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The next couple of days I am going to talk about  Pilates. It’s probably one of the number one questions I get asked on a regular basis. What is Pilates? What are the benefits? How do I find a good pilates studio? What’s the difference between the Pilates Method & Lagree pilates”. Etc... I’m going to be answering all of these & more.

First let’s talk a little about some of the Benefits of Pilates.

1. Pilates can really make a difference in your health without taking a toll on your body.
It’s a total mind-body workout.
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
In Pilates the QUALITY of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

Talking more benefits tomorrow so stay tuned! •
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#pelviccurl #pilates #basipilates #basisystems #pilateslovers #pilatesstrong #pilatesbody #lovepilates #core #powerhouse #breathe #mindbody #longlean #getstrong #fitfam #instagood #fitness #health #wellness
The next couple of days I am going to talk about Pilates. It’s probably one of the number one questions I get asked on a regular basis. What is Pilates? What are the benefits? How do I find a good pilates studio? What’s the difference between the Pilates Method & Lagree pilates”. Etc... I’m going to be answering all of these & more. First let’s talk a little about some of the Benefits of Pilates. 1. Pilates can really make a difference in your health without taking a toll on your body. It’s a total mind-body workout. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. In Pilates the QUALITY of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress. Talking more benefits tomorrow so stay tuned! • • • • #pelviccurl  #pilates  #basipilates  #basisystems  #pilateslovers  #pilatesstrong  #pilatesbody  #lovepilates  #core  #powerhouse  #breathe  #mindbody  #longlean  #getstrong  #fitfam  #instagood  #fitness  #health  #wellness 
Let’s BASI @pilateswithsevda
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Jazzy Swing Pilates 💃🏻🎺🎷🎶💗
Open the 🔊
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#pilates #pilatesdance #synchronization #choreography #pilatesstyle #pilatesfordancers #jumpboard #pilatesjumpboard #pilatesswing #tuvuofalamericano #jazzswing #dancing #renatocarosone #boogiewoogie #italian #napoli #labaiadinapoli #letsbasi #basisystems
Balance Control Back. 
Full Body Integration. Advanced.
Never stop learning!
Grazie Mario Alfonso, sei un maestro favoloso! #balancedcontrolback
#fullbodyintegration #pilates #pilatesmilano #reformer  #reformerpilates #basipilates #basipilatesitalia #basihost #basihostmilan #comprehensiveglobalformat #basisystems #neverstoplearning #comeandgetbenefit #benefitstudio
The struggle in #controlbalance front is real! But I am strong & I will make it #stepbystep👣 ---
#abdominals #deltoids #pilates #pilatesapprentice #basipilates #basisystems #pilatesinnairobi #neverstoplearning #trytryagain #nairobi
#Repost @mariampilates with @get_repost
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Just go with the flow in Side Lift with PTB no matter how much talking there is around you 🤣🤪😇
#günaydın 
#concentration #flow #talking #language #turkish #basipilatestr #basipilates #basisystems #letsbasi #pilatesinstructor #lateralflexion #goodvibes #morning #feelyourbody #enjoy  @mindbodyact_studio 😍🙏🏼
#Repost @irinasdm with @get_repost
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F2 Teaser with amazing @mariampilates 😘❤️ Dear thank you so much for new experience 🙏🏻💝 #pilates #pilateslovers💕 #wundachair #teaser #basisystems #bodrum #turkey #todayimhere
F2 Teaser with amazing @mariampilates 😘❤️ Dear thank you so much for new experience 🙏🏻💝 #pilates #pilateslovers💕 #wundachair #teaser #basisystems #bodrum #turkey #todayimhere #basipilates
“I’m just going to flip this omelette aaannd.... I’m having scrambled eggs.” 😃🍳🙃😒🤷🏻‍♀️😆 Sometimes you can really work your ass off for something; but life has a way of leading you in a different direction, where you find what it was you actually needed all along. 
Here I am battling for a better Shoulder Stand, when suddenly I find myself in a wonderful fold over stretch. Video is sped up double time. 🐢💨 #pandapilates #pandafit #pandasdopilates #flipoverfriday #foldoverfriday #pilates #selfpractice #practicenotperfection #dothework #useitorloseit #slowandsteady #letpilatesmoveyou #pilatesteacher #abodyinbalance #pilateslasvegas #mybasilife #basipilates #basisystems #pilatesequipment #pilatesreformer #shoulderstand #rollover #stabilitytraining #reformerstretch #pilatesfitness #pilateslife #pilatesbody #everybodyisapilatesbody #pilatesforall #josephpilates
“I’m just going to flip this omelette aaannd.... I’m having scrambled eggs.” 😃🍳🙃😒🤷🏻‍♀️😆 Sometimes you can really work your ass off for something; but life has a way of leading you in a different direction, where you find what it was you actually needed all along. Here I am battling for a better Shoulder Stand, when suddenly I find myself in a wonderful fold over stretch. Video is sped up double time. 🐢💨 #pandapilates  #pandafit  #pandasdopilates  #flipoverfriday  #foldoverfriday  #pilates  #selfpractice  #practicenotperfection  #dothework  #useitorloseit  #slowandsteady  #letpilatesmoveyou  #pilatesteacher  #abodyinbalance  #pilateslasvegas  #mybasilife  #basipilates  #basisystems  #pilatesequipment  #pilatesreformer  #shoulderstand  #rollover  #stabilitytraining  #reformerstretch  #pilatesfitness  #pilateslife  #pilatesbody  #everybodyisapilatesbody  #pilatesforall  #josephpilates 
Unless you've been living under a rock, we in South Africa have had some pretty important developments occur over the last couple of days. 
These events have led to an ever-strengthening Rand and this is something we need to celebrate.

What better way to celebrate in our line of work than to make sure you take advantage of the opportunity to own some #BASISystems equipment! With the already discounted rates and free shipping you can now also take advantage of our strong South African Rand!

Don't delay - get your orders in today! info@basipilates.co.za
Unless you've been living under a rock, we in South Africa have had some pretty important developments occur over the last couple of days. These events have led to an ever-strengthening Rand and this is something we need to celebrate. What better way to celebrate in our line of work than to make sure you take advantage of the opportunity to own some #BASISystems  equipment! With the already discounted rates and free shipping you can now also take advantage of our strong South African Rand! Don't delay - get your orders in today! info@basipilates.co.za
Friday crew hitting it hard with Climb a tree 🌳 #basiaustralia #basisystems #lovepilates #brisbanepilates
Con le lezioni sulle macchine puoi esplorare a 360 gradi le potenzialità del tuo corpo e della tua mente. #fullpike #bodycontrol #bodyandmind #pilates #basipilates #basisystems #wundachair #pilatesforwellness #pilatesforlife
REFORMER ✨✨ Offering you strength, flexibility, coordination & balance ✔️ PLUS with our new client introductory offer - we’re giving you 2 classes for $49 💫 See you in the studio! 💭
🔛New Reformer classes added:
- Wednesday 6pm
- Friday 7am
- Friday 9.30am
Click link in bio to see the full schedule.
REFORMER ✨✨ Offering you strength, flexibility, coordination & balance ✔️ PLUS with our new client introductory offer - we’re giving you 2 classes for $49 💫 See you in the studio! 💭 🔛New Reformer classes added: - Wednesday 6pm - Friday 7am - Friday 9.30am Click link in bio to see the full schedule.
Celebrating a personal best and mat success today!Preparing for weekend #2 of my faculty training @basipilates with teacher extraordinaire and BASI senior faculty @sherilong1127 for modules 3 and 4 of the foundation course!  Scissors and Bicycle, Intermediate level, have been  SO VERY DIFFICULT for me. Tight hip flexors, lower back and pelvic stability in lumbar extension, among other hurtles. I learned these in the inaugural ProBridge course @basipilates with @Rael Isacowitz in 2012! Always a work in progress...
#pilates #pilatesforathletes #alwaysastudent #practice #goals #pilatesstrong #strength #contrology #basi #mybasilife #letsbasi #basiform #basipilates #basisystems#pilatesbody #thepilatesbodyaz #phoenix #grateful #strongnotskinny #pilatesrehab #pilatesforkids
Celebrating a personal best and mat success today!Preparing for weekend #2  of my faculty training @basipilates with teacher extraordinaire and BASI senior faculty @sherilong1127 for modules 3 and 4 of the foundation course! Scissors and Bicycle, Intermediate level, have been SO VERY DIFFICULT for me. Tight hip flexors, lower back and pelvic stability in lumbar extension, among other hurtles. I learned these in the inaugural ProBridge course @basipilates with @Rael Isacowitz in 2012! Always a work in progress... #pilates  #pilatesforathletes  #alwaysastudent  #practice  #goals  #pilatesstrong  #strength  #contrology  #basi  #mybasilife  #letsbasi  #basiform  #basipilates  #basisystems #pilatesbody  #thepilatesbodyaz  #phoenix  #grateful  #strongnotskinny  #pilatesrehab  #pilatesforkids 
#Repost @balancepilatesstudio with @get_repost
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Kampanyamız;
Haftaiçi 5 gün 12:00-17:00  Cumartesi günleri 10:00-15:00 saatleri arasında olmak üzere aletli pilates derslerine bir arkadaşınla kayıt ol hem arkadaşına hem sana BPS’den %50 indirim fırsatını kaçırma😉
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#basipilates #balancepilates #basipilatestr #basipilatesizmir #basisystems #izmirpilates #reformerpilates #alsancak #kampanya #sağlıklıbeslenme #yazahazırlık #bostanlı #vscoturkey #instaturkey #vscoizmir #ig_izmir #sağlıklıbeslenme #yaşamtarzı #aletlipilates #kampanya #dietprogram #reformer #matpilates #chikirina #today #pazartesisendromu #sport #reformerpilatesizmir #konak #balancepilatesstudio
#Repost  @balancepilatesstudio with @get_repost ・・・ Kampanyamız; Haftaiçi 5 gün 12:00-17:00 Cumartesi günleri 10:00-15:00 saatleri arasında olmak üzere aletli pilates derslerine bir arkadaşınla kayıt ol hem arkadaşına hem sana BPS’den %50 indirim fırsatını kaçırma😉 . . . . . #basipilates  #balancepilates  #basipilatestr  #basipilatesizmir  #basisystems  #izmirpilates  #reformerpilates  #alsancak  #kampanya  #sağlıklıbeslenme  #yazahazırlık  #bostanlı  #vscoturkey  #instaturkey  #vscoizmir  #ig_izmir  #sağlıklıbeslenme  #yaşamtarzı  #aletlipilates  #kampanya  #dietprogram  #reformer  #matpilates  #chikirina  #today  #pazartesisendromu  #sport  #reformerpilatesizmir  #konak  #balancepilatesstudio 
Just go with the flow in Side Lift with PTB no matter how much talking there is around you 🤣🤪😇
#günaydın 
#concentration #flow #talking #language #turkish #basipilatestr #basipilates #basisystems #letsbasi #pilatesinstructor #lateralflexion #goodvibes #morning #feelyourbody #enjoy  @mindbodyact_studio 😍🙏🏼
My abs have been getting very strong from all the Mat Pilates classes that I’m teaching. Backstroke and Teaser for the day 👌😃⭐️ #backstroke #teaser #longbox #classicpilates #basisystems
Very nice 👍 Turkish traditional food with 🍌 and 🍏 😂 Thank you so much 😊 It was awesome!! #basipilates #basisystems #basikorea #istanbul #turkey #kebab
Happy Valentine’s Day @basisystems ❤️ #letsBASI #basisystems #basipilates #love
With BASI Systems Family :) It was very great time with you all !!! #basipilates #basisystems #mybasilife
#repost @basi_pilates_sa_
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You will be spoilt for choice at the #LFTLSymposium, taking place in Pretoria in October 2018!
With a #FirstEver Pre-Symposium consisting of 3 different certificate courses, followed by the 3-day Symposium consisting of 5 classes and 10 workshops to choose from daily!
What more could one ask for?
W O R K S H O P S include Pilates for Dancers by @baptisteherbert, Pilates for Chronic Pain Syndromes by @samanthawood87 , Mobility of the Lower Spine by @pilates_essenza , Assessing your Client by Sarah Hundermark, Redefining Pilates for Cancer by @ianthebasson  and many, many more including workshops & Classes presented by our local BASI SA Faculty @inge_livinglifepilates  @ashley.ritchie7  @move_with_mon  @theopilatessacoza and @tashb_pilates 
You can’t afford to miss out on this opportunity!
Full details and registration procedures to follow in March – Watch this space!
#LFTLSymposium #BASIPilatesLFTL #BASIPilatesSouthAfrica #LFTLSouthAfrica #BASISystems #LetsBASI #BASIWorkshops #ForTheLoveOfPilates
#repost  @basi_pilates_sa_ • • • You will be spoilt for choice at the #LFTLSymposium , taking place in Pretoria in October 2018! With a #FirstEver  Pre-Symposium consisting of 3 different certificate courses, followed by the 3-day Symposium consisting of 5 classes and 10 workshops to choose from daily! What more could one ask for? W O R K S H O P S include Pilates for Dancers by @baptisteherbert, Pilates for Chronic Pain Syndromes by @samanthawood87 , Mobility of the Lower Spine by @pilates_essenza , Assessing your Client by Sarah Hundermark, Redefining Pilates for Cancer by @ianthebasson and many, many more including workshops & Classes presented by our local BASI SA Faculty @inge_livinglifepilates @ashley.ritchie7 @move_with_mon @theopilatessacoza and @tashb_pilates You can’t afford to miss out on this opportunity! Full details and registration procedures to follow in March – Watch this space! #LFTLSymposium  #BASIPilatesLFTL  #BASIPilatesSouthAfrica  #LFTLSouthAfrica  #BASISystems  #LetsBASI  #BASIWorkshops  #ForTheLoveOfPilates 
You will be spoilt for choice at the #LFTLSymposium, taking place in Pretoria in October 2018!
With a #FirstEver Pre-Symposium consisting of 3 different certificate courses, followed by the 3-day Symposium consisting of 5 classes and 10 workshops to choose from daily!
What more could one ask for?
W O R K S H O P S include Pilates for Dancers by @baptisteherbert, Pilates for Chronic Pain Syndromes by @samanthawood87 , Mobility of the Lower Spine by @pilates_essenza , Assessing your Client by Sarah Hundermark, Redefining Pilates for Cancer by @ianthebasson  and many, many more including workshops & Classes presented by our local BASI SA Faculty @inge_livinglifepilates  @ashley.ritchie7  @move_with_mon  @theopilatessacoza and @tashb_pilates 
You can’t afford to miss out on this opportunity!
Full details and registration procedures to follow in March – Watch this space!
#LFTLSymposium #BASIPilatesLFTL #BASIPilatesSouthAfrica #LFTLSouthAfrica #BASISystems #LetsBASI #BASIWorkshops #ForTheLoveOfPilates
You will be spoilt for choice at the #LFTLSymposium , taking place in Pretoria in October 2018! With a #FirstEver  Pre-Symposium consisting of 3 different certificate courses, followed by the 3-day Symposium consisting of 5 classes and 10 workshops to choose from daily! What more could one ask for? W O R K S H O P S include Pilates for Dancers by @baptisteherbert, Pilates for Chronic Pain Syndromes by @samanthawood87 , Mobility of the Lower Spine by @pilates_essenza , Assessing your Client by Sarah Hundermark, Redefining Pilates for Cancer by @ianthebasson and many, many more including workshops & Classes presented by our local BASI SA Faculty @inge_livinglifepilates @ashley.ritchie7 @move_with_mon @theopilatessacoza and @tashb_pilates You can’t afford to miss out on this opportunity! Full details and registration procedures to follow in March – Watch this space! #LFTLSymposium  #BASIPilatesLFTL  #BASIPilatesSouthAfrica  #LFTLSouthAfrica  #BASISystems  #LetsBASI  #BASIWorkshops  #ForTheLoveOfPilates 
Happy Valentine’s Day #letsBASI #basisystems #basipilates #love
#Repost @1618pilates (@get_repost)
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Roses are red
Chilli is hot
Chocolate has calories
Pilates does not

Happy Valentine’s Day ❤️ #pilateslife #pilatesindonesia #pilateslovers #ichliebepilates #basisystems #1618pilates #posturalexercises #sportperformance #gospiral #basipilates #bandung #eldoradobandung #pilatesforathletes #pilatesbandung
If flexibility is one of the main roads to happiness, then let me never stop practicing it. 🤸‍♀️🧘‍♀️🤗
I am a work in progress, always😉
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#pilates #pilatesinstructor #pilateslife #pilatescadillac #trapezetable #basipilates #basisystems #spinalextension #backextension #thoracicextension #flexibility #workinprogress
My legs are going to be sore after today’s session with @inge_livinglifepilates @livinglifepilates 😅
My legs are going to be sore after today’s session with @inge_livinglifepilates @livinglifepilates 😅
BASI Pilates Faculty Natascha Eyber, "Shrugs" on BASI Systems Wunda Chair as taught in the BASI Comprehensive Program. Thank you dear Natascha Eyber. Learn more about the BASI Comprehensive Program on www.basipilates.com #byprofessionals #forprofessionals #finelycrafted #pilatesequipment #basisystems #letsBASI #basipilates
Beautiful @irinasdm is performing the F2 Teaser on @basisystems #wundachair for the first time 👍🏻💕🧚🏻‍♀️
#basipilatestr #lesson #pilates #session #equipment #pilateslovers #bodrum #teaching #basisystems #basipilates #teasertuesday #letsbasi #teachinglife #pilatesinstructor #movement #goodenergy #goodvibes #workinghard #ballerina @senemsarp 😘💁🏻🙏🏼
BASI Pilates Faculty Natascha Eyber, "Shrugs" on BASI Systems Wunda Chair as taught in the BASI Comprehensive Program. Thank you dear Natascha Eyber. Learn more about the BASI Comprehensive Program on www.basipilates.com #byprofessionals #forprofessionals #finelycrafted #pilatesequipment #basisystems #letsBASI #basipilates
Pilates is an ongoing journey. You never quite “arrive.” Our mentor Rael Isacowitz would say, “Exercises don’t get easier. They get better!” These classes have such commitment & consistency... their strength blows us away. This is why we ❤️ Pilates.
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#pilates#pilatesreformer#BASIsystems#BASIpilates
Pilates is an ongoing journey. You never quite “arrive.” Our mentor Rael Isacowitz would say, “Exercises don’t get easier. They get better!” These classes have such commitment & consistency... their strength blows us away. This is why we ❤️ Pilates. . . . . . . . . . . #pilates #pilatesreformer #BASIsystems #BASIpilates 
If you’re not having to think, you’re probably not “Pilatesing” correctly. 🤔😏 ——————————— Here’s an example of, what I like to call, Sitting Arm-ography. 💃🏻 The sitting arm series is so common in our Pilates practices that sometimes it becomes necessary to mix things up for your clients.  They’re already familiar with the movements so it’s not overwhelming. 😰But by putting them in a different order we are challenging their body to activate the muscles in a more calculated way. And of course it keeps their minds connected to their bodies, preventing the dreaded #pilatesfog 😱🌫 #pilates #pandapilates #pandafit #pandasdopilates #selfpractice #practicewhatyouteach #dothework #keepitmoving #useitorloseit #practicenotperfection #pilatesteacher #abodyinbalance #pilateslasvegas #mybasilife #basipilates #basisystems #pilatesequipment #pilatesreformer #armwork #sittingarmseries #armography #pilatesfitness #pilatesbody #everybodyisapilatesbody #pialtesforall #pilatescommunity #pilatesinspiration #contrology #josephpilates
If you’re not having to think, you’re probably not “Pilatesing” correctly. 🤔😏 ——————————— Here’s an example of, what I like to call, Sitting Arm-ography. 💃🏻 The sitting arm series is so common in our Pilates practices that sometimes it becomes necessary to mix things up for your clients. They’re already familiar with the movements so it’s not overwhelming. 😰But by putting them in a different order we are challenging their body to activate the muscles in a more calculated way. And of course it keeps their minds connected to their bodies, preventing the dreaded #pilatesfog  😱🌫 #pilates  #pandapilates  #pandafit  #pandasdopilates  #selfpractice  #practicewhatyouteach  #dothework  #keepitmoving  #useitorloseit  #practicenotperfection  #pilatesteacher  #abodyinbalance  #pilateslasvegas  #mybasilife  #basipilates  #basisystems  #pilatesequipment  #pilatesreformer  #armwork  #sittingarmseries  #armography  #pilatesfitness  #pilatesbody  #everybodyisapilatesbody  #pialtesforall  #pilatescommunity  #pilatesinspiration  #contrology  #josephpilates 
Our Yogi & Dancer practicing single leg work + single leg circles... on holidays, we work! Pilates is great for cross training. Want to learn more? Come take class!
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#pilatesreformer#pilates#yoga#dance#pilatesbody#arbonne30daystohealthyliving#mondaymotivation#BASIsystems#BASIpilates#fresno#clovis
Great session with beautiful @mariampilates 😘#basipilates #basisystems #turkey #bodrum #pilateslife #beautifulmovement #pilateslover
I spent a great weekend @mindbodyact_studio in Bodrum. Grateful for the opportunity to share my passion for @basipilates 💖💕💖💕💖💕💖 #Repost @mindbodyact_studio with @get_repost
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BASİ Pilates 3. Kapsamli Egitmen Yetistirme programi ve Mat Egitmen Yetistirme programinin ilk bolumunu sevgili Fakulte uyemiz @mariampilates ile tamamladik. Cok güldük, coooook ogrendik 😍 Ailemize katildiginiz icin tum ogrencilerimize tesekkur ederiz !! Ciktigimiz bu keyifli yolculukta her zaman yaninizdayiz ! Mart ayinda egitimimizin ikinci bolumunde gorusmek uzere 🖐🏻 ...... We have completed the  first part of BASI Pilates 3. Comprehensive Teacher Training Course and Mat Teacher Training Course at #Bodrum ! #josephpilates #basipilates #pilates #basipilatestr #basisystems #bodrum #finelycrafted #pilatesequipment #pilatesmat #letsbasi #mybasilife #education @mindbodyact_studio @bodrum @senembaysal @selinccevik @beratakkin @srpltkaya @sedanoyan66
I spent a great weekend @mindbodyact_studio in Bodrum. Grateful for the opportunity to share my passion for @basipilates 💖💕💖💕💖💕💖 #Repost  @mindbodyact_studio with @get_repost ・・・ BASİ Pilates 3. Kapsamli Egitmen Yetistirme programi ve Mat Egitmen Yetistirme programinin ilk bolumunu sevgili Fakulte uyemiz @mariampilates ile tamamladik. Cok güldük, coooook ogrendik 😍 Ailemize katildiginiz icin tum ogrencilerimize tesekkur ederiz !! Ciktigimiz bu keyifli yolculukta her zaman yaninizdayiz ! Mart ayinda egitimimizin ikinci bolumunde gorusmek uzere 🖐🏻 ...... We have completed the first part of BASI Pilates 3. Comprehensive Teacher Training Course and Mat Teacher Training Course at #Bodrum  ! #josephpilates  #basipilates  #pilates  #basipilatestr  #basisystems  #bodrum  #finelycrafted  #pilatesequipment  #pilatesmat  #letsbasi  #mybasilife  #education  @mindbodyact_studio @bodrum @senembaysal @selinccevik @beratakkin @srpltkaya @sedanoyan66
BASİ Pilates Kapsamli Egitmen Yetistirme ve Mat Egitmen Yetistirme Programinin ilk 4 modulunu Bodrum Host Studio @mindbodyact_studio da tamamladik . Egitim suresince cok gulduk, cok eglendik ve cooook ogrendik.! Katilan tum ogrencilere tekrar aramiza hosgeldin demek istiyoruz... Ogrenci olmanin hic bitmeyecegi bu yolda hep yaninizdayiz ! Mart ayinda gorusmek uzere o zamana kadar calismaya devam 😍❤️ #basipilates #basipilatestr #basisystems #finelycrafted #education #matpilates #bodrum
BASİ Pilates Kapsamli Egitmen Yetistirme ve Mat Egitmen Yetistirme Programinin ilk 4 modulunu Bodrum Host Studio @mindbodyact_studio da tamamladik . Egitim suresince cok gulduk, cok eglendik ve cooook ogrendik.! Katilan tum ogrencilere tekrar aramiza hosgeldin demek istiyoruz... Ogrenci olmanin hic bitmeyecegi bu yolda hep yaninizdayiz ! Mart ayinda gorusmek uzere o zamana kadar calismaya devam 😍❤️ #basipilates  #basipilatestr  #basisystems  #finelycrafted  #education  #matpilates  #bodrum 
BASİ Pilates Kapsamli Egitmen Yetistirme ve Mat Egitmen Yetistirme Programinin ilk 4 modulunu Bodrum Host Studio @mindbodyact_studio da tamamladik . Egitim suresince cok gulduk, cok eglendik ve cooook ogrendik.! Katilan tum ogrencilere tekrar aramiza hosgeldin demek istiyoruz... Ogrenci olmanin hic bitmeyecegi bu yolda hep yaninizdayiz ! Mart ayinda gorusmek uzere o zamana kadar calismaya devam 😍❤️ #basipilates #basipilatestr #basisystems #finelycrafted #education #matpilates #bodrum
BASİ Pilates Kapsamli Egitmen Yetistirme ve Mat Egitmen Yetistirme Programinin ilk 4 modulunu Bodrum Host Studio @mindbodyact_studio da tamamladik . Egitim suresince cok gulduk, cok eglendik ve cooook ogrendik.! Katilan tum ogrencilere tekrar aramiza hosgeldin demek istiyoruz... Ogrenci olmanin hic bitmeyecegi bu yolda hep yaninizdayiz ! Mart ayinda gorusmek uzere o zamana kadar calismaya devam 😍❤️ #basipilates  #basipilatestr  #basisystems  #finelycrafted  #education  #matpilates  #bodrum 
BASİ Pilates 3. Kapsamli Egitmen Yetistirme programi ve Mat Egitmen Yetistirme programinin ilk bolumunu sevgili Fakulte uyemiz @mariampilates ile tamamladik. Cok güldük, coooook ogrendik 😍 Ailemize katildiginiz icin tum ogrencilerimize tesekkur ederiz !! Ciktigimiz bu keyifli yolculukta her zaman yaninizdayiz ! Mart ayinda egitimimizin ikinci bolumunde gorusmek uzere 🖐🏻 ...... We have completed the  first part of BASI Pilates 3. Comprehensive Teacher Training Course and Mat Teacher Training Course at #Bodrum ! #josephpilates #basipilates #pilates #basipilatestr #basisystems #bodrum #finelycrafted #pilatesequipment #pilatesmat #letsbasi #mybasilife #education @mindbodyact_studio @bodrum @senembaysal @selinccevik @beratakkin @srpltkaya @sedanoyan66
BASİ Pilates 3. Kapsamli Egitmen Yetistirme programi ve Mat Egitmen Yetistirme programinin ilk bolumunu sevgili Fakulte uyemiz @mariampilates ile tamamladik. Cok güldük, coooook ogrendik 😍 Ailemize katildiginiz icin tum ogrencilerimize tesekkur ederiz !! Ciktigimiz bu keyifli yolculukta her zaman yaninizdayiz ! Mart ayinda egitimimizin ikinci bolumunde gorusmek uzere 🖐🏻 ...... We have completed the first part of BASI Pilates 3. Comprehensive Teacher Training Course and Mat Teacher Training Course at #Bodrum  ! #josephpilates  #basipilates  #pilates  #basipilatestr  #basisystems  #bodrum  #finelycrafted  #pilatesequipment  #pilatesmat  #letsbasi  #mybasilife  #education  @mindbodyact_studio @bodrum @senembaysal @selinccevik @beratakkin @srpltkaya @sedanoyan66
Final day for the first term of BASI Pilates 3. Comprehensive Teacher Training Course and Mat Teacher Training Course in Bodrum. Can't thank enough everyone who made our days memorable, joyful and most importantly real 🙏🏻 Look forward to meeting you all again ❤️
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Always thankful to @basipilates & @basisystems 🙏🏻
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#josephpilates #pilates #basipilates #basipilatestr #basisystems #finelycrafted #pilatesequipment #pilatesmat #letsbasi #mybasilife #basilegacy #pilatesinstructor #training #pilateslover #education #motivation #lovepilates #pilatesanytime #workout #practice #basieducationbodrum #bodrum
Final day for the first term of BASI Pilates 3. Comprehensive Teacher Training Course and Mat Teacher Training Course in Bodrum. Can't thank enough everyone who made our days memorable, joyful and most importantly real 🙏🏻 Look forward to meeting you all again ❤️ ... Always thankful to @basipilates & @basisystems 🙏🏻 ... #josephpilates  #pilates  #basipilates  #basipilatestr  #basisystems  #finelycrafted  #pilatesequipment  #pilatesmat  #letsbasi  #mybasilife  #basilegacy  #pilatesinstructor  #training  #pilateslover  #education  #motivation  #lovepilates  #pilatesanytime  #workout  #practice  #basieducationbodrum  #bodrum 
Let’s BASI @basisystems @panda_pilates 😍
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“I wonder how many calories women burn by jumping to conclusions?” 😏😆🤷🏻‍♀️🤪 #pilates #pandapilates #pandafit #pandasdopilates #pandasonjumpboard #pilateslasvegas #mybasilife #basipilates #pilatesreformer #jumpboard #springsforlegs #pilatesisfun #pilatesfitness #pilatesbody #everybodyisapilatesbody #pilatesforall #josephpilates #finelycrafted #pilatesequipment #basisystems #letsBASI
Let’s BASI @basisystems @panda_pilates 😍 ・・・ “I wonder how many calories women burn by jumping to conclusions?” 😏😆🤷🏻‍♀️🤪 #pilates  #pandapilates  #pandafit  #pandasdopilates  #pandasonjumpboard  #pilateslasvegas  #mybasilife  #basipilates  #pilatesreformer  #jumpboard  #springsforlegs  #pilatesisfun  #pilatesfitness  #pilatesbody  #everybodyisapilatesbody  #pilatesforall  #josephpilates  #finelycrafted  #pilatesequipment  #basisystems  #letsBASI 
Let’s  BASI @basisystems @elena______m 😍
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#basipilates #basipilatestr #basisystems #basieducationizmir #pilates #konak @elinestudio #finelycrafted #pilatesequipment #basisystems #letsBASI