"Anyone can work out for hours, but to control what goes on your plate? That's hardwork!"
Rewarding your hardwork for a full week, we serve you Japanese Chicken hotpot soup with rice as lunch. Finish off with Saba Makarel Balado for your satisfying result!
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Wilted spinach with sweet Ginger tofu & chives 🍃
To marinade the tofu wisk together
*To get the juice of the Ginger- Peel and grate, then place the pulp in the palm of your hand make a first and squeeze the juice out into a bowl. 💚💚💚💚💚
#BBG has changed my life 💛and this #transformation picture proves it more than anything.
From being focused on being #skinny 🤦🏻♀️to embracing my body and its capabilities to become a #STRONG WOMAN 🔥!
As I am entering my 4th year of a healthy and active lifestyle, I have to admit that I have never felt this GOOD 🤩, and I owe it all to @kayla_itsines 💓 because I wouldn’t be the woman I am today, if I didn’t make the (BEST!) decision to start BBG in 2014!
#BBG has changed my life because fitness has turned me into a better, healthier, more energetic, more confident, stronger version of ME. 🤗⚡️
I no longer care what my weight is, I no longer let food dictate my life. I enjoy life, knowing that my body will not be affected by a couple of “unhealthy” meals or skipped workouts, every now and then.
BBG has changed my life, because it has taught me that I shouldn’t workout to “burn calories”! I workout because I 😍 LOVE MY BODY and because I love to take care of my health!
BBG has changed my life because it made me realize that women should not feel embarrassed to lift weights! We can be strong and still sexy and feminine! 💓 FYI - i’m on week 6 of PWR by @kelseywells , I lift heavy and feel INCREDIBLE!⚡️
BBG has changed my life because it taught me that the most beautiful thing a woman can do, is to learn to love herself. Because we only have 1 life to live, and we better make the best of it! These years will not come back and I have decided to LIVE MY LIFE FULLY!! Conducting a balanced and active lifestyle, allows me to do it at its best!
Yeah... BBG has changed my life 💛 and I am so grateful to be part of the @sweat family 🤗! Believe me, my heart explodes ♥️ eveytime I lead a @bbg_houston meetup... sometimes you just gotta follow your heart and DO MORE OF WHAT YOU LOVE 💛so thank you @tobi_pearce & the @bbg_community for letting me do what I LOVE! ❤️ I am proud of the woman I have grown to be thanks to fitness!
Saturday night, a lot of the time is a write off in the eating department right?! Not for us, but... how many times have we heard, “I was great all week until Saturday”?
This week we’ll be going live talking all things cheat meals!
Leave your questions below to have us answer stay tuned for day and time so you can watch the live feed over on our fb page www.facebook.com/fitwithashOfficial
Breakfast in bed is what Saturdays are for 🙏🏼 “PB&J” porridge is one of my all time favourites 😋 I topped my @quakeroatsuk with a generous dollop of peanut butter 🥜, a quick homemade blueberry chia jam 💜 and a little drizzle of honey 🍯 Perfection 👌🏼 #ShowUsYourOats#brunchfullness
dear @tomrosenthal1 and (much love to @ruth.rosenthal and @bellaspace and the young little ones) last year when I was at my lowest low and could barely get out of bed and live each day, I discovered your song "It's Ok". The soft melodies changed my life as they convinced me life was really worth living and that there were so many wonderful, magical things to be found in everyday life. I started to see magic in the grass, in the sky, in animals and trees. It was so moving. Then I listened to "About the Weather" and I was hooked on magical lyrics and melodies. I spent hours listening over and over, trying to live in my mind in the English countryside, in the safety of forests, somewhere other than here. Your songs got me through 2 hour panic attacks and days that drifted into each other. No, I'm not better or recovered now,, but your songs keep me going. Your vlogs and curious young children remind me of the wonder I had once as a child. The innocence I crave so deeply. Thank you truly. #studyblr#bujo#bulletjournal
Not a fan of Vietnamese food but this Bun Ga Nuong was dayumm!
Vermicelli noodles topped with fresh vegetables, an incredible lemongrass marinated chicken and drizzled with the essential Vietnamese dipping sauce Nuoc Cham.
Fragrant, low in fat with lots of fresh salads brought to life with bright zingy flavours. Best of all, they gave generous portion of meat unlike the usuals. #meatlover
After a stressful day at work I smashed out a 600 rep ab challenge and yoga with some friends. Definitely feeling less stressed and more calm. Calm was not my superpower today but the singlet does impose some motivation to keep calm and carry on. Stress won’t make a bad situation go away but calmly dealing with what you can and moving on will. 🧘♀️🌿🙏
WEEK 99 // SATURDAY 🌸
Happy weekend my chickens!
It’s such an incredible day in Cape Town to get out and do some outdoor exercise 🐚
Even though it’s a little cooler out, be sure to always keep yourselves hydrated 💦
As you guys know, the guys over at @clearworldsa / @sanpellegrino_official send me a healthy does of water each month which is kinda super convenient given the water crisis and all 😛
Because I’ve decided to cut back on as much plastic as possible and try and do my part for our planet 🌍, I asked @clearworldsa if they would rather start sending me everything in their glass bottle options instead. They were sooo totally on board and cool about it, which makes me love their brand even more!!!
So no more plastic bottles for me YAY!!! 💛🙌🏼
I hope you guys have an awesome weekend!!! ✨
I’ve just totally smashed my leg session, and now I’m off to see a movie with the mothership and @mediamandean 💋 It’s been sooooo long since I’ve actually gone to see a movie but no popcorn 🍿 for me 😉
I’m also going to pay @specsaverssa a little visit to get my eyes checked...and some specs 👓 may be inevitable (I’ve legit put this off for two years guys 🤣)...
I may be asking you to help me choose some frames later today so keep you eyes peeled 🤓
So much love for you all 💋
OMG my Blog has hit 1k users in just a few weeks!!!! I’ll cheers to that 🍾🥂 No that’s not really me sitting in the sun drinking champagne. I wish, I’m actually in Scotland sleep deprived and sick 🤢 That’s made my day though. When I first published the blog I was scared it would be an epic fail and I would get no one reading it but it seems to be going in the other direction and I have all you guys to thank for making it possible 🙏🏽 It would be my dream come true if I could make blogging my full time job so I’m going to try really hard to keep delivering the goods 👊🏼 #girlboss#motivation#determination
I got lots of dms about my progress from my last post. You'd think this makes me happy but it triggeres something that I seriously worry about every single day - how am I going to be accepted in the corporate world, as consultant or legal worker, if I put in even more effort into bodybuilding. I think there is definitely a stigma about serious "gym junkies" and I rarely see 'big' people in the firms I'm applying right now to work at.
A mentor I had asked me would I tell an employer that I spend 6 days a week, 2+ hours of my day in a gym - an environment generally polar opposite to the skills I'd need in the office. I said yes of course - it's a testimony to the dedication I have. It shows how much work I can put in. And my mentor said no, they might see it as a narcissistic distraction from all the hours I should be putting into clients' projects at home. And I never looked at it that way - because it's not that way for me. I achieved first class honours over the summer while maintaining my sanity and 2 sessions a day. I might look big-sized doing a front double bi in good lighting but the reality is I wear a size small.
I'm going to have to try and trust in the process that I don't have to change what I love or who I am to be accepted by the people and institutions I want to belong to. I will try to believe that there is a reason that I was born to love weightlifting but have zero desire to have any career related to it. My family is very against my gym progress and its hard when you know they believe what they're saying is for your own best interests. I hope my dedication to fitness reflects my capacity to work hard. Across all facets of my life - not just moving weights.
If you read this all, then you're a real OG 💕 ANYWAY. I've heard the burgers are better at Hammer House?? Appropriately repping my gym while I eat a burger 🍔🤷♂️
Buooooongiorno! E buon fine settimana (che per me arriverà mercoledì ma va bene 😅)! Stamani colazione con french toast preparato con pane proteico e albumi + cioccolato fondente 85% @lindtitalia e banana