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Too many forced rest days due to an unfortunate bout of strep throat this week. Can't wait to be back to 💯! #fitgirl #imissmygym #sickday #ortwo #orthree #downforthecount #backonmyfeetsoon #antibiotics #vitaminc #liquids #coughdrops #macrosbedamned #gym #fitfam #fitfriends #fitnessaddict #riseandgrind #afterthisnap #bestrong #bethebestyou #selfcare
xSay2
Saturday sketchbook. Wizarding up some spells #spells #antibiotics
My besties to get me through right now #antibiotics suck.
My besties to get me through right now #antibiotics  suck.
After a year of daily antibiotics to prevent urine infections, Rex is finally medication free! Fingers crossed it stays that way 🤞🏻
After a year of daily antibiotics to prevent urine infections, Rex is finally medication free! Fingers crossed it stays that way 🤞🏻
| International Journal Of Obesity |
“Not only did antibiotics contribute to weight gain at all ages, but the contribution of antibiotics to weight gain gets stronger as you get older.” Antibiotics CHANGE the microbiome and CAUSE weight gain! Parents listen to this —> Frequent antibiotics may make your children fatter! #obesity #journal #literature #science #clinicialfindings #research #antibiotics #weightgain #obesity #healthwithdrcat #luibhealthcenter #microbiome #guthealth #Gastrointestinal #digestivesystem #bacteria #fat #fatchildren #parents #childrenshealth #gutbacteria
| International Journal Of Obesity | “Not only did antibiotics contribute to weight gain at all ages, but the contribution of antibiotics to weight gain gets stronger as you get older.” Antibiotics CHANGE the microbiome and CAUSE weight gain! Parents listen to this —> Frequent antibiotics may make your children fatter! #obesity  #journal  #literature  #science  #clinicialfindings  #research  #antibiotics  #weightgain  #obesity  #healthwithdrcat  #luibhealthcenter  #microbiome  #guthealth  #Gastrointestinal  #digestivesystem  #bacteria  #fat  #fatchildren  #parents  #childrenshealth  #gutbacteria 
| International Journal Of Obesity |
“Not only did antibiotics contribute to weight gain at all ages, but the contribution of antibiotics to weight gain gets stronger as you get older.” Antibiotics CHANGE the microbiome and CAUSE weight gain! Parents listen to this —> Frequent antibiotics may make your children fatter! #obesity #journal #literature #science #clinicialfindings #research #antibiotics #weightgain #obesity #healthwithdrcat #luibhealthcenter #microbiome #guthealth #Gastrointestinal #digestivesystem #bacteria #fat #fatchildren #parents #childrenshealth #gutbacteria
| International Journal Of Obesity | “Not only did antibiotics contribute to weight gain at all ages, but the contribution of antibiotics to weight gain gets stronger as you get older.” Antibiotics CHANGE the microbiome and CAUSE weight gain! Parents listen to this —> Frequent antibiotics may make your children fatter! #obesity  #journal  #literature  #science  #clinicialfindings  #research  #antibiotics  #weightgain  #obesity  #healthwithdrcat  #luibhealthcenter  #microbiome  #guthealth  #Gastrointestinal  #digestivesystem  #bacteria  #fat  #fatchildren  #parents  #childrenshealth  #gutbacteria 
“I feel like such an old man using this 7-day Medicine Manager. 
But I’m currently taking so many pills, capsules and tablets (antibiotics, painkillers, etc..) for My health issues, that I sometimes forget to take one or two doses throughout each day. 
So I picked this handy Medicine Manager up from the local ‘Land of Pound’ for.. tea, you’ve guessed it.. a pound! 
And so far, it’s really helped Me out. 
It consists of a very simple, white plastic vase, with 7 flip-top covers named by each day of the week, along with AM and PM times, to remind the user WHEN to take their medications. 
Very useful indeed.” #pill #pills #capsule #capsules #tablet #tablets #medicine #medicines #antibiotic #antibiotics #painkiller #painkillers #drugs #meds #health #wellbeing #medicinemanager #pillbox #drugmanager #poundland #cheap #useful #pound #onepound #am #pm #morning #afternoon #midday #evening
“I feel like such an old man using this 7-day Medicine Manager. But I’m currently taking so many pills, capsules and tablets (antibiotics, painkillers, etc..) for My health issues, that I sometimes forget to take one or two doses throughout each day. So I picked this handy Medicine Manager up from the local ‘Land of Pound’ for.. tea, you’ve guessed it.. a pound! And so far, it’s really helped Me out. It consists of a very simple, white plastic vase, with 7 flip-top covers named by each day of the week, along with AM and PM times, to remind the user WHEN to take their medications. Very useful indeed.” #pill  #pills  #capsule  #capsules  #tablet  #tablets  #medicine  #medicines  #antibiotic  #antibiotics  #painkiller  #painkillers  #drugs  #meds  #health  #wellbeing  #medicinemanager  #pillbox  #drugmanager  #poundland  #cheap  #useful  #pound  #onepound  #am  #pm  #morning  #afternoon  #midday  #evening 
I've struggled with keeping thing in my body balanced for quit a while now. So, when I take antibiotics it throws me way off and it takes time and effort to get somewhat bake to at least close to balanced. 
I had been taking Pearls. They did okay. I could tell the difference when I didn't take them. 
With this recent flu thing I had I ended up on antibiotics twice. The doctor told me the Pearls didn't have enough cultures in it. So, while picking up my meds I asked the pharmacist about it. I've known that it's best to get the kind of acidophilus that has to be refrigerated but the only place I know to purchase it was at the health food store and cost a lot. I hadn't thought about how pharmacies have refrigerators. I was happy to learn that my pharmacy sold good acidophilus for an affordable price.
At first I got the small bottle but was able to get the bigger one due to my sister helping me out. My families finances are whack at this time. So I really appreciate her and my mom for helping me out with my health. 
I have more to this probiotic story that I plan to share later. 
#floarjen #acidophilus #probiotics #antibiotics #flu #balance #health #healthbalance #pharmacy #pharmacist #pearls #pearlsacidophilus #affordable #healthfoodstore #expensive #healthisexpensive
I've struggled with keeping thing in my body balanced for quit a while now. So, when I take antibiotics it throws me way off and it takes time and effort to get somewhat bake to at least close to balanced. I had been taking Pearls. They did okay. I could tell the difference when I didn't take them. With this recent flu thing I had I ended up on antibiotics twice. The doctor told me the Pearls didn't have enough cultures in it. So, while picking up my meds I asked the pharmacist about it. I've known that it's best to get the kind of acidophilus that has to be refrigerated but the only place I know to purchase it was at the health food store and cost a lot. I hadn't thought about how pharmacies have refrigerators. I was happy to learn that my pharmacy sold good acidophilus for an affordable price. At first I got the small bottle but was able to get the bigger one due to my sister helping me out. My families finances are whack at this time. So I really appreciate her and my mom for helping me out with my health. I have more to this probiotic story that I plan to share later. #floarjen  #acidophilus  #probiotics  #antibiotics  #flu  #balance  #health  #healthbalance  #pharmacy  #pharmacist  #pearls  #pearlsacidophilus  #affordable  #healthfoodstore  #expensive  #healthisexpensive 
To cure #candida infection it is vital to address the underlying causes #antibiotics #sugar #leakygut #guthealth #parasiteshttp://candidacurecenter.com/candida-explained/causes-of-candidiasis/
The most common #fastfood restaurants and their use of #antibiotics and #AntibioticResistance meats:
Saturday studying calls for some veterinary humor 🙃📚🐾 Getting prepared for a pharmacology and pathology exam.  #Antibiotics #Antifungals #AntiStudying •
This picture was taken at the the International Veterinary Emergency and Critical Care Symposium last semester #IVECCS
Saturday studying calls for some veterinary humor 🙃📚🐾 Getting prepared for a pharmacology and pathology exam. #Antibiotics  #Antifungals  #AntiStudying  • This picture was taken at the the International Veterinary Emergency and Critical Care Symposium last semester #IVECCS 
The Medtraveller Extreme #thermal #mailer is the perfect solutions to ship #vaccines and #insuline 👍
Great for #shorttrips Or whenever maintaining the #coldchain of #pharmaceuticals or #laboratory products is required.
• Thick padded mailers cushion and insulate up to 36 hours • Dual closure with leakproof zipper inside and exterior self-seal strip • 1/2" very thick foam with metallized poly exterior • Made in USA
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#madeinusa #pharmacist #pharmacy #pharmalife #research #lab #thermalprotection #antibiotics #vaccinations #labs #healthcare #medicaltransport #chemicaldelivery #bigpharma #temperaturesensitive #specimen #researcher #hospital #drugstore
The Medtraveller Extreme #thermal  #mailer  is the perfect solutions to ship #vaccines  and #insuline  👍 Great for #shorttrips  Or whenever maintaining the #coldchain  of #pharmaceuticals  or #laboratory  products is required. • Thick padded mailers cushion and insulate up to 36 hours • Dual closure with leakproof zipper inside and exterior self-seal strip • 1/2" very thick foam with metallized poly exterior • Made in USA • #madeinusa  #pharmacist  #pharmacy  #pharmalife  #research  #lab  #thermalprotection  #antibiotics  #vaccinations  #labs  #healthcare  #medicaltransport  #chemicaldelivery  #bigpharma  #temperaturesensitive  #specimen  #researcher  #hospital  #drugstore 
Day 14. 
What a lovely shade of green. Most of the cut along the knuckle has healed, just the massive D shaped hole to heal... And sadly that ain't a euphemism, that would have made for a much funnier scar 😂
#DamnDog #ThanksCassie #AandE #A&E #AccidentAndEmergency #Accident&Emergency #JustCutsAndBruises #Ouch #Accident #AntiBiotics #Coamoxiclav #ItsADamnGoodJobILoveHer
Ended up back in hospital with my boy today, been sent home with antibiotics and ear drops! Poor baby! Hate seeing him like this but already the op is showing to have worked even if he is poorly! #myson #myworld #mylife #mysoul #son #hospital #operation #hateseeinghimsick #antibiotics #infection #poorbaby #mummylovesyou #mummyandson
Nature's 11 most powerful antibiotics... Check out number 10 on the list. Do you use any of these?

#honey #ginger #garlic #health #antibiotics #superfood #natural
When the doctor says you have bronchitis and tendonitis... 😞🤒😷
#sick #butimamusician #bronchitis #tendonitis #butiusemythroatandwrist #wristbrace #antibiotics #letsgetbettersoon
The #gut is the gatekeeper of #health if we destroy the #microbiome with #gmo #antibiotics #vaccines #medications and #sugar then we develop #autoimmunedisease #sibo #psychologicaldisorders #adhd #autism you name it. #healthegut heal your life it’s that simple! #microscopy #nutrition #letthyfoodbethymedicine #cellbiohackers #balance
A year in the average American stomach: 🐄 200 pounds of meat
🧀 31 pounds of cheese 🐟 16 pounds of fish 🥗 415 pounds of veggies 🌽 42 pounds of corn syrup
A year in the average American stomach: 🐄 200 pounds of meat 🧀 31 pounds of cheese 🐟 16 pounds of fish 🥗 415 pounds of veggies 🌽 42 pounds of corn syrup
Mom’s got any tip or tricks for getting your little one to eat when they are sick?

#healthykids #sickkiddo #antibiotics #notnormallyapickyeater
UAE's International Conference on Antimicrobial Resistance #icamruae #antibiotics #amr #WHO #ASP # MDRO #infectioncontrol
UAE's International Conference on Antimicrobial Resistance #icamruae #amr #antibiotics #infectioncontrol #MDRO
Smoked organic purple glazer , Macintosh Apple , cherry , hickory smoke 2 hours. #garlic #apple #cherry #hickory #smoke #smokeyeye  #igrewthegarlic #ismokedittoo #flavor #powerfood #antibiotics #noflushot #organic #thebest
The Flu: How Do You Treat It? Are You Inadvertently Harming Yourself or Your Child?  Had an interesting experience at the doctors office this week. New blog post up to tell the story. Check it out☝️Link in bio☝️ .
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.  #flu #sick #fever #chills #nausea #vomit #cough #dizzy #naturally #antibiotics #mrsa #vre #superbugs #healthy #lifestyle #virus #bacteria #infection
✋🏽🛑 48 hours, TIME OUT! What’s going on? What does our clinical data tell us? Can we get rid of the vancomycin? Can we get rid of the pip/taz or cefepime? •
Antibiotic time outs are a 🔥 hot topic today. It may have been reasonable to start broad-spectrum therapy initially with vanc/cefepime or vanc/zosyn, but at 48-72 hours chances are that there is enough clinical data available to make a call that the 🛡👾🛡 #MRSA coverage with #vancomycin is not needed, or Pseudomonas coverage with #Zosyn or #cefepime is not needed. •
☑️ Check that time out box every day on your patients. Look to avoid unnecessary doses. If you can reduce exposure to potentially toxic drugs that negatively impact the host’s microbiome, that is a 🏆 win! #EveryDoseCounts •
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#Pharmacy #Pharmacist #PharmacySchool #PharmSchool #Medicine #MedSchool #NursingSchool #PAschool #ARNPschool #RNschool #pharmacotherapy #AntimicrobialStewardship #Nursing #BugsAndDrugs #Antibiotics #ScrollAndLearn #IDstewardship #InfectiousDiseases #Medmicro #Microbiology #AntibioticStewardship
✋🏽🛑 48 hours, TIME OUT! What’s going on? What does our clinical data tell us? Can we get rid of the vancomycin? Can we get rid of the pip/taz or cefepime? • Antibiotic time outs are a 🔥 hot topic today. It may have been reasonable to start broad-spectrum therapy initially with vanc/cefepime or vanc/zosyn, but at 48-72 hours chances are that there is enough clinical data available to make a call that the 🛡👾🛡 #MRSA  coverage with #vancomycin  is not needed, or Pseudomonas coverage with #Zosyn  or #cefepime  is not needed. • ☑️ Check that time out box every day on your patients. Look to avoid unnecessary doses. If you can reduce exposure to potentially toxic drugs that negatively impact the host’s microbiome, that is a 🏆 win! #EveryDoseCounts  • • • #Pharmacy  #Pharmacist  #PharmacySchool  #PharmSchool  #Medicine  #MedSchool  #NursingSchool  #PAschool  #ARNPschool  #RNschool  #pharmacotherapy  #AntimicrobialStewardship  #Nursing  #BugsAndDrugs  #Antibiotics  #ScrollAndLearn  #IDstewardship  #InfectiousDiseases  #Medmicro  #Microbiology  #AntibioticStewardship 
Are you in a state of DYSBIOSIS ? 🤔
Do you know what is it?

Ask yourself these questions:
Do I have a digestive problems ? 
Do I have known or unknown vitamin deficiencies ? 
Do I have notable feelings of sadness ? 
Do I have an impaired or faulty immune system ? 
Do I struggle with skin conditions ? 
Am I in constant discomfort? 
If you answered YES to any of these questions, it's possible your body is in a state of DYSBIOSIS. The microbes living inside our bodies were designed to work together in a balanced manner. Unfortunately there are many factors that can contribute to this state of DYSBIOSIS: -antibiotic use
-use of other medications
-fermentation
-chronic stress
-poor diet
-environmental factors

Resulting in symptoms like:
•diarrhea, heartburn, constipation
•weightloss or weight gain
•food allergies, sensitivities, intolerances
•sugar cravings (including alcohol) •iron deficiency
•learning difficulty •mental fog

#healyourguthealyourlife
#guthealthmatters
#dysbiosis
#antibiotics
#sickandtired
Are you in a state of DYSBIOSIS ? 🤔 Do you know what is it? Ask yourself these questions: Do I have a digestive problems ? Do I have known or unknown vitamin deficiencies ? Do I have notable feelings of sadness ? Do I have an impaired or faulty immune system ? Do I struggle with skin conditions ? Am I in constant discomfort? If you answered YES to any of these questions, it's possible your body is in a state of DYSBIOSIS. The microbes living inside our bodies were designed to work together in a balanced manner. Unfortunately there are many factors that can contribute to this state of DYSBIOSIS: -antibiotic use -use of other medications -fermentation -chronic stress -poor diet -environmental factors Resulting in symptoms like: •diarrhea, heartburn, constipation •weightloss or weight gain •food allergies, sensitivities, intolerances •sugar cravings (including alcohol) •iron deficiency •learning difficulty •mental fog #healyourguthealyourlife  #guthealthmatters  #dysbiosis  #antibiotics  #sickandtired 
The BEST of the best #probiotic on the market!

ProBio5 features 5 potent, well-researched strains of probiotics, PLUS specific #enzymes and antioxidants that help break down hostile organisms that negatively impact your health.

A little bit of #yeast in our bodies is beneficial. But when you consume sugar, take #steroids/#hormones/#antibiotics, and eat #artificialsweeteners, the good bacteria in your gut can't survive and instead your gut can become overpopulated with yeast (Candida) and fungus! Yuck! Candida overgrowth is at the root of countless diseases (including #autoimmune disorders, #nutrientdeficiencies, #allergies, hormone imbalance, #acne, #chronicpain, #obesity... even #asthma!). As it grows, it attaches itself to our intestinal lining, causing tiny perforations that then leak out toxins, allergens, and proteins into our bloodstream. Waste that was intended to be transported safely out of our body is now leaking into our bloodstream, and you feel it. You’re surviving the day instead of thriving with life, your joints ache, or your skin is crazy, the weight never comes all of the way off, your anxiety is high, or hormones are a wreck, just to name a few. And Candida overgrowth is NOT easy to kill, because that pesky fungus is protected by a stubborn shell of this stuff... CHITIN.

Most commercial probiotics flood the body with billions of good #bacteria, but their benefit is limited because they can't reach and destroy harmful fungus in the body (thanks to that protective layer of chitin.) But guess which probiotic has chitin-blasting enzymes? You got it!!! Only when you get rid of the bad AND re-populate the good will you be able to feel and NOTICE the difference from your probiotic! #PlexusProbio5 is where it's at!
The BEST of the best #probiotic  on the market! ProBio5 features 5 potent, well-researched strains of probiotics, PLUS specific #enzymes  and antioxidants that help break down hostile organisms that negatively impact your health. A little bit of #yeast  in our bodies is beneficial. But when you consume sugar, take #steroids /#hormones /#antibiotics , and eat #artificialsweeteners , the good bacteria in your gut can't survive and instead your gut can become overpopulated with yeast (Candida) and fungus! Yuck! Candida overgrowth is at the root of countless diseases (including #autoimmune  disorders, #nutrientdeficiencies , #allergies , hormone imbalance, #acne , #chronicpain , #obesity ... even #asthma !). As it grows, it attaches itself to our intestinal lining, causing tiny perforations that then leak out toxins, allergens, and proteins into our bloodstream. Waste that was intended to be transported safely out of our body is now leaking into our bloodstream, and you feel it. You’re surviving the day instead of thriving with life, your joints ache, or your skin is crazy, the weight never comes all of the way off, your anxiety is high, or hormones are a wreck, just to name a few. And Candida overgrowth is NOT easy to kill, because that pesky fungus is protected by a stubborn shell of this stuff... CHITIN. Most commercial probiotics flood the body with billions of good #bacteria , but their benefit is limited because they can't reach and destroy harmful fungus in the body (thanks to that protective layer of chitin.) But guess which probiotic has chitin-blasting enzymes? You got it!!! Only when you get rid of the bad AND re-populate the good will you be able to feel and NOTICE the difference from your probiotic! #PlexusProbio5  is where it's at!
Now that you are under house arrest, you will get all the lawful punishments you deserve! It’s time to get all the bed rest and fluids that you deserve so much! #stillrecovering#onANDoffFever#watertherapy#antibiotics#antibioticsrule
Well... Just what I always wanted... I have strep throat. Blech.

On a more positive note, enjoy this sneak peek of Princess Alais Capet of France, as she makes her appearance in UCC's production of The Lion in Winter. The show runs from march 2nd, to March 11th, cut back from its original start date of Feb 23rd (today) due to unforseen circumstances. Tickets are on sale now at tickets.umpqua.edu 
You know, I was originally upset that the show got pushed back, but maybe it was a blessing in disguise. This gives the cast some more time to work, as well as me to get better and not infect them. And don't worry - I'm on antibiotics.

#lioninwinter #ucc #theatre #princess #strepthroat #sick #antibiotics #umpqua #centerstage #showtime
Well... Just what I always wanted... I have strep throat. Blech. On a more positive note, enjoy this sneak peek of Princess Alais Capet of France, as she makes her appearance in UCC's production of The Lion in Winter. The show runs from march 2nd, to March 11th, cut back from its original start date of Feb 23rd (today) due to unforseen circumstances. Tickets are on sale now at tickets.umpqua.edu You know, I was originally upset that the show got pushed back, but maybe it was a blessing in disguise. This gives the cast some more time to work, as well as me to get better and not infect them. And don't worry - I'm on antibiotics. #lioninwinter  #ucc  #theatre  #princess  #strepthroat  #sick  #antibiotics  #umpqua  #centerstage  #showtime 
#temperature #flu #fluseason #sick😷 7th day, do I start #antibiotics #upperrespiratoryinfection 🤒🤧😷
No question.  Sometimes #antibiotics are #medicallynecessary but they are also very #overprescribed when there are #safe #nontoxic #natural #treatmentoptions that are often even more #clinicallyeffective  For any treatment protocol, natural or #pharmaceutical, make sure to #askyourdoctor these important questions.  #informedconsent #thinktwice #knewhealth #functionalmedicine #holisticurgentcare #scottsdale #paradisevalley #phoenix #mesa #tempe #arizona
Hints to see if you or your child have #strepthroat #antibiotics #doctor#momlife #momblogger #doctorhints
When the Antibiotic warning label reads “May cause diarrhea...” 😔💩☠️ Is it really important to finish all of this medication?  Maybe, I’ll just think about it for a little bit instead... #stillsick #antibiotics #round2 *yes, I know I need to finish all of the pills if I start them! #medicallife
When the Antibiotic warning label reads “May cause diarrhea...” 😔💩☠️ Is it really important to finish all of this medication? Maybe, I’ll just think about it for a little bit instead... #stillsick  #antibiotics  #round2  *yes, I know I need to finish all of the pills if I start them! #medicallife 
Excuse your excuses! I  had to excuse mine.Font be afraid to make a decision which could change the rest of your life!
Excuse your excuses! I had to excuse mine.Font be afraid to make a decision which could change the rest of your life!
👍🏼The “New” Weapon Against Drug-Resistant bacteria👍🏼 As the number of antibiotics known to fight these virulent killer dwindles, the amazing natural power of essential oils has captured researchers’ attention. A 2008 study by D. Gary Young, ND; Sue Chao; Craig Oberg, PhD; and Karen Nakaoka, PhD, published in the “Flavour and Fragrance Journal”, reported that 78 out of 91 essential oils tested inhibited MRSA. Lemongrass, Lemon Myrtle, Mountain Savory, Cinnamon, and Melissa essential oils has the highest rates of inhibition against MRSA. The oil blends R.C., Motivation, and Longevity has the strongest inhibition if oil blends tested. 🌿Cinnamon essential oil was tested and found to enhance the antimicrobial drug clindamycin against C. difficile. 🌿A British study tested geranium and lemongrass essential oil vapors against antibiotic-sensitive and -resistant bacteria, including MRSA, vancomycin-resistant enterococci (VRE), Acinetobacter baumanii, and Clostridium difficile. The combined oil vapor effected an 89% reduction of airborne bacteria. 
Read more in the “Essential Oils Desk Reference; 7th Edition” by Life Science #natural #yleo #essentialoils #bacteria #drugresistance #science #YL #antibiotics
👍🏼The “New” Weapon Against Drug-Resistant bacteria👍🏼 As the number of antibiotics known to fight these virulent killer dwindles, the amazing natural power of essential oils has captured researchers’ attention. A 2008 study by D. Gary Young, ND; Sue Chao; Craig Oberg, PhD; and Karen Nakaoka, PhD, published in the “Flavour and Fragrance Journal”, reported that 78 out of 91 essential oils tested inhibited MRSA. Lemongrass, Lemon Myrtle, Mountain Savory, Cinnamon, and Melissa essential oils has the highest rates of inhibition against MRSA. The oil blends R.C., Motivation, and Longevity has the strongest inhibition if oil blends tested. 🌿Cinnamon essential oil was tested and found to enhance the antimicrobial drug clindamycin against C. difficile. 🌿A British study tested geranium and lemongrass essential oil vapors against antibiotic-sensitive and -resistant bacteria, including MRSA, vancomycin-resistant enterococci (VRE), Acinetobacter baumanii, and Clostridium difficile. The combined oil vapor effected an 89% reduction of airborne bacteria. Read more in the “Essential Oils Desk Reference; 7th Edition” by Life Science #natural  #yleo  #essentialoils  #bacteria  #drugresistance  #science  #YL  #antibiotics 
Just another Friday night #steroids #antibiotics #syrup #vapoRub #breathingTreatments.. I refuse to be sick tomorrow