Let’s hear it for the boys! We have several men that enjoy the benefits of strength training on the reformer. Pilates reformer can be customized for men and women and all fitness levels, are you ready to try it?
6:00pm Yoga Fusion
7:00pm Group Reformer
Point of reference and resistance🔵
Two of the ways we can utilize props in our classes.
▫️point of reference: reaching the ball down the leg
▫️resistance: squeezing the ball behind the knee
Want to see more choreography with the ball? Check out our ball workshop on barrenow.com under our “CERTIFICATION/WORKSHOPS” tab.
Meet us at the *barre* to improve core strength, muscle endurance, perfect your posture, increase flexibility, and work every muscle group with this low-impact workout. Those small, controlled body weight movements can most definitely humble you and work your body in a way you may be missing in your typical weekly workout regimen. For more info and to register for class, visit www.iamfuerte.com. #barre#barreclass#barreaustin#iamfuerte#fuertefitnessatx#austinfitness#keepaustinfit#sweatlocal
Eat PINK 💗💋 Happy Fit Tip Tuesday from your #Pulsefam ! Enjoy this tip we think you’ll love 💕 #Repost @melaniemarino with @get_repost
This is a pitaya or dragon fruit which is one you need in your nutrition armour. They taste like a cross between a crunchy pear and a kiwi fruit. Simply slice lengthwise and either scoop out the flesh, or quarter it and peel back the leathery skin. Eat only the white part with seeds and remove the pink parts which are bitter. Dragon fruit are rich in antioxidants and contain vitamins C and B, omega-3; omega-6, calcium and protein. They contain the phytochemical captin which is used as a medication to treat the heart and lycopene which protects against prostate cancer. If you’re dragon your feet in the fruit department slay one today. Or to knight 🔥🐉💕
BARRE classes coming to Hove!
Friday 16th March 9.30am-10.30am
Mon 19th March 11.00am-12.00pm
at ACT Hove on Church Rd @actbrighton
Email to book a space email@example.com
Can you believe it's been a year since we've opened our doors?! We couldn't be more proud of our growth, our accomplishments and our opportunities to learn from our mistakes. ⠀
We send you all gratitude and love for making the reality of this space coming to fruition!⠀
We'd love to know some of your favorite memories at AddeoFit in this last year, comment away!⠀
Join us March 3rd at @tidalwheel_westend location for 30 minutes of 🚴🏻♀️cycle, then head to The Village for 30 minutes of barre 👯♀️@barmethod_richmond . Finish with a refreshing juice from our friends 🥤@gingerjuiceco and check out their new space! 🏵All of this for ONLY $25!!! Sign up now space is limited!! #barrecrawl#richmond#barre#cycle#cyclebarre#fitness
Did you know @barre.district.thefalls is having their grand opening THIS Saturday!!!!!! They have a couple of spots still open on Opening Day, but if you can't make it this weekend First class is always free!!!!! You've got to see this studio, it's amazing!! #barredistrict#barre#menomoneefalls#lifestylestudio#grandopening
Good morning horror fans! Have we got a deal for you! Starting today through Saint Patrick's Day if you buy (or have already bought) a VT Horror ticket you will get an email with a code for 50% off of Green Mountain Comic Expo tickets! Hurry! Time is ticking away for this great deal! #saintpatricksday#saintpaddysday#deal#bogo#vthorror#gmce#barre#vermont
This caption is about body image and self love. So skip it if that's not your thing, but read it if it is 🌹
I think social media does crazy things to us sometimes, it can be extremely motivating and inspiring, I meet lots of people, learn and try new workouts I wouldn't have known about, and generally am more active and healthy than I'd be without it. However, sometimes I get caught up in comparing my body with serious fitness athletes. My body will NEVER look like anyone else's, because it's mine. I also get caught up in comparing my body to how lean it was when I competed - and that's not fair. I dieted hard for a look that's not healthily maintainable. It's not healthy to be stage lean. People look like that for a day. Lately I've been caught up in the "I'm thick, I'm fluffy, I'm heavier than I usually am" mentality and as a result I've been hard on myself. This weekend I did a bod pod assessment and it told me that my body fat percentage was 14.3 and for women it put me I the "risky" category. Now, I'm certainly not at a risky weight (129 lbs, 5'3 1/2) but it was eye opening and reassuring. It provided perspective. It was a great reminder that just because I don't have a visible 6 pack does NOT mean I'm thick and fluffy and it shouldn't cause me to feel insecure. I'm actively working on changing my relationship with my body and battling the body dysmorphia. I used to think I couldn't post pics where everything looked perfect, but honestly, my body isn't perfect, this is how I look, and I'm gonna love myself anyways. Good decent people will love you for the kind of person you are inside, not the outside package. Other people don't negatively pick apart your body, so why should you do it to yourself? And with my recent terrifying fainting/health scare, this feels especially relevant. My body WANTS me to be healthy, happy, and alive, and I need to treat it well. Abs don't matter when you're dead. I'm very happy that I'm alive and plan to be more aware of the kind of life I'm leading. I'm listening to my body and removing toxic behaviors and people from my life. Love yourself hard, your healthy body literally loves you back.
🚨Special Class Alert🚨Feb 24 • 11:30am
Dust off your fave flannel shirt and join us for SAVED BY THE BAR - a round-robin class with a 🌀totally rad🔻90s playlist🌀! Bring a friend (or two) as your 🎟 into this FREE class! We will raffle off a $25 gift card for @bluemoonbreakfast, but you can only win yourself an amazing brunch if you’re there ✨🍞☕️✨!
. . .
To register, email us your guests’ info ➡️ firstname.lastname@example.org - hurry, space is limited!
you know how you can trace your whole life back to this one magic moment where everything changed to lead you to where you are now? ✨ mine was when I started working at barre3.
at 19, insecure, shy, scared to ask for what I deserved, unconvinced that i deserved anything from anyone, i walked into this magical studio filled with fearless, inspiring women, and it changed my whole world.
for the first time probably in my life, these women encouraged me to listen to my body, to stop when something hurts, to actually be KIND this body i have. revolutionary!! barre3 gave me my voice, made me stronger, gave me a path to step into my own potential, literally helped me figure out what kind of person i am and want to be. if you’re on the fence about trying this with me, DO IT!! i promise you won’t regret it, and it might even change your life ✨
GUEST ANNOUNCEMENT!!! Please welcome WWE Hall of Famer Tony Atlas to Vermont Comic Con! Tony is legend in the sports-entertainment world. A former bodybuilder, Tony took the world of wrestling by storm, making his mark as World Tag Team Champion and WWE Hall of Famer. “Mr. USA” is one of the most influential African-American Superstars in the history of sports-entertainment. His wrestling and sports career spans many decades, starting in 1974 in the National Wrestling Alliance and later in the 1980’s and 1990’s when he became a part of the WWE. Come meet Tony at VTCC! @wwe #WWE#WWEHalloffame#wrestling#TonyAtlas#champion#superstar#meetandgreet#trailblazer#barre#vermont#vtcc#getticketsnow
@BarreForteLoHi is our first urban location and the LoHi community fell in love at first sight. This studio is warm, sleek and with their signature lighting, clients feel good from the moment they enter the studio. They also offer a large selection of apparel and accessories. Barre in the city at its best!
Learn more about Barre Forte LoHi: http://barreforte.com/locations/lohi-denver-colorado/
Interested in owning your own Barre Forte studio? 💌 email@example.com or visit www.barreforte.com/own-a-studio/
Be sure to follow them here on Facebook and Instagram: www.instagram.com/@barrefortelohi
Tuesday’s that feel like Mondays are the worst. Taking an hour to commit to self love by gracefully strengthening your body being surrounded by empowering people is not. And we know just where you can make that happen 😉 #barmethod#tuesdaymotivation#longweekend
#diastasisrectirepair ... To twist or not to twist? I’m no expert, but if it doesn’t feel right, or you have a large (2+ finger gap) separation, I’d suggest working on those obliques in other ways! Here is a modified side plank working both your obliques & hips/glutes (add a small ball for additional hamstring work). This “barre-style” series is so effective in conjunction with your breathing! .
Start on one side- on forearm & stacking your hips (placing a small ball in knee pocket if utilizing) - knees bent to 45 degree angle - pull abs into spine and hold- breathing normally .
Lift|lower through oblique while raising top leg open|close in one fluid motion - hold at top then start toe taps down & back to center
Use the 2nd set in video- if you want additional work in the hip/glute by toe tapping down and then rotating through your hip to tap your knees together
Do 10-12 of each exercise in series and repeat 3x- let me know what you think! .
Remember! Check in with those abs throughout the series & reset when you need too!!