New week gives us the opportunity to set new goals! Here are my top 3 for the week:
1- Pack up my condo to move 📦
2- Recommit to my nutrition on my program🥗
3- Recommit myself to my coaching journey (been slacking this past month due to moving) 👩🏻💻
You guys got goals? I always pick 3 big ones to focus on in one week! Anymore is too many (it will be easy to get overwhelmed) ☝🏻 what are your top 3? 💕
CAR SEAT • We had to say goodbye to our first @silvercrossuk #carseat last week! Part of me felt excited as it was the next big step, but I also felt sad knowing the "baby" stage was ending. (She's still a little baby in my eyes, and always will be). My hubby and I went to @johnlewisretail to choose the next seat. We got the last one from there, the customer service in the Southampton #nursery is amazing! We left with a @joie_global seat! The Joie Spin 360 is an absolute godsend! No more back straining for me! Most importantly our little lady loves it, so much so she falls asleep almost instantly every time she's in it! #toddler#makinglifeeasier#baby#growinguptofast
Nature. I had an interesting experience this weekend. I was “needing” nature. I went out to Joshua Tree with @shainanigans5. We ended up off roading a bit (chasing alien stars and what not 😂) and settled in the campground late at night. This whole concept of peace (to me) is inside. So even if I was looking for nature to re-fuel me I wasn’t consciously aware that I was looking for something outside of myself. Even if nature is good for me... I was still seeking something that I had within. When I find myself caught up in life’s thought loops, I practice meditation to interrupt that pattern. So in this moment of meditation I set my intention in my water to cleanse myself of any stress/life that was needed in order to evolve and change. So no matter where I go, I carry the peace inside. These moments of confusion and desire of something outside of ourselves can keep us from changing and evolving. True empowerment comes from believing in the power we have within ourselves and transmuting that power into our realities. This “self sustainable” way to live is exactly why I chose to pursue the Holistic path. When we teach others how to heal themselves, they find inner peace. True inner peace. These ebs and flows of life we all go through are part of the journey. We can wander and get lost but it is the ability to ground yourself in your inner peace that will enable us to learn and change faster. And boy am I glad I get to share my life with all of you. In the end I changed my belief and my intention. Instead of needing nature, I am able to be thankful and one with nature. 💚 #alwayschanging#alwaysgrowing#thankful#innerpeace#nature#camping#joshuatree#meditation#holisiticlife#everythingiseverything#shamanism#holisitic#consciousmedicine#journey#joinjilly
My new treasure from the Body & Mind fair today. A #Labradorite that weighs close to 10lbs!!! It's not easy getting a good image of the shimmer in this baby but it was my favorite I saw all day!!!! Polished on one side, raw on the others, My favorite!!! Labradorite is a stone of transformation and change. It's beautiful fire of colors reminds us to rekindle and maintain our own sacred inner fire!