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Good morning sunday 😍 I'm spending my morning in bed with this guy, Daniel Goleman, and his insightful thoughts 💡
#danielgoleman #insightful #book #goodread #inspirational #focus #utveckling #inspiration #bebetter #thetimes #bestseller #bestsellingauthor #art #photoart #scandinavianart #klong #stayinbed #reading #waikingupslowly #njutning #vegangirl #vegan #besmart
#throwback to hitting #405 #frontsquat for a #pr .... been back in the gym at full force lately. Plan on hitting some big numbers in 2018. #squat #squats #squateveryday #squatlife #weightlifting #mobility #wisconsin #wisconsinpowerlifting #crossfit #motivation #bebetter @ty_wilson7 #medic
Yes, I was cheated on!!! 😖 
That was my answer to my friends question over coffee at a long over due catch up. ☕️ I wasn’t sure if I would ever openly talk about the reason why my relationship ended, for a while I felt like I couldn’t 🤫. I honestly felt ashamed of the fact that my fiancé didn’t want me anymore, for weeks I felt rejected 😪. I felt like I had to hide this fact from the world, as if it reflected badly on me. I know it probably sounds tragic, but I can’t really explain it. 🤷‍♀️ I remember crying 😢 to my parents; as everything was within my reach, marriage, buying a house, travelling ect. Then one day I woke up, I was 26 and I was starting all over again. 😲 
BUT YOU KNOW WHAT…. Starting all over again can be really fun, if you just learn to go with it (Doesn’t mean you have to like what happened). It’s a new book 📚. You can do, be, and see anything you want. You can still buy that house 🏠 or get on that plane ✈️ . 
Reflecting over the past few months has made me realise that life only moves forward ➡️. We always have a choice. I can hold onto my past, or I can get excited for a sparkly ✨ new future. I choose BETTER, not bitter! I choose smiles 😊, not frowns. I choose forgiveness, not resentment. 
So to all the beautiful souls who have had their lives turned upside because of the weak actions of others, I want you to ALWAYS remember: 
There is absolutely nothing wrong you. 
You are beautiful 👌🏻
You are resilient 😘
You are stronger than you know 💪
You are not damaged, you are simply 👍🏼 being refurbished. 
You are AMAZING 🙏 
Love your family 👨‍👩‍👧‍👧
Love your friends 👯‍♀️
Love your pets 🐕 
Love nature 🌿
Love anything that makes you smile 😊 
Be happy 👏
Be content with who you are ☺️
Be active 🏃‍♀️ Be adventurous ✈️ But most of all truly and deeply, LOVE YOURSELF first👌🏻💕✨😘🙏 Because remember, “ Self LOVE is the greatest middle finger off all time”. 🖕 
Turn your tragedy into triumph. Get out the popcorn and watch your new sparkly ✨ future unfold. It’s going to be magical. You’ve got this 👏 
Big love. 
Jess xx
Yes, I was cheated on!!! 😖 That was my answer to my friends question over coffee at a long over due catch up. ☕️ I wasn’t sure if I would ever openly talk about the reason why my relationship ended, for a while I felt like I couldn’t 🤫. I honestly felt ashamed of the fact that my fiancé didn’t want me anymore, for weeks I felt rejected 😪. I felt like I had to hide this fact from the world, as if it reflected badly on me. I know it probably sounds tragic, but I can’t really explain it. 🤷‍♀️ I remember crying 😢 to my parents; as everything was within my reach, marriage, buying a house, travelling ect. Then one day I woke up, I was 26 and I was starting all over again. 😲 BUT YOU KNOW WHAT…. Starting all over again can be really fun, if you just learn to go with it (Doesn’t mean you have to like what happened). It’s a new book 📚. You can do, be, and see anything you want. You can still buy that house 🏠 or get on that plane ✈️ . Reflecting over the past few months has made me realise that life only moves forward ➡️. We always have a choice. I can hold onto my past, or I can get excited for a sparkly ✨ new future. I choose BETTER, not bitter! I choose smiles 😊, not frowns. I choose forgiveness, not resentment. So to all the beautiful souls who have had their lives turned upside because of the weak actions of others, I want you to ALWAYS remember: There is absolutely nothing wrong you. You are beautiful 👌🏻 You are resilient 😘 You are stronger than you know 💪 You are not damaged, you are simply 👍🏼 being refurbished. You are AMAZING 🙏 Love your family 👨‍👩‍👧‍👧 Love your friends 👯‍♀️ Love your pets 🐕 Love nature 🌿 Love anything that makes you smile 😊 Be happy 👏 Be content with who you are ☺️ Be active 🏃‍♀️ Be adventurous ✈️ But most of all truly and deeply, LOVE YOURSELF first👌🏻💕✨😘🙏 Because remember, “ Self LOVE is the greatest middle finger off all time”. 🖕 Turn your tragedy into triumph. Get out the popcorn and watch your new sparkly ✨ future unfold. It’s going to be magical. You’ve got this 👏 Big love. Jess xx
Life can make you bitter or better. Choose better. God is with you. Have a blessed Sunday everyone! #bebetter #spreadkindness
Life can make you bitter or better. Choose better. God is with you. Have a blessed Sunday everyone! #bebetter  #spreadkindness 
смотрите, что у меня есть! #иза_готовит
куриные пп-котлетки ⠀
🔸одно крупное яйцо
🔸хлебный мякиш (ржаной или отрубной), 20г
🔸куриная грудка 50г
🔸соль, специи по вкусу⠀

приготовление: ⠀
💫куриную грудку нарезать мелкими-мелкими кусочками; ⠀
💫смешать все в тарелке, подождать, пока хлеб размякнет, если очень сухо – добавить чуток молока; ⠀
💫скатать небольшие шарики-котлетки, при желании – обвалять в муке (но они и без муки получились заебись; ⠀
💫выложить на раскалённую а/п сковородку, закрыть крышкой, держать на среднем огне; ⠀
💫перевернуть и держать на слабом огне минут 5-10 (по готовности).
⠀
ВУАЛЯ! ничего сложного) у меня получилось 4шт, хотите больше – варьируйте количество ингредиентов)
кстати, пока хлеб отмокал, я успела пару-тройку панкейков сделать))))))))))
смотрите, что у меня есть! #иза_готовит  куриные пп-котлетки ⠀ 🔸одно крупное яйцо 🔸хлебный мякиш (ржаной или отрубной), 20г 🔸куриная грудка 50г 🔸соль, специи по вкусу⠀ приготовление: ⠀ 💫куриную грудку нарезать мелкими-мелкими кусочками; ⠀ 💫смешать все в тарелке, подождать, пока хлеб размякнет, если очень сухо – добавить чуток молока; ⠀ 💫скатать небольшие шарики-котлетки, при желании – обвалять в муке (но они и без муки получились заебись; ⠀ 💫выложить на раскалённую а/п сковородку, закрыть крышкой, держать на среднем огне; ⠀ 💫перевернуть и держать на слабом огне минут 5-10 (по готовности). ⠀ ВУАЛЯ! ничего сложного) у меня получилось 4шт, хотите больше – варьируйте количество ингредиентов) кстати, пока хлеб отмокал, я успела пару-тройку панкейков сделать))))))))))
Happy new year ~ 
A brand new opportunity is coming.
Do your best CL.
The most important ingredient to success is perseverance.
#life #newyear #theyearofthedog #snoopy #bebetter #bepatient #beconfident
Never just stay still, go stale or think you know it all, there’s always way to go up levels be better improve and switch it up. Do it for your self first and the others around you will notice. #betterway #betteryourself #bebetter #makeitcount #makemoves #noexcusas #beyou #beyourself #levelup #grown #better #postivevibes #goodbives #lifestyle #quotes #gymlife #fitspo #makewayformenay #teamemperorfitness
Вчера обновила масочку 😎 спасибо ребятам из @sportcraftshop , глупо было не купить ее раньше 🤦🏽‍♀️😋 #snow #snowboarding #snowboard #sport #chillin #ilke #bebetter #thanks
I remember when I could barely barely do a squat without weights🤦🏼‍♀️. I had ZERO 🚫 leg strength 😂. Today during my leg workout was the first time everrrrrrr that I thought, “my legs feel strong! 🤩” Total “non-scale victory” when I had that moment of realizing that I am totally making progress 💪🏼. Yesssss 👏🏼👏🏼👏🏼. I logged into my online fitness group like “you guyssss, every single hard moment in my workouts up to this point (1.5 ish years) is WORTH IT. 😭“ #trusttheprocess I love having a place to share and celebrate whatever type of victories (or struggles) we have along the way. It’s helped me stay consistent for over a year. When I first started coaching and fitness I didn’t want to feel small and weak  anymore. Feeling ρяσυ∂, ⓈⓉⓇⓄⓃⒼ & cαραвℓє and I finally do ☺️. We all want that right?? 🙏🏻 I’m sharing this because I want you to know that you can do it too 👯‍♀️😊. You’re always welcome to join us! 30(ish) minute at home workouts, meal plans and superfoods to get those results, and support and accountablity 🤜🏼🤛🏼. Just reach out or fill out the link in my bio 💌.
I remember when I could barely barely do a squat without weights🤦🏼‍♀️. I had ZERO 🚫 leg strength 😂. Today during my leg workout was the first time everrrrrrr that I thought, “my legs feel strong! 🤩” Total “non-scale victory” when I had that moment of realizing that I am totally making progress 💪🏼. Yesssss 👏🏼👏🏼👏🏼. I logged into my online fitness group like “you guyssss, every single hard moment in my workouts up to this point (1.5 ish years) is WORTH IT. 😭“ #trusttheprocess  I love having a place to share and celebrate whatever type of victories (or struggles) we have along the way. It’s helped me stay consistent for over a year. When I first started coaching and fitness I didn’t want to feel small and weak anymore. Feeling ρяσυ∂, ⓈⓉⓇⓄⓃⒼ & cαραвℓє and I finally do ☺️. We all want that right?? 🙏🏻 I’m sharing this because I want you to know that you can do it too 👯‍♀️😊. You’re always welcome to join us! 30(ish) minute at home workouts, meal plans and superfoods to get those results, and support and accountablity 🤜🏼🤛🏼. Just reach out or fill out the link in my bio 💌.
The things other people don’t want to do are many of the things I also don’t want to do... but I want the end result, as much or more than the next guy. That’s what fuels my old a$$ to push just a lil harder, a lil longer, until I succeed. 
#Lisleisms #youwantsome #comegetsome #GrindTimePrimeTime #OneStepCloser #ActionsSpeakLouderThanWords #FitFam #Fitness #BestYourself #LoveYourself #YouGetWhatYouFocusOn #BeBetter #DoBetter #WeDontLiftWeights #WeBuildBodies #LiveLifeBetter #CantStopWontStop #2018goals #DreamADream #DoTheWork #MonsterToBe #Inspiration #Motivation #Perspiration  #faveGLInstructor #ThePeoplesOne #BestInTheWorldAtWhatIDo
The things other people don’t want to do are many of the things I also don’t want to do... but I want the end result, as much or more than the next guy. That’s what fuels my old a$$ to push just a lil harder, a lil longer, until I succeed. #Lisleisms  #youwantsome  #comegetsome  #GrindTimePrimeTime  #OneStepCloser  #ActionsSpeakLouderThanWords  #FitFam  #Fitness  #BestYourself  #LoveYourself  #YouGetWhatYouFocusOn  #BeBetter  #DoBetter  #WeDontLiftWeights  #WeBuildBodies  #LiveLifeBetter  #CantStopWontStop  #2018goals  #DreamADream  #DoTheWork  #MonsterToBe  #Inspiration  #Motivation  #Perspiration  #faveGLInstructor  #ThePeoplesOne  #BestInTheWorldAtWhatIDo 
so we’re visiting friends in SC (yay!) and they have this wall of mirrors in the spare bathroom. and some kind of sorcery prevents their mirrors from fogging up... so me, the master of avoiding my reflection, came face to face with some naked reality 😳 
at home, small mirrors, foggy bathrooms and no glasses kind of allows me to trick myself that i’m not as big as i actually am.  cold winters, bulky hoodies and yoga pants that don’t yoga are not a good combo for me😒 any progress i had made, has been lost these past few months. 
this was definitely a big eye opener on top of wanting to get off hbp meds. so i’m committing to myself to make my health (physical and mental) a priority. 
it has to be.
all i want is good health and to be comfortable with the space i take up in this world💕
#realitycheck #fitness #inspiration #fitspo #motivated #bebetter #strongsmartcapableworthy
so we’re visiting friends in SC (yay!) and they have this wall of mirrors in the spare bathroom. and some kind of sorcery prevents their mirrors from fogging up... so me, the master of avoiding my reflection, came face to face with some naked reality 😳 at home, small mirrors, foggy bathrooms and no glasses kind of allows me to trick myself that i’m not as big as i actually am. cold winters, bulky hoodies and yoga pants that don’t yoga are not a good combo for me😒 any progress i had made, has been lost these past few months. this was definitely a big eye opener on top of wanting to get off hbp meds. so i’m committing to myself to make my health (physical and mental) a priority. it has to be. all i want is good health and to be comfortable with the space i take up in this world💕 #realitycheck  #fitness  #inspiration  #fitspo  #motivated  #bebetter  #strongsmartcapableworthy 
"....Some things are categorized as black and some things are categorized as white. But most things in the world aren't either! Most things in the world aren't black, aren't white, aren't wrong, aren't right, but most of everything is just different. And now I know that there's nothing wrong with different, and that we can let things be different, we don't have to try and make them black or white, we can just let them be grey. And when I was a child, I thought that God was the God who only saw black and white. Now that I am no longer a child, I can see, that God is the God who can see the black and the white and the grey, too, and He dances on the grey! Grey is okay."
- C. JoyBell C.
🌿🌈🌻
It's called GRACE
🌿🌈🌻
#Difference #DifferentIsOk #Grace #Church #BeDiffrent #BeBetter #JustBreath #Grey #ThatsLife #Patience
"....Some things are categorized as black and some things are categorized as white. But most things in the world aren't either! Most things in the world aren't black, aren't white, aren't wrong, aren't right, but most of everything is just different. And now I know that there's nothing wrong with different, and that we can let things be different, we don't have to try and make them black or white, we can just let them be grey. And when I was a child, I thought that God was the God who only saw black and white. Now that I am no longer a child, I can see, that God is the God who can see the black and the white and the grey, too, and He dances on the grey! Grey is okay." - C. JoyBell C. 🌿🌈🌻 It's called GRACE 🌿🌈🌻 #Difference  #DifferentIsOk  #Grace  #Church  #BeDiffrent  #BeBetter  #JustBreath  #Grey  #ThatsLife  #Patience 
Straight up to your ❤️ #loveisblind #susy #lookafter #bebetter #demo #love
Life is full of conflicting priorities. If you’re anything like me you have a to do list that could rival the length of the Great Wall of China and no matter how hard you try it doesn’t get smaller. Time and motivation are your enemy. It’s easy to feel overwhelmed, bombarded and suffocated by all the things we should be doing. To be completely honest, feeling like it’s all too hard is the main reason I fail at a lot of things. Adopting a greener lifestyle included. I’m going to share some of my strategies and ideas that help me stick to my convictions.⠀
~⠀
KNOW AND ACCEPT THAT YOU CAN’T DO IT ALL⠀
⠀
We are often our own worst enemies and harshest critics. We can’t all undertake a complete lifestyle change (live off the grid etc), it’s unrealistic and doesn’t appeal to everyone. Accept that you might only be able to make small changes and avoid comparison.⠀
~⠀
BE REALISTIC⠀
⠀
You probably have a job, kids, friends, and social commitments. Temper your expectations. Be realistic. You might not have time to grow your vegetables but you might be able to get to the farmers market once a month. Setting realistic goals is the key to sticking it out and eventually achieving them. We have been conditioned over the years to live the way we do today. It will take time to undo the bad habits.⠀
~⠀
SIMPLIFY⠀
⠀
You don’t have to do it all at once. Small simple steps are the best way to make real change in your life. It also means you are less likely to forget if you only have one thing to remember. And don’t think it needs to be a big, grand or expensive change like installing solar panels (although that is great if you can do it!). Small changes add up over time and before you know it, living a greener life is second nature.⠀
~⠀
GET RID OF THE ‘GREEN’ GUILT⠀
⠀
This is something I struggle with. I feel guilty about most things. But let's be real, it achieves nothing. Don’t sweat it if you stuff up or forget to do something. Instead of feeling guilty use that brainpower constructively and work out why/where you went wrong and what you can do to avoid it in future.⠀
⠀
What are your top tips for living a greener life?
Life is full of conflicting priorities. If you’re anything like me you have a to do list that could rival the length of the Great Wall of China and no matter how hard you try it doesn’t get smaller. Time and motivation are your enemy. It’s easy to feel overwhelmed, bombarded and suffocated by all the things we should be doing. To be completely honest, feeling like it’s all too hard is the main reason I fail at a lot of things. Adopting a greener lifestyle included. I’m going to share some of my strategies and ideas that help me stick to my convictions.⠀ ~⠀ KNOW AND ACCEPT THAT YOU CAN’T DO IT ALL⠀ ⠀ We are often our own worst enemies and harshest critics. We can’t all undertake a complete lifestyle change (live off the grid etc), it’s unrealistic and doesn’t appeal to everyone. Accept that you might only be able to make small changes and avoid comparison.⠀ ~⠀ BE REALISTIC⠀ ⠀ You probably have a job, kids, friends, and social commitments. Temper your expectations. Be realistic. You might not have time to grow your vegetables but you might be able to get to the farmers market once a month. Setting realistic goals is the key to sticking it out and eventually achieving them. We have been conditioned over the years to live the way we do today. It will take time to undo the bad habits.⠀ ~⠀ SIMPLIFY⠀ ⠀ You don’t have to do it all at once. Small simple steps are the best way to make real change in your life. It also means you are less likely to forget if you only have one thing to remember. And don’t think it needs to be a big, grand or expensive change like installing solar panels (although that is great if you can do it!). Small changes add up over time and before you know it, living a greener life is second nature.⠀ ~⠀ GET RID OF THE ‘GREEN’ GUILT⠀ ⠀ This is something I struggle with. I feel guilty about most things. But let's be real, it achieves nothing. Don’t sweat it if you stuff up or forget to do something. Instead of feeling guilty use that brainpower constructively and work out why/where you went wrong and what you can do to avoid it in future.⠀ ⠀ What are your top tips for living a greener life?
I know I'm on the right path because things stopped being easy .
I know I'm on the right path because things stopped being easy .
Happy Chinese New Year, have a prosper year ahead and keep on training hard! 
Despite the holidays, we are still open to ensure our customer are able to step up a notch and stay healthy. 
#chinesenewyear #gymbett #gymrat #gymjunkie #bebetter #tripleb
Thank you to my 2017 clients for being a part of my amazing year! #realestate #ocny #bebetter #juliepiazzarealtor
Lift them ..... Love them ..... Show them ❤️❤️❤️
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#love #selflove #selfcare #bekind  #liftup #yyc #calgary #bebetter #feelgood
Walk with the dreamers, the doers, the courageous, the cheerful, the planners, the believers - the successful people who have their heads in the clouds and their feet on the ground. 
Let their spirit ignite a fire with you to leave this world better than when you found it 💗
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#thedeamers #thedoers #thecourageous #thecheerful #theplanners #thebelievers #feetontheground #ignitethatfire
I am JCI "Build a Better Future"

JCI Vision:
"to be the leading global network of young active citizen"
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
JCI Mission:
"to provide development opportunities that empower young people to create positive change"
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
JCI Creed
We believe:
That faith in God give meaning and purpose to human life;
That the brotherhood of men transcends the sovereignty of nations;
That economic justice can best be won  by free men through free enterprise;
That goverment should be of laws rather than of men;
That earth's great treasure lies in human personality;
And that service to humanity is the best work of life. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
4 Pilar Activities of JCI 
1.Individual Development 
2.Community Development
3.Business Opportunity
4.International Relationship

#IamJCI
#YoungActiveCitizen
#GoImpact
#BeBetter
#JustAct
#LetsAct
#JCIIndonesia
#ActforIndonesia
#IamforPositiveChange
#PeaceofPossible
#PeaceDay
I am JCI "Build a Better Future" JCI Vision: "to be the leading global network of young active citizen" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ JCI Mission: "to provide development opportunities that empower young people to create positive change" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ JCI Creed We believe: That faith in God give meaning and purpose to human life; That the brotherhood of men transcends the sovereignty of nations; That economic justice can best be won by free men through free enterprise; That goverment should be of laws rather than of men; That earth's great treasure lies in human personality; And that service to humanity is the best work of life. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 4 Pilar Activities of JCI 1.Individual Development 2.Community Development 3.Business Opportunity 4.International Relationship #IamJCI  #YoungActiveCitizen  #GoImpact  #BeBetter  #JustAct  #LetsAct  #JCIIndonesia  #ActforIndonesia  #IamforPositiveChange  #PeaceofPossible  #PeaceDay 
No matter the sharp, jagged, and perhaps, rough edges- or the seemingly imperfect cuts- each #key is unique to a pairing #lock by patterns, size, and length. When inserted to a matching size and pattern, the key allows each pin to fall perfectly into place with its edges. Who knows what one key can unlock- perhaps something #wonderful or #beautiful.

We might see ourselves like the key sometimes- a little imperfect or rough around the edges- unable to find that door to unlock. We might see our lives in a similar way where we tirelessly try key after key in hopes to find that one complete thing. Maybe it’s a person or #career, maybe it’s just some long overdue #peace or #understanding. Either way, we all want something, and we may not know how, what, or why, but its up to us to allow those jagged, imperfect edges in us or our lives find that matching lock. And once used correctly, it can quite possibly unlock our biggest #dreams. #quotes #selfhelp #health #wellness #keyhole #blackandwhitephotography #lifecoach #advice #analogy #bebetter
No matter the sharp, jagged, and perhaps, rough edges- or the seemingly imperfect cuts- each #key  is unique to a pairing #lock  by patterns, size, and length. When inserted to a matching size and pattern, the key allows each pin to fall perfectly into place with its edges. Who knows what one key can unlock- perhaps something #wonderful  or #beautiful . We might see ourselves like the key sometimes- a little imperfect or rough around the edges- unable to find that door to unlock. We might see our lives in a similar way where we tirelessly try key after key in hopes to find that one complete thing. Maybe it’s a person or #career , maybe it’s just some long overdue #peace  or #understanding . Either way, we all want something, and we may not know how, what, or why, but its up to us to allow those jagged, imperfect edges in us or our lives find that matching lock. And once used correctly, it can quite possibly unlock our biggest #dreams . #quotes  #selfhelp  #health  #wellness  #keyhole  #blackandwhitephotography  #lifecoach  #advice  #analogy  #bebetter 
Proses Hijrah setiap orang itu berbeda-beda, ada yang ringan ada yang berliku bahkan sampai jatuh bangun.

Fikirkan bukan tentang seberapa kali dirimu terjatuh, akan tetapi seberapa kuat dirimu untuk kembali bangkit dan melanjutkan setiap jejak yang telah kau ukir dalam setiap halaman buku kehidupanmu.

Sahabat hijrahmu,
By @ridho.febri

@beranihijrah
@semangathijrah_

#semangathijrah 
#beranihijrah
#beraniberubah
#beranilebihbaik 
#bebetter #motivasi #quotemotivasi
Proses Hijrah setiap orang itu berbeda-beda, ada yang ringan ada yang berliku bahkan sampai jatuh bangun. Fikirkan bukan tentang seberapa kali dirimu terjatuh, akan tetapi seberapa kuat dirimu untuk kembali bangkit dan melanjutkan setiap jejak yang telah kau ukir dalam setiap halaman buku kehidupanmu. Sahabat hijrahmu, By @ridho.febri @beranihijrah @semangathijrah_ #semangathijrah  #beranihijrah  #beraniberubah  #beranilebihbaik  #bebetter  #motivasi  #quotemotivasi 
(MUJI) 
1: Mujirushi Ryohin - "no-brand quality goods"
2: Muji - My late grandfather's name on my Mum's side.. May Allah grant him jannah!
#bebetter
(MUJI) 1: Mujirushi Ryohin - "no-brand quality goods" 2: Muji - My late grandfather's name on my Mum's side.. May Allah grant him jannah! #bebetter 
On the sidewalk tonight 🖤 @champagnepapi right up your alley 🙌 #love #loveeachother #bebetter #myjam #randomactsofkindness #yeslets
господи за что я так рано проснулась (полтора часа назад) и почему не могу заснуть обратно;((((((
⠀

все вот эти вот "ОЙ ДА УВИДИМСЯ ПОБОЛТАЕМ БЛИНЧИКОВ НАПЕЧЕМ" обычно заканчиваются похмельными воскресеньями, сушняком и головными болями.
⠀
от  скуки перечитала свои старые посты, и поняла, что мне нравится писать! и пишу я вполне себе интересно!)))))))))))))) из-за загонов кажется, что люди насмехаются (что, кстати, вполне возможно), но (КОГО ЭТО ЕБЕТ) если это важно и нужно МНЕ, а не свете перепечкиной из 11а))))))) собственно, я и буду это делать)
и так во всем: тренировки, учеба, общение, цели. пока ты осознаёшь, что это тебе необходимо (неважно, почему, просто внутренне чувствуешь, что горишь чем-то) – делай, неси ответственность за это и не слушай злых людей) ⠀
на этом рубрика #похмельнаяфилософия aka #воскресноепохмелье закрыта)))))) ЛЕЖУ ДАЛЬШЕ
господи за что я так рано проснулась (полтора часа назад) и почему не могу заснуть обратно;(((((( ⠀ все вот эти вот "ОЙ ДА УВИДИМСЯ ПОБОЛТАЕМ БЛИНЧИКОВ НАПЕЧЕМ" обычно заканчиваются похмельными воскресеньями, сушняком и головными болями. ⠀ от скуки перечитала свои старые посты, и поняла, что мне нравится писать! и пишу я вполне себе интересно!)))))))))))))) из-за загонов кажется, что люди насмехаются (что, кстати, вполне возможно), но (КОГО ЭТО ЕБЕТ) если это важно и нужно МНЕ, а не свете перепечкиной из 11а))))))) собственно, я и буду это делать) и так во всем: тренировки, учеба, общение, цели. пока ты осознаёшь, что это тебе необходимо (неважно, почему, просто внутренне чувствуешь, что горишь чем-то) – делай, неси ответственность за это и не слушай злых людей) ⠀ на этом рубрика #похмельнаяфилософия  aka #воскресноепохмелье  закрыта)))))) ЛЕЖУ ДАЛЬШЕ
Harrison Maurus, new Junior National record
Harrison Maurus, new Junior National record
Beyond Honored and Motivated => So Proud to Train our Best. => Next Level Engaged. || #AlwaysCan #USNavy #SEALs #Mission120 #MissionUnstoppable #DaRulk #DaMovement #RFT #RawFunctionalTraining #BeBetter #BeStronger #WorkHard #PureHustle #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily @xdfitofficial @drinkbodyarmor @olukai @maxmusclesportsnutrition  @drinkwaikoko @nikelab @nike
Cardio day! More reps were added this week 😐 honestly during the workout I was thinkin, omg I cant!!! Then I hear the trainer reminding me why I’m doing this. Ofcourse it’s freakin hard! Duh!! It wouldn’t be a great workout without the sweat, struggle and challenge. It’s fun and rewarding when you push through that tough workout!  I’m at my goal weight!!! I’ve been pushing through these workouts for one month! Having support from family, friends and my NEW Fitness friends ❤️ has been awesome! Having support from people who have the same goals is super motivating. 
What’s more motivating to me? Knowing that I’m helping others to achieve their goals as well. It’s what I’ve always wanted to do and now I’m doing it! 
Do you have fitness goals you’d like to meet by next month? Do you want to help others feel their best? Do you want to wake up everyday feeling positive and having more energy? 
I’m opening up a new challenge group, february 26th. . I’d like to focus on 5-10 women in this group, keeping it small ❤️ We can do whatever we set our minds to do xo  MM.loveyourself@gmail.com  Email me to join!  #momsunite #nycmom #embracejoy #challengegroup #lovechallenge #loveyourself #loveyourselffirst #selfcaretips #fitnesschallenge #30days #goalweight #feelgreat #feelenergized #healthymindset #moveyourbody #bebetter #momsmaketime #supportiskey #focusonyourself #positivemindset
Cardio day! More reps were added this week 😐 honestly during the workout I was thinkin, omg I cant!!! Then I hear the trainer reminding me why I’m doing this. Ofcourse it’s freakin hard! Duh!! It wouldn’t be a great workout without the sweat, struggle and challenge. It’s fun and rewarding when you push through that tough workout! I’m at my goal weight!!! I’ve been pushing through these workouts for one month! Having support from family, friends and my NEW Fitness friends ❤️ has been awesome! Having support from people who have the same goals is super motivating. What’s more motivating to me? Knowing that I’m helping others to achieve their goals as well. It’s what I’ve always wanted to do and now I’m doing it! Do you have fitness goals you’d like to meet by next month? Do you want to help others feel their best? Do you want to wake up everyday feeling positive and having more energy? I’m opening up a new challenge group, february 26th. . I’d like to focus on 5-10 women in this group, keeping it small ❤️ We can do whatever we set our minds to do xo MM.loveyourself@gmail.com Email me to join! #momsunite  #nycmom  #embracejoy  #challengegroup  #lovechallenge  #loveyourself  #loveyourselffirst  #selfcaretips  #fitnesschallenge  #30days  #goalweight  #feelgreat  #feelenergized  #healthymindset  #moveyourbody  #bebetter  #momsmaketime  #supportiskey  #focusonyourself  #positivemindset 
I’m blown away with the possibilities of #aminobiofrequencytherapy @aminopainacademy ✨
I have been searching for a #therapy that has this kind of impact for a long time now and I’m not only excited for the #impact in my own #life but the #potential for so many others ❤️
#dream #possibilities #health #wellness #healer #holistic #give #nextlevel #kindness #helpme #you #excited #vibes #humanpotential #bebetter #betterisbetter #evolveownyourworld
I’m blown away with the possibilities of #aminobiofrequencytherapy  @aminopainacademy ✨ I have been searching for a #therapy  that has this kind of impact for a long time now and I’m not only excited for the #impact  in my own #life  but the #potential  for so many others ❤️ #dream  #possibilities  #health  #wellness  #healer  #holistic  #give  #nextlevel  #kindness  #helpme  #you  #excited  #vibes  #humanpotential  #bebetter  #betterisbetter  #evolveownyourworld 
One of my favorite things to do is learn about the world through his eyes. He is so smart. He is so wise beyond his two years. He is going to move mountains and I cannot wait to be his biggest cheerleader. 
We have to start doing better by our children. Our children should be able to go to school without worrying about being shot. Our teachers should be able to go to work without being shot. I’ll be damned if I am going to sit idle anymore. Enough is enough. When our country bleeds, we all bleed. It’s not their problem- it’s our problem. WE ALL have to do something.
I won’t stop fighting for you, my son, and your right to life healthfully and happily, and most important: safely. *
*
*
#opcyeahyouknowme #owenportercole #traveltown #everytown #enough #gunsafety #bebetter #dobetter #protectthechildren
One of my favorite things to do is learn about the world through his eyes. He is so smart. He is so wise beyond his two years. He is going to move mountains and I cannot wait to be his biggest cheerleader. We have to start doing better by our children. Our children should be able to go to school without worrying about being shot. Our teachers should be able to go to work without being shot. I’ll be damned if I am going to sit idle anymore. Enough is enough. When our country bleeds, we all bleed. It’s not their problem- it’s our problem. WE ALL have to do something. I won’t stop fighting for you, my son, and your right to life healthfully and happily, and most important: safely. * * * #opcyeahyouknowme  #owenportercole  #traveltown  #everytown  #enough  #gunsafety  #bebetter  #dobetter  #protectthechildren 
三個月有紀律的體重管理可以看看
整體效果是

全身 減了7.6Kg 
減了6.1%脂肪率
上身減了 5.1Kg
減了3.9%脂肪率
水份率上升4.5% 後生左13歲
內脂由6去到4
肌肉量一直保持住41Kg-42Kg 
是非常好的

全身 減了19吋

吋數上

背肌減 4吋
腰圍減 3吋
肚腩減 3.5吋
坐圍減 4吋
手臂減 1.5吋
大腿減 3吋

好震撼的效果

若你想減,我幫你體重管理,
培養一個正常飲食習慣
預約TERRY健康評估 
whatsapp +852 6042 7018

#蛻變 #更好 #Transform #BeBetter #改變 #成長 #突破 #快樂 #身體健康 #正能量 #生命影響生命 #做好自己 #加油 #肥左好多 #愛與包容 #感恩 #將心比心 #感恩 #提升自己 #自我價值 #脂肪率 #肌肉量 #內脂 #健康人生#選擇 #你知道嗎 #做運動 #我要減肥 #說好的減肥 #我要健康 #我要做運動
三個月有紀律的體重管理可以看看 整體效果是 全身 減了7.6Kg 減了6.1%脂肪率 上身減了 5.1Kg 減了3.9%脂肪率 水份率上升4.5% 後生左13歲 內脂由6去到4 肌肉量一直保持住41Kg-42Kg 是非常好的 全身 減了19吋 吋數上 背肌減 4吋 腰圍減 3吋 肚腩減 3.5吋 坐圍減 4吋 手臂減 1.5吋 大腿減 3吋 好震撼的效果 若你想減,我幫你體重管理, 培養一個正常飲食習慣 預約TERRY健康評估 whatsapp +852 6042 7018 #蛻變  #更好  #Transform  #BeBetter  #改變  #成長  #突破  #快樂  #身體健康  #正能量  #生命影響生命  #做好自己  #加油  #肥左好多  #愛與包容  #感恩  #將心比心  #感恩  #提升自己  #自我價值  #脂肪率  #肌肉量  #內脂  #健康人生 #選擇  #你知道嗎  #做運動  #我要減肥  #說好的減肥  #我要健康  #我要做運動 
9-й день отдыха от тренировок: небольшие колебания веса от 93,5 до 91,9 кг утром. #mytrainer98 #яworldclass #saintpetersburg #spb #bodybuilding #siberianhealth #siberiansupernaturalsport #ssns #bebetter
Fitness is not about being better than someone. ✊ Fitness is about being better than the person you were yesterday.💪 #betterlife #fitness #fitchick #inspire #sweat #push #train #grind #love #dominate #black #feedmefightme #barbellvoodoo #doughnutsanddeadlifts #bebetter #workhard
太棒了♥
有我第一名

培養好習慣有紀律以身作則
做好大家的榜樣是重要的

好期待明天大年初四 (19/2)
下午4:00-6:00的客戶日
大家3:45到 Studio 登記♥

聽日我們有營養專講秘笈,
教大家日常生活上的小占士

前後時間都可以預約 Terry 健康評估的
Whatsapp +852 6042 7018

完左有時間,我們還可以一起吃正餐喔。

#蛻變 #更好 #Transform #BeBetter #改變 #成長 #突破 #快樂 #身體健康 #正能量 #生命影響生命 #做好自己 #加油 #肥左好多 #愛與包容 #感恩 #將心比心 #感恩 #提升自己 #自我價值 #脂肪率 #肌肉量 #內脂 #健康人生#選擇 #你知道嗎 #做運動 #我要減肥 #說好的減肥 #我要健康 #我要做運動
太棒了♥ 有我第一名 培養好習慣有紀律以身作則 做好大家的榜樣是重要的 好期待明天大年初四 (19/2) 下午4:00-6:00的客戶日 大家3:45到 Studio 登記♥ 聽日我們有營養專講秘笈, 教大家日常生活上的小占士 前後時間都可以預約 Terry 健康評估的 Whatsapp +852 6042 7018 完左有時間,我們還可以一起吃正餐喔。 #蛻變  #更好  #Transform  #BeBetter  #改變  #成長  #突破  #快樂  #身體健康  #正能量  #生命影響生命  #做好自己  #加油  #肥左好多  #愛與包容  #感恩  #將心比心  #感恩  #提升自己  #自我價值  #脂肪率  #肌肉量  #內脂  #健康人生 #選擇  #你知道嗎  #做運動  #我要減肥  #說好的減肥  #我要健康  #我要做運動 
趁新年點減脂肪,除了飲奶昔外
還可以預約 Terry 做健康評估 ♥ Terry 24hrs 隨時 Ready ♥了解下自己身體八大指數的
看看新年前後的效果 或許你同的其他學生一樣都減得好好回來,控制飲食是自己的紀律來的。大家為自己加油,承諾自己要決心去體重管理就讓自己認真起來,所謂的認真是自己承諾自己的事無藉口全力以赴去完成,夠定力為自己負責任很重要的。
因為我們只能活一次,為自己狠下心去做好,為未來更好的自己而突破舒適圈。

#蛻變 #更好 #Transform #BeBetter #改變 #成長 #突破 #快樂 #身體健康 #正能量 #生命影響生命 #做好自己 #加油 #肥左好多 #愛與包容 #感恩 #將心比心 #感恩 #提升自己 #自我價值 #脂肪率 #肌肉量 #內脂 #健康人生#選擇 #你知道嗎 #做運動 #我要減肥 #說好的減肥 #我要健康 #我要做運動
趁新年點減脂肪,除了飲奶昔外 還可以預約 Terry 做健康評估 ♥ Terry 24hrs 隨時 Ready ♥了解下自己身體八大指數的 看看新年前後的效果 或許你同的其他學生一樣都減得好好回來,控制飲食是自己的紀律來的。大家為自己加油,承諾自己要決心去體重管理就讓自己認真起來,所謂的認真是自己承諾自己的事無藉口全力以赴去完成,夠定力為自己負責任很重要的。 因為我們只能活一次,為自己狠下心去做好,為未來更好的自己而突破舒適圈。 #蛻變  #更好  #Transform  #BeBetter  #改變  #成長  #突破  #快樂  #身體健康  #正能量  #生命影響生命  #做好自己  #加油  #肥左好多  #愛與包容  #感恩  #將心比心  #感恩  #提升自己  #自我價值  #脂肪率  #肌肉量  #內脂  #健康人生 #選擇  #你知道嗎  #做運動  #我要減肥  #說好的減肥  #我要健康  #我要做運動 
Dari tulisan tulisan yang terpampang, satu yang paling menarik perhatian .
"See the beauty in others"
.
Itu salah satu caraku ketika sedang lelah "mempercantik" diri
.
.
.
#bebetter #keepistiqomah #noteasy #upanddown #lari #mager #selfcomparison #socialcomparison #support #internalsupport #socialsupport #dependonyou
Мечты... действительно ли мы понимаем их силу?💫
.
Когда выдаётся свободная минутка, я уверена, что каждый любит помечтать. ✨💞 Ведь это так приятно,представлять своё будущее, ощущения, продумать все до мелочей и словить тот кайф, который бы вы хотели испытать на самом деле.😌
.
Мечтая, вы сами создаёте свою будущую реальность, а вселенная подкидывает вам возможности или людей для достижения ваших желаний. Не зря же говорят, что мечты сбываются.😉
.
#dreams #life #thougths #bebetter #beautiful #girls #russia #pskov #spb #moscow
Мечты... действительно ли мы понимаем их силу?💫 . Когда выдаётся свободная минутка, я уверена, что каждый любит помечтать. ✨💞 Ведь это так приятно,представлять своё будущее, ощущения, продумать все до мелочей и словить тот кайф, который бы вы хотели испытать на самом деле.😌 . Мечтая, вы сами создаёте свою будущую реальность, а вселенная подкидывает вам возможности или людей для достижения ваших желаний. Не зря же говорят, что мечты сбываются.😉 . #dreams  #life  #thougths  #bebetter  #beautiful  #girls  #russia  #pskov  #spb  #moscow