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I eat overnight oats more than anything else in my journey. These almond joy overnight oats are so delicious!!!!! I try to “front load” my carbs so I eat more of them early in the day and less of them later in the day. Works great and I never feel deprived. #bariatricsurgery #wls #vsg #bariatric #gastricsleeve #bariatricfood #bariatriceats #vsgeats #wlseats
Treager pizza is the best! This is a cauliflower crust frozen cheese pizza from Trader Joe’s. I added thin sliced tomatoes, Italian ham, fresh basil and truffle cheddar. It was super good. #tragergrills #tragergrill  #tragernation #foodporn #foodporn #bariatricfood
Stage2 food phase. I’m growing up so fast. 😂 #BariatricFood #3weeksPostOp #VSGtoRNY #SleeveToBypass #WLSrevision #HerniaRepair #MakeTheNext3WeeksFlyBy 🙏🏻
#dinneroftheday:
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Barilla No. 1 mit Tomatensoße und Scampi‘s 🍤 🍝🤤
——————————————————————————— #abendessen #dinner #samstag #saturday #barilla #noodles  #tomatensoße #scampi #delicious #foodoftheday #foodblogger #foodstagram #instafood #fooddiary #foodgasm #foodporn #foodpics #food #magenbypass #gastricbypass #gastricbypasssurgery #gastricbypassfood #bariatricfood #bariatricsurgery #adipositaschirurgie #abnehmen #abnehmen2018 #weightloss
#dinneroftheday : ——————————————————————————— Barilla No. 1 mit Tomatensoße und Scampi‘s 🍤 🍝🤤 ——————————————————————————— #abendessen  #dinner  #samstag  #saturday  #barilla  #noodles  #tomatensoße  #scampi  #delicious  #foodoftheday  #foodblogger  #foodstagram  #instafood  #fooddiary  #foodgasm  #foodporn  #foodpics  #food  #magenbypass  #gastricbypass  #gastricbypasssurgery  #gastricbypassfood  #bariatricfood  #bariatricsurgery  #adipositaschirurgie  #abnehmen  #abnehmen2018  #weightloss 
Observe your past. What are your triggers? Motivators? Who are your supporters? •
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It is important to know these so you know how to set up your environment to help support your goals.
Observe your past. What are your triggers? Motivators? Who are your supporters? • • It is important to know these so you know how to set up your environment to help support your goals.
Cheesy eggs with @traderjoes cilantro dressing and lite mozzarella. Topped with #everythingbutthebagel Got a double yolk in one of the eggs! #lucky #yolkporn 2 smps
Breakfast of champions then getting caught up on homework since it’s my last week of school this term. My surgery put me behind now I need to catch up #vsg #vsgcommunity #vsgeats #vsgjourney #vsgdiet #wls #wlscommunity #wlsdiet #wlseats #bariatricsleeve #bariatricdiet #bariatricfood #myjourney #mystory
Started my day excited that I reached my week weightloss goal!! This breakfast is pretty much what I eat every day or a protein coffee. One egg scrambled with half a teaspoon of Kerry Gold butter and two low sodium turkey bacon strips. Yummy, and filling! I know this will be perfect before my workout this morning. #gastricsleeve #vsgjourneygastricsleeve #vsgsupport #wlscommunity #wlspostop #weightlossjourney#gastricsleevesurgery #preopvsg #gastricsleevecommunity #vsgsisters #vsgcommunitysupport #verticalsleeve #wlspreop #losingweight #pcosweightloss #weightlossdiary #postsurgery #losersbench#vsgcommunity #wlsbossbabesunite #wlssisters #wlsfamily #vsgfamily#twomonthspostop#weightloss #protein #vitamins #bariatricfood #ketovsg #vsgeats
Started my day excited that I reached my week weightloss goal!! This breakfast is pretty much what I eat every day or a protein coffee. One egg scrambled with half a teaspoon of Kerry Gold butter and two low sodium turkey bacon strips. Yummy, and filling! I know this will be perfect before my workout this morning. #gastricsleeve  #vsgjourneygastricsleeve  #vsgsupport  #wlscommunity  #wlspostop  #weightlossjourney #gastricsleevesurgery  #preopvsg  #gastricsleevecommunity  #vsgsisters  #vsgcommunitysupport  #verticalsleeve  #wlspreop  #losingweight  #pcosweightloss  #weightlossdiary  #postsurgery  #losersbench #vsgcommunity  #wlsbossbabesunite  #wlssisters  #wlsfamily  #vsgfamily #twomonthspostop #weightloss  #protein  #vitamins  #bariatricfood  #ketovsg  #vsgeats 
Hahhahaha yaaa ısırcam😂😂😂😂 kendimi her anlamda yerim bu nedir yaa 😂😂😂😂😂 soldaki fotoğrfta ablamın doğum gününü kutlucaktık ayy tabi ben bütün dolabı dağıtıp giycek sey bulmaya calısırken bi yandan da nedeeenn ben şişmanım die ağlamıştm 🙈 yaa şimdi o yüzden kıyafet bulamayan giyinemeyen zayıf kızları anlamıorum olum bi kot bi tişört hop üstüne bi kolye küpe zaten harika görünebiliosunuz neyin tribindesiniz ayoll 😂😂😂 nese işte o gün cıkmıştık ben yine kocaman kahkahalar 😂😂😂😂 bide senaya gül kız bakalım hangimiz daha cirkin gülüo demiştim  sanki baska secenek varmıs gibi 😂😂 allahım tabiki ben ahahaha😂😂😂😂 ben ve benim kocaman ağzım🙈 hep büyükmüşte zayıflayınca daha cok belli olmuş 😂😂😂 ayy bilmiorum iki fotoğraf yanyana gelince bana baktıkca gülme isteği gelio yaa cok seker değilmi yaa ben cok sewdim 😂😂😂😂😂 ama tabi ynede iyiki iyiki zayıfladım . Neşeniz ve kahkahanız hic eksik olmasın benimde olmasın 😂😂😂 ben gülerken oksijeni tüketiorum tipe bak yaaa😂😂😂😂🙈🙈🙈🙈
#bariatricfood #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #bariatricsurgery #motivation #motivasyon #tupmidehayatı #tüpmide #tüpmideyaşam #tüpmidebeslenme #beforeafterweightinglose #obezite #obezitecerrahi #zayıflama #sağlıklızayıflama #healthylife #healthyeat #cleaneat #spor #obez
Hahhahaha yaaa ısırcam😂😂😂😂 kendimi her anlamda yerim bu nedir yaa 😂😂😂😂😂 soldaki fotoğrfta ablamın doğum gününü kutlucaktık ayy tabi ben bütün dolabı dağıtıp giycek sey bulmaya calısırken bi yandan da nedeeenn ben şişmanım die ağlamıştm 🙈 yaa şimdi o yüzden kıyafet bulamayan giyinemeyen zayıf kızları anlamıorum olum bi kot bi tişört hop üstüne bi kolye küpe zaten harika görünebiliosunuz neyin tribindesiniz ayoll 😂😂😂 nese işte o gün cıkmıştık ben yine kocaman kahkahalar 😂😂😂😂 bide senaya gül kız bakalım hangimiz daha cirkin gülüo demiştim sanki baska secenek varmıs gibi 😂😂 allahım tabiki ben ahahaha😂😂😂😂 ben ve benim kocaman ağzım🙈 hep büyükmüşte zayıflayınca daha cok belli olmuş 😂😂😂 ayy bilmiorum iki fotoğraf yanyana gelince bana baktıkca gülme isteği gelio yaa cok seker değilmi yaa ben cok sewdim 😂😂😂😂😂 ama tabi ynede iyiki iyiki zayıfladım . Neşeniz ve kahkahanız hic eksik olmasın benimde olmasın 😂😂😂 ben gülerken oksijeni tüketiorum tipe bak yaaa😂😂😂😂🙈🙈🙈🙈 #bariatricfood  #bariatric  #beforeafter  #change  #bariatriceat  #bariatricsleeve  #bariatricchange  #bariatricsurgery  #motivation  #motivasyon  #tupmidehayatı  #tüpmide  #tüpmideyaşam  #tüpmidebeslenme  #beforeafterweightinglose  #obezite  #obezitecerrahi  #zayıflama  #sağlıklızayıflama  #healthylife  #healthyeat  #cleaneat  #spor  #obez 
Ta ta ta tammm 💃🏻💃🏻💃🏻💃🏻 işte bence cok değerli olan bi #beforeafter 🙏🏼 ben siyah giymeyi sewiorum ve gercekten cok iyi hissediorum 🖤 uzun süredir kollarım cıplak giyinmiordum sonra bi giyindim resmen yokum😂😂😂😂 cok güzel ya ne ayakkabılarım acıtıo ne pantolonum sıkıo ne rahatsız olabilceğim bişe var sonsuz sükürler olsun🙏🏼 yanlarım göbüşüm nası gitti bilmiorum ben bölgedel kilo kaybetmedim heryerden eridi göbeğim hla sarkık ve beni gercekten rahatsız etmio cünkü ben o aynaya bakınca  neler gördüm😂😂😂 sizede güzel motivasyon olsun ben cok mutluyum 🙏🏼🙏🏼 sonsuz sükürler olsun 🖤
#bariatricfood #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #bariatricsurgery #motivation #motivasyon #tupmidehayatı #tüpmide #tüpmideyaşam #tüpmidebeslenme #beforeafterweightinglose #obezite #obezitecerrahi #zayıflama #sağlıklızayıflama #healthylife #healthyeat #cleaneat #spor #obez
Ta ta ta tammm 💃🏻💃🏻💃🏻💃🏻 işte bence cok değerli olan bi #beforeafter  🙏🏼 ben siyah giymeyi sewiorum ve gercekten cok iyi hissediorum 🖤 uzun süredir kollarım cıplak giyinmiordum sonra bi giyindim resmen yokum😂😂😂😂 cok güzel ya ne ayakkabılarım acıtıo ne pantolonum sıkıo ne rahatsız olabilceğim bişe var sonsuz sükürler olsun🙏🏼 yanlarım göbüşüm nası gitti bilmiorum ben bölgedel kilo kaybetmedim heryerden eridi göbeğim hla sarkık ve beni gercekten rahatsız etmio cünkü ben o aynaya bakınca neler gördüm😂😂😂 sizede güzel motivasyon olsun ben cok mutluyum 🙏🏼🙏🏼 sonsuz sükürler olsun 🖤 #bariatricfood  #bariatric  #beforeafter  #change  #bariatriceat  #bariatricsleeve  #bariatricchange  #bariatricsurgery  #motivation  #motivasyon  #tupmidehayatı  #tüpmide  #tüpmideyaşam  #tüpmidebeslenme  #beforeafterweightinglose  #obezite  #obezitecerrahi  #zayıflama  #sağlıklızayıflama  #healthylife  #healthyeat  #cleaneat  #spor  #obez 
Came home from the hospital to some great gifts. Shout out to my sister @romey26 for the books and water bottle, and sisters Sonia and Evelyn, and niece Krissi and nephew Eric for the flowers.  I am totally feeling the love!
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#wlscommunity #vsgcommunity #bariatricfood #bariatricbabes #vsgfood #vsgeats #wlseats #bariatriccooking
Lunch. That salad with tomatoes, fresh mozzerella and Olive Garden Italian dressing is freaking amazing. My goal for the Bariatric Foodie Pledge this week was to eat one serving of vegetables per day and this has helped me do it. And of course I have to get my protein in with #premierprotein. I'll never give these shakes up! You may notice that I eat a lot of dairy these days 🐄🥛🧀 #dairy #protein #veggies #bariatricfood #rnyeats #wlseats #healthyfat #eatinghealthy #mindfuleating #bariatricfoodiepledge #lifestylechange #lifeaftertheknife #rny #rouxeny #gastricbypass
Lunch. That salad with tomatoes, fresh mozzerella and Olive Garden Italian dressing is freaking amazing. My goal for the Bariatric Foodie Pledge this week was to eat one serving of vegetables per day and this has helped me do it. And of course I have to get my protein in with #premierprotein . I'll never give these shakes up! You may notice that I eat a lot of dairy these days 🐄🥛🧀 #dairy  #protein  #veggies  #bariatricfood  #rnyeats  #wlseats  #healthyfat  #eatinghealthy  #mindfuleating  #bariatricfoodiepledge  #lifestylechange  #lifeaftertheknife  #rny  #rouxeny  #gastricbypass 
I love cats and I love top top thins! gastric Sleeve friendly toast!!!! Also great for a sambo! #tiptopthins #bariatricfood #tinytumfriendly #socialsouphq #socialsoupproject
Trying new foods. Unfortunately, this was a big fail for me. I wanted to share regardless because I think it is important that I keep trying. I am 7 years out from RNY surgery and I still struggle with my “pouch”. What is the most unfortunate is that I am trying healthy foods. This time it was cauliflower. I’ve tried it over the years and it’s always gone bad. This time was the same. About 5 or 6 bites in I felt pain and knew to stop. It took about 6 hours for the pain to subside. I have a very picky stomach from having gastric bypass. (This is not the norm) This dictates what I can eat. I am completely ok with this. It is a small price to pay to not be over 500 pounds. My goal right now is to keep trying new foods. (Meaning foods I might not have eaten in 7 years). So, I may be just posting a salad here or some small item, but it may be exciting for me! #fooddiary #bariatricfood #bariatriceats #gastricbypass #rny #wls #obesityhelp #traderjoes #ricedcauliflower #cauliflower #foodjournal #foodstagram #losingweight #healthyfood #healthyeating #weightlossjourney #weightloss #obesitysurvivor
Trying new foods. Unfortunately, this was a big fail for me. I wanted to share regardless because I think it is important that I keep trying. I am 7 years out from RNY surgery and I still struggle with my “pouch”. What is the most unfortunate is that I am trying healthy foods. This time it was cauliflower. I’ve tried it over the years and it’s always gone bad. This time was the same. About 5 or 6 bites in I felt pain and knew to stop. It took about 6 hours for the pain to subside. I have a very picky stomach from having gastric bypass. (This is not the norm) This dictates what I can eat. I am completely ok with this. It is a small price to pay to not be over 500 pounds. My goal right now is to keep trying new foods. (Meaning foods I might not have eaten in 7 years). So, I may be just posting a salad here or some small item, but it may be exciting for me! #fooddiary  #bariatricfood  #bariatriceats  #gastricbypass  #rny  #wls  #obesityhelp  #traderjoes  #ricedcauliflower  #cauliflower  #foodjournal  #foodstagram  #losingweight  #healthyfood  #healthyeating  #weightlossjourney  #weightloss  #obesitysurvivor 
I wanted pizza and tacos for dinner...so voila a taco pizza on a protein up/carb down flatbread with ground turkey. 😋 #bariatricfood #bariatriceats #vsgfood #vsgeats #wls #wlseats
So tonight’s dinner is turkey and cheese rolls and egg salad. Will see how this goes #vsg #vsgcommunity #vsgeats #vsgjourney #vsgmeals #vsgdiet #vsglife #wls #wlscommunity #wlseats #wlsfood #wlsdiet #wlsjourney #bariatricfood #bariatricsleeve #bariatricdiet #bariatriclife #bariatricjourney #myjourney #mystory
Que deliciaaaaaaaaa aunque el mío fue sin tomate y solo pude darle 3 mordiscos es una delicia!!!! 😋🤤🍅🥑🍞 #atun #panarabe #oregano #mostaza #aguacate #tomate #bariatricfood #healthyfood #comidabariatrica #comersinremordimientos
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Perfect time to stock up! Click our link in bio to find locations nearby! 📸 @dwbarman
DON'T MISS OUT! 🎯 Our hottest deal ever is happening now at @Target Perfect time to stock up! Click our link in bio to find locations nearby! 📸 @dwbarman
Muuy buenas noches!!!😊
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Cómo va el principio del finde? El mío un poco locura😂 creo que estoy perdiendo la cabeza🤔🤔🤣 será cuestión de relajarme este finde 😴😴😴 .
Hoy para cenar, me he preparado un plato combinado, no suelo tomar arroz por la noche, lo suelo reservar para días en los que voy a entrenar más fuerte, pero hoy he tenido entreno doble (inesperado) y el cuerpo me lo pedía, es sólo una cucharada sopera, pero me ha sentado de lujo😉
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El menú ha sido 50 gr de chipirones salteados con ajo y perejil, una cucharada de arroz integral y una ensaladita de canónigos, rúcula, un par de cherrys y una cucharadita de maíz dulce. 
Un plato muy equilibrado, fácil y rápido😋😋 .
Felices sueños a todos😘😘😘😘
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#cenacasera #cenasencilla #cenasaludable #cenabariatrica #cenaequilibrada #comidaequilibrada #comidasingrasa #comidasana #comidabariatrica #comidamediterranea #dietamediterranea #dietasana #dietaligera #dietabariatrica #dietalight #dietaequilibrada #cirugiabariatrica #mangagastrica  #bariatricfood #healthyfood #lightfood #mediterraneanfood #homefood #mediterraneandiet #healthydiet #diarydiet #bariatricdiet #bariatricsleeve #bariatricsurgery
Muuy buenas noches!!!😊 . Cómo va el principio del finde? El mío un poco locura😂 creo que estoy perdiendo la cabeza🤔🤔🤣 será cuestión de relajarme este finde 😴😴😴 . Hoy para cenar, me he preparado un plato combinado, no suelo tomar arroz por la noche, lo suelo reservar para días en los que voy a entrenar más fuerte, pero hoy he tenido entreno doble (inesperado) y el cuerpo me lo pedía, es sólo una cucharada sopera, pero me ha sentado de lujo😉 . El menú ha sido 50 gr de chipirones salteados con ajo y perejil, una cucharada de arroz integral y una ensaladita de canónigos, rúcula, un par de cherrys y una cucharadita de maíz dulce. Un plato muy equilibrado, fácil y rápido😋😋 . Felices sueños a todos😘😘😘😘 . #cenacasera  #cenasencilla  #cenasaludable  #cenabariatrica  #cenaequilibrada  #comidaequilibrada  #comidasingrasa  #comidasana  #comidabariatrica  #comidamediterranea  #dietamediterranea  #dietasana  #dietaligera  #dietabariatrica  #dietalight  #dietaequilibrada  #cirugiabariatrica  #mangagastrica  #bariatricfood  #healthyfood  #lightfood  #mediterraneanfood  #homefood  #mediterraneandiet  #healthydiet  #diarydiet  #bariatricdiet  #bariatricsleeve  #bariatricsurgery 
Asado de anoche y tomates cherry. Ese fue mi almuerzo de hoy. 
Esta semana volví a subir el kilo que había bajado la semana anterior.
Estuve comiendo algo desorganizada porque no me cociné, asi que la semana que viene arranco una semanita estricta de alimentación saludable para nivelar 🙋‍♀️ #bariatricsurgery #bariatric  #bariatrica #bypassgastrico #bypass #diet #wlsjourney #wls #cambiodehabitos #bariatricfood #comidabariatrica #cirugiabariatrica #bariatricando #bariatricalifestyle #bariatriclife #extremeweightloss #weightloss #food #comida #tratamiento #descensodepeso #postbypass #nuevavida #hábitossaludables #bypasssurgery #healthy #weightloss #weightlossjourney #weightlossdiary #dietasana #Cetos
Asado de anoche y tomates cherry. Ese fue mi almuerzo de hoy. Esta semana volví a subir el kilo que había bajado la semana anterior. Estuve comiendo algo desorganizada porque no me cociné, asi que la semana que viene arranco una semanita estricta de alimentación saludable para nivelar 🙋‍♀️ #bariatricsurgery  #bariatric   #bariatrica  #bypassgastrico  #bypass  #diet  #wlsjourney  #wls  #cambiodehabitos  #bariatricfood  #comidabariatrica  #cirugiabariatrica  #bariatricando  #bariatricalifestyle  #bariatriclife  #extremeweightloss  #weightloss  #food  #comida  #tratamiento  #descensodepeso  #postbypass  #nuevavida  #hábitossaludables  #bypasssurgery  #healthy  #weightloss  #weightlossjourney  #weightlossdiary  #dietasana  #Cetos 
Gong Xi Fa Cai to all my friends and followers! Mama had made steamed lap cheong rice with peas, mushrooms and prawns. Panfried giant chilli prawns and tofu. There is soup with dumplings and fish balls and there will be tiam pan (also known as nian gao) fried up later for dessert! This weekend will be filled to the brim with food as the first weekend of Chinese New Year is so important. Much excite! 😍😍❤️🐶🏮🎏🎏🎉 #bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #food #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #diet #health #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #chinesenewyear #cny #cny2018
Gong Xi Fa Cai to all my friends and followers! Mama had made steamed lap cheong rice with peas, mushrooms and prawns. Panfried giant chilli prawns and tofu. There is soup with dumplings and fish balls and there will be tiam pan (also known as nian gao) fried up later for dessert! This weekend will be filled to the brim with food as the first weekend of Chinese New Year is so important. Much excite! 😍😍❤️🐶🏮🎏🎏🎉 #bariatriclife  #bariatriceats  #bariatricfood  #vsg  #vsgfood  #vsgeats  #weightlossjourney  #weightlossfood  #food  #foodporn  #f52grams  #wls  #eatinghealthy  #weightloss  #extremeweightloss  #diet  #health  #fitfam  #eatclean  #highproteindiet  #onthetable  #instafood  #foodphotography  #vsgcommunity  #eatwell  #cleaneating  #foodstagram  #chinesenewyear  #cny  #cny2018 
Ewett şimdi size herzaman verdiğim
Örneği açıklayacağım 🙏🏼 biz tüp mideliler genel olarak cok az porsiyonlarla beslenip doyuyoruz ve ben böle tabaklarda ya da ihtişamlı  karışık sofralarda ilk olarak proteinli yiyecekleri tercih ediyorum  cünkü ot yiyerek kilo verilseydi inekler incecik olrdu 😂😂 daha sonra sebzelerle kapanışı yapıorum ve midem kücük olduğu için doyuyorum🙏🏼 siz normal bi mideye sahipseniz  kilo kaybetmek ve sağlıklı beslenme yolunda ilerliyorsanız her bulunduğunuz ortamda ilk tercihleriniz protein ve sebze ağırlıklı olsun  cünkü vucutta yağ yakımını en güzel sağlayan sey proteindir 👌🏼böle olduğunda daha değerli besin  alarak büyük kalorilerden uzak güzel bir sekilde doyabilirsiniz . Mesela ben kocaman sofralarda ilk olarak sevdiğim şeylere kör olmayı tercih ediyorum cünkü eğer onlardan yersem onlarla doyarım ve yüksek kalori alıp sonra pişmanlıktan kendimi sağa sola vururum😂😂😂 önce protein sonra sebze ve final her zaman işe yarar 👌🏼👌🏼 #bariatricfood #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #bariatricsurgery #motivation #motivasyon #tupmidehayatı #tüpmide #tüpmideyaşam #tüpmidebeslenme #beforeafterweightinglose #obezite #obezitecerrahi #zayıflama #sağlıklızayıflama #healthylife #healthyeat #cleaneat #spor #obez
Ewett şimdi size herzaman verdiğim Örneği açıklayacağım 🙏🏼 biz tüp mideliler genel olarak cok az porsiyonlarla beslenip doyuyoruz ve ben böle tabaklarda ya da ihtişamlı karışık sofralarda ilk olarak proteinli yiyecekleri tercih ediyorum cünkü ot yiyerek kilo verilseydi inekler incecik olrdu 😂😂 daha sonra sebzelerle kapanışı yapıorum ve midem kücük olduğu için doyuyorum🙏🏼 siz normal bi mideye sahipseniz kilo kaybetmek ve sağlıklı beslenme yolunda ilerliyorsanız her bulunduğunuz ortamda ilk tercihleriniz protein ve sebze ağırlıklı olsun cünkü vucutta yağ yakımını en güzel sağlayan sey proteindir 👌🏼böle olduğunda daha değerli besin alarak büyük kalorilerden uzak güzel bir sekilde doyabilirsiniz . Mesela ben kocaman sofralarda ilk olarak sevdiğim şeylere kör olmayı tercih ediyorum cünkü eğer onlardan yersem onlarla doyarım ve yüksek kalori alıp sonra pişmanlıktan kendimi sağa sola vururum😂😂😂 önce protein sonra sebze ve final her zaman işe yarar 👌🏼👌🏼 #bariatricfood  #bariatric  #beforeafter  #change  #bariatriceat  #bariatricsleeve  #bariatricchange  #bariatricsurgery  #motivation  #motivasyon  #tupmidehayatı  #tüpmide  #tüpmideyaşam  #tüpmidebeslenme  #beforeafterweightinglose  #obezite  #obezitecerrahi  #zayıflama  #sağlıklızayıflama  #healthylife  #healthyeat  #cleaneat  #spor  #obez 
2013————>2018 Less chin, less color, less hair. I’m kinda digging the old pic better
2013————>2018 Less chin, less color, less hair. I’m kinda digging the old pic better
Tonight’s dinner. Seasoned and seared off a shoulder cut London Broil, then deglazed the pan with some red wine, threw in 5 cloves of garlic, let the wine cook down, added the meat back to the pan for a couple of minutes. Threw it in the slow cooker with half a red onion (sliced thin with a mandoline), one can of cream of mushroom soup, 8oz sliced baby bella Mushrooms, enough beef broth to cover, salt, pepper and garlic powder. Cooking on low for 8 hours. Will post a pic of the finished product later. #protein #bariatricfood #lifeafterbariatricsurgery #onedayatatime #nofilter #FridayNightDoneRight
Tonight’s dinner. Seasoned and seared off a shoulder cut London Broil, then deglazed the pan with some red wine, threw in 5 cloves of garlic, let the wine cook down, added the meat back to the pan for a couple of minutes. Threw it in the slow cooker with half a red onion (sliced thin with a mandoline), one can of cream of mushroom soup, 8oz sliced baby bella Mushrooms, enough beef broth to cover, salt, pepper and garlic powder. Cooking on low for 8 hours. Will post a pic of the finished product later. #protein  #bariatricfood  #lifeafterbariatricsurgery  #onedayatatime  #nofilter  #FridayNightDoneRight 
🇹🇷 Obezite cerrahisi ile istediğiniz kiloya ulaşmak mümkün! 🇺🇸 Obesity surgeon can achieve the weight you want! 🌎 http://www.bariatricglobe.com
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#obezite #obezitecerrahisi #bariatrikcerrahi #bariatricsurgery #obesity #minibypass #gastricbypass #midebypass #tupmide #sleevegastrektomi #obesty #obestysurgery #mideküçültme #bariatricfood #midebalonu #MideBandı #instagood
🇹🇷 Obezite cerrahisi ile istediğiniz kiloya ulaşmak mümkün! 🇺🇸 Obesity surgeon can achieve the weight you want! 🌎 http://www.bariatricglobe.com ✉ info@bariatricglobe.com 📱 +90 533 121 84 84 📱 +90 531 356 22 32 #obezite  #obezitecerrahisi  #bariatrikcerrahi  #bariatricsurgery  #obesity  #minibypass  #gastricbypass  #midebypass  #tupmide  #sleevegastrektomi  #obesty  #obestysurgery  #mideküçültme  #bariatricfood  #midebalonu  #MideBandı  #instagood 
Studies show that people who keep a food journal lose twice the weight as those who don't. Now that's something to write home about! 😉✍️ Learn tips like this and many more on our blog.
#AchieveMore #WriteItDown #FoodJournal #WeightLoss WLS #KeepTrack #BariatricFood #BariatricLife #BariatricBadAss #GastricBypass #Dietitian #HealthyLifestyle #
Vee bir takım işler peşindeyim🙈🙈 hep erkekler mi takım giyicek birazda ben giyeyim💃🏻💃🏻 şöyleki ben aslında benbeyaz bi takıp yapıcaktım sonra gittim pantolon almaya ayy bir iç gösterio bi iç gösterio ayy dedim olmazzz babam keser beni😂😂 sonra işte böle simsiyah bi takım yaptım 🖤 şimdi şişmanken kuzenimin sevgilisi aile düğünümüze bembeyaz bi takımla gelmişti ayy tabada kemer takmıştı ben tabi o zamanhem kücük hem şişko ayy nası özenmiştim kızda bi güzeldi varya 🙈 ayy işte o zamandan beri böle takım giymek istemiştim  bugüne kısmetmiş 🖤 sükürler olsun bi isteğimi daha gercekleştirdim bana nasip olan bu duygulara sonsuz sükürler olsun 🙏🏼🙏🏼 takım parcalarımı üstüne etiketleyeceğim 🖤 cok ucuza cok şık olmak mümkün cünkü 60 kiloyum 🖤🖤🖤 dün yine çizgimi konusturdum ve beğenileri üstüme topladım 💃🏻💃🏻 sewiorum napayım benim için süslenmek güzel giyinmek en büyük mutluluklardan 🙏🏼 bu arada pantolon kalıbı inanılmaz güzel  ben cok rahat ettim bugünde üstümde gönül rahatlığıyla alabilirsiniz 👌🏼 ayrıca ayakkabılarım şişman dönemimden kalma ve daha önce hic bu kadar rahat edip güzel durmamıştı bi tık büyük ama cok şık değil mi yaa 🙈🙈🙈 asla vaz gecmeyin sonu benim kadar sağlıklı ve güzel olucaksa spor yapın sağlıklı beslenin hayat cok ama cok güzel 🙏🏼🙏🏼
#bariatricfood #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #bariatricsurgery #motivation #motivasyon #tupmidehayatı #tüpmide #tüpmideyaşam #tüpmidebeslenme #beforeafterweightinglose #obezite #obezitecerrahi #zayıflama #sağlıklızayıflama #healthylife #healthyeat #cleaneat #spor #obez
Vee bir takım işler peşindeyim🙈🙈 hep erkekler mi takım giyicek birazda ben giyeyim💃🏻💃🏻 şöyleki ben aslında benbeyaz bi takıp yapıcaktım sonra gittim pantolon almaya ayy bir iç gösterio bi iç gösterio ayy dedim olmazzz babam keser beni😂😂 sonra işte böle simsiyah bi takım yaptım 🖤 şimdi şişmanken kuzenimin sevgilisi aile düğünümüze bembeyaz bi takımla gelmişti ayy tabada kemer takmıştı ben tabi o zamanhem kücük hem şişko ayy nası özenmiştim kızda bi güzeldi varya 🙈 ayy işte o zamandan beri böle takım giymek istemiştim bugüne kısmetmiş 🖤 sükürler olsun bi isteğimi daha gercekleştirdim bana nasip olan bu duygulara sonsuz sükürler olsun 🙏🏼🙏🏼 takım parcalarımı üstüne etiketleyeceğim 🖤 cok ucuza cok şık olmak mümkün cünkü 60 kiloyum 🖤🖤🖤 dün yine çizgimi konusturdum ve beğenileri üstüme topladım 💃🏻💃🏻 sewiorum napayım benim için süslenmek güzel giyinmek en büyük mutluluklardan 🙏🏼 bu arada pantolon kalıbı inanılmaz güzel ben cok rahat ettim bugünde üstümde gönül rahatlığıyla alabilirsiniz 👌🏼 ayrıca ayakkabılarım şişman dönemimden kalma ve daha önce hic bu kadar rahat edip güzel durmamıştı bi tık büyük ama cok şık değil mi yaa 🙈🙈🙈 asla vaz gecmeyin sonu benim kadar sağlıklı ve güzel olucaksa spor yapın sağlıklı beslenin hayat cok ama cok güzel 🙏🏼🙏🏼 #bariatricfood  #bariatric  #beforeafter  #change  #bariatriceat  #bariatricsleeve  #bariatricchange  #bariatricsurgery  #motivation  #motivasyon  #tupmidehayatı  #tüpmide  #tüpmideyaşam  #tüpmidebeslenme  #beforeafterweightinglose  #obezite  #obezitecerrahi  #zayıflama  #sağlıklızayıflama  #healthylife  #healthyeat  #cleaneat  #spor  #obez 
Freitag 🙌🏻 ———————————————————————————
#freitag #friday #wochenende #weekend #minibabybel #cheese #magenverkleinerung #magenbypass #gastricbypass #gastricsurgery 
#gastricbypasssurgery #gastricbypassfood #bariatricfood #bariatricsurgery #adipositaschirurgie #werbung
Evet evet hormonlu olabilir ama ben hep çilek bulabiliorum🙈 dayanamıorum zaafım var böle bişe yok yaa cilek diyince akan sular duruo 😂😂😂 kahvaltılarımızda proteini eksik etmioruz vee mutlaka yumurta yioruz . Şunu her sabah kendime sölüorum 😂😂😂 bu benim dünkü tabağım bugüne cok gec başladım vee sanırım gezmeye gideceğimmmalum p.tesi okullar acılıo ahhh yanıor ciğerim yanıor yüreğimm tililili . Bu kadar üzüntünün üstüne hemen yeniden havuza başlayacağımı bildirmek isterim 💃🏻💃🏻💃🏻 sabah sabah bi neşe bi neşe teyzem betül ve ablamla 4 kız ewde sacma span gülme krizleriyle kendimizi sağa sola vurduk 😂😂😂😂 bilmiorum ama ailemi cok sewiorum yaa hepsinde ayrı olay 🙈🙈 canım ailem canım teyzem @pepecurra ❤️❤️❤️
#bariatricfood #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #bariatricsurgery #motivation #motivasyon #tupmidehayatı #tüpmide #tüpmideyaşam #tüpmidebeslenme #beforeafterweightinglose #obezite #obezitecerrahi #zayıflama #sağlıklızayıflama #healthylife #healthyeat #cleaneat #spor #obez
Evet evet hormonlu olabilir ama ben hep çilek bulabiliorum🙈 dayanamıorum zaafım var böle bişe yok yaa cilek diyince akan sular duruo 😂😂😂 kahvaltılarımızda proteini eksik etmioruz vee mutlaka yumurta yioruz . Şunu her sabah kendime sölüorum 😂😂😂 bu benim dünkü tabağım bugüne cok gec başladım vee sanırım gezmeye gideceğimmmalum p.tesi okullar acılıo ahhh yanıor ciğerim yanıor yüreğimm tililili . Bu kadar üzüntünün üstüne hemen yeniden havuza başlayacağımı bildirmek isterim 💃🏻💃🏻💃🏻 sabah sabah bi neşe bi neşe teyzem betül ve ablamla 4 kız ewde sacma span gülme krizleriyle kendimizi sağa sola vurduk 😂😂😂😂 bilmiorum ama ailemi cok sewiorum yaa hepsinde ayrı olay 🙈🙈 canım ailem canım teyzem @pepecurra ❤️❤️❤️ #bariatricfood  #bariatric  #beforeafter  #change  #bariatriceat  #bariatricsleeve  #bariatricchange  #bariatricsurgery  #motivation  #motivasyon  #tupmidehayatı  #tüpmide  #tüpmideyaşam  #tüpmidebeslenme  #beforeafterweightinglose  #obezite  #obezitecerrahi  #zayıflama  #sağlıklızayıflama  #healthylife  #healthyeat  #cleaneat  #spor  #obez 
These will be my late night snack 😂😂 fiber pill that tastes like a grape starburst and calcium citrate pill that taste like a tootsie roll. I actually look forward to these every day 😂 #vitamins #vsgvitamins #vsglife  #lifestylechange #motivated #fattofit #gastricsleeve #sleevegastrectomy #vsg #vsgeats #sleevedfoodie #food #bariatricsurgery #bariatricfood #healthfood #vsgcommunity #weightlossjourney #weightloss #weightlosssupport #weightlosssurgery #verticalsleeve #verticalsleevegastrectomy #snacks #snacktime #foodielife #protein
These will be my late night snack 😂😂 fiber pill that tastes like a grape starburst and calcium citrate pill that taste like a tootsie roll. I actually look forward to these every day 😂 #vitamins  #vsgvitamins  #vsglife  #lifestylechange  #motivated  #fattofit  #gastricsleeve  #sleevegastrectomy  #vsg  #vsgeats  #sleevedfoodie  #food  #bariatricsurgery  #bariatricfood  #healthfood  #vsgcommunity  #weightlossjourney  #weightloss  #weightlosssupport  #weightlosssurgery  #verticalsleeve  #verticalsleevegastrectomy  #snacks  #snacktime  #foodielife  #protein 
Today marks one ☝🏼 month! Doing my best to not focus on the number on the scale but on the differences I’m feeling and seeing. My clothes are fitting differently. Some looser, some better. My face is slimming down, I can’t stop TOUCHING my collar bones (they aren’t popping, but they feel so different)! My self esteem is getting better, and my energy is coming back. 😊 I cannot express how happy I am that I made this courageous decision to change my life forever. It’s only been a month but the transformation so far, both physical and not, is already mind blowing. Here’s to many more months and a lot more transforming! Also huge THANK YOU to this amazing Insta community. I literally don’t know what I would do without all of you. Definitely would not be where I am today if I didn’t find y’all. 😘
Today marks one ☝🏼 month! Doing my best to not focus on the number on the scale but on the differences I’m feeling and seeing. My clothes are fitting differently. Some looser, some better. My face is slimming down, I can’t stop TOUCHING my collar bones (they aren’t popping, but they feel so different)! My self esteem is getting better, and my energy is coming back. 😊 I cannot express how happy I am that I made this courageous decision to change my life forever. It’s only been a month but the transformation so far, both physical and not, is already mind blowing. Here’s to many more months and a lot more transforming! Also huge THANK YOU to this amazing Insta community. I literally don’t know what I would do without all of you. Definitely would not be where I am today if I didn’t find y’all. 😘
When you feel like booty, you improvise for dinner and use random ingredients you have in the kitchen. Organic Kamut rotini, and sauce with minced garlic, spices, and Tofurky sausage (duh). #bariatricsurgery #rouxeny #rouxenygastricbypass #rny #rnygastricbypass #gastricbypass #gastricbypasssurgery #weightloss #weightlosssurgery #wls #wlsfamily #wlscommunity #wlsjourney #bariatricfood #bariatriceats #vegetarian #vegetarianfoodshare #whatvegetarianseat #meatless #vegan #veganfoodshare #whatveganseat #mealprep #mealplanning #mealprepping #proteinfirst #veggies #pasta #spaghetti #carbocide @the_tofurky_company
When you feel like booty, you improvise for dinner and use random ingredients you have in the kitchen. Organic Kamut rotini, and sauce with minced garlic, spices, and Tofurky sausage (duh). #bariatricsurgery  #rouxeny  #rouxenygastricbypass  #rny  #rnygastricbypass  #gastricbypass  #gastricbypasssurgery  #weightloss  #weightlosssurgery  #wls  #wlsfamily  #wlscommunity  #wlsjourney  #bariatricfood  #bariatriceats  #vegetarian  #vegetarianfoodshare  #whatvegetarianseat  #meatless  #vegan  #veganfoodshare  #whatveganseat  #mealprep  #mealplanning  #mealprepping  #proteinfirst  #veggies  #pasta  #spaghetti  #carbocide  @the_tofurky_company
Lunch. Poured it into a @starbucks cup to at least pretend it's something delicious. #bariatricfood #bariatricsleeve #gettingthere
Muuuy buenas noches!!😊😊
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Hoy os he abandonado a la hora de la comida, sé que me perdonareis 😉😊😍... Se han alargado las celebraciones de San Valentín y me han invitado a comer por ahí😉😉 después me he ido a entrenar para compensar  jeje que he comido comida mejicana, deliciosisima, pero bastante calórica y mucho más grasa que lo que yo cocino, aunque para mi sorpresa no me ha sentado nada mal😋😋
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Para cenar y equilibrar un poco más me he preparado 80 gr de salomón al vapor y una ensalada templada de 70 gr de judías verdes, 1 cherry y una cucharadita de maíz dulce, aliñado todo con aceite de oliva virgen extra, sal maldom y pimienta. Riquísimo😋😋
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Felices sueños a todos😍😘😘😘
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#cenacasera #cenasencilla #cenasana #cenasaludable #cenabariatrica #comidaequilibrada #comidasingrasa #comidasana #comidamediterranea #comidalight #comidaligera #dietamediterranea #dietasana #dietabariatrica #dietaequilibrada #dietaligera #dietadiaria #cirugiabariatrica #mangagastrica #weightloos #bariatricsleeve #bariatricsurgery  #bariatricfood #lightfood #balancefood #mediterraneanfood #bariatricdiet #diarydiet #balancediet #lightdiet
Muuuy buenas noches!!😊😊 . Hoy os he abandonado a la hora de la comida, sé que me perdonareis 😉😊😍... Se han alargado las celebraciones de San Valentín y me han invitado a comer por ahí😉😉 después me he ido a entrenar para compensar jeje que he comido comida mejicana, deliciosisima, pero bastante calórica y mucho más grasa que lo que yo cocino, aunque para mi sorpresa no me ha sentado nada mal😋😋 . Para cenar y equilibrar un poco más me he preparado 80 gr de salomón al vapor y una ensalada templada de 70 gr de judías verdes, 1 cherry y una cucharadita de maíz dulce, aliñado todo con aceite de oliva virgen extra, sal maldom y pimienta. Riquísimo😋😋 . Felices sueños a todos😍😘😘😘 . #cenacasera  #cenasencilla  #cenasana  #cenasaludable  #cenabariatrica  #comidaequilibrada  #comidasingrasa  #comidasana  #comidamediterranea  #comidalight  #comidaligera  #dietamediterranea  #dietasana  #dietabariatrica  #dietaequilibrada  #dietaligera  #dietadiaria  #cirugiabariatrica  #mangagastrica  #weightloos  #bariatricsleeve  #bariatricsurgery  #bariatricfood  #lightfood  #balancefood  #mediterraneanfood  #bariatricdiet  #diarydiet  #balancediet  #lightdiet 
I love tuna! 😍 High in protein, low in fat and easy to make (this lunch took me 2 mins to whip together this morning). I would always make my tuna with mayo but my nutritionist recommended hummus or Greek yogurt instead (thanks @pabal71 😊). When she first said that I was veryyy skeptical but now I love it!! A little tuna, fage, lemon with Bibb lettuce and you're good to go. Gives a whole new meaning to Fish Tacos. Ps, no filter .. this lettuce is just that gorgeous!  @gothamgreens if you need a lettuce ambassador, I'm your girl 😜 #wls #wlseats #wlsmeals #wlsfoods #lunch #lunchbox #vsg #vsgfoods #vsgfood #foodie #bariatricmeals #bariatricfood #glutenfree #lowcarb #highprotein #lowcarbmeal #protein #tuna #fitfam #fitfood #fitfoodie #simplemeals #kiss #greens #organic #safecatch #nomnomnom #fishtacos
I love tuna! 😍 High in protein, low in fat and easy to make (this lunch took me 2 mins to whip together this morning). I would always make my tuna with mayo but my nutritionist recommended hummus or Greek yogurt instead (thanks @pabal71 😊). When she first said that I was veryyy skeptical but now I love it!! A little tuna, fage, lemon with Bibb lettuce and you're good to go. Gives a whole new meaning to Fish Tacos. Ps, no filter .. this lettuce is just that gorgeous! @gothamgreens if you need a lettuce ambassador, I'm your girl 😜 #wls  #wlseats  #wlsmeals  #wlsfoods  #lunch  #lunchbox  #vsg  #vsgfoods  #vsgfood  #foodie  #bariatricmeals  #bariatricfood  #glutenfree  #lowcarb  #highprotein  #lowcarbmeal  #protein  #tuna  #fitfam  #fitfood  #fitfoodie  #simplemeals  #kiss  #greens  #organic  #safecatch  #nomnomnom  #fishtacos 
This is the easiest thing to throw together when you're busy. I've been missing cooking because I've been spending 95% of my free time in the new home painting and moving. Tonight I put my food first and prepped for a few meals while I was at it. 
Tossed into my @instantpotuk 4 chicken leg quarters from Aldi (taking the skin off and any obvious fat) with 2 tbsp of Lee Kum Kee all-purpose marinade, swig of fish sauce, white pepper, 1/2 tsp of sesame oil for taste, added half a cup of water, 6 crushed raw garlic cloves, a while roughly chopped shallot and 5cm knob of ginger, tsp of chilli powder and ground coriander and mixed it all together, put it 13 mins on high pressure and let it do its thing while I just blanched some tenderstem and chinese cabbage with some edamame noodles. Once done, pour the juices over all your food in the bowl and you have the easiest meal with tasty macros ❤️
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365 Calories
49.9g Protein
14.2g Carb
12.8g Fat
•
#bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #food #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #diet #health #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #chicken #dinner #asianfood
This is the easiest thing to throw together when you're busy. I've been missing cooking because I've been spending 95% of my free time in the new home painting and moving. Tonight I put my food first and prepped for a few meals while I was at it. Tossed into my @instantpotuk 4 chicken leg quarters from Aldi (taking the skin off and any obvious fat) with 2 tbsp of Lee Kum Kee all-purpose marinade, swig of fish sauce, white pepper, 1/2 tsp of sesame oil for taste, added half a cup of water, 6 crushed raw garlic cloves, a while roughly chopped shallot and 5cm knob of ginger, tsp of chilli powder and ground coriander and mixed it all together, put it 13 mins on high pressure and let it do its thing while I just blanched some tenderstem and chinese cabbage with some edamame noodles. Once done, pour the juices over all your food in the bowl and you have the easiest meal with tasty macros ❤️ • 365 Calories 49.9g Protein 14.2g Carb 12.8g Fat • #bariatriclife  #bariatriceats  #bariatricfood  #vsg  #vsgfood  #vsgeats  #weightlossjourney  #weightlossfood  #food  #foodporn  #f52grams  #wls  #eatinghealthy  #weightloss  #extremeweightloss  #diet  #health  #fitfam  #eatclean  #highproteindiet  #onthetable  #instafood  #foodphotography  #vsgcommunity  #eatwell  #cleaneating  #foodstagram  #chicken  #dinner  #asianfood 
📷 @mariahstartingover 🍓🍌
Breakfast! This is my first time trying @elliquark strawberry and it’s my favorite so far! 80 calories, 14 grams of protein, 6 grams net carbs, and only #2sp on @weightwatchers Great way to start off the day! 😋
📷 @mariahstartingover 🍓🍌 Breakfast! This is my first time trying @elliquark strawberry and it’s my favorite so far! 80 calories, 14 grams of protein, 6 grams net carbs, and only #2sp  on @weightwatchers Great way to start off the day! 😋
Have you ever wondered how to prevent hair loss after bariatric surgery? I provided you some tips In @bariatricpal #wls magazine. You might learn a thing or two 😉
Have you ever wondered how to prevent hair loss after bariatric surgery? I provided you some tips In @bariatricpal #wls  magazine. You might learn a thing or two 😉
Trying these out for breakfast since I always get the bacon + gruyere 🥓 These bad boys are egg whites with peppers 🌶 from @starbucks 🥚 along with a grande almond milk macchiato with sf cinnamon dolce ☕️ #vsg #vsgeats #vsgfoods #vsgmeals #vsgdiet #vsgcommunity #vsgsupport #vsgjourney #vsgpostop #vsgaccountability #verticalsleeve #wls #wlssupport #wlscommunity #wlseats #wlsaccountabilityfoods #gastricsleeve #sleevegastrectomy #bariatricsurgery #bariatricsleeve #bariatricfood #postopdiet #weightlossjourney
Trying these out for breakfast since I always get the bacon + gruyere 🥓 These bad boys are egg whites with peppers 🌶 from @starbucks 🥚 along with a grande almond milk macchiato with sf cinnamon dolce ☕️ #vsg  #vsgeats  #vsgfoods  #vsgmeals  #vsgdiet  #vsgcommunity  #vsgsupport  #vsgjourney  #vsgpostop  #vsgaccountability  #verticalsleeve  #wls  #wlssupport  #wlscommunity  #wlseats  #wlsaccountabilityfoods  #gastricsleeve  #sleevegastrectomy  #bariatricsurgery  #bariatricsleeve  #bariatricfood  #postopdiet  #weightlossjourney 
Breakfast today went to the ... I will probably only end up eating like three bites of both . The dogs are loving the fact I can’t eat all my food more for them ... I went to the doctor Monday and I am down a 20 pounds since my surgery making me  lost a total of 75 pounds ! I am know on the purée diet for about two weeks so that egg will be mashed ...
I a have been a lot more emotional this week maybe is because it’s Valentine’s Day ... who knows #weightloss #food #eggs #outmeal #bariatricfood #poundsdown
Breakfast today went to the ... I will probably only end up eating like three bites of both . The dogs are loving the fact I can’t eat all my food more for them ... I went to the doctor Monday and I am down a 20 pounds since my surgery making me lost a total of 75 pounds ! I am know on the purée diet for about two weeks so that egg will be mashed ... I a have been a lot more emotional this week maybe is because it’s Valentine’s Day ... who knows #weightloss  #food  #eggs  #outmeal  #bariatricfood  #poundsdown 
Do you keto? Here is one of my all time favourite keto recipes!!!! #bariatricsurgery #wls #wlseats #vsgeats #bariatricdiet #bariatricfood
A trip to the zoo with this little one added over 8000 steps to my day!! My feet are now killing me, but my body is saying thank you!! #bariatricbabeuk #bariatricsurgery #bariatricsleeve #bariatricband #bariatricbypass #gastricsurgery #gastricsleeve #gastricbypass #gastricband #weightlosssurgery #weightlossjourney #weightlosstransformation #weightloss #wls #wlscommunity #diet #bariatricfood #fattofit #confidencewiththecoach