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Arm day! Just sitting here waiting to go again superseding triceps with "Close grip barbell bench press" and "lying dumbell tricep extension" I tried "The arm workout you'll feel till next week" on @bodybuildingcom . I added ez-bar curls and reverse grip curls. I can honestly say arms are done! Can't wait til tomorrow's workout!
#gym #gymmotivation #gymrat #weighttraining #weightlifting #weights #bodybuilding #fit #fitnessgoals #fitness #healthylifestyle #fitover40 #betterme #buildabetterme #buildabetterbody #beardgame #beardedlifter #goals #gains #crushit #stressrelief #stronger #bestyourself #bestself
Arm day! Just sitting here waiting to go again superseding triceps with "Close grip barbell bench press" and "lying dumbell tricep extension" I tried "The arm workout you'll feel till next week" on @bodybuildingcom . I added ez-bar curls and reverse grip curls. I can honestly say arms are done! Can't wait til tomorrow's workout! #gym  #gymmotivation  #gymrat  #weighttraining  #weightlifting  #weights  #bodybuilding  #fit  #fitnessgoals  #fitness  #healthylifestyle  #fitover40  #betterme  #buildabetterme  #buildabetterbody  #beardgame  #beardedlifter  #goals  #gains  #crushit  #stressrelief  #stronger  #bestyourself  #bestself 
xSay2
One more killer leg workout in the books! Got in my leg presses, maxing at 605 and stripping back down, followed by hack squats, calve extensions, isolated leg extensions focusing on left leg, and ending with leg curls. Grueling for me and oh so satisfying💪😀 #legs #legday #legworkout #legdayworkout #fitfam #fitness #fitnessmotivation #igfit #igfitness #gymlife #gymmotivation #obesetobeast #grind #gains #beastmode #beardedlifter #tattedlifter #strengthtraining #weightlifting #legextension #over50andfit #over50fitness #55andfit #55neverfeltsogood #gettingitdone
One more killer leg workout in the books! Got in my leg presses, maxing at 605 and stripping back down, followed by hack squats, calve extensions, isolated leg extensions focusing on left leg, and ending with leg curls. Grueling for me and oh so satisfying💪😀 #legs  #legday  #legworkout  #legdayworkout  #fitfam  #fitness  #fitnessmotivation  #igfit  #igfitness  #gymlife  #gymmotivation  #obesetobeast  #grind  #gains  #beastmode  #beardedlifter  #tattedlifter  #strengthtraining  #weightlifting  #legextension  #over50andfit  #over50fitness  #55andfit  #55neverfeltsogood  #gettingitdone 
In my ongoing effort to get more comfortable using the rowing machine after initially struggling with getting my left foot to cooperate staying strapped in, today I got in ten minutes and 2,000 meters as my cardio ahead of my leg workout. Most I have done since starting a couple weeks ago and I figured out what works for me. Because I have felt slight pressure in the right groin after a few minutes, today I decided to slow my leg movements and focus on a faster upper pull and that’s how I was able to log in the longer time without any groin pressure. Glad I’ve added this into my cardio routine and looking forward to increasing my time. #rowingmachine #newpr #cardiorowing #fitfam #fitness #fitnessmotivation #gymlife #gymmotivation #grind #gains #igfit #igfitfam #igfitness #obesetobeast #beardedlifter #beastmode #tattedlifter #strengthtraining #weightlifting #over50andfit #over50fitness #55andfit #55neverfeltsogood
In my ongoing effort to get more comfortable using the rowing machine after initially struggling with getting my left foot to cooperate staying strapped in, today I got in ten minutes and 2,000 meters as my cardio ahead of my leg workout. Most I have done since starting a couple weeks ago and I figured out what works for me. Because I have felt slight pressure in the right groin after a few minutes, today I decided to slow my leg movements and focus on a faster upper pull and that’s how I was able to log in the longer time without any groin pressure. Glad I’ve added this into my cardio routine and looking forward to increasing my time. #rowingmachine  #newpr  #cardiorowing  #fitfam  #fitness  #fitnessmotivation  #gymlife  #gymmotivation  #grind  #gains  #igfit  #igfitfam  #igfitness  #obesetobeast  #beardedlifter  #beastmode  #tattedlifter  #strengthtraining  #weightlifting  #over50andfit  #over50fitness  #55andfit  #55neverfeltsogood 
Currently sitting at 253 lbs and it's Week two of eating 7 times per day 4,000+ calories of clean lean food.  Also actually sleeping 8 hours.  Workouts have been roughly two hours 4 days a week and I've felt better better after the workout in still ready for more.  Hit 285 for 4 sets of 5 second nagatives for 3 reps each.  Dropped back to 265 for another 4.  These are my favorite bench style now hands down.  Bench is about to blow up! #bridgefordstrengthsystems #powerlifting#benchday#benchpress#squatpresspull#compbench#benchnegatives#beardedlifter#powerlifter#countrystrong
Currently sitting at 253 lbs and it's Week two of eating 7 times per day 4,000+ calories of clean lean food. Also actually sleeping 8 hours. Workouts have been roughly two hours 4 days a week and I've felt better better after the workout in still ready for more. Hit 285 for 4 sets of 5 second nagatives for 3 reps each. Dropped back to 265 for another 4. These are my favorite bench style now hands down. Bench is about to blow up! #bridgefordstrengthsystems  #powerlifting #benchday #benchpress #squatpresspull #compbench #benchnegatives #beardedlifter #powerlifter #countrystrong 
This has been a good week. Feeling more and more confident with this training program. After getting a deadlift PR 2 days ago i just smashed my squat PR by 15kg(33lbs). 265kg(583lbs) moved pretty well and there's definitely some more in the tank. Should be interesting to see what I can bring to the platform in a little over 3 weeks. #powerlifting #powerliftinglife #lifting #gym #squat #squats #PR #gymlifestyle #workout #workouttime #workoutmotivation #motivation #bench #liftingweights #beards #beardedlifter #beards #stronger #strongbeard #pushyourlimits #pushpullgrind #push #your #limits
This has been a good week. Feeling more and more confident with this training program. After getting a deadlift PR 2 days ago i just smashed my squat PR by 15kg(33lbs). 265kg(583lbs) moved pretty well and there's definitely some more in the tank. Should be interesting to see what I can bring to the platform in a little over 3 weeks. #powerlifting  #powerliftinglife  #lifting  #gym  #squat  #squats  #PR  #gymlifestyle  #workout  #workouttime  #workoutmotivation  #motivation  #bench  #liftingweights  #beards  #beardedlifter  #beards  #stronger  #strongbeard  #pushyourlimits  #pushpullgrind  #push  #your  #limits 
Be a beast, Be a warrior, take no shit from nothing and nobody!!! Go in there and be a fucking lion😬😬😬😬
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ME.......#RARRR 🤣🤣🤣🤣 #gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #powerlifting #powerlifters #powerlifter #bench #benchpress #squat #squats #deadlift #gym #transformation #attitude #beard #bearded #beardfam #weightsandbeards #guyswithbeards #beardedlifter #bearded #transformation
- yea but what do you weigh though? - yea but you pull sumo! - Oh you use wraps! - yea but you're an equipped lifter - yea but you're younger (should be stronger) - yet but you're older (more experienced) - Oh you dead with straps...... You negative bunch of pricks! Can't even give credit where credit is due and have to find something to belittle a person's achievement.

I don't care if you're 50kg or 200kg if you squat a heavy weight then fucking well done you!! If you squat 250kg raw, using wraps or equipped......fucking well done, that's amazing and you should be proud.

Too many people too quick to dismiss someone else's achievements just to make themselves feel better about something they can't do!

The world is full of negativity and critics, why not try being a supporter, an encourager.......Why not use everyone else's success in life to help drive/ push you on.

Instead of thinking well I could do that too if I was lucky like him/ gifted like her! Why not respond with a 'Well if they can do it so can fucking I'

Take action not cruel jibes and belittling comments.

In all aspects of life. 
#gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #powerlifting #powerlifters #powerlifter #bench #benchpress #squat #squats #deadlift #gym #transformation #attitude #beard #bearded #beardfam #weightsandbeards #guyswithbeards #beardedlifter #bearded #transformation
- yea but what do you weigh though? - yea but you pull sumo! - Oh you use wraps! - yea but you're an equipped lifter - yea but you're younger (should be stronger) - yet but you're older (more experienced) - Oh you dead with straps...... You negative bunch of pricks! Can't even give credit where credit is due and have to find something to belittle a person's achievement. I don't care if you're 50kg or 200kg if you squat a heavy weight then fucking well done you!! If you squat 250kg raw, using wraps or equipped......fucking well done, that's amazing and you should be proud. Too many people too quick to dismiss someone else's achievements just to make themselves feel better about something they can't do! The world is full of negativity and critics, why not try being a supporter, an encourager.......Why not use everyone else's success in life to help drive/ push you on. Instead of thinking well I could do that too if I was lucky like him/ gifted like her! Why not respond with a 'Well if they can do it so can fucking I' Take action not cruel jibes and belittling comments. In all aspects of life. #gymlife  #gymrat  #fitfam  #ukfitfam  #fitness  #fitnessuk  #ukfitness  #powerlifting  #powerlifters  #powerlifter  #bench  #benchpress  #squat  #squats  #deadlift  #gym  #transformation  #attitude  #beard  #bearded  #beardfam  #weightsandbeards  #guyswithbeards  #beardedlifter  #bearded  #transformation 
Week 5 chest day selfie from my current program. Had to pull an audible since there weren't any benches available for any kind of bench pressing and started with plate loaded incline chest press building up to a max of 320x4. Next dumbbell bench press 2x3 at 80% or actually 80lbs. After that 2x6 on machine chest press followed by a buncha triceps accessory work.

#teamperformax #performaxlabs #performtothemax #crunch #nojudgements #gym #gymrat #chestday #chest #pecs #incline #plateloaded #dumbbells #selfie #gymselfie #ignitethefight #beardedlifter #datbeard #training #gohard #digdeep
Week 5 chest day selfie from my current program. Had to pull an audible since there weren't any benches available for any kind of bench pressing and started with plate loaded incline chest press building up to a max of 320x4. Next dumbbell bench press 2x3 at 80% or actually 80lbs. After that 2x6 on machine chest press followed by a buncha triceps accessory work. #teamperformax  #performaxlabs  #performtothemax  #crunch  #nojudgements  #gym  #gymrat  #chestday  #chest  #pecs  #incline  #plateloaded  #dumbbells  #selfie  #gymselfie  #ignitethefight  #beardedlifter  #datbeard  #training  #gohard  #digdeep 
325 6x3 last set
225 3 amraps 
15, 12, and this last set of 10

Db floorpress 6x15
Hammer curls 6x15
Lat pulls 6x20
Shrugs 6x20

Geeezzzuzz @tylerobringer all da volume and pump

#oldmanstrength
#obringertrained #lexenxtreme #thedarkside #beardlife #tattooedandbearded 
#powerlifter #ohiobeardgang
#ohiobearded #ohiopowerlifting 
#lvlg  #fitness #savagelifters #preworkout  #beardedlifter #rowdy #benchday #juggernautnutrition #mommadidntraisenobitch
Tested my grip today for the first time since all my tendonitis and general shitty weakness issues!!!! Tested it with this 220.........deficit.......beltless.......felt very good indeed.

#gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #powerlifting #powerlifters #powerlifter #bench #benchpress #squat #squats #deadlift #gym #transformation #attitude #beard #bearded #beardfam #weightsandbeards #guyswithbeards #beardedlifter #bearded #transformation
Tested my grip today for the first time since all my tendonitis and general shitty weakness issues!!!! Tested it with this 220.........deficit.......beltless.......felt very good indeed. #gymlife  #gymrat  #fitfam  #ukfitfam  #fitness  #fitnessuk  #ukfitness  #powerlifting  #powerlifters  #powerlifter  #bench  #benchpress  #squat  #squats  #deadlift  #gym  #transformation  #attitude  #beard  #bearded  #beardfam  #weightsandbeards  #guyswithbeards  #beardedlifter  #bearded  #transformation 
Come Little Gymrat
I'll Take Thee Away, Into A Land
Of Enchantment
Come Little Gymrat
The Time's Come To Work
Here In My Dungeon
Of Shadows

Follow Sweet Gymrat
I'll Show Thee the Way
Through All The Pain And
The Sorrow
Weep Not Poor Gymrat
For Life Is This Way
Murdering Beauty And
Passions

Hush Now Dear Gymrat
It Must Be This Way
Too Weary Of Life And
Deceptions

Rest Now My Gymrat
For Soon We'll Away
Into The Calm And
The Quiet

#gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #powerlifting #powerlifters #powerlifter #bench #benchpress #squat #squats #deadlift #gym #transformation #attitude #beard #bearded #beardfam #weightsandbeards #guyswithbeards #beardedlifter #bearded #transformation
Come Little Gymrat I'll Take Thee Away, Into A Land Of Enchantment Come Little Gymrat The Time's Come To Work Here In My Dungeon Of Shadows Follow Sweet Gymrat I'll Show Thee the Way Through All The Pain And The Sorrow Weep Not Poor Gymrat For Life Is This Way Murdering Beauty And Passions Hush Now Dear Gymrat It Must Be This Way Too Weary Of Life And Deceptions Rest Now My Gymrat For Soon We'll Away Into The Calm And The Quiet #gymlife  #gymrat  #fitfam  #ukfitfam  #fitness  #fitnessuk  #ukfitness  #powerlifting  #powerlifters  #powerlifter  #bench  #benchpress  #squat  #squats  #deadlift  #gym  #transformation  #attitude  #beard  #bearded  #beardfam  #weightsandbeards  #guyswithbeards  #beardedlifter  #bearded  #transformation 
Chest day back to working set with 405 adding two reps each week. This week was 5 next week is to shoot for 7 worked up to 550 in the ram and got broke. Second video is basic closegrip work sets of 5 at 315. Sticking to the basics 🤷🏽‍♂️ @butler10 with the spot and @mbetz_98 with the no show 🤔#ohiovalleystrong #htfu  #lifting #fitness #fit #instafit #flex  #dedication #selfie #lifter #weightlifting #powerlifting #alpha #fitness #fitspo #igfitness #instahealth  #TrainEarly #bench #aesthetics #fitfam #beard #beardedlifter #lift #powerlifter #rockyroadgym #deadlift #fitnessmotivation #ohio #bigsausagepizza #hannahtrained
Chest day back to working set with 405 adding two reps each week. This week was 5 next week is to shoot for 7 worked up to 550 in the ram and got broke. Second video is basic closegrip work sets of 5 at 315. Sticking to the basics 🤷🏽‍♂️ @butler10 with the spot and @mbetz_98 with the no show 🤔#ohiovalleystrong  #htfu  #lifting  #fitness  #fit  #instafit  #flex  #dedication  #selfie  #lifter  #weightlifting  #powerlifting  #alpha  #fitness  #fitspo  #igfitness  #instahealth  #TrainEarly  #bench  #aesthetics  #fitfam  #beard  #beardedlifter  #lift  #powerlifter  #rockyroadgym  #deadlift  #fitnessmotivation  #ohio  #bigsausagepizza  #hannahtrained 
Some days are good snatch days, and some days are bad snatch days. Today was a good snatch day. Only 60kg but it felt light as a feather. 😁
#snatch #weightlifting #strong  @fortify_gear #beard #beardedlifter #fitcops #beardedvillains #BVQLD #CrossFit
Deadlift is my love/hate. @skull_smash_ammonia getting my head right

Get your nutrition right @yournutritionhq

#uspa #usapl @uspapower @usaplmo #powerlifting #strongman @powerliftingmotivation #squats #squat #deadlift #deadlifts #beard #beardedlifter #weight #loseweight #competition #gym @jdgym @relentlessjuggernaut13 for screaming at me, #chicken #bacon #avacado #weirdo #socks #strong
The incredible pump after arm day thanks to an accidental double scooping of pre-workout💪💪 I had a unimpressive workout yesterday so I was pretty thrilled to have such a fantastic arm session today even though I sweated like hell and felt like I was in an altered state for much of the workout😀😀💪💪 #arms #armworkout #armday #fitfam #fitness #fitnessmotivation #biceps #bicepsworkout #flexing #gymlife #gymmotivation #obesetobeast #grind #gains #weightlifting #strengthtraining #obesetobeast #beardedlifter #tattedlifter #addictedtoiron #over50andfit #over50fitness #55andfit #55neverfeltsogood #extrascoop
The incredible pump after arm day thanks to an accidental double scooping of pre-workout💪💪 I had a unimpressive workout yesterday so I was pretty thrilled to have such a fantastic arm session today even though I sweated like hell and felt like I was in an altered state for much of the workout😀😀💪💪 #arms  #armworkout  #armday  #fitfam  #fitness  #fitnessmotivation  #biceps  #bicepsworkout  #flexing  #gymlife  #gymmotivation  #obesetobeast  #grind  #gains  #weightlifting  #strengthtraining  #obesetobeast  #beardedlifter  #tattedlifter  #addictedtoiron  #over50andfit  #over50fitness  #55andfit  #55neverfeltsogood  #extrascoop 
It wasn’t four scoops but it was two, as I accidentally doubled my pre-workout before my arm workout today. I can’t remember the last time I sweated that much during a workout and I most certainly haven’t felt that kind of a sustained rush in probably 30 years since I last tried an illegal substance😀😀 Needless to say, it was a pretty amazing arm workout, which was welcome after a lackluster chest workout yesterday. At least I know that if I ever intentionally want to do two scoops that I’ll do one and a half instead😀😀 Can’t really tell from the photo (swipe left), which was a good half way through my workout, but I was sweating like a pig and definitely happily buzzing😀 #oopstwoscoopsinsteadofone #preworkoutintensity #arms #armworkout #armdayworkout #fitfam #fitness #fitnessmotivation #obesetobeast #beardedlifter #strengthtraining #weightlifting #gymlife #gymmotivation #over50andfit #over50fitness #55andfit
It wasn’t four scoops but it was two, as I accidentally doubled my pre-workout before my arm workout today. I can’t remember the last time I sweated that much during a workout and I most certainly haven’t felt that kind of a sustained rush in probably 30 years since I last tried an illegal substance😀😀 Needless to say, it was a pretty amazing arm workout, which was welcome after a lackluster chest workout yesterday. At least I know that if I ever intentionally want to do two scoops that I’ll do one and a half instead😀😀 Can’t really tell from the photo (swipe left), which was a good half way through my workout, but I was sweating like a pig and definitely happily buzzing😀 #oopstwoscoopsinsteadofone  #preworkoutintensity  #arms  #armworkout  #armdayworkout  #fitfam  #fitness  #fitnessmotivation  #obesetobeast  #beardedlifter  #strengthtraining  #weightlifting  #gymlife  #gymmotivation  #over50andfit  #over50fitness  #55andfit 
Week 5 leg day of the program I adapted from a deadlift boosting workout. Reverse plate loaded machine squats built up to 570x8, squats 2x3 at 80% or 235lbs I was feelin it so I went atg, leg extensions 2x6 and calf raises 4x10.

#crunch #nojudgements #gym #gymrat #legday #legs #demlegs #squats #shesgotlegs #sheknowshowtousethem #beardedlifter #datbeard #selfie #gymselfie #swolefie #deadliftprogram #week5 #training #gohard #digdeep
Seriously gonna start throwing throat punches and cock dropping people!!!!! Stop this shit now!!!!!!!!!!😬😬😬😬 #gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #powerlifting #powerlifters #powerlifter #bench #benchpress #squat #squats #deadlift #gym #transformation #attitude #beard #bearded #beardfam #weightsandbeards #guyswithbeards #beardedlifter #bearded #transformation
Friggin finally. 8 months without a PR. 280kg(616lbs) deadlift for a 7.5kg gym PR. This training cycle has been brutal and running my own programming was a concern as i'm mot exactly an expert, but so far it seems to be working out pretty well. Let's see what meet day brings us. #PR #deadlift #newpr #gains #deadlifts #conventionaldeadlift #stronger #gym #lifting #powerlifting #meetprep #workout #beard #beardedlifter #powerbeard
Week 5 shoulder workout of the program I adapted from a deadlift boosting workout. Cable overhead press - this is the second last set going 110x6.

#crunch #nojudgements #gym #gymrat #deadliftprogram #week5 #shoulders #delts #traps #cables #dumbbells #beardedlifter #datbeard #meatgut #sweatmore #bitchless #digdeep #training #gohard
#Repost @srf02 (@get_repost)
Big boys lift big boy weight.... #stopthetransformation
#getthatshitouttamygym ・・・
Started to incorporate these into every back day. Got them from @realworld_tactical love doing them thought I’d share with you guys.valleystrong #lifting #fitness #fit #instafit #flex  #dedication #selfie #lifter #weightlifting #powerlifting #alpha #fitness #fitspo #igfitness #instahealth  #TrainEarly #bench #squat #aesthetics #fitfam #beard #beardedlifter #lift #powerlifter #legendsneverdie #rockyroadgym #deadlift #fitnessmotivation
#Repost  @srf02 (@get_repost) Big boys lift big boy weight.... #stopthetransformation  #getthatshitouttamygym  ・・・ Started to incorporate these into every back day. Got them from @realworld_tactical love doing them thought I’d share with you guys.valleystrong #lifting  #fitness  #fit  #instafit  #flex  #dedication  #selfie  #lifter  #weightlifting  #powerlifting  #alpha  #fitness  #fitspo  #igfitness  #instahealth  #TrainEarly  #bench  #squat  #aesthetics  #fitfam  #beard  #beardedlifter  #lift  #powerlifter  #legendsneverdie  #rockyroadgym  #deadlift  #fitnessmotivation 
Started to incorporate these into every back day. Got them from @realworld_tactical love doing them thought I’d share with you guys. #ohiovalleystrong #lifting #fitness #fit #instafit #flex  #dedication #selfie #lifter #weightlifting #powerlifting #alpha #fitness #fitspo #igfitness #instahealth  #TrainEarly #bench #squat #aesthetics #fitfam #beard #beardedlifter #lift #powerlifter #legendsneverdie #rockyroadgym #deadlift #fitnessmotivation #ohio #techniquetuesday
Started to incorporate these into every back day. Got them from @realworld_tactical love doing them thought I’d share with you guys. #ohiovalleystrong  #lifting  #fitness  #fit  #instafit  #flex  #dedication  #selfie  #lifter  #weightlifting  #powerlifting  #alpha  #fitness  #fitspo  #igfitness  #instahealth  #TrainEarly  #bench  #squat  #aesthetics  #fitfam  #beard  #beardedlifter  #lift  #powerlifter  #legendsneverdie  #rockyroadgym  #deadlift  #fitnessmotivation  #ohio  #techniquetuesday 
Alright then, I look at that face and think "droopy the dog!" Awesome workout today chest and back with very little time between sets and exercise, I wanted to keep my heartrate high and lift fast! Cardio!!! Lol. And that after a quick 2km warmup. Hectic crazy day at work and the gym just kicked my ass and I am spent! Time to shower and gel into the sofa. TTFN
#gym #gymmotivation #gymrat #bodybuilding #weighttraining #weightlifting #weightcardio #cardio #buildabetterbody #buildabetterme #bestyourself #bestself #chestday #backday #droopy #healthylifestyle #fitnessgoals #fitness #fit #fitnessmotivation #fitover40 #goals #gains #amidoingitright #fitbit #beardedmen #beardedlifter #needatattoo #supersets #didimissatag?
Alright then, I look at that face and think "droopy the dog!" Awesome workout today chest and back with very little time between sets and exercise, I wanted to keep my heartrate high and lift fast! Cardio!!! Lol. And that after a quick 2km warmup. Hectic crazy day at work and the gym just kicked my ass and I am spent! Time to shower and gel into the sofa. TTFN #gym  #gymmotivation  #gymrat  #bodybuilding  #weighttraining  #weightlifting  #weightcardio  #cardio  #buildabetterbody  #buildabetterme  #bestyourself  #bestself  #chestday  #backday  #droopy  #healthylifestyle  #fitnessgoals  #fitness  #fit  #fitnessmotivation  #fitover40  #goals  #gains  #amidoingitright  #fitbit  #beardedmen  #beardedlifter  #needatattoo  #supersets  #didimissatag ?
The grind never stops even if my body feels battered and bruised, the session is going down 👊🏼
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Rest day falls on rest day, training day still commences 👍🏼
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#gymlife #gymtalk #trainingday #doubletrainingday #muaythai #thaiboxing #stayfocused #bodyconditioning #fitnessinspiration #fitnesslife #motivation #fitnessdedication #workinprogress #beardlife #beardgains #beardedlifter #beardonfleek #beardedsheikh #sunsoutgunsout
Back workout today, that means Deadlifts ( obviously 😄😄 ) man it felt great!!!! Workout music by, 
Mobb Deep - Survival of the Fittest 
Funkdoobiest - Superheroes 
#respectthebeard🎩🍺🔪👊 #beardedlife #beardisnotatrend #staybearded #royalbeardclub #beardedlifter #beardedbodybuilder #beardedworkout #fatbutworkingonit #workingontthefatness #fatandproud #bodybuilderwannabe #silverbackwannabe #workout #workoutmusic #mobbdeep #funkdoobiest  #trainingeatsleeprepeat #backday #deadlifts #ideadliftforfood #gymrat #trapsforlife #workingonthoselats #switzerland🇨🇭 #chilenosensuiza🇨🇱🇨🇭
Back workout today, that means Deadlifts ( obviously 😄😄 ) man it felt great!!!! Workout music by, Mobb Deep - Survival of the Fittest Funkdoobiest - Superheroes #respectthebeard 🎩🍺🔪👊 #beardedlife  #beardisnotatrend  #staybearded  #royalbeardclub  #beardedlifter  #beardedbodybuilder  #beardedworkout  #fatbutworkingonit  #workingontthefatness  #fatandproud  #bodybuilderwannabe  #silverbackwannabe  #workout  #workoutmusic  #mobbdeep  #funkdoobiest  #trainingeatsleeprepeat  #backday  #deadlifts  #ideadliftforfood  #gymrat  #trapsforlife  #workingonthoselats  #switzerland 🇨🇭 #chilenosensuiza 🇨🇱🇨🇭
All this hypertrophy wearing me the hell out haha! Last set of close grips today with 245 hit 10,10,8,9 reps.  I was a bit tired going into this set haha! Hit up 5 sec negative weighted dips after this.  BW at 252 and trying to steadily get it up to 255 and maintain there before getting into meet prep! May 26th will be here before I know it.  Gotta work even harder now to reap the benefits later! #bridgefordstrengthsystems #primalmethod#bench#benchday#powerlifting#powerlifter#squatpresspull#chestday#internationalchestday#closegripbenchpress#armpump#chestpump#countrystrong#beardedlifter#exercise#savagestrenth#powerbuilder#powerbuilding
All this hypertrophy wearing me the hell out haha! Last set of close grips today with 245 hit 10,10,8,9 reps. I was a bit tired going into this set haha! Hit up 5 sec negative weighted dips after this. BW at 252 and trying to steadily get it up to 255 and maintain there before getting into meet prep! May 26th will be here before I know it. Gotta work even harder now to reap the benefits later! #bridgefordstrengthsystems  #primalmethod #bench #benchday #powerlifting #powerlifter #squatpresspull #chestday #internationalchestday #closegripbenchpress #armpump #chestpump #countrystrong #beardedlifter #exercise #savagestrenth #powerbuilder #powerbuilding 
An awesome shoulders session on this President’s Day. Been mixing up my shoulder routine the last couple weeks and loving the new intensity💪💪 #shoulders #shouldersday #shouldersboulders #shoulderworkout #fitfam #fitness #fitnessmotivation #igfit #igfitfam #igfitness #gymlife #gymmotivation #gains #grind #weightlifting #strengthtraining #obesetobeast #beardedlifter #beastmode #over50andfit #over50fitness #55andfit #55neverfeltsogood #presidentsdayworkout
An awesome shoulders session on this President’s Day. Been mixing up my shoulder routine the last couple weeks and loving the new intensity💪💪 #shoulders  #shouldersday  #shouldersboulders  #shoulderworkout  #fitfam  #fitness  #fitnessmotivation  #igfit  #igfitfam  #igfitness  #gymlife  #gymmotivation  #gains  #grind  #weightlifting  #strengthtraining  #obesetobeast  #beardedlifter  #beastmode  #over50andfit  #over50fitness  #55andfit  #55neverfeltsogood  #presidentsdayworkout 
This is a followup to my post of last week about my adding in some rowing as part of my cardio and to get extra shoulder and back work. I had explained that I was unable to get my weaker left leg to cooperate because my left foot wouldn’t stay stable strapped in so I was foregoing the leg movement portion of the row and just focusing on the upper body movement. Well, after two days of experimenting, I’ve had success. It takes me a few minutes to get my left foot fitted in the pedal and then firmly strapped in. It does slip a little but I’m able to now get in about 5-8 minutes of full rowing. Glad I persevered and will see that time extended as I get more comfortable with the movement. #rowing #rowingmachine #fitfam #fitness #fitnessmotivation #igfit #igfitfam #igfitness #cardiorow #obesetobeast #beardedlifter #gymlife #gymmotivation #weightlifting #strengthtraining #over50andfit #over50fitness #55andfit #55neverfeltsogood #perseverance
This is a followup to my post of last week about my adding in some rowing as part of my cardio and to get extra shoulder and back work. I had explained that I was unable to get my weaker left leg to cooperate because my left foot wouldn’t stay stable strapped in so I was foregoing the leg movement portion of the row and just focusing on the upper body movement. Well, after two days of experimenting, I’ve had success. It takes me a few minutes to get my left foot fitted in the pedal and then firmly strapped in. It does slip a little but I’m able to now get in about 5-8 minutes of full rowing. Glad I persevered and will see that time extended as I get more comfortable with the movement. #rowing  #rowingmachine  #fitfam  #fitness  #fitnessmotivation  #igfit  #igfitfam  #igfitness  #cardiorow  #obesetobeast  #beardedlifter  #gymlife  #gymmotivation  #weightlifting  #strengthtraining  #over50andfit  #over50fitness  #55andfit  #55neverfeltsogood  #perseverance 
Week 5 on my deadlift boosting program done with my rack pulls now on to deadlifts 2x3 at 80% or 255lbs. It's still been fairly easy so far I'm assuming the real challenge comes when I do 90% on week 7. It's all good though go hard train hard dig deep.

#crunch #gym #gymrat #backday #back #barbell #deadlift #week5 #deadliftprogram #training #gohard #trainhard #digdeep #mj #annie #adidas #otomix #beardedlifter #datbeard
"I don't know what's worse... my meat gut or my meat sweats?" -Cyborg

Here I am lookin like I went to one too many of Cyborg's meat parties but on the bright side I set a pr on rack pulls 315x4.

#crunch #nojudgements #gym #gymrat #backday #back #powerrack #rackpulls #pr #training #gohard #beardedlifter #datbeard #adidas #cyborg #teentitansgo #meatgut #meatsweats #meatparty #mj #billiejean
4 weeks out from Iron Warriors Bangkok. Shit is officially getting tough. Despite that, I find myself moving weights that I had to psych up for in the past with ease and that gives me hope and confidence that in 4 weeks time something big will happen. Squats at 220kg(484lbs) for 3 sets of 5. Followed by bench at 165kg(363lbs) for 3x3. #powerlifting #powerliftinglife #beardedlifter #lifting #strongbeard #beardgains #gains #squat #squats #gym #workout #meetprep #competing #compprep #sbd #bench #benchpress
4 weeks out from Iron Warriors Bangkok. Shit is officially getting tough. Despite that, I find myself moving weights that I had to psych up for in the past with ease and that gives me hope and confidence that in 4 weeks time something big will happen. Squats at 220kg(484lbs) for 3 sets of 5. Followed by bench at 165kg(363lbs) for 3x3. #powerlifting  #powerliftinglife  #beardedlifter  #lifting  #strongbeard  #beardgains  #gains  #squat  #squats  #gym  #workout  #meetprep  #competing  #compprep  #sbd  #bench  #benchpress 
MONDAY MOTIVATION!
.
Just helping you all that may need that little kick up the arse in my own special way!

#gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #powerlifting #powerlifters #powerlifter #bench #benchpress #squat #squats #deadlift #gym #transformation #attitude #beard #bearded #beardfam #weightsandbeards #guyswithbeards #beardedlifter #bearded #transformation
Nope that's not the bar slipping, that's your skin slipping off of your body. Lock that bar in for squats peoples😂

#gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #powerlifting #powerlifters #powerlifter #bench #benchpress #squat #squats #deadlift #gym #transformation #attitude #beard #bearded #beardfam #weightsandbeards #guyswithbeards #beardedlifter #bearded #transformation
Me:"I've got my second AMRAP, how many should I do?" @niki_brun :"Do 21" ... so I did... RIP
.... #squat #dasgym #ibdwarrior #crohnslife #crohnswarrior #crohns #beardedlifter #beard #tattoos #tattoolifting #intelligentstrength #trainlikeyourstrong #btlifting #ibd #swoleliketoni
Karvorka! With the power of an animal I'm a dangerous man!!! 100kgs shoulder press not amazing but I've never pushed this exercise it's now motivating me to get 120kgs in a month or two and see how far I can push it #gymgoals #staystrong #beardedlifter #blackmetallifting
Karvorka! With the power of an animal I'm a dangerous man!!! 100kgs shoulder press not amazing but I've never pushed this exercise it's now motivating me to get 120kgs in a month or two and see how far I can push it #gymgoals  #staystrong  #beardedlifter  #blackmetallifting 
Was tempted to take a long winter’s nap on a snowy Saturday afternoon but a) I wasn’t significantly tired b) I wasn’t in any specific pain and c) it was my last workout of the week and I was determined to end it strong. Ultimately I would have been pissed off if I had blown off the workout, so got in my second chest workout. #noexcuses #chestworkout #chestday #chestdayworkout #secondchestworkoutoftheweek #fitfam #fitness #fitnessmotivation #gymlife #gymmotivation #strengthtraining #weightlifting #obesetobeast #beardedlifter #addictedtoiron #grind #gains #igfit #igfitfam #igfitness #over50andfit #over50fitness #55andfit #55neverfeltsogood #gotitin #snowdayworkout
Was tempted to take a long winter’s nap on a snowy Saturday afternoon but a) I wasn’t significantly tired b) I wasn’t in any specific pain and c) it was my last workout of the week and I was determined to end it strong. Ultimately I would have been pissed off if I had blown off the workout, so got in my second chest workout. #noexcuses  #chestworkout  #chestday  #chestdayworkout  #secondchestworkoutoftheweek  #fitfam  #fitness  #fitnessmotivation  #gymlife  #gymmotivation  #strengthtraining  #weightlifting  #obesetobeast  #beardedlifter  #addictedtoiron  #grind  #gains  #igfit  #igfitfam  #igfitness  #over50andfit  #over50fitness  #55andfit  #55neverfeltsogood  #gotitin  #snowdayworkout 
......also managed this! Top set, 5kg sleeved PB @ 235kg

Happy enough seeing as I wasn't expecting to squat when i walked in!! #gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #powerlifting #powerlifters #powerlifter #bench #benchpress #squat #squats #deadlift #gym #transformation #attitude #beard #bearded #beardfam #weightsandbeards #guyswithbeards #beardedlifter #bearded #transformation #PB
Deadlift day......mentally prepared for deadlifts........aaaand due to unforseen circumstances I squated instead!! Here's an ok ish 225kg - sleeved belt

#gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #powerlifting #powerlifters #powerlifter #bench #benchpress #squat #squats #deadlift #gym #transformation #attitude #beard #bearded #beardfam #weightsandbeards #guyswithbeards #beardedlifter #bearded #transformation
First time trying these bad boys!!! Seen @dangreenpowerlifter do them but on a whole other level!! Gotta start somewhere! 
#noabsdivision #noskinnychampions #squat #bench #deadlift #powerlifting #beardedlifter #beardpic #hellaheavy
Got in a great leg session this afternoon; got my max of 605 on presses then was able to bump up to two plates on hacks. It amazes me that I can go so heavy (for me) on one and have to go relatively light on the second, but that angle on the back feels so much tougher. Pretty wiped after presses and hacks and then had another hour to go💪💪 Gym life rocks😀 #legday #legs #legworkout #legdayworkout #fitfam #fitness #fitnessmotivation #gymlife #gymmotivation #legpress #hacksquat #igfit #igfitfam #igfitness #obesetobeast #beardedlifter #strengthtraining #weightlifting #instafit #grind #gains #addictedtoiron #over50fitness #over50andfit #55andfit #55neverfeltsogood
Got in a great leg session this afternoon; got my max of 605 on presses then was able to bump up to two plates on hacks. It amazes me that I can go so heavy (for me) on one and have to go relatively light on the second, but that angle on the back feels so much tougher. Pretty wiped after presses and hacks and then had another hour to go💪💪 Gym life rocks😀 #legday  #legs  #legworkout  #legdayworkout  #fitfam  #fitness  #fitnessmotivation  #gymlife  #gymmotivation  #legpress  #hacksquat  #igfit  #igfitfam  #igfitness  #obesetobeast  #beardedlifter  #strengthtraining  #weightlifting  #instafit  #grind  #gains  #addictedtoiron  #over50fitness  #over50andfit  #55andfit  #55neverfeltsogood 
105kg + reazione da #alphaman e 110kg meno brutti di quello che pensassi. New PR checked✔️🐔🐓#crossfit#weightlifting#cleanandjerk #slancio#fipe#pesistica#kingsbox #nike#nikeromaleos3#training#beard#beardedman#beardedlifter
How important are warm ups??
Very is the answer!!! Before Chelle does any benching I make sure she performs:
A - 2 sets of motor boats
B - 2 sets of 8 shirt lifts
C - 2 sets of 10 bent over chest jiggles (to really loosen up and get the area full of blood) 🍆🤣🤣🤣🤣 #gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #powerlifting #powerlifters #powerlifter #bench #benchpress #squat #squats #deadlift #gym #transformation #attitude #beard #bearded #beardfam #weightsandbeards #guyswithbeards #beardedlifter #bearded #transformation
How important are warm ups?? Very is the answer!!! Before Chelle does any benching I make sure she performs: A - 2 sets of motor boats B - 2 sets of 8 shirt lifts C - 2 sets of 10 bent over chest jiggles (to really loosen up and get the area full of blood) 🍆🤣🤣🤣🤣 #gymlife  #gymrat  #fitfam  #ukfitfam  #fitness  #fitnessuk  #ukfitness  #powerlifting  #powerlifters  #powerlifter  #bench  #benchpress  #squat  #squats  #deadlift  #gym  #transformation  #attitude  #beard  #bearded  #beardfam  #weightsandbeards  #guyswithbeards  #beardedlifter  #bearded  #transformation