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A simple workout that can be done even while in bed. Check out the easy ab workout for beginners. .
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💪@witterfitness .
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#Jamaica #Fitness #abs #blackabs #blackfitness #blackmuscle #muscle #homefitness #beginners #flatback #workoutinbed #workout #fitfam #homegym #gym #glutes #biceps #gymwear #mensfitness #fitnation #menswear #blacktrainer #jamaicanman #jamaicanmuscle #personaltrainer #witterfitness
Practice watercolor of a face.  Beginning wash.  Winsor blue green shade, permanent rose, Windsor yellow.  #watercolor portraits #beginners #painting #watercolor
Sunsets are my favorite 🌅🌆 I really need to start taking my DSLR with me to get better pictures.
Sunsets are my favorite 🌅🌆 I really need to start taking my DSLR with me to get better pictures.
Ce que j’aime dans ce sport, c’est qu’il y a énormément de mouvements à apprendre. Toujours quelque chose à améliorer. Mes premiers MU rings 😂😭 Des conseils ?#beginning #crossfit #fitness #rogue #pompier #beginners #nopainnogain #skills #nervergiveup #fireman #firefighter
Misty session but first week of the newest block of beginners classes🐾🐾
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#dogtrainer #dogclasses #dogs #classes #english #businesswomen #animalbusiness #animals #business #beginners
No training this week. So we switch it up. Bouldering with my babygirl and my best friend. Love spending some time together and try some pole moves but in a slightly diferent way. .
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#qualitytime #climbing #beginners #nopolethisweek #pdpike #pdchopper #klimax
#pole_ncoe @pole_ncoe
Palace of the winds
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.#shotononeplus5t #architecture #windows #beautiful #light #pinkcityjaipur #beginners @oneplus_india by @oye__chirag
Beginners Ballroom and Latin American 6 week course starts tomorrow. £40 per person. Contact us on info cadmans dance.co.uk or via our fb page to book your place #cadmans #beginners #salemanchester #dance
Beginners Ballroom and Latin American 6 week course starts tomorrow. £40 per person. Contact us on info cadmans dance.co.uk or via our fb page to book your place #cadmans  #beginners  #salemanchester  #dance 
Despite being completely soaked and cold, this team kept their heads high and went from never having had skies under their feet a week ago, to basically skiing most of the mountain. I guess I must have done a thing or two right 🧐 #dreamteam #beginners #instructorlife #skiinstructor #aspirants #team #lifeofaskier #outsideoffice #france #alpedhuez #soaked #rainydays #cluboure
Belt Game Fun with our beginner kids class!! 🥋
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www.DefensiveArtsDojo.com
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Kids Martial Arts Hashtags

#martialartslife #karatelife #karatekid #jiujitsu #karate #ourinstructorsrock #blackbelt #alwaysawhitebelt #sparring #footwork #selfdefense #bullyprevention #confidence #dojo #training #hamburgny #martialarts #raisingkids #whitebelt #beginners #enthusiasm #limitless #saturdayatthedojo #saturdaymorning
This is what happens when the Chicago Cubs staff shows up! 30 “Joe Maddon’s” in the house! Thanks Cubs- you kept it crazy! ⚾️
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#cubs #baseball #cubbies #team #springtraining #thelounge #thepainterslounge #TPL #paint #painting #art #acrylic #acrylicpaint #artwork #love #wine #lovetopaint #localart #localartist #beginners #paintandsip #wine #beer #dtphoenix #downtownphoenix #phoenix #arizona #rooseveltrow #roosevelthistoricdistrict #localaz
This is what happens when the Chicago Cubs staff shows up! 30 “Joe Maddon’s” in the house! Thanks Cubs- you kept it crazy! ⚾️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ #cubs  #baseball  #cubbies  #team  #springtraining  #thelounge  #thepainterslounge  #TPL  #paint  #painting  #art  #acrylic  #acrylicpaint  #artwork  #love  #wine  #lovetopaint  #localart  #localartist  #beginners  #paintandsip  #wine  #beer  #dtphoenix  #downtownphoenix  #phoenix  #arizona  #rooseveltrow  #roosevelthistoricdistrict  #localaz 
Your challenge in Bharadvajasana is to not get swept away in the twist, in the grasping for a more extreme outcome. But to remain mindful of holding your axis tall and spacious.  Balancing yourself along your central channel can be mentally as well as physically centering. As you turn, you don’t want to disturb the evenness of the two sides of your body. 
#Yogaphilosophy explains how the constantly changing nature of life causes physical, mental, and emotional suffering. It is easy to be thrown off balance by the daily flux of experiences. In your yoga practice you learn to tap a source of calm and stability that is accessible throughout life’s twists and turns. Stabilising your upright mid-line while twisting in #Bharadvajasana can be a training ground for finding inner #balance and #equanimity.

Feeling curious to try out yoga? Well excitingly enough you have the opportunity to book my 6 weeks #beginners course at the #yogaarch in Camberwell, starting Wednesday the 28th of Feb. Link in Bio.
Can’t wait to meet you guys.
K, bye.
Your challenge in Bharadvajasana is to not get swept away in the twist, in the grasping for a more extreme outcome. But to remain mindful of holding your axis tall and spacious.  Balancing yourself along your central channel can be mentally as well as physically centering. As you turn, you don’t want to disturb the evenness of the two sides of your body. #Yogaphilosophy  explains how the constantly changing nature of life causes physical, mental, and emotional suffering. It is easy to be thrown off balance by the daily flux of experiences. In your yoga practice you learn to tap a source of calm and stability that is accessible throughout life’s twists and turns. Stabilising your upright mid-line while twisting in #Bharadvajasana  can be a training ground for finding inner #balance  and #equanimity . Feeling curious to try out yoga? Well excitingly enough you have the opportunity to book my 6 weeks #beginners  course at the #yogaarch  in Camberwell, starting Wednesday the 28th of Feb. Link in Bio. Can’t wait to meet you guys. K, bye.
Second installation of the serving web content with spring boot is now up on the channel. Go to the link in my profile to check it out.

#springboot #springframework #webcontent #web #software #technology #beginners #engineer #developer #youtube
Digging this look @vans 
Everyday objects can be a great creative tool..We've been loving the promotional pieces we've been seeing from our favorite shoe company
📷: @vans
Digging this look @vans Everyday objects can be a great creative tool..We've been loving the promotional pieces we've been seeing from our favorite shoe company 📷: @vans
Cooking for others and feeling happy when they enjoy that food is the great feeling ever right ?? I'm so excited to participate in a cooking contest "Indian curry and gravy" hosted by @archanaskitchen .Thank you Archana for coming up with a simple yet interesting contest.So what's in my kitchen for the contest - Thakali(Tomato) kuruma.I chose this because it's the simplest gravy ever and will go as an accomplishment with anything and everything.Be it Idli,Dosai,Idiappam,Appam,Roti,pulav,Curdrice,Plain rice,Fried rice anything with this Kuruma will taste great.Even though we all want to make different fancy dishes by looking at recipes online,these simple recipes will help on the lazy or busy days.Best thing about this recipe is even beginners,bachelor's any one can make easily.So here is the recipe.
Onion -2,Tomatoes-4,cinnamon,Jeera,Staranise- few,Oil and ghee - little,Sambar powder - 2 tbs,Salt to taste
To bring- Handful of coconut,Fried dal(Pottukadalai) - Handful,Chillies-3,Fennel seeds-1 tbsp.(Grind everything to a fine paste adding little water to it)
In a pan add little oil and ghee,once it is hot add cinnamon,jeera,Staranise then add onions fry till it's brown,now add tomatoes fry it well and now add salt and sambarpowder.Let it cool for 10 mts.Now add the paste to the onion tomatoes and add required water.Let it boil for fews mts.Once you get the kuruma consistency transfer it to a serving bowl and garnish with a tsp of ghee and coriander leaves.
Serve hot and trust me this will be a mandatory dish every week at your house :) :) And don't forget to add your love when you cook anything,that's the secret ingredient to make any dish tastier :) - Happy cooking!!
#tomatokuruma #kuruma #simpledish #indiangravy #indiancurry #cooking #lovetocook #foodporn #foodstagram #foodigers #foodie #foodtalkindia #foodtalk #indiancuisine #foodpic #homemaker #cook #indiancook #spicy #tasty #cookingcontest #foodphotography #foodig #foodlovers #foodie #beginners #simplecooking #passioncooking #enjoycooking #simplest
Cooking for others and feeling happy when they enjoy that food is the great feeling ever right ?? I'm so excited to participate in a cooking contest "Indian curry and gravy" hosted by @archanaskitchen .Thank you Archana for coming up with a simple yet interesting contest.So what's in my kitchen for the contest - Thakali(Tomato) kuruma.I chose this because it's the simplest gravy ever and will go as an accomplishment with anything and everything.Be it Idli,Dosai,Idiappam,Appam,Roti,pulav,Curdrice,Plain rice,Fried rice anything with this Kuruma will taste great.Even though we all want to make different fancy dishes by looking at recipes online,these simple recipes will help on the lazy or busy days.Best thing about this recipe is even beginners,bachelor's any one can make easily.So here is the recipe. Onion -2,Tomatoes-4,cinnamon,Jeera,Staranise- few,Oil and ghee - little,Sambar powder - 2 tbs,Salt to taste To bring- Handful of coconut,Fried dal(Pottukadalai) - Handful,Chillies-3,Fennel seeds-1 tbsp.(Grind everything to a fine paste adding little water to it) In a pan add little oil and ghee,once it is hot add cinnamon,jeera,Staranise then add onions fry till it's brown,now add tomatoes fry it well and now add salt and sambarpowder.Let it cool for 10 mts.Now add the paste to the onion tomatoes and add required water.Let it boil for fews mts.Once you get the kuruma consistency transfer it to a serving bowl and garnish with a tsp of ghee and coriander leaves. Serve hot and trust me this will be a mandatory dish every week at your house :) :) And don't forget to add your love when you cook anything,that's the secret ingredient to make any dish tastier :) - Happy cooking!! #tomatokuruma  #kuruma  #simpledish  #indiangravy  #indiancurry  #cooking  #lovetocook  #foodporn  #foodstagram  #foodigers  #foodie  #foodtalkindia  #foodtalk  #indiancuisine  #foodpic  #homemaker  #cook  #indiancook  #spicy  #tasty  #cookingcontest  #foodphotography  #foodig  #foodlovers  #foodie  #beginners  #simplecooking  #passioncooking  #enjoycooking  #simplest 
▪️NEW FRIDAY MORNING CLASS▪️Starting Friday 9th March  time TBC ‘HIIT & RUN’ more details to follow #newclass #hiit #running #stamina #beginners
Beginner's & Brew ~ Yoga & Coffee at The Little Birdie Wine Nest's Balancing Flamingo Yoga Lounge this morning at 9AM! ☕️ #yoga #yogaclass #yogapractice #yogacommunity #parma #parmaevents #thelittlebirdiewinenest #yogateacher #yogainstructor #yogainspiration #yogagram #recliningboundankle #beginners #beginneryoga #coffee #yogaandcoffee #goodmorning
Just another killer class from Pam! She makes us work it! 💪 
Level 1: We're learning how to get that awesome pilates bod!

To get scheduled for your FREE intro class, give us a 📱 at (480) 999-3825 or 📧 us at gilbert@clubpilates.com!

#beginners #lovepilates #pilates #workout #gilbertaz #santanmall #studio #funworkout #strength #stretch #gilbertworkout #arizona #arizonaworkout
Chocolate or chocolate syrup?) hahaha epic fail. This is what we call a beginners experimentation. Lol. .
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#chocolate #syrup #food #beginners #choco #sweet #like #flow #experiment #moment #fun #playing #diy #doityourselfchoco #whatthe #lol #haha
Always be positive and always try your best ❤️
Always be positive and always try your best ❤️
Beautiful bangles made by today’s lovely makers. I love how each one-day workshop starts at the same point and then everyone makes such different outcomes. Lots of birthday gift bangles today too ✨🎁
#silverbangle #beginners #workshop #classes #giftvouchers #learnanewskill #creativeday #craftstudio #lovewestbourne #bournemouth
Eek we have our first bed build and the second one nearly finished!  #allotment #beginners #firstbedbuild #spring #digging #sunshine #excited #familytime #itstheweekend
Chceš začít chodit na Cross lekce a nevíš, jak začít?? Právě pro tebe je kurz "Beginners"🚼
Šest lekcí, na kterých do tebe naskládáme hromadu techniky, zásobník cviků a poradíme, kde jsou tvoje slabiny, jak na nich pracovat, aby jsi mezi pokročilými nehrál páté housle 😉🎻📲
⚠Kurz odstartuje jakmile se přihlásí minimálně 6 zájemců.
⚠Přihlásit se stačí na baru nebo zprávou. 
#cross #beginners #new #people  #in #gym #skill #condition #strenght #velkacinkaprokazdeho #myfrontgym
Chceš začít chodit na Cross lekce a nevíš, jak začít?? Právě pro tebe je kurz "Beginners"🚼 Šest lekcí, na kterých do tebe naskládáme hromadu techniky, zásobník cviků a poradíme, kde jsou tvoje slabiny, jak na nich pracovat, aby jsi mezi pokročilými nehrál páté housle 😉🎻📲 ⚠Kurz odstartuje jakmile se přihlásí minimálně 6 zájemců. ⚠Přihlásit se stačí na baru nebo zprávou. #cross  #beginners  #new  #people  #in  #gym  #skill  #condition  #strenght  #velkacinkaprokazdeho  #myfrontgym 
Ya ampunnn! Masih banyak cacat celanya tapi lagi mau ngupload sih 🙈
Yup, still a mess, but hey, it's my first art using #wacomintuosdraw, and i know, im just so bad at using photoshop 🤣(plisdontzoomin), trying hard to get used to it though 🤧 #supportme
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#siscuba #beginners #artwork #drawingismyhobby #wacomtablet #disneyquotes
LADYes
#rollerskateing #quads #rollerquads #skating #rampcamp #ladytrample #ladytramplerampcamp #ilcapanno #beginners #somuchtolearn #girls #skategirls #patience #workhard #longlonghair #blondeginger 
Thanks for the pic beauty doom @doom_394; it was a pleasure to meet the inspiring @ladytrample ❤️; mitiche @rollerfighters
💗 New Improvers Yoga Course 💗 with Emily Warner 💗 Beginning Saturday 3rd March 💗 11:00am-12:15pm 💗
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Are you close to completing a beginners yoga course and want to continue to build your core skills and advance your practice? Perhaps it has been a while since you had a regular yoga practice and you'd like to refresh your memory and boost your confidence before starting regular classes again.
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Improvers Yoga will be perfect for you!
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4 week course for just £50
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✨Click here to book: https://pos.li/292mkr✨
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#discoveryourinnerdeva #improversyoga #yoga #pilates #taichi #devayoga #yogastudio #pilatesstudio #wellness #inspiration #thisgirlcan #motivation #practice #beginners #chislehurst #london #beckenham #eltham #sidcup #orpington #mottingham #greenwich #bickley #pettswood #fitfam
💗 New Improvers Yoga Course 💗 with Emily Warner 💗 Beginning Saturday 3rd March 💗 11:00am-12:15pm 💗 . Are you close to completing a beginners yoga course and want to continue to build your core skills and advance your practice? Perhaps it has been a while since you had a regular yoga practice and you'd like to refresh your memory and boost your confidence before starting regular classes again. . Improvers Yoga will be perfect for you! . 4 week course for just £50 . ✨Click here to book: https://pos.li/292mkr✨ . #discoveryourinnerdeva  #improversyoga  #yoga  #pilates  #taichi  #devayoga  #yogastudio  #pilatesstudio  #wellness  #inspiration  #thisgirlcan  #motivation  #practice  #beginners  #chislehurst  #london  #beckenham  #eltham  #sidcup  #orpington  #mottingham  #greenwich  #bickley  #pettswood  #fitfam 
Come for The Realm of Yoga, a self catered weekend with @ecoyoga_scotland for Yogic exploring with Nick Loening, founder and director of the ecoYoga Centre. This is an ideal weekend for beginners as well as those with more experience who would like to look back at some of the Yoga fundamentals. Book now 16-19 March 2018: http://bit.ly/2Ex7PdJ #eco #retreat #travel #scotland #yoga #beginners #experience #weekend
Come for The Realm of Yoga, a self catered weekend with @ecoyoga_scotland for Yogic exploring with Nick Loening, founder and director of the ecoYoga Centre. This is an ideal weekend for beginners as well as those with more experience who would like to look back at some of the Yoga fundamentals. Book now 16-19 March 2018: http://bit.ly/2Ex7PdJ #eco  #retreat  #travel  #scotland  #yoga  #beginners  #experience  #weekend 
I've got a magic carpet and I fly through the air during my #morningworkout
I've got a magic carpet and I fly through the air during my #morningworkout 
35kg PB Clean & Jerk from Carys (33 shown). Just a couple months ago she couldn’t even squat a 10kg bar so couldn’t be happier with how she’s progressing. All from just the 2 lifting classes a week. Great job Carys! Shocking filming from Rhod, missing half the lift. 
#weightlifting #beginners #cleanandjerk #progress #strength #coordination #cardiff @carysbxxx  @synergi_personal_training @rhodri_beynon10
35kg PB Clean & Jerk from Carys (33 shown). Just a couple months ago she couldn’t even squat a 10kg bar so couldn’t be happier with how she’s progressing. All from just the 2 lifting classes a week. Great job Carys! Shocking filming from Rhod, missing half the lift. #weightlifting  #beginners  #cleanandjerk  #progress  #strength  #coordination  #cardiff  @carysbxxx @synergi_personal_training @rhodri_beynon10
Meet our happy surf coach @wayan_mayox who love to share his surfing passion and have fun in the water with you guys 😉 🏄
#surfcoach #surfguide #balisurf #learntosurf #gytour #beginners #intermediate #surfers #surflesson #fun #stoked #happy #livingthedream #wesurfbali 
www.wesurfbali.com
Make good healthy choices in life.....sign up to ION WEST Beginners Course.

www.ionwest.com

#crossfit #health #neath #beginners
How often do you eat pancakes?
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Com qual frequência você come panquecas?
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#adverbsoffrequency #adverbiosdefrequencia  #faleinglesassim
This is for those who have interest in beading.
This is quite easy to make.

What you need 👇
Beads size 6
Wire .315mm
Cutter
Round nose plier
Ear rings
Head pin
Jump ring

Pass the tear drop bead into the headpin & form a loop using the round nose plier 
Pass the other beads thru the wire.

Attach the tear drop bead to the jump ring & connect the other beads to it then with the ear ring.

Cut off the excess wire

That's it😊 
#craftuscreations#crystalbeads#nigerianfashion#nigerianbrides#craftmanship#brides#bridesmaid#naijastartups #becreative#madeinlagos#nigeriandesigner#womenwhowork#nigerianblogger#naijafashion#naijafashionista#nigerianfashion#naijabeads#bridalshower#bellanaija#fashionstatement#glamsquad#lagosfashion#handmade#nigerianmums#accessories#kidsofinstagram#beginners#instacute#instagram#earrings
This is for those who have interest in beading. This is quite easy to make. What you need 👇 Beads size 6 Wire .315mm Cutter Round nose plier Ear rings Head pin Jump ring Pass the tear drop bead into the headpin & form a loop using the round nose plier Pass the other beads thru the wire. Attach the tear drop bead to the jump ring & connect the other beads to it then with the ear ring. Cut off the excess wire That's it😊 #craftuscreations #crystalbeads #nigerianfashion #nigerianbrides #craftmanship #brides #bridesmaid #naijastartups  #becreative #madeinlagos #nigeriandesigner #womenwhowork #nigerianblogger #naijafashion #naijafashionista #nigerianfashion #naijabeads #bridalshower #bellanaija #fashionstatement #glamsquad #lagosfashion #handmade #nigerianmums #accessories #kidsofinstagram #beginners #instacute #instagram #earrings 
Teaching beginners street at Dance Attic tomorrow as usual. Class is only £5 so why not drop by and try it 👍 #streetdance #beginners #dance #hiphopdance #danceattic #london #fitness #fitfam #beginnersclass #sundays #walkinclass #fulhamlife
I'm a work in progress... #ProgressNotperfection #Fitness #Jab #MuayThai #Beginners
Will you feel happy or regretful this summer? 🗣
Will you feel happy or regretful this summer? 🗣