🌸🌸HAPPY SUNDAY 🌸🌸
Recently, training the muscles in my back has become one of my favourite workouts 👊🏽I only started adding in pull exercises over the summer and I’ve realised how important it is & it’s also good for your posture 😲 I’ve noticed such a difference in the last 9 months 💪🏽 So basically make sure your training your whole body not just certain muscles.
Here is a few exercises I done for my pull workout yesterday !! If your starting off try these out let me know how you get on 🏋🏼♀️💥
Wide grip cable rows , lat push downs, rear delt flys, close grip lat pull down , seated cable rows and biceps with an easy curl bar 💪🏽 All 4 sets of 8-12 reps 💥
Song : G-Eazy & Halsey Him & I (rmnd remix)
This is what happens when you choose kebABS over ABS. #SorryNotSorry 😋
On the serious note, guys you need to know the difference between putting on MASS or SIZE and packing up muscles and being defined. Alot of guys keep coming up to me and asking for a training programme to put on MASS and SIZE while having a six pack 🙄. My answer has and still the same. You can't. If you want size, you'll have to say goodbye to your ABS and definitions. More size or mass simply means more bodyfat and in case you didn't know why, it is because in order for you to put on mass or size, you'll have to consume more calories (Surplus) and in order for you to have your ABS and definitions, you'll have to say goodbye to your pizzas and kebABS. It's just that simple. I will make a video relating this topic because I hate writing long essays so stay tuned. #fittamaniac#JustLikeDaddy 🤙