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TUESDAYS smoothie ๐Ÿ“๐ŸŒ
my on the go breakfast ๐Ÿš™
SIMPLE  ingredients (what I found in my house) :
300g strawberryโ€™s ๐Ÿ“
50g raspberryโ€™s ๐Ÿ“
1 1/2 bananas ๐ŸŒ
50g grapes ๐Ÿ‡
75g spinach ๐Ÿฅฆ
1 scoop of oats 
1 scoop of whey protein ๐Ÿ’ช๐Ÿฝ #fitness #fitnessgirl #fitfam #gym #gymgirl #motivation #motivated #healthy #lifestyle #bendunnegym #exercise #workout #gymbunny #fit #training #train #workhard #gainz #healthyeating #eatinghealthy #smoothie #simplesmoothies #eatclean
TUESDAYS smoothie ๐Ÿ“๐ŸŒ my on the go breakfast ๐Ÿš™ SIMPLE ingredients (what I found in my house) : 300g strawberryโ€™s ๐Ÿ“ 50g raspberryโ€™s ๐Ÿ“ 1 1/2 bananas ๐ŸŒ 50g grapes ๐Ÿ‡ 75g spinach ๐Ÿฅฆ 1 scoop of oats 1 scoop of whey protein ๐Ÿ’ช๐Ÿฝ #fitness  #fitnessgirl  #fitfam  #gym  #gymgirl  #motivation  #motivated  #healthy  #lifestyle  #bendunnegym  #exercise  #workout  #gymbunny  #fit  #training  #train  #workhard  #gainz  #healthyeating  #eatinghealthy  #smoothie  #simplesmoothies  #eatclean 
SQUATTING should be compulsory ๐Ÿ‘๐Ÿ‘ you got to grow that booty ๐Ÿ”ฅ 
Monday is the best day to start anything ๐Ÿ‘ฏโ€โ™€๏ธ so hope yous all had good intentions today ๐Ÿ˜™

#fitness #fitnessgirl #fitfam #gym #gymgirl #motivation #motivated #healthy #lifestyle #bendunnegym #exercise #workout #gymbunny #fit #training #glutes #glutegainz #squat #squatting #booty #bootygainz #peachy๐Ÿ‘ #squatsfordays #train #workhard #gainz #myprotein #myproteinuk #myproteinus #myproteinireland
SQUATTING should be compulsory ๐Ÿ‘๐Ÿ‘ you got to grow that booty ๐Ÿ”ฅ Monday is the best day to start anything ๐Ÿ‘ฏโ€โ™€๏ธ so hope yous all had good intentions today ๐Ÿ˜™ #fitness  #fitnessgirl  #fitfam  #gym  #gymgirl  #motivation  #motivated  #healthy  #lifestyle  #bendunnegym  #exercise  #workout  #gymbunny  #fit  #training  #glutes  #glutegainz  #squat  #squatting  #booty  #bootygainz  #peachy ๐Ÿ‘ #squatsfordays  #train  #workhard  #gainz  #myprotein  #myproteinuk  #myproteinus  #myproteinireland 
When you plan on doing 160kg for 5x5 and "accidentally" put another 20kg for your last set... #deadlift #powerlifting #gymlife #gymrat #irishfitfam #stronglifts #5x5 #mondaymotivation #bendunnegym
Fitness Models be like... 'Chest had a great CHEST session there ๐Ÿ™„๐Ÿคฆ๐Ÿ˜’
Fitness Models be like... 'Chest had a great CHEST session there ๐Ÿ™„๐Ÿคฆ๐Ÿ˜’
On Sundayโ€™s we deadlift @amynicola91๐Ÿ‹๐Ÿปโ€โ™€๏ธ #sunday #gym #gymsession #backday #gymbuddies #fitfam #irishfitfam #bendunnegym #bendunnehun #deadlift #deadlifts #rdls #girlgains #fitness #exercise #health #workout #weights
So today I switched up my leg/glute workout ๐Ÿ‘๐Ÿ’ฅ I started off with front squats which can be quite difficult to get it right at first ! These are great for your posture and for hitting your quads ! ๐Ÿ‘ฏโ€โ™€๏ธAlso it was fun to change up my workout. ๐ŸŒŸ

I also added single leg hip thrust, working on core stability which is just as important as just ab exercises . And my regular exercises that I always add. ๐Ÿ’ƒ๐Ÿผ
Now to go eat some @halotopcreamery ice cream - 320 calories ... donโ€™t forget to treat yourself ๐Ÿฆ๐Ÿฉ Song - Noah Cyrus : Again ft XXXTENTACION (remix) 
#fitness #fitnessgirl #fitfam #gym #gymgirl #motivation #motivated #healthy #lifestyle #bendunnegym #exercise #workout #gymbunny #fit #training #pushworkout #legs #glutes #booty #booty๐Ÿ‘ #bootyworkout #glutegains #train #workhard #gainz #halotopicecream #gymshark #myprotein #irishfitfam
So today I switched up my leg/glute workout ๐Ÿ‘๐Ÿ’ฅ I started off with front squats which can be quite difficult to get it right at first ! These are great for your posture and for hitting your quads ! ๐Ÿ‘ฏโ€โ™€๏ธAlso it was fun to change up my workout. ๐ŸŒŸ I also added single leg hip thrust, working on core stability which is just as important as just ab exercises . And my regular exercises that I always add. ๐Ÿ’ƒ๐Ÿผ Now to go eat some @halotopcreamery ice cream - 320 calories ... donโ€™t forget to treat yourself ๐Ÿฆ๐Ÿฉ Song - Noah Cyrus : Again ft XXXTENTACION (remix) #fitness  #fitnessgirl  #fitfam  #gym  #gymgirl  #motivation  #motivated  #healthy  #lifestyle  #bendunnegym  #exercise  #workout  #gymbunny  #fit  #training  #pushworkout  #legs  #glutes  #booty  #booty ๐Ÿ‘ #bootyworkout  #glutegains  #train  #workhard  #gainz  #halotopicecream  #gymshark  #myprotein  #irishfitfam 
Note to self๐Ÿ“
Do not eat a full Easter egg before training๐Ÿซ๐Ÿ˜ท Second note to self๐Ÿ“๐Ÿค”
Come up with elaborate plan to tell boyfriend you have no idea how the Easter egg he had planned to give you vanished mysteriously out of the boot of his car๐ŸŒฌ๐Ÿ“๐Ÿซ #infairnesshecouldhavehiditbetter #soitsreallyhisfault #sneakysneaky #sorry #actnotsorry #gonski's #mwahaha #fitfam #irishfitfam #fitness #bendunnegym #bendunnegymnavan #healthspo #fitspo #gymrat #gymlife #doyoueven #doyouevenlift #gymwear #gymlooks #train #trainhard #eatclean #ish #gymbunny #girlswholift #girlswhosquat #girlswhostealEastereggs #whoopsadaisy #couldntresist
Note to self๐Ÿ“ Do not eat a full Easter egg before training๐Ÿซ๐Ÿ˜ท Second note to self๐Ÿ“๐Ÿค” Come up with elaborate plan to tell boyfriend you have no idea how the Easter egg he had planned to give you vanished mysteriously out of the boot of his car๐ŸŒฌ๐Ÿ“๐Ÿซ #infairnesshecouldhavehiditbetter  #soitsreallyhisfault  #sneakysneaky  #sorry  #actnotsorry  #gonski 's #mwahaha  #fitfam  #irishfitfam  #fitness  #bendunnegym  #bendunnegymnavan  #healthspo  #fitspo  #gymrat  #gymlife  #doyoueven  #doyouevenlift  #gymwear  #gymlooks  #train  #trainhard  #eatclean  #ish  #gymbunny  #girlswholift  #girlswhosquat  #girlswhostealEastereggs  #whoopsadaisy  #couldntresist 
...done for today! ๐Ÿ’ฌ๐Ÿ˜๐Ÿ’ช๐Ÿ™
#bendunnegym #lifestyle #lifestory #life #cvicmevrytme #sdny #sunday #letsgetfit #gymlife #instalife #sundaymood #holidaysarecoming ๐Ÿ™Œ
Humble enough to know Iโ€™m not better than anyone else but wise enough to know Iโ€™m different from the rest ๐Ÿ‘ฝ #irishfitfam #fitness #gymmotivation #weighttraining #stayfocused #stayhumble #pullday #bendunnegym #myprotein
๐ŸŒธ๐ŸŒธHAPPY WEEKEND๐ŸŒธ๐ŸŒธ hereโ€™s a quick video of a typical push type workout. Also added in some triceps ๐Ÿ’ช๐Ÿฝ My workout split is usually a pull / push / legs pattern so I get to train everything twice a week. Itโ€™s so important to train all over ! This would be my least favourite workout however it has to be done ๐Ÿ‘Š๐Ÿฝ I only started adding it into my routine within the last 2 months and Iโ€™ve seen great benefits ๐Ÿ”ฅ๐Ÿ”ฅ
Also enjoy my attempt at push ups as my last exercise ( which I failed ) I need a lot of practise with these but I will master them eventually ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Song - Zara Larsson : Never Forget You (remix)
โ€ข
#fitness #fitnessgirl #fitfam #gym #gymgirl #motivation #motivated #healthy #lifestyle #bendunnegym #exercise #workout #gymbunny #fit #training #pushworkout #shoulders #arms #train #workhard #gainz
๐ŸŒธ๐ŸŒธHAPPY WEEKEND๐ŸŒธ๐ŸŒธ hereโ€™s a quick video of a typical push type workout. Also added in some triceps ๐Ÿ’ช๐Ÿฝ My workout split is usually a pull / push / legs pattern so I get to train everything twice a week. Itโ€™s so important to train all over ! This would be my least favourite workout however it has to be done ๐Ÿ‘Š๐Ÿฝ I only started adding it into my routine within the last 2 months and Iโ€™ve seen great benefits ๐Ÿ”ฅ๐Ÿ”ฅ Also enjoy my attempt at push ups as my last exercise ( which I failed ) I need a lot of practise with these but I will master them eventually ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Song - Zara Larsson : Never Forget You (remix) โ€ข #fitness  #fitnessgirl  #fitfam  #gym  #gymgirl  #motivation  #motivated  #healthy  #lifestyle  #bendunnegym  #exercise  #workout  #gymbunny  #fit  #training  #pushworkout  #shoulders  #arms  #train  #workhard  #gainz 
Front and center for strength and conditioning class #trainning #bendunnegym
๐Ÿ”ฅ
On Burning Friday
Today is the day that goes to the club.
Thatโ€™s what is right fitness club๐Ÿ’ช
I need to get back in my shape
Iโ€™m gonna work out hard from now๐Ÿ‘Š
#์ž”์•Œ์”จ#bendunnegym
๐Ÿ”ฅ On Burning Friday Today is the day that goes to the club. Thatโ€™s what is right fitness club๐Ÿ’ช I need to get back in my shape Iโ€™m gonna work out hard from now๐Ÿ‘Š #์ž”์•Œ์”จ #bendunnegym 
Week three done and dusted. Gettin there week in and week out. Bring on the next 9 weeks. I can do this through Christ who strengthens me. Happy Friday you alot, can't wait to get home and sleep ๐Ÿค™
Week three done and dusted. Gettin there week in and week out. Bring on the next 9 weeks. I can do this through Christ who strengthens me. Happy Friday you alot, can't wait to get home and sleep ๐Ÿค™
How to have your cake and eat it.
Recipe on @bendunnegyms facebook page link below
https://m.facebook.com/story.php?story_fbid=1528258073953583&id=282401818539221
#fuel #sweet #fitchef #cake #gymfood #cakehack #bendunnegym #fitfuel #nutrition #preworkout
I fit in with the monkeys anyways๐Ÿ’๐ŸŒI cant stress how important it is to have upper body strength ๐Ÿ’ช๐Ÿฝ especially GIRLS do not skip arm / back / shoulders day ! I done it myself when I started training โ€˜everyday leg dayโ€™ ๐Ÿ‘ but not anymore ! build up the upper body strength and youโ€™ll start to love it just as much๐Ÿ”ฅ๐Ÿ”ฅ #fitness #fitnessgirl #fitfam #gym #gymgirl #motivation #motivated #healthy #lifestyle #bendunnegym #exercise #workout #gymbunny #fit #training #upperbodyworkout arms #pullworkout #backworkout #train #workhard #gainz #strong
I fit in with the monkeys anyways๐Ÿ’๐ŸŒI cant stress how important it is to have upper body strength ๐Ÿ’ช๐Ÿฝ especially GIRLS do not skip arm / back / shoulders day ! I done it myself when I started training โ€˜everyday leg dayโ€™ ๐Ÿ‘ but not anymore ! build up the upper body strength and youโ€™ll start to love it just as much๐Ÿ”ฅ๐Ÿ”ฅ #fitness  #fitnessgirl  #fitfam  #gym  #gymgirl  #motivation  #motivated  #healthy  #lifestyle  #bendunnegym  #exercise  #workout  #gymbunny  #fit  #training  #upperbodyworkout  arms #pullworkout  #backworkout  #train  #workhard  #gainz  #strong 
Happy Valentineโ€™s Day๐Ÿ’–โœจ
โ€”โ€”โ€”โ€”
Nice time to spend with my family for Valentineโ€™s, but itโ€™s still a workout day for me. I worked more and more hard on my arms. Itโ€™s getting to plump hard and stronger. Also I did much on abs. More sit-ups and crunches. Felt the strong pain and needs more work. Iโ€™m nearly there with my abs. Always have an ab check and then take a selfie... ...
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#abs #abworkout #abgainer #abgains #resultsnotexcuses #resultsnoexcuses #abdominal #abfitness #fitnesspro #fitness #workout #workoutresults #fitnessplans #workoutgains #gym #gymgains #gymgainz #gymlife #gymstudio #abdominalworkout #bendunnegym #abworkouts #gymsharkleggings #fitnessresults #gymresults #gympro #hardworkout #hardabs #fitnesslife #gymlife
Happy Valentineโ€™s Day๐Ÿ’–โœจ โ€”โ€”โ€”โ€” Nice time to spend with my family for Valentineโ€™s, but itโ€™s still a workout day for me. I worked more and more hard on my arms. Itโ€™s getting to plump hard and stronger. Also I did much on abs. More sit-ups and crunches. Felt the strong pain and needs more work. Iโ€™m nearly there with my abs. Always have an ab check and then take a selfie... ... ... ... ... #abs  #abworkout  #abgainer  #abgains  #resultsnotexcuses  #resultsnoexcuses  #abdominal  #abfitness  #fitnesspro  #fitness  #workout  #workoutresults  #fitnessplans  #workoutgains  #gym  #gymgains  #gymgainz  #gymlife  #gymstudio  #abdominalworkout  #bendunnegym  #abworkouts  #gymsharkleggings  #fitnessresults  #gymresults  #gympro  #hardworkout  #hardabs  #fitnesslife  #gymlife 
What a competition @bendunnegyms got going on on this Special Day ๐Ÿ˜ could ye get more in love? ๐Ÿ˜๐Ÿ˜‚ @christinecullenxox @cazzshazz ๐Ÿ˜๐Ÿ‘๐Ÿค—๐Ÿ’ช
#fitfam#irishfitfam#getthemgainz#bendunnegym
What a competition @bendunnegyms got going on on this Special Day ๐Ÿ˜ could ye get more in love? ๐Ÿ˜๐Ÿ˜‚ @christinecullenxox @cazzshazz ๐Ÿ˜๐Ÿ‘๐Ÿค—๐Ÿ’ช #fitfam #irishfitfam #getthemgainz #bendunnegym 
Such a great workout we had  today with @zanna_ivanova_ , Zanna asked about my workouts and  I gave her few  friendly tips on it ,  I wish her best of luck on her  fitness journey . ๐Ÿ™Œ
@bendunnegyms
Wearing @prettifit_official
.................................................................................. #friendly #workout #fitnessgirl  #gym #fitnessaddict #bootyworkout #girlswholift #irishfitfam #fitness #bikinigirl #muscle #legday #bendunnegym #fun #fit #physique #squats #lithuaniangirl
Such a great workout we had today with @zanna_ivanova_ , Zanna asked about my workouts and I gave her few friendly tips on it , I wish her best of luck on her fitness journey . ๐Ÿ™Œ @bendunnegyms Wearing @prettifit_official .................................................................................. #friendly  #workout  #fitnessgirl  #gym  #fitnessaddict  #bootyworkout  #girlswholift  #irishfitfam  #fitness  #bikinigirl  #muscle  #legday  #bendunnegym  #fun  #fit  #physique  #squats  #lithuaniangirl 
Itโ€™s important to remember that happiness is the key ! ๐Ÿ—๐Ÿ’œ I do this for my health and happiness not just for my weight ! ๐Ÿ˜Š Donโ€™t let weight or body negativity take over your life ! Do it for the enjoyment !
and also have patience because hard work does pay off ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š
๐ŸŒธ ** if you feel good , youโ€™re looking good ** ๐ŸŒธ

#fitness #fitnessgirl #fitfam #gym #gymgirl #motivation #motivated #healthy #lifestyle #bendunnegym #exercise #workout #gymbunny #fit #training #train #workhard #gainz #positivity #positivethinking #bodypositive #feelgood #feelgoodlookgood #feelgoodlivebetter #goodlife #nike #puma #gymgear #bodyimageawareness
Itโ€™s important to remember that happiness is the key ! ๐Ÿ—๐Ÿ’œ I do this for my health and happiness not just for my weight ! ๐Ÿ˜Š Donโ€™t let weight or body negativity take over your life ! Do it for the enjoyment ! and also have patience because hard work does pay off ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š ๐ŸŒธ ** if you feel good , youโ€™re looking good ** ๐ŸŒธ #fitness  #fitnessgirl  #fitfam  #gym  #gymgirl  #motivation  #motivated  #healthy  #lifestyle  #bendunnegym  #exercise  #workout  #gymbunny  #fit  #training  #train  #workhard  #gainz  #positivity  #positivethinking  #bodypositive  #feelgood  #feelgoodlookgood  #feelgoodlivebetter  #goodlife  #nike  #puma  #gymgear  #bodyimageawareness 
Some new shit ๐Ÿ˜Š lets go build some muscle! #gains #bendunnegym #legday
Trained a little chest yesterday with Dyl๐Ÿ˜ฌ chest wouldnโ€™t be my go to work out at all so I really was very uncomfortable training it but I just had to suck it up and get it done ๐Ÿ‘Œ๐Ÿผ Chest pressed 38kg which for me who doesnโ€™t train chest at all was pretty happy about it ๐Ÿ˜๐Ÿ˜ gotta train the weak spots itโ€™s the only way theyโ€™ll improve ๐Ÿ˜† had a break today as Iโ€™m going to have 4 hard heavy sessions in a row from tomorrow with Mick ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ happy Monday all ๐Ÿ˜† #gymlife #gym #underarmor #calvinklein #bendunnegym #training #prep #preplife #competitor #bikini #bikinicompetitor #nifma #bodybuildingmotivation #bodybuilding #bodybuilder #positivevibes
Trained a little chest yesterday with Dyl๐Ÿ˜ฌ chest wouldnโ€™t be my go to work out at all so I really was very uncomfortable training it but I just had to suck it up and get it done ๐Ÿ‘Œ๐Ÿผ Chest pressed 38kg which for me who doesnโ€™t train chest at all was pretty happy about it ๐Ÿ˜๐Ÿ˜ gotta train the weak spots itโ€™s the only way theyโ€™ll improve ๐Ÿ˜† had a break today as Iโ€™m going to have 4 hard heavy sessions in a row from tomorrow with Mick ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ happy Monday all ๐Ÿ˜† #gymlife  #gym  #underarmor  #calvinklein  #bendunnegym  #training  #prep  #preplife  #competitor  #bikini  #bikinicompetitor  #nifma  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #positivevibes 
Jacuzzi, o melhor que tรก tendo pra compensar a falta de carnaval e calor... ๐Ÿ€๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ€. #interchange #intercambio #dublin #dublinireland #ireland #irlanda #bendunnegym #academia #gym #jacuzzi #jacuzzitime
๐ŸŒธ๐ŸŒธHAPPY SUNDAY ๐ŸŒธ๐ŸŒธ
Recently, training the muscles in my back has become one of my favourite workouts ๐Ÿ‘Š๐ŸฝI only started adding in pull exercises over the summer and Iโ€™ve realised how important it is & itโ€™s also good for your posture ๐Ÿ˜ฒ Iโ€™ve noticed such a difference in the last 9 months ๐Ÿ’ช๐Ÿฝ So basically make sure your training your whole body not just certain muscles.
Here is a few exercises I done for my pull workout yesterday !! If your starting off try these out let me know how you get on ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฅ
Wide grip cable rows , lat push downs, rear delt  flys, close grip lat pull down , seated cable rows and biceps with an easy curl bar ๐Ÿ’ช๐Ÿฝ All 4 sets of 8-12 reps ๐Ÿ’ฅ
Song : G-Eazy & Halsey Him & I (rmnd remix)
#fitness #fitnessgirl #fitfam #gym #gymgirl #motivation #motivated #healthy #lifestyle #bendunnegym #exercise #workout #gymbunny #fit #training #pullworkout #backworkout #train #workhard #gainz
๐ŸŒธ๐ŸŒธHAPPY SUNDAY ๐ŸŒธ๐ŸŒธ Recently, training the muscles in my back has become one of my favourite workouts ๐Ÿ‘Š๐ŸฝI only started adding in pull exercises over the summer and Iโ€™ve realised how important it is & itโ€™s also good for your posture ๐Ÿ˜ฒ Iโ€™ve noticed such a difference in the last 9 months ๐Ÿ’ช๐Ÿฝ So basically make sure your training your whole body not just certain muscles. Here is a few exercises I done for my pull workout yesterday !! If your starting off try these out let me know how you get on ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฅ Wide grip cable rows , lat push downs, rear delt flys, close grip lat pull down , seated cable rows and biceps with an easy curl bar ๐Ÿ’ช๐Ÿฝ All 4 sets of 8-12 reps ๐Ÿ’ฅ Song : G-Eazy & Halsey Him & I (rmnd remix) #fitness  #fitnessgirl  #fitfam  #gym  #gymgirl  #motivation  #motivated  #healthy  #lifestyle  #bendunnegym  #exercise  #workout  #gymbunny  #fit  #training  #pullworkout  #backworkout  #train  #workhard  #gainz 
In case you didn't know, this bald headed S.O.B. use to have hair back in the days. Alot of it as well. Just Like his Daddy. ๐Ÿค™๐Ÿ’†๐Ÿค™ #fittamaniac
In case you didn't know, this bald headed S.O.B. use to have hair back in the days. Alot of it as well. Just Like his Daddy. ๐Ÿค™๐Ÿ’†๐Ÿค™ #fittamaniac 
Carefully in the gym can cause a serious demidge...yeah happened with me but I still love my passion! ๐Ÿ˜See you soon gym๐Ÿ˜˜#bendunnegym #dublin #ireland #gym #ilovemyhobby #sport #sportdemige #backpain #fitness #fitnessmotivation #fitnesjourney #healthylifestyle #healthylife #weightlifting #weightlosstransformation #cardio #abs #gymsmell #bodyconfidence #summershape
GLUTE & LEG DAY ๐Ÿ‘ (my favourite) 
These are my go to exercises , I do my heavier compound movements first like squats because this exercise is great for getting the bum ๐Ÿ‘ and perfect for hitting the legs ! So girls if youโ€™s want to get that bum try this workout out โœŒ๐Ÿผ I try to get this workout 2/3 times a week ๐Ÿ”ฅ

Squats
Hamstring Curls 
Leg Press 
Hip Thrust
Bulgarian Split Squat
4 sets of 8-12 reps
song - French Montana unforgettable feat Swae Less (audiovista remix)

#fitness #fitnessgirl #squats #glutes #legday #fitfam #gym #gymgirl #motivation #motivated #healthy #lifestyle #bendunnegym #exercise #workout #gymbunny #fit #myprotien #myproteinuk #myproteinus #myproteinclothing
GLUTE & LEG DAY ๐Ÿ‘ (my favourite) These are my go to exercises , I do my heavier compound movements first like squats because this exercise is great for getting the bum ๐Ÿ‘ and perfect for hitting the legs ! So girls if youโ€™s want to get that bum try this workout out โœŒ๐Ÿผ I try to get this workout 2/3 times a week ๐Ÿ”ฅ Squats Hamstring Curls Leg Press Hip Thrust Bulgarian Split Squat 4 sets of 8-12 reps song - French Montana unforgettable feat Swae Less (audiovista remix) #fitness  #fitnessgirl  #squats  #glutes  #legday  #fitfam  #gym  #gymgirl  #motivation  #motivated  #healthy  #lifestyle  #bendunnegym  #exercise  #workout  #gymbunny  #fit  #myprotien  #myproteinuk  #myproteinus  #myproteinclothing 
Longest week ever!! So tired but managed to do quick HIIT session this morning! Although all I really wanted to do was go back to bed or find a place in the gym to take a nap ๐Ÿ˜ด๐Ÿ˜†๐Ÿ™ˆ #hiitworkout #hiit #hiitcardio #tired #tiredmonkey #longestweekever #morninggym #morninggymsession #zmeczona #cantwaitfortheweekend #fitness #fitnessmotivation #gettingfit #ainteasy #gettingfitisnojoke #fitfam #irishfitfam #bendunnegym #bieลผnia
Today, I'll bring dumbells from home! Lol
#bendunnegym #irishfitfam #blanchardstown #letsgetnasty
Home sweet home #motivation#Dublin-3#bendunnegym
Keeping that L shape just like papa taught me. 
L

#bigste #irishfitfam #gains #strongman #fitfam #bodybuilding #bendunne #bendunnegym
Workout done now for breakfast  @tracy_dey @bendunnegyms ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ #slimmingworld #sw #bendunnegym #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainers #sweat #treadmill #weights #weighttraining #workout #xfit
little AB WORKOUT I done yesterday ! ๐Ÿ’ช๐Ÿฝ
I repeat it 4/5 times with 1 minute break in betweenโœŒ๐Ÿผ This is just simple and handy to do at home if you donโ€™t get the chance to go to the gym ! Takes less than 1๏ธโƒฃ0๏ธโƒฃ minutes ๐Ÿ˜ฒ๐Ÿ˜ฒ Sorry for all the distraction in the back .. peak time in the gym ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
p.s do not bring @peterwalsh_1 to the gym with you ... song -SZA THE WEEKEND (funk wave remix)

#fitness #fitnessmotivation  #fitnessgirl #fitfam #fit #gym #gymmotivation #gymworkouts #workout #homeworkout #bendunnegym #gymbunny #gymtime #gymlifemotivation #motivated #coreworkout #core #ab #absfordays #abworkout #gymingit #healthylifestyle #exercise #workhardplayhard
little AB WORKOUT I done yesterday ! ๐Ÿ’ช๐Ÿฝ I repeat it 4/5 times with 1 minute break in betweenโœŒ๐Ÿผ This is just simple and handy to do at home if you donโ€™t get the chance to go to the gym ! Takes less than 1๏ธโƒฃ0๏ธโƒฃ minutes ๐Ÿ˜ฒ๐Ÿ˜ฒ Sorry for all the distraction in the back .. peak time in the gym ๐Ÿ‹๐Ÿผโ€โ™€๏ธ p.s do not bring @peterwalsh_1 to the gym with you ... song -SZA THE WEEKEND (funk wave remix) #fitness  #fitnessmotivation  #fitnessgirl  #fitfam  #fit  #gym  #gymmotivation  #gymworkouts  #workout  #homeworkout  #bendunnegym  #gymbunny  #gymtime  #gymlifemotivation  #motivated  #coreworkout  #core  #ab  #absfordays  #abworkout  #gymingit  #healthylifestyle  #exercise  #workhardplayhard 
If The Lord God is willing... #StrongerThanYesterday ๐Ÿ™๐Ÿค™
This is what happens when you choose kebABS over ABS. #SorryNotSorry ๐Ÿ˜‹

On the serious note, guys you need to know the difference between putting on MASS or SIZE and packing up muscles and being defined. Alot of guys keep coming up to me and asking for a training programme to put on MASS and SIZE while having a six pack ๐Ÿ™„. My answer has and still the same. You can't. If you want size, you'll have to say goodbye to your ABS and definitions. More size or mass simply means more bodyfat and in case you didn't know why, it is because in order for you to put on mass or size, you'll have to consume more calories (Surplus) and in order for you to have your ABS and definitions, you'll have to say goodbye to your pizzas and kebABS. It's just that simple. I will make a video relating this topic because I hate writing long essays so stay tuned. #fittamaniac #JustLikeDaddy ๐Ÿค™
This is what happens when you choose kebABS over ABS. #SorryNotSorry  ๐Ÿ˜‹ On the serious note, guys you need to know the difference between putting on MASS or SIZE and packing up muscles and being defined. Alot of guys keep coming up to me and asking for a training programme to put on MASS and SIZE while having a six pack ๐Ÿ™„. My answer has and still the same. You can't. If you want size, you'll have to say goodbye to your ABS and definitions. More size or mass simply means more bodyfat and in case you didn't know why, it is because in order for you to put on mass or size, you'll have to consume more calories (Surplus) and in order for you to have your ABS and definitions, you'll have to say goodbye to your pizzas and kebABS. It's just that simple. I will make a video relating this topic because I hate writing long essays so stay tuned. #fittamaniac  #JustLikeDaddy  ๐Ÿค™