Yesterday was perfect ❤ We celebrated my loves birthday with good food and family. We love you @joeyz_kouki and we appreciate you more than you'll ever know 🎉🎈🎁 #bestdaddy #birthdaydaddy
Happy birthday to my main man, my rock, my partner in this beautiful life. You are the most selfless, loving, hardworking man I know with the Heart of Gold ❤️❤️I’m so lucky to call you my husband and our kids definitely hit the jack pot with you as their daddy. We love you so much!!! #hbd #34 #besthusband #bestdaddy
So I’ve been eating at a calorie surplus now for almost 2 weeks and I wanted to show you how I’ve tweaked my breakfast to help fuel my muscle building.
I’m showing you how my breakfast would look if I were trying to lose fat versus how it looks now.
It’s really quite simple. The most important thing is to increase my calories from what I was eating before. Protein will stay about the same so the biggest change will come from increasing the carbs and fat content.
To that end, I’ve added the bananas in place of the raspberries to increase the carb intake as well as have an extra 4 tbsp of oatmeal. .
Adding the extra whole egg was to bump up the fat intake, but this means the protein has increased and that’s why I’ve taken out 3 egg whites to keep the protein content about the same.
I’ve also added the greek yogurt to increase the calories through extra carbs and fat, primarily.
And that’s it. Nothing drastic or exciting but when you know your foods and how to adjust or replace foods to get the macronutrients you want, it really does set you free!
BTW, you may notice that I’ve emphasised fibre. It’s so important to your overall health and should definitely be something you’re conscious of getting enough of.
If you found this insightful, please comment: “You are the macro Jedi”.
If you have any questions feel free to ask.
#breakfast #buildmuscles #calorietracking
#caloriesincaloriesout #caloriecontrolled #calorieintake #dieting #gainmuscle
#gainmuscles #bulkingseason #bulkingtime
#dadlife #ifitfitsyourmacros #macrocounting #macrofriendly #daddycool #daddyduty #superdad #gooddad #bestdad #bestdaddy #dadfitness #singledad #singlefather #dadblog #parenting #parentlife