Full Back ground video being uploaded today. VERY personal and a bit of a Q&A on my past and current health issues. My focus is now on my health and wellbeing. ☄🌙 @artofhealing_blog
Any support, feedback and guidance will be amazing.
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Parfait!is a French word for PERFECT
Both yogurt and granola with fruits offer you several potential health benefits including potentially enhancing the strength of your body's immune system.There aren’t many ways you can have dessert for breakfast/lunch and still manage to keep it healthy, but a berry and yogurt parfait fits the bill.
Where to buy the PERFECT parfait in Lagos try @bubblevilleng Not all berry and yogurt parfaits are created equally. it may have added sugar, high-fat additions or artificial flavors,But with @bubblevilleng you need not to worry about added sugar as they make the PERFECT parfait.
Was lovin' this smoothie filled with blackberries, rasberries, blueberries, apples, bananas, hemp powder and some other GREAT add-ins such as coconut water. SO hydrating, SO satisfying, SO calming and SO esaciating in every way possible that I couldn't imagine starting my day or having a day without a smoothie or fruit in it! MAKE FRUIT a part of your life today and all the days of your life as you will never, ever regret it. I promise you that! #fruitlover#smoothielover#alkalinevegan#drsebiapproved#eatfruit 🍓
Alkaline NB.NE.NC. Omelet! No Bacon. No Egg. No Cheese. Although the taste is all there.
This omelet was inspired by an omelet I made a few hours before. I was challenged that I couldn't create a Sebi approved omolete. A new friend of mine has never had a Sebi approved meal until now(and also on a standard American diet). After having a taste, she and her brother were both amazed and very satisfied with the flavor and texture. Right then, I thought.... time for an extraordinary version for myself.
Swipe left through the slides for the building process. The sauces may look diluted, but shortly after being added to the omolete(Chickpea-based) they begin to solidify and become rich & creamy. The inside is a Wild Rice, Garbanzo Bean hash, Raw Kalamata Olives, Raw Portobellas, Raw Yellow Onion, Raw Avocado, Squash Bacon, & Brazil Nut Cheaz. On the Omolete, we have an unstrained Cherry Tomato Catchup. This was truly a delicious success!
Gluten free waffle, blueberries, black berries, banana, slivered almonds and a leetle drizzle of pure maple 🍁 made our Sunday morning deelish😍 I’m so happy to report that I have lost 8 lbs in 4 weeks going back to a low-fat,high-carb plant based lifestyle! This past year was a challenge with my health and I had to stop running, yoga, and did very little walking (the next day I would have consequences with the CRPS) and gained 20 lbs (some of that was from having to eat lots of fat and protein during my 10-week treatment). Tom has cut his overnight insulin from 20 to 13 (he has never taken this little amount since getting juvenile diabetes at the age of 21!!!) His after meal maintenance insulin injections have decreased from 30-40 units per meal, down to now only taking 8 units for the same kind of meal cooked hclf vegan! The results have been more than astonishing!! Here’s to feeling so much better and being healthier eating real nutrition🌱💪🏼💯😍
On this lovely Sunday morning I’m enjoying my favorite brand of Kombucha in the hot tub ☺️🤘🏻 This brand is my favorite because everything in it is completely natural; they use fruit juices and green and black teas along with kombucha to sweeten it, unlike other brands who use cane sugar and other sweeteners that aren’t too healthy 🙅🏼♀️ This is #notsponsored#notanad lol, I truly love this brand! Currently drinking the ginger flavor but my all time favorite is by far lemonade 😛🍋 Kombucha has sooo many health benefits, & I truly recommend that everyone tries it at least once- ya never know, you might fall in love!! Some great health benefits of kombucha include: >Alkalizes and balances your internal pH >May speed metabolism >May improve digestion or alleviate constipation >Detoxifies Liver >Is a natural Probiotic >Helps to treat symptoms of IBS (Irritable Bowel Syndrome) and Crohn’s Disease