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The happier you are the more beautiful you become @cassileeproductions #luvyourself #bekindalways
Love the positivity you get in this business from other #bossbabes!!! Surround yourself around positive uplifting individuals who want only the best for you, it makes SUCH a difference 💖💖💖! #positivevibes #senesisters #nothingchangesifnothingchanges #beyourself #bekindalways 💕
1 year ago. I need to start livin the life I want. I'm running out of time!  #lifegoals #findjoy #explore #dowhatmakesyouhappy #ftheworld #chargelife @rynoglobal #credits #bekindalways #demandrespect #dontbeaprick #positivevibes
Be A Kind Human ❤️
Be A Kind Human ❤️
This was yesterday. 70 degrees and made a family feel like doing some spring cleaning and prepping the garden area. Currently I think it’s something like 8 degrees with six inches of snow #crazycoloradoweather
This was yesterday. 70 degrees and made a family feel like doing some spring cleaning and prepping the garden area. Currently I think it’s something like 8 degrees with six inches of snow #crazycoloradoweather 
This little butterball is 6 MONTHS TODAY 🎉💕❤️ I can’t believe we are here! I’ve tried to be really honest about just how bloody challenging this transition has been and continues to be - mentally, emotionally, physically. From around 4 months I finally started seeing the light, the fog lifted and I felt more like ‘me’ again, albeit changed, but hopefully for the better. I could not have come here without the support of family, friends, strangers and of course my ❤️ @sheckles99. Still SO much to learn, we all are on our own personal journey but it need not be a lonely one. 
It’s also made me so much more aware that mental health and well-being is EVERYTHING. Reach out to your friends, your colleagues, your neighbours, all you need to do is sit, listen and be present. It’s not your job to fix it, but maybe it is up to all of us to ask the question.

#areyouokay #mentalhealth #postnatal #protectthechia #familyforLIFE #mentalhealthawareness #thejourney #newmum #liminalspace #bekindalways #supportoneanother #6monthsold #babylove
This little butterball is 6 MONTHS TODAY 🎉💕❤️ I can’t believe we are here! I’ve tried to be really honest about just how bloody challenging this transition has been and continues to be - mentally, emotionally, physically. From around 4 months I finally started seeing the light, the fog lifted and I felt more like ‘me’ again, albeit changed, but hopefully for the better. I could not have come here without the support of family, friends, strangers and of course my ❤️ @sheckles99. Still SO much to learn, we all are on our own personal journey but it need not be a lonely one. It’s also made me so much more aware that mental health and well-being is EVERYTHING. Reach out to your friends, your colleagues, your neighbours, all you need to do is sit, listen and be present. It’s not your job to fix it, but maybe it is up to all of us to ask the question. #areyouokay  #mentalhealth  #postnatal  #protectthechia  #familyforLIFE  #mentalhealthawareness  #thejourney  #newmum  #liminalspace  #bekindalways  #supportoneanother  #6monthsold  #babylove 
Mangoes are still in season and my body is saying “feed me lentils” so an old fave has come out today - eggplant lentil mango salad courtesy of @rawganicvegan - 🍆 from my garden are a bonus 😋 a little bit of spice and a little bit of sweet in this dish and it’s as good as always 💚
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#bka #bkavegan #bekindalways #vegan #gcvegan #goldcoastvegan #eatplants #crueltyfree #dairyfree #freshisbest #nourishingfood #plantbasedfood #eattherainbow #growyourownfood #nowaste #letmeteachyou #cookingclass #reducelandfill #recycleglass 
#teenageboys #growingkids #motherofboys #chilliaddict #mushroomlover 
#veganlifestyle #vegansofinstagram #veganpower #vegans #veganstastebetter #goldcoast
Mangoes are still in season and my body is saying “feed me lentils” so an old fave has come out today - eggplant lentil mango salad courtesy of @rawganicvegan - 🍆 from my garden are a bonus 😋 a little bit of spice and a little bit of sweet in this dish and it’s as good as always 💚 . . #bka  #bkavegan  #bekindalways  #vegan  #gcvegan  #goldcoastvegan  #eatplants  #crueltyfree  #dairyfree  #freshisbest  #nourishingfood  #plantbasedfood  #eattherainbow  #growyourownfood  #nowaste  #letmeteachyou  #cookingclass  #reducelandfill  #recycleglass  #teenageboys  #growingkids  #motherofboys  #chilliaddict  #mushroomlover  #veganlifestyle  #vegansofinstagram  #veganpower  #vegans  #veganstastebetter  #goldcoast 
Tulips make me happy. Kindness makes me happy. It’s a good combination. #tulips #kindness #bekindalways #love #beauty
Always. Good morning! 😊☕ #coffeefirst
These days pure and genuine kindness is incredibly underrated in my opinion.  Why people find it okay to be mean and hurtful to others is beyond me.  I will never understand what people get from it.  With so many tragic events lately try to be a light to someone... lighting someone’s candle does not extinguish your own! 🔥
These days pure and genuine kindness is incredibly underrated in my opinion. Why people find it okay to be mean and hurtful to others is beyond me. I will never understand what people get from it. With so many tragic events lately try to be a light to someone... lighting someone’s candle does not extinguish your own! 🔥
Today at least just try it no matter what!! 😊

Love and light
Today at least just try it no matter what!! 😊 Love and light
Stay humble, work hard, and Be kind! .
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#stayhumble #workhard #bekind #bekindalways #bekindtoyourself #bekindtooneanother #quote #quoteoftheday
🌟💫✨"Don't you know yet? It is your light that lights the world." ✨💫🌟
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✨I have been making plans in my head for this group since before the holidays, but in light of recent news, I can't help but feel more than ever that this is the perfect time for it.
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✨The world needs more light. You have the light within you. Let it shine.
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✨Please join me in this project to SHINE some LIGHT into the world! 🌎
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✨Please comment below if you're in! And tag a friend who you think might want to join with you!!
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#bethelight #bethelightproject #bethelightproject2018 #youarethelight #matthew514 #belight #belove #travellight #givelight #livelight #lightupthedarkness #lightuptheworld #shineyourlight #shinebright #shinebrightlikeadiamond #bekindalways #bekindtooneanother #bekindtoyourself #randomactsofkindness #rak #gooddeedoftheday #gooddeeds #loveoneanother #spreadlight #spreadlovenothate #loveyourneighbor #spreadhope #spreadjoy
🌟💫✨"Don't you know yet? It is your light that lights the world." ✨💫🌟 . ✨I have been making plans in my head for this group since before the holidays, but in light of recent news, I can't help but feel more than ever that this is the perfect time for it. . ✨The world needs more light. You have the light within you. Let it shine. . ✨Please join me in this project to SHINE some LIGHT into the world! 🌎 . ✨Please comment below if you're in! And tag a friend who you think might want to join with you!! . #bethelight  #bethelightproject  #bethelightproject2018  #youarethelight  #matthew514  #belight  #belove  #travellight  #givelight  #livelight  #lightupthedarkness  #lightuptheworld  #shineyourlight  #shinebright  #shinebrightlikeadiamond  #bekindalways  #bekindtooneanother  #bekindtoyourself  #randomactsofkindness  #rak  #gooddeedoftheday  #gooddeeds  #loveoneanother  #spreadlight  #spreadlovenothate  #loveyourneighbor  #spreadhope  #spreadjoy 
In a world filled with hate, we must laugh more & love harder 💚 💛🧡💙❤️ #lovelife #bekindalways
In a world filled with hate, we must laugh more & love harder 💚 💛🧡💙❤️ #lovelife  #bekindalways 
I love working with brands that have a heart for giving! Last week I had the chance to work with @ndulgenlife and @phoenixdreamcenter to pamper their residents who are victims of abuse, sex trafficking or are moving out of the foster system. I made these empowering signs, photographed the event and donated bath bombs I made. We played games, shared food and worked on vision boards together. So amazing to come together with @loloczar @kennedy_scott13 @walsh.amelia @worldneedshope @actionwearyoga and so grateful for all the donated goodies we got to spoil them with. Thank you to @catbullroar and all the others (please tag them if you know them) that made it a great event!
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#ndulgenlife #giveback #kindnessmatters #phoenixdreamcenter #shoplocal #shopwithpurpose #bekindalways #donate #phx #phoenix #az #mlm #directsales #give #theeverygirl #theeverydayproject #visionboard
I love working with brands that have a heart for giving! Last week I had the chance to work with @ndulgenlife and @phoenixdreamcenter to pamper their residents who are victims of abuse, sex trafficking or are moving out of the foster system. I made these empowering signs, photographed the event and donated bath bombs I made. We played games, shared food and worked on vision boards together. So amazing to come together with @loloczar @kennedy_scott13 @walsh.amelia @worldneedshope @actionwearyoga and so grateful for all the donated goodies we got to spoil them with. Thank you to @catbullroar and all the others (please tag them if you know them) that made it a great event! . . . #ndulgenlife  #giveback  #kindnessmatters  #phoenixdreamcenter  #shoplocal  #shopwithpurpose  #bekindalways  #donate  #phx  #phoenix  #az  #mlm  #directsales  #give  #theeverygirl  #theeverydayproject  #visionboard 
👑 I’ve been feeling like a King recently!! Feeling strong, feeling powerful, being calm, collected, at peace. I believe I would’ve been a great king.  A humble, fit, balanced king with a beautiful queen by my side. A queen of equal power, poise, and knowledge. A team, a partnership, a power couple. Fair, truthful, understanding, with non-judgmental love for each other. A great king that is instantly greater because of his queen, and a queen that holds even more power from being backed by her king.  Constantly there for each other, and always longing for each other.  If distance separates them, they can find comfort in knowing the other is there for them, whether they realize it or not.  As long as the mutual Love, Respect, Honesty, and Openness was there, then I would always be there for my Queen, 👑 -
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#ginger #gingermuscle #muscle #lean #healthylife #fitness #abs #sunset #beards #freckles #healthylifestyle #fitlife #military #airforce #love #loveyourself #bekindalways #king #queen
👑 I’ve been feeling like a King recently!! Feeling strong, feeling powerful, being calm, collected, at peace. I believe I would’ve been a great king. A humble, fit, balanced king with a beautiful queen by my side. A queen of equal power, poise, and knowledge. A team, a partnership, a power couple. Fair, truthful, understanding, with non-judgmental love for each other. A great king that is instantly greater because of his queen, and a queen that holds even more power from being backed by her king. Constantly there for each other, and always longing for each other. If distance separates them, they can find comfort in knowing the other is there for them, whether they realize it or not. As long as the mutual Love, Respect, Honesty, and Openness was there, then I would always be there for my Queen, 👑 - - - - - - - #ginger  #gingermuscle  #muscle  #lean  #healthylife  #fitness  #abs  #sunset  #beards  #freckles  #healthylifestyle  #fitlife  #military  #airforce  #love  #loveyourself  #bekindalways  #king  #queen 
A different take on an image I have already edited. Finding myself in art is a journey I’m happily taking. The fear, the strength, and all the new and exciting doors opening. My best advice is let go of what you believe others are thinking. If you are passionate about your journey that is all what matters. 
#artislife🎨 #abstractart #mixedmedia #abstractedit #editingisart #loveyourjourney #loveyourself #dontletothersdefineyou #beyourself #bekindalways #artbringsmepeace
How 🤦🏼‍♀️NOT 🤦🏼‍♂️ to work the triceps ❎ : the tricep muscles run down the back of your arm, from just below the shoulder down to your elbow.  Here’s a video of the most common tricep crimes committed in 2017.  Look at how these offenders take zero responsibility for their offenses.  Shame shame shame 🤭. Among these offenses include: 1️⃣ bowing the elbows outward during tricep pushups 2️⃣ bowing the elbows out during overhead tricep extensions 3️⃣ swinging dumbbells to and fro 4️⃣ swaying the back like one of those wacky inflatable arm flailing tube man things at car dealerships 5️⃣ dancing like Pee Wee Herman.  Just no.  Don’t be like these goofballs. This special report sponsored by Jolly Bodies and all the triceps.
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#triceps #tricepsworkout #instagood #healthy #gymfunny
How 🤦🏼‍♀️NOT 🤦🏼‍♂️ to work the triceps ❎ : the tricep muscles run down the back of your arm, from just below the shoulder down to your elbow. Here’s a video of the most common tricep crimes committed in 2017. Look at how these offenders take zero responsibility for their offenses. Shame shame shame 🤭. Among these offenses include: 1️⃣ bowing the elbows outward during tricep pushups 2️⃣ bowing the elbows out during overhead tricep extensions 3️⃣ swinging dumbbells to and fro 4️⃣ swaying the back like one of those wacky inflatable arm flailing tube man things at car dealerships 5️⃣ dancing like Pee Wee Herman. Just no. Don’t be like these goofballs. This special report sponsored by Jolly Bodies and all the triceps. . #triceps  #tricepsworkout  #instagood  #healthy  #gymfunny 
We are growing, changing, evolving. Let's help one another in whatever way that we can. Let's cultivate the most loving, peaceful time in human history. #togetherwerise #theconscious
We are growing, changing, evolving. Let's help one another in whatever way that we can. Let's cultivate the most loving, peaceful time in human history. #togetherwerise  #theconscious 
Elise helped kick start the Crumpled Paper Campaign yesterday at the photo shoot! #cadillacmichiganphotographer #bullyingawareness #bullyingsucks #bullyinghurts #bekindalways #bekind #communityfirst #cadillacmichigan #standuptobullying
OVERNIGHT CHIA SEED PUDDING:

Ingredients:
1 1/2 cups (360 ml) Almond Breeze Almondmilk Original Unsweetened
1/3 cup (63 g) chia seeds
1/4 cup (24 g) cacao or unsweetened coco powder
2-5 Tbsp (30-75 ml) maple syrup if not blending 
optional: 1/2 tsp ground cinnamon
1/4 tsp sea salt
1/2 tsp vanilla extract
Instructions:
Add all ingredients except sweetener to a mixing bowl and whisk vigorously to combine. If not blending (which I preferred!), sweeten to taste with maple syrup at this time. If blending, you can sweeten later with maple syrup or dates.
Let rest covered in the fridge overnight or at least 3-5 hours (or until it's achieved a pudding-like consistency).
If blending, add to a blender and blend until completely smooth and creamy, scraping down sides as needed. Sweeten to taste.
Leftovers keep covered in the fridge for 2-3 days, though best when fresh.
Serve chilled with desired toppings, such as fruit, granola, or coconut whipped cream.
Nutrition Information:
Serving size: 1/4 of recipe Calories: 133 Fat: 8 g Saturated fat: 1.2 g Carbohydrates: 17 g Sugar: 9g Sodium: 187mg Fiber: 8.6 g Protein: 5.3 g
Notes:
*Nutrition information is a rough estimate for 1 of 4 servings.#healthychoices #healthyeating #bekindalways
OVERNIGHT CHIA SEED PUDDING: Ingredients: 1 1/2 cups (360 ml) Almond Breeze Almondmilk Original Unsweetened 1/3 cup (63 g) chia seeds 1/4 cup (24 g) cacao or unsweetened coco powder 2-5 Tbsp (30-75 ml) maple syrup if not blending optional: 1/2 tsp ground cinnamon 1/4 tsp sea salt 1/2 tsp vanilla extract Instructions: Add all ingredients except sweetener to a mixing bowl and whisk vigorously to combine. If not blending (which I preferred!), sweeten to taste with maple syrup at this time. If blending, you can sweeten later with maple syrup or dates. Let rest covered in the fridge overnight or at least 3-5 hours (or until it's achieved a pudding-like consistency). If blending, add to a blender and blend until completely smooth and creamy, scraping down sides as needed. Sweeten to taste. Leftovers keep covered in the fridge for 2-3 days, though best when fresh. Serve chilled with desired toppings, such as fruit, granola, or coconut whipped cream. Nutrition Information: Serving size: 1/4 of recipe Calories: 133 Fat: 8 g Saturated fat: 1.2 g Carbohydrates: 17 g Sugar: 9g Sodium: 187mg Fiber: 8.6 g Protein: 5.3 g Notes: *Nutrition information is a rough estimate for 1 of 4 servings.#healthychoices  #healthyeating  #bekindalways 
Make No Mistake Between My Personality & My Attitude. 
My personality is who I am.
My attitude depends on who you are. 😘

#bekindalways #speaklove #loveyourself #confidence #dopewomen #dopechick #camouflage #camojacket #fashionnova #fashionnovababe #fashion #style #ootd #forever21 #floweroflife #floweroflifetattoo #hennastyletattoo #inked
Super comfy #artisan leggings. Limited edition to ensure uniqueness, only 10 available, once they’re gone, they’re gone. Pick up yours today by tapping the link in my profile.

Shop The Conscious for t-shirts, tank tops, and leggings.

#theconscious #leggings #limitededition
Super comfy #artisan  leggings. Limited edition to ensure uniqueness, only 10 available, once they’re gone, they’re gone. Pick up yours today by tapping the link in my profile. Shop The Conscious for t-shirts, tank tops, and leggings. #theconscious  #leggings  #limitededition 
Human ▪️ kind 🔻be both. 
This might be my new favorite sweater 😍!! If we all were just kind to each other... wouldn’t that just be amazing ❤️ But not just on social media 👉🏼 IN REAL LIFE! We’ve all been guilty of talking bad about people and not following through with our word, I mean it happens but let’s just 🛑 now and be kind. Why not? 🙏🏼
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#whole30 #teacherlife #healthyliving #foodlover #healthylifestyle #dedication #iteachtoo #selfesteem #positivevibes #fitgirls #bbg #namasteyall #bodyposi #girlswholift #alwayshungry  #thesweatlife #girlboss #girlpower #happiness #confidence #yogi #bootyworkout #bootybuilding #glutes #bekindalways #humankindness #humankind #qoutesoftheday #teachkindness
Human ▪️ kind 🔻be both. This might be my new favorite sweater 😍!! If we all were just kind to each other... wouldn’t that just be amazing ❤️ But not just on social media 👉🏼 IN REAL LIFE! We’ve all been guilty of talking bad about people and not following through with our word, I mean it happens but let’s just 🛑 now and be kind. Why not? 🙏🏼 . . . . . . . #whole30  #teacherlife  #healthyliving  #foodlover  #healthylifestyle  #dedication  #iteachtoo  #selfesteem  #positivevibes  #fitgirls  #bbg  #namasteyall  #bodyposi  #girlswholift  #alwayshungry  #thesweatlife  #girlboss  #girlpower  #happiness  #confidence  #yogi  #bootyworkout  #bootybuilding  #glutes  #bekindalways  #humankindness  #humankind  #qoutesoftheday  #teachkindness