Proud to be an Athleta Ambassador! 🙏
Today Athleta has become one of the largest apparel companies in the world to certify as a B Corp!
B Corps are for-profit companies that meet rigorous standards of social and environmental performance, accountability and transparency.
This B Corp Certification sets Athleta's course forward as a purpose-driven brand, honoring a mission to ignite a community of healthy, confident, active women and girls; and cementing their commitment to environmental sustainability. -
To learn more about @athleta along with their sustainability goals and progress, check out the link in my bio. 💜💜💜
💜A L I G N💜
This is the oil for your solar plexus chakra. Align is our centering blend, meant to empower you. Bergamot, the oil of self-acceptance, is in this blend and will encourage you to trust yourself, and bring harmony to your practice and your life.
The oils used to make this blend are bergamot, coriander, marjoram, peppermint, geranium, basil, rose, jasmine, and fractioned coconut oil. It can go directly on your skin without further dilution. You can use this oil in the morning over your solar plexus, heart and wrists to promote feelings of self- acceptance. During your yoga practice, apply 1-3 drops to your solar plexus and spine, or to diffuser jewelry. Aromatic use will help you focus and ease feelings of apathy.
Best yoga poses to use with Align: Warrior II, triangle and gate pose.
My sweet cheerleader @Natasha_cooper: “Yay! So what does the strap do?”
Me: “So..... it made this pose possible!”
I had a breakthrough summer 2 years ago where I was at my strongest and I was the most “in tune” with my body and breath. One of my dream poses that I unlocked that summer was a crow to handstand. I was so thrilled.
And then I got a painful shoulder injury a few months later that took me 9 months to recover from so that it would not hurt to lift my arms laterally and over my head.
One of the poses I “lost” was this crow to handstand transition, and it frustrated me so much.
I had no clue how I did it before.
I just lost the mind body connection.
And so this past year, I essentially just gave up trying.
Because that was easier to accept.
Not trying versus failing.
Well... It’s time to put my ego aside, and start from the basics.
To put in the work and try again.
Even if I continue to fail.
And even if I never get it again.
So yesterday I humbly pulled out the Yoga strap and tightened it around my triceps.
And I am showing up now.
Congratulations to @athleta who is now a B Corporation!!! This is a huge honor because it means Athleta is recognized for being on the right track to mix business with helping society and the environment at the same time. Proud to be affiliated with the Athleta brand! #athleta#athletagirl#athletafitpro#athletaambassador#sponsored#ambassador#athletacortemadera#powerofshe @stephanieingridphelan
Tomorrow is World Down Syndrome Day! Join us in wearing crazy socks to show support of individuals with Down Syndrome. We will be rocking our socks at Stroller Strides so join us inside the Southridge Sports Complex, 9:30 am!
From one baby👉🏼to four!
Talk about a whirlwind and total mindset makeover from the girl on the left, to the one on the right!!
I love my life with these four beautiful blessings, but God knew exactly what I needed when He put it in my heart to start this new adventure. It was a missing piece of my puzzle. 😊 I’m so grateful for this ‘new me’ I’ve uncovered!
Of you’re curious as to what coaching involves... my mentor and some other women on our team are holding a ‘sneak peak into coaching’
this Thursday! Message me and I’ll add you to the group!!
Mother Nature is a babe, and so are you. Had a lovely hike today, seeing all the fresh blooms of spring. It’s all of our responsibility to keep this planet beautiful, and there are a million ways to be environmentally friendly in your daily life. I am ELATED to announce that @athleta is now a B Certified Corporation, becoming one of the largest apparel companies in the world to certify. 40% of these clothes on my bod are made from recycled and sustainable material. I’m in love with this company even more every day; Empowering you to be active, confident, supported and now at the forefront of corporations committing to environmental sustainability...❤️🌎✌️...
Today was the PERFECT day. Exactly what I dreamed my life could be but never knew I could have it. .
Started my day with gratitude (I needed it MAJORLY today as little man decided 4:45 was time to start the day.😴) but man did gratitude deliver. ✨
I GET to sip my coffee in a mug, at my leisure (this is a big deal). I GET to workout when i want (and it’s part of my job!!! ). ✨
It was a beautiful day so I soaked it all up outside with jack and Crosby. Gardening, going on walk and a run, the park with friends, and even got to end the day with a cookie or two 🤫(it’s refeed day!!!). ✨
This is the freedom and flexibility I never knew I could have. I never knew I NEEDED it. My soul was filled up today. I’m so grateful for this life I’ve created. I’m so grateful to help others for my job. For freedom. For flexibility. For healthy lifestyles. For being a mom and being able to soak it all up (because that’s what I need!). I don’t talk about coaching often because I never want to come off pushy, but if this idea has tugged at your heart.. ask me about it. I’m an open book and will be the first to tell you i was so skeptical but glad I dove in, it’s changed my life.
So proud to represent a company that uses their business as a force for good and especially the fact that they empower women and girls. 97% of the @athleta company is run by women #powerofshe 💪🏼. Athleta was just named a B-corporation which literally means all of this...they use their business for good and meet rigorous social and environmental standards. They have proven it by creating sustainable products, supporting the community, and empowering women and girls alike (it’s all REAL women and girls of all shapes and sizes in their ads). It has been an honor to work with my fellow ambassadors and this company over the last year and I can only hope to continue to do more. .
Join me THIS Sunday March 25th at 10am for a full hour of an all levels FREE yoga class at @athleta El Segundo at @thepoint_sb. Hope to see you there! Did I mention how comfortable their clothes are? I want to live in their sweatshirts and pants! .
It’s #InternationalHappinessDay , and the first day of spring, so here’s a photo of me super happy because I got a coupon for a deal on these @athleta leggings in one of their new spring colors!
They’re so soft and comfy, I want to live in them!
Where are your favorite leggings from? Tag them in the comments!
Welcome Athleta to the Certified B Corp family! People and Planet over profit. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#Repost @athleta with @get_repost
We’re excited to share that Athleta is now a @BCorporation! It’s an honor to be recognized for using business as a force for good. And it motivates us to work even harder to meet our goals for empowering women and protecting the environment. Watch today's story + click the link in our bio to learn what makes us a B Corp.
Today’s 🍑 workout:
1.5 Squat- 4x10.
Side Step Ups - 4x20.
Banded Hip Thrusts + Abductions- 4x15x15.
Good Mornings- 4x10.
Leg Extensions- 4x10.
Hand Stand Practice- no bueno when your legs are jello.
No matter the weather always try to get out for some fresh air, a jog and this easy 6-9 minute #squats workout! @nike @athleta
Do each exercise for 30 seconds with as many reps as possible. Do this for 6-9 minutes (each exercise will be done 2 or 3 times depending on how much you want to challenge yourself). 1. Squat jumps 2. Lunges (alternating). 3. Side lunges (alternating). 4. Squat kicks (alternating). 5. Lunge pulses (right). 6. Lunge pulses (left). #nike#athleta
1. Did ya read my blog post about the @kravfit1 and @athleta community class yet?! 2. Can ya see the determination on my face with these kicks?! 3. That’s how determined I am to bring light to these fun fitness classes 🎉 4. Shoutout to @evelynrose04 for being brave enough to partner with me in class #nomercy
Link is in bio!