🌊Being a tourist. 📸 Oops, I forgot to crop the photo ☀️
Playtime is over at this slice of heaven - its back to Ubud for a month for some shanti time. 📿 #YogaTime
But, I'll be back - because you stole my heart.
The dates just keep coming! We are back at Beaumaris Community Centre! Every Tuesday from April 17 @ 7PM come join the yin tranquility. Message for booking information or any questions. Spots are going fast so don’t leave it too late. Looking forward to seeing you there. 🙏
Feel like I’ve been MIA forever...at least I’ve been practicing my moves with little Max. Can’t wait to get back in the studio and teach this weekend ☺️
I’ll make sure it’s cosy inside 🔥
Easter timetable is now out on MINDBODY. Holiday classes kick off at 9:15am on Good Friday 30th March, I’ve thrown in a slow flow on Wednesday’s, Jump online to check out the rest 🙌🏼
#Repost @kinoyoga with @get_repost
Thank you for the quick and massive public outcry! You made a difference.
Today @instagram froze my account @kinoyoga for a few hours. At first I thought I was crazy but then I heard that @nolatrees and @inversionjunkie were also in the same boat. I could not post to Stories, go live, comment or do a main post. I could send DMs and like other people’s posts. Instagram finally sent me a message saying I was reported for an unmarked brand relationship and that I was in violation of their ad guidelines. The questionable post was about the yoga challenge hosted with the business that I own and run @omstarsofficial Well, I added the tag and it says the violation has been resolved. I don’t know if Dana and others were similarly reported today.
I can’t help but feel that we are being punished for an exercise of free speech; censored by Instagram and the Mark Zuckerburgempire! The hashtags encouraging people to support Dana Falsetti - #WhatAboutDana#LetDanaGo – also disappeared from Instagram for me. It makes me wonder—does @aloyoga have a back channel to IG? Is it coincidence that just as we begin to make an impact, the loudest voices amongst us get shut down?
Now the issues at stake are even bigger than one lawsuit and corporate bullying. It’s about free speech and the right for an average citizen to stand up to a large corporation. This fight has the power to define us as a community, for better or worse.
Alo encourages you to #beagoddess Well, I’m #not I’m just a girl who loves this practice.
I’m fighting for the heart and soul of yoga because I believe in yoga so much so I’ve dedicated my whole life to it. I’ve risked everything to speak up and now I am asking you to stand with me.
Sunset Beach Yoga Classes are resuming again for the season, beginning Wednesday, March 28 at 6:00 p.m.! Perfect Balance Fitness has been teaching yoga at South Ponto Beach since 2016! We are so grateful for our Beach Yogis who join us in this beautiful environment to practice yoga.
Join us for a Vinyasa flow by the ocean that will leave you feeling relaxed and centered after a long day! This class will focus on all of the areas that tighten up during the day from sitting, driving and repetitive movements that affect your chest, shoulder and neck muscles. The last segment of class will allow time for meditation as the sun sets.
Fee is $15 per class or purchase a 5 or 10-pack at discounted rate online. 24-hour advance registration is required. Details are sent once you are registered. Register online and stay updated on class dates/times by viewing class calendar: www.perfectbalancefitness.net
Perfect Balance Fitness is partnered with Carlsbad Village Athletic Clubs & CA State Beach Parks to bring our activities to the beach. We are proud to support these organizations and pleased to give a percentage of our revenue in support of our State Beach Parks.
Lesson of the week...Don’t get too comfortable. That’s the moment the Universe decides to shake things up and send a reminder that we are not in control
There’s usually two choices when the unexpected happens; resist, bitch and whine, and feel like a victim OR go with the flow, ride the wave, recognize that the situation may be a blessing in disguise, and find all the things to be grateful for
I can be a stubborn, know it all but these days I always, always go with the flow and TRUST that shit is working for me instead of against me. Universe always has the best intentions for our greatest growth ♥️ Happy Friday Lovers.
Que siempre podamos descubrir nuevos paraísos. Ese es el deseo DELA. Estamos tomando reservas para el último viaje antes de que el frío nos alcance 😬 ¿ᑫᑌIEᑎ ᑫᑌIEᖇE ᑭEᖇᔕEGᑌIᖇ Eᒪ ᐯEᖇᗩᑎO ᑕOᑎ ᑎOᔕOTᖇᗩᔕ? 🇧🇷😏🌊🏄🏻♀️☀️ 28/4 al 5/5 #NowBooking
I struggle with fear and anxiety...anxiety from my past and fear for my future. 🙊🙈 (just sayin/typing/reading and re-reading this gives me anxiety!) Everyday I struggle but everyday I overcome (well, at least for a little bit! Baby steps, right? 🤷🏻♀️😝lol) 💙when I practice yoga I focus on the here, the now. I set my intention and I breath life into it 🌬sometimes, most times, this triggers negative, critical thoughts...it’s crazy where your mind will go when you tap in 🙉🤦🏻♀️...I let the thoughts roll and then I ask myself, “what is your reality?” And the answer today is love 💕 today I am loved, I am held, I am safe, I am healthy, I am ok...I’m better than ok actually...I’m practicing yoga in North Carolina by a lake with the sun warming me up. I hear my boyfriend @backyardwoodworksfl laughing in the background saying, “smooth as a baby’s bottom” as he finishes up one of his projects! 🤣😂🤣 My reality is fucking beautiful! That is why I practice yoga, that is why #yogaeverydamnday is not just the physical practice, it’s a mental practice as well. 🧘🏼♀️There is no fear or pain or anxiety in the present. On or off my mat I focus on my breath...So ask yourself, what is your reality? ...And then prepare to let the love and light roll on in! #namasteyall 💗🌟💗
Taking some time out at my happy place yesterday to gear up for the weekend full of yoga 🙌🏽💗
Today (Saturday) is our movember charity class 12-1pm @lavanayoga 🧘♀️
Tomorrow (Sunday) is the arm balance and inversion workshop @highvibeyogapilates from 12-2pm 🧘♀️
@bossgym sat 9.30 am + sun 4 pm 🧘♀️
@lavanayoga Sun 9.30 am 🤸🏼♀️🌞🙊♥️🧘♀️🕉
I’m subbing @nativeyoga beach yoga at 8:30 tomorrow morning come see me! You can sign up online through MindBody. I promise I won’t make you do a headstand unless you want to do a headstand 😃. #beachyoga#cousnityoga