She caught a vision of all that is possible, and she isn't looking back🙌 Please help me celebrate this #BossMomma in crushing her 2nd cut of WORLD TEAM💎! True testiment of tenacity, and no quit mentality. The fire in this girl's soul, she is on a wave of momentum, and changing so many lives in the process.
She is a mom of two beautiful girls, simply started the products to get back to her pre pregnancy weight, fell I love with the product, and has shared that with others ever since.
She is now a full time Herbalife distributor, present mom, and #Bossbabe ❤️💎
CONGRATULATIONS KARL❤️🎉 About to crush that 5k club!! #SecodCutSmashed#WorldTeamGrind#tenasity#noquit#allheart#fitmom#fireinhersoul#changinglives#selfless#TeamNMW#inpursuit
#Repost @simply.strength with @get_repost
At Simply Strength we specialise in strength training. Our aim is to bring this form of exercise to the public eye with the view of it being safe, unintimidating, enjoyable and beneficial. We want to grow a community of people looking to introduce strength into their lives in mind and body. The training techniques that high level athletes use are also used for the general public. Our methods are universal and can be implemented by anyone. It is simple when done correctly. A key goal is to get results for individuals and groups who want to be stronger, in better shape and look and feel great. Why choose between being strong, feeling fit and looking good when you can have all three?
Our approach is based around safety, simplicity and effectiveness. Technique and doing the exercises correctly is the No.1 priority. Not only does this create a safe environment but it will create stronger body positions utilising the correct muscle groups. Keeping our approach simple is what makes it effective.
@simply.strength // @cameronlodgetr
PT went GREAT today. My therapist researched all weekend (his words, and I am SO grateful) on stuff to help my knees bend. It continues to be the most painful thing I've ever done, but Left knee got 102° and Right knee got 96°!!! Pain is fine, as long as I'm making progress!
Also, day 8, cleanse...up 2lbs today, thanks to my St. Paddy's Day fun. No biggie😊
L.I.S.S - low intensity steady state cardio
The key is fasted and first thing in the morning. Your insulin is at its lowest allowing your body to burn fat more easier
When your chilling like right now as you read this your body is in an aneoribic state burning fat primarily. When your heart rate and breathing increases your body switches to an aerobic state burning carbs as a primary fuel source
We want to keep your body burning fat during this cardio so keeping it low intensity can be challenging. If you have to take a deep breathe or you can't carry a conversation or sing a song your probably burning carbs instead of fat and u need to slow down. Low intensity!!! You can go hard later
The best time for this is when you first wake up, go for a walk for 30-60 min WITHOUT no food or preworkout or bcaas. We Dont want to spike your insulin this is crucial. Go to the bathroom drink some water and go for a walk
Its also a good way to collect your thoughts for the day and enjoy some me time before the chaos of the day begins
Look into it and do your own studying and let me know if this helps. Like everything else it takes time , discipline and consistency. Train smarter with your body not against it and you will get the results you desire......always believe
5⭐️ “Once I started it, I couldn’t put it down. This was truly an awesome read, and I highly recommend it.” #YA#newadult @arabellaj19
amazon.com/dp/B07B9MP7RW IS HOPE ENOUGH
Kale Montgomery is stuck with a father who hates her, a mother who left her, and a town that pities her. Getting out of this life seems impossible, and yet she knows staying is the fastest way to lose her soul. When Wyatt McCade, her best friend from childhood returns to town, she is stunned to find a chiseled and devastatingly handsome twenty-one-year-old who brings hope back into her life.
Embarking on a cross-country road trip, Kale and Wyatt discover life apart from each other was never much of a life at all. They’re ready for their happy ending, but what’s love that isn’t tested? When a secret about Wyatt is revealed that could change their entire future, Kale is forced to find out if hope is her savior, or if it’s actually the most dangerous thing of all. #romance#comingofage#younglove#findingforever#love#lovers#allheart
We're here but for a short time. I'll choose my company wisely, and don't have to explain myself. I'll smile because I love myself no matter my relationship status. I don't tolerate disrespect, I know my needs and that I'm worth them, and my only master is of heaven not earth. I didn't invest in my education nor my personal recovery to waste time on people who want to toy with me. My goals now are ultra training/mountaineering, raising my son, and continuing development of my career. Everything else can wait. 💫🐾🐾 #selfie
Ahhh I LOVE the heart-centred moments of Love Local Fleurieu.
When we come inwards and connect with our true self, before we head out to get into heart-driven conversations with the women in our community.
I love the sense of peace and calm that comes over all us, as we take a moment to B R E A T H E together.
No ordinary networking event.
Love this pic of the beautiful Alison Pulford @antler_studio from Autumn #lovelocalfleurieu at @wirrawirrawines - such a gorgeous afternoon.
Loved this heart-centred moment led by Yaisa Nio of @yoga_hereandthere #magic 📷 @alphoto_art
Level 7 ladies makin' it happen at state this weekend! We have had our fair share of nagging injuries and mental obstacles, but they came through and finished strong with a 3rd place team finish at state 🥉💪 Couldn't be any more proud of these girls and how far They've come such a short time span. Can't wait to see what the future holds for them!
Peyton- 4th Vault, 3rd Bars, 1st Beam, 2nd AA
Mary Margaret- 1st Vault, 2nd Beam, 5th Floor, 3rd AA
Christian- 6th Vault, 1st beam and bars, 2nd Floor, 1st AA
Lennon- 8th floor and beam
Also a big congrats to Christian and Peyton for making the regional teams!! #allheart#CCG#level7#3rdplaceteam#statemeet2018#louisiana#gymnastics#proudcoach#regionalbound
This team. My heart was full watching my middle leave it all on the ice tonight. They were underrated by everyone all season, and just when we figured the season was over, they stepped forward beating 2 teams above them in the standings to make it to the city final. They truly were the underdogs that pushed their way to the top of the division when it mattered. Today they brought home silver, but they fought for every minute on that ice. Way to go, Blazers. And if I'm honest, I think they had the best coach possible to bring them here. #hockey#atom#playhard#workharder#allheart#blazers#hockeymom#sauce#proud#champions#team#teamwork @brettcorpe @revolutionhockeytraining @teamabel @annmari_watt @nicole_king