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#bantingfriendly medias

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Warm chicken salad🍜
Tossed fried chicken strips on green leaves, avo, radish, peppers, yellow tomatoes, walnuts, purple onion, boiled egg + feta!😋
Dressing: Carb smart 1000 island with turmeric 
#sundayeveningdinner 
#bantingfriendly
Warm chicken salad🍜 Tossed fried chicken strips on green leaves, avo, radish, peppers, yellow tomatoes, walnuts, purple onion, boiled egg + feta!😋 Dressing: Carb smart 1000 island with turmeric #sundayeveningdinner  #bantingfriendly 
xSay2
There’s usually two things that cause ppl to not lose weight on a ketogenic diet. The first, and most common is dairy and the second, nuts 🌰. (Yes there can be many more, but that’s not for this post). The problem is that we don’t always stick to eating just a few nuts. I know I don’t! 👆🏻🙊 It’s the salty, crunchy combination of food that make it difficult to stop. Think of popcorn and McDonalds chips (not that you eat that on keto) 🤭 So, if you’re struggling to lose weight, maybe check the amount of nuts you’re eating. Also try soaking your nuts overnight to make it easier to digest, and lastly, check the types of nuts you’re eating. Personally, I love cashews but they are higher in carbs than most others. 👊🏻 These nuts from @eatnakednudefood is my fav right now. Good quality and affordable!
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#nuts #healthyeating #weightloss #joziketo #ketosouthafrica #ketosa #southafricaketocommunity #eatnaked #leanfitketo #lowcarb #bantingfriendly #ketolife #keto
There’s usually two things that cause ppl to not lose weight on a ketogenic diet. The first, and most common is dairy and the second, nuts 🌰. (Yes there can be many more, but that’s not for this post). The problem is that we don’t always stick to eating just a few nuts. I know I don’t! 👆🏻🙊 It’s the salty, crunchy combination of food that make it difficult to stop. Think of popcorn and McDonalds chips (not that you eat that on keto) 🤭 So, if you’re struggling to lose weight, maybe check the amount of nuts you’re eating. Also try soaking your nuts overnight to make it easier to digest, and lastly, check the types of nuts you’re eating. Personally, I love cashews but they are higher in carbs than most others. 👊🏻 These nuts from @eatnakednudefood is my fav right now. Good quality and affordable! . . . #nuts  #healthyeating  #weightloss  #joziketo  #ketosouthafrica  #ketosa  #southafricaketocommunity  #eatnaked  #leanfitketo  #lowcarb  #bantingfriendly  #ketolife  #keto 
Back by popular demand......
Culinary On Call's Roasted Mango Habanero Sauce is a smooth and balanced sweet and spicy hot sauce. Its serves as a versatile sauce, which can be enjoyed over your scrumptious meal, or as a cook-in sauce or even as a marinade sauce. Find us at a market near you and try it, we promise you will not be disappointed.
#LiveWellEatWell with #CulinaryOnCall for a #HealthyLivingLifestyle #Homemadewith❤ #NoColourants #NoPreservatives #NoArtificialIngredients #NoAdditives #NoSugar #100%Natural #Fresh #VeganFriendly #VegetarianFriendly #BantingFriendly #GlutenFree #LactoseFree
Back by popular demand...... Culinary On Call's Roasted Mango Habanero Sauce is a smooth and balanced sweet and spicy hot sauce. Its serves as a versatile sauce, which can be enjoyed over your scrumptious meal, or as a cook-in sauce or even as a marinade sauce. Find us at a market near you and try it, we promise you will not be disappointed. #LiveWellEatWell  with #CulinaryOnCall  for a #HealthyLivingLifestyle  #Homemadewith ❤ #NoColourants  #NoPreservatives  #NoArtificialIngredients  #NoAdditives  #NoSugar  #100 %Natural #Fresh  #VeganFriendly  #VegetarianFriendly  #BantingFriendly  #GlutenFree  #LactoseFree 
Ancient Greeks referred to mushrooms as “food of the gods”. During the period of the Roman Empire not just anyone could sell mushrooms. There were designated mushroom collectors who would collect them in special dishes and then also cook and serve it with silver and amber cutlery. The Pharos in Egypt reserved mushrooms as the privilege of the royalty only. 
#freshMushrooms #Mondaynews #superfood #foodofthegods  #lowcarbdiet #mondaymagic #bantingfriendly
Ancient Greeks referred to mushrooms as “food of the gods”. During the period of the Roman Empire not just anyone could sell mushrooms. There were designated mushroom collectors who would collect them in special dishes and then also cook and serve it with silver and amber cutlery. The Pharos in Egypt reserved mushrooms as the privilege of the royalty only. #freshMushrooms  #Mondaynews  #superfood  #foodofthegods  #lowcarbdiet  #mondaymagic  #bantingfriendly 
Some more late night #bantingfriendly porn. Chocolate brownie coffee tart!
Culinary On Call's homecooked recipe sharing:
Pan fried Green Beans & Portabellini Mushrooms:

Recipe:
2cups Green beans
250g Portabellini Mushrooms
1 medium sized white onion
2 garlic gloves
1 tsp Freshly ground black pepper
1 tsp Himalayan Salt
1/4 cup Extra Virgin Olive Oil
1 tsp Sesame Seeds

Serves 4-6 people

#Vegan #GlutenFree #BantingFriendly #VegetarianFriendly #wholesomefood #CleanEating ##LiveWellEatWell with #CulinaryOnCall for a #HealthyLivingLifestyle
***GREAT NEWS!!*** Now you can also enjoy a selection of Banting Belle's best sellers at **COUNTRY BAKE** coffee shop, located at 185 Musgrave Road, Durban.
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So if you're in the area, pop in for a relaxing cuppa and a yummy #lowcarb carb #GUILTfree treat!
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@country_bake
#glutenfree #grainfree #bantingfriendly #banting #keto #LCHF #lchflifestyle #halaal
So when your better half comes home after been away for a week and asks for veggies#bantingfriendly#healthy #sweetpotatochips #roastedpumpkin#brinjalsandwiches#happyhusband
Banting Carrot muffins #bantingfriendly #carrotmuffin #nocheating
Our low carb platters that went out today. ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
#lowcarb #bantingfriendly #sugarfree 
#diabeticfriendly #healthyeating #healthylife  #bantingtreats 
#anjaspantrysecunda

@lunchbox_com
Not the best picture, but it was really delicious 🤤

Baked brinjal slices, layered with a tomato mince sauce, topped with creamy spinach and then baked until golden👌🏽 It satisfies the craving for a lasagna without the pasta! AND... the spinach sauce does not even contain wheat 🤷🏽‍♀️ #lowcarb
#bantingfriendly for those on that wagon
#wheatfree 
#nutrition
Not the best picture, but it was really delicious 🤤 Baked brinjal slices, layered with a tomato mince sauce, topped with creamy spinach and then baked until golden👌🏽 It satisfies the craving for a lasagna without the pasta! AND... the spinach sauce does not even contain wheat 🤷🏽‍♀️ #lowcarb  #bantingfriendly  for those on that wagon #wheatfree  #nutrition 
Pure bliss.
Low carb pancakes with double cream plain yogurt and blueberries.

#4theloveof #lchf #bantingfamily #coffeetime #coffeeaddict #lchftreats #pancakes #healthyhabits #lchffamily #bantingfriendly #startswithme
Tried these for Valentines #skafthin 😁
- Slice 1xAubergine (you can also use Rye bread slices)
- Top with topping of choice - I used 3 variations of bacon + mushrooms, onion + pepper + tomato, basil pesto + chillies. All topped with Mozarella.
- Drizzle olive oil and place at the bottom of oven, on grill till done.
#bantingfriendly
#happyvalentineday ❤❤❤
Tried these for Valentines #skafthin  😁 - Slice 1xAubergine (you can also use Rye bread slices) - Top with topping of choice - I used 3 variations of bacon + mushrooms, onion + pepper + tomato, basil pesto + chillies. All topped with Mozarella. - Drizzle olive oil and place at the bottom of oven, on grill till done. #bantingfriendly  #happyvalentineday  ❤❤❤
So this was Lunch and I was surprised at the amount of flavour bursting out of this one!! -  a Vegetarian spinach burrito with black beans and quinoa. 
#delicious
#bantingfriendly
#nomeat
#lowcarb 
#organic
#feelgoodmeal
#greenfood 
#foodporn
#healthyfood 
#healthychoices 
#lunch
#mexicanfood
Sirloin steak, caprese salad, trio of mustard sauce#friedonions# delicious#waytomuch#bantingfriendly#leftoversfortomorrow#supperforone.
#Repost @nouriticafe (@get_repost)
・・・ Sometimes all you want is a damn sandwich! But... You're avoiding the C word- Carbs. Cue @bantingbelle and @nouriticafe to the rescue... Available in store. 
#Repost @bantingbelle (@get_repost)
・・・ Pop in @nouriticafe in La Lucia Mall or in Umhlanga Rocks to grab a ready-made #lowcarb sandwich made on Banting Belle's ORIGINAL RECIPE **Garlic & Herb Focaccia** #lowcarb #glutenfree #grainfree #banting #bantingfriendly #keto #LCHF  #ketosandwich #GoGetIt
#Repost  @nouriticafe (@get_repost) ・・・ Sometimes all you want is a damn sandwich! But... You're avoiding the C word- Carbs. Cue @bantingbelle and @nouriticafe to the rescue... Available in store. #Repost  @bantingbelle (@get_repost) ・・・ Pop in @nouriticafe in La Lucia Mall or in Umhlanga Rocks to grab a ready-made #lowcarb  sandwich made on Banting Belle's ORIGINAL RECIPE **Garlic & Herb Focaccia** #lowcarb  #glutenfree  #grainfree  #banting  #bantingfriendly  #keto  #LCHF  #ketosandwich  #GoGetIt 
Sometimes all you want is a damn sandwich! But... You're avoiding the C word- Carbs. Cue @bantingbelle
 And @nouriticafe to the rescue... Available in store. 
#Repost @bantingbelle (@get_repost)
・・・
Banting Belle's ORIGINAL RECIPE **Garlic & Herb Focaccia** makes the perfect gourmet sandwich bread!! I popped a slice in the toaster to crisp up the cheesy garlic & herb topping before slicing it down the side to make my favorite sandwich of cold beef, cheese & avocado.
[#swipeleft] 
#lowcarb #glutenfree #grainfree #banting #bantingfriendly #keto #LCHF  #ketosandwich #lchflifestyle #halaal #bantingfocaccia #madetoorder
Sometimes all you want is a damn sandwich! But... You're avoiding the C word- Carbs. Cue @bantingbelle And @nouriticafe to the rescue... Available in store. #Repost  @bantingbelle (@get_repost) ・・・ Banting Belle's ORIGINAL RECIPE **Garlic & Herb Focaccia** makes the perfect gourmet sandwich bread!! I popped a slice in the toaster to crisp up the cheesy garlic & herb topping before slicing it down the side to make my favorite sandwich of cold beef, cheese & avocado. [#swipeleft ] #lowcarb  #glutenfree  #grainfree  #banting  #bantingfriendly  #keto  #LCHF  #ketosandwich  #lchflifestyle  #halaal  #bantingfocaccia  #madetoorder 
Banting Belle's ORIGINAL RECIPE **Garlic & Herb Focaccia** makes the perfect gourmet sandwich bread!! I popped a slice in the toaster to crisp up the cheesy garlic & herb topping before slicing it down the side to make my favorite sandwich of cold beef, cheese & avocado.
[#swipeleft] 
Remember to order yours by Wednesday weekly for collection in Durban North on Friday or Saturday, by arrangement.
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[Check our Insta Gallery or the pinned post on our Facebook page for price lists & ordering details. Link in bio].
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#lowcarb #glutenfree #grainfree #banting #bantingfriendly #keto #LCHF  #ketosandwich #lchflifestyle #halaal #bantingfocaccia #madetoorder
Banting Belle's ORIGINAL RECIPE **Garlic & Herb Focaccia** makes the perfect gourmet sandwich bread!! I popped a slice in the toaster to crisp up the cheesy garlic & herb topping before slicing it down the side to make my favorite sandwich of cold beef, cheese & avocado. [#swipeleft ] Remember to order yours by Wednesday weekly for collection in Durban North on Friday or Saturday, by arrangement. - [Check our Insta Gallery or the pinned post on our Facebook page for price lists & ordering details. Link in bio]. - #lowcarb  #glutenfree  #grainfree  #banting  #bantingfriendly  #keto  #LCHF  #ketosandwich  #lchflifestyle  #halaal  #bantingfocaccia  #madetoorder 
VALENTINE'S // DAY

L U N C H // S P E C I A L

Apart from having the 3 course meal the evening, we thought best to have something special for those who want to start the celebration through lunch! ❤️ Chicken Ballotine filled with gypsy ham and cheese served with cauliflower mash and mushroom sauce!

#food #foodie #wildeeendbistro #wildeeend #windhoek #foodforlife #fresh #restaurant #valentines #bantingfriendly #enjoywithalovedone
Coconut flour, coconut oil, 85% Lindt dark chocolate, pecan nuts & hazelnuts are just some of the delicious #bantingfriendly ingredients in Banting Belle's Chocnut Brownies, ensuring that they remain #lowcarb. -
At just 3.5g Net Carbs each, they are great to have on hand as an occasional treat. I love them as a special dessert with a dollop of whipped cream!! They also freeze well, so you can keep the rest handy for the odd day when the chocolate monster attacks!! Place your orders for these [@R90 per 6] or any other items on the Banting Belle menu, by Wednesday weekly, to collect in Durban North on Friday or Saturday, by arrangement. 
Whatsapp Orders: 083 419 1213

Check through our Insta Gallery, or the pinned post on the "Banting Belle" Facebook page, for the rest of our menu. Link in Bio.

#banting #lchf #glutenfree #grainfree #bantingfriendly #halaal #madetoorder #qualityingredients #crediblelowcarb #TrainedBantingCoach #prioritisinghealth
Coconut flour, coconut oil, 85% Lindt dark chocolate, pecan nuts & hazelnuts are just some of the delicious #bantingfriendly  ingredients in Banting Belle's Chocnut Brownies, ensuring that they remain #lowcarb . - At just 3.5g Net Carbs each, they are great to have on hand as an occasional treat. I love them as a special dessert with a dollop of whipped cream!! They also freeze well, so you can keep the rest handy for the odd day when the chocolate monster attacks!! Place your orders for these [@R90 per 6] or any other items on the Banting Belle menu, by Wednesday weekly, to collect in Durban North on Friday or Saturday, by arrangement. Whatsapp Orders: 083 419 1213 Check through our Insta Gallery, or the pinned post on the "Banting Belle" Facebook page, for the rest of our menu. Link in Bio. #banting  #lchf  #glutenfree  #grainfree  #bantingfriendly  #halaal  #madetoorder  #qualityingredients  #crediblelowcarb  #TrainedBantingCoach  #prioritisinghealth 
WHY CHOOSE BANTING BELLE PRODUCTS?
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As a Banter myself for the past 3 years, who had struggled and then succeeded in finding my footing in this lifestyle. .. and as a Trained Banting Coach that supports & interacts with new & experienced Banters on a daily basis... I completely understand the importance of using QUALITY, CREDIBLE ingredients and ensuring that the Macronutrients, particularly the Net Carbs, in our products, are aligned to a strict #banting / #lowcarb / #lchf/ #keto lifestyle.... without ever comprising on flavour, of course. 😋. -
In my coaching and food services I am guided by a vision to ensure that our clients & customers fully enjoy the true beauty of living low carb.
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Simply put... #BantingBelle is a brand that you can TRUST.
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#trustworthy #credible #quality #glutenfree #grainfree #bantingfriendly #halaal
#TrainedBantingCoach #innovatingrecipes #prioritisinghealth
WHY CHOOSE BANTING BELLE PRODUCTS? - As a Banter myself for the past 3 years, who had struggled and then succeeded in finding my footing in this lifestyle. .. and as a Trained Banting Coach that supports & interacts with new & experienced Banters on a daily basis... I completely understand the importance of using QUALITY, CREDIBLE ingredients and ensuring that the Macronutrients, particularly the Net Carbs, in our products, are aligned to a strict #banting  / #lowcarb  / #lchf / #keto  lifestyle.... without ever comprising on flavour, of course. 😋. - In my coaching and food services I am guided by a vision to ensure that our clients & customers fully enjoy the true beauty of living low carb. - Simply put... #BantingBelle  is a brand that you can TRUST. - #trustworthy  #credible  #quality  #glutenfree  #grainfree  #bantingfriendly  #halaal  #TrainedBantingCoach  #innovatingrecipes  #prioritisinghealth 
Its sunday ! Treat your self. 
Special for the day..
Fresh biltong salad... for only R50!! #guiltfreet #banting #bantingfriendly #bantinglife #lowcarb #glutenfree #sugarfree #diabeticfriendly 
#anjaspantrysecunda
Lecker essen gehen bei @peterpane_burgergrill in #Hamburg ~ Avocadoburger ohne Brötchen und gaaaaaaanz viel 🥗🎉 #peterpane #peterpanehamburg #lowcarbdinner #keto #ketogenic #saladbowl #colorful #angusmeat #ketodinner #lowcarbmeal #lchf #bantingfriendly #food #foodporn #leckeressen #keramik #igerhamburg #igfoodie #ighamburg #040 #hamburgdigga
#Repost @charmainejordaan2 with @get_repost
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Friday afternoon snack.. pizza bites! Totally legal. Made with 3 cheeses and home made tomato sauce and Italian herbs... mmm #keto #lchf @leanfitketo #ketogenicdiet #ketosouthafrica #bantingfriendly #banting #lchf #foodporn #instafood
This delicious breakfast from @claire_fitfarmgal looks wonderful 😁 #Repost
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"Breakfast was a hit this morning with @nutriseedza low carb cereal... these products are great for people who enjoy a higher fat & lower carb diet. The cereal was really delicious mixed with @almondbreezesa and a bit of @delitedashfood stevia drops..
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Definitely a keeper for my nutrition plans!"
This delicious breakfast from @claire_fitfarmgal looks wonderful 😁 #Repost  👇 "Breakfast was a hit this morning with @nutriseedza low carb cereal... these products are great for people who enjoy a higher fat & lower carb diet. The cereal was really delicious mixed with @almondbreezesa and a bit of @delitedashfood stevia drops.. - Definitely a keeper for my nutrition plans!"
Chicken livers with cauliflower noodles😋 #bantingfriendly #everydayisaday1 #the struggle continues but we get up and try again #healthyeating
This morning's breakfast is courtesy of the lovely @claire_fitfarmgal 😊 #Repost
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"Breakfast & snack this morning & my first try of the @nutriseedza snacks... I love that they easy to grab and packed in a convenient 30g foil bag. The Vanilla & Cinnamon went beautifully with my oats and whey porridge. I chose the Turkish Fig & Dates to accompany my strawberry Kefir yogurt.. match made in heaven! -
Filled with healthy fats, fibre and no nasty preservatives or additives.. these are a great go to snack that even the kids will enjoy in their lunch boxes."
This morning's breakfast is courtesy of the lovely @claire_fitfarmgal 😊 #Repost  👇 "Breakfast & snack this morning & my first try of the @nutriseedza snacks... I love that they easy to grab and packed in a convenient 30g foil bag. The Vanilla & Cinnamon went beautifully with my oats and whey porridge. I chose the Turkish Fig & Dates to accompany my strawberry Kefir yogurt.. match made in heaven! - Filled with healthy fats, fibre and no nasty preservatives or additives.. these are a great go to snack that even the kids will enjoy in their lunch boxes."
Hubby craved something sweet so we made a low carb carrot cake.
Think I finally perfected the recipe - moist and delicious.

#4theloveof #lchf #bantingfamily #lchftreats #lchfcake #guiltfree #startswithme #healthyhabits #lchffamily #bantingfriendly #healthylifestyle
Baked headless whole hake served with cauli-rice (fried with onion, mixed bell peppers , sundried tomatoes, garlic & chillies) and blanched carrot, string beans & yellow vine tomato. 😋
#bantingfriendly
Baked headless whole hake served with cauli-rice (fried with onion, mixed bell peppers , sundried tomatoes, garlic & chillies) and blanched carrot, string beans & yellow vine tomato. 😋 #bantingfriendly 
This is our brunch drawer - plenty of options so everyone can get what they want.

This week we have - salads (just add protein), low carb boerie roll, egg cups, lamb ham, tuna, plain yogurt, berries, almonds and ice coffees.

#4theloveof #lchf #bantingfamily #keto #homemade #healthylifestyle #guiltfree #startswithme #mealprep #noexcuses2018 #packedlunch #bantingfriendly #lowcarblover
Its sunday ! Treat your self. 
Guilt free death by chocolate. 🍰
Chocolate brownies with chocolate sauce and chocolate mousse
#guiltfreetreats  #banting #bantingfriendly #bantinglife #lowcarb #glutenfree #sugarfree #diabeticfriendly 
#anjaspantrysecunda
Heute Abend gibt‘s diese Schnuckelchen vom Markt zu essen. Mit Salz, Pfeffer, Olivenöl und Provencekräuter angemacht und ab in den Ofen damit! Wenn man Karotten vor etwas blanchiert werden sie auch ketofreundlich 😊 #keto #ketogenic #bantingfriendly #blanchedcarrots #marketfood #goodfood #colorfulfood #gemüse #ketogeneernährung #homecooking #lchf #lowcarb #igketo #instaketo #yummy #food #foodporn
Leckerer Lunchsalat, gemischte Blattsalate, gedämpfter Kürbis und Karotten, dazu Kürbisöl und Kürbiskerne 😋 #keto #ketogen #ketogenic #ketogeneernährung #food #foodporn #lchf #lowcarb #grainfree #glutenfree #keto_hamburg #bantingfriendly #delicious #igketo #igerketo #ighamburg #essen
A million ways to make Zucchini! I couldn’t help but shake my head as I made this zucchini lasagna. I found it amusing that I was weaving the zucchini like this compared to when I started out on a ketogenic diet. Back then any and all veg ended up as stir-fry! Luckily some creativity kicked it 👍🏻👩‍🍳. It’s just a matter of creating new habits and then it becomes you. Don’t stay stuck in the same old way you’ve always prepared food! Zucchini is so magic! Sliced, ribbons, zoodles, cannelloni... just #endless 😋
A million ways to make Zucchini! I couldn’t help but shake my head as I made this zucchini lasagna. I found it amusing that I was weaving the zucchini like this compared to when I started out on a ketogenic diet. Back then any and all veg ended up as stir-fry! Luckily some creativity kicked it 👍🏻👩‍🍳. It’s just a matter of creating new habits and then it becomes you. Don’t stay stuck in the same old way you’ve always prepared food! Zucchini is so magic! Sliced, ribbons, zoodles, cannelloni... just #endless  😋
Sugar Free Dark Chocolate with Passion Fruit Ganache.  Special request💞
 #sugarfree #chocolate #passionfruit #diabetic #banting #keto #diabeticfriendly #bantingfriendly #ketolife #hflc #ketogenicdiet #type1 #instafood #todayshighlight #handcrafted
Newsflash from our pastry chef, Kerri. Calling all vegans and banters! Brand new and fresh out the oven! Mini Hazelnut cakes! 😎🍰 #vegan #vegans #cake🎂 #hazelnut #healthnut #chocolate #lourensfordestate #somersetrsa #kapstadtliebe #healthylife #bantingfriendly #banting #banter #pastrycheflife
Today's brunch!
Added some green chilli to my cocktail Margherita pizzas🍕... just for control.. Lol! 🌶️🌶️
End then a fried egg on the side because... Brunch!😁 #mylowcarblife #lowcarb #glutenfree #grainfree #bantingfriendly #banting #keto #LCHF #lchflifestyle
#TrainedBantingCoach #prioritisinghealth
New post on my blog - it‘s about food so it‘s good 😄 This dish is from @pabloeggsgobar 💗💗💗 http://kayrowpowpow.blogspot.de #travelblog #blog #travelblogger #mytravelgram #travelphoto #travelphotography #potd #foodporn #foodpic #pabloeggsgobar #southafrica #rza #joburg #bantingfriendly #ighamburg #igtravel #igersgermany #reiseblog #reisen2018 #urlaub2018 #reiseliebe #fernweh #wanderlust #wonderlust #südafrika
Wow, was ist das denn bitte??? So ungefähr habe ich reagiert, als der Teller serviert wurde. Was für eine riesen Portion! Das Ganze nennt sich Insalata Ricca und besteht nicht nur aus leckeren Blattsalaten sondern vorallem aus Entenbrust und Mozzarella-Scheiben! Ein wahrer #lowcarb Traum! 😍 #ketogenic #lowcarb #ketolife #carbfree #bantingfriendly #eatclean #nobread #glutenfree #grainfree #salad #ketosalad #cheese #ketorecipes #eatingoutketo
The ST90 Suzuki Carry, affectionately known locally as the "half-loaf", saw considerable popularity in South Africa as a small people-hauling truck, despite the restricted dimensions and engine capacity (797cc) the Japanese domestic market required of it as a "keijidosha" (light automobile). This Carry's Northern Cape registration serves as a further sign of these charming little loaves' decline in Cape Town, crummy as that is.

#suzuki #carry #keijidosha #keicar #keitora #tinycar #minibus #miniminibus #tinytrucks #cutecar #800cc #roundheadlights #japanese #kindaJDM #halfloaf  #fullyadorable #glutenfree #lowcarb #bantingfriendly #paleofriendly #capetown #csct  #carspotting
The ST90 Suzuki Carry, affectionately known locally as the "half-loaf", saw considerable popularity in South Africa as a small people-hauling truck, despite the restricted dimensions and engine capacity (797cc) the Japanese domestic market required of it as a "keijidosha" (light automobile). This Carry's Northern Cape registration serves as a further sign of these charming little loaves' decline in Cape Town, crummy as that is. #suzuki  #carry  #keijidosha  #keicar  #keitora  #tinycar  #minibus  #miniminibus  #tinytrucks  #cutecar  #800cc  #roundheadlights  #japanese  #kindaJDM  #halfloaf  #fullyadorable  #glutenfree  #lowcarb  #bantingfriendly  #paleofriendly  #capetown  #csct  #carspotting 
Trying to eat fewer carbs? Look no further than our lovely Low Carb Box, delivered to you each week! Filled with an abundance of fresh, seasonal veggies and healthy fats and protein, it’s the perfect addition to your healthy, Low Carb lifestyle!
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Our Low Carb Box inclues low carb organically grown veggies & fruits, cheeses, milk, eggs & a low carb artisanal surprise product.
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Interested? Click the sign-up link in our bio and give our service a try!
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#lowcarb #lowcarbdiet #lchf #bantingfriendly #organic #organicveggies #fruitsandveggies #healthy #seasonal #local #sustainable #sustainableliving #joburg
Trying to eat fewer carbs? Look no further than our lovely Low Carb Box, delivered to you each week! Filled with an abundance of fresh, seasonal veggies and healthy fats and protein, it’s the perfect addition to your healthy, Low Carb lifestyle! . Our Low Carb Box inclues low carb organically grown veggies & fruits, cheeses, milk, eggs & a low carb artisanal surprise product. . Interested? Click the sign-up link in our bio and give our service a try! . . #lowcarb  #lowcarbdiet  #lchf  #bantingfriendly  #organic  #organicveggies  #fruitsandveggies  #healthy  #seasonal  #local  #sustainable  #sustainableliving  #joburg 
Here are this weeks supper solutions!💕 All our meals are gluten free, sugar free, starch free, diabetic friendly, low-carb and banting friendly. 
Contact us for your guilt free indulgence 😁

We now have a normal menu for those family members who don't eat healthy with you!😄 💙#suppersolutions
💚#guiltfreeindulgence
💛#yummyinmytummy
💜#glutenfree
❤#sugarfree
💙#diabeticfriendly
💚#lowcarb
💛#bantingfriendly
💜#anjaspantrysecunda
Just look at this amazing quiche I made from @ketodiet_app It came out so great! I often visit Martina’s site for inspiration and you can definitely do yourself a favor and check it out too. 😉
Just look at this amazing quiche I made from @ketodiet_app It came out so great! I often visit Martina’s site for inspiration and you can definitely do yourself a favor and check it out too. 😉
Breakfast was a hit this morning with @nutriseedza low carb cereal... these products are great for people who enjoy a higher fat & lower carb diet. The cereal was really delicious mixed with @almondbreezesa and a bit of @delitedashfood stevia drops..
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Definitely a keeper for my nutrition plans! -
#nutriseedza #lowcarb #lowcarbcereal #bantingfriendly #almondbreezeza #wholefoods #kelfitlifestyle #kelfitcoach
Breakfast & snack this morning & my first try of the @nutriseedza snacks... I love that they easy to grab and packed in a convenient 30g foil bag. The Vanilla & Cinnamon went beautifully with my oats and whey porridge. I chose the Turkish Fig & Dates to accompany my strawberry Kefir yogurt.. match made in heaven! -
Filled with healthy fats, fibre and no nasty preservatives or additives.. these are a great go to snack that even the kids will enjoy in their lunch boxes.
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#productreview #nutriseedza #fibre #healthysnacks #healthysnacksonthego #healthysnacksforkids #bantingfriendly #wholefoods #goodfats
Breakfast & snack this morning & my first try of the @nutriseedza snacks... I love that they easy to grab and packed in a convenient 30g foil bag. The Vanilla & Cinnamon went beautifully with my oats and whey porridge. I chose the Turkish Fig & Dates to accompany my strawberry Kefir yogurt.. match made in heaven! - Filled with healthy fats, fibre and no nasty preservatives or additives.. these are a great go to snack that even the kids will enjoy in their lunch boxes. - #productreview  #nutriseedza  #fibre  #healthysnacks  #healthysnacksonthego  #healthysnacksforkids  #bantingfriendly  #wholefoods  #goodfats 
Breakfast onsite with Community chest ..
Kick starting there year off with an wholesome breakfast filled with goodness, love an prays .. may this year continue with blessings in abundance 🙏🏻
#corporateevents 
#corporatecatering 
#healthybreakfast 
#eggsovereasy 
#bantingfriendly 
#cateringwithadifference
Here are this weeks supper solutions!💕 All our meals are gluten free, sugar free, starch free, diabetic friendly, low-carb and banting friendly. 
Contact us for your guilt free indulgence 😁

We now have a normal menu for those family members who don't eat healthy with you!😄 💙#suppersolutions
💚#guiltfreeindulgence
💛#yummyinmytummy
💜#glutenfree
❤#sugarfree
💙#diabeticfriendly
💚#lowcarb
💛#bantingfriendly
💜#anjaspantrysecunda
Anyone care to guess what Dudie's favourite vegetable is🤣🤣🤣
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Organically grown, no pesticides used, grown on a farm in Rayton.
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Found @bantingmarketpretoria .
In the Spirited household, Dude is a meatlover, Dudie and I are more vegetable eaters but do eat meat too. Just not as much as Dude. Troll seems to just eat whatever you put in front of him🤣🤣🤣
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Trying to find a balance for my family is sometimes tricky😉
Anyone care to guess what Dudie's favourite vegetable is🤣🤣🤣 . Organically grown, no pesticides used, grown on a farm in Rayton. . Found @bantingmarketpretoria . In the Spirited household, Dude is a meatlover, Dudie and I are more vegetable eaters but do eat meat too. Just not as much as Dude. Troll seems to just eat whatever you put in front of him🤣🤣🤣 . Trying to find a balance for my family is sometimes tricky😉
A sugar free mocktail🌟🎉
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Deliciously refreshing in this heat!

Find @gudgufoods at the @bantingmarketpretoria .
Every first Saturday of the month. Loads of good foods and treats. And it's #banting friendly😉
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A monthly visit to look forward to👊
A sugar free mocktail🌟🎉 . Deliciously refreshing in this heat! Find @gudgufoods at the @bantingmarketpretoria . Every first Saturday of the month. Loads of good foods and treats. And it's #banting  friendly😉 . A monthly visit to look forward to👊
Brunch! Homemade burger, poached egg, avo, grilled portobello mushroom & vine tomato. Homemade hollandaise sauce.😋
Swipe left⬅
#bantingfriendly
Brunch! Homemade burger, poached egg, avo, grilled portobello mushroom & vine tomato. Homemade hollandaise sauce.😋 Swipe left⬅ #bantingfriendly 
A little #bantingfriendly #breakfast with @yvette_bothma @emmaxmaritz to kick start the engines #foodblogger #anotherhashtag
Away with my family for a few days down the South Coast of KwaZulu-Natal, South Africa.
This is our #lowcarb dinner on Day 1. This took me just half an hour to prepare!! A quick and easy holiday #bantingfriendly meal. 
Mutton Kebaabs (spicy meatballs) sautéed with red peppers, garlic, chilli flakes, Italian herbs and Zucchini noodles. We enjoyed it with a good lashing of grated Parmessan cheese and a wedge of Banting Belle's versatile Garlic & Herb Focaccia, which I was sure to pack!  #swiperight

#mylowcarblife #selfcatering #bantingholiday #lowcarbholiday #nocheating #thisismylife #lchflifestyle #keto #LCHF #LCHF4life #glutenfree #grainfree #spiceloverslowcarb #TrainedBantingCoach
Away with my family for a few days down the South Coast of KwaZulu-Natal, South Africa. This is our #lowcarb  dinner on Day 1. This took me just half an hour to prepare!! A quick and easy holiday #bantingfriendly  meal. Mutton Kebaabs (spicy meatballs) sautéed with red peppers, garlic, chilli flakes, Italian herbs and Zucchini noodles. We enjoyed it with a good lashing of grated Parmessan cheese and a wedge of Banting Belle's versatile Garlic & Herb Focaccia, which I was sure to pack! #swiperight  #mylowcarblife  #selfcatering  #bantingholiday  #lowcarbholiday  #nocheating  #thisismylife  #lchflifestyle  #keto  #LCHF  #LCHF4life  #glutenfree  #grainfree  #spiceloverslowcarb  #TrainedBantingCoach 
Quick lunch: pan fried zucchini pasta and tossed in capers, basil pesto and bits of preserved lemon. Topped with a fried egg. Easy meal for lunch or a dinner.  I make a batch of the zucchini pasta and just keep it in the fridge for the week.  #quickmeal #healthylunch #bantingfriendly #bantingfood #bantingcoach #healthygreens #busymom #bantingmom
Delicious Banting-friendly meal : cauli-mash, gem squash & braised rib-eye #ribeyesteak #ribeye #banting #bantingfriendly #bantingdiet #bantingsouthafrica #deliciousfood #delicious #dinner #dinnerideas