Spring is SUCH a beautiful time of year! It's our annual reminder to refresh and renew and to get ready for the beautiful summer ahead. We must ALWAYS release the past in order to embrace the future. So let's take this opportunity to do that! ⠀
It's time to clear out the old to make way for the new. Cleanse away the dirt for a fresh start. Open those windows, bust out that smudge stick, banish those dustbunnies! The energy of your home is SO important. Taking the time to take care of your space is really just taking care of YOU. ⭐️⭐️⭐️⠀
with love + miracles ✨⠀
The purpose of Mercury Retrograde is to review, reflect and revise our life & our connection with reality. Mercury Retrograde is being blamed for everything under the sun, from miscommunication to technological bugs, botched business deals to missed flights, and mechanical issues with your car, computer, appliances or cell phones. Don’t take things personally during this time, back up your data, don’t purchase big ticket items & if you do, triple read the contracts! Mercury Retrograde ends April 15, 2018! #mercuryretrograde#2018#reflect#align#focus#think#planets#information#forwardthinking
An arrow can only be shot by pulling it backwards. When life is pulling you back with difficulties it means it’s going to launch you into something great. So just focus and keep aiming. 🌜✨🌛 part of our logo was designed around the arrow, to constantly remind me to keep aiming, that life’s a journey and there will always be ups and downs x #stonedlovecollective
This is the perfect collection of essential oils for those who love and practice yoga.
ARISE - ENLIGHTENING BLEND:
is for enlightenment (enlightening blend) great on heart and crown for a high vibe feel, opens you up to the universe and divine, clears foggy mind and opens vision,
This blend includes a number of oils such as Lemon, Grapefruit, Siberian Fir, Melissa and Osmanthus,
The Arise Enlightening Blend is going to help lift mood, bring feelings of happiness, clarity, courage, and focus.
Arise also encourages us to rise to achieve our goals and improve performance.
ALIGN - CENTERING BLEND:
Is a centering blend, meant to help with focus and to empower emotions and center of heart,
This blend includes a number of oils such as Bergamot, Coriander, Marjoram, Peppermint, Geranium, Basil, Rose and Jasmine.
The Align Centering Blend promotes feelings of self-acceptance, trust, fluidity, and encourages harmony.
ANCHOR - STEADYING BLEND:
Is to help root you to the earth and help you feel grounded,
This blend includes a number of oils such as Lavender, Cedarwood, Frankincense, Cinnamon Bark, Sandalwood, Black Pepper and Patchouli.
The Anchor Steadying Blend provides support by grounding, promotes feelings of completeness, calmness and courage. This is going to be a great foundation for you to move forward.
Kapha kapha balancing. 🌶🌶🌶🌶 chillies hot hot up my bum .
Ayurvedic laws are so cool and fascinating. They make so much sense .. ever had a dosha quiz?
AYURVEDA: science of life. Primary indian tradition of health and healing. The 3 doshas energetically constitute our physical, emotional, spiritual selves. We are born this way and can become out of balance. Having been enveloped in science of raw food, I'm embracing a new chapter in persuit of health and ease and balance.
www.chopracentre.com you can take a dosha quiz 🌶
🏍🏍🏍 tank empty. Heart empty. Attempting to be filled with a loose familiar grip to gratitude for the genuine abundance that's around and within me. One foot in front of another. I'll get home eventually.
Who said 40 hour weeks would be easy? I hate exhaustion too tired to smile.
This was taken yesterday after 3 days off when there was a smile.
I want abundant days off that are work and fun together full of newness and spirit and smiles and colour.
🍁 Does your soul yearn for stillness? 🍁 With the weekend here now is the time to rest, meditate and dream. Go within feel the connectedness and oneness with you body and your inner light. Nurture, respect and listen to what your energy is trying to tell you. Is it saying slow down, relax and take this moment for yourself?
Nature is the most wonderful healer, go out into it, breathe it in, find a quiet place to sit and listen to what your body asks of you. We need to respect our body and honour our light when it asks for down time, as it is our vehicle and enabler for our divine soul to incarnate in this life.
When body, mind and soul are intergrated and aligned we have the opportunity to live and experience life to the fullest 💕
Todays blend is Tranquillity Blue Lace Agate and Clear Quartz a soft gentle blend as the name suggests, encouraging you to slow down, rest and realign.
Much love to you and I hope you have a beautiful peaceful weekend 🕊 Melanie xx
Styling pieces from @driftwoodboutique_decor the best little boutique in yeppoon 👏👏👏
And here is day 4 of #springintoyourself Warrior 3!! Actually one of my favorite balancing poses ❤ shout out to my man for taking all my yoga pictures for me 😘
This is my little yoga space ! We have a pretty small apartment but I have made myself a little sanctuary over here near the sliding glass door 😃
I missed day 3 yesterday of #springintoyourself so here it is today! I did baby cobra because thats what I mostly practice. I am really working on building strength in my spine and have learned not to push myself into any poses just because I think I should be advancing. Yoga is a beautiful and slow proccess and it has taught me to be happy with exactly where I am at. 💜
Some days you need to sit back, relax, meditate and enjoy fresh air, nature and it’s beauty! Adding essential oils to that routine is extremely effective - the aromatherapy helps you associate the scent with the moment, so smelling the same blend later can also help bring a sense of comfort and peace - embracing every second of the precious peaceful moments, not taking for granted the blessing that it is to be alive, being able to help bring life to others! Deep thoughts of gratitude while connecting with the nature #soulsearching#gratitude#doterra#align#frankincense#livingthemoment#essentialoils#ocean#nature#meditation
We have all heard the saying “out with the old, in with the new” decluttering is so empowering, it gives us a chance to let go of ‘stuff’ in order to create an empty space for new things to enter our lives. Burn old journals, give books you no longer read, clothes you no longer use, and just watch how your life unfolds. The hardest part for me is trust, trusting that new things will come 😊
Spring is a great time to do a “spring cleaning” sometimes that cleansing is on a mental, physical or/ and spiritual level.
If you need support in cleansing what no longer serves you, you can reach out to me via my website #dailyrisenshine#reiki is a wonderful way to support with feeling of the unknown 💕🙏🌈
Check our teacher training on April 21st ✨🧚🏻♂️ @kundaliniyogabythesea
There are two things happening in my life right now that I’m so incredibly excited about that I’m waking up at 3AM and ready to GET TO IT. Do you know what I mean? It’s such a wonderful feeling when you love your job and life so much that you wake up inspired and grateful. If you don’t know what I mean, that’s ok too though. Work to find your purpose. It’s out there (or I should say, in there) and you can find it. Once you know your purpose, things align. #align#lifepurpose#enjoylife#drmelaniemcnally