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Aww this picture popped up from 8 years ago ❤️ it was one of many fun birthday parties for Ky. My hubby such a trooper always goes along with the craziness I create especially for his girls 😊❤️#fbf#welooksoyoung#choosehappines#lovinghubby#bestdaddy
xSay2
Because “Daddy’s girl” is so 5  years ago. We have Father Lover! This sweet tee can be done individually and as a set for the whole family. 🖤✖️ SHIRT @urbanalleyapparel ✖️ PIX @treyandsky ✖️🖤 .
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#fatheranddaughter #love #father #family #dad #fatherhood #fatherandson #fatherdaughter #daddy #daughter #dadlife #parenthood #familytime #fathers #daddysgirl #fatherson #babygirl #fathersday #fatherdaughtertime #proudfather #instagood #fatherslove #fatherlife #bestdaddy #fathersontime #superdaddy #tats #parentlife #urbanalleyapparel #urbanalleykids
Because “Daddy’s girl” is so 5 years ago. We have Father Lover! This sweet tee can be done individually and as a set for the whole family. 🖤✖️ SHIRT @urbanalleyapparel ✖️ PIX @treyandsky ✖️🖤 . . . . . #fatheranddaughter  #love  #father  #family  #dad  #fatherhood  #fatherandson  #fatherdaughter  #daddy  #daughter  #dadlife  #parenthood  #familytime  #fathers  #daddysgirl  #fatherson  #babygirl  #fathersday  #fatherdaughtertime  #proudfather  #instagood  #fatherslove  #fatherlife  #bestdaddy  #fathersontime  #superdaddy  #tats  #parentlife  #urbanalleyapparel  #urbanalleykids 
I cannot believe my baby turd you left yesterday! So proud of you baby love you so much! What a fun birthday this was even though we don't look at in this picture... Hahaha. 👨 #father #fathersday#tochter #dad #daddy #fatherandson #fathers #fatherhood #love #familytime #proudfather #fatherdaughter #fathersontime #fatheranddaughter #fatherdaughtertime #fatherslove #fatherlife #daughter #daughters #superdaddy #bestdaddy #parentlife #tats #tatlife #parenthood #lovemyfam
I cannot believe my baby turd you left yesterday! So proud of you baby love you so much! What a fun birthday this was even though we don't look at in this picture... Hahaha. 👨 #father  #fathersday #tochter  #dad  #daddy  #fatherandson  #fathers  #fatherhood  #love  #familytime  #proudfather  #fatherdaughter  #fathersontime  #fatheranddaughter  #fatherdaughtertime  #fatherslove  #fatherlife  #daughter  #daughters  #superdaddy  #bestdaddy  #parentlife  #tats  #tatlife  #parenthood  #lovemyfam 
Yesterday was perfect ❤ We celebrated my loves birthday with good food and family. We love you @joeyz_kouki and we appreciate you more than you'll ever know 🎉🎈🎁 #bestdaddy #birthdaydaddy
Yesterday was perfect ❤ We celebrated my loves birthday with good food and family. We love you @joeyz_kouki and we appreciate you more than you'll ever know 🎉🎈🎁 #bestdaddy  #birthdaydaddy 
this picture is a little old.. but it's my favorite ❤️😚
#bestdaddy #daddylove #littlestlilly #5monthsold #bestfriends #family #cuties
Dad got us a fish tank last night! Now to get some more fish... #bestdaddy #weloveyou @caaron796
Dad got us a fish tank last night! Now to get some more fish... #bestdaddy  #weloveyou  @caaron796
Happy birthday to my main man, my rock, my partner in this beautiful life. You are the most selfless, loving, hardworking man I know with the Heart of Gold ❤️❤️I’m so lucky to call you my husband and our kids definitely hit the jack pot with you as their daddy. We love you so much!!! #hbd #34 #besthusband #bestdaddy
Happy birthday to my main man, my rock, my partner in this beautiful life. You are the most selfless, loving, hardworking man I know with the Heart of Gold ❤️❤️I’m so lucky to call you my husband and our kids definitely hit the jack pot with you as their daddy. We love you so much!!! #hbd  #34  #besthusband  #bestdaddy 
爸爸說德國脆皮豬腳好吃 
要求我幫他拍張照 
以為網美 😂😂😂 My daddy 
Sometimes he is a Blogger,when  tasty food. 
#mydaddy #daddy #dad #smile #smileyface #myfamily #family #familytime #familytimes #familytimes❤️ #bestdaddy #bestdaddyever #dadlife #dadanddaughter #daddydaughtertime #daddaughterlove #daddaughterdate #daddaughterselfie #daddaughtermoments
Non importa chi fosse mio padre.
Importa ciò che mi ricordo che fosse! 
Ti amo papà...❤ mi manchi❣ 👨 #father #fathersday @top.tags #toptags #dad #daddy #fatherandson #fathers #fatherhood #love #familytime #proudfather #fatherdaughter #fatherson #fathersontime #fatheranddaughter #fatherdaughtertime #fatherslove #fatherlife #dadlife #superdaddy #bestdaddy #parentlife #tats #tatlife #parenthood #lovemyfam
Ayla wrote a song for Mike for his birthday, gorgeous girl xx loving "Times tables, and life" 😂#wallworthy #bestdaddy #love #family
Endlich ist der Freitag da🤗

Nur leider muss der Papa morgen noch mal Arbeiten😔
Aber nicht schlimm, denn danach werden wir wieder den #park unsicher machen und die beiden können zusammen baggern😂
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#superdaddy  #love #fathersontime  #daddy fatherlife  #bestdaddy #dadlife #parenthood #parentlife #fathers #bestfather  #fatherson #fatherandson #lovemyfam  #fatherslove #fathersday  #bestdad #familytime #dad #mamasein #landleben #kindlüften #alltagmitkind #mumlife #toddler #teamblau #instagrammama  #mamblog
Endlich ist der Freitag da🤗 Nur leider muss der Papa morgen noch mal Arbeiten😔 Aber nicht schlimm, denn danach werden wir wieder den #park  unsicher machen und die beiden können zusammen baggern😂 🌸 . . . #superdaddy  #love  #fathersontime  #daddy  fatherlife #bestdaddy  #dadlife  #parenthood  #parentlife  #fathers  #bestfather  #fatherson  #fatherandson  #lovemyfam  #fatherslove  #fathersday  #bestdad  #familytime  #dad  #mamasein  #landleben  #kindlüften  #alltagmitkind  #mumlife  #toddler  #teamblau  #instagrammama  #mamblog 
Всех защитниц и защитников с праздником! 🎊🎉🎈👉🏻👉🏻подарочки своими руками уже припасены))🎁#23февраля #23февраляподарок #daddy #daddysboy #daddyandson #bestdaddy #lovedaddy #mydaddy #babydaddy #lovemydaddy #папаисын #сыночек #папа
S C H L A F 
heute Nacht habe ich durchgeschlafen 😁 nein, unser 3-Jähriger ist leider nicht mit einem guten Schlaf gesegnet, und ich habe aufgehört mir darüber Gedanken zu machen. ABER ich kompensiere das mit mindestens 1x in der Woche auf dem Sofa schlafen, auf einem anderen Stockwerk. Und Mini ist mit 3 Jahren in diesem Fall so weit, dass er das versteht, Wir kommunizieren es vor dem zu Bett gehen, und akzeptiert dass in dieser Nacht der Papa #bestdaddy zu ihm kommt 🙏 denn Schlafmangel 
ist für mich eines der schlimmsten Sachen die es gibt.
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#myfreshflowerfriday @_wohnblock_
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#momlife #mamaleben #schlaf #schlafmangel #durchschlafen #lifewithkids #livewithakid #lebenmitkindern #lifewithababy #flowers #flowerlovers #instamom #instafamily #instaflowerlovers #instaflowers #freshflowerfriday #freshflowers #tulips #tulpen #spring #frühling #instahome #solebich #coffee #butfirstcoffee
S C H L A F heute Nacht habe ich durchgeschlafen 😁 nein, unser 3-Jähriger ist leider nicht mit einem guten Schlaf gesegnet, und ich habe aufgehört mir darüber Gedanken zu machen. ABER ich kompensiere das mit mindestens 1x in der Woche auf dem Sofa schlafen, auf einem anderen Stockwerk. Und Mini ist mit 3 Jahren in diesem Fall so weit, dass er das versteht, Wir kommunizieren es vor dem zu Bett gehen, und akzeptiert dass in dieser Nacht der Papa #bestdaddy  zu ihm kommt 🙏 denn Schlafmangel ist für mich eines der schlimmsten Sachen die es gibt. . . #myfreshflowerfriday  @_wohnblock_ . . #momlife  #mamaleben  #schlaf  #schlafmangel  #durchschlafen  #lifewithkids  #livewithakid  #lebenmitkindern  #lifewithababy  #flowers  #flowerlovers  #instamom  #instafamily  #instaflowerlovers  #instaflowers  #freshflowerfriday  #freshflowers  #tulips  #tulpen  #spring  #frühling  #instahome  #solebich  #coffee  #butfirstcoffee 
BREAKFAST
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@petersoonfit . 
So I’ve been eating at a calorie surplus now for almost 2 weeks and I wanted to show you how I’ve tweaked my breakfast to help fuel my muscle building.
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I’m showing you how my breakfast would look if I were trying to lose fat versus how it looks now.
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It’s really quite simple. The most important thing is to increase my calories from what I was eating before. Protein will stay about the same so the biggest change will come from increasing the carbs and fat content.
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To that end, I’ve added the bananas in place of the raspberries to increase the carb intake as well as have an extra 4 tbsp of oatmeal. .
Adding the extra whole egg was to bump up the fat intake, but this means the protein has increased and that’s why I’ve taken out 3 egg whites to keep the protein content about the same.
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I’ve also added the greek yogurt to increase the calories through extra carbs and fat, primarily.
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And that’s it. Nothing drastic or exciting but when you know your foods and how to adjust or replace foods to get the macronutrients you want, it really does set you free!
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BTW, you may notice that I’ve emphasised fibre. It’s so important to your overall health and should definitely be something you’re conscious of getting enough of.
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If you found this insightful, please comment: “You are the macro Jedi”.
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If you have any questions feel free to ask.
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#breakfast #buildmuscles #calorietracking
#caloriesincaloriesout #caloriecontrolled #calorieintake #dieting #gainmuscle
#gainmuscles #bulkingseason #bulkingtime
#strengthtraining #gainztrain 
#dadlife  #ifitfitsyourmacros #macrocounting #macrofriendly #daddycool #daddyduty #superdad #gooddad #bestdad #bestdaddy #dadfitness #singledad #singlefather #dadblog #parenting #parentlife
BREAKFAST - @petersoonfit . So I’ve been eating at a calorie surplus now for almost 2 weeks and I wanted to show you how I’ve tweaked my breakfast to help fuel my muscle building. . I’m showing you how my breakfast would look if I were trying to lose fat versus how it looks now. . It’s really quite simple. The most important thing is to increase my calories from what I was eating before. Protein will stay about the same so the biggest change will come from increasing the carbs and fat content. . To that end, I’ve added the bananas in place of the raspberries to increase the carb intake as well as have an extra 4 tbsp of oatmeal. . Adding the extra whole egg was to bump up the fat intake, but this means the protein has increased and that’s why I’ve taken out 3 egg whites to keep the protein content about the same. . I’ve also added the greek yogurt to increase the calories through extra carbs and fat, primarily. . And that’s it. Nothing drastic or exciting but when you know your foods and how to adjust or replace foods to get the macronutrients you want, it really does set you free! . BTW, you may notice that I’ve emphasised fibre. It’s so important to your overall health and should definitely be something you’re conscious of getting enough of. . If you found this insightful, please comment: “You are the macro Jedi”. . If you have any questions feel free to ask. — #breakfast  #buildmuscles  #calorietracking  #caloriesincaloriesout  #caloriecontrolled  #calorieintake  #dieting  #gainmuscle  #gainmuscles  #bulkingseason  #bulkingtime  #strengthtraining  #gainztrain  #dadlife  #ifitfitsyourmacros  #macrocounting  #macrofriendly  #daddycool  #daddyduty  #superdad  #gooddad  #bestdad  #bestdaddy  #dadfitness  #singledad  #singlefather  #dadblog  #parenting  #parentlife 
Vandaag alweer 17 jaar getrouwd met werkelijk de allerliefste 💞👰🏻 #soulmate #besthusbandever #bestdaddy#marriage #bruiloft#happyfamily
We can’t forget the daddy’s, to show them how much we love them too. Perfect Father’s Day gift, or just because you love him. #scrabbleframe #bestdaddy #made_with_love_by_jo
Как сказал один человек.Плод нашей любви с @art_urovna.Люблю тебя!!! #parentlife #fatherslove #fatherdaughtertime #parenthood #love #fathers #myfather #lovemyfam #fathersontime #dad #daddy #bestdad #fatherandson #fatheranddaughter #fatherlife #fathersday #father #tats #bestdaddy #bestfather #prilaga #fatherhood #proudfather #mydad #familytime #superdaddy #dadlife #tatlife #fatherson #fatherdaughter @prilaga
Как сказал один человек.Плод нашей любви с @art_urovna.Люблю тебя!!! #parentlife  #fatherslove  #fatherdaughtertime  #parenthood  #love  #fathers  #myfather  #lovemyfam  #fathersontime  #dad  #daddy  #bestdad  #fatherandson  #fatheranddaughter  #fatherlife  #fathersday  #father  #tats  #bestdaddy  #bestfather  #prilaga  #fatherhood  #proudfather  #mydad  #familytime  #superdaddy  #dadlife  #tatlife  #fatherson  #fatherdaughter  @prilaga
Technology used mindfully!!💋💋#bestdaddy