Eat fit go, I wanted to love this one so much. No indication on this label says spicy. It’s ground turkey on gluten free pasta. The sauce is primarily chili powder. 😭 I’m allergic to capsacian in the way that it blisters my mouth. I just re-read all of the things I bought and all of them have chili powder in them. Really unhappy @eatfitgo #fail#allergies#fitfood#expensivefail#sadsunday#great#justpeachy
9 Signs You Have a Leaky Gut 😰1. #Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).
🤧2. Seasonal #allergies or #asthma .
😭3. Hormonal imbalances such as PMS or PCOS.
🙁4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
😴5. Diagnosis of chronic #fatigue or #fibromyalgia .
😶6. #Mood and mind issues such as depression, anxiety, ADD or ADHD.
😦7. #Skin issues such as acne, rosacea, or eczema.
🤢8. Diagnosis of #candida overgrowth.
😣9. Food #allergies or food intolerances.
How do you heal a leaky #gut ? ➡️1. Remove.
Remove the bad. The goal is to get rid of things that negatively affect the environment of the #GItract , such as #inflammatory and #toxic foods, and intestinal #infections . ➡️2. Replace.
Replace the good. Add back the essential ingredients for proper #digestion and absorption, such as digestive enzymes, #hydrochloricacid and bile acids.
➡️ 3. Reinoculate.
It’s critical to restore beneficial bacteria to reestablish a #healthy balance of good #bacteria . ➡️4. Repair.
It’s essential to provide the #nutrients necessary to help the gut repair itself 🔥 #motivation 🔥 #love 🔥 #lifestyle
Ok mamas whose used these !?
I try to grab 5 new "healthy items every grocery trip to swap things out in our home.
These are not tested on animals, nosynthetic colors or fragrances, paraben free
Includes Baking soda salt eucalyptus oil citrus oil sweet Orange oil tangerine oil and roman camomile oil
15 days into a gluten, dairy and nightshade free elimination diet, and I found some yummy treats yesterday. A coworker suggested some crackers at Aldi, unfortunately I couldn’t get them since they contain milk, but they had these cookies and bars that fit all my criteria. I was leery of them at first, but they were surprisingly good. Today, I got some crackers that @potsiespoons suggested, and they are SO YUMMY! I found gf salami and hummus, and it will be lunch one day this week. Thank you for suggesting the crackers. #glutenfree#dairyfree#spoonie#chronicillness#ms#multiplesclerosis#allergies#mswarrior#ivegotthis#ichoosejoy
If you are a parent, you have THOSE days when you wonder where in the world your child learned to behave THAT way. 😱🙈 You know THAT tantrum in the middle of Target or THAT report from a teacher?! What if your child's temperament (aggression, shyness and moodiness) has less to do with DNA, and more to do with Gut bacteria?
What if chronic health conditions like ADHD, asthma and peanut allergies could be mitigated with the right blend of Probiotics and Enzymes?
What if the answers to our collective health and behavioral woes are literally swimming in our Guts, right now?
Anyone who knows me KNOWS that I am always talking about GUT HEALTH. It's truly not overrated, and can make such a difference in your child's life!
I have seen it!!! Only the best for my babies.
Article in profile 👏🏼👏🏼
I think @lazyacresmarket is my new favorite grocery store. Last week we were able to visit @lazyacresmarket_encinitas and I was blown away by all of the organic, non-gmo, and allergy friendly options. No kidding, I wanted to make a snow angel in the frozen aisle, I was that excited. They have everything you could ever want, even #paleo ice cream sandwiches from @coconutgirlicecream and sheep ice cream from @negranticreamery 🎉 Every #dairyfree yogurt was available, including the elusive flavors from @kitehillfoods and @so_delicious 🎉 And don't get me started on the bars. You guys! Soooo many snack bars to choose from, all with different allergy friendly and special diet profiles. I can honestly say that everything I didn't know I was missing was at this store. Given their proximity to @legolandcalifornia don't be surprised if we relocate. Pictured are just a few if our favorite finds.
Went to the Erin McKenna bakery in NYC and holy smokes was this place expensive. I got one Mocha Brownie Cupcake, one brownie bite and one cookies and cream bite. It was absolutely delicious and they don’t use any gluten, dairy or soy in anything (so I FINALLY had a brownie from a bakery!!) The Disney location is actually cheaper (I can’t believe I said Disney was cheaper than something!) but it was all delicious. Everything was so moist and dense with chocolate. Definitely worth the trip down to get some baked goods.
Bistango in NYC is the best food allergy dining out experience I’ve ever had. The first thing the waiter asked was if anyone had food allergies and after I gave him my extensive list, he said EVERYTHING on the menu can be accommodated to my allergies. Everything. I was a little skeptical and ordered the chicken “parm” (with no dairy bc I’m fiercely allergic) and it was unbelievable. The best meal I’ve ever had. It’s been a few hours and I feel fantastic which I never have eating out before (usually I feel sick from all the fats or in the rare chance of cross contamination) but this has been the best experience. Thank you Bistango.
Of the thousands of #chemicals used in fragrances, most HAVE NOT been tested for #toxicity .. alone or in combination. Many of these Unlisted Ingredients are irritants & can trigger #allergies , #migraines , & #asthma symptoms. A survey of asthmatics found that #perfume &/or #colognes triggered attacks in nearly 3 out of 4 individuals. There is also evidence suggesting that exposure to perfume can exacerbate asthma, & perhaps even contribute to its development in #children .
GLUTEN FREE VEGAN OATMEAL RAISIN COOKIES
• 1 ½ cup G-free rolled oats
• 1 cup Almond Flour
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ¼ cup melted coconut oil
• ¼ cup coconut sugar
• ¼ cup agave nectar
• 2 flax eggs or egg replacer of choice (I prefer NeatEgg)
• 1 teaspoon vanilla extract
Optional Add-in Ingredients (your choice)
• ¾ cup vegan chocolate chips
• ¾ coconut flakes
• ¾ raisins
1 . Preheat oven to 350°F. Line baking sheet with parchment paper.
2. In Medium Bowl mix together all the dry ingredients.
3. In a large bowl, mix together all the wet ingredients.
4 Add the dry ingredients to the wet ingredients. Mix until thoroughly combined.
5. Fold in Add-In ingredients.
6. Scoop cookie dough onto the prepared baking sheet & flatten cookies into a round disc—they don’t spread during baking.
7. Bake for 8-12 minutes.
8. Transfer cookies to a cooling rack & cool completely.
Yields 20-30 cookies, Enjoy!
Powerful fast acting duo! Our 💯% all natural herbal #supplements Nasal & Sinus Relief and Bone & Joint Relief. We bring you #Nature , it gives you #Strength .
For more product info 👉 www.ancientwellnessherbs.com
Do you or a loved one suffer from joint pain? Have you accepted it as just another part of getting older? You should know, you don’t have to live this way. A simple change in diet could help you improve your join mobility. Food sensitivities are delayed inflammatory reactions to foods. Your immune system, for one reason or another, identifies these foods are harmful. During the process of attacking the foods inflammation in created in your body. This inflammation can manifest itself in various forms such as headaches, weight gain, sleep issues, digestive issues, muscle and joint pain etc.⠀
Dr. Alan Schwartz, M.D, explains his experience with food sensitivity testing through the Immuno Bloodprint, “In May my wife and I had blood samples taken for the Immuno Bloodprint. I was found to be sensitive to 19 different foods, and my wife was sensitive to 12. Elimination of these foods from our diets has resulted in a dramatic improvement in our health. My wife has noted an improvement in energy and an improvement in her joint pains, especially in her right hip. I also noted a decrease in joint pains as well as an improvement in sleep quality.”⠀
If you would like more information on how food sensitivity testing can help improve your joint pain please feel free to message us.⠀