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Deadlift day

Work is gonna be hectic the next few weeks, so wanted to get a heavy session in, as I most likely won't be able to for awhile.

DL 
675x1
725x1
775x1 (vid 1)
Most I've pulled in an off-season before so pretty happy with it, even though they moved slow.

Deficit DL w/med green bands 
545x1x8
30-45 seconds rest in between reps.
(1st and 8th rep shown)

Also did - 
Pause DL 3x3
Snatch grip DL 2x2
BB rows
Rev hypers 
Kelso rows 
#deadliftdawgs #kotl #offseason #roadto2000  #busted #ded @deadliftdawgs @deadlifttilimdead  @ironbros
Deadlift day Work is gonna be hectic the next few weeks, so wanted to get a heavy session in, as I most likely won't be able to for awhile. DL 675x1 725x1 775x1 (vid 1) Most I've pulled in an off-season before so pretty happy with it, even though they moved slow. Deficit DL w/med green bands 545x1x8 30-45 seconds rest in between reps. (1st and 8th rep shown) Also did - Pause DL 3x3 Snatch grip DL 2x2 BB rows Rev hypers Kelso rows #deadliftdawgs  #kotl  #offseason  #roadto2000   #busted  #ded  @deadliftdawgs @deadlifttilimdead @ironbros
Busting all kinds of PR’s today!  @borissheiko programing calls for testing 2/3 through the program and I was able to hit 455 for a PR and then took 4️⃣7️⃣5️⃣ for a ride (shown). Bench and deadlift on deck for Wednesday.

#42yofatguy #liftheavy #powerlifting #powerlifter  #sheikoprogram #sheiko #powerliftingmotivation #idontskiplegday #tryingtobelessfat #garagegym #garagegymathlete #guerrillagym #azpowerlifting #nasapowerlifting #squats #legday #thecreamrisestothetop #nothingmeansnothing #trainingvitaminsandprayers #dontcrapyourpants #oopsicrappedmypants #roadto450lbs #roadto500 #untouchableuncrushable #squatheavy #machomanrandysavage #woo #natureboy
Busting all kinds of PR’s today! @borissheiko programing calls for testing 2/3 through the program and I was able to hit 455 for a PR and then took 4️⃣7️⃣5️⃣ for a ride (shown). Bench and deadlift on deck for Wednesday. #42yofatguy  #liftheavy  #powerlifting  #powerlifter  #sheikoprogram  #sheiko  #powerliftingmotivation  #idontskiplegday  #tryingtobelessfat  #garagegym  #garagegymathlete  #guerrillagym  #azpowerlifting  #nasapowerlifting  #squats  #legday  #thecreamrisestothetop  #nothingmeansnothing  #trainingvitaminsandprayers  #dontcrapyourpants  #oopsicrappedmypants  #roadto450lbs  #roadto500  #untouchableuncrushable  #squatheavy  #machomanrandysavage  #woo  #natureboy 
Squat day

Hatfield squats
700x3
720x3
Bar was sitting on my shoulder funny and was pinching it, so stopped after 2.

Speed squats w/heavy green bands 
360x3x3

Also did - 
Good mornings
GHR
Leg press 
#squatsarestilldumb #offseason #roadto2000 #busted #ded #gersshirt
Сдаться...? Мы не знаем такое слово...
#azfitness #fitnessaz #azerbeycan #sport #powerlifting #azpowerlifting #deadlift #power #baku #azerbeycan #bakunight
Meet recap from this past weekend. Our members Holly & Chris did an amazing job! @pedersennorton

Holly finished with a 204lbs Squat, 116lbs Bench, and 276 Deadlift. Chris finished with a 265lbs Bench, and 446 Deadlift. Both took home medals for 1st and 2nd place. It was an awesome meet, more to come! .
.
#omegastrong #strongertogether #gwpl #womenwholift #womenofomegastrong #omegastrongfamily #powerliftingaz #azpowerlifting #azfitfam #phoenixfitness #powerlifting #squat #bench #deadlift #power #strength #lakepleasant #rushsportsperformance #arizona #azgyms #powermeet #usapl #usaplaz #gains
Meet recap from this past weekend. Our members Holly & Chris did an amazing job! @pedersennorton Holly finished with a 204lbs Squat, 116lbs Bench, and 276 Deadlift. Chris finished with a 265lbs Bench, and 446 Deadlift. Both took home medals for 1st and 2nd place. It was an awesome meet, more to come! . . #omegastrong  #strongertogether  #gwpl  #womenwholift  #womenofomegastrong  #omegastrongfamily  #powerliftingaz  #azpowerlifting  #azfitfam  #phoenixfitness  #powerlifting  #squat  #bench  #deadlift  #power  #strength  #lakepleasant  #rushsportsperformance  #arizona  #azgyms  #powermeet  #usapl  #usaplaz  #gains 
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#bicepsday #fisicoculturismo #ifbbproleague #prepcoach #chestpress #npcutah #womengym #fitphysique #instaabs #fitvideo #girlsliftheavy #npcwestcoast #fitnesscolombiaoficial #mensbodybuilding #envyfitnessteam #armmuscle #wakeupone #seidwear #finessmodel #100kgseco #bodybuildinginspiration #gainsinprogress #pureelitepro #texasfitfam #azpowerlifting #personaltraineronline #iliftheavy #culturismoclassico #sparklebikini #figurecompetitors
Credit by @muscle__build 🔻D-BAL (DIANABOL)💊 👉👈 MASSIVE GAINS & THROUGH THE ROOF STRENGTH . ⚠️D-Bal revs up your protein metabolism and gives your strength and muscle growth a hefty kick into overdrive. This big boy is one of our best sellers! . 👉👈 SHOP: BUY 2 GET 1 FREE . ▪SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ▪FAST Muscle Gains ▪ENHANCED Nitrogen Retention ▪SUPER Strength and Stamina ▪INCREASED Focus and Drive ▪NO Needles or Prescriptions ▪RAPID RESULTS Within 30 Days ▪FREE Worldwide Delivery . 👉👈 SHOP: use PROMOCODE - 20% off . . . #bicepsday  #fisicoculturismo  #ifbbproleague  #prepcoach  #chestpress  #npcutah  #womengym  #fitphysique  #instaabs  #fitvideo  #girlsliftheavy  #npcwestcoast  #fitnesscolombiaoficial  #mensbodybuilding  #envyfitnessteam  #armmuscle  #wakeupone  #seidwear  #finessmodel  #100kgseco  #bodybuildinginspiration  #gainsinprogress  #pureelitepro  #texasfitfam  #azpowerlifting  #personaltraineronline  #iliftheavy  #culturismoclassico  #sparklebikini  #figurecompetitors 
Deadlift day

Worked up to a heavy single, then did some banded stuff. Kinda disappointed how my top set moved, given my 765 last week, but I'll take it considering im not peaking and I'm in complete off-season mode 
Deads 
685x1
770x1 (vid 1)

Heavy purple band 
495x1x2
@animalrane gave me am idea on how to make DL's as miserable as possible lol. All I could muster was 2 singles with these fuckers.

Deficit w/green med bands 
495x3x2
495x1x4 (30 sec rest in between singles)

Also did - 
Meadows rows 
Split squats 
Rev hypers 
#offseason #nothingcomeseasy #roadto2000 #busted #kotl #conquerbarbell #conquertheweights #deadliftpanda #ded
Deadlift day Worked up to a heavy single, then did some banded stuff. Kinda disappointed how my top set moved, given my 765 last week, but I'll take it considering im not peaking and I'm in complete off-season mode Deads 685x1 770x1 (vid 1) Heavy purple band 495x1x2 @animalrane gave me am idea on how to make DL's as miserable as possible lol. All I could muster was 2 singles with these fuckers. Deficit w/green med bands 495x3x2 495x1x4 (30 sec rest in between singles) Also did - Meadows rows Split squats Rev hypers #offseason  #nothingcomeseasy  #roadto2000  #busted  #kotl  #conquerbarbell  #conquertheweights  #deadliftpanda  #ded 
Bench day

Well @americanraw_fitness got his 3 hours of glory 🤣🤣 Bench 
455x1
505x1 (vid 1)
405x7 TNG - fucked up on my breathing before lifting off and almost passed out. 
More #egolifting at its best, but I will say it's been fun as hell going back and forth with Chris. Makes the gym exciting again.

Also did - 
DB bench 
Band flyes
Lat pulldown 
rolling db tri ext
Face pulls 
#putitontheboard #onthewayup #offseason #nothingcomeseasy #roadto2000 #busted #notchrisknight
Bench day Well @americanraw_fitness got his 3 hours of glory 🤣🤣 Bench 455x1 505x1 (vid 1) 405x7 TNG - fucked up on my breathing before lifting off and almost passed out. More #egolifting  at its best, but I will say it's been fun as hell going back and forth with Chris. Makes the gym exciting again. Also did - DB bench Band flyes Lat pulldown rolling db tri ext Face pulls #putitontheboard  #onthewayup  #offseason  #nothingcomeseasy  #roadto2000  #busted  #notchrisknight 
Одиночество не в тягость,когда есть о чем поговорить с собой. 
#azfitness #fitnessaz #azerbeycan #sport #powerlifting #azpowerlifting #deadlift #power #baku #azerbeycan #bakunight
#TBT to that one time you actually impressed @dave_smth1 
#phoenixeuropa #804 #Oface #icrappedmorethanhedid
775lbs squat with green bands tonight. Couple more heavies and then we shut it down for the platform. Full squad on hand! @lacymatthew @msmaxxb @fwg_mad_max @biggie_swolles @cras_god #athlete #paulpopoff #powerlifter #strength #deadlift #squat #benchpress #heavyweight #140kg #azpowerlifting #uspa #gymlife #fitness #elitetotal #dontcallitacomeback #Preacherpowerbarbellclub #strength #preacherpower #strong #uspapower #singleply #popoffstrong #SBD #SBDUSA #iwanttobeamonster #strong #LiftHardDieStrong #westsidebarbell #conjugatemethod  Using the best equipment from @andersonpowerlifting and @sbd.usa
775lbs squat with green bands tonight. Couple more heavies and then we shut it down for the platform. Full squad on hand! @lacymatthew @msmaxxb @fwg_mad_max @biggie_swolles @cras_god #athlete  #paulpopoff  #powerlifter  #strength  #deadlift  #squat  #benchpress  #heavyweight  #140kg  #azpowerlifting  #uspa  #gymlife  #fitness  #elitetotal  #dontcallitacomeback  #Preacherpowerbarbellclub  #strength  #preacherpower  #strong  #uspapower  #singleply  #popoffstrong  #SBD  #SBDUSA  #iwanttobeamonster  #strong  #LiftHardDieStrong  #westsidebarbell  #conjugatemethod  Using the best equipment from @andersonpowerlifting and @sbd.usa
Hitting 405 on deadlift to kick of a mini max week before starting the #FlexClub 12 week transformation on 2/11. Check out @lexesohara for more info on that! .  #instagym #menfitness #gymshark #fit #bodybuildingmotivation #powerlifting #eathealthy #workoutmotivation #happiness #journey #active #azfit #azfitness #fitnessAz #gymLife #GymSquad #beardlife #azPowerlifting #fitness #fitFam #menWhoLift #deadlift
@stephiepop be like 😂😂 #deadlifts #lol #sumodeadlift #gym #igfit #extraaf #bodybuilding #powerlifting #latergram #azpowerlifting #memes #gymmemes #phoenix #extra #spacejam #dance
#Repost @mbslingshot (@get_repost)
・・・
When you're not sure if they're just extra af or just peacocking
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Tag that one guy who's set up is longer than their deadlift.
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@jayversace #SumoIsCheating #ConventionalIsExtra #JustLiftAlready #MarkBellSlingShot
Squat day

SSB Speed squats w/blue bands 
340x3
360x3
390x3 (vid 1)
410x3x2 (vid 2)

Used today as speed and hypertrophy type day. Body feels real beat up, so next week will be a semi-deload/hypertrophy week.

Also did - 
Good mornings 
GHR
leg press

#squatsaredumb #offseason #nothingcomeseasy #roadto2000 #busted
Squat day SSB Speed squats w/blue bands 340x3 360x3 390x3 (vid 1) 410x3x2 (vid 2) Used today as speed and hypertrophy type day. Body feels real beat up, so next week will be a semi-deload/hypertrophy week. Also did - Good mornings GHR leg press #squatsaredumb  #offseason  #nothingcomeseasy  #roadto2000  #busted 
Bench day 
@americanraw_fitness hasn't pushed me to up the bench number so I figured I'd give @nutellastrong 's 405 amrap a shot. He's apparently 2.7134 better than me 😔

Bench
405x7
405x3x3 paused (1st and last set shown)

Also did -
DB bench 
Band flyes 
Tri pressdowns 
Kb bottoms up 
Shoulder feels busted. Body is old. That is all.

#offseason #nothingcomeseasy #roadto2000 #johnmccainshoulders
Bench day @americanraw_fitness hasn't pushed me to up the bench number so I figured I'd give @nutellastrong 's 405 amrap a shot. He's apparently 2.7134 better than me 😔 Bench 405x7 405x3x3 paused (1st and last set shown) Also did - DB bench Band flyes Tri pressdowns Kb bottoms up Shoulder feels busted. Body is old. That is all. #offseason  #nothingcomeseasy  #roadto2000  #johnmccainshoulders