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When all you need to do is go to your roof for a vacation 👉🏻HAPPINESS 🔛
When all you need to do is go to your roof for a vacation 👉🏻HAPPINESS 🔛
#selfiesaturday for the #fitgirlphotochallenge 🤳🏼 a wild Saturday night 😂🙊 nursing my knee and making plans to get back to the healthy eating train with FitGuy. We got a wedding coming up and we wanna look good for the pictures 🤷🏼‍♀️
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@fitgirlsguide #fitgirlgang #2018ismyyear #ywatrue #yogawithadriene #wearefitgirls #fitgirlsguide #fitgirls #fitsisters #hpfitgirls #fitgirlvarsity #fgg #28dayjumpstart #28dayjumpstartchallenge #fitkinibodychallenge #teamunicorn #iamthemothership #progressnotperfection #beyourownfitgirl #notsoperfectstorm #foreverafitgirl #fitgirlland #fitsistersunite #unicorneurosquad #fitgirlseurope #hastaluegomaricarmen
#selfiesaturday  for the #fitgirlphotochallenge  🤳🏼 a wild Saturday night 😂🙊 nursing my knee and making plans to get back to the healthy eating train with FitGuy. We got a wedding coming up and we wanna look good for the pictures 🤷🏼‍♀️ . . @fitgirlsguide #fitgirlgang  #2018ismyyear  #ywatrue  #yogawithadriene  #wearefitgirls  #fitgirlsguide  #fitgirls  #fitsisters  #hpfitgirls  #fitgirlvarsity  #fgg  #28dayjumpstart  #28dayjumpstartchallenge  #fitkinibodychallenge  #teamunicorn  #iamthemothership  #progressnotperfection  #beyourownfitgirl  #notsoperfectstorm  #foreverafitgirl  #fitgirlland  #fitsistersunite  #unicorneurosquad  #fitgirlseurope  #hastaluegomaricarmen 
Last night Justin took over my job of meal prep and made things happen while I got to sit and cry and handle some things for my mom for my aunt’s passing. We decided that I’m not going to go to NY for the funeral. Being 7.5 months pregnant I got the ok from my doctor, but there’s so many other variables in there and ultimately the wiser decision is to stay home. I’m sad, I’m angry, and I’m ok. Living across the country from your family is hard! The upside is that I’ll see my mom and sister at the end of April for a happy reason rather than a sad reason. So I’m hanging onto that! It’ll be a tough week, but again luckily I have Justin who’s taking care of things and letting me process. My aunt had lung cancer for 4 years and fought a good battle. We had a scare around Christmas and were very lucky she lasted as long as she did since then. Thinking of the good, looking through a lot of photos, and managing my way through work. Hope everyone else is having a fabby Saturday! .
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#womp #terrasjourney #fitmomtobe #wearefitgirls #iamtheperfectfit #2018ismyyear #abandonthebandwagon #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #pregnantfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe
Last night Justin took over my job of meal prep and made things happen while I got to sit and cry and handle some things for my mom for my aunt’s passing. We decided that I’m not going to go to NY for the funeral. Being 7.5 months pregnant I got the ok from my doctor, but there’s so many other variables in there and ultimately the wiser decision is to stay home. I’m sad, I’m angry, and I’m ok. Living across the country from your family is hard! The upside is that I’ll see my mom and sister at the end of April for a happy reason rather than a sad reason. So I’m hanging onto that! It’ll be a tough week, but again luckily I have Justin who’s taking care of things and letting me process. My aunt had lung cancer for 4 years and fought a good battle. We had a scare around Christmas and were very lucky she lasted as long as she did since then. Thinking of the good, looking through a lot of photos, and managing my way through work. Hope everyone else is having a fabby Saturday! . . . #womp  #terrasjourney  #fitmomtobe  #wearefitgirls  #iamtheperfectfit  #2018ismyyear  #abandonthebandwagon  #fitgirlsguide  #fitbabesunited  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #pregnantfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #socalfitbabe 
Weekends are for late wake ups and waffles 😍👌😋🥞 This morning as I lay in bed I thought about what my PERFECT Saturday would be and FEEL like 💜✨🙏💑 Me and bae would wake up late AF, entangled in one another, my head on his chest, kiss, laugh, love 💕 Waffles would happen in my underwear and slipps as we danced around the kitchen, care free, silly and happy AF 💜 We’d eat breakfast together watching our show ((insert latest obsession)) on Netflix then nap it out or head to the beach {{obviously if it was nice out asses would be in the sand already 🏝💜👌}} and soak up the sunshine and one another 💜🙏✨💕 Instead of WAITING for alla dis to happen, I’m feeling deez feels RIGHT MEOW as I continue to work on being MY BEST for when he does make his grand entrance ((move your effin ass 🙄)) Don’t WAIT to FEEL and LIVE happily 💜 Joy is a CHOICE. Read it again..—> Joy is a choice. I CHOOSE to live in joy, love and happiness now. Because it FEELS way better than being depressed, sad, annoyed and upset that my human isn’t apart of my world yet 🌎💜🤷🏻‍♀️ I did that for years, it sucked, literally killing me. Now I just choose different. Just like you can 👌 Weird concept right? 🤔🙄 Choose love. Choose joy. Choose you. And your freakin future feels RIGHT NOW! #kodiakcakes #iamlove #gearbunch
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#wafflelove #fitfoodies #eattherainbow🌈 #girlswithabs #fitgirlcode #liveinlove #chooselove
#proteinwaffles #wellnesswarrior #fitfoodie #eatwellbewell #cleaneatingideas #eatcleangetlean #eatcleantrainmean #fitfoodshare #mealplanning #girlswhotrain #girlswhotravel #workoutanywhere #progression #fitgirlsinspire #fuelup #beyourownfitgirl #mindsetmastery #askbelievereceive
Weekends are for late wake ups and waffles 😍👌😋🥞 This morning as I lay in bed I thought about what my PERFECT Saturday would be and FEEL like 💜✨🙏💑 Me and bae would wake up late AF, entangled in one another, my head on his chest, kiss, laugh, love 💕 Waffles would happen in my underwear and slipps as we danced around the kitchen, care free, silly and happy AF 💜 We’d eat breakfast together watching our show ((insert latest obsession)) on Netflix then nap it out or head to the beach {{obviously if it was nice out asses would be in the sand already 🏝💜👌}} and soak up the sunshine and one another 💜🙏✨💕 Instead of WAITING for alla dis to happen, I’m feeling deez feels RIGHT MEOW as I continue to work on being MY BEST for when he does make his grand entrance ((move your effin ass 🙄)) Don’t WAIT to FEEL and LIVE happily 💜 Joy is a CHOICE. Read it again..—> Joy is a choice. I CHOOSE to live in joy, love and happiness now. Because it FEELS way better than being depressed, sad, annoyed and upset that my human isn’t apart of my world yet 🌎💜🤷🏻‍♀️ I did that for years, it sucked, literally killing me. Now I just choose different. Just like you can 👌 Weird concept right? 🤔🙄 Choose love. Choose joy. Choose you. And your freakin future feels RIGHT NOW! #kodiakcakes  #iamlove  #gearbunch  • • • • • #wafflelove  #fitfoodies  #eattherainbow 🌈 #girlswithabs  #fitgirlcode  #liveinlove  #chooselove  #proteinwaffles  #wellnesswarrior  #fitfoodie  #eatwellbewell  #cleaneatingideas  #eatcleangetlean  #eatcleantrainmean  #fitfoodshare  #mealplanning  #girlswhotrain  #girlswhotravel  #workoutanywhere  #progression  #fitgirlsinspire  #fuelup  #beyourownfitgirl  #mindsetmastery  #askbelievereceive 
I know I am meant for more than just an ordinary life.
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I don’t need to settle anymore, because this business has shown me I shouldn’t. I don’t need to say “good enough”, because what if I could be BETTER? Be STRONGER? Try HARDER? Live HAPPIER?
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We lose so much when we set limits on ourselves. Although this isn't always easy, I keep learning that it is worth the effort to live the life that I want. That’s why I continue to chase the freedom that is this life, because I’ll be damned if I let anyone, ESPECIALLY myself, tell me I’ve come as far as I’m going to go. I will live boldly 🏔🧘🏻‍♀️🌱
I know I am meant for more than just an ordinary life. . I don’t need to settle anymore, because this business has shown me I shouldn’t. I don’t need to say “good enough”, because what if I could be BETTER? Be STRONGER? Try HARDER? Live HAPPIER? . We lose so much when we set limits on ourselves. Although this isn't always easy, I keep learning that it is worth the effort to live the life that I want. That’s why I continue to chase the freedom that is this life, because I’ll be damned if I let anyone, ESPECIALLY myself, tell me I’ve come as far as I’m going to go. I will live boldly 🏔🧘🏻‍♀️🌱
Really thoo!! Lol 😩 #EatMoreNotLess #StayHungry #FeedYaMuscles - as my husband always says when I miss a meal “ 😒 take care of my wife!!! ❤️ “ lol
guys, after not having knee pain for such a long time (thanks to my Osteopath), the pain came back with a bang. My whole leg hurts. So there was no way I was able to work out today, but I felt like a good ol’ stretch would not do harm 🤕
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@fitgirlsguide #fitgirlgang #2018ismyyear #ywatrue #yogawithadriene #wearefitgirls #fitgirlsguide #fitgirls #fitsisters #hpfitgirls #fitgirlvarsity #fgg #28dayjumpstart #28dayjumpstartchallenge #fitkinibodychallenge #teamunicorn #iamthemothership #progressnotperfection #beyourownfitgirl #notsoperfectstorm #foreverafitgirl #fitgirlland #fitsistersunite #unicorneurosquad #fitgirlseurope #hastaluegomaricarmen
guys, after not having knee pain for such a long time (thanks to my Osteopath), the pain came back with a bang. My whole leg hurts. So there was no way I was able to work out today, but I felt like a good ol’ stretch would not do harm 🤕 . . @fitgirlsguide #fitgirlgang  #2018ismyyear  #ywatrue  #yogawithadriene  #wearefitgirls  #fitgirlsguide  #fitgirls  #fitsisters  #hpfitgirls  #fitgirlvarsity  #fgg  #28dayjumpstart  #28dayjumpstartchallenge  #fitkinibodychallenge  #teamunicorn  #iamthemothership  #progressnotperfection  #beyourownfitgirl  #notsoperfectstorm  #foreverafitgirl  #fitgirlland  #fitsistersunite  #unicorneurosquad  #fitgirlseurope  #hastaluegomaricarmen 
Got my 🍑 kicked...but the #savasana at the end was definitely worth it #butibliss #everybodyisayogabody
Got my Saturday workout done with this babe @bethebestliz 💪 It was great seeing you! 💖 Here is a #sweatyselfie for @fitgirldvs 👊 This was taken right after blast class and here is my red tomatoe face after hot yoga! 🧘‍♀️🙏 Have a great weekend everyone! 💖😘
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#fitgirlgang #2018ismyyear #immyownhero #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitgirlquest #thenewmeisnow #fitgirlsunite #fitbabesunited #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘
Got my Saturday workout done with this babe @bethebestliz 💪 It was great seeing you! 💖 Here is a #sweatyselfie  for @fitgirldvs 👊 This was taken right after blast class and here is my red tomatoe face after hot yoga! 🧘‍♀️🙏 Have a great weekend everyone! 💖😘 • • #fitgirlgang  #2018ismyyear  #immyownhero  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #fitgirlquest  #thenewmeisnow  #fitgirlsunite  #fitbabesunited  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters  👯👩‍❤️‍👩😍😘
My first ever #halotop 🍨 thanks @mariahgetsfit_ @fitgirlalibaby and @bird_gets_fit for helping me pick out the right flavour! 😍 can you tell I’m excited 😆 .
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#fitgirlgang #fitgirlfriends #selfiesaturday #fitgirlphotochallenge
The weekends are usually an easy OUT🔚

I used to wake up on a Saturday, try to hydrate hard. Brunch hard. Repeat all of the Friday festivities again. 
The truth is that didn’t serve my waistline or my wallet, and it sure didn’t serve my health. Having someone hold me to my goals in my city is legit a GAMECHANGER.

Yes we met on Facebook. Yes my birthday is our one year anniversary. Yes I wouldn’t have done today’s sweat without @liz.a.peterson . So grateful we are going into our birthday month the strongest, most committed & confident people we have been in a long time! What you do every day not just someday matters! 
No better sweat than with your best friend 👯‍♀️ take that cardio flow 💪🏼
The weekends are usually an easy OUT🔚 I used to wake up on a Saturday, try to hydrate hard. Brunch hard. Repeat all of the Friday festivities again. The truth is that didn’t serve my waistline or my wallet, and it sure didn’t serve my health. Having someone hold me to my goals in my city is legit a GAMECHANGER. Yes we met on Facebook. Yes my birthday is our one year anniversary. Yes I wouldn’t have done today’s sweat without @liz.a.peterson . So grateful we are going into our birthday month the strongest, most committed & confident people we have been in a long time! What you do every day not just someday matters! No better sweat than with your best friend 👯‍♀️ take that cardio flow 💪🏼
#eggmcfitfun for lunch 😋 Because they are ALWAYS the the perfect food 🥪 Happy Saturday babes 💚
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#fitgirlgang #fitgirlfood #12weeksoffierce #sandwichtime
Day 6: Saturday mornings are my favorite. 
Plans for today: coffee, yoga, cleaning, out for dinner with the #fitguy. Hope you all have a wonderful Saturday! .
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#fitgirlsguide #fitgirlgang #28dayjumpstart #fitgirlvibes #beyourownfitgirl #nefitgirls #28jumpstartchallenge
Pink colors representing the #fitgirlgang for today #fitgirlstylechallenge.
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Probably the only #fitgirlthing I will have today (yeah, going out again with friends despite not being recovered yet from our meet up from yesterday).
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#yolo #fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang
Кому нравится рельеф , может быть полезным 😉
О рельефе  моего  тела 🤗
1. Я кушаю  всё, что хочу по чуть -чуть . 👉🏼Поэтому у меня не бывает  срывов,или  зажоров 🤗
3.  Утром стараяюсь есть углеводы 👉🏼Поэтому во второй половине дня мне хочется мяса , рыбы и морепродуктов. 
4. Мой рельеф- это  правильный режим + регулярные тренировки 🤗
5. Я больше склонна к потере веса , нежели к его набору -генетика👆
#F39training#няшки #fitgirlsdontquit #fitnessmodel #beyourownfitgirl #instagood #fitbabes #girlswhosquat #train #fitnessgirl #instafit #fitgirlsinspire #photooftheday #girlswhodab #fit #girlswhodab #спорткалининград#bodyfit#keniggram#welovekaliningrad#overhearkld#viktoriasecrets#topmodel#modelstyle#гоафотограф#goatrip#travel
Кому нравится рельеф , может быть полезным 😉 О рельефе  моего  тела 🤗 1. Я кушаю  всё, что хочу по чуть -чуть . 👉🏼Поэтому у меня не бывает  срывов,или  зажоров 🤗 3.  Утром стараяюсь есть углеводы 👉🏼Поэтому во второй половине дня мне хочется мяса , рыбы и морепродуктов. 4. Мой рельеф- это  правильный режим + регулярные тренировки 🤗 5. Я больше склонна к потере веса , нежели к его набору -генетика👆 #F39training #няшки  #fitgirlsdontquit  #fitnessmodel  #beyourownfitgirl  #instagood  #fitbabes  #girlswhosquat  #train  #fitnessgirl  #instafit  #fitgirlsinspire  #photooftheday  #girlswhodab  #fit  #girlswhodab  #спорткалининград #bodyfit #keniggram #welovekaliningrad #overhearkld #viktoriasecrets #topmodel #modelstyle #гоафотограф #goatrip #travel 
Скоро весна , а платья сидят не садятся😉😉😉
Скорее записывайся к нам в студию F39 , похудеем вместе 👆
@f39training
#F39training#няшки #fitgirlsdontquit #fitnessmodel #beyourownfitgirl #instagood #fitbabes #girlswhosquat #train #fitnessgirl #instafit #fitgirlsinspire #photooftheday #girlswhodab #fit #girlswhodab #спорткалининград#bodyfit#keniggram#welovekaliningrad#overhearkld#viktoriasecrets#topmodel#modelstyle#гоафотограф#goatrip#travel#travelblogger
Скоро весна , а платья сидят не садятся😉😉😉 Скорее записывайся к нам в студию F39 , похудеем вместе 👆 @f39training #F39training #няшки  #fitgirlsdontquit  #fitnessmodel  #beyourownfitgirl  #instagood  #fitbabes  #girlswhosquat  #train  #fitnessgirl  #instafit  #fitgirlsinspire  #photooftheday  #girlswhodab  #fit  #girlswhodab  #спорткалининград #bodyfit #keniggram #welovekaliningrad #overhearkld #viktoriasecrets #topmodel #modelstyle #гоафотограф #goatrip #travel #travelblogger 
Supper lemon pepper chicken and asparagus 😋 I had rice also just took too long for me to wait lol no pic #womp for my new #fitsis @fitgirl.ninja tagged you ladies 💕 #fitgirlgang #2018ismyyear  #28dayjumpstart #fitgirlsguide #fgg #selflove #fitgirlfam #fitgirlsdontquit #fitgirlsisters #fitgirlscanada #canadianfitgirl #fitgirlfollow #fitgirlmom #motivated #goaldigger  #progressnotperfection #weightlossjourney #strong  #beyourownfitgirl #fitness #healthy #eatclean #cleaneating #fitgirlfood #loveyourself
Supper lemon pepper chicken and asparagus 😋 I had rice also just took too long for me to wait lol no pic #womp  for my new #fitsis  @fitgirl.ninja tagged you ladies 💕 #fitgirlgang  #2018ismyyear  #28dayjumpstart  #fitgirlsguide  #fgg  #selflove  #fitgirlfam  #fitgirlsdontquit  #fitgirlsisters  #fitgirlscanada  #canadianfitgirl  #fitgirlfollow  #fitgirlmom  #motivated  #goaldigger   #progressnotperfection  #weightlossjourney  #strong   #beyourownfitgirl  #fitness  #healthy  #eatclean  #cleaneating  #fitgirlfood  #loveyourself 
Today’s workout was loaded with #nsvs 🎉🎉🎉 .
🎉First time I’ve ever been able to do 50 mountain climbers without breaks 👏🏻 🎉My endurance during my elliptical workout is hugely improved 🙌🏻 🎉First time EVER successfully completing jump squats without taking breaks 😍

I’m so proud of myself guys 😭🙌🏻💖 and I’m so happy to share these little victories with you all💚

#sweatyselfie for @fitgirlk83 and @fitgirl2be.anna.d 😘💜 30mins of HIIT elliptical and 2 rounds of #Fitkini Lower Body ✅
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#fitgirlsguide #fitgirlgang #accountability #nsv #fitkinibodychallenge #fitgirlsdontquit #beyourownfitgirl
Today’s workout was loaded with #nsvs  🎉🎉🎉 . 🎉First time I’ve ever been able to do 50 mountain climbers without breaks 👏🏻 🎉My endurance during my elliptical workout is hugely improved 🙌🏻 🎉First time EVER successfully completing jump squats without taking breaks 😍 I’m so proud of myself guys 😭🙌🏻💖 and I’m so happy to share these little victories with you all💚 #sweatyselfie  for @fitgirlk83 and @fitgirl2be.anna.d 😘💜 30mins of HIIT elliptical and 2 rounds of #Fitkini  Lower Body ✅ . #fitgirlsguide  #fitgirlgang  #accountability  #nsv  #fitkinibodychallenge  #fitgirlsdontquit  #beyourownfitgirl 
Water intake on point 😉 #sdac for my two #fitsisters @fitgirl_amberw @fitgirl_bookgirl love this filter makes me sparkle 😉 tagged you ladies 💕 #water #h20 #fitgirlgang  #fitgirlsguide #28dayjumpstart #fgg #fitgirlsdontquit #fitgirlfam #fitgirlmom #fitgirlcanada #canadianfitgirl #fitgirlfollow #beyourownfitgirl #loveyourself #fitgirls #fitbabes #eatclean #cleaneating #weightlossjourney #fitspo #fitness #progressnotperfection
#crushyourcardio got done today ✌ I'm happy I got my workout done earlier then super late 😁 I had a great sleep last night so I'm  catching up on my workouts 💪 Have supper and get my booty done! #sweatieselfie for my #fitsis @lp_fitgirlgoals Thanks for the tags 💕  tagged you ladies 💜#fitgirlgang #2018ismyyear #fitgirls5k #fitgirlsguide #28dayjumpstart #cardio #workoutdone #fitness #fgg #fitgirlsdontquit #fitgirlfam #fitgirlmom #fitgirlcanada #canadianfitgirl #fitgirlfollow #beyourownfitgirl #loveyourself #fitgirlsisters #eatclean #weightlossjourney #fitspo #fitbit #progressnotperfection
#crushyourcardio  got done today ✌ I'm happy I got my workout done earlier then super late 😁 I had a great sleep last night so I'm catching up on my workouts 💪 Have supper and get my booty done! #sweatieselfie  for my #fitsis  @lp_fitgirlgoals Thanks for the tags 💕 tagged you ladies 💜#fitgirlgang  #2018ismyyear  #fitgirls5k  #fitgirlsguide  #28dayjumpstart  #cardio  #workoutdone  #fitness  #fgg  #fitgirlsdontquit  #fitgirlfam  #fitgirlmom  #fitgirlcanada  #canadianfitgirl  #fitgirlfollow  #beyourownfitgirl  #loveyourself  #fitgirlsisters  #eatclean  #weightlossjourney  #fitspo  #fitbit  #progressnotperfection 
Why ruin all week's progress for such short term satisfaction during the weekend? It's truly just another day of the week, so never let a Saturday or Sunday ruin the progress that you made Monday through Friday! 💪🏻💕#weekendwarrior #stayingstrong #kkwellness
Why ruin all week's progress for such short term satisfaction during the weekend? It's truly just another day of the week, so never let a Saturday or Sunday ruin the progress that you made Monday through Friday! 💪🏻💕#weekendwarrior  #stayingstrong  #kkwellness 
Many people [including me at one point!] never allow themselves to dream bigger!🌺🌸🏔 They have "realistic" goals they set because they think smaller goals are more achievable... ❌wrong!!❌ ANY goal actually requires work if it's something you've never done before... 🎯 So may as well set "BIG" exciting, fun and "crazy" goals for yourself and your life.🌴🌸 And what if you come up short? Well it's better to come up short on a bigger goal then come up short on a smaller goal right?? 💫🙌🏽 "The 10 X Rule" is a great book about this!📚 I got the audiobook version and loved it.👍🏼❤️What goals would you set if you knew there were no limits?💫
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THROWBACK from Johnston Canyon in Banff, AB last year!🇨🇦
Many people [including me at one point!] never allow themselves to dream bigger!🌺🌸🏔 They have "realistic" goals they set because they think smaller goals are more achievable... ❌wrong!!❌ ANY goal actually requires work if it's something you've never done before... 🎯 So may as well set "BIG" exciting, fun and "crazy" goals for yourself and your life.🌴🌸 And what if you come up short? Well it's better to come up short on a bigger goal then come up short on a smaller goal right?? 💫🙌🏽 "The 10 X Rule" is a great book about this!📚 I got the audiobook version and loved it.👍🏼❤️What goals would you set if you knew there were no limits?💫 . THROWBACK from Johnston Canyon in Banff, AB last year!🇨🇦
Just finished a shoulder/back workout, and I was in no mood to go to the gym so I worked out at home (in pants, don’t be deceived by the pic). Luckily I have a barbell and some plates in my basement, which is great for if I just don’t want to be seen in public lol. I try and promote self love on here, but honestly whenever I fall off track diet wise, I usually start to dread going to the gym because I don’t want people to look at me and notice that I may not look as good. Which is a pretty tough dilemma to have when fitness is literally your job lol. It’s something I’ve struggled with many times in the past and there’s quite a bit more to it, but it’s definitely an issue of mine that I’m working on. I’ll be back in the gym tomorrow though for leg day 💪🏼🍑 Hope you’re all having a fantastic Friday 💞
Just finished a shoulder/back workout, and I was in no mood to go to the gym so I worked out at home (in pants, don’t be deceived by the pic). Luckily I have a barbell and some plates in my basement, which is great for if I just don’t want to be seen in public lol. I try and promote self love on here, but honestly whenever I fall off track diet wise, I usually start to dread going to the gym because I don’t want people to look at me and notice that I may not look as good. Which is a pretty tough dilemma to have when fitness is literally your job lol. It’s something I’ve struggled with many times in the past and there’s quite a bit more to it, but it’s definitely an issue of mine that I’m working on. I’ll be back in the gym tomorrow though for leg day 💪🏼🍑 Hope you’re all having a fantastic Friday 💞
If you could have an unlimited supply of anything....WHAT WOULD IT BE?
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If I could have an unlimited supply of anything, it would be @powerade zero berry flavor.
It is MY FAVORITE!
Leave yours in the comments 😜🍩
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#selflove #simplelife  #stongerasacommunity #selfloveisthebestlove #selfloveclub #fitfam #motivation #healthylifestyle #noexcuses #strongissexy #girlswholift #muscles #enjoylife #loveeverystage #trusttheprocess #healthymind #beyourownfitgirl
If you could have an unlimited supply of anything....WHAT WOULD IT BE? ✨ If I could have an unlimited supply of anything, it would be @powerade zero berry flavor. It is MY FAVORITE! Leave yours in the comments 😜🍩 . . . . . . . #selflove  #simplelife   #stongerasacommunity  #selfloveisthebestlove  #selfloveclub  #fitfam  #motivation  #healthylifestyle  #noexcuses  #strongissexy  #girlswholift  #muscles  #enjoylife  #loveeverystage  #trusttheprocess  #healthymind  #beyourownfitgirl 
I think this is the first duckface photo I have ever taken 😂😂😂 But hey, I’m win(d)ing down while trying to do an assignment 🤓🍷 - I’m leaving lipstick marks all over my glass 💋 - AND I’m actually wearing 💄 . You tell me: that’s gotta be a successful night?! 🤪 Riiiight, I wished I was a little further with my assignment though - currently the page is blank 🤦🏻‍♀️😅 WISH ME LUCK!!! .
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This goes out to @fitmomof3girls and @beyoutifulgetsfit 💗💗
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#fitgirlgang #winedownfriday #lipstick #leavinglipstickmarks #fitgirlstylechallenge #fitgirlphotochallenge
I think this is the first duckface photo I have ever taken 😂😂😂 But hey, I’m win(d)ing down while trying to do an assignment 🤓🍷 - I’m leaving lipstick marks all over my glass 💋 - AND I’m actually wearing 💄 . You tell me: that’s gotta be a successful night?! 🤪 Riiiight, I wished I was a little further with my assignment though - currently the page is blank 🤦🏻‍♀️😅 WISH ME LUCK!!! . . This goes out to @fitmomof3girls and @beyoutifulgetsfit 💗💗 . . #fitgirlgang  #winedownfriday  #lipstick  #leavinglipstickmarks  #fitgirlstylechallenge  #fitgirlphotochallenge 
When you stop placing so much of your own value in others’ hands, and focus on your own growth and capabilities, you will freaking shine.
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Through this business I have learned that I am capable of SO much more than I used to give myself credit for. And it’s through that belief in myself that I’m able to accept myself, push myself to go after what I want, and feel so fiery about where I am headed. I found happiness and true comfort in my skin.
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I have met so many amazing women, have had the chance to mentor strangers that become friends, and am surrounded by women who want MORE than their current situation - that aren’t afraid to dig their heels in and fight for what they want.
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I am consistently reminded of the power of BELIEF. What would you be doing if you stopped holding yourself back? ✨🏔
When you stop placing so much of your own value in others’ hands, and focus on your own growth and capabilities, you will freaking shine. . Through this business I have learned that I am capable of SO much more than I used to give myself credit for. And it’s through that belief in myself that I’m able to accept myself, push myself to go after what I want, and feel so fiery about where I am headed. I found happiness and true comfort in my skin. . I have met so many amazing women, have had the chance to mentor strangers that become friends, and am surrounded by women who want MORE than their current situation - that aren’t afraid to dig their heels in and fight for what they want. . I am consistently reminded of the power of BELIEF. What would you be doing if you stopped holding yourself back? ✨🏔
Friday eats to prep me for a long night of studying 🤓 📚 this part of my #buddhabowl came on a base of pasta 😋 And with greek yoghurt 😍 SO GOOD!!! 💗
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#fitgirlgang #ohsheglows #fitgirlfood #fridaymood #fitgirlstudent #tgif
Is there anything more glorious than the #eggmcfitfun?! I didn’t think so.. such a classic and crowd pleaser. #thatyoke #beyourownfitgirl #28dayjumpstart
I’m waiting for FitGuy to get home but he’s in a traffic jam cause there was an accident earlier tonight. We had a dinner date planned, now I have no idea what time he’ll make it🙄
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@fitgirlsguide #fitgirlgang #2018ismyyear #ywatrue #yogawithadriene #wearefitgirls #fitgirlsguide #fitgirls #fitsisters #hpfitgirls #fitgirlvarsity #fgg #28dayjumpstart #28dayjumpstartchallenge #fitkinibodychallenge #teamunicorn #iamthemothership #progressnotperfection #beyourownfitgirl #notsoperfectstorm #foreverafitgirl #fitgirlland #fitsistersunite #unicorneurosquad #fitgirlseurope #hastaluegomaricarmen
I’m waiting for FitGuy to get home but he’s in a traffic jam cause there was an accident earlier tonight. We had a dinner date planned, now I have no idea what time he’ll make it🙄 . . @fitgirlsguide #fitgirlgang  #2018ismyyear  #ywatrue  #yogawithadriene  #wearefitgirls  #fitgirlsguide  #fitgirls  #fitsisters  #hpfitgirls  #fitgirlvarsity  #fgg  #28dayjumpstart  #28dayjumpstartchallenge  #fitkinibodychallenge  #teamunicorn  #iamthemothership  #progressnotperfection  #beyourownfitgirl  #notsoperfectstorm  #foreverafitgirl  #fitgirlland  #fitsistersunite  #unicorneurosquad  #fitgirlseurope  #hastaluegomaricarmen 
Day 5: okay so it technically wasn’t a yoga class but I still sweat a ton and that’s all that really matters. Also no sweaty selfie due to the fact that mornings are hard and I completely forgot 🤷‍♀️ Happy Friday #fitfam!
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#fitgirlsguide #fitgirlgang #28dayjumpstart #fitgirlvibes #beyourownfitgirl #nefitgirls #28dayjumpstartchallenge #ilovemechallenge
Happy Friday!  Looking forward to the long weekend coming up and spending quality time with family!  Here is #womp for @fitgirl_amberm @fitgirldvs Just a simple breakfast with scrambled eggs, avo toast and turkey bacon. #woyp 😋😋
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#fitgirlgang #2018ismyyear #immyownhero #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitgirlquest #thenewmeisnow #fitgirlsunite #fitbabesunited #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters
Happy Friday! Looking forward to the long weekend coming up and spending quality time with family! Here is #womp  for @fitgirl_amberm @fitgirldvs Just a simple breakfast with scrambled eggs, avo toast and turkey bacon. #woyp  😋😋 • #fitgirlgang  #2018ismyyear  #immyownhero  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #fitgirlquest  #thenewmeisnow  #fitgirlsunite  #fitbabesunited  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters 
Love this little soul mate doggo of mine ♥️
Love this little soul mate doggo of mine ♥️
My lunch from yesterday was so tasty and colorful!! 🥘 #rainbowfood  every bite was packed full of vitamins, nutrients and love. 💕 .
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what are your thoughts on seaweed?  I love eating seaweed {actually grew up on that stuff}!! Did you know that nori a type of seaweed is full of vit b12, vit c {more than an 🍊}, and iron and zinc?! Alicia Silverstone eats it so why wouldn’t you??😄😜. .
. . . 👉🏼Here is what I did👈🏼
Cook 2 strips of bacon 🥓 on the cast iron .
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Use the 🥓 oil and avo oil spray @chosenfoods { ❤️ this stuff} to sauté the mix of cabbage, red cabbage and carrots and mushrooms
Cook until soft ~10 min .
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Place the nori on a hard surface.  On the nori sheet, spread romaine lettuce, bean sprouts, sliced avo, alfalfa sprouts, bacon and chopped up hard boiled eggs. .
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Glaze @primalkitchenfoods goddess dressing on top. .
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If you have quinoa or cauliflower rice or 🍚 add it here. {It felt like it needed one more thing}. .

Start rolling up your sushi roll 🍱. #sushilover Dish up the cooked veggies from earlier onto a place and your sliced up sushi rolls.  Drizzle with sirarcha sauce. .
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👉🏼👉🏼Now eat it up 😄👌🏽 #foodgoals
My lunch from yesterday was so tasty and colorful!! 🥘 #rainbowfood  every bite was packed full of vitamins, nutrients and love. 💕 . . what are your thoughts on seaweed? I love eating seaweed {actually grew up on that stuff}!! Did you know that nori a type of seaweed is full of vit b12, vit c {more than an 🍊}, and iron and zinc?! Alicia Silverstone eats it so why wouldn’t you??😄😜. . . . . 👉🏼Here is what I did👈🏼 Cook 2 strips of bacon 🥓 on the cast iron . . Use the 🥓 oil and avo oil spray @chosenfoods { ❤️ this stuff} to sauté the mix of cabbage, red cabbage and carrots and mushrooms Cook until soft ~10 min . . Place the nori on a hard surface. On the nori sheet, spread romaine lettuce, bean sprouts, sliced avo, alfalfa sprouts, bacon and chopped up hard boiled eggs. . . Glaze @primalkitchenfoods goddess dressing on top. . . If you have quinoa or cauliflower rice or 🍚 add it here. {It felt like it needed one more thing}. . Start rolling up your sushi roll 🍱. #sushilover  Dish up the cooked veggies from earlier onto a place and your sliced up sushi rolls. Drizzle with sirarcha sauce. . . 👉🏼👉🏼Now eat it up 😄👌🏽 #foodgoals 
Your thoughts become your actions, your actions become your habits. 🤙🏼 stay positive, stay fit 💪🏼
Your thoughts become your actions, your actions become your habits. 🤙🏼 stay positive, stay fit 💪🏼
Just in case you were wondering: yes, #thegrindincludesfriday 🙌🏼 Even though today it was not a grind but such a great opportunity to exhale some frustrations 😤 and inhale some happy vibes 🤩 .
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Have you sweated yet today @active_healthy_me @fitgirlmarshie @sputnikgetshergrooveback @fitgirltdb1222 and @fitgirl_royaltee 😅
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#fitgirlgang #bootcampbabes #12weeksoffierce #sweatyhairdontcare #lettingtheshitgo #tgif #tomatoface
I'm pretty sure I caught the stomach bug. feeling like crap right now. slept like shit. was fine last night until I came home from the gym and stated eating dinner and woke up in the middle of the night. ugh. i seriously cannot catch a break. happy Friday ladies! #fitgirldown #fitgirlgang #2018ismyyear #immyownhero  #workinonmyfitness #fitgirlfollow #fitgirlvibes #wearefitgirls #fitgirlsguide #fitgirlsinspire #fitgirl #healthylifestyle #28dayjumpstart #fitgirlsfollow #fitgirlforlife #beyourownfitgirl
I'm pretty sure I caught the stomach bug. feeling like crap right now. slept like shit. was fine last night until I came home from the gym and stated eating dinner and woke up in the middle of the night. ugh. i seriously cannot catch a break. happy Friday ladies! #fitgirldown  #fitgirlgang  #2018ismyyear  #immyownhero   #workinonmyfitness  #fitgirlfollow  #fitgirlvibes  #wearefitgirls  #fitgirlsguide  #fitgirlsinspire  #fitgirl  #healthylifestyle  #28dayjumpstart  #fitgirlsfollow  #fitgirlforlife  #beyourownfitgirl 
Just for @jaygfitgirl 😂 Today’s lunch (it was more brunch time because I was staaaarving): #brunchfordinner minus the 🍳 Still ridiculously delicious 😋Happy Friday babes!!! 💗.
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Thanks for the #womp tag @fitgirl_buskovitch 😘 What are my #bootcampbabes munching on today? .
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#fitgirlgang #fitgirlfood #healthyeats #womp #tgif #friyay #theforkofkirst
Hi. I’m Rachael and I have a major athletic wear addiction. 🙈💖💪🏼 I went through a serious graphic tank/tee phase where I scored a lot of cute finds at @targetstyle , @livluvshop, and @nordstromrack. Lately, I have been loving @teekiuk, @lululemon, @splits59, and @fabletics.
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I’m always on the lookout for new suggestions. What are YOUR favorite athletic wear brands or stores??👇🏼👇🏼👇🏼
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#progressnotperfection #betternotperfect #happyhealthyfit #momstrong  #strongmom #strongmama #hotmessmom #momlifebelike #chooseyourhard #beyourownfitgirl #balancedlifestyle #happyandhealthy #fitnotskinny #myfitnessjourney #healthybodyhealthymind #fitmomsrock #momswhoworkout #fitwife #lululemon #loveyourlife #lovelife #lululemonaddict #sweatlife #thatsdarling #bbgmom #bestofmom
Hi. I’m Rachael and I have a major athletic wear addiction. 🙈💖💪🏼 I went through a serious graphic tank/tee phase where I scored a lot of cute finds at @targetstyle , @livluvshop, and @nordstromrack. Lately, I have been loving @teekiuk, @lululemon, @splits59, and @fabletics. . I’m always on the lookout for new suggestions. What are YOUR favorite athletic wear brands or stores??👇🏼👇🏼👇🏼 . . . . #progressnotperfection  #betternotperfect  #happyhealthyfit  #momstrong  #strongmom  #strongmama  #hotmessmom  #momlifebelike  #chooseyourhard  #beyourownfitgirl  #balancedlifestyle  #happyandhealthy  #fitnotskinny  #myfitnessjourney  #healthybodyhealthymind  #fitmomsrock  #momswhoworkout  #fitwife  #lululemon  #loveyourlife  #lovelife  #lululemonaddict  #sweatlife  #thatsdarling  #bbgmom  #bestofmom 
It's not every day you get to plan an event that could possibly TRANSFORM someone's life 💛

3.5 years ago I flew to Tampa to meet this beauty. I didn't know what the heck I was doing. I sure didn't have my health & fitness routine nailed down. I wasn't helping anyone with their goals. All I knew is I was excited. I was ready for a change. I was meant to be there.

Since that day in January 2015 I have been ALL IN.

I have transformed my life from the inside out. I've become a more positive person. I've helped hundreds of other women believe in themselves again. I've shared my heart in hopes of inspiring others around me to elevate their lives. She was the core of that journey and today as I am in the middle of one of her AMAZING fitness programs it's only right I share this HUGE opportunity with all of you.

As part of the Atlanta Market Council, I invite you to join us April 7 from 9AM-1PM. I've always had a heart for giving back and this event will be JUST THAT!

If you are someone looking for a supportive community for your health + fitness journey this is for you. We will be doing a live workout with Autumn, hearing her best practices when it comes to leading a life obsessed with self care. You will also have the opportunity to sweat alongside me in this BOMB new program.

If you are looking to enhance your life with a community where you can help others change, I'm growing my team HERE in the ATL & will be hosting a few fabulous coaches for a girls weekend. Perfect start to your journey of giving back to others.

If you are simply looking to see what the heck this tribe is all about and have been watching my journey - NOW is the time!

Grab your tickets HERE (VIP is selling out fast) and comment below you're coming! So flipping excited to be hosting one of the BIGGEST, most BOMB events of the year -->LINK IN BIO👆🏻
It's not every day you get to plan an event that could possibly TRANSFORM someone's life 💛 3.5 years ago I flew to Tampa to meet this beauty. I didn't know what the heck I was doing. I sure didn't have my health & fitness routine nailed down. I wasn't helping anyone with their goals. All I knew is I was excited. I was ready for a change. I was meant to be there. Since that day in January 2015 I have been ALL IN. I have transformed my life from the inside out. I've become a more positive person. I've helped hundreds of other women believe in themselves again. I've shared my heart in hopes of inspiring others around me to elevate their lives. She was the core of that journey and today as I am in the middle of one of her AMAZING fitness programs it's only right I share this HUGE opportunity with all of you. As part of the Atlanta Market Council, I invite you to join us April 7 from 9AM-1PM. I've always had a heart for giving back and this event will be JUST THAT! If you are someone looking for a supportive community for your health + fitness journey this is for you. We will be doing a live workout with Autumn, hearing her best practices when it comes to leading a life obsessed with self care. You will also have the opportunity to sweat alongside me in this BOMB new program. If you are looking to enhance your life with a community where you can help others change, I'm growing my team HERE in the ATL & will be hosting a few fabulous coaches for a girls weekend. Perfect start to your journey of giving back to others. If you are simply looking to see what the heck this tribe is all about and have been watching my journey - NOW is the time! Grab your tickets HERE (VIP is selling out fast) and comment below you're coming! So flipping excited to be hosting one of the BIGGEST, most BOMB events of the year -->LINK IN BIO👆🏻
Когда живешь на контрасте , жизнь ощущаешь яркими красками 😉
Работаешь, растешь , развиваешься , думаешь переживаешь , и  наконец ...отдыхаешь , и так в процессе 😉😎🤗🤗🤗
Отдых -это как заслуга за твои старания , спасибо Гоа ,Зарядилась 😁😁😁😁😁
#F39training#няшки #fitgirlsdontquit #fitnessmodel #beyourownfitgirl #instagood #fitbabes #girlswhosquat #train #fitnessgirl #instafit #fitgirlsinspire #photooftheday #girlswhodab #fit #girlswhodab #спорткалининград#bodyfit#keniggram#welovekaliningrad#overhearkld#viktoriasecrets#topmodel#modelstyle#гоафотограф#goatrip#travel
Когда живешь на контрасте , жизнь ощущаешь яркими красками 😉 Работаешь, растешь , развиваешься , думаешь переживаешь , и наконец ...отдыхаешь , и так в процессе 😉😎🤗🤗🤗 Отдых -это как заслуга за твои старания , спасибо Гоа ,Зарядилась 😁😁😁😁😁 #F39training #няшки  #fitgirlsdontquit  #fitnessmodel  #beyourownfitgirl  #instagood  #fitbabes  #girlswhosquat  #train  #fitnessgirl  #instafit  #fitgirlsinspire  #photooftheday  #girlswhodab  #fit  #girlswhodab  #спорткалининград #bodyfit #keniggram #welovekaliningrad #overhearkld #viktoriasecrets #topmodel #modelstyle #гоафотограф #goatrip #travel 
Finally really updated my #walk218in2018 tracker! Not where I thought I’d be yet this year, but happy to not given up! How is everyone else doing!? Being halfway through February what’s your goal to end the month? I’d like to get in 7 more walks this month, that’ll put me at 20 so far this year... sooo hopefully tomorrow I’ll work on that if my back is feeling better! .
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#terrasjourney #fitmomtobe #wearefitgirls #iamtheperfectfit #2018ismyyear #abandonthebandwagon #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #pregnantfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe
Finally really updated my #walk218in2018  tracker! Not where I thought I’d be yet this year, but happy to not given up! How is everyone else doing!? Being halfway through February what’s your goal to end the month? I’d like to get in 7 more walks this month, that’ll put me at 20 so far this year... sooo hopefully tomorrow I’ll work on that if my back is feeling better! . . . #terrasjourney  #fitmomtobe  #wearefitgirls  #iamtheperfectfit  #2018ismyyear  #abandonthebandwagon  #fitgirlsguide  #fitbabesunited  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #pregnantfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #socalfitbabe 
Yes!! I can't quit now 💕💪 don't feel like posting right now.... just a crazy busy long day and still didn't get my workout done. I will do it soon #cardio #fitgirlinspire #fitspo #igotthis #fitgirlsguide #fitgirlgang #2018ismyyear #iammyownhero #28dayjumpstart #fitgirlsdontquit #fitgirlmom #fitgirlcanada #canadianfitgirl #fitgirlfollow #beyourownfitgirl #loveyourself #fitness #motivation
Got it done finally! #crushyourcardio 👊👊 #5k done on the treadmill!! 🏃🏻‍♀️🏃🏻‍♀️#sweatyselfie for @fitishsonia  @fitgirl_amberm @aunamission.2befit and #widn for @graciegettinfit is chilling with the family!  Tagged babes your choice!  Hope you ladies got your sparkles in! 👊💪
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#fitgirlphotochallenge #fitgirlgang #2018ismyyear #immyownhero #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitgirlquest #thenewmeisnow #fitgirlsunite #fitbabesunited #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘
Got it done finally! #crushyourcardio  👊👊 #5k  done on the treadmill!! 🏃🏻‍♀️🏃🏻‍♀️#sweatyselfie  for @fitishsonia @fitgirl_amberm @aunamission.2befit and #widn  for @graciegettinfit is chilling with the family! Tagged babes your choice! Hope you ladies got your sparkles in! 👊💪 • • #fitgirlphotochallenge  #fitgirlgang  #2018ismyyear  #immyownhero  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #fitgirlquest  #thenewmeisnow  #fitgirlsunite  #fitbabesunited  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters  👯👩‍❤️‍👩😍😘
I’ve spent most of my afternoon in my bed. Napping or finally finishing my book from book club 2 weeks ago. And most importantly with my heating pad on my back! I haven’t really had to use it recently, but the past few days my back has been so sore while sleeping and today it’s just been bad all day. I’ve looked up some pregnancy stretches that I plan to do shortly and the goal will be to do them daily! If there’s a stretch that helped you through your last trimester please dm me! I know I should have made this a ritual sooner, but at least I’m trying now! 💚💚💚
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#terrasjourney #fitmomtobe #wearefitgirls #iamtheperfectfit #2018ismyyear #abandonthebandwagon #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #pregnantfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe
I’ve spent most of my afternoon in my bed. Napping or finally finishing my book from book club 2 weeks ago. And most importantly with my heating pad on my back! I haven’t really had to use it recently, but the past few days my back has been so sore while sleeping and today it’s just been bad all day. I’ve looked up some pregnancy stretches that I plan to do shortly and the goal will be to do them daily! If there’s a stretch that helped you through your last trimester please dm me! I know I should have made this a ritual sooner, but at least I’m trying now! 💚💚💚 . . . #terrasjourney  #fitmomtobe  #wearefitgirls  #iamtheperfectfit  #2018ismyyear  #abandonthebandwagon  #fitgirlsguide  #fitbabesunited  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #pregnantfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #socalfitbabe 
Can you say Amazing?!? Can you believe that Kim is over 40?!? Please show her some love!  She is living proof of what is possible in 80 days! I don't know about you but I am inspired!!
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On our team, we are all about some TRANSFORMATIONS, and in this case it means a toned abs and a booty lift!😍 This new program is all about carving out your waist and toning your Gluts, and my teammate Kim rocked the program!! It is crazy to see how her body was transformed... Best part about it? The program includes 80 different workouts from a top trainer that’s like having a personal trainer in home. The goal is to tone your butt while trimming down your thighs.
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So... Guess what????? I’m opening up my Body Love Bootcamp to just 5 women that want to crush this BRAND-NEW Program (round booty, tight abs program) that starts Monday! We are going to keep it small, so first come, first served with a limit of 5 NEW ladies. So....If you are ready to:
✔️ Tone your Abs, Lift your booty and lose a little weight ✔️ Be supported in an amazing private group daily
✔️ Drinking a shake that acts like a Salad but tastes like Dessert
✔️ Exercise for 30-60 minutes from home or gym
✔️ Eat all the food groups in a portion controlled meal plan where you want feel starving or deprived.

Then shoot me a message or fill out the form in the link. Spots are limited and will fill very quickly, so don't delay. You deserve to have the rocking body you have always wanted!
#TimetoRockYour2018Resolutiom
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#progressnotperfection #betternotperfect #happyhealthyfit #momstrong  #strongmom #strongmama #hotmessmom #momlifebelike #chooseyourhard #beyourownfitgirl #balancedlifestyle #happyandhealthy #fitnotskinny #myfitnessjourney #healthybodyhealthymind #fitmomsrock #momswhoworkout #fitwife #lululemon #loveyourlife #lovelife #lululemonaddict #sweatlife #thatsdarling #bbgmom #tiumom
Can you say Amazing?!? Can you believe that Kim is over 40?!? Please show her some love! She is living proof of what is possible in 80 days! I don't know about you but I am inspired!! . On our team, we are all about some TRANSFORMATIONS, and in this case it means a toned abs and a booty lift!😍 This new program is all about carving out your waist and toning your Gluts, and my teammate Kim rocked the program!! It is crazy to see how her body was transformed... Best part about it? The program includes 80 different workouts from a top trainer that’s like having a personal trainer in home. The goal is to tone your butt while trimming down your thighs. . So... Guess what????? I’m opening up my Body Love Bootcamp to just 5 women that want to crush this BRAND-NEW Program (round booty, tight abs program) that starts Monday! We are going to keep it small, so first come, first served with a limit of 5 NEW ladies. So....If you are ready to: ✔️ Tone your Abs, Lift your booty and lose a little weight ✔️ Be supported in an amazing private group daily ✔️ Drinking a shake that acts like a Salad but tastes like Dessert ✔️ Exercise for 30-60 minutes from home or gym ✔️ Eat all the food groups in a portion controlled meal plan where you want feel starving or deprived. Then shoot me a message or fill out the form in the link. Spots are limited and will fill very quickly, so don't delay. You deserve to have the rocking body you have always wanted! #TimetoRockYour2018Resolutiom  . . . . #progressnotperfection  #betternotperfect  #happyhealthyfit  #momstrong  #strongmom  #strongmama  #hotmessmom  #momlifebelike  #chooseyourhard  #beyourownfitgirl  #balancedlifestyle  #happyandhealthy  #fitnotskinny  #myfitnessjourney  #healthybodyhealthymind  #fitmomsrock  #momswhoworkout  #fitwife  #lululemon  #loveyourlife  #lovelife  #lululemonaddict  #sweatlife  #thatsdarling  #bbgmom  #tiumom 
#day4 in the books!!! #fitgirl5k done!!! Worked out 4 days in a row! I am sore, but I am not in any real pain!! My neck is a bit aggravated, but nothing really hurts. So thats a plus! I am stoked! #fitgirlsguide #fitgirl #fitgirls #fitgirlrecovering #fitgirlgang #fitbabesunite #fitbabes #fitbabesunited #beyourownfitgirl #progressnotperfection
My son kept asking..soooo here it is..not bad at all..spinach, apple, cucumber, ground chia seeds, and almond milk 👌🏽#fitgirlgang #fitgirlsguide #28dayjumpstart #beyourownfitgirl
I’ve never found time spent amongst nature to be a waste of time. ♥️ It was 65 degrees today in February in Central PA. I had to get outside! It was insanely muddy but worth it. .
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#sahm #sahmlife #stayathomemom #leowife #policewife #mombob #momhairdontcare #momof4 #momswhocook #momstrong #youngmom #getoutside #beingamom #pawilds #crunchymom #momswhorun #motherrunner #irunthisbody #paisbeautiful #nature #beyourownfitgirl #runningonfaith #mudding #countrylife
I’ve never found time spent amongst nature to be a waste of time. ♥️ It was 65 degrees today in February in Central PA. I had to get outside! It was insanely muddy but worth it. . . . . • • • #sahm  #sahmlife  #stayathomemom  #leowife  #policewife  #mombob  #momhairdontcare  #momof4  #momswhocook  #momstrong  #youngmom  #getoutside  #beingamom  #pawilds  #crunchymom  #momswhorun  #motherrunner  #irunthisbody  #paisbeautiful  #nature  #beyourownfitgirl  #runningonfaith  #mudding  #countrylife 
I wish you could feel exactly what I feel in my before & after pictures, because I know if you could feel what I feel right now you would know exactly how worth this journey of investing in yourself would be.

My greatest transformation is what has transformed on the inside & blows the transformation of my shell out of the water.

You can look as fit as you want to, but it's how you feel on the inside & becoming the healthiest version of you is what really matters.

This isn’t a fad. 
This isn’t a quick fix. 
This isn’t easy in the beginning. 
If this was easy, everyone would be signing up.  Everyone wants easy.  I know, I did too. 
The truth of the matter is we all know that when you work hard to achieve anything in this life, it is so much more rewarding then having it handed to you. 
You appreciate it more.

You have more respect for yourself.

You earn more respect from others.

You feel such pride & inner strength in what you have accomplished.

When you are at your lowest point in your life of course you want it to change in an instant, but we all know life doesn't work that way, at least for 99.9% of us.

If you are trying to change your life & get healthier, please ask yourself these two simple questions?

1. Can you see yourself creating a lifelong lifestyle with this process?

2. Is it something you would be proud of doing?

If you are a parent there is a third question:

3. Would you want your kids doing what your doing?

Life is hard.

Changing life long habits is hard.

Losing weight is hard.

But you know what is much harder? 
Not loving the skin your in or feeling good about yourself or being unhealthy or fighting an illness or being disappointed by how you are living your life or dealing with the loss of a loved one.

My journey hasn't been easy. I have wanted to quit, especially in the beginning, but I will keep shouting it from the roof tops that this is the best thing I have ever done for myself, for my family & I have never felt this good in my entire life. 
I have all the tools & support you need to make this happen, you just need to believe you are worth the investment & I want to remind you that you are.
I wish you could feel exactly what I feel in my before & after pictures, because I know if you could feel what I feel right now you would know exactly how worth this journey of investing in yourself would be. My greatest transformation is what has transformed on the inside & blows the transformation of my shell out of the water. You can look as fit as you want to, but it's how you feel on the inside & becoming the healthiest version of you is what really matters. This isn’t a fad. This isn’t a quick fix. This isn’t easy in the beginning. If this was easy, everyone would be signing up. Everyone wants easy. I know, I did too. The truth of the matter is we all know that when you work hard to achieve anything in this life, it is so much more rewarding then having it handed to you. You appreciate it more. You have more respect for yourself. You earn more respect from others. You feel such pride & inner strength in what you have accomplished. When you are at your lowest point in your life of course you want it to change in an instant, but we all know life doesn't work that way, at least for 99.9% of us. If you are trying to change your life & get healthier, please ask yourself these two simple questions? 1. Can you see yourself creating a lifelong lifestyle with this process? 2. Is it something you would be proud of doing? If you are a parent there is a third question: 3. Would you want your kids doing what your doing? Life is hard. Changing life long habits is hard. Losing weight is hard. But you know what is much harder? Not loving the skin your in or feeling good about yourself or being unhealthy or fighting an illness or being disappointed by how you are living your life or dealing with the loss of a loved one. My journey hasn't been easy. I have wanted to quit, especially in the beginning, but I will keep shouting it from the roof tops that this is the best thing I have ever done for myself, for my family & I have never felt this good in my entire life. I have all the tools & support you need to make this happen, you just need to believe you are worth the investment & I want to remind you that you are.