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Jumat, 23 Februari 2018
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Alhamdullilah cuaca pada hari kemarin mendukung untuk melakukan latihan rutin. Terima kasih untuk seluruh member SPARKO Lampung Addict yang hadir pada hari kemarin, Sampai bertemu kembali di Hari Sabtu, 24 Februari 2018 pukul 07.00 WIB di Lapangan Saburai, Kota Bandar Lampung. Bagi dari rekan-rekan SPARKO Lampung Cabang Padepokan Judo UNILA bertemu kembali di Hari Selasa, 27 Februari 2018 pukul 16.00 WIB. Persiapkan diri kalian untuk menghadapi Event Mud Warrior pada Hari Sabtu, 31 Maret 2018 di Ciwidey, Bandung Selatan. Don't Miss it. •
"Dengan SPARKO Wujudkan Pemuda Yang Sehat & Cerdas"
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SPARTAN KOMANDO TELAH HADIR DILAMPUNG!!!
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Datang langsung tanpa pendaftaran. Terbuka untuk PRIA dan WANITA GRATIS TANPA REGISTRASI APAPUN, COCOK UNTUK SEMUA USIA. •
Jadwal & Tempat Latihan:
- Sabtu
Pukul 07.00 WIB ➡️ Lapangan Saburai, Kota Bandar Lampung With Leader @alfadelarmmanrizzy
- Rabu, Minggu
Pukul 16.00 WIB ➡️ Lapangan Saburai, Kota Bandar Lampung With Leader @alfadelarmmanrizzy
-  Selasa & Kamis
Pukul 16.00 WIB ➡️ Padepokan Judo, Universitas Lampung With Vice Leader 1 @nofanjudo02
- SEGERA!
Cabang Pringsewu, With Leader Cabang Kab. Pringsewu @iqbalazhar99
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SPARKO LAMPUNG!!!?
AUU! AUU! AUU! SPARKO!!!👏
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Founder SPARKO: @eka_wira_kingofsparko
Regional: @sparko_lampung
SPARKO Lampung Creator: @alfadelarmmanrizzy @sucylstr @billy_indo
Leader & Coach: @alfadelarmmanrizzy
Vice Leader 1, Assisten Coach 1 & Leader Cabang Padepokan Judo UNILA: @nofanjudo02 
Vice Leader 1 & Assisten Coach 2: @akhmad_zulkarnain12
Leader Cabang Kab. Pringsewu: @iqbalazhar99
Admin: @puthut_nugroho69 @khoironianwar09 @agungsyawalsaputra
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#spartan #komando #sparko #sparkolampung #Lampung #TODAY #SEHATBERSAMASPARKO #BANDARLAMPUNG #fitnes #gym #balancetraining #sports #community #lampungshare #infolampung #bandarlampungku #lampunghits #lampungsehat #calisthenic #crossfit #strength #cardio #fit #healty #olahraga #sehat #lifestyle #healtystyle
Jumat, 23 Februari 2018 • Alhamdullilah cuaca pada hari kemarin mendukung untuk melakukan latihan rutin. Terima kasih untuk seluruh member SPARKO Lampung Addict yang hadir pada hari kemarin, Sampai bertemu kembali di Hari Sabtu, 24 Februari 2018 pukul 07.00 WIB di Lapangan Saburai, Kota Bandar Lampung. Bagi dari rekan-rekan SPARKO Lampung Cabang Padepokan Judo UNILA bertemu kembali di Hari Selasa, 27 Februari 2018 pukul 16.00 WIB. Persiapkan diri kalian untuk menghadapi Event Mud Warrior pada Hari Sabtu, 31 Maret 2018 di Ciwidey, Bandung Selatan. Don't Miss it. • "Dengan SPARKO Wujudkan Pemuda Yang Sehat & Cerdas" • SPARTAN KOMANDO TELAH HADIR DILAMPUNG!!! • Datang langsung tanpa pendaftaran. Terbuka untuk PRIA dan WANITA GRATIS TANPA REGISTRASI APAPUN, COCOK UNTUK SEMUA USIA. • Jadwal & Tempat Latihan: - Sabtu Pukul 07.00 WIB ➡️ Lapangan Saburai, Kota Bandar Lampung With Leader @alfadelarmmanrizzy - Rabu, Minggu Pukul 16.00 WIB ➡️ Lapangan Saburai, Kota Bandar Lampung With Leader @alfadelarmmanrizzy - Selasa & Kamis Pukul 16.00 WIB ➡️ Padepokan Judo, Universitas Lampung With Vice Leader 1 @nofanjudo02 - SEGERA! Cabang Pringsewu, With Leader Cabang Kab. Pringsewu @iqbalazhar99 • SPARKO LAMPUNG!!!? AUU! AUU! AUU! SPARKO!!!👏 • Founder SPARKO: @eka_wira_kingofsparko Regional: @sparko_lampung SPARKO Lampung Creator: @alfadelarmmanrizzy @sucylstr @billy_indo Leader & Coach: @alfadelarmmanrizzy Vice Leader 1, Assisten Coach 1 & Leader Cabang Padepokan Judo UNILA: @nofanjudo02 Vice Leader 1 & Assisten Coach 2: @akhmad_zulkarnain12 Leader Cabang Kab. Pringsewu: @iqbalazhar99 Admin: @puthut_nugroho69 @khoironianwar09 @agungsyawalsaputra • #spartan  #komando  #sparko  #sparkolampung  #Lampung  #TODAY  #SEHATBERSAMASPARKO  #BANDARLAMPUNG  #fitnes  #gym  #balancetraining  #sports  #community  #lampungshare  #infolampung  #bandarlampungku  #lampunghits  #lampungsehat  #calisthenic  #crossfit  #strength  #cardio  #fit  #healty  #olahraga  #sehat  #lifestyle  #healtystyle 
Sport Balance and Fitness Balance are two distinct attributes: 
World records are understandably very rare accomplishments. Twice in one competition even more lofty. Proud to see our athlete WU Dajing’s speed power endurance and amazing body control capturing a new 500M speed skating world record qualifying China for the finals then breaking his own record to win again when Gold was on the line! That’s mental tenacity! This photo is incredible of all the athletes, their body angulation to corner at speed, look how far their body’s Center of Mass is outside their primary Base of Support. Fitness defines and teaches balance as equilibrium which uses righting reflexes and postural control to keep CofM inside BoS. However top athletes of all ages in most sports must shift their CoM outside their BoS to navigate the playing surface when expressing speed and quickness as well as change of direction. Training focusses on the physical strength, stability and the skill of positive angles to be in full control in positions fitness theoretically defines the body as “off balance”. In truth balance is about control and movement skill not restriction to equilibrium.  Foot-ankle dorsi flexion, legs loaded, hips shifted, head up eyes forward, arms add control cornering, generate power linearly and lead direction change cross body.

#speedskating 
#fitnesstraining 
#sporttraining 
#balancetraining 
#control #bodycontrol 
#speed #power #endurance
#movementskills 
#positiveangles 
#centerofmass 
#eyesup 
#headup 
#petertwist 
#twistperformance 
#china 
#teamchina 
#wintersports 
#skating
Sport Balance and Fitness Balance are two distinct attributes: World records are understandably very rare accomplishments. Twice in one competition even more lofty. Proud to see our athlete WU Dajing’s speed power endurance and amazing body control capturing a new 500M speed skating world record qualifying China for the finals then breaking his own record to win again when Gold was on the line! That’s mental tenacity! This photo is incredible of all the athletes, their body angulation to corner at speed, look how far their body’s Center of Mass is outside their primary Base of Support. Fitness defines and teaches balance as equilibrium which uses righting reflexes and postural control to keep CofM inside BoS. However top athletes of all ages in most sports must shift their CoM outside their BoS to navigate the playing surface when expressing speed and quickness as well as change of direction. Training focusses on the physical strength, stability and the skill of positive angles to be in full control in positions fitness theoretically defines the body as “off balance”. In truth balance is about control and movement skill not restriction to equilibrium. Foot-ankle dorsi flexion, legs loaded, hips shifted, head up eyes forward, arms add control cornering, generate power linearly and lead direction change cross body. #speedskating  #fitnesstraining  #sporttraining  #balancetraining  #control  #bodycontrol  #speed  #power  #endurance  #movementskills  #positiveangles  #centerofmass  #eyesup  #headup  #petertwist  #twistperformance  #china  #teamchina  #wintersports  #skating 
خداروشکر
توضیحات تمرین در صفحه اول پست
@sobhan_abotorabiبازیکن نوجوانان سایپا
 @amir.nik.80بازیکن نوجوانان نفت
 @mehrshad.ghorbanpour بازیکن جوانان پدیده عرش
#grassroots2018 #soccerfitness #functionaltraining #coreworkout #quickness #strength #balancetraining #stabilizationtraining
Tag @white_tiger_dojo and hashtag white_tiger_dojo in your video and foto to get featured on our page📺 📣 ⠀
Side kick from @ericssonsamuel 
Plaease follow us: @white_tiger_dojo 
Like❤️ / comments 📝 ⠀ ⠀
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⠀  #thaiboxing #karatedo #muaythaiboxing #muaythailifestyle #punchingbag #אימונים #kungfu  #muaythaitraining #muaythailife #mmatraining  #shaolinkungfu #shaolin  #muaythaifighter #muaythaiboxing #muaythai #sanda  #nakmuay #muaythaigram #nakmuaythai #kyokushin #heavybag #warriorlife #fighterlife #martialartstricking #martialartslife #balancetraining #pushkick #gotkicks #gotkickpuics
Tag @white_tiger_dojo and hashtag white_tiger_dojo in your video and foto to get featured on our page📺 📣 ⠀ Side kick from @ericssonsamuel Plaease follow us: @white_tiger_dojo Like❤️ / comments 📝 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #thaiboxing  #karatedo  #muaythaiboxing  #muaythailifestyle  #punchingbag  #אימונים  #kungfu  #muaythaitraining  #muaythailife  #mmatraining  #shaolinkungfu  #shaolin  #muaythaifighter  #muaythaiboxing  #muaythai  #sanda  #nakmuay  #muaythaigram  #nakmuaythai  #kyokushin  #heavybag  #warriorlife  #fighterlife  #martialartstricking  #martialartslife  #balancetraining  #pushkick  #gotkicks  #gotkickpuics 
🚷Detenerse para Reevaluar no es Retroceder, simplemente es reconocer que algo no está funcionando de forma correcta.
Debemos avanzar unicamente cuando la eficiencia sea convertida en Movimiento🔄, suena simple pero toma tiempo.
Lo único que nos dará el soporte necesario para lograr una longeva vida Articular y Muscular será la solidez con la que se trabaje los fundamentos Principales, 💪😎después viene el desarrollo de las Capacidades.

#kalpahibrido #altorendimiento #stability #cordinate #core #highperformance #training #split #neuromuscular #hipthrust #personaltrainer #reactivetraining #strength  #resistencebands #fitball #fitballtraining #balancetraining #peru #medicineball #marchaatletica #atletas #balance
🚷Detenerse para Reevaluar no es Retroceder, simplemente es reconocer que algo no está funcionando de forma correcta. Debemos avanzar unicamente cuando la eficiencia sea convertida en Movimiento🔄, suena simple pero toma tiempo. Lo único que nos dará el soporte necesario para lograr una longeva vida Articular y Muscular será la solidez con la que se trabaje los fundamentos Principales, 💪😎después viene el desarrollo de las Capacidades. #kalpahibrido  #altorendimiento  #stability  #cordinate  #core  #highperformance  #training  #split  #neuromuscular  #hipthrust  #personaltrainer  #reactivetraining  #strength  #resistencebands  #fitball  #fitballtraining  #balancetraining  #peru  #medicineball  #marchaatletica  #atletas  #balance 
Did you know 25% of surf injuries are sprains, 60% from board maneuvering and 48% related to the knee. See our live Hang 10 Thursday featuring our @philrajzman World Champion board. Try these 5 knee and ankle injury prevention/rehab moves for your surf training. See our story every Thursday for training tips and be a champion today! • • •
See us the @boardroomshow May 5-6 in Del Mar and ride the Phil board. • • •
#siboards #balanceboard #balancetraining #surfing #surftraining #boardroomshow #surftraining #surfcoaching #sportsmedicine #athletictraining #strengthandconditioning #injuryprevention #learntosurf #aclrecovery #kneerehab #anklesprain #nasm
Did you know 25% of surf injuries are sprains, 60% from board maneuvering and 48% related to the knee. See our live Hang 10 Thursday featuring our @philrajzman World Champion board. Try these 5 knee and ankle injury prevention/rehab moves for your surf training. See our story every Thursday for training tips and be a champion today! • • • See us the @boardroomshow May 5-6 in Del Mar and ride the Phil board. • • • #siboards  #balanceboard  #balancetraining  #surfing  #surftraining  #boardroomshow  #surftraining  #surfcoaching  #sportsmedicine  #athletictraining  #strengthandconditioning  #injuryprevention  #learntosurf  #aclrecovery  #kneerehab  #anklesprain  #nasm 
*Personal Soccer Coach Lydio*
Trabalho de coodernao com a flexao de joelho ou cinturao de saltos verticais com o atleta mateus melo!
☆Latihan sore pemain Mateus Melo kuat dulu!!!☆
God bless!!🇧🇷🖤❤🕊🕊
@mmelo01_ 
@actualsportsbrazil
@power_training1
#coachlydiodesouza 
#lydiodesouza 
#personalsoccer 
#preparacaofisicanofutebol 
#balancetraining 
#powertraining 
#futebol #sepakbolaindonesia 
#soccer
*Personal Soccer Coach Lydio*
Trabalho de coodernao com a flexao de joelho ou cinturao de saltos verticais com o atleta mateus melo!
☆Latihan sore pemain Mateus Melo kuat dulu!!!☆
God bless!!🇧🇷🖤❤🕊🕊
@mmelo01_ 
@actualsportsbrazil
@power_training1
#coachlydiodesouza 
#lydiodesouza 
#personalsoccer 
#preparacaofisicanofutebol 
#balancetraining 
#powertraining 
#futebol #sepakbolaindonesia 
#soccer
*Personal Soccer Coach Lydio*
Trabalho de coodernao com a flexao de joelho ou cinturao de saltos verticais com o atleta mateus melo!
☆Latihan sore pemain Mateus Melo kuat dulu!!!☆
God bless!!🇧🇷🖤❤🕊🕊
@mmelo01_ 
@actualsportsbrazil
@power_training1
#coachlydiodesouza 
#lydiodesouza 
#personalsoccer 
#preparacaofisicanofutebol 
#balancetraining 
#powertraining 
#futebol #sepakbolaindonesia 
#soccer
*Personal Soccer Coach Lydio*
Trabalho de ativacao muscular com o atleta mateus melo mini bands!!
☆Latihan sore pemain Mateus Melo karet dulu!!!☆
God bless!!🇧🇷🖤❤🕊🕊
@mmelo01_ 
#coachlydiodesouza 
#lydiodesouza 
#personalsoccer 
#preparacaofisicanofutebol 
#minibands 
#balancetraining 
#powertraining 
#futebol #sepakbolaindonesia 
#soccer
Foot/Ankle Strength 👣 Balance Training on my @thefootcollective mini beam - offset load by adding a 12kg #kettlebell to change it up; struggling to stabilize. This was my 3rd round R/L 🔥 I obviously won’t be joining the circus or cirque du soleil 😂 but it sure is fun & applicable to #training performance and health. #kettlebelltraining #balancetraining #barefoottraining #stronger #foothealth #injuryprevention #kettlebellstrong @kettlebellgains ❤️ing this kb t! 👊
Foot/Ankle Strength 👣 Balance Training on my @thefootcollective mini beam - offset load by adding a 12kg #kettlebell  to change it up; struggling to stabilize. This was my 3rd round R/L 🔥 I obviously won’t be joining the circus or cirque du soleil 😂 but it sure is fun & applicable to #training  performance and health. #kettlebelltraining  #balancetraining  #barefoottraining  #stronger  #foothealth  #injuryprevention  #kettlebellstrong  @kettlebellgains ❤️ing this kb t! 👊
A tak sme si dnes dali ďalší dogdancingovo - trikový tréning 🐕
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#dogtraining
#circus #circusdog
Balance boards make balance training challenging and fun! There are many different kinds of balance boards, so we've put together a guide showing the differences in the boards we offer. View it today via the link in our bio!
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#ThursdayThoughts #Blog #Fitness #Fitspo #goals #workout #lifestyle #gym #fitfam #healthy #strong #inspo #health #physiotherapy #exercise #movement #PT #strength #prevention #athlete #balance #fitlife #training #gains #balancetraining #Aging #InjuryPrevention
Balance boards make balance training challenging and fun! There are many different kinds of balance boards, so we've put together a guide showing the differences in the boards we offer. View it today via the link in our bio! . . . #ThursdayThoughts  #Blog  #Fitness  #Fitspo  #goals  #workout  #lifestyle  #gym  #fitfam  #healthy  #strong  #inspo  #health  #physiotherapy  #exercise  #movement  #PT  #strength  #prevention  #athlete  #balance  #fitlife  #training  #gains  #balancetraining  #Aging  #InjuryPrevention 
B A L A N C E | Y O U R | D E A D L I F T

So I got a small #challenge by @thesweatboxinc to do a variation of a deadlift... 🔝 AND when Michelle ask you to do that - YOU JUST DO IT 🤣

Sorry for the focused look - I AM ALWAYS HAPPY PLAYING AROUND IN THE GYM 🤩😜 just missed my camera holder 😍 • BOSU DEADLIFT W/PRESS

Keep the bosu as steady as possible 🔝

#girlswholift #fitspiration #gymgirl #videooftheday #deadliftwithdeadskullshirt #balancetraining #legworkout #workoutmotivation #dk
B A L A N C E | Y O U R | D E A D L I F T So I got a small #challenge  by @thesweatboxinc to do a variation of a deadlift... 🔝 AND when Michelle ask you to do that - YOU JUST DO IT 🤣 Sorry for the focused look - I AM ALWAYS HAPPY PLAYING AROUND IN THE GYM 🤩😜 just missed my camera holder 😍 • BOSU DEADLIFT W/PRESS Keep the bosu as steady as possible 🔝 #girlswholift  #fitspiration  #gymgirl  #videooftheday  #deadliftwithdeadskullshirt  #balancetraining  #legworkout  #workoutmotivation  #dk 
“There is a great invisible intelligence that is ready and willing to grant your every wish.  This is the same intelligence that suspends all planets in perpetual orbit. We must consider speaking its language and following its universal rhythm to create better health, better thoughts, better habits, a better person, better life. All human beings have the potential to simply be better.”
~ KENNETIC-FIT AND WELLNESS
@josephdiazjr #kenneticfitandwellness #mentalattitudefirst #healthythoughts #fitnesstrainer #getresults #nutritionconsultant #cometrainwithme #afpafitness #newclientswelcome #creativethinking #endurancetraining #longbeachfitness #losangelesfitness #orangecountyfitness #physicalfitness #mentalfitness #circuittraining #bebetter #intervaltraining #balancetraining #womensfitness #organicfitness #mensfitness  #boxingfitness  #quoteoftheday #thoughtoftheday #cardiotraining #allaboutincrease #outdoorfitness #thecomeup
“There is a great invisible intelligence that is ready and willing to grant your every wish. This is the same intelligence that suspends all planets in perpetual orbit. We must consider speaking its language and following its universal rhythm to create better health, better thoughts, better habits, a better person, better life. All human beings have the potential to simply be better.” ~ KENNETIC-FIT AND WELLNESS @josephdiazjr #kenneticfitandwellness  #mentalattitudefirst  #healthythoughts  #fitnesstrainer  #getresults  #nutritionconsultant  #cometrainwithme  #afpafitness  #newclientswelcome  #creativethinking  #endurancetraining  #longbeachfitness  #losangelesfitness  #orangecountyfitness  #physicalfitness  #mentalfitness  #circuittraining  #bebetter  #intervaltraining  #balancetraining  #womensfitness  #organicfitness  #mensfitness  #boxingfitness  #quoteoftheday  #thoughtoftheday  #cardiotraining  #allaboutincrease  #outdoorfitness  #thecomeup 
Janina Zeitler, Passion for Ballance 🏄‍♂️🏄‍♂️🏄‍♂️ @janina_zeitler #rollerbone #rollerbone_balanceboards #balanceboards #surfing #surfinggirl #balance #waves #wave #girlsonboard #podinternational #wellenreiten #balancetraining #hangloose
🔥GIVEAWAY🔥
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We have just launched the new Terra-Core Fitness website and here comes a giveaway 😁
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TO ENTER 
1) Go to terracorefitness.com
2) Subscribe to the news letter pop up
3) BOOM you are entered 💪
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*Link is in Bio
*Winner will be announced March 1st *Anyone who enter will receive special promo
*This giveaway is in no way sponsored by Instagram .
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#terracore #terracorefitness #coreplay #corepower #coreworkout #coretraining #stabilitytraining #strengthandconditioning #balancetrainer #balancetraining #personaltrainer #performancetraining #trainer #functionalfitness #homeworkout #homegymequipment #homegym
🔥GIVEAWAY🔥 . We have just launched the new Terra-Core Fitness website and here comes a giveaway 😁 . TO ENTER 1) Go to terracorefitness.com 2) Subscribe to the news letter pop up 3) BOOM you are entered 💪 . *Link is in Bio *Winner will be announced March 1st *Anyone who enter will receive special promo *This giveaway is in no way sponsored by Instagram . . . . #terracore  #terracorefitness  #coreplay  #corepower  #coreworkout  #coretraining  #stabilitytraining  #strengthandconditioning  #balancetrainer  #balancetraining  #personaltrainer  #performancetraining  #trainer  #functionalfitness  #homeworkout  #homegymequipment  #homegym 
Double trouble or double the fun. Partner workouts are good fun, great for motivation and can inspire you to work harder. Karen and Jodie always give 100% and always fill the studio with their infectious laughter. In this sequence they are working on core strength and stability as well as balance. If you struggle with fitness motivation then consider teaming up with a friend, work colleague or family member. You’re much more likely to stick to a training routine if you incorporate some fun alongside the hard work #partnerworkout #partnerworkouts #trainingpartner #trainingpartners #strongwomen #abtraining #corestability #balancetraining #personaltraining #personaltrainer #bognor #chichester #felpham #personaltrainingstudio
Double trouble or double the fun. Partner workouts are good fun, great for motivation and can inspire you to work harder. Karen and Jodie always give 100% and always fill the studio with their infectious laughter. In this sequence they are working on core strength and stability as well as balance. If you struggle with fitness motivation then consider teaming up with a friend, work colleague or family member. You’re much more likely to stick to a training routine if you incorporate some fun alongside the hard work #partnerworkout  #partnerworkouts  #trainingpartner  #trainingpartners  #strongwomen  #abtraining  #corestability  #balancetraining  #personaltraining  #personaltrainer  #bognor  #chichester  #felpham  #personaltrainingstudio 
Took my @beastsensor for a spin today!
Goal is to Kroc Row R/L 3xStrength Sets/3x Power Sets /1x Max Rep Speed Set all with 30 second breaks! I’m a big “go by feel” guy, but some good old fashion data is extremely interesting and can show you that your on the right track, you can see how the data shows some interesting stuff about my left arm! ! I Think you will like this little gadget @s10fitness maybe we can find a way to incorporate it! 😁
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 #strongman #kettlebell #kettlebells #clubbell #everydamnday #korstrength #genesislajolla #calithensics #balancetraining #unconventialtraining
#organicstrength #sandiegofitness #fitnessmotivation #viknperformance #beastsensor #trackprogress #velocitytraining #strength #power #speed #backday #fitnessgadgets #everydamnday #vivobarefoot
Took my @beastsensor for a spin today! Goal is to Kroc Row R/L 3xStrength Sets/3x Power Sets /1x Max Rep Speed Set all with 30 second breaks! I’m a big “go by feel” guy, but some good old fashion data is extremely interesting and can show you that your on the right track, you can see how the data shows some interesting stuff about my left arm! ! I Think you will like this little gadget @s10fitness maybe we can find a way to incorporate it! 😁 . . . . . #strongman  #kettlebell  #kettlebells  #clubbell  #everydamnday  #korstrength  #genesislajolla  #calithensics  #balancetraining  #unconventialtraining  #organicstrength  #sandiegofitness  #fitnessmotivation  #viknperformance  #beastsensor  #trackprogress  #velocitytraining  #strength  #power  #speed  #backday  #fitnessgadgets  #everydamnday  #vivobarefoot 
....it’s Thursday,don’t touch the floor.... .
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#balance#balancetraining#headstand#yoga#feetup#thursdays#exercise#yogainspiration#oslo#homeexercise 🙃
Get it - Indo Board FAM! Has it been a tough week? Too many people want to drag you down? Let it go... See how many times you can get down on your knees and get back up. Why? So you can kiss the sky. Andrew leads us this great Thursday. 😊💪🤙🌎✌️Georgette .
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#indoboard #balanceboard #indoboardhero  @andybingz
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Balance is easy when you have angels to help keep you up 🌹✌️ #indoboards #balancetraining #coreworkout #surfboard #crosstraining #wakeboard #snowboarding #flyboard #snowski #skimboard #wakeskate #showyourbalance #crossfit #bjj #moto #motocross #mma #gym #sup #yoga #soccor #gymnastics #longboard #sk8
Get it - Indo Board FAM! Has it been a tough week? Too many people want to drag you down? Let it go... See how many times you can get down on your knees and get back up. Why? So you can kiss the sky. Andrew leads us this great Thursday. 😊💪🤙🌎✌️Georgette . . . . . . #indoboard  #balanceboard  #indoboardhero  @andybingz ・・・ Balance is easy when you have angels to help keep you up 🌹✌️ #indoboards  #balancetraining  #coreworkout  #surfboard  #crosstraining  #wakeboard  #snowboarding  #flyboard  #snowski  #skimboard  #wakeskate  #showyourbalance  #crossfit  #bjj  #moto  #motocross  #mma  #gym  #sup  #yoga  #soccor  #gymnastics  #longboard  #sk8 
Going back and forth on your board is good balance training and seems to be good fun too 😁 how fast can you do it? 
#balancetraining #backandforth #indoorsup #suptraining #uusiaalto2018 #rautiosup #supgirls #girlsonboard #supfun #suppailu 📷 @andyfin9
With Core-Tex and reactive training you get balance for “free”. It is a beneficial byproduct. But one of many with our reactive environment 💥🌪💫 #coretex #coretexfitness #reactivetraining #reactivevariability #balance #sup #paddleboarding #balancetraining
Brody assists client, Bob, while he performs a pistol squat improve his balance. #paragonstrengthandfitness #exemplifyexcellence #balancetraining #nashvilletn
Girls having a #QuboClass at Fresh Life Lady wellness club in Murmansk, Russia. 💖
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📸: Thanks, @magic_of_muliebrity!
Girls having a #QuboClass  at Fresh Life Lady wellness club in Murmansk, Russia. 💖 ⠀⠀⠀⠀ 📸: Thanks, @magic_of_muliebrity!
Some industry espionage by @nelker - Watchin out for the fast and notorious Yo Running Club by @danieladamsray #yorunningclub #nelkerstt #balancetraining #bacoaching @yorunningclub
Balance and stability are key drivers of athletic performance. 🌟 Balance training will help strengthen core, improve coordination, muscle strength and muscle endurance. With StrongBoard Balance board, you’ll get a full body workout every time you are on the board, as it requires total muscle engagement at all times! 💪🏼 Check out @hn_helena doing a StrongBoard session with trainer @ksfitness. Click the link in our bio for more workouts, and to purchase your balance board!
Balance and stability are key drivers of athletic performance. 🌟 Balance training will help strengthen core, improve coordination, muscle strength and muscle endurance. With StrongBoard Balance board, you’ll get a full body workout every time you are on the board, as it requires total muscle engagement at all times! 💪🏼 Check out @hn_helena doing a StrongBoard session with trainer @ksfitness. Click the link in our bio for more workouts, and to purchase your balance board!
Leg day finisher. Incorporate agility and power, or strength is just a number. #athletictraining
Leg day finisher. Incorporate agility and power, or strength is just a number. #athletictraining 
B A L A N C E
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It’s essential to have BALANCE in your life. Committing yourself too much to just one thing is unhealthy for your mind and body. .
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When you give yourself a BREAK from your work, what is your go-to form of relief? Is it a day at the spa? A day at the beach? Game night with your family? .
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My favorite forms of mental relief usually involve disconnecting myself from my phone, living in the moment, and keeping my body in MOTION. .
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Though I am absolutely no professional when it comes to my favorite things like #surfing #snowboarding #wakeboarding and #paddleboarding , my skill level has never been something I’ve ever focused too intensely on. Instead, I use these sports as a way to rid my mind of anxious thoughts, separate myself from the world, bring BALANCE into my life, and just enjoy the moment. .
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When was the last time you put your phone down and lived IN THE MOMENT?  Make sure you make time for yourself, the things that set your mind free, and allow BALANCE into your life. You’ll be instantly happier, I promise!
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#fitness #workout #fitfam #motivation #gym #fit #weightloss #abs #fitspo #bodybuilding #healthy #getfit #exercise #muscle #healthieryou #cardio #shredded #fitspiration #training #girlswholift #health #ripped #eatclean #balance #balancetraining
B A L A N C E . . It’s essential to have BALANCE in your life. Committing yourself too much to just one thing is unhealthy for your mind and body. . . When you give yourself a BREAK from your work, what is your go-to form of relief? Is it a day at the spa? A day at the beach? Game night with your family? . . My favorite forms of mental relief usually involve disconnecting myself from my phone, living in the moment, and keeping my body in MOTION. . . Though I am absolutely no professional when it comes to my favorite things like #surfing  #snowboarding  #wakeboarding  and #paddleboarding  , my skill level has never been something I’ve ever focused too intensely on. Instead, I use these sports as a way to rid my mind of anxious thoughts, separate myself from the world, bring BALANCE into my life, and just enjoy the moment. . . When was the last time you put your phone down and lived IN THE MOMENT? Make sure you make time for yourself, the things that set your mind free, and allow BALANCE into your life. You’ll be instantly happier, I promise! . . . #fitness  #workout  #fitfam  #motivation  #gym  #fit  #weightloss  #abs  #fitspo  #bodybuilding  #healthy  #getfit  #exercise  #muscle  #healthieryou  #cardio  #shredded  #fitspiration  #training  #girlswholift  #health  #ripped  #eatclean  #balance  #balancetraining 
Ah take me back to mystical Belize. So rich in ancient history. Can definitely say it’s one of my favorite places I’ve ever been. 📷: @annaciacoleta  #belize #lamanai .
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.  #acro #acroyoga #inversion #yogi #yogini #yoga #yogainspiration #yogadaily #yogatherapy #igfitness #yogaoutside #balancetraining #yogalove
 #handstandtraining  #yogaholic #yogaeverywhere #sunset  #yogapose #namaste #yogaeverydamnday  #yogapractice #core
#Repost @white_tiger_dojo with @get_repost
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Tag @white_tiger_dojo and hashtag white_tiger_dojo in your video and foto to get featured on our page📺 📣 ⠀
Side kick from @_vickytoriaa 
Plaease follow us: @white_tiger_dojo 
Like❤️ / comments 📝 ⠀ ⠀
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⠀  #thaiboxing #karatedo #muaythaiboxing #muaythailifestyle #punchingbag #אימונים #kungfu  #muaythaitraining #muaythailife #mmatraining  #shaolinkungfu #shaolin  #muaythaifighter #muaythaiboxing #muaythai #sanda  #nakmuay #muaythaigram #nakmuaythai #kyokushin #heavybag #warriorlife #fighterlife #martialartstricking #martialartslife #balancetraining #pushkick #gotkicks #gotkickpuics
#Repost  @white_tiger_dojo with @get_repost ・・・ Tag @white_tiger_dojo and hashtag white_tiger_dojo in your video and foto to get featured on our page📺 📣 ⠀ Side kick from @_vickytoriaa Plaease follow us: @white_tiger_dojo Like❤️ / comments 📝 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #thaiboxing  #karatedo  #muaythaiboxing  #muaythailifestyle  #punchingbag  #אימונים  #kungfu  #muaythaitraining  #muaythailife  #mmatraining  #shaolinkungfu  #shaolin  #muaythaifighter  #muaythaiboxing  #muaythai  #sanda  #nakmuay  #muaythaigram  #nakmuaythai  #kyokushin  #heavybag  #warriorlife  #fighterlife  #martialartstricking  #martialartslife  #balancetraining  #pushkick  #gotkicks  #gotkickpuics 
Ein Donnerstag ganz nach meinem Geschmack... Erst ein Handstandtraining im Park bei schönstem Sonnenschein mit meiner lieben @Elisa Blume und nachher wieder ein unvergesslicher Polefitness Kurs im Studio. 
What a happy day!

#360Grad #360_grad_soulsports #sunnyday #suninmyheart #happyday #sunnywinterday #handstand #controlyourbody #balancetraining #outdoortraining #bodyweighttraining #calisthenics #acrobatic #polefitness #outdoorfitness  #strenght #mobility #bodyandsoul #soulsports #upsidedown #fitgirl #fitfam #girlswithmuscles #worklifebalance #liveit
Ein Donnerstag ganz nach meinem Geschmack... Erst ein Handstandtraining im Park bei schönstem Sonnenschein mit meiner lieben @Elisa Blume und nachher wieder ein unvergesslicher Polefitness Kurs im Studio. What a happy day! #360Grad  #360_grad_soulsports  #sunnyday  #suninmyheart  #happyday  #sunnywinterday  #handstand  #controlyourbody  #balancetraining  #outdoortraining  #bodyweighttraining  #calisthenics  #acrobatic  #polefitness  #outdoorfitness  #strenght  #mobility  #bodyandsoul  #soulsports  #upsidedown  #fitgirl  #fitfam  #girlswithmuscles  #worklifebalance  #liveit 
Trying to be more in tune with feeling how to stabilize while attempting a founder…on the medicine ball.😅 It adds a different dimension of balance, stability, and being grounded. Also, just throwing in a little challenge and fun! 😀
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Tip: The feet are filled with mechanoreceptors to finely tune proprioception with all of our weight bearing tasks. Whenever we take away the consistency of a stable flat surface and change the interaction our feet have with the ground, our proprioception needs to adapt and recalibrate to this new environment to maintain balance. Yes, this includes anything between our feet and the ground, i.e. shoes, slippers, socks, a medicine ball. Make your training effective while challenging your proprioceptive awareness to enhance your stability and movements.👍
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#tbt #doafounder #truetoform #foundationtraining #functionalmovement #balancetraining #stability #coretraining #injuryprevention #athletictraining #medicineball #movebetter #performbetter #doitfitandhealthy #holisticfitness #hawaiifitness #themobilitymethod #justmovechallenge #performancetraining #hilife #aloha @foundationtraining
Trying to be more in tune with feeling how to stabilize while attempting a founder…on the medicine ball.😅 It adds a different dimension of balance, stability, and being grounded. Also, just throwing in a little challenge and fun! 😀 . Tip: The feet are filled with mechanoreceptors to finely tune proprioception with all of our weight bearing tasks. Whenever we take away the consistency of a stable flat surface and change the interaction our feet have with the ground, our proprioception needs to adapt and recalibrate to this new environment to maintain balance. Yes, this includes anything between our feet and the ground, i.e. shoes, slippers, socks, a medicine ball. Make your training effective while challenging your proprioceptive awareness to enhance your stability and movements.👍 . . . #tbt  #doafounder  #truetoform  #foundationtraining  #functionalmovement  #balancetraining  #stability  #coretraining  #injuryprevention  #athletictraining  #medicineball  #movebetter  #performbetter  #doitfitandhealthy  #holisticfitness  #hawaiifitness  #themobilitymethod  #justmovechallenge  #performancetraining  #hilife  #aloha  @foundationtraining
Insta removed my Video 😡 So again without music:
Handstand combo from today with lot's of Balance and shapes and with the still popular #pdchiropractor as a forearm floor Version.
#lifeisbetterupsidedown
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Wearing @dragonflybrand top
@thebendybrand short
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#polesport #polefitness #poledancegermany #trainingtime #poletrick #poleshapes #poledancenation #polefitnessvideos #handstand #polemotivation #handstandlove #balancetraining #handstandsplit #polecombo #staticpole #poleshape #pdayesha #forearmstand #sport #health #fitness #fit #fitgirl #pdchiropractor
Insta removed my Video 😡 So again without music: Handstand combo from today with lot's of Balance and shapes and with the still popular #pdchiropractor  as a forearm floor Version. #lifeisbetterupsidedown  . Wearing @dragonflybrand top @thebendybrand short . #polesport  #polefitness  #poledancegermany  #trainingtime  #poletrick  #poleshapes  #poledancenation  #polefitnessvideos  #handstand  #polemotivation  #handstandlove  #balancetraining  #handstandsplit  #polecombo  #staticpole  #poleshape  #pdayesha  #forearmstand  #sport  #health  #fitness  #fit  #fitgirl  #pdchiropractor 
Working on my confidence with unstable surfaces and strengthening my back legs. I started to get the hang of it by the end!! 🐾
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#KaratheSuperPup #KaratheStrong #balancetraining #balancedtraining #gsdofinstagram #gsdsofinstaworld #gsdphotos #gsdofig #gsdstagram #gsdpuppy #lifewithagsd #gsdlove #puppiesofinstagram #puppiesofig #pupsofinstagram #pupstagram #puppylove #instapupp #dogsofinstagram #dogsofinsta #doglife #dogtraining #dogsofig #dogmodel #workingdog #projectdoglife
Working on my confidence with unstable surfaces and strengthening my back legs. I started to get the hang of it by the end!! 🐾 ▫️ ▫️ ▫️ #KaratheSuperPup  #KaratheStrong  #balancetraining  #balancedtraining  #gsdofinstagram  #gsdsofinstaworld  #gsdphotos  #gsdofig  #gsdstagram  #gsdpuppy  #lifewithagsd  #gsdlove  #puppiesofinstagram  #puppiesofig  #pupsofinstagram  #pupstagram  #puppylove  #instapupp  #dogsofinstagram  #dogsofinsta  #doglife  #dogtraining  #dogsofig  #dogmodel  #workingdog  #projectdoglife 
On monday i decided, my next Training will be handstand stuff🤩. I got my ass up today, After nightshift it is really hard for me to train, and found myself some minutes later upsidedown 😊
And everything was fine 😄
this is one shape out of a handstand /balance combo i tried today...
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Wearing @dragonflybrand top
@thebendybrand short
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#polesport #polefitness #powerpole #poleinspo #polemotivation #health #fitness #poledancenation #poletrickoftheday #poledancegermany #trainingtime #poletrick #poleshapes #handstand #splits #splitonpole #lifeisbetterupsidedown #balancetraining #handstandsplit #poleshape #polephoto #sportphotography #polepose
On monday i decided, my next Training will be handstand stuff🤩. I got my ass up today, After nightshift it is really hard for me to train, and found myself some minutes later upsidedown 😊 And everything was fine 😄 this is one shape out of a handstand /balance combo i tried today... . Wearing @dragonflybrand top @thebendybrand short . #polesport  #polefitness  #powerpole  #poleinspo  #polemotivation  #health  #fitness  #poledancenation  #poletrickoftheday  #poledancegermany  #trainingtime  #poletrick  #poleshapes  #handstand  #splits  #splitonpole  #lifeisbetterupsidedown  #balancetraining  #handstandsplit  #poleshape  #polephoto  #sportphotography  #polepose 
After the first 12 weeks of pregnancy  avoid exercise where you’re laying supine (back) and prone (stomach). Those are the basics for working out while pregnant. Yes you can lift weights, run, swim, and bike. Just always consult your physician first and keep the intensity level between zone 1 and 2. No zone 3 maximal intensity workouts during pregnancy. 
#igfitfamily #veganfit #poweredbyplants #pregnancyworkout #balancetraining #workouthard #plantbasedmuscle #pregnantfitness #fatburner #veganfitness #coreworkout #veganmuscle #personaltraining #vegainz #plantbuilt #transformationjourney #exerciseforlife #mommyfitness #eatcleantraindirty #calesthenics #fitnessismylife #personaltrainer #wyzetraining #unconventionaltraining #fitvegan ##pregnancy #veganpersonaltrainer #raleighpersonaltrainer #dmvpersonaltrainer #mommyfit
After the first 12 weeks of pregnancy avoid exercise where you’re laying supine (back) and prone (stomach). Those are the basics for working out while pregnant. Yes you can lift weights, run, swim, and bike. Just always consult your physician first and keep the intensity level between zone 1 and 2. No zone 3 maximal intensity workouts during pregnancy. #igfitfamily  #veganfit  #poweredbyplants  #pregnancyworkout  #balancetraining  #workouthard  #plantbasedmuscle  #pregnantfitness  #fatburner  #veganfitness  #coreworkout  #veganmuscle  #personaltraining  #vegainz  #plantbuilt  #transformationjourney  #exerciseforlife  #mommyfitness  #eatcleantraindirty  #calesthenics  #fitnessismylife  #personaltrainer  #wyzetraining  #unconventionaltraining  #fitvegan  ##pregnancy  #veganpersonaltrainer  #raleighpersonaltrainer  #dmvpersonaltrainer  #mommyfit 
Do you put 100% into your workouts? Push yourself to the next level by challenging your body in new ways. Working on explosive force and stability. 
#balancetraining #workoutmotivation #cardiodrills #noequiptmentnoproblem #athomeworkout #getfit #noexcuses #fitness #personaltrainer #power
Today I was improving my balanceskills. I tried to stand on a gymnasticsball. And of course afterwords I was doing some boulders with Mark.
#adventureducks#ducklife#mark#balancing#bouldern#bouldering#blockfabrik#weilsspaßmacht#challengeaccepted#balancetraining
“I’m Possible” not impossible... #StrongBoardBalance yet? We offer a variety of modifications to help you make the most of your balance training! Come try it out for FREE (ask us how!)
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#thesimplyfitstudio #thesimplyfitmethod #findyoursmile #strongboard #balancetraining #workout #groupexercise #fitness #bostonfitness #northshorefitness #danvers
Tag @white_tiger_dojo and hashtag white_tiger_dojo in your video and foto to get featured on our page📺 📣 ⠀
Side kick from @darya_danausova 
Plaease follow us: @white_tiger_dojo 
Like❤️ / comments 📝 ⠀ ⠀
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⠀  #thaiboxing #karatedo #muaythaiboxing #muaythailifestyle #punchingbag #אימונים #kungfu  #muaythaitraining #muaythailife #mmatraining  #shaolinkungfu #shaolin  #muaythaifighter #muaythaiboxing #muaythai #sanda  #nakmuay #muaythaigram #nakmuaythai #kyokushin #heavybag #warriorlife #fighterlife #martialartstricking #martialartslife #balancetraining #pushkick #gotkicks #gotkickpuics
Tag @white_tiger_dojo and hashtag white_tiger_dojo in your video and foto to get featured on our page📺 📣 ⠀ Side kick from @darya_danausova Plaease follow us: @white_tiger_dojo Like❤️ / comments 📝 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #thaiboxing  #karatedo  #muaythaiboxing  #muaythailifestyle  #punchingbag  #אימונים  #kungfu  #muaythaitraining  #muaythailife  #mmatraining  #shaolinkungfu  #shaolin  #muaythaifighter  #muaythaiboxing  #muaythai  #sanda  #nakmuay  #muaythaigram  #nakmuaythai  #kyokushin  #heavybag  #warriorlife  #fighterlife  #martialartstricking  #martialartslife  #balancetraining  #pushkick  #gotkicks  #gotkickpuics 
✴️✴️ เพราะการออกกำลังกายแต่ละประเภทจะให้ผลลัพธ์ที่ไม่เหมือนกันดังนั้นเราจึงอยากชวนทุกคนมาร่วมลองคลาสที่หลากหลายของเราที่ #surfsetthailand ✴️✴️ แต่ละคลาสออกแบบมาเพื่อผลลัพธ์ที่แตกต่างและเพื่อเป็นการกระตุ้นกล้ามเนื้อไม่ให้เคยชินกับสิ่งเดิมๆ
✴️✴️ กล้ามเนื้อทุกส่วนทั้งร่างกายจะถูกใช้หมุนเวียนกัน ซึ่งผลลัพธ์จะช่วยในเรื่องของการลดน้ำหนัก รูปร่างที่สมส่วนและกระชับขึ้น สร้างกล้ามเนื้อเพื่อกระตุ้นการเผาผลาญอย่างต่อเนื่อง
✴️✴️ เราจึงมีแพ็คเกจพิเศษลดไปเลย 50%สำหรับ 8 คลาสที่เรามีอยู่ในทุกวันนี้
✴️✴️ สนใจรายละเอียดและจองบัตรของคุณได้ที่ 080 936 7738
✴️✴️ เพราะการออกกำลังกายแต่ละประเภทจะให้ผลลัพธ์ที่ไม่เหมือนกันดังนั้นเราจึงอยากชวนทุกคนมาร่วมลองคลาสที่หลากหลายของเราที่ #surfsetthailand  ✴️✴️ แต่ละคลาสออกแบบมาเพื่อผลลัพธ์ที่แตกต่างและเพื่อเป็นการกระตุ้นกล้ามเนื้อไม่ให้เคยชินกับสิ่งเดิมๆ ✴️✴️ กล้ามเนื้อทุกส่วนทั้งร่างกายจะถูกใช้หมุนเวียนกัน ซึ่งผลลัพธ์จะช่วยในเรื่องของการลดน้ำหนัก รูปร่างที่สมส่วนและกระชับขึ้น สร้างกล้ามเนื้อเพื่อกระตุ้นการเผาผลาญอย่างต่อเนื่อง ✴️✴️ เราจึงมีแพ็คเกจพิเศษลดไปเลย 50%สำหรับ 8 คลาสที่เรามีอยู่ในทุกวันนี้ ✴️✴️ สนใจรายละเอียดและจองบัตรของคุณได้ที่ 080 936 7738
If you truly want to become good at something you must approach each attempt, each expression, each practice and time as if it were the first. It’s not about getting anywhere, it’s about enjoying the journey. If you can enjoy the failed attempt time after time, then you are worthy of the moment when you finally succeed.
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Picture credit: @gesticulate
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#gainz #blackandwhite #vegan #handstand #fitness #art #igfitness #longexposure #yogafoodlove #explore #igfit #balancetraining #fitspiration #yogaoffthemat #movement #handstandlove #fitfam #health #yogalove #yogadaily #yogaholic #yogaeverywhere #veganlifestyle #eathealthy #workout #poweryoga
If you truly want to become good at something you must approach each attempt, each expression, each practice and time as if it were the first. It’s not about getting anywhere, it’s about enjoying the journey. If you can enjoy the failed attempt time after time, then you are worthy of the moment when you finally succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picture credit: @gesticulate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gainz  #blackandwhite  #vegan  #handstand  #fitness  #art  #igfitness  #longexposure  #yogafoodlove  #explore  #igfit  #balancetraining  #fitspiration  #yogaoffthemat  #movement  #handstandlove  #fitfam  #health  #yogalove  #yogadaily  #yogaholic  #yogaeverywhere  #veganlifestyle  #eathealthy  #workout  #poweryoga 
#Repost @sparko_lampung (@get_repost)
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Kamis, 22 Februari 2018
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Alhamdullilah cuaca pada hari kemarin mendukung untuk melakukan latihan rutin. Terima kasih untuk seluruh member SPARKO Lampung Addict yang hadir pada hari kemarin, Sampai bertemu kembali di Hari Sabtu, 24 Februari 2018 pukul 07.00 WIB di Lapangan Saburai, Kota Bandar Lampung. Bagi dari rekan-rekan SPARKO Lampung Cabang Padepokan Judo UNILA bertemu kembali di Hari Kamis, 22 Februari 2018 pukul 16.00 WIB. Persiapkan diri kalian untuk menghadapi Event Mud Warrior pada Hari Sabtu, 31 Maret 2018 di Ciwidey, Bandung Selatan. Don't Miss it. •
"Dengan SPARKO Wujudkan Pemuda Yang Sehat & Cerdas"
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SPARTAN KOMANDO TELAH HADIR DILAMPUNG!!!
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Datang langsung tanpa pendaftaran. Terbuka untuk PRIA dan WANITA GRATIS TANPA REGISTRASI APAPUN, COCOK UNTUK SEMUA USIA. •
Jadwal & Tempat Latihan:
- Sabtu
Pukul 07.00 WIB ➡️ Lapangan Saburai, Kota Bandar Lampung With Leader @alfadelarmmanrizzy
- Rabu, Minggu
Pukul 16.00 WIB ➡️ Lapangan Saburai, Kota Bandar Lampung With Leader @alfadelarmmanrizzy
-  Selasa & Kamis
Pukul 16.00 WIB ➡️ Padepokan Judo, Universitas Lampung With Vice Leader 1 @nofanjudo02
- SEGERA!
Cabang Pringsewu, With Leader Cabang Kab. Pringsewu @iqbalazhar99
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SPARKO LAMPUNG!!!?
AUU! AUU! AUU! SPARKO!!!👏
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Founder SPARKO: @eka_wira_kingofsparko
Regional: @sparko_lampung
SPARKO Lampung Creator: @alfadelarmmanrizzy @sucylstr @billy_indo
Leader & Coach: @alfadelarmmanrizzy
Vice Leader 1, Assisten Coach 1 & Leader Cabang Padepokan Judo UNILA: @nofanjudo02 
Vice Leader 1 & Assisten Coach 2: @akhmad_zulkarnain12
Leader Cabang Kab. Pringsewu: @iqbalazhar99
Admin: @puthut_nugroho69 @khoironianwar09 @agungsyawalsaputra
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#spartan #komando #sparko #sparkolampung #Lampung #TODAY #SEHATBERSAMASPARKO #BANDARLAMPUNG #fitnes #gym #balancetraining #sports #community #lampungshare #infolampung #bandarlampungku #lampunghits #lampungsehat #calisthenic #crossfit #strength #cardio #fit #healty #olahraga #sehat #lifestyle #healtystyle
#Repost  @sparko_lampung (@get_repost) ・・・ Kamis, 22 Februari 2018 • Alhamdullilah cuaca pada hari kemarin mendukung untuk melakukan latihan rutin. Terima kasih untuk seluruh member SPARKO Lampung Addict yang hadir pada hari kemarin, Sampai bertemu kembali di Hari Sabtu, 24 Februari 2018 pukul 07.00 WIB di Lapangan Saburai, Kota Bandar Lampung. Bagi dari rekan-rekan SPARKO Lampung Cabang Padepokan Judo UNILA bertemu kembali di Hari Kamis, 22 Februari 2018 pukul 16.00 WIB. Persiapkan diri kalian untuk menghadapi Event Mud Warrior pada Hari Sabtu, 31 Maret 2018 di Ciwidey, Bandung Selatan. Don't Miss it. • "Dengan SPARKO Wujudkan Pemuda Yang Sehat & Cerdas" • SPARTAN KOMANDO TELAH HADIR DILAMPUNG!!! • Datang langsung tanpa pendaftaran. Terbuka untuk PRIA dan WANITA GRATIS TANPA REGISTRASI APAPUN, COCOK UNTUK SEMUA USIA. • Jadwal & Tempat Latihan: - Sabtu Pukul 07.00 WIB ➡️ Lapangan Saburai, Kota Bandar Lampung With Leader @alfadelarmmanrizzy - Rabu, Minggu Pukul 16.00 WIB ➡️ Lapangan Saburai, Kota Bandar Lampung With Leader @alfadelarmmanrizzy - Selasa & Kamis Pukul 16.00 WIB ➡️ Padepokan Judo, Universitas Lampung With Vice Leader 1 @nofanjudo02 - SEGERA! Cabang Pringsewu, With Leader Cabang Kab. Pringsewu @iqbalazhar99 • SPARKO LAMPUNG!!!? AUU! AUU! AUU! SPARKO!!!👏 • Founder SPARKO: @eka_wira_kingofsparko Regional: @sparko_lampung SPARKO Lampung Creator: @alfadelarmmanrizzy @sucylstr @billy_indo Leader & Coach: @alfadelarmmanrizzy Vice Leader 1, Assisten Coach 1 & Leader Cabang Padepokan Judo UNILA: @nofanjudo02 Vice Leader 1 & Assisten Coach 2: @akhmad_zulkarnain12 Leader Cabang Kab. Pringsewu: @iqbalazhar99 Admin: @puthut_nugroho69 @khoironianwar09 @agungsyawalsaputra • #spartan  #komando  #sparko  #sparkolampung  #Lampung  #TODAY  #SEHATBERSAMASPARKO  #BANDARLAMPUNG  #fitnes  #gym  #balancetraining  #sports  #community  #lampungshare  #infolampung  #bandarlampungku  #lampunghits  #lampungsehat  #calisthenic  #crossfit  #strength  #cardio  #fit  #healty  #olahraga  #sehat  #lifestyle  #healtystyle 
Waiting for the girls on the school  oval has advantages.  The kids showed me how effortlessly they could perform this on their play equipment.  #schooloval #training #schoolpickup #balancetraining #timemanagement
thinking of starting running today for the first time in 2018.

Spiring is coming, and I feel like I still have a winter body. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
#mayurasana #handbalancing #handbalance #armbalance #yogainversion #calisthenics  #bodyweight #streetworkout #handstands #corestrength #yogi #yogis  #yogaeveryday #calisthenic #bodyweighttraining #yogalove  #balancetraining  #streetworkouts #yogafitness #yogastrong #yogadude #yogafit  #bodyweightworkout #yogapose #yogaformen #yogajourney #yogaeverydamnday #igyoga #mobility  #coretraining
thinking of starting running today for the first time in 2018. Spiring is coming, and I feel like I still have a winter body. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #mayurasana  #handbalancing  #handbalance  #armbalance  #yogainversion  #calisthenics  #bodyweight  #streetworkout  #handstands  #corestrength  #yogi  #yogis  #yogaeveryday  #calisthenic  #bodyweighttraining  #yogalove  #balancetraining  #streetworkouts  #yogafitness  #yogastrong  #yogadude  #yogafit  #bodyweightworkout  #yogapose  #yogaformen  #yogajourney  #yogaeverydamnday  #igyoga  #mobility  #coretraining 
Playing around with different balances with my favourite training buddy 🤸🏻‍♀️
Playing around with different balances with my favourite training buddy 🤸🏻‍♀️
Condition training today with Jules at City Farmers. 👍🏻
#rescuedogsofinstagram #rescuedogsofaustralia #fosterdogsrock #balancetraining
Ayo Masyarakat Indonesia, Mari kita berpartisipasi dalam acara Mud Warrior 2018 yang akan di selenggarakan di Ciwidey, Kab. Bandung Selatan pada Hari Sabtu, 31 Maret 2018. dan bagi seluruh Clan SPARKO Nusantara, See u there! SPARKO!
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"Dengan SPARKO Wujudkan Pemuda Yang Sehat & Cerdas"
•
SPARKO Sudah Banyak di berbagai daerah, yaitu:
1. @sparko_aceh
2. @Sparko_medan
3. @Sparko_padang
4. @Sparko_jambi
5. @Sparko_bengkulu
6. @Sparko_Kag
7. @Sparko_Palembang
8. @Sparko_pekanbaru
9. @Sparko_Jakarta1
10. @Sparko_Bandung
11. @Sparko_serang
12. @Sparko_ciamis
13. @Sparko_subang
14. @Sparko_cimahi
15. @Sparko_bogor
16. @Sparko_solo
17. @Sparko_jogja
18. @Sparko_semarang
19. @Sparko_pindad
20. @Sparko_surabaya
21. @Sparko_sidoarjo
22. @Sparko_malang1
23. @sparko_denpasar
24. @sparko_singaraja
25. @sparko_polman
26. @sparko_makasar
27. @sparko_ambon
28. @sparko_palangkaraya
29. @sparko_dumai
30. @sparko_belawan
31. @sparko_bt.kuis
32. @sparko_pekansari
33. @sparko_bratajaya
34. @sparko_lampung
35. @Sparko_purwokerto
36. @Sparko_jayapura
37. @Sparko_palangkaraya
38. @Sparko_Banjarbaru
39. @Sparko_kaltara
40. @Sparko_kuningan
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"Tunggu apa lagi ayo bergabung bersama kami menjadi prajurit SPARTAN KOMANDO!"
•
Datang langsung tanpa pendaftaran. Terbuka untuk PRIA dan WANITA GRATIS TANPA REGISTRASI APAPUN, COCOK UNTUK SEMUA USIA. •
#spartan #komando #sparko #sparkoIndonesia #sparta #TODAY #SEHATBERSAMASPARKO #Indonesia #fitnes #gym #balancetraining #sports #community #lampungshare #infoIndonesia #Indonesiasehat #Indonesiahits #sayangitubuhmu #calisthenic #crossfit #strength #cardio #fit #healty #olahraga #sehat #lifestyle #healtystyle
Ayo Masyarakat Indonesia, Mari kita berpartisipasi dalam acara Mud Warrior 2018 yang akan di selenggarakan di Ciwidey, Kab. Bandung Selatan pada Hari Sabtu, 31 Maret 2018. dan bagi seluruh Clan SPARKO Nusantara, See u there! SPARKO! • "Dengan SPARKO Wujudkan Pemuda Yang Sehat & Cerdas" • SPARKO Sudah Banyak di berbagai daerah, yaitu: 1. @sparko_aceh 2. @Sparko_medan 3. @Sparko_padang 4. @Sparko_jambi 5. @Sparko_bengkulu 6. @Sparko_Kag 7. @Sparko_Palembang 8. @Sparko_pekanbaru 9. @Sparko_Jakarta1 10. @Sparko_Bandung 11. @Sparko_serang 12. @Sparko_ciamis 13. @Sparko_subang 14. @Sparko_cimahi 15. @Sparko_bogor 16. @Sparko_solo 17. @Sparko_jogja 18. @Sparko_semarang 19. @Sparko_pindad 20. @Sparko_surabaya 21. @Sparko_sidoarjo 22. @Sparko_malang1 23. @sparko_denpasar 24. @sparko_singaraja 25. @sparko_polman 26. @sparko_makasar 27. @sparko_ambon 28. @sparko_palangkaraya 29. @sparko_dumai 30. @sparko_belawan 31. @sparko_bt.kuis 32. @sparko_pekansari 33. @sparko_bratajaya 34. @sparko_lampung 35. @Sparko_purwokerto 36. @Sparko_jayapura 37. @Sparko_palangkaraya 38. @Sparko_Banjarbaru 39. @Sparko_kaltara 40. @Sparko_kuningan • "Tunggu apa lagi ayo bergabung bersama kami menjadi prajurit SPARTAN KOMANDO!" • Datang langsung tanpa pendaftaran. Terbuka untuk PRIA dan WANITA GRATIS TANPA REGISTRASI APAPUN, COCOK UNTUK SEMUA USIA. • #spartan  #komando  #sparko  #sparkoIndonesia  #sparta  #TODAY  #SEHATBERSAMASPARKO  #Indonesia  #fitnes  #gym  #balancetraining  #sports  #community  #lampungshare  #infoIndonesia  #Indonesiasehat  #Indonesiahits  #sayangitubuhmu  #calisthenic  #crossfit  #strength  #cardio  #fit  #healty  #olahraga  #sehat  #lifestyle  #healtystyle 
Ayo Masyarakat Indonesia, Mari kita berpartisipasi dalam acara Mud Warrior 2018 yang akan di selenggarakan di Ciwidey, Kab. Bandung Selatan pada Hari Sabtu, 31 Maret 2018. dan bagi seluruh Clan SPARKO Nusantara, See u there! SPARKO!
•
"Dengan SPARKO Wujudkan Pemuda Yang Sehat & Cerdas"
•
SPARKO Sudah Banyak di berbagai daerah, yaitu:
1. @sparko_aceh
2. @Sparko_medan
3. @Sparko_padang
4. @Sparko_jambi
5. @Sparko_bengkulu
6. @Sparko_Kag
7. @Sparko_Palembang
8. @Sparko_pekanbaru
9. @Sparko_Jakarta1
10. @Sparko_Bandung
11. @Sparko_serang
12. @Sparko_ciamis
13. @Sparko_subang
14. @Sparko_cimahi
15. @Sparko_bogor
16. @Sparko_solo
17. @Sparko_jogja
18. @Sparko_semarang
19. @Sparko_pindad
20. @Sparko_surabaya
21. @Sparko_sidoarjo
22. @Sparko_malang1
23. @sparko_denpasar
24. @sparko_singaraja
25. @sparko_polman
26. @sparko_makasar
27. @sparko_ambon
28. @sparko_palangkaraya
29. @sparko_dumai
30. @sparko_belawan
31. @sparko_bt.kuis
32. @sparko_pekansari
33. @sparko_bratajaya
34. @sparko_lampung
35. @Sparko_purwokerto
36. @Sparko_jayapura
37. @Sparko_palangkaraya
38. @Sparko_Banjarbaru
39. @Sparko_kaltara
40. @Sparko_kuningan
•
"Tunggu apa lagi ayo bergabung bersama kami menjadi prajurit SPARTAN KOMANDO!"
•
Datang langsung tanpa pendaftaran. Terbuka untuk PRIA dan WANITA GRATIS TANPA REGISTRASI APAPUN, COCOK UNTUK SEMUA USIA. •
#spartan #komando #sparko #sparkoIndonesia #sparta #TODAY #SEHATBERSAMASPARKO #Indonesia #fitnes #gym #balancetraining #sports #community #lampungshare #infoIndonesia #Indonesiasehat #Indonesiahits #sayangitubuhmu #calisthenic #crossfit #strength #cardio #fit #healty #olahraga #sehat #lifestyle #healtystyle
Ayo Masyarakat Indonesia, Mari kita berpartisipasi dalam acara Mud Warrior 2018 yang akan di selenggarakan di Ciwidey, Kab. Bandung Selatan pada Hari Sabtu, 31 Maret 2018. dan bagi seluruh Clan SPARKO Nusantara, See u there! SPARKO! • "Dengan SPARKO Wujudkan Pemuda Yang Sehat & Cerdas" • SPARKO Sudah Banyak di berbagai daerah, yaitu: 1. @sparko_aceh 2. @Sparko_medan 3. @Sparko_padang 4. @Sparko_jambi 5. @Sparko_bengkulu 6. @Sparko_Kag 7. @Sparko_Palembang 8. @Sparko_pekanbaru 9. @Sparko_Jakarta1 10. @Sparko_Bandung 11. @Sparko_serang 12. @Sparko_ciamis 13. @Sparko_subang 14. @Sparko_cimahi 15. @Sparko_bogor 16. @Sparko_solo 17. @Sparko_jogja 18. @Sparko_semarang 19. @Sparko_pindad 20. @Sparko_surabaya 21. @Sparko_sidoarjo 22. @Sparko_malang1 23. @sparko_denpasar 24. @sparko_singaraja 25. @sparko_polman 26. @sparko_makasar 27. @sparko_ambon 28. @sparko_palangkaraya 29. @sparko_dumai 30. @sparko_belawan 31. @sparko_bt.kuis 32. @sparko_pekansari 33. @sparko_bratajaya 34. @sparko_lampung 35. @Sparko_purwokerto 36. @Sparko_jayapura 37. @Sparko_palangkaraya 38. @Sparko_Banjarbaru 39. @Sparko_kaltara 40. @Sparko_kuningan • "Tunggu apa lagi ayo bergabung bersama kami menjadi prajurit SPARTAN KOMANDO!" • Datang langsung tanpa pendaftaran. Terbuka untuk PRIA dan WANITA GRATIS TANPA REGISTRASI APAPUN, COCOK UNTUK SEMUA USIA. • #spartan  #komando  #sparko  #sparkoIndonesia  #sparta  #TODAY  #SEHATBERSAMASPARKO  #Indonesia  #fitnes  #gym  #balancetraining  #sports  #community  #lampungshare  #infoIndonesia  #Indonesiasehat  #Indonesiahits  #sayangitubuhmu  #calisthenic  #crossfit  #strength  #cardio  #fit  #healty  #olahraga  #sehat  #lifestyle  #healtystyle 
I love maintaining my balance upside down! #balancetraining #6kidslater #yourbodywillthankyou
Már rá tud állni magától! Olyan ügyesokos! 🙈 #lovemydog #dogsofinstagram #dogo #dogoargentino #smartdog #balancetraining #clickertraining