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"Anyone can work out for hours, but to control what goes on your plate? That's hardwork!"
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Rewarding your hardwork for a full week, we serve you Japanese Chicken hotpot soup with rice as lunch. Finish off with Saba Makarel Balado for your satisfying result!
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Click on the link at our bio for Full Menu and Pricelist.

Customer Service:
WA: +62 8778 2727 188
Line: @keepfitcatering
Or drop your email here!
"Anyone can work out for hours, but to control what goes on your plate? That's hardwork!" . Rewarding your hardwork for a full week, we serve you Japanese Chicken hotpot soup with rice as lunch. Finish off with Saba Makarel Balado for your satisfying result! . Click on the link at our bio for Full Menu and Pricelist. Customer Service: WA: +62 8778 2727 188 Line: @keepfitcatering Or drop your email here!
xSay2
Type "YES" letter by letter if you agree?👇
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Follow @motivational.freak if you're gonna be successful!💰🔝
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#motivational.freak 📷Unknown(DM)
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins
Saturday 🌺 •••
#bbg #kaylaitsines #fit #piercing
Everyday my not be good but there is something good in everyday 🙏 #quotesoftheday 
What do you think about this quote ? I really like it 😊
For breakfast I had this super creamy oatmeal, topped with fresh fruit, puffed quinoa and some pumpkin seed butter by @eisbluemerl_naturkost . It’s really tasty and has also a beautiful color 🙈😋
Have a beautiful weekend and stay positive 🤗
#vegancommunity #vegan #veganig #oatmeal #heaveninabowl #porridge #goodmorning #fitfam #fitness #healthyfood #cleaneating #breakfast #plantbased #pumpkin #fruits #wholefoods #nourishingfood #bbg #sizezero #healthyeating #foodie #foodporn #plantbased #protein #foodblogliebe #vegangermany #postworkout #berries #yummy #feedfeed
Everyday my not be good but there is something good in everyday 🙏 #quotesoftheday  What do you think about this quote ? I really like it 😊 For breakfast I had this super creamy oatmeal, topped with fresh fruit, puffed quinoa and some pumpkin seed butter by @eisbluemerl_naturkost . It’s really tasty and has also a beautiful color 🙈😋 Have a beautiful weekend and stay positive 🤗 #vegancommunity  #vegan  #veganig  #oatmeal  #heaveninabowl  #porridge  #goodmorning  #fitfam  #fitness  #healthyfood  #cleaneating  #breakfast  #plantbased  #pumpkin  #fruits  #wholefoods  #nourishingfood  #bbg  #sizezero  #healthyeating  #foodie  #foodporn  #plantbased  #protein  #foodblogliebe  #vegangermany  #postworkout  #berries  #yummy  #feedfeed 
Hej lördag! 💕 Promenad i 60 minuter ☀️Påfyllning av energi i själen - och sol, blå himmel och några moln - YES! 🙏🏼 Njut av er lördag ⭐️
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Hello saturday 💕 Walk for 60 minutes ☀️Filling energy in the soul - and sun, blue sky and a few clouds - YES! 🙏🏼 Enjoy is Saturday ⭐️ #bbgprogress #walking #bbg #lissday #lördag #helg #weekend #fitness #happy #sunny #saturdaymood #promenera
Hej lördag! 💕 Promenad i 60 minuter ☀️Påfyllning av energi i själen - och sol, blå himmel och några moln - YES! 🙏🏼 Njut av er lördag ⭐️ —————————————————————— Hello saturday 💕 Walk for 60 minutes ☀️Filling energy in the soul - and sun, blue sky and a few clouds - YES! 🙏🏼 Enjoy is Saturday ⭐️ #bbgprogress  #walking  #bbg  #lissday  #lördag  #helg  #weekend  #fitness  #happy  #sunny  #saturdaymood  #promenera 
"Absolute Essentials Post Workout" 📷 #regram from the awesome @_hannah_lewin 🙌 What are your favourites?
"Absolute Essentials Post Workout" 📷 #regram  from the awesome @_hannah_lewin 🙌 What are your favourites?
More bagle inspo - recipe from lovely @frei_style 
Happy weekend for you all 🌸💕📸
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#vegan#veganfoodporn#veganfoodshare#vegetarian#cleaneats#feedfeed#f52grams#buzzfeast#hautecuisine#healthyfoodshare#beautifulcuisines#myopenkitchen#beautifulcuisines#plantbased #yuminthetumrepost#food4thought#letscookvegan#heresmyfood#eeeeeats#foodie #vegantreats#foodpic#foodandwine#food4thought#switzerland#thechalkboardeats#bbg#gloobyfood @instagram @canonswitzerland @sony @huaweimobile @huaweimobilech @instagram @bestofvegan @letscookvegan @beautifulcuisines
More bagle inspo - recipe from lovely @frei_style Happy weekend for you all 🌸💕📸 . . . . . #vegan #veganfoodporn #veganfoodshare #vegetarian #cleaneats #feedfeed #f52grams #buzzfeast #hautecuisine #healthyfoodshare #beautifulcuisines #myopenkitchen #beautifulcuisines #plantbased  #yuminthetumrepost #food4thought #letscookvegan #heresmyfood #eeeeeats #foodie  #vegantreats #foodpic #foodandwine #food4thought #switzerland #thechalkboardeats #bbg #gloobyfood  @instagram @canonswitzerland @sony @huaweimobile @huaweimobilech @instagram @bestofvegan @letscookvegan @beautifulcuisines
Smashed avocado and peppered poached eggs on toast with a few cooked tomatoes 🥑🍅🥚 One more #LISS and the #BBG #PyramidChallenge to go and that will be #bbgweek6 complete!
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#bbg #bbgworkout #bbgcommunity #bbglondon #kaylasarmy #sweat #kaylaitsines #bbgbeginner #bbgchallenge #bbggirls #bbgfood #healthyfood #nutrition #health #fitfood #protein #proteingains #goodfats #preworkoutmeal #preworkoutfuel #bbg12weekchallenge #bbg12wc #12wc
Smashed avocado and peppered poached eggs on toast with a few cooked tomatoes 🥑🍅🥚 One more #LISS  and the #BBG  #PyramidChallenge  to go and that will be #bbgweek6  complete! . . . #bbg  #bbgworkout  #bbgcommunity  #bbglondon  #kaylasarmy  #sweat  #kaylaitsines  #bbgbeginner  #bbgchallenge  #bbggirls  #bbgfood  #healthyfood  #nutrition  #health  #fitfood  #protein  #proteingains  #goodfats  #preworkoutmeal  #preworkoutfuel  #bbg12weekchallenge  #bbg12wc  #12wc 
Saturday is all about doing what you want to do, and today I want to eat pancakes, chocolate coconut ones to be precise 🤤 🥞 .
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 #saturday #healthy #lowcarb #balance #pancakes #instafood #london #breakfast #instagood #food #foodie #gym #fit #fitness #gains #bodybuilding #fitfood #fitfam #healthyrecipes #leanin15 #nutrition #goodmorning #foodblogger #90daysss #protein #girlgains #glutenfree #health #bbg #instapic
First roof work out of the year, it may be sunny but it’s bloody freezing! 🏃🏼‍♀️💪🏻☀️
#willmyhandsfalloff #healthybodyhealthymind #gimmedemendorphins #whendoigetmuscles 
@sweat @kayla_itsines #bbg #training #fitness #getoutside #health #getstrong #girlstrong #instafit
Saturday #morningmiles done ✅ now digging into some creamy quinoa porridge!

Topped with cinnamon, raisins, chia seeds & maple syrup 😋

Happy Saturday everyone!
Saturday #morningmiles  done ✅ now digging into some creamy quinoa porridge! Topped with cinnamon, raisins, chia seeds & maple syrup 😋 Happy Saturday everyone!
Wilted spinach with sweet Ginger tofu & chives 🍃
To marinade the tofu wisk together
-Ginger juice
-Rice vinegar
-Soy sauce
-Maple syrup
-Minced garlic
-Fresh chives
-Water
*To get the juice of the Ginger- Peel and grate, then place the pulp in the palm of your hand make a first and squeeze the juice out into a bowl. 💚💚💚💚💚
Wilted spinach with sweet Ginger tofu & chives 🍃 To marinade the tofu wisk together -Ginger juice -Rice vinegar -Soy sauce -Maple syrup -Minced garlic -Fresh chives -Water *To get the juice of the Ginger- Peel and grate, then place the pulp in the palm of your hand make a first and squeeze the juice out into a bowl. 💚💚💚💚💚
Halfway through the #12weekchallenge of @kayla_itsines
Is it hard? Yes.
Do I occasionally feel like giving up? Yes.
Is it worth it? Fuck, Yes.
#bbgstronger #sweatbabysweat
Please follow and like
DM for all credit
@workout.ability
Credit: @legions-production
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪
55/365 • colazione di questo sabato freddo, ma luminoso: porridge di pera con flakes di farro e cioccolato 75% 🍐🍫
55/365 • colazione di questo sabato freddo, ma luminoso: porridge di pera con flakes di farro e cioccolato 75% 🍐🍫
Dessert for breakfast is TOTALLY legit on Saturdays right ?!?!?!?!?!?❤😀🍨🍧 Oh and did i say it was ONLY 236 calories with a whooping 20gr of protein 😊😎 Perfect little bowl of heaven to wake up to 😍😍
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1 scoop lean chocolate protein powder
1 tsp super seed mix 
1 tbs vanilla skyr yogurt
6 ice cubes 
And blend......
Topped with sugar free chocolate syrup, a light choc n fudge aspen bar and blueberries 💣
---------------------------------------------------- #breakfast #protein #proteinbowl #foodporn #instafood #bbg #bbgcommunity #fitspo #fitness #motivation #workoutmotivation #wourkout #fitfam #getitdone #goaldigger #gogetter #gymlife #musclegains
#workhardplayharder #fitlife #fitnessaddict #trainhard #noexcuses
Dessert for breakfast is TOTALLY legit on Saturdays right ?!?!?!?!?!?❤😀🍨🍧 Oh and did i say it was ONLY 236 calories with a whooping 20gr of protein 😊😎 Perfect little bowl of heaven to wake up to 😍😍 --------------------------------------------------- 1 scoop lean chocolate protein powder 1 tsp super seed mix 1 tbs vanilla skyr yogurt 6 ice cubes And blend...... Topped with sugar free chocolate syrup, a light choc n fudge aspen bar and blueberries 💣 ---------------------------------------------------- #breakfast  #protein  #proteinbowl  #foodporn  #instafood  #bbg  #bbgcommunity  #fitspo  #fitness  #motivation  #workoutmotivation  #wourkout  #fitfam  #getitdone  #goaldigger  #gogetter  #gymlife  #musclegains  #workhardplayharder  #fitlife  #fitnessaddict  #trainhard  #noexcuses 
So happy I’m feeling much better today and am on my way to the gym to get in a shoulders, chest and triceps sesh!! 💪🏼
So happy I’m feeling much better today and am on my way to the gym to get in a shoulders, chest and triceps sesh!! 💪🏼
🇺🇲 Sign of life 😃👍 I'm still here. A nice weekend for all my dears ♥
🇩🇪 Lebenszeichen 😃👍
Ich bin noch hier.
Ein schönes Wochenende für alle meine Lieben ♥
#kaylasarmy #nowornever #doitnow #doitforyou  #bbgwomen #bbgover50 #familytime #fitness #sports #bbggirls #bbgsisters #bbg #strongisthenewskinny #fibromyalgia #migraine #chronicpain #happyme #love #mylife #hamburg #prebbg #nofilter #fun #fit #kayla_itsines #bbggermany
🇺🇲 Sign of life 😃👍 I'm still here. A nice weekend for all my dears ♥ 🇩🇪 Lebenszeichen 😃👍 Ich bin noch hier. Ein schönes Wochenende für alle meine Lieben ♥ #kaylasarmy  #nowornever  #doitnow  #doitforyou  #bbgwomen  #bbgover50  #familytime  #fitness  #sports  #bbggirls  #bbgsisters  #bbg  #strongisthenewskinny  #fibromyalgia  #migraine  #chronicpain  #happyme  #love  #mylife  #hamburg  #prebbg  #nofilter  #fun  #fit  #kayla_itsines  #bbggermany 
En güzel hafta sonu kahvaltısı. Malesef hafta içi bu kahvaltıyı hazırlayabilmek için vaktim olmuyo o yüzden hafta sonlarını iple çekiyorum. Sebzeli omlet dünyanın en güzel şeyi olabilir. Zaten içine kabak havuç mısır giren bir şeyin kötü olma ihtimali yok bence🍳

#nutrition #fitnessmotivation #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #bbg #eatclean #healtha #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit
En güzel hafta sonu kahvaltısı. Malesef hafta içi bu kahvaltıyı hazırlayabilmek için vaktim olmuyo o yüzden hafta sonlarını iple çekiyorum. Sebzeli omlet dünyanın en güzel şeyi olabilir. Zaten içine kabak havuç mısır giren bir şeyin kötü olma ihtimali yok bence🍳 #nutrition  #fitnessmotivation  #fitfam  #cleaneating  #protein  #healthylifestyle  #healthyfood  #healthy  #bbg  #eatclean  #healtha  #melbourne  #breakfastinmelbourne  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #train  #training  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit 
I literally only shop at @fashionnova the clothes fit women with curves so nicely 💕 #NovaBabe
I literally only shop at @fashionnova the clothes fit women with curves so nicely 💕 #NovaBabe 
❗️WOMENSBEST PROTEIN CREME VS NUTELLA ❗️ So I LOVE Nutella especially with my oats! But I've recently been using @womensbest chocolate protein creme in my oats instead and here's why:  Nutella per 100g 
Sugar: 56.3g 
Protein: 6.3g 
Womensbest protein creme per 100g 
Sugar: 2.2g 
Protein: 21g  And it tastes amazing! You can thank me later ✨✨ #fitnessmotivation #fitness #fitnessjourney #fitnessinspo #fitnessinspiration #mealprep #mealinspo #mealinspiration #throwbackthursday #throwback #bbg #bbgprogress #bbgtransformation #bbgcommunity #mytransphormationstartstoday #mytransphormation #mytransformation #womensbest #gymsharkwomen #gymmotivation #gymshark #protein #proteinshake #proteinworld #myprotein #bulkpowders #girlgains #girlgainsfood #girlgainsuk #girlgains💪 @womensbest
❗️WOMENSBEST PROTEIN CREME VS NUTELLA ❗️ So I LOVE Nutella especially with my oats! But I've recently been using @womensbest chocolate protein creme in my oats instead and here's why: Nutella per 100g Sugar: 56.3g Protein: 6.3g Womensbest protein creme per 100g Sugar: 2.2g Protein: 21g And it tastes amazing! You can thank me later ✨✨ #fitnessmotivation  #fitness  #fitnessjourney  #fitnessinspo  #fitnessinspiration  #mealprep  #mealinspo  #mealinspiration  #throwbackthursday  #throwback  #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #mytransphormationstartstoday  #mytransphormation  #mytransformation  #womensbest  #gymsharkwomen  #gymmotivation  #gymshark  #protein  #proteinshake  #proteinworld  #myprotein  #bulkpowders  #girlgains  #girlgainsfood  #girlgainsuk  #girlgains 💪 @womensbest
Yup this is how I looked in a bikini this holiday! Thighs rubbing against each other whilst walking and probably a few extra kilos here and there, in fact about 5-6 kilos more than I weighted at my fittest! But you know what? It doesn’t matter, I have found quite a few positives in having no “thigh gap” whilst sitting down😆 like whenever I drop something I can now save whatever i drop with my thighs🤣

Bye bye Thailand👋🏼❤️ still in Bangkok though, our plane is leaving at midnight so we’ll be touching down in Stockholm midday Sunday👍🏼✈️ We’ve had a great time! I haven’t got many photos of myself this holiday, I thought about posing at the beach, but I felt so silly and self-conscious just thinking about it and I saw a few others posing and it made me embarrassed and uncomfortable looking at them so I have actually filled up my camera with some refreshing non-self centered photos😆 
Today we’ve spent at Siam Paragon🛍 shopping center and at Sea life Bangkok, now hanging out at the hotel recharging for a long flight home to Sweden❄️☃️ -
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#workout #holidaytime #liss #hiit #livinglife #travel #travelwithkids #exploringtheworld #abs #sweat #aktivejenter #trening #treningsglede #bbg #cardio #legs #legday #eatinghealthier #fitmom #fitnessmotivation #fitnesslife #fitafterkids #goals #mammaliv #mammakroppen #msfighter #mswarrior #multiplesclerosis #siamparagon #sealifebangkok
Yup this is how I looked in a bikini this holiday! Thighs rubbing against each other whilst walking and probably a few extra kilos here and there, in fact about 5-6 kilos more than I weighted at my fittest! But you know what? It doesn’t matter, I have found quite a few positives in having no “thigh gap” whilst sitting down😆 like whenever I drop something I can now save whatever i drop with my thighs🤣 Bye bye Thailand👋🏼❤️ still in Bangkok though, our plane is leaving at midnight so we’ll be touching down in Stockholm midday Sunday👍🏼✈️ We’ve had a great time! I haven’t got many photos of myself this holiday, I thought about posing at the beach, but I felt so silly and self-conscious just thinking about it and I saw a few others posing and it made me embarrassed and uncomfortable looking at them so I have actually filled up my camera with some refreshing non-self centered photos😆 Today we’ve spent at Siam Paragon🛍 shopping center and at Sea life Bangkok, now hanging out at the hotel recharging for a long flight home to Sweden❄️☃️ - - - - - #workout  #holidaytime  #liss  #hiit  #livinglife  #travel  #travelwithkids  #exploringtheworld  #abs  #sweat  #aktivejenter  #trening  #treningsglede  #bbg  #cardio  #legs  #legday  #eatinghealthier  #fitmom  #fitnessmotivation  #fitnesslife  #fitafterkids  #goals  #mammaliv  #mammakroppen  #msfighter  #mswarrior  #multiplesclerosis  #siamparagon  #sealifebangkok 
The same as yesterday 💥 Pan centeno with guacamole (avocado + limon + salt + pepper ) and clementine ( so sweet) 🍋#healthchoices #healthybreakfast #breakfast #pan #Centeno #lidl #guacamole #evocado #healthyeats #eatlove #clementine #bbg
#BBG has changed my life 💛and this #transformation picture proves it more than anything.
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2014▶️2018 .
From being focused on being #skinny 🤦🏻‍♀️to embracing my body and its capabilities to become a #STRONG WOMAN 🔥!
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As I am entering my 4th year of a healthy and active lifestyle, I have to admit that I have never felt this GOOD 🤩, and I owe it all to @kayla_itsines 💓 because I wouldn’t be the woman I am today, if I didn’t make the (BEST!) decision to start BBG in 2014!
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#BBG has changed my life because fitness has turned me into a better, healthier, more energetic, more confident, stronger version of ME. 🤗⚡️
I no longer care what my weight is, I no longer let food dictate my life. I enjoy life, knowing that my body will not be affected by a couple of “unhealthy” meals or skipped workouts, every now and then.
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BBG has changed my life, because it has taught me that I shouldn’t workout to “burn calories”! I workout because I 😍 LOVE MY BODY and because I love to take care of my health!
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BBG has changed my life because it made me realize that women should not feel embarrassed to lift weights! We can be strong and still sexy and feminine! 💓 FYI - i’m on week 6 of PWR by @kelseywells , I lift heavy and feel INCREDIBLE!⚡️
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BBG has changed my life because it taught me that the most beautiful thing a woman can do, is to learn to love herself. Because we only have 1 life to live, and we better make the best of it! These years will not come back and I have decided to LIVE MY LIFE FULLY!! Conducting a balanced and active lifestyle, allows me to do it at its best!
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Yeah... BBG has changed my life 💛 and I am so grateful to be part of the @sweat family 🤗! Believe me, my heart explodes ♥️ eveytime I lead a @bbg_houston meetup... sometimes you just gotta follow your heart and DO MORE OF WHAT YOU LOVE 💛so thank you @tobi_pearce & the @bbg_community for letting me do what I LOVE! ❤️ I am proud of the woman I have grown to be thanks to fitness!
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#bbg #bbgitalia #bbgcommunity #bbgsisters #bbgsweat #sweat #sweat12wc #12weekchallenge #kaylamovement #kaylasarmy #bbgstronger #kaylabbg #bbggirls #bbgtexas #bbgmeetup #fitspo #fitnessgirl #fitness
#BBG  has changed my life 💛and this #transformation  picture proves it more than anything. — 2014▶️2018 . From being focused on being #skinny  🤦🏻‍♀️to embracing my body and its capabilities to become a #STRONG  WOMAN 🔥! . As I am entering my 4th year of a healthy and active lifestyle, I have to admit that I have never felt this GOOD 🤩, and I owe it all to @kayla_itsines 💓 because I wouldn’t be the woman I am today, if I didn’t make the (BEST!) decision to start BBG in 2014! . #BBG  has changed my life because fitness has turned me into a better, healthier, more energetic, more confident, stronger version of ME. 🤗⚡️ I no longer care what my weight is, I no longer let food dictate my life. I enjoy life, knowing that my body will not be affected by a couple of “unhealthy” meals or skipped workouts, every now and then. . BBG has changed my life, because it has taught me that I shouldn’t workout to “burn calories”! I workout because I 😍 LOVE MY BODY and because I love to take care of my health! . BBG has changed my life because it made me realize that women should not feel embarrassed to lift weights! We can be strong and still sexy and feminine! 💓 FYI - i’m on week 6 of PWR by @kelseywells , I lift heavy and feel INCREDIBLE!⚡️ . BBG has changed my life because it taught me that the most beautiful thing a woman can do, is to learn to love herself. Because we only have 1 life to live, and we better make the best of it! These years will not come back and I have decided to LIVE MY LIFE FULLY!! Conducting a balanced and active lifestyle, allows me to do it at its best! . Yeah... BBG has changed my life 💛 and I am so grateful to be part of the @sweat family 🤗! Believe me, my heart explodes ♥️ eveytime I lead a @bbg_houston meetup... sometimes you just gotta follow your heart and DO MORE OF WHAT YOU LOVE 💛so thank you @tobi_pearce & the @bbg_community for letting me do what I LOVE! ❤️ I am proud of the woman I have grown to be thanks to fitness! D. . . . . . #bbg  #bbgitalia  #bbgcommunity  #bbgsisters  #bbgsweat  #sweat  #sweat12wc  #12weekchallenge  #kaylamovement  #kaylasarmy  #bbgstronger  #kaylabbg  #bbggirls  #bbgtexas  #bbgmeetup  #fitspo  #fitnessgirl  #fitness 
Saturday night, a lot of the time is a write off in the eating department right?! Not for us, but... how many times have we heard, “I was great all week until Saturday”?
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This week we’ll be going live talking all things cheat meals!
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Leave your questions below to have us answer stay tuned for day and time so you can watch the live feed over on our fb page www.facebook.com/fitwithashOfficial
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Saturday night, a lot of the time is a write off in the eating department right?! Not for us, but... how many times have we heard, “I was great all week until Saturday”? . This week we’ll be going live talking all things cheat meals! . Leave your questions below to have us answer stay tuned for day and time so you can watch the live feed over on our fb page www.facebook.com/fitwithashOfficial . 💕💕💕
Breakfast in bed is what Saturdays are for 🙏🏼 “PB&J” porridge is one of my all time favourites 😋 I topped my @quakeroatsuk with a generous dollop of peanut butter 🥜, a quick homemade blueberry chia jam 💜 and a little drizzle of honey 🍯 Perfection 👌🏼 #ShowUsYourOats #brunchfullness
Breakfast in bed is what Saturdays are for 🙏🏼 “PB&J” porridge is one of my all time favourites 😋 I topped my @quakeroatsuk with a generous dollop of peanut butter 🥜, a quick homemade blueberry chia jam 💜 and a little drizzle of honey 🍯 Perfection 👌🏼 #ShowUsYourOats  #brunchfullness 
dear @tomrosenthal1 and (much love to @ruth.rosenthal and @bellaspace and the young little ones) last year when I was at my lowest low and could barely get out of bed and live each day, I discovered your song "It's Ok". The soft melodies changed my life as they convinced me life was really worth living and that there were so many wonderful, magical things to be found in everyday life. I started to see magic in the grass, in the sky, in animals and trees. It was so moving. Then I listened to "About the Weather" and I was hooked on magical lyrics and melodies. I spent hours listening over and over, trying to live in my mind in the English countryside, in the safety of forests, somewhere other than here. Your songs got me through 2 hour panic attacks and days that drifted into each other. No, I'm not better or recovered now,, but your songs keep me going. Your vlogs and curious young children remind me of the wonder I had once as a child. The innocence I crave so deeply. Thank you truly. #studyblr #bujo #bulletjournal
dear @tomrosenthal1 and (much love to @ruth.rosenthal and @bellaspace and the young little ones) last year when I was at my lowest low and could barely get out of bed and live each day, I discovered your song "It's Ok". The soft melodies changed my life as they convinced me life was really worth living and that there were so many wonderful, magical things to be found in everyday life. I started to see magic in the grass, in the sky, in animals and trees. It was so moving. Then I listened to "About the Weather" and I was hooked on magical lyrics and melodies. I spent hours listening over and over, trying to live in my mind in the English countryside, in the safety of forests, somewhere other than here. Your songs got me through 2 hour panic attacks and days that drifted into each other. No, I'm not better or recovered now,, but your songs keep me going. Your vlogs and curious young children remind me of the wonder I had once as a child. The innocence I crave so deeply. Thank you truly. #studyblr  #bujo  #bulletjournal 
Parkrun at Sewerby today! So cold but soo beautiful! 🤗🎉🎖🏆
Parkrun at Sewerby today! So cold but soo beautiful! 🤗🎉🎖🏆
Sound day 👌🏼
Sound day 👌🏼
Not a fan of Vietnamese food but this Bun Ga Nuong was dayumm! 
Vermicelli noodles topped with fresh vegetables, an incredible lemongrass marinated chicken and drizzled with the essential Vietnamese dipping sauce Nuoc Cham.

Fragrant, low in fat with lots of fresh salads brought to life with bright zingy flavours. Best of all, they gave generous portion of meat unlike the usuals. #meatlover
Not a fan of Vietnamese food but this Bun Ga Nuong was dayumm! Vermicelli noodles topped with fresh vegetables, an incredible lemongrass marinated chicken and drizzled with the essential Vietnamese dipping sauce Nuoc Cham. Fragrant, low in fat with lots of fresh salads brought to life with bright zingy flavours. Best of all, they gave generous portion of meat unlike the usuals. #meatlover 
After a stressful day at work I smashed out a 600 rep ab challenge and yoga with some friends. Definitely feeling less stressed and more calm. Calm was not my superpower today but the singlet does impose some motivation to keep calm and carry on. Stress won’t make a bad situation go away but calmly dealing with what you can and moving on will. 🧘‍♀️🌿🙏
After a stressful day at work I smashed out a 600 rep ab challenge and yoga with some friends. Definitely feeling less stressed and more calm. Calm was not my superpower today but the singlet does impose some motivation to keep calm and carry on. Stress won’t make a bad situation go away but calmly dealing with what you can and moving on will. 🧘‍♀️🌿🙏
0 points for presentation, but last nights dinner was Brazilian sweet potato and spinach curry with rice made by the boy 💖
0 points for presentation, but last nights dinner was Brazilian sweet potato and spinach curry with rice made by the boy 💖
Making guacamole 🐛 Good morning 🌞 #mornings #breakfast #healthyeats #guacamole #avocado #balance #bbg
107 weeks of pretty much consistently working out!!! 107 weeks!!!! That's just over 2 years!!! When the feck did that happen!!!!! Do I always love working out? Heck No!!! There are still days when I really need to motivate myself to get moving.  However once I start I know I will enjoy it!!! Just about to finish wks 1-12 of @sinead_disaya sweat believe roar program then I will continue on with wks 13-24 which if I remember rightly totally kicked my ass last time!!!!
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Hope everyone has a great weekend (I've just finished 40 minutes fasted #netflixandliss then going to bake banana bread with mini me!!)
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#facetoface #weightloss #transformation #sbr #sbrmums #thesineadcrusade #roarwithsinead #alltheabs #allthebooty #fitness #exercise #fit #icandoit #weights #fitmum #happy #healthy #progress #bbg #bbgcommunity #strongnotskinny #strongwomen #stronger #girlswholift #bbgscotland #bbguk #kaylaitsines #fitspo
107 weeks of pretty much consistently working out!!! 107 weeks!!!! That's just over 2 years!!! When the feck did that happen!!!!! Do I always love working out? Heck No!!! There are still days when I really need to motivate myself to get moving. However once I start I know I will enjoy it!!! Just about to finish wks 1-12 of @sinead_disaya sweat believe roar program then I will continue on with wks 13-24 which if I remember rightly totally kicked my ass last time!!!! . . Hope everyone has a great weekend (I've just finished 40 minutes fasted #netflixandliss  then going to bake banana bread with mini me!!) . . #facetoface  #weightloss  #transformation  #sbr  #sbrmums  #thesineadcrusade  #roarwithsinead  #alltheabs  #allthebooty  #fitness  #exercise  #fit  #icandoit  #weights  #fitmum  #happy  #healthy  #progress  #bbg  #bbgcommunity  #strongnotskinny  #strongwomen  #stronger  #girlswholift  #bbgscotland  #bbguk  #kaylaitsines  #fitspo 
My partner in mischief ❤ #girls #bbg #bbggirls #fitfam #fitspo
WEEK 99 // SATURDAY 🌸
Happy weekend my chickens!
It’s such an incredible day in Cape Town to get out and do some outdoor exercise 🐚
Even though it’s a little cooler out, be sure to always keep yourselves hydrated 💦 
As you guys know, the guys over at @clearworldsa / @sanpellegrino_official send me a healthy does of water each month which is kinda super convenient given the water crisis and all 😛
Because I’ve decided to cut back on as much plastic as possible and try and do my part for our  planet 🌍, I asked @clearworldsa if they would rather start sending me everything in their glass bottle options instead. They were sooo totally on board and cool about it, which makes me love their brand even more!!!
So no more plastic bottles for me YAY!!! 💛🙌🏼
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I hope you guys have an awesome weekend!!! ✨
I’ve just totally smashed my leg session, and now I’m off to see a movie with the mothership and @mediamandean 💋 It’s been sooooo long since I’ve actually gone to see a movie but no popcorn 🍿 for me 😉
I’m also going to pay @specsaverssa a little visit to get my eyes checked...and some specs 👓 may be inevitable (I’ve legit put this off for two years guys 🤣)...
I may be asking you to help me choose some frames later today so keep you eyes peeled 🤓
So much love for you all 💋
📷: @tegansmithphotography
WEEK 99 // SATURDAY 🌸 Happy weekend my chickens! It’s such an incredible day in Cape Town to get out and do some outdoor exercise 🐚 Even though it’s a little cooler out, be sure to always keep yourselves hydrated 💦 As you guys know, the guys over at @clearworldsa / @sanpellegrino_official send me a healthy does of water each month which is kinda super convenient given the water crisis and all 😛 Because I’ve decided to cut back on as much plastic as possible and try and do my part for our planet 🌍, I asked @clearworldsa if they would rather start sending me everything in their glass bottle options instead. They were sooo totally on board and cool about it, which makes me love their brand even more!!! So no more plastic bottles for me YAY!!! 💛🙌🏼 ~ I hope you guys have an awesome weekend!!! ✨ I’ve just totally smashed my leg session, and now I’m off to see a movie with the mothership and @mediamandean 💋 It’s been sooooo long since I’ve actually gone to see a movie but no popcorn 🍿 for me 😉 I’m also going to pay @specsaverssa a little visit to get my eyes checked...and some specs 👓 may be inevitable (I’ve legit put this off for two years guys 🤣)... I may be asking you to help me choose some frames later today so keep you eyes peeled 🤓 So much love for you all 💋 📷: @tegansmithphotography
OMG my Blog has hit 1k users in just a few weeks!!!! I’ll cheers to that 🍾🥂 No that’s not really me sitting in the sun drinking champagne. I wish, I’m actually in Scotland sleep deprived and sick 🤢 That’s made my day though. When I first published the blog I was scared it would be an epic fail and I would get no one reading it but it seems to be going in the other direction and I have all you guys to thank for making it possible 🙏🏽 It would be my dream come true if I could make blogging my full time job so I’m going to try really hard to keep delivering the goods 👊🏼 #girlboss #motivation #determination
OMG my Blog has hit 1k users in just a few weeks!!!! I’ll cheers to that 🍾🥂 No that’s not really me sitting in the sun drinking champagne. I wish, I’m actually in Scotland sleep deprived and sick 🤢 That’s made my day though. When I first published the blog I was scared it would be an epic fail and I would get no one reading it but it seems to be going in the other direction and I have all you guys to thank for making it possible 🙏🏽 It would be my dream come true if I could make blogging my full time job so I’m going to try really hard to keep delivering the goods 👊🏼 #girlboss  #motivation  #determination 
💕Rant: 
I got lots of dms about my progress from my last post. You'd think this makes me happy but it triggeres something that I seriously worry about every single day - how am I going to be accepted in the corporate world, as consultant or legal worker, if I put in even more effort into bodybuilding. I think there is definitely a stigma about serious "gym junkies" and I rarely see 'big' people in the firms I'm applying right now to work at.

A mentor I had asked me would I tell an employer that I spend 6 days a week, 2+ hours of my day in a gym - an environment generally polar opposite to the skills I'd need in the office. I said yes of course - it's a testimony to the dedication I have. It shows how much work I can put in. And my mentor said no, they might see it as a narcissistic distraction from all the hours I should be putting into clients' projects at home. And I never looked at it that way - because it's not that way for me. I achieved first class honours over the summer while maintaining my sanity and 2 sessions a day. I might look big-sized doing a front double bi in good lighting but the reality is I wear a size small.

I'm going to have to try and trust in the process that I don't have to change what I love or who I am to be accepted by the people and institutions I want to belong to. I will try to believe that there is a reason that I was born to love weightlifting but have zero desire to have any career related to it. My family is very against my gym progress and its hard when you know they believe what they're saying is for your own best interests. I hope my dedication to fitness reflects my capacity to work hard. Across all facets of my life - not just moving weights.

If you read this all, then you're a real OG 💕 ANYWAY. I've heard the burgers are better at Hammer House?? Appropriately repping my gym while I eat a burger 🍔🤷‍♂️
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#physique #yoga #girlswholift #fitnessmodel #booty #kaylaitsines #gym #fit #fitness #lift #fitstagram #gymbabe #motivation #gymlife #gains #bodybuilding #muscle #bodybuilder #aesthetics #cassmartin #powerlifting#strength #health #legs #deadlifts #bbg #squats #gymgirl #gymshark #fitspo
💕Rant: I got lots of dms about my progress from my last post. You'd think this makes me happy but it triggeres something that I seriously worry about every single day - how am I going to be accepted in the corporate world, as consultant or legal worker, if I put in even more effort into bodybuilding. I think there is definitely a stigma about serious "gym junkies" and I rarely see 'big' people in the firms I'm applying right now to work at. A mentor I had asked me would I tell an employer that I spend 6 days a week, 2+ hours of my day in a gym - an environment generally polar opposite to the skills I'd need in the office. I said yes of course - it's a testimony to the dedication I have. It shows how much work I can put in. And my mentor said no, they might see it as a narcissistic distraction from all the hours I should be putting into clients' projects at home. And I never looked at it that way - because it's not that way for me. I achieved first class honours over the summer while maintaining my sanity and 2 sessions a day. I might look big-sized doing a front double bi in good lighting but the reality is I wear a size small. I'm going to have to try and trust in the process that I don't have to change what I love or who I am to be accepted by the people and institutions I want to belong to. I will try to believe that there is a reason that I was born to love weightlifting but have zero desire to have any career related to it. My family is very against my gym progress and its hard when you know they believe what they're saying is for your own best interests. I hope my dedication to fitness reflects my capacity to work hard. Across all facets of my life - not just moving weights. If you read this all, then you're a real OG 💕 ANYWAY. I've heard the burgers are better at Hammer House?? Appropriately repping my gym while I eat a burger 🍔🤷‍♂️ . . . . #physique  #yoga  #girlswholift  #fitnessmodel  #booty  #kaylaitsines  #gym  #fit  #fitness  #lift  #fitstagram  #gymbabe  #motivation  #gymlife  #gains  #bodybuilding  #muscle  #bodybuilder  #aesthetics  #cassmartin  #powerlifting #strength  #health  #legs  #deadlifts  #bbg  #squats  #gymgirl  #gymshark  #fitspo 
Happy weekend! 🥝🌼🌞
Happy weekend! 🥝🌼🌞
Pre-Workout... me trying to get a decent „instagramable“ full-body shot with long lengs and all.. nearly fell trying to balance and keeping everything tight.. #instagood #instanewbie #balance #feelingridiculous #bbg #workout #motivation #notforme #lifeoninstagramishard #bbggirls @madalingiorgetta: how are you doing it? 🤔#nobalance #fitspo
Buooooongiorno! E buon fine settimana (che per me arriverà mercoledì ma va bene 😅)! Stamani colazione con french toast preparato con pane proteico e albumi + cioccolato fondente 85% @lindtitalia e banana
Buooooongiorno! E buon fine settimana (che per me arriverà mercoledì ma va bene 😅)! Stamani colazione con french toast preparato con pane proteico e albumi + cioccolato fondente 85% @lindtitalia e banana
*Fish Friday*
How impressed was I to get home from yoga, super hungry to see that Tom had prepared these amazing homemade fish cakes with salad and edamame beans. It was pure dinner magic! Cooked in @frylighthq these really were healthy, light and filling! #Friday #Saturday #weekend #slimmingworldmotivation #slimmingworldfollowers #slimmingworld #slimmingworlduk #fish #friday #fishcake #edamame #salad #greens #healthyfood #healthylifestyle #healthyeating #healthy  #fitness #dinner #tasty @slimmingworld
*Fish Friday* How impressed was I to get home from yoga, super hungry to see that Tom had prepared these amazing homemade fish cakes with salad and edamame beans. It was pure dinner magic! Cooked in @frylighthq these really were healthy, light and filling! #Friday  #Saturday  #weekend  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworld  #slimmingworlduk  #fish  #friday  #fishcake  #edamame  #salad  #greens  #healthyfood  #healthylifestyle  #healthyeating  #healthy  #fitness  #dinner  #tasty  @slimmingworld