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#armsworkout medias

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Thug life donโ€™t watch the face ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜Ž. Arms in full effect, everyoneโ€™s biomechanics is different but for everyone doing any type of tri pull down exercise try not to activate the traps by being over hunched over and using too much weight๐Ÿ˜‹๐Ÿ˜‹ #armsworkout #arms #progression #basictraining #trainingday #bigarms #tattooandbeard
Thug life donโ€™t watch the face ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜Ž. Arms in full effect, everyoneโ€™s biomechanics is different but for everyone doing any type of tri pull down exercise try not to activate the traps by being over hunched over and using too much weight๐Ÿ˜‹๐Ÿ˜‹ #armsworkout  #arms  #progression  #basictraining  #trainingday  #bigarms  #tattooandbeard 
xSay2
Guess who watches what I do?? Guess who watches what you do?? Yes I have no makeup. Messy hair and Iโ€™m pretty sure I stink too!

But they love us anyways. โค๏ธ And they see what we do with consistency. 
Do you want your kids to see you setting an example? 
The truth is they learn by what we show them and not by what we tell them. 
This photo makes me happy because when sheโ€™s not feeling well, I can still have my own time and be there for her at home. 
Btw, sheโ€™s starting to feel better. Thanks for all the well wishes!! Our program sale ends in 2 days and Iโ€™d still like to invite 3 more women to our group for March. 
Are you ready to make a change?  Comment more info and I will send it to you ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ #mybabyisfeelingbetter #pjs #prettysureistink #cantadulttoday #targetshirt #frozenpjs #nowimgettingsick #absworkout #armsworkout #bootyworkout #happygirlhappymom #sheswatching
Guess who watches what I do?? Guess who watches what you do?? Yes I have no makeup. Messy hair and Iโ€™m pretty sure I stink too! But they love us anyways. โค๏ธ And they see what we do with consistency. Do you want your kids to see you setting an example? The truth is they learn by what we show them and not by what we tell them. This photo makes me happy because when sheโ€™s not feeling well, I can still have my own time and be there for her at home. Btw, sheโ€™s starting to feel better. Thanks for all the well wishes!! Our program sale ends in 2 days and Iโ€™d still like to invite 3 more women to our group for March. Are you ready to make a change? Comment more info and I will send it to you ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ #mybabyisfeelingbetter  #pjs  #prettysureistink  #cantadulttoday  #targetshirt  #frozenpjs  #nowimgettingsick  #absworkout  #armsworkout  #bootyworkout  #happygirlhappymom  #sheswatching 
The seated #Tricep machine is great for isolating the triceps and really increasing the overall strength in the #triceps . By doing them seated you avoid shifting the load to your shoulders etc which can be very fustraiting! โŒ make sure you tense your core and keep the weight at a decent level! e.g. 60 percent of your max! Squeeze the sh!t out of the muscle to really get that horse shoe definition! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘…๐Ÿ˜ˆ
The seated #Tricep  machine is great for isolating the triceps and really increasing the overall strength in the #triceps  . By doing them seated you avoid shifting the load to your shoulders etc which can be very fustraiting! โŒ make sure you tense your core and keep the weight at a decent level! e.g. 60 percent of your max! Squeeze the sh!t out of the muscle to really get that horse shoe definition! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘…๐Ÿ˜ˆ
Maybe just maybe my arm mass is scaling back. After three weeks of changing my upper body lift split, I'm starting to note the more defined, lean, but strong look I desire.
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#igfitness #igfitfam #fitness #fitchick #fitgirl #gym #gymrat #gymlife #gymlifestyle #girlswholift #womenwholift #upperbodyworkout #armsworkout
Sรฉance 6 faite ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰. Une bonne progression dans les sรฉries ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช poids maxi dans les sรฉries 23k en machine et 14k en poids libre , pas mal non ??? #coaching #workoutdone #hautducorps #armsworkout #timetoshine #fitfrance #fitfrenchies #fitnessmotivation #healthyishappy #fitmom #fitfamily
ABS โณ โ€” Hereโ€™s a superset I did for abs on Thursday and no exaggeration I had a coughing fit Friday and was almost in tears, was trying to stifle my coughing because my abs were so sore.  With the rollouts, go down as far as you can, without compromising your backโ€”keep that torso straight and your abs tight the entire time.  I breathe out when I rollout, in for a slight pause at the stretched position and back out when I roll back in/up.  If you have lower back or hernia issues, donโ€™t do this one.  If you canโ€™t roll out too far or low, no worries, youโ€™ll get there as you get stronger.  Itโ€™s more important that you donโ€™t compromise your back in an effort to roll out further.  Donโ€™t allow your body to touch the ground.  Second one is side bends on the hyperextension/ Roman chair.  I go for a large range of motion cause I love the street, but you can achieve a great burn by just comfortably bending as far as you can without utilizing momentum to swing yourself back up.  If you try these out together please lemme know what you think.  I really love and appreciate feedback on my workouts.  Happy Sunday my fellow fit Bishes.  And Melle.  Please lemme know if thereโ€™s any specific content youโ€™d like to see on my ig page.  Years ago when I was in a pretty dark place and phase of life, I had some friends take me under their biceps and get me into lifting and itโ€™s honestly such a life changer.  Itโ€™s not just muscles you build in the gym, itโ€™s confidence, itโ€™s strength, a rebalance and focus.  If youโ€™re new to this, maybe I sound ridiculous, if youโ€™ve been at it for a while, you know exactly wtf Iโ€™m talking about.  Oh, and follow me @theresakazjewelry  My jewelry collection is way prettier than I amโ€ฆ
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- [x]  #glutesworkout #chestworkout #tricepsworkout #workoutvideos  #chestday #absworkoutvideo #workoutvideo  #gymvideos  #absworkoutvideo  #abworkoutvideo  #absexercises #abs #absworkout #abexercises #shouldersworkout #backworkout #chestandtriceps #backandbiceps #bicepsworkout #armsworkout #weightliftingvideo #weightliftingvideos #bootybuilding #glutestraining #bootybuilder #buttworkout #buttexercises #obliques #lowerabsworkout #obliquesworkout
ABS โณ โ€” Hereโ€™s a superset I did for abs on Thursday and no exaggeration I had a coughing fit Friday and was almost in tears, was trying to stifle my coughing because my abs were so sore. With the rollouts, go down as far as you can, without compromising your backโ€”keep that torso straight and your abs tight the entire time. I breathe out when I rollout, in for a slight pause at the stretched position and back out when I roll back in/up. If you have lower back or hernia issues, donโ€™t do this one. If you canโ€™t roll out too far or low, no worries, youโ€™ll get there as you get stronger. Itโ€™s more important that you donโ€™t compromise your back in an effort to roll out further. Donโ€™t allow your body to touch the ground. Second one is side bends on the hyperextension/ Roman chair. I go for a large range of motion cause I love the street, but you can achieve a great burn by just comfortably bending as far as you can without utilizing momentum to swing yourself back up. If you try these out together please lemme know what you think. I really love and appreciate feedback on my workouts. Happy Sunday my fellow fit Bishes. And Melle. Please lemme know if thereโ€™s any specific content youโ€™d like to see on my ig page. Years ago when I was in a pretty dark place and phase of life, I had some friends take me under their biceps and get me into lifting and itโ€™s honestly such a life changer. Itโ€™s not just muscles you build in the gym, itโ€™s confidence, itโ€™s strength, a rebalance and focus. If youโ€™re new to this, maybe I sound ridiculous, if youโ€™ve been at it for a while, you know exactly wtf Iโ€™m talking about. Oh, and follow me @theresakazjewelry My jewelry collection is way prettier than I amโ€ฆ . . . . - [x] #glutesworkout  #chestworkout  #tricepsworkout  #workoutvideos  #chestday  #absworkoutvideo  #workoutvideo  #gymvideos  #absworkoutvideo  #abworkoutvideo  #absexercises  #abs  #absworkout  #abexercises  #shouldersworkout  #backworkout  #chestandtriceps  #backandbiceps  #bicepsworkout  #armsworkout  #weightliftingvideo  #weightliftingvideos  #bootybuilding  #glutestraining  #bootybuilder  #buttworkout  #buttexercises  #obliques  #lowerabsworkout  #obliquesworkout 
Jum'at berkah 23 Februari 2018 ๐Ÿ™๐Ÿ˜‡
Alhamdulillah Puji Tuhan lagiยฒ Herbal BEE memberikan bukti berupa 2 garis merah kepada Bunda Patra (29th) & suami (28th) yg memiliki riwayat keluhan pernah kb suntik selama 2th & siklus haid yg tidak teratur ๐Ÿ˜โ˜บ Harga herbal kami memang mahal bunda, namun dg mahalnya harga tsb sebanding dg kualitas yg bunda lihat & baca hampir setiap minggunya testimoni keberhasilan pasien kami ๐Ÿ˜Š

Lantas bunda mau tunggu apalagiโ€ฆ??
Mau tunggu keluhan bunda semakin beratโ€ฆ??
Mau tunggu usia bunda semakin menuaโ€ฆ??
Atau mungkin pasrah akan keadaanโ€ฆ?? Atau ingin mengikuti jejak bunda yg lebih dulu berhasil mendapatkan 2 garis merahโ€ฆ??
Semua ada di tangan bunda, kami hanya memaksimalkan ikhtiar bunda dan suami ๐Ÿ˜‡

salam โœŒ garis merah ๐Ÿ˜˜  #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
Jum'at berkah 23 Februari 2018 ๐Ÿ™๐Ÿ˜‡ Alhamdulillah Puji Tuhan lagiยฒ Herbal BEE memberikan bukti berupa 2 garis merah kepada Bunda Patra (29th) & suami (28th) yg memiliki riwayat keluhan pernah kb suntik selama 2th & siklus haid yg tidak teratur ๐Ÿ˜โ˜บ Harga herbal kami memang mahal bunda, namun dg mahalnya harga tsb sebanding dg kualitas yg bunda lihat & baca hampir setiap minggunya testimoni keberhasilan pasien kami ๐Ÿ˜Š Lantas bunda mau tunggu apalagiโ€ฆ?? Mau tunggu keluhan bunda semakin beratโ€ฆ?? Mau tunggu usia bunda semakin menuaโ€ฆ?? Atau mungkin pasrah akan keadaanโ€ฆ?? Atau ingin mengikuti jejak bunda yg lebih dulu berhasil mendapatkan 2 garis merahโ€ฆ?? Semua ada di tangan bunda, kami hanya memaksimalkan ikhtiar bunda dan suami ๐Ÿ˜‡ salam โœŒ garis merah ๐Ÿ˜˜ #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
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GIVEAWAY !!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Guys I m doing a giveaway of 
1 easyfit HR+. ๐Ÿ˜Š
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For a chance to win follow the steps below !! ๐Ÿ˜Š
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1. tag 2 friends ๐Ÿ‘๐Ÿฝ
2. follow @issam_santos_workout and @issam_santos 
3.like this post โค
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Good luck guys โœŠ๐Ÿฝ๐Ÿ˜Š
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#giveaway #givethanks #gewinnspiel #gewinn #clock #watchesofinstagram #thankyouall #thankyousomuch #gymmotivation #gymnasticsshoutouts #gym๐Ÿ’ช #workoutfit #chestworkout #shoulderworkout #legsworkout #armsworkout #bicepsworkout #freiburg #germany๐Ÿ‡ฉ๐Ÿ‡ช #pushing #motivationquote #contestgram #contest #contestday
. GIVEAWAY !!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Guys I m doing a giveaway of 1 easyfit HR+. ๐Ÿ˜Š . For a chance to win follow the steps below !! ๐Ÿ˜Š . 1. tag 2 friends ๐Ÿ‘๐Ÿฝ 2. follow @issam_santos_workout and @issam_santos 3.like this post โค . . Good luck guys โœŠ๐Ÿฝ๐Ÿ˜Š . . . . . . #giveaway  #givethanks  #gewinnspiel  #gewinn  #clock  #watchesofinstagram  #thankyouall  #thankyousomuch  #gymmotivation  #gymnasticsshoutouts  #gym ๐Ÿ’ช #workoutfit  #chestworkout  #shoulderworkout  #legsworkout  #armsworkout  #bicepsworkout  #freiburg  #germany ๐Ÿ‡ฉ๐Ÿ‡ช #pushing  #motivationquote  #contestgram  #contest  #contestday 
Just because it is Sunday, it does not mean you get to have a day off ๐Ÿ’ช #sunnyday #sunday #streetfitness #park #workout #fit #fitnessmotivation #fitgirl #green #sun #strong #gettingstronger #stronggirl #healthylifestyle #gym #gymgirl #armsworkout #arms
โคๅธŒๆœ›่‡ชๅทฑไธ่ฆ็ปƒๅคช่ฟ‡ๅคดๅฐฑๅฅฝ๐Ÿ˜˜
ๆ•ˆๆžœไธ้”™โค2018/02/24
#ๅฅ่บซ #ๆ‰‹่‡‚ #workoutmotivation 
#armsworkout
HOT PROMO berbagai lukisan
Yang mau order lukisan
๐Ÿ“ฑBBM : DAC4FF82
๐Ÿ“ฑLine : pelukisonline ๐Ÿ“ฑWA/sms : 085212914063
#biceps #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
HOT PROMO berbagai lukisan Yang mau order lukisan ๐Ÿ“ฑBBM : DAC4FF82 ๐Ÿ“ฑLine : pelukisonline ๐Ÿ“ฑWA/sms : 085212914063 #biceps  #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
Barzz for life!๐Ÿ’ช๐Ÿ’ช
#calisthenics #gorillagang #armsworkout #bodyweight #training #pump
When thereโ€™s so much space in the gym you can set up your own arm weights circuit!! #lovesundaymornings #sundaygymsesh #armsworkout #kettlebell #barbell #gymlove #needtogetoutmore
Carbed outta my mind ๐Ÿคฉ๐Ÿคช Arms day finisher: rope pull downs/hammer curls as per Arnoldโ€™s Blueprint Program

#ThePumpIsReal
#armsworkout #oldschoolbodybuilding #supersets #biceps #tricepsworkout #gymshark #fitness #gym #bodybuilding #arnoldsblueprint
๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘‰โ€Œ๐Ÿ‡ตโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡ดโ€Œ๐Ÿ‡ฒโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฑ โ€Œ๐Ÿ‡นโ€Œ๐Ÿ‡ชโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡งโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฐ TERBARU DI INDONESIA MEMBERI BUKTI BUKAN JANJI. SUDAH BANYAK YG BERHASIL HAMIL DALAM WAKTU YANG RELATIF SINGKAT DENGAN METODE KHUSUS JIKA PUNYA KELUHAN SEPERTI:KISTA,MIOM,PCOS,OBESITAS,SPERMA ENCER,HAID TIDAK TERATUR,SAL TUBA,DLL... AYO MARI BERKUNGJUNG ๐Ÿšถ๐Ÿƒ๐Ÿšน๐Ÿšบ๐Ÿ‘ซ konsultasi GRATIS 
BBM: D4AF1A72
WA: 082228195183

#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘‰โ€Œ๐Ÿ‡ตโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡ดโ€Œ๐Ÿ‡ฒโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฑ โ€Œ๐Ÿ‡นโ€Œ๐Ÿ‡ชโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡งโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฐ TERBARU DI INDONESIA MEMBERI BUKTI BUKAN JANJI. SUDAH BANYAK YG BERHASIL HAMIL DALAM WAKTU YANG RELATIF SINGKAT DENGAN METODE KHUSUS JIKA PUNYA KELUHAN SEPERTI:KISTA,MIOM,PCOS,OBESITAS,SPERMA ENCER,HAID TIDAK TERATUR,SAL TUBA,DLL... AYO MARI BERKUNGJUNG ๐Ÿšถ๐Ÿƒ๐Ÿšน๐Ÿšบ๐Ÿ‘ซ konsultasi GRATIS BBM: D4AF1A72 WA: 082228195183 #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘‰โ€Œ๐Ÿ‡ตโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡ดโ€Œ๐Ÿ‡ฒโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฑ โ€Œ๐Ÿ‡นโ€Œ๐Ÿ‡ชโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡งโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฐ TERBARU DI INDONESIA MEMBERI BUKTI BUKAN JANJI. SUDAH BANYAK YG BERHASIL HAMIL DALAM WAKTU YANG RELATIF SINGKAT DENGAN METODE KHUSUS JIKA PUNYA KELUHAN SEPERTI:KISTA,MIOM,PCOS,OBESITAS,SPERMA ENCER,HAID TIDAK TERATUR,SAL TUBA,DLL... AYO MARI BERKUNGJUNG ๐Ÿšถ๐Ÿƒ๐Ÿšน๐Ÿšบ๐Ÿ‘ซ konsultasi GRATIS 
BBM: D4AF1A72
WA: 082228195183

#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘‰โ€Œ๐Ÿ‡ตโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡ดโ€Œ๐Ÿ‡ฒโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฑ โ€Œ๐Ÿ‡นโ€Œ๐Ÿ‡ชโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡งโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฐ TERBARU DI INDONESIA MEMBERI BUKTI BUKAN JANJI. SUDAH BANYAK YG BERHASIL HAMIL DALAM WAKTU YANG RELATIF SINGKAT DENGAN METODE KHUSUS JIKA PUNYA KELUHAN SEPERTI:KISTA,MIOM,PCOS,OBESITAS,SPERMA ENCER,HAID TIDAK TERATUR,SAL TUBA,DLL... AYO MARI BERKUNGJUNG ๐Ÿšถ๐Ÿƒ๐Ÿšน๐Ÿšบ๐Ÿ‘ซ konsultasi GRATIS BBM: D4AF1A72 WA: 082228195183 #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
TAP THAT
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Ready to work that booty and my abs and arms with AAA.
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Feeling good today and not bloated or overly fluffy compared to usual which Iโ€™m surprised about considering I fell off the wagon. Also yesterday I fell asleep at 6pm after a shower and didnโ€™t wake till 10pm!! ๐Ÿ˜ฑ๐Ÿ˜ด Id done a legs workout and a 2hr walk but didnโ€™t expect to be that tired. Subsequently I missed dinner so had a protein cookie just so I didnโ€™t wake through the night starving ๐Ÿ˜œ
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#80dayobsession #80dayobsessionresults #beachbody #beachbodyondemand #80do #booty๐Ÿ‘ #bootyfordays #shakethatass #bootyworkout #absworkout #armsworkout #workout #exercise #fit #fitness #fitnessmotivation #fitnessgirl #fitfam #healthy #healthylifestyle #healthyeating #sweat #muscle #strong #weightlossjourney #weightloss #weightlossmotivation #weights
TAP THAT . . Ready to work that booty and my abs and arms with AAA. . . Feeling good today and not bloated or overly fluffy compared to usual which Iโ€™m surprised about considering I fell off the wagon. Also yesterday I fell asleep at 6pm after a shower and didnโ€™t wake till 10pm!! ๐Ÿ˜ฑ๐Ÿ˜ด Id done a legs workout and a 2hr walk but didnโ€™t expect to be that tired. Subsequently I missed dinner so had a protein cookie just so I didnโ€™t wake through the night starving ๐Ÿ˜œ . . #80dayobsession  #80dayobsessionresults  #beachbody  #beachbodyondemand  #80do  #booty ๐Ÿ‘ #bootyfordays  #shakethatass  #bootyworkout  #absworkout  #armsworkout  #workout  #exercise  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitfam  #healthy  #healthylifestyle  #healthyeating  #sweat  #muscle  #strong  #weightlossjourney  #weightloss  #weightlossmotivation  #weights 
Some people want it happen....
Some wish it would happen....
Others make it happen....
#300thpostoninstagram
#legend_lifestyle๐Ÿ˜†  #biceps  #overloading  #armsworkout  #biceplovers  #gymloverz  #instaphotos  #dreamland  #competition  #sweat  #training  #crossfit  #stayfit  #beingme  #beingfit  #lifestyle #bodybuilding  #gains #hardworkout  #hardwork  #like #followformore
@fitness_model_tanzeel
Someone call the plumber please 
these pipes are about to burst๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช
#selfobsessed #armsworkout #sunday #norestday #guns
Happy Arms Day - happy Sunday. 
#fitness #armsworkout #upperbodyworkout
Inhale Exhale and Flex๐Ÿ’ช๐Ÿฝ #armsworkout #arms #workout #workoutmotivation
Quick exercises to grow your arms ๐Ÿ˜ต๐Ÿ’ฅ DM me if you tried this and tell me how it went โ€ผ๏ธ
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DM for cheap diet/training plans ๐Ÿฅ—๐Ÿ‹๏ธโ€โ™‚๏ธ
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FOLLOW @jrochfitt for more content โœ…
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Credit - me, @jrochfitt ๐Ÿ“ธ
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#armblaster #armtraining #armsworkout #everydayisarmday #dietplan
Quick exercises to grow your arms ๐Ÿ˜ต๐Ÿ’ฅ DM me if you tried this and tell me how it went โ€ผ๏ธ - DM for cheap diet/training plans ๐Ÿฅ—๐Ÿ‹๏ธโ€โ™‚๏ธ - FOLLOW @jrochfitt for more content โœ… - Credit - me, @jrochfitt ๐Ÿ“ธ - #armblaster  #armtraining  #armsworkout  #everydayisarmday  #dietplan 
My exercise full push up as beginner level๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#gym #fitnesslifestyle #fithealthy #pushup #workout #fitfun #fitnessmotivation #strongertogether #strongnotskinny #armsworkout #workoutover40 #gymmoment #bbgmomsover40 #mulicfpic
My first moving rock climbing, this works the whole body.  The hand and feet co-ordination is the challenging part.  #active #armsworkout #legs #glutes #abs #eyecoordination #bodyconditioning #nike #nikeshoes #fitness #workout #motivation #determination #colours #moving #hardwork #challenge #rockclimbing #totalbodyworkout #muscles #focus #twist #love #gymlife #gains #blackwomendoworkout @blackwomendoworkout #blacktwitter #blackgirlsrock
Just had my 2nd interview/meeting and I'm hoping it went well. Keeping positive thoughts ๐Ÿคž๐Ÿ˜ #LasVegas #meeting #fitness #training #fitnesstransformation #workingouthard #armsworkout #buttworkout #shoulderworkout #progress #legsworkout
Cโ€™mon shoulders...I neeed you to grow!!! #noodlearms
Cโ€™mon shoulders...I neeed you to grow!!! #noodlearms 
One more rep ๐Ÿ˜ฌuntil failure #getripped #getjacked #skinnyfit #fitgirl #gymtime #armsworkout #hkig #852 @studiofitnesshk ๐Ÿ’ช๐Ÿผ
Redukcja czy coล› ๐Ÿ’ช๐Ÿ˜‰ #reduction#armsworkout#bestform#tobecontinued
What a great morning, picking fruit with the boys in the hills. ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‘
@jason_pantelias .
#godaddy #juiciestuphigh #stretch #nothingbutthebest #armsworkout #illgetthepram #matchymatchy #itsallwhite #thatsmile #boytime #fruit #fruittrees #orchard #perthhills #perthisok #johndeere #ny #srorchard #fruitpicking #sunshine #familytime
22/02/2018 pushing myself to be stronger. It's taken me a while not to compare myself to the person stood next to me lifting 5-10 kg heavier than what my weakling arms can hold. But I am getting stronger. Baby steps or not progress is progress. 
#f45 #weights #weightlifting #kettlebellswings #kettlebells #motivation #workout #workoutmotivation #fitness #fitnessmotivation #gym #womansfitness #armsworkout #squats #cardio
I work out to crock out and chill, ๐Ÿ˜„post workout photo. Stole some spinach from Popeyeโ€™s stash! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #crocks #guiltypleasure #postworkout #gymshower #noexcuses #workout #arms #armsworkout #armsandback #popeye #popeyestrong Work out for you, do it at a healthy pace and simply enjoy it. #endorphins #love #respectyourself #respectyourbody #respecttheprocess
๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘‰โ€Œ๐Ÿ‡ตโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡ดโ€Œ๐Ÿ‡ฒโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฑ โ€Œ๐Ÿ‡นโ€Œ๐Ÿ‡ชโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡งโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฐ TERBARU DI INDONESIA MEMBERI BUKTI BUKAN JANJI. SUDAH BANYAK YG BERHASIL HAMIL DALAM WAKTU YANG RELATIF SINGKAT DENGAN METODE KHUSUS JIKA PUNYA KELUHAN SEPERTI:KISTA,MIOM,PCOS,OBESITAS,SPERMA ENCER,HAID TIDAK TERATUR,SAL TUBA,DLL... AYO MARI BERKUNGJUNG ๐Ÿšถ๐Ÿƒ๐Ÿšน๐Ÿšบ๐Ÿ‘ซ konsultasi GRATIS 
BBM: DBB71607
WA: 081904720001

#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘‰โ€Œ๐Ÿ‡ตโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡ดโ€Œ๐Ÿ‡ฒโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฑ โ€Œ๐Ÿ‡นโ€Œ๐Ÿ‡ชโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡งโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ฐ TERBARU DI INDONESIA MEMBERI BUKTI BUKAN JANJI. SUDAH BANYAK YG BERHASIL HAMIL DALAM WAKTU YANG RELATIF SINGKAT DENGAN METODE KHUSUS JIKA PUNYA KELUHAN SEPERTI:KISTA,MIOM,PCOS,OBESITAS,SPERMA ENCER,HAID TIDAK TERATUR,SAL TUBA,DLL... AYO MARI BERKUNGJUNG ๐Ÿšถ๐Ÿƒ๐Ÿšน๐Ÿšบ๐Ÿ‘ซ konsultasi GRATIS BBM: DBB71607 WA: 081904720001 #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
I can definitely see myself slimming down! ๐Ÿ˜Š One of my clear problem areas is my upper arms ๐Ÿ’ช๐Ÿป If anyone has any good arm workouts that helps them, let me know! I know itโ€™s impossible to spot reduce, but building some muscle canโ€™t hurt ๐Ÿ˜‰
I can definitely see myself slimming down! ๐Ÿ˜Š One of my clear problem areas is my upper arms ๐Ÿ’ช๐Ÿป If anyone has any good arm workouts that helps them, let me know! I know itโ€™s impossible to spot reduce, but building some muscle canโ€™t hurt ๐Ÿ˜‰