First attempt at the 225 LB Squats til failure set 😫 38 reps 🤢🤮. Then continued with sets of 15 til I hit 100. The last 15 reps, I might have went a little extra 💁♂️ Shoutout to @42jamesanderson for the challenge idea and @i.am.josh.frazier & @_natesanity for dying with me during this workout 💪😵💪 Goal is 50 reps straight! .
24 hours. All or nothing. Every dollar quadrupled! Make your donation by clicking the link on my profile or come to HQ (click my location to find us) for Chinese food and a fun atmosphere!
😍What’s good baby girl😍
Just want to take some time to show my appreciation and the love I got for you here world wide. May I do that you fine Dominican mamasota? •
As I was scrolling down my life I asked myself how a man like me deserves a shorty like you? You took me in your life and Family knowing my dirty past and my insecurities. But decades pass and we still here.
Marriage is not perfect and there’s no such as 50_50. In fact; Marriage is about submitting and sacrificing for one another as we became ONE.
Communication is a key to a healthy marriage and men have I failed in that area, but the beauty of it is admit when we wrong forgive and grow in the process•
I know this platform has impact many people that I don’t know, many people who has found life again through my process and hope. Yet, the primary hope is that my family be proud and and feed from my energy.
I don’t believe in coincidence and deep in my heart I believe that the day a saw you, I knew you was gonna be mine, I call it the beastgrind Devine appointment 😂😂 get that 🍑 over here girl. Stop that was a God all day. •
I end up with this. I want to thank you for the amazing gift any men can receive, I thank you for your patience, i thank you for dealing with my stubbornness and Alpha self. I thank God for you and I appreciate you. •
For the viewer men in general, I heard this before, “A real men will cutoff any obstacle that threatens his relationship with his woman” I challenge us to dig deep in our hearts and react to this message. By the way i read it two days ago 😂😂. •
If you read this far I thank you for your time and let’s keep taking this year with #authority in everything we do. All the girls reading this tag your boo boo they might benefit from this long caption. Let’s get it 😍😍😍😍😍
Your Mo. City Cardinals are hosting Registration drives starting March 3, 2018. Registration is open to 5-12 yr olds to come be apart of the Mo City Cardinals for our 2018 football and cheer season. You can sign up today at www.mocitycardinals.org
💥#angrybirdsarecoming 💥#mocitytakeover 💥#allornothing 💥
The best time of year is here! Looking forward to suffering side by side with my @lonestarcrossfit family during the next 5 weeks. •
Whether you’re the average joe looking to beat last year’s rankings, or you’re the star athlete looking to make a run at regionals-know that the next 5 workouts do not define who you are.
You will be judged on your level of fitness by your peers, but their approval or disapproval has nothing to do with your character. When the chips are down, your effort and attitude are the only contributors to your character.
So let’s leave it all out on the floor, cheer each other on, and make this our best Open season yet! #WeAreLoneStar#OneLastRodeo#AllOrNothing#Colossians323
#Motivation Life Is A Learning Lesson So If You Wanna Be Sad Or Mad About It Its Ok You Can Do That For A Sec But Make Sure You Get Right Bacc Up Cause The Next Person Might Not Wanna See You Up‼️ #SoDope#LSD#AllOrNothing
#OpenSeason is officially upon us! Figured there was no better way to kick it off than to have a couple throwbacks over the past year! I’m extremely grateful for all the awesome people I’ve had the pleasure of meeting within the community of crossfit. Best of luck to everyone over the next 5 weeks! #s2faction#neversettle#crossfit#tbt
Hit some legs this morning. Today I hit hams and quads together (normally I break them up) had a great pump/workout. For the next 3-4 weeks I’m gunna hit them together to change things up and hopefully get some growth from it!! @thesupergym