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Thankyou Monifieth #Athletic FC for the #testimonial. They are now using the #nightsearcher #megastarlite floodlights. ''These #floodlights have saved our club money allowing us to train on our own pitches rather than expensive floodlight pitch hire over the winter. As they are portable we can move training areas preventing pitch wear in one area”
#football #traininglife #trainning #pitchperfect #footballfun
xSay2
😖Sled workouts burn 🔥🔥
😖Sled workouts burn 🔥🔥
Athletic Bilbao - Spartak Mosca 1-2
Europa League 🇪🇺
Bilbao, Spagna 🇪🇸
#ultras #ultrasworld #athletic #bilbao #athleticbilbao #athleticdebilbao #spartak  #moscow #spartakmoscow #acab #1312
Create Your Own Magic, Then Let Them In, BUT If They Don't Vibe With The Energy ~ Chuck Them Out, Babe! 👑
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#heels #streetfashion #streetwear #kimono #dreads #dreadlocks #locks #legs #servinglegs #africanbutter #athletic #slay #bumshorts #hyndai #hyundai  #guns #heels #BlackPanther #fitness #fit #gladiatorheels #gladiator #friyay #friday #weekend #darkskin #blackgirlsrock #photography #toned
22.02.2018.Policeman died after riots between Athletic Bilbao🇪🇸 and Spartak Moscow🇷🇺 #footballfirmsworld #hooligans #ultras #russia #spain #pyro #tifo #russia #spartak #moscow #athletic #bilbao #2018 #riots #awaydays
Athletic Bilbao - Spartak Mosca 1-2
Europa League 🇪🇺
Bilbao, Spagna 🇪🇸
#ultras #ultrasworld #athletic #bilbao #athleticbilbao #athleticdebilbao #spartak  #moscow #spartakmoscow #acab #1312
Athletic Bilbao - Spartak Mosca 1-2
Un'altra angolatura di quelli che sono gli scontri avvenuti ieri sera tra baschi e russi, con l'uccisione di un poliziotto spagnolo.
Europa League 🇪🇺
Bilbao, Spagna 🇪🇸
#ultras #ultrasworld #athletic #bilbao #athleticbilbao #athleticdebilbao #spartak  #moscow #spartakmoscow #acab #1312
Athletic Bilbao - Spartak Mosca 1-2 
Pesantissimi scontri tra le due tifoserie ieri sera, che vedono anche l'uccisione finale di un poliziotto spagnolo! 
Europa League 🇪🇺
Bilbao, Spagna 🇪🇸
#ultras #ultrasworld #athletic #bilbao #athleticbilbao #athleticdebilbao #spartak  #moscow #spartakmoscow #acab #1312
Schönes Wochenende euch 😉!!!! Wer nix vor hat Samstag haben wir ein Probetraining für euch vorbereitet!!! Danach gibt’s noch einen Leistungscheck. Sonntag gibt’s wieder wie gewohnt Team Per4mance Mix und Kids Per4mance!!! ——————————————————#teamper4mance #tp4 #athletics #gymtime #strong #athletic #strongman #power #heavyweight #training #perfomance #performancecenter #lift #strengthandconditioning #explosive #preparation #witten #foto #sportphoto #photo #sportfoto #trainer #fitnesstrainer #workinghard #coach #fitnesscoach #athleticcoach #sunset
Schönes Wochenende euch 😉!!!! Wer nix vor hat Samstag haben wir ein Probetraining für euch vorbereitet!!! Danach gibt’s noch einen Leistungscheck. Sonntag gibt’s wieder wie gewohnt Team Per4mance Mix und Kids Per4mance!!! ——————————————————#teamper4mance  #tp4  #athletics  #gymtime  #strong  #athletic  #strongman  #power  #heavyweight  #training  #perfomance  #performancecenter  #lift  #strengthandconditioning  #explosive  #preparation  #witten  #foto  #sportphoto  #photo  #sportfoto  #trainer  #fitnesstrainer  #workinghard  #coach  #fitnesscoach  #athleticcoach  #sunset 
Состоялись ответные поединки 1/16 Лиги Европы, по итогам которых определились возможные соперники киевского «Динамо», которое по сумме двух встреч прошло греческий АЕК.
«Атлетико» (Мадрид, Испания) – «Копенгаген» (Дания) – 5:1
«Арсенал» (Англия) - «Эстерсунд» (Швеция) – 4:2 «Боруссия» (Дортмунд, Германия) – «Аталанта» (Италия) – 4:3
«Лацио» (Италия) – «Стяуа» (Румыния) – 5:2
«Атлетик» (Бильбао, Испания) – «Спартак» (Россия) – 4:3
«Милан» (Италия) – «Лудогорец» (Болгария) – 4:0
«РБ Лейпциг» (Германия) – «Наполи» (Италия) - 3:3 (за счет правила выездных голов)
«Олимпик» (Лион, Франция) – «Вильярреал» (Испания) – 4:1
«Спортинг» (Лиссабон, Португалия) – «Астана» (Казахстан) – 6:4
«Олимпик» (Марсель, Франция) – «Спортинг» (Брага, Португалия) – 3:1
«Зальцбург» (Австрия) – «Реал Сосьедад» (Испания) – 4:3
«Виктория» (Чехия) – «Партизан» (Сербия) – 3:1
* ЦСКА (Россия) – «Црвена Звезда» (Сербия) – 1:0
* «Локомотив» (Россия) – «Ницца» (Франция) – 4:2
* «Зенит» (Россия) – «Селтик» (Шотландия) – 3:0 - результаты указаны по сумме двух матчей
* клубы из России, которые будут разведены с «Динамо» (Киев)

@fc_dynamo_kyiv
@europaleague

#KomandaOnline #КомандаОнлайн #football #футбол #UEFA #УЕФА 
#FCDK #ДинамоКиев #DynamoKyiv #ДинамоКиїв
#Atletico #Athletic #Arsenal #Borussia #Lazio
#ACMilan #RBLeipzig #Olympique #Lyon #Sporting
#FCRedBullSalzburg #ViktoriaPlzen #Milan #Leipzig #Salzburg 
#FCVP #FCSRSF #RBLSSC #UEL #EuropaLeague
Состоялись ответные поединки 1/16 Лиги Европы, по итогам которых определились возможные соперники киевского «Динамо», которое по сумме двух встреч прошло греческий АЕК. «Атлетико» (Мадрид, Испания) – «Копенгаген» (Дания) – 5:1 «Арсенал» (Англия) - «Эстерсунд» (Швеция) – 4:2 «Боруссия» (Дортмунд, Германия) – «Аталанта» (Италия) – 4:3 «Лацио» (Италия) – «Стяуа» (Румыния) – 5:2 «Атлетик» (Бильбао, Испания) – «Спартак» (Россия) – 4:3 «Милан» (Италия) – «Лудогорец» (Болгария) – 4:0 «РБ Лейпциг» (Германия) – «Наполи» (Италия) - 3:3 (за счет правила выездных голов) «Олимпик» (Лион, Франция) – «Вильярреал» (Испания) – 4:1 «Спортинг» (Лиссабон, Португалия) – «Астана» (Казахстан) – 6:4 «Олимпик» (Марсель, Франция) – «Спортинг» (Брага, Португалия) – 3:1 «Зальцбург» (Австрия) – «Реал Сосьедад» (Испания) – 4:3 «Виктория» (Чехия) – «Партизан» (Сербия) – 3:1 * ЦСКА (Россия) – «Црвена Звезда» (Сербия) – 1:0 * «Локомотив» (Россия) – «Ницца» (Франция) – 4:2 * «Зенит» (Россия) – «Селтик» (Шотландия) – 3:0 - результаты указаны по сумме двух матчей * клубы из России, которые будут разведены с «Динамо» (Киев) @fc_dynamo_kyiv @europaleague #KomandaOnline  #КомандаОнлайн  #football  #футбол  #UEFA  #УЕФА  #FCDK  #ДинамоКиев  #DynamoKyiv  #ДинамоКиїв  #Atletico  #Athletic  #Arsenal  #Borussia  #Lazio  #ACMilan  #RBLeipzig  #Olympique  #Lyon  #Sporting  #FCRedBullSalzburg  #ViktoriaPlzen  #Milan  #Leipzig  #Salzburg  #FCVP  #FCSRSF  #RBLSSC  #UEL  #EuropaLeague 
Нас от Рождения наделили Силой, Силой творения, но при этом ничего не сказали о ней. Это как у нас есть волшебная палочка, но мы не не знаем как ею пользоваться, да и вообще понятия не имеем, что она вообще волшебная и вытворяем Бог знает что😁 А потом офигиваем как так?🤷🏻‍♂️😅 Вот приходиться Учиться, учеба длиною в жизнь)) правду говорят, что учиться никогда не поздно😁🤷🏻‍♂️ Хороших выходных и позитивного настроения🕺🤳🏻😜🤓
Нас от Рождения наделили Силой, Силой творения, но при этом ничего не сказали о ней. Это как у нас есть волшебная палочка, но мы не не знаем как ею пользоваться, да и вообще понятия не имеем, что она вообще волшебная и вытворяем Бог знает что😁 А потом офигиваем как так?🤷🏻‍♂️😅 Вот приходиться Учиться, учеба длиною в жизнь)) правду говорят, что учиться никогда не поздно😁🤷🏻‍♂️ Хороших выходных и позитивного настроения🕺🤳🏻😜🤓
Le seul mauvais entraînement c'est celui que tu ne fais pas.
@annaflore8
Le seul mauvais entraînement c'est celui que tu ne fais pas. @annaflore8
Bu gün İsveçrənin Nyon şəhərində futbol üzrə Avropa Liqasının 1/8 final mərhələsinin püşkatma mərasimi keçiriləcək.Bakı vaxtı ilə saat 16:00-da başlanacaq tədbir zamanı cütlərin tərkibi "kor püşk"ə əsasən müəyyənləşəcək.1/8 finalçılar bunlardır: "#Milan" (İtaliya), "#Arsenal" (İngiltərə), "#Borussia" (Dortmund, Almaniya), "#Athletic" (Bilbao, İspaniya), "#Atletico" (Madrid, İspaniya), "#Marseille" (Fransa), #MOİK (Moskva, Rusiya), "#Dinamo" (Kiyev, Ukrayna), "#Lazio" (İtaliya), "#Lokomotiv" Moskva, Rusiya), "#Leipzig" (Almaniya), "#Victoria" (Plzen, Çexiya), "#Salzburg" (Avstriya), "#Sporting" (Portuqaliya), "#Lyon" (Fransa), "#Zenit" (Rusiya) Qeyd edək ki, oyunlar martın 8-də və 15-də keçiriləcək.
Bu gün İsveçrənin Nyon şəhərində futbol üzrə Avropa Liqasının 1/8 final mərhələsinin püşkatma mərasimi keçiriləcək.Bakı vaxtı ilə saat 16:00-da başlanacaq tədbir zamanı cütlərin tərkibi "kor püşk"ə əsasən müəyyənləşəcək.1/8 finalçılar bunlardır: "#Milan " (İtaliya), "#Arsenal " (İngiltərə), "#Borussia " (Dortmund, Almaniya), "#Athletic " (Bilbao, İspaniya), "#Atletico " (Madrid, İspaniya), "#Marseille " (Fransa), #MOİK  (Moskva, Rusiya), "#Dinamo " (Kiyev, Ukrayna), "#Lazio " (İtaliya), "#Lokomotiv " Moskva, Rusiya), "#Leipzig " (Almaniya), "#Victoria " (Plzen, Çexiya), "#Salzburg " (Avstriya), "#Sporting " (Portuqaliya), "#Lyon " (Fransa), "#Zenit " (Rusiya) Qeyd edək ki, oyunlar martın 8-də və 15-də keçiriləcək.
Milano quanto sei bella! 💚 Anche ieri sera un bellissimo allenamento assieme, in cui abbiamo visto un esempio di come fare un allenamento a ritmo variato. 🏃‍♂️ Ecco un riassuntino con uno sfondo da film! 
#decathlonrunmilano #kalenjiambassadors #kalenjiteam #kalenjiteamitaly #decathlonmilano  #condivivi #running #athletic  #wellness #fitness #workout #balance #nature #landscape #naturalwellnessdidanieleturchi #zini #pastazini #milano #italy🇮🇹
Milano quanto sei bella! 💚 Anche ieri sera un bellissimo allenamento assieme, in cui abbiamo visto un esempio di come fare un allenamento a ritmo variato. 🏃‍♂️ Ecco un riassuntino con uno sfondo da film! #decathlonrunmilano  #kalenjiambassadors  #kalenjiteam  #kalenjiteamitaly  #decathlonmilano  #condivivi  #running  #athletic  #wellness  #fitness  #workout  #balance  #nature  #landscape  #naturalwellnessdidanieleturchi  #zini  #pastazini  #milano  #italy 🇮🇹
Can't believe I'm going to be 20 this year!! No longer a teenager🙈😂
If you had asked me a year back where I would be in life, I would have never thought I would be here! Through all the ups and downs of 2017, this beginning of the new year has helped me develop so much as a person! I've met so many amazing people, including my online little fitfam💪🏼 you know who you are☺️ ⠀⠀⠀⠀
you're all so inspiring!
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I've learnt the biggest lesson of all which is to never give up on yourself, even on the worst days, there is always someone who loves you and something to look forward too💓
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Stay positive, keep your head up and focus on what really matters.. YOU!😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #bodybuilding #muscle #lifting #gymshark #ombre #gymsharkwomen #athlete #athletic #instafit #fitfam #squat #gym #training #motivation #progress #2017 #people #body #physique #empower
Can't believe I'm going to be 20 this year!! No longer a teenager🙈😂 If you had asked me a year back where I would be in life, I would have never thought I would be here! Through all the ups and downs of 2017, this beginning of the new year has helped me develop so much as a person! I've met so many amazing people, including my online little fitfam💪🏼 you know who you are☺️ ⠀⠀⠀⠀ you're all so inspiring! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've learnt the biggest lesson of all which is to never give up on yourself, even on the worst days, there is always someone who loves you and something to look forward too💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay positive, keep your head up and focus on what really matters.. YOU!😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #bodybuilding  #muscle  #lifting  #gymshark  #ombre  #gymsharkwomen  #athlete  #athletic  #instafit  #fitfam  #squat  #gym  #training  #motivation  #progress  #2017  #people  #body  #physique  #empower 
I was feeling a bit crappy about myself yesterday. 
I tend to get stressed easily. I'll get frustrated about little things that are outside of my control. I'm working on this so I can be healthier and happier, but it's not always easy. 
Yesterday was one of the days it's not easy.
One of the girls is leaving work so the night before we went for a few drinks. Which is fine. But out of sheer habit I grabbed a takeaway on the way home. A takeaway I didn't even really want. Total mindless eating. 
I don't know about you, but when that happens to me, especially if I have a day off the next day, it's really easy to say "I guess I'll just call it a cheat day" and before I know it I've eaten all the chocolate I can get my hands on.

This isn't a good idea, but it's not the end of the world.
However, couple that with frustration from feeling niggles from old injuries when I train, not feeling like I'm making progress in the gym, and not seeing the scale move, and suddenly its easy to let the mindset you've been working on cultivating slip. (And I know the scale shouldn't be the only measure of progress, I've told people that before myself, but sometimes it's hard to take your own advice.)
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What helped yesterday was a couple of things. 
First, I was scrolling through instagram and I saw @Mattynagle had a post up about feeling crappy and eating a jar full of nutella. He was pointing out how we're all human and we all slip up. "Just forget about it and get right back in the game."
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Second, I read @Phillykinsella 's latest article (and you should read it, too). In it he mentions that you have to train yourself to think positively, and that it took him 15 months to develop the mindset he has today. 
This reminded me of an interview with @Yancyculp where he said you have to choose your attitude every day. It's not always easy, but no matter how shitty things are or how great they are you have a choice.
.
So with all this in mind I popped on my headphones and opened my @headspace app. When I was done and I opened my eyes again, the quote on the screen was the one in the pic. (cont'd in comments...)
I was feeling a bit crappy about myself yesterday. I tend to get stressed easily. I'll get frustrated about little things that are outside of my control. I'm working on this so I can be healthier and happier, but it's not always easy. Yesterday was one of the days it's not easy. One of the girls is leaving work so the night before we went for a few drinks. Which is fine. But out of sheer habit I grabbed a takeaway on the way home. A takeaway I didn't even really want. Total mindless eating. I don't know about you, but when that happens to me, especially if I have a day off the next day, it's really easy to say "I guess I'll just call it a cheat day" and before I know it I've eaten all the chocolate I can get my hands on. This isn't a good idea, but it's not the end of the world. However, couple that with frustration from feeling niggles from old injuries when I train, not feeling like I'm making progress in the gym, and not seeing the scale move, and suddenly its easy to let the mindset you've been working on cultivating slip. (And I know the scale shouldn't be the only measure of progress, I've told people that before myself, but sometimes it's hard to take your own advice.) . What helped yesterday was a couple of things. First, I was scrolling through instagram and I saw @Mattynagle had a post up about feeling crappy and eating a jar full of nutella. He was pointing out how we're all human and we all slip up. "Just forget about it and get right back in the game." . Second, I read @Phillykinsella 's latest article (and you should read it, too). In it he mentions that you have to train yourself to think positively, and that it took him 15 months to develop the mindset he has today. This reminded me of an interview with @Yancyculp where he said you have to choose your attitude every day. It's not always easy, but no matter how shitty things are or how great they are you have a choice. . So with all this in mind I popped on my headphones and opened my @headspace app. When I was done and I opened my eyes again, the quote on the screen was the one in the pic. (cont'd in comments...)
Double tap if you like it! ☺ @AthleticsAwesome
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#athletics #athleticstandard #athleticsday #athletictraining #athleticgirl #athleticbody #athleticism  #trackandfield #tracklife #tracknation #athletic #athletes #tracknation

@hey_itsshaunae - Got to get she body right. It's track season! Hope you're taking care of your body too 😉 a little exercise a day won't hurt! Let's get it in! 👊🏾
После вчерашних событий перед матчем с Атлетиком, хочется пожелать баскским коммунистам немного перетряхнуть свои «лампочки». Более ебанутых я ещё не видел.
#бильбао #спартак #уличноефото #дуранго #автотуризм #испания #атлетикспартак #путешествие #футбол #фанаты #коммунисты #туризм #streetstyle #streetphotography #photography #nikon #durango #bilbao #athleticspartak #spartak #athletic #spain #fans #hooligans #blackandwhitephoto #bnw
После вчерашних событий перед матчем с Атлетиком, хочется пожелать баскским коммунистам немного перетряхнуть свои «лампочки». Более ебанутых я ещё не видел. #бильбао  #спартак  #уличноефото  #дуранго  #автотуризм  #испания  #атлетикспартак  #путешествие  #футбол  #фанаты  #коммунисты  #туризм  #streetstyle  #streetphotography  #photography  #nikon  #durango  #bilbao  #athleticspartak  #spartak  #athletic  #spain  #fans  #hooligans  #blackandwhitephoto  #bnw 
Матч на крові😰
Перед грою ЛЄ Атлетик - Спартак росіяни влаштували масову бійку із вболівальниками басків. Під час сутичок загинув іспанський поліцейський.
І ця країна прийматиме Чемпіонат Світу😡
#athletic #spartak #europeleague #wc #wc2018 #footballhub #футболхаб #атлетик #спартак #лє #ле #лігаєвропи #лигаевропы
Матч на крові😰 Перед грою ЛЄ Атлетик - Спартак росіяни влаштували масову бійку із вболівальниками басків. Під час сутичок загинув іспанський поліцейський. І ця країна прийматиме Чемпіонат Світу😡 #athletic  #spartak  #europeleague  #wc  #wc2018  #footballhub  #футболхаб  #атлетик  #спартак  #лє  #ле  #лігаєвропи  #лигаевропы 
Catching that worm. Logo design in the works. By @hanleycreative
Catching that worm. Logo design in the works. By @hanleycreative
22.02.2018 Spain, Bilbao: 🇬🇧 Policeman died after the riots between Spartak Moscow and Athletic Bilbao. 🇵🇱 Jeden z policjantów zmarł po starciu Spartaka z Atletikiem.

#ExtremePassion #Hooligans #Ultras #Fight #Warrior #Forest #Street #Spartak #Moscow #Russia #Athletic #Bilbao #Spain
#FitFridays 💪🏼 Building those upper body muscles at our morning strength classes. Make sure you move your body!
#FitFridays  💪🏼 Building those upper body muscles at our morning strength classes. Make sure you move your body!
ورق بزنید
نوستالژی تیم اسکیت هاکی استان قزوین
این کلیپ ساده در سال 1387 ساخته شد.
Nostalegic of qazvin inline hockey team . This clip have been prepared on 2008.

#qazvin #qazvincity #qazvinhockey #qazvinskate #hockey #inlinehockey #iranhockey #iranicehockey #irhockeyhome #irhockeyplayers #sport #athletic #team #ورزش #تیم #ورزشکار #qazvin_sport
И так наши "мобучения" перешли к активной фазе действий. Уже появились первые отличники боевой и политической подготовки ✊
Ребята осталось 3 дня, чтобы успеть поддержать нашу акцию "К бою готов!" #КБОЮГОТОВ и отметить свои километры хештегом #ЗОЖ2302 
Бежим, плывем, катим!!! Подробности акции в предыдущем посту ➡️ https://www.instagram.com/p/Bffj3kJlzlW/

#instarun #parkrun #забег #asics #nrc #garmin #adidas #puma #nike #salomon #suunto #marathon #athletic #folowme #всебегут #бежатьчтобыжить #бег #run #runforever #moscowrunning #всембег #asicsfrontrunner #зож #triathlon #swimrun #trail #мотивация
И так наши "мобучения" перешли к активной фазе действий. Уже появились первые отличники боевой и политической подготовки ✊ Ребята осталось 3 дня, чтобы успеть поддержать нашу акцию "К бою готов!" #КБОЮГОТОВ  и отметить свои километры хештегом #ЗОЖ2302  Бежим, плывем, катим!!! Подробности акции в предыдущем посту ➡️ https://www.instagram.com/p/Bffj3kJlzlW/ #instarun  #parkrun  #забег  #asics  #nrc  #garmin  #adidas  #puma  #nike  #salomon  #suunto  #marathon  #athletic  #folowme  #всебегут  #бежатьчтобыжить  #бег  #run  #runforever  #moscowrunning  #всембег  #asicsfrontrunner  #зож  #triathlon  #swimrun  #trail  #мотивация 
W I N T E R-S P O R T S
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🔷Réveil aux aurores ce matin pour le départ des vacances tant attendus dans les Alpes du Sud 🏔❄️
🔶À nous la montagne et les joies des sports d’hiver pour moi et ma chérie @fitkmiii ⛷🎿
🔻Et vous, des vacances de prévues de votre côté ❓❓❓
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⏱Coach Sportif 🏆
🌍Suivi à distance 🖥
🍽Suivi pour conseils diététiques 🥗
📩madfitcoach@gmail.com 📥
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#coach #french #fitness #fit #fitfrenchies #eatclean #diet #musculation #workout #aesthetic #fitnesscouple #shredded #fitnessmodel #fitspo #fitspiration #nopainnogain #fit #fitcouple #shredded #lift #teamshape #bodybuilding #healthy #athletic #playhard #sports #lillemaville #lille #alpes #gymstreet
W I N T E R-S P O R T S ➖➖➖➖➖➖➖➖➖➖➖ 🔷Réveil aux aurores ce matin pour le départ des vacances tant attendus dans les Alpes du Sud 🏔❄️ 🔶À nous la montagne et les joies des sports d’hiver pour moi et ma chérie @fitkmiii ⛷🎿 🔻Et vous, des vacances de prévues de votre côté ❓❓❓ --------------------------------------------- ⏱Coach Sportif 🏆 🌍Suivi à distance 🖥 🍽Suivi pour conseils diététiques 🥗 📩madfitcoach@gmail.com 📥 ---------------------------------------------- #coach  #french  #fitness  #fit  #fitfrenchies  #eatclean  #diet  #musculation  #workout  #aesthetic  #fitnesscouple  #shredded  #fitnessmodel  #fitspo  #fitspiration  #nopainnogain  #fit  #fitcouple  #shredded  #lift  #teamshape  #bodybuilding  #healthy  #athletic  #playhard  #sports  #lillemaville  #lille  #alpes  #gymstreet 
Fast feet drills for Tennis.
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At APA one of the most important areas of speed we emphasise is First step speed.
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We break this into:
✔Fast feet
✔5m starts
✔Plyos •
The video above is an example of a fast feet drills using cones. There are literally hundreds of cone drills you could use. Haters will say there is no ball in the drill so it's not game specific. But just remember the goal is to "light up" the nervous system.
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It's a great way to get the feet moving faster, getting on the balls of the feet and having to shift your centre of mass quickly. For the hundreds of athletes you work with who have "flat feet" or just appear to get stuck on their heels this is a great way to get them more athletic. It also has a lot less stress than plyometrics.
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Thanks to @duglascordero for the ideas. Go check out his tennis drills!

Athlete: @efra555 
#tennis #tennispro #tennistraining #tennisacademy #athleticism #athletic #fitnessmotivation #speed #agility #quickness
Fast feet drills for Tennis. ➖ At APA one of the most important areas of speed we emphasise is First step speed. • We break this into: ✔Fast feet ✔5m starts ✔Plyos • The video above is an example of a fast feet drills using cones. There are literally hundreds of cone drills you could use. Haters will say there is no ball in the drill so it's not game specific. But just remember the goal is to "light up" the nervous system. • It's a great way to get the feet moving faster, getting on the balls of the feet and having to shift your centre of mass quickly. For the hundreds of athletes you work with who have "flat feet" or just appear to get stuck on their heels this is a great way to get them more athletic. It also has a lot less stress than plyometrics. • Thanks to @duglascordero for the ideas. Go check out his tennis drills! Athlete: @efra555 #tennis  #tennispro  #tennistraining  #tennisacademy  #athleticism  #athletic  #fitnessmotivation  #speed  #agility  #quickness 
A young Badger stretches while foraging for food in an old rotting tree trunk in a wood in Wales. #badger #wildlifephotography #blackandwhite #nature #naturephotography #naturephotos #athletic #woods #tree #badgerlife #wales #wildlife @femalenaturephotography
FRIDAY only,  you can buy a bottle of Deep Blue oil and get a tube of Deep Blue Rub FREE! This is a great deal! Together these are only $37... that's a savings of more than $39.  Wow!  Stock up now because this deal ends at midnight (mst)!🤣😲🙆 Mydoterra.com/getit

#deepblue #doterraforlife #doterra #BOGO #FREEISGOOD #IWANTIT #MUSTHAVE #oilswildroots #happy #free  #greatforathletes #athletic #achy #painnomore #exercise #gymmusthaves #sorejoints #ohmy #arthritis
FRIDAY only, you can buy a bottle of Deep Blue oil and get a tube of Deep Blue Rub FREE! This is a great deal! Together these are only $37... that's a savings of more than $39. Wow! Stock up now because this deal ends at midnight (mst)!🤣😲🙆 Mydoterra.com/getit #deepblue  #doterraforlife  #doterra  #BOGO  #FREEISGOOD  #IWANTIT  #MUSTHAVE  #oilswildroots  #happy  #free  #greatforathletes  #athletic  #achy  #painnomore  #exercise  #gymmusthaves  #sorejoints  #ohmy  #arthritis 
W5D1
Squat 4x6@100kg
Zurück bei den 2 Plates 😏 so gut wie heute hat sich das Gewicht noch nie bewegt (letzter Satz im Video) und das trotz schöner Erkältung. Sieht aber trotzdem extremst langsam aus😅
Knee caving fast komplett weg👌🏻. Hip Thrusts und das hohe Volumen im OK UK machen sich bemerkbar 😏. #nutrition #belt #kdk #inzer #sbd #sbdapparel #sbdgermany #sbddeutschland #knee #sleves #gnbf  #lankescoaching #teamconquer #iifym #powerlifting 
#athletics #athletic #aesthetic #athleticaesthetic #athleticaestheticswear #athleticaestheticsarmy #auto #maserati
#legday #leggins #lifefitness #hammerstrength
W5D1 Squat 4x6@100kg Zurück bei den 2 Plates 😏 so gut wie heute hat sich das Gewicht noch nie bewegt (letzter Satz im Video) und das trotz schöner Erkältung. Sieht aber trotzdem extremst langsam aus😅 Knee caving fast komplett weg👌🏻. Hip Thrusts und das hohe Volumen im OK UK machen sich bemerkbar 😏. #nutrition  #belt  #kdk  #inzer  #sbd  #sbdapparel  #sbdgermany  #sbddeutschland  #knee  #sleves  #gnbf  #lankescoaching  #teamconquer  #iifym  #powerlifting  #athletics  #athletic  #aesthetic  #athleticaesthetic  #athleticaestheticswear  #athleticaestheticsarmy  #auto  #maserati  #legday  #leggins  #lifefitness  #hammerstrength 
Teaching our players to understand our Athlete Development Philosophy. .
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#athlete #development #philosophy #tennis #sport #life #process #people #skills #athletic #coaching #priorities #pathway #fitness #teaching
Got some vegan make up the other day.. I have to say I feel fantastic in it. It's so light on my skin! 😍 I am making the most of my skin now that my face has cleared up and back to what it was like when I was younger... from the acne that  came at the age of 26 it was from a combination of things so I changed my life since and from my own personal healthy living/diet plans my skin cleared. The plan even changed my body physically .
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#feelbeautiful #athletic #body #veganbased #makeup #amazing #love #life #portrait #face #model #blondehair #blueeyes #dietplan #lifestyle #luxury #organic #amazing #entrrprenuer #passion #desire #business
Got some vegan make up the other day.. I have to say I feel fantastic in it. It's so light on my skin! 😍 I am making the most of my skin now that my face has cleared up and back to what it was like when I was younger... from the acne that came at the age of 26 it was from a combination of things so I changed my life since and from my own personal healthy living/diet plans my skin cleared. The plan even changed my body physically . . . . . #feelbeautiful  #athletic  #body  #veganbased  #makeup  #amazing  #love  #life  #portrait  #face  #model  #blondehair  #blueeyes  #dietplan  #lifestyle  #luxury  #organic  #amazing  #entrrprenuer  #passion  #desire  #business 
Had a survival hike Yesterday at Mount Wellington. We chose the advanced trail down thinking it wouldn’t be so hard... it was a lot worse than we could’ve imagined. The path went through an are called Lost World and we did lose the trail a few times.
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It was mostly very steep cliffs full of bushes, cracks and a few snakes. I noticed a great carryover from all the movement training. We were literally crab and bear walking up and down the cliffs and rocks. A thrilling experience that I’ll never forget.
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@Movement20XX (Online course to learn movement, build mobility and get fit)
@Abs.20XX (Abs & diet guide)
🎥YouTube - Vahva Fitness
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#calisthenics #bodyweight #training #fitness #workout #move bodyfitness #core #mobility #fitfam #fitspo #health #movement #mma #martialarts #functionaltraining #functionalfitness #athletic #sport #coretraining #tasmania #hobart #mountwellington #travelling #hike #hiking #climbing
Had a survival hike Yesterday at Mount Wellington. We chose the advanced trail down thinking it wouldn’t be so hard... it was a lot worse than we could’ve imagined. The path went through an are called Lost World and we did lose the trail a few times. - It was mostly very steep cliffs full of bushes, cracks and a few snakes. I noticed a great carryover from all the movement training. We were literally crab and bear walking up and down the cliffs and rocks. A thrilling experience that I’ll never forget. ___ @Movement20XX (Online course to learn movement, build mobility and get fit) @Abs.20XX (Abs & diet guide) 🎥YouTube - Vahva Fitness -- #calisthenics  #bodyweight  #training  #fitness  #workout  #move  bodyfitness #core  #mobility  #fitfam  #fitspo  #health  #movement  #mma  #martialarts  #functionaltraining  #functionalfitness  #athletic  #sport  #coretraining  #tasmania  #hobart  #mountwellington  #travelling  #hike  #hiking  #climbing 
#grlpwr fearless ladies who exude self confidence and build their fellow sista up - not tear her down 🙌 beneath the sweat,  beyond the wind swept hair and above all else. .
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#womeninsport #raisethemup #livelifetothefullest #fabulousfriday
A policeman has died after street brawls broke out between officers and rival football fans outside a Spanish stadium. Police in riot gear faced off against hundreds of fans outside the San Mames Stadium in Bilbao before a Europa League match on Thursday night between hosts Athletic Bilbao and Spartak Moscow.
#football #leagueeurope #spain #athletic #spartakmoscow #police #news #worldnews
A policeman has died after street brawls broke out between officers and rival football fans outside a Spanish stadium. Police in riot gear faced off against hundreds of fans outside the San Mames Stadium in Bilbao before a Europa League match on Thursday night between hosts Athletic Bilbao and Spartak Moscow. #football  #leagueeurope  #spain  #athletic  #spartakmoscow  #police  #news  #worldnews 
〰️How to keep your metabolism revved up〰️
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~•~Join us @nutriwest~•~ ~•~Owner @konstnos~•~
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~Many times you get too busy to prepare a healthy meal. Having some healthy snacks on hand can be useful when this happens. ~What you eat between meals matters more than you think. ~A healthy diet doesn’t mean to stop snacking. ~High protein snacks, as well as balanced meals, have been linked to increased satiety.
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#eurodiet #high #protein #snack #nutrition #nutritionist #diet #plan #weightloss #body #shape #energy #meal #boost #your #metabolism #nutritional #support #athletic #life #lifestyle #peristeri #peristericity #athens #greece #instagood #instafood #instalife
〰️How to keep your metabolism revved up〰️ ———————————— ~•~Join us @nutriwest~•~ ~•~Owner @konstnos~•~ ———————————— ~Many times you get too busy to prepare a healthy meal. Having some healthy snacks on hand can be useful when this happens. ~What you eat between meals matters more than you think. ~A healthy diet doesn’t mean to stop snacking. ~High protein snacks, as well as balanced meals, have been linked to increased satiety. ———————————— #eurodiet  #high  #protein  #snack  #nutrition  #nutritionist  #diet  #plan  #weightloss  #body  #shape  #energy  #meal  #boost  #your  #metabolism  #nutritional  #support  #athletic  #life  #lifestyle  #peristeri  #peristericity  #athens  #greece  #instagood  #instafood  #instalife