el amor ❤️ #life #love #weekend #altavista #instafit #fitmom #bikinifitness #bikiniathlete #offseason #lovemeorhateme #mylifemyrules #legs #bodygoals #bootybuilding #bodybuilding #motivation #fitnessmotivation #strong #lift #happy #smile #strongissexy #strongisbeautiful
You are destined for greatness; one day the universe will tap you on the shoulder and whisper it’s your time to shine ✨
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#bikinicompetitor #bikinicompprep #bikinicompetition #mabba2018 #mabba #cbbf #cbbfbikini #bikiniathlete #bikiniprep #bodybuilding #bodybuildingmotivation #motivation #bodypositive
@kd_bodyfitness 
Watch this fittie dominate this year!
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Wearing “Check Point Romp”
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#gymskn
@kd_bodyfitness Watch this fittie dominate this year! . Wearing “Check Point Romp” . #gymskn 
Post workout posing 💁🏻‍♀️
7 weeks out and so much left to be done. All I know is that after this show I’m not gonna stop, I feel amazing and I had the best workout I’ve ever had today💦 Lots of sweating, lots of energy, athleticism and heart health is definitely at an all time high🙌 I’m excited to see how my body develops over this year💪 #watchmegrowandshrink #inalltherightplaces #7weeksout #leggo
Post workout posing 💁🏻‍♀️ 7 weeks out and so much left to be done. All I know is that after this show I’m not gonna stop, I feel amazing and I had the best workout I’ve ever had today💦 Lots of sweating, lots of energy, athleticism and heart health is definitely at an all time high🙌 I’m excited to see how my body develops over this year💪 #watchmegrowandshrink  #inalltherightplaces  #7weeksout  #leggo 
Last day at sea!! Enjoyed every moment and this girl is definitely a good part of why I had so much fun!!! So happy we met @veganbodybyjt 😘😘😘 (spot cutie pie Jasmine too!!!! 🤗) #vegansofig #vegan #goals #bikinigirl #bikiniathlete #bikinicompetitor #bodybuilding #bikini #bikiniathlete #fitness #girlsthatlift #fit #gymmode #riseandgrind #gymlife #workout #workingout #lifestyle #life #transformation #saturday #weekend #poolside #pool #ocean #sun @hhas_vegan_cruise
Last day at sea!! Enjoyed every moment and this girl is definitely a good part of why I had so much fun!!! So happy we met @veganbodybyjt 😘😘😘 (spot cutie pie Jasmine too!!!! 🤗) #vegansofig  #vegan  #goals  #bikinigirl  #bikiniathlete  #bikinicompetitor  #bodybuilding  #bikini  #bikiniathlete  #fitness  #girlsthatlift  #fit  #gymmode  #riseandgrind  #gymlife  #workout  #workingout  #lifestyle  #life  #transformation  #saturday  #weekend  #poolside  #pool  #ocean  #sun  @hhas_vegan_cruise
Just me & my baby girl posing for the gram 😎😎😎😎😎😎😎😎😎😎😎😎😎 •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #camaro #bikiniprep  #gym #gymflow #bikiniathlete #workout #1upnutrition 
#gymtime #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
Meal-prep for a whole month take #1 🤢 This week I got some tough love from my coach @asiamendoza90 . I love her, therefore I listen. I’ve never done it before, so we’ll see how this goes #bombshellfitness @bombshell_news #bikinicompetitor #40andfit  #bikiniathlete
Shoulders 🔥🔥🔥 On a mission to grow & define this babies!!! Under the guidance of my queen coach @sheenajayne_fitness just 1 week of the Arnold's classic give her a cheers!!! I have plenty of faith in her 🙌🙏💎
Video by the best personal trainer and bodybuilder! in LIMA-PERU 💪🏻@byron_calixto 
#fit #fitness #fitnesslifestyle #fitfam #healthychoices #eatclean #trainsnsmart #bodybuilding #npcbikini #bikiniathlete #bikinigirl #NPC #ifbbproleague #befit #bestronger #girlswholift #gohardorgohome #smartfitperu #LosAngeles #Miami #Lima #AidaEspinoza
Shoulders 🔥🔥🔥 On a mission to grow & define this babies!!! Under the guidance of my queen coach @sheenajayne_fitness just 1 week of the Arnold's classic give her a cheers!!! I have plenty of faith in her 🙌🙏💎 Video by the best personal trainer and bodybuilder! in LIMA-PERU 💪🏻@byron_calixto #fit  #fitness  #fitnesslifestyle  #fitfam  #healthychoices  #eatclean  #trainsnsmart  #bodybuilding  #npcbikini  #bikiniathlete  #bikinigirl  #NPC  #ifbbproleague  #befit  #bestronger  #girlswholift  #gohardorgohome  #smartfitperu  #LosAngeles  #Miami  #Lima  #AidaEspinoza 
We’re missing a few, but y’all I love my team! Today was such a good day and I was able to take so much from this workshop. Now at @rocksdiscount for their anniversary meet and greet 😄
We’re missing a few, but y’all I love my team! Today was such a good day and I was able to take so much from this workshop. Now at @rocksdiscount for their anniversary meet and greet 😄
A little selfie because why not🤙🏽✌🏽 9 weeks out and 52,6kg this week, I wonder what I weigh by the end of this shred😅 I can’t complain.. besides that I still hate cardio and think that I will die everything I’m standing on that stair master but after it I feel happy and satisfied Clothes start sit baggy bra’s are getting to big but I don’t care 🙈 I can’t wait to go on stage and show what I’m made off. That stage will be mine 😈🏆🥇 .
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#selfie  #queen #selfiequeen #shredding #9weeksout #instafit  #pca #posing #physique #competition #bikinicompetitor #compprep #prep #mindset #dedication #determination #shredded  #shredz #bikiniathlete #fitnessmotivation #nodaysoff #lifestyle #fitgirls #girlswholift #girlswithmuscle #bodybuilding #aesthetics #fitfam #fitspo  #ambition
A little selfie because why not🤙🏽✌🏽 9 weeks out and 52,6kg this week, I wonder what I weigh by the end of this shred😅 I can’t complain.. besides that I still hate cardio and think that I will die everything I’m standing on that stair master but after it I feel happy and satisfied Clothes start sit baggy bra’s are getting to big but I don’t care 🙈 I can’t wait to go on stage and show what I’m made off. That stage will be mine 😈🏆🥇 . . . #selfie  #queen  #selfiequeen  #shredding  #9weeksout  #instafit  #pca  #posing  #physique  #competition  #bikinicompetitor  #compprep  #prep  #mindset  #dedication  #determination  #shredded  #shredz  #bikiniathlete  #fitnessmotivation  #nodaysoff  #lifestyle  #fitgirls  #girlswholift  #girlswithmuscle  #bodybuilding  #aesthetics  #fitfam  #fitspo  #ambition 
I’ve been in a funk this whole week. I was completely content with the idea of not leaving the house at all today, but then my phone buzzed. It was a notification letting me know that @jlbstrong was at @originalmetroflexgym and she was playfully calling me out since we ALWAYS manage to miss each other. Little did you know, Jennilea, that that one small action turned my day around just for a bit and I made it to the gym for back and tris! Thanks for the motivation! #bodybuilding #bodybuilder #building #fitness #fitnessfood  #fitnessjourney #iifym #ifitfitsyourmacros #mealprep #fitnessmotivation #gym #flexibledieting #fitgirl #tbfb #teambestfitbody #npc #ifbb #npctexas #npcbikini #bikiniathlete #bikinicompetitor #texasbodybuilding #txbodybuilding #offseason #gains #girlswholift #girlswithmuscle #metroflex #metroflexmade
I’ve been in a funk this whole week. I was completely content with the idea of not leaving the house at all today, but then my phone buzzed. It was a notification letting me know that @jlbstrong was at @originalmetroflexgym and she was playfully calling me out since we ALWAYS manage to miss each other. Little did you know, Jennilea, that that one small action turned my day around just for a bit and I made it to the gym for back and tris! Thanks for the motivation! #bodybuilding  #bodybuilder  #building  #fitness  #fitnessfood  #fitnessjourney  #iifym  #ifitfitsyourmacros  #mealprep  #fitnessmotivation  #gym  #flexibledieting  #fitgirl  #tbfb  #teambestfitbody  #npc  #ifbb  #npctexas  #npcbikini  #bikiniathlete  #bikinicompetitor  #texasbodybuilding  #txbodybuilding  #offseason  #gains  #girlswholift  #girlswithmuscle  #metroflex  #metroflexmade 
"Squat! Because somewhere there's a girl warming up with your max."
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"Squat! Because somewhere there's a girl warming up with your max." 🔻 ✅ 🔻D-BAL (DIANABOL) ⚠️Massive gains & through the roof strength! . BEST FOR: ▪️ Muscle Gains ▪️ Strength ▪️ Mass Gains ⤵️ 👉@shredd_joe👈 . SAFE & LEGAL Dianabol (Methandrostenolone) Alternative FREE Worldwide Delivery ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #bikiniathlete  #biceps  #backday  #athlete  #competitionprep  #goldenaesthetics  #npcphysique  #gainsville  #webeast  #cuttingseason  #bouldershoulders 
"Most people give up right before the big break comes—don't let that person be you." - Michael Boyle
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#bikiniathlete #fitlife #fitnesslife #athlete #fitmodel #workoutvideos #anabolic #fitmodels #allkindsofgains #miamipro #figureprep #leaningout #menphysique #ladieswholift
"Most people give up right before the big break comes—don't let that person be you." - Michael Boyle 🔻 ❗️ 🔻DECADURO (DECA DURABOLIN) ⚠️Quality muscle gains & fast fat loss! . BEST FOR: ▪️ Size ▪️ Strength ▪️ Recovery ⤵️ 👉@biggrowth_tony👈 . SAFE & LEGAL Deca Durobolin Alternative FREE Worldwide Delivery ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #bikiniathlete  #fitlife  #fitnesslife  #athlete  #fitmodel  #workoutvideos  #anabolic  #fitmodels  #allkindsofgains  #miamipro  #figureprep  #leaningout  #menphysique  #ladieswholift 
follow 👉@erkojunfanpage for daily pictures
Every day the best Erko Jun pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessgirlmotivation #eatingdisorderrecovery #beachbabes #bikinibod #womensupportingwomen #bbgmotivation #gettingfit #girlswholiftweights #teambodylove #bikinimodels #bikiniathlete #npcbikinicompetitor #bbggirls #FitModels #fitnessgirls_77 #trainhardthanme #ifbbfitness #trainhardeatclean #topbodychallengeuse #bbgbabes #trainhardandsmart #inba #womenwholift #girlsthatlift #fitnessfreaks #weightlossinspiration #girlswhoworkout #bikinipro
follow 👉@erkojunfanpage for daily pictures Every day the best Erko Jun pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessgirlmotivation  #eatingdisorderrecovery  #beachbabes  #bikinibod  #womensupportingwomen  #bbgmotivation  #gettingfit  #girlswholiftweights  #teambodylove  #bikinimodels  #bikiniathlete  #npcbikinicompetitor  #bbggirls  #FitModels  #fitnessgirls_77  #trainhardthanme  #ifbbfitness  #trainhardeatclean  #topbodychallengeuse  #bbgbabes  #trainhardandsmart  #inba  #womenwholift  #girlsthatlift  #fitnessfreaks  #weightlossinspiration  #girlswhoworkout  #bikinipro 
That glute pump tho! It hurt to sit. Been really working hard on the areas that create that “shelf”. I think it’s been working 😂 🍑
That glute pump tho! It hurt to sit. Been really working hard on the areas that create that “shelf”. I think it’s been working 😂 🍑
Back ✔️
Biceps ✔️
Battle Ropes ✔️
I am learning to enjoy the battle ropes, y’all! Now go do something to get you closer to your goals 👊🏼
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#npcbikini
#npcva
#gymgirlsdaily
Back ✔️ Biceps ✔️ Battle Ropes ✔️ I am learning to enjoy the battle ropes, y’all! Now go do something to get you closer to your goals 👊🏼 ➖➖ #npcbikini  #npcva  #gymgirlsdaily 
Is it bad I want to work out again after a grueling glute workout this morning? Maybe arms... or even some cardio... I may be unable to walk tomorrow. Lol 😂😂😂 #cantstopwontstop #fitness #gymlife #welivefitness #npc #bikiniathlete #saturday #mentalfocus #grind #goals #9weeksout @staxnutrition
#funwithfilters 💪🏽 🖤🤘🏽💀@bpi_sports_uk BCAAS arctic ice for todays session from @newbodyofficial code #hayley07  for 10% discount 👊🏽#weights #gym #gymlife #gymsupps #bikiniathlete #bikinicompetitor #strongnotskinny #backgains #backworkout #shoulders #delts #girlswholift #girlswithguns #girlsthatlift #fitmums #mumswholift #pump #pose #pumped #shoulderboulders #asethetic #fitnessjourney #fitspo #fitspiration #fitstagram #fitsporation  @newbodyofficial7451 @gymsharkwomen @staylean_official @usnuk #nfmuk #nextfitnessmodeluk
#funwithfilters  💪🏽 🖤🤘🏽💀@bpi_sports_uk BCAAS arctic ice for todays session from @newbodyofficial code #hayley07  for 10% discount 👊🏽#weights  #gym  #gymlife  #gymsupps  #bikiniathlete  #bikinicompetitor  #strongnotskinny  #backgains  #backworkout  #shoulders  #delts  #girlswholift  #girlswithguns  #girlsthatlift  #fitmums  #mumswholift  #pump  #pose  #pumped  #shoulderboulders  #asethetic  #fitnessjourney  #fitspo  #fitspiration  #fitstagram  #fitsporation  @newbodyofficial7451 @gymsharkwomen @staylean_official @usnuk #nfmuk  #nextfitnessmodeluk 
It was a perfect day for a run! Houston Rodeo Run with the besties! @klinnh  @whit_we2ski 🏅#conocophillipsrodeorun #houston
The one time I actually put on makeup💄...
Saturday night dinner with friends. Now what to wear😳. Enjoy this beautiful day lovelies. Be safe out there😇🙏
#health #npcbikini #saturday #makeup #bodybuilding #selflove #shoulders #weekend #blackgirlmagic #positivity #fitness #fit #positivevibes #selfcare #massagetherapist #personaltrainer  #strong #body #motivation #nightout #instagood #muscle #determination #lifestyle #instafit #bikiniathlete #dinner
The one time I actually put on makeup💄... Saturday night dinner with friends. Now what to wear😳. Enjoy this beautiful day lovelies. Be safe out there😇🙏 #health  #npcbikini  #saturday  #makeup  #bodybuilding  #selflove  #shoulders  #weekend  #blackgirlmagic  #positivity  #fitness  #fit  #positivevibes  #selfcare  #massagetherapist  #personaltrainer  #strong  #body  #motivation  #nightout  #instagood  #muscle  #determination  #lifestyle  #instafit  #bikiniathlete  #dinner 
Always push yourself and embrace the struggle!! Nothing great comes from comfort zones. I'm officially 5 weeks out from my first competition of the season. Things are about to get hard, physically and mentally but this is where the magic happens. This is the time where I'm going to grow the most so I'm ready!!!!!
📸 @salasyudy 
Photobomb @dre_zaci because the ZG boys always want attention 😛😛🤣
Always push yourself and embrace the struggle!! Nothing great comes from comfort zones. I'm officially 5 weeks out from my first competition of the season. Things are about to get hard, physically and mentally but this is where the magic happens. This is the time where I'm going to grow the most so I'm ready!!!!! 📸 @salasyudy Photobomb @dre_zaci because the ZG boys always want attention 😛😛🤣
#RepostSave @jessicaxkohl with @repostsaveapp ・・・ ‪Hold up a glass to the past let’s forget together; Rollin so fast we can’t remember; light up we gettin lifted‬ (@imalexanderking ) 
TTG - time to gym 💪🙏❤️ currently on the fence about the Toronto pro super show. I don’t want to go on stage at 80% when I can wait to be at 100 and compete later on. I lost sight of the why and lost focus. Fitness lifts me up and that is more important to me than the stage. Sometimes you need to re-evaluate your goals and realize it’s not a failure but a smart decision....unlike cakes and wine in the off-season 😬#failforward #allin #goals #ontariomuscle #cpa #canadianphysiquealliance #ifbb #elitephysique #aesthetic #bikinifitness #bikiniathlete #bikinicompetitor #gangsterpimpin #supplementsource #canadianfitness #fitgirl #blackonblack #aroundtheopa #aroundthecpa
#RepostSave  @jessicaxkohl with @repostsaveapp ・・・ ‪Hold up a glass to the past let’s forget together; Rollin so fast we can’t remember; light up we gettin lifted‬ (@imalexanderking ) TTG - time to gym 💪🙏❤️ currently on the fence about the Toronto pro super show. I don’t want to go on stage at 80% when I can wait to be at 100 and compete later on. I lost sight of the why and lost focus. Fitness lifts me up and that is more important to me than the stage. Sometimes you need to re-evaluate your goals and realize it’s not a failure but a smart decision....unlike cakes and wine in the off-season 😬#failforward  #allin  #goals  #ontariomuscle  #cpa  #canadianphysiquealliance  #ifbb  #elitephysique  #aesthetic  #bikinifitness  #bikiniathlete  #bikinicompetitor  #gangsterpimpin  #supplementsource  #canadianfitness  #fitgirl  #blackonblack  #aroundtheopa  #aroundthecpa 
Today I trained a little of everythjng. Mostly legs and glutes with some shoulders and back mixed in..also a super filtered selfie and a post workout, bout to pass out selfie. Happy Saturday. Do something good for yourself today. 
#legday #glutes #backmuscles #npc #npcfigure #npcbikini #npcfigurecompetitor #npcbikinicompetitor #figureathlete #bikiniathlete #fitchick #fitgirls #fitmom #mommuscles #mombod #tiredaf #currentshape #macros #iifym #flexibledieting #strongnotskinny #bodybuilder #bodybuilding #girlswholift #girlsthatlift #girlswithmuscle #shoulders #delts #booty
Today I trained a little of everythjng. Mostly legs and glutes with some shoulders and back mixed in..also a super filtered selfie and a post workout, bout to pass out selfie. Happy Saturday. Do something good for yourself today. #legday  #glutes  #backmuscles  #npc  #npcfigure  #npcbikini  #npcfigurecompetitor  #npcbikinicompetitor  #figureathlete  #bikiniathlete  #fitchick  #fitgirls  #fitmom  #mommuscles  #mombod  #tiredaf  #currentshape  #macros  #iifym  #flexibledieting  #strongnotskinny  #bodybuilder  #bodybuilding  #girlswholift  #girlsthatlift  #girlswithmuscle  #shoulders  #delts  #booty 
When the most flattering lighting has the least aesthetic background 😂😂
🔥Fueled as always by @phdnutritionuk 🔥
When the most flattering lighting has the least aesthetic background 😂😂 🔥Fueled as always by @phdnutritionuk 🔥
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"If you dont live for something you'll die for nothing." 🔻 ♻️ 🔻CLENBUTROL (CLENBUTEROL) ⚠️Clenbuterol fuels your workouts and turns your body into a full time, fat blasting furnace. ⤵️ 👉@musclegains_gary👈 . ▪️ SAFE & LEGAL Clenbuterol Alternative ▪️ POWERFUL Fat Burning ▪️ RAPID RESULTS Within 30 Days ▪️ FREE Worldwide Delivery ⤵️ 👉@musclegains_gary👈 ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #goldsgym  #bikiniathlete  #stronger  #fitnessgoals  #bodybuilderlifestyle  #ironaddicts  #npctexas  #teamdye  #muscletech  #muscleandfitness 
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#bikiniathlete #womenwholift #ripped #thegainscompany #wff #webeast #npccompetitor #oldschoolbodybuilding #getbigordietrying
"If something stands between you and your success, move it. Never be denied." - Dwayne "The Rock" Johnson 🔻 ➕ 🔻TESTO-MAX (SUSTANON). Eclipse your limits and launch your performance straight into orbit with Testo-Max. It’s the key to unlock your body’s true potential. ⤵️ 👉@boost_musclez👈 . ▪️ SAFE & LEGAL Sustanon Alternative ▪️ HUGE Muscle Gains ▪️ SUPER Strength & Stamina ▪️ FAST Recovery ▪️ ENHANCED Sex Drive & Performance ▪️ NO Needles or Prescriptions ▪️ RAPID RESULTS Within 30 Days ▪️ Every 3rd Item FREE ▪️ FREE Worldwide Delivery ⤵️ 👉@boost_musclez👈 ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #bikiniathlete  #womenwholift  #ripped  #thegainscompany  #wff  #webeast  #npccompetitor  #oldschoolbodybuilding  #getbigordietrying 
If you turn audio ON you could hear me listening to some horror stories, cos that's my jam when meal prepping. ✌ I #mealprep on Saturdays cos technically the week starts tomorrow, not monday. When do you meal prep? 😸 #mysaturday #nutrition #brofood #iwannaseeabsagain

#geekswholift #weeabootrashworkingonherweeabooass #weeaboo #kawaiiaf #waifus #meganekko #level9000 #traininsaiyan #hustleforthatmuscle #npcutah #offseason #leangains