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Eating can be a truly spiritual experience when we eat with intention and compassion. Heart full of gratitude for all the light-seekers in my life, this magical place and so many beautiful projects in the making ✨🌿🙏🏽 @peacepiesraw .
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#gratefulheart #encinitas #bethechange #youarewhatyoueat #thevibrantviolet #choosehappiness #spreadlove #paradise #happyplace #rawvegan #rawvegansofig #vegansofig #veganeats #veganfoodshare #veganlifestyle #veganlove #vegangirl #compassionateliving #consciousliving #givethanks #eatplants #plantpowered #veganfortheanimals #selflove #veganforlife #ahimsa #weareone #maketheconnection #raiseyourvibration #vegancommunity
Eating can be a truly spiritual experience when we eat with intention and compassion. Heart full of gratitude for all the light-seekers in my life, this magical place and so many beautiful projects in the making ✨🌿🙏🏽 @peacepiesraw . . . #gratefulheart  #encinitas  #bethechange  #youarewhatyoueat  #thevibrantviolet  #choosehappiness  #spreadlove  #paradise  #happyplace  #rawvegan  #rawvegansofig  #vegansofig  #veganeats  #veganfoodshare  #veganlifestyle  #veganlove  #vegangirl  #compassionateliving  #consciousliving  #givethanks  #eatplants  #plantpowered  #veganfortheanimals  #selflove  #veganforlife  #ahimsa  #weareone  #maketheconnection  #raiseyourvibration  #vegancommunity 
xSay2
With SEBELAH KAMAR😂
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Thank you @klemensia_yanis 
Di traktir krn dia jadian or menang tender....entah deh......pokok e kamsia (terimKasih) kalo di traktir mahhhh😂😂😂 sering2 ajeh😘😅
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#thankyou #with #friend #sister #starbucks #qualitytime #share
With SEBELAH KAMAR😂 . . . Thank you @klemensia_yanis Di traktir krn dia jadian or menang tender....entah deh......pokok e kamsia (terimKasih) kalo di traktir mahhhh😂😂😂 sering2 ajeh😘😅 . . . #thankyou  #with  #friend  #sister  #starbucks  #qualitytime  #share 
🌿 Growth 🌿 If you would have told me I would be teaching yoga a year ago, I would have laughed and thought you were crazy. I was in an aggressive knee brace with a torn MCL and was told I need surgery and will never have a full range of motion again. Well, well, well... here we are today; I taught my second yoga class at @ahimsatoronto with two incredible souls and let me tell you, my knee is just fine. To say I am blessed and grateful is the under statement of the year. All I can say is thank you. ✨🙏🏻✨ #neversaynever #grateful #ytt #ahimsa #yoga #hatha #treepose #growyourroots #extendyourbranches #findyourforest
🌿 Growth 🌿 If you would have told me I would be teaching yoga a year ago, I would have laughed and thought you were crazy. I was in an aggressive knee brace with a torn MCL and was told I need surgery and will never have a full range of motion again. Well, well, well... here we are today; I taught my second yoga class at @ahimsatoronto with two incredible souls and let me tell you, my knee is just fine. To say I am blessed and grateful is the under statement of the year. All I can say is thank you. ✨🙏🏻✨ #neversaynever  #grateful  #ytt  #ahimsa  #yoga  #hatha  #treepose  #growyourroots  #extendyourbranches  #findyourforest 
#Repost @kko_yoga with @get_repost
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Viparita Shalabhasana
Viparita: inversión, Shalabhasana: langosta o saltamontes 
Esta asana reúne características de una postura de extensión, inversión y fuerza.

Para lograrla podemos ir practicando todas la variantes previas de #shalabhasana para ir fortaleciendo la musculatura del bloque posterior del cuerpo e ir preparando la fuerza y posición de tus brazos.
Debemos educar nuestro cuello y mentón para esta posición, tenemos que tener el cuello flexible y firme, ya que se ejerce presión sobre el y más aún que se encuentra en extensión, por lo mismo, debemos aprender a desplazar el peso del cuerpo al máximo a los hombros y brazos.

También puedes sumar varias asanas de extensión para preparar el asana: #bhujangasana que la puedes practicar dinámicamente repitiendo el movimiento, para ir moldeando el cuerpo, también pueden ser todas la variante de #dhanurasana #ustrasana #setubandhasana o más previo aun, usar #chakravakasana con repeticiónes para moldear la columna con más control y menos esfuerzo. 
Para subir las piernas en un principio vas a necesitar de un impulso, pero debes evitar poner presión en el cuello o la columna. Te puedes ayudar con una silla o el muro en tus pies y desde ahí elevar una pierna y luego la otra o poniendo blocks o mantas justo debajo de la pelvis para ir educando el cuerpo a la posición, también puedes poner varias mantas dobladas en toda la superficie de los hombros y brazos para darle más distancia al mentón del piso.

Hay varias posiciones de brazos antes de hacer la posición con los brazos paralelos y las palmas hacia el piso, por ejemplo tus manos pueden tener los dedos entrelazados y asi empuñarlas dejando los dedos pulgares estirados y paralelos el piso.
Si #shalabhasana aun no la tienes dominada, tomate tu tiempo con paciencia, #ahimsa y #satya para ir encaminádote al asana. 
Que tengan una bella práctica!
Namaskar! 👋😄❤ #viparitashalabhasana #shalabhasana #posturadelsaltamonte #yoga #asana #yogapose #yogis #yogapractice #yogaworld #yogalover #yogainspiration #yogachallenge #insideyoga #vinyasayoga #yogaphotography #myyogalife #yoganonymous #namaste #namaskar #om #omshanti
#Repost  @kko_yoga with @get_repost ・・・ Viparita Shalabhasana Viparita: inversión, Shalabhasana: langosta o saltamontes Esta asana reúne características de una postura de extensión, inversión y fuerza. Para lograrla podemos ir practicando todas la variantes previas de #shalabhasana  para ir fortaleciendo la musculatura del bloque posterior del cuerpo e ir preparando la fuerza y posición de tus brazos. Debemos educar nuestro cuello y mentón para esta posición, tenemos que tener el cuello flexible y firme, ya que se ejerce presión sobre el y más aún que se encuentra en extensión, por lo mismo, debemos aprender a desplazar el peso del cuerpo al máximo a los hombros y brazos. También puedes sumar varias asanas de extensión para preparar el asana: #bhujangasana  que la puedes practicar dinámicamente repitiendo el movimiento, para ir moldeando el cuerpo, también pueden ser todas la variante de #dhanurasana  #ustrasana  #setubandhasana  o más previo aun, usar #chakravakasana  con repeticiónes para moldear la columna con más control y menos esfuerzo. Para subir las piernas en un principio vas a necesitar de un impulso, pero debes evitar poner presión en el cuello o la columna. Te puedes ayudar con una silla o el muro en tus pies y desde ahí elevar una pierna y luego la otra o poniendo blocks o mantas justo debajo de la pelvis para ir educando el cuerpo a la posición, también puedes poner varias mantas dobladas en toda la superficie de los hombros y brazos para darle más distancia al mentón del piso. Hay varias posiciones de brazos antes de hacer la posición con los brazos paralelos y las palmas hacia el piso, por ejemplo tus manos pueden tener los dedos entrelazados y asi empuñarlas dejando los dedos pulgares estirados y paralelos el piso. Si #shalabhasana  aun no la tienes dominada, tomate tu tiempo con paciencia, #ahimsa  y #satya  para ir encaminádote al asana. Que tengan una bella práctica! Namaskar! 👋😄❤ #viparitashalabhasana  #shalabhasana  #posturadelsaltamonte  #yoga  #asana  #yogapose  #yogis  #yogapractice  #yogaworld  #yogalover  #yogainspiration  #yogachallenge  #insideyoga  #vinyasayoga  #yogaphotography  #myyogalife  #yoganonymous  #namaste  #namaskar  #om  #omshanti 
Au Lac Vegan Restaurant: Basil Garlic with Rice Noodles 😋 #yummy4mytummy #plantbased #downtownla #ahimsa #vegan #animalliberation
Check those wobbles, kids. It takes a long minute to get upside down once your head doesn't feel like bricks any longer and you can play with gravity once again. Moved through a short and sweet flow today with soles up high.
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#onwardalways #livelight #lovehard #vibratehigher #yoga #yogi #yogateacher #yogastudent #inkedyogi #marissajayneyoga #ahimsa #ahimsayogastudio #ahimsafamily #sundayyoga #sealegs
Poor guy. Does not have the mom to suck from- sooo- he is at it to the closest thing to it. So enthusiastic to live. #nokillfarm #vegan #ahimsa #rawmilk #ethicaldairy #oxen  #draftanimals #draftoxen #draftanimalpower
I used to believe yoga was all about the #asana. The physical practice. I had no idea there was another 7 parts to it. And guess what. They are some of my favourite parts of yoga. Especially the #yamas and the #niyamas. For anyone who doesn’t know what these are, they are basically a blueprint for life, suggestions on how you can live more ethically and more authentically. 
I have decided to take each one of these and dedicate a week to each topic. My hope is that it will re align me with some more positive ways of living and make me more aware of my thoughts and actions on a daily basis. I can often drift through life, caught up in my own bubble with not much consideration for what is happening around me. This should help me gain some perspective again.

Week 1 will be #ahimsa. I will post an update on how I intend to honour this later 🙏💕 #wellness #spiritualwellness #yoga #beyondtheasana #8limbsofyoga #nonviolence #nonharming
I used to believe yoga was all about the #asana . The physical practice. I had no idea there was another 7 parts to it. And guess what. They are some of my favourite parts of yoga. Especially the #yamas  and the #niyamas . For anyone who doesn’t know what these are, they are basically a blueprint for life, suggestions on how you can live more ethically and more authentically. I have decided to take each one of these and dedicate a week to each topic. My hope is that it will re align me with some more positive ways of living and make me more aware of my thoughts and actions on a daily basis. I can often drift through life, caught up in my own bubble with not much consideration for what is happening around me. This should help me gain some perspective again. Week 1 will be #ahimsa . I will post an update on how I intend to honour this later 🙏💕 #wellness  #spiritualwellness  #yoga  #beyondtheasana  #8limbsofyoga  #nonviolence  #nonharming 
Reiki Principle #5... be kind to all living things.  Think about it ....would you want some skanky ass tourist on your back that you have to give rides to even if you don’t want to, just because the tourist “needs” a “good” instagram or facebook photo? #hellstotheno🔥 #donttrustelephantpimps #touristshitisshallow #nosuchthingaskindelephantrides #bekindtoelephants #noelephantriding #elephantsdonotbelonginentertainment #vegan #kindhumans #animalsdeservebetter #bekindalways #ahimsa  https://www.peta.org/blog/tourism-elephant-rides-cruel/
Reiki Principle #5 ... be kind to all living things. Think about it ....would you want some skanky ass tourist on your back that you have to give rides to even if you don’t want to, just because the tourist “needs” a “good” instagram or facebook photo? #hellstotheno 🔥 #donttrustelephantpimps  #touristshitisshallow  #nosuchthingaskindelephantrides  #bekindtoelephants  #noelephantriding  #elephantsdonotbelonginentertainment  #vegan  #kindhumans  #animalsdeservebetter  #bekindalways  #ahimsa  https://www.peta.org/blog/tourism-elephant-rides-cruel/
When you're really a #salesman...err...I mean #salesgoat 🐐😁 _
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Come see for yourself @tamerlainefarm - this guy and dozens of other #happy, #healthy, #jumpy, #expressive and #loving #cute animals!
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#goatsarethebest #goatsofinstagram #love #peace #ahimsa #vegan #veganpeacekeeper #govegan #vegancommunity #photooftheday
“Whatever is unhealed goes underground. To fester. To flourish beneath the surface. To enter into the streams. The soil. The stalk. The fruit.
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To feast on these unblessed breads leaves us malnourished and soul-starving. Bellies aching. Hearts hollow. Minds unable to make meaning.
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Every day that the wounds of our world are left unattended, they grow in strength. Pulling from our life source. Swallowing up our precious time. Devouring our days.
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Unhealed pasts and un-grieved ghosts are prevalent these days. Haunting our news cycles. Relentlessly relived in every aspect of our world. Repeatedly demanding our exhausted attention.
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The connection between the pains of our past and our present is begging to be realized at every turn. We must make these connections in order to stop reliving them.
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We must find a way, find many ways, find all the possible ways in which to heal ourselves and our world.
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We are supposed to use our individual self, our personality, our courage, our fire, in service of something far greater than ourselves. We are supposed to care for and foster our interdependence, our allies, our friends, our partners, our community.
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We are all are responsible for some part of this world’s undoing and we are all responsible for some part of this world’s recreation. We must always try to find what that looks like for us. In each moment. In each aspect of our lives.
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Repeatedly.”
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~Chani Nicholas
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#yoga #duty #purpose #passion #intention #action #dogood #community #creativity #healing #heart #love #kindness #ahimsa #world #motivation #inspiration #yogapose #yogaaddict #yogachallenge #yogi #yogini #practiceandalliscoming #inspired #fitspo#asanaddict #mindfulness #yvr #yvryoga #namaste
“Whatever is unhealed goes underground. To fester. To flourish beneath the surface. To enter into the streams. The soil. The stalk. The fruit. . To feast on these unblessed breads leaves us malnourished and soul-starving. Bellies aching. Hearts hollow. Minds unable to make meaning. . Every day that the wounds of our world are left unattended, they grow in strength. Pulling from our life source. Swallowing up our precious time. Devouring our days. . Unhealed pasts and un-grieved ghosts are prevalent these days. Haunting our news cycles. Relentlessly relived in every aspect of our world. Repeatedly demanding our exhausted attention. . The connection between the pains of our past and our present is begging to be realized at every turn. We must make these connections in order to stop reliving them. . We must find a way, find many ways, find all the possible ways in which to heal ourselves and our world. . We are supposed to use our individual self, our personality, our courage, our fire, in service of something far greater than ourselves. We are supposed to care for and foster our interdependence, our allies, our friends, our partners, our community. . We are all are responsible for some part of this world’s undoing and we are all responsible for some part of this world’s recreation. We must always try to find what that looks like for us. In each moment. In each aspect of our lives. . Repeatedly.” . ~Chani Nicholas . #yoga  #duty  #purpose  #passion  #intention  #action  #dogood  #community  #creativity  #healing  #heart  #love  #kindness  #ahimsa  #world  #motivation  #inspiration  #yogapose  #yogaaddict  #yogachallenge  #yogi  #yogini  #practiceandalliscoming  #inspired  #fitspo #asanaddict  #mindfulness  #yvr  #yvryoga  #namaste 
My favorite bowl. Made in Japan. Also, a simple, cheap, quick and delicious dish. Brown rice, black beans, pico de gallo, and 🥑! #recipeoftheweek #vegan #veganrecipes #plantbased #ahimsa #yogaoffthemat #nonviolence #fusion
Ah, the pure sweet love of a puppy! If we hang out in the heart it's easy to connect with living beings, because it's the souls that speak to one another. Forget who the ego wants to be and just BE who you are. #beherenow #onlyloveisreal #ahimsa #yoga #puppies #bepresent
Ah, the pure sweet love of a puppy! If we hang out in the heart it's easy to connect with living beings, because it's the souls that speak to one another. Forget who the ego wants to be and just BE who you are. #beherenow  #onlyloveisreal  #ahimsa  #yoga  #puppies  #bepresent 
Thank you @yogacrystal for wrapping up the week in our Pose of the Week 🙏🏽#Repost @yogacrystal with @get_repost
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Had a blast as I always do with my beautiful and powerful students!!! @nuevaalmayogaandwellness  can you spot out pose of the week done twice? 
#yonkersyoga #yonkers #westchester #nycyogis #wellness #bestofwestchester #yoga #beauty #wellness #blackyogi #blackgirlmagic #joy #westchesteryoga #yoga #beauty #iyenga #restoritive #hatha #vinyasa #asana #satya #ananda #ahimsa #doula
Thank you @yogacrystal for wrapping up the week in our Pose of the Week 🙏🏽#Repost  @yogacrystal with @get_repost ・・・ Had a blast as I always do with my beautiful and powerful students!!! @nuevaalmayogaandwellness can you spot out pose of the week done twice? #yonkersyoga  #yonkers  #westchester  #nycyogis  #wellness  #bestofwestchester  #yoga  #beauty  #wellness  #blackyogi  #blackgirlmagic  #joy  #westchesteryoga  #yoga  #beauty  #iyenga  #restoritive  #hatha  #vinyasa  #asana  #satya  #ananda  #ahimsa  #doula 
#veganpadthai :D And good newsssss! Aldi is now carrying these yummy, cute egg rolls! #aldivegan
🌱 All handmade vegan pizza with almond ‘cheese’ from Whole Foods and Beyond Meat crumbles 🍕💖🌱 .
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#vegan #vegetarian #plantbased #crueltyfree #veganeats #veganlife #veganfood #veganfoodshare #vegangirl #ahimsa #food #foodporn #pizza #instatravel #love #instafood  #비건 #채식주의 #채식요리 #미국 #음식 #식당 #일상  #ピザ #피자 #ヴィーガン #govegan !!! #yogi
#vegansofig
We had a brilliant time and a FANTASTIC turnout at today’s Empowerment workshop with @humanitreehouse , @djpersonalfitness , and @faglierskempokarate ! Didn’t get in before we filled up? No worries, we’ll have another one coming your way soon! #BOOMerang #ahimsa #donoharmtakenoshit #selfdefense #demetriusjones #jasonfaglier #humanitreehouse #theresnoplacelikespace #createspaceprotectyourself #boundariesnotwalls #beayogi #mystorymatters #yourstorymatters #storiesfromspace #timesup #metoo #bestofaugusta2017
We had a brilliant time and a FANTASTIC turnout at today’s Empowerment workshop with @humanitreehouse , @djpersonalfitness , and @faglierskempokarate ! Didn’t get in before we filled up? No worries, we’ll have another one coming your way soon! #BOOMerang  #ahimsa  #donoharmtakenoshit  #selfdefense  #demetriusjones  #jasonfaglier  #humanitreehouse  #theresnoplacelikespace  #createspaceprotectyourself  #boundariesnotwalls  #beayogi  #mystorymatters  #yourstorymatters  #storiesfromspace  #timesup  #metoo  #bestofaugusta2017 
🌿 As I enter the dark night of my soul, I feel my skin begin to shed, the old me dead and I am metamorphosing into something ethereal. Have you seen my wings? Don't confuse my darkness for brokenness. Yes, I experience brokenness but I am not broken. I do not identify with fear, but I allow it to exist because just as love has every right to flow trough me, so does the absence of it. My black wings represent my strength, my courage to walk through the dark night of the soul. And I walk it alone. I give myself to solitude, an empathic journey to the centre of myself. I do not run from pain, I invite it in because I am conscious enough to understand that pain exists as a teacher, reminding me of who I am. Everything and everyone that I have used in order to forget this truth has been taken from me, for the expansion of my soul. This starseed mission is one of loneliness and at the same time great community. My soul tribe that knows what their purpose is, and joining me in this awakening in order for us to guide people into their own awakenings. I am not a guru. I am not holy. I am not perfect . I am a spirit in a body eager to find my way home. So don't look to me as your example, see me as a reflection of you. We have forgotten who we are, and in the search for love have abandoned ourselves. My wings represent the many scars, the torment of my soul and I carry them in my soul, not to broadcast to the world as something to be proud of but to help others to see they are not alone. I was born to help others feel less broken, and because of this soul contract I made before coming to this earth I knew I had to experience being utterly crushed so that I could experience the 'going through'. I am the empress of my own imagination, I dream, give myself to the transcendental ascension of all that is. My pain is not something I run from. I rise above my experience as the wounded child who couldn't speak for herself, I am a warrior, a conquer and my pain is my weapon. Empaths, indigos, starseeds, light workers, Crystal children, rainbow children -no longer shall you hide in fear of how the world will perceive you, for the world will not heal without you
🌿 As I enter the dark night of my soul, I feel my skin begin to shed, the old me dead and I am metamorphosing into something ethereal. Have you seen my wings? Don't confuse my darkness for brokenness. Yes, I experience brokenness but I am not broken. I do not identify with fear, but I allow it to exist because just as love has every right to flow trough me, so does the absence of it. My black wings represent my strength, my courage to walk through the dark night of the soul. And I walk it alone. I give myself to solitude, an empathic journey to the centre of myself. I do not run from pain, I invite it in because I am conscious enough to understand that pain exists as a teacher, reminding me of who I am. Everything and everyone that I have used in order to forget this truth has been taken from me, for the expansion of my soul. This starseed mission is one of loneliness and at the same time great community. My soul tribe that knows what their purpose is, and joining me in this awakening in order for us to guide people into their own awakenings. I am not a guru. I am not holy. I am not perfect . I am a spirit in a body eager to find my way home. So don't look to me as your example, see me as a reflection of you. We have forgotten who we are, and in the search for love have abandoned ourselves. My wings represent the many scars, the torment of my soul and I carry them in my soul, not to broadcast to the world as something to be proud of but to help others to see they are not alone. I was born to help others feel less broken, and because of this soul contract I made before coming to this earth I knew I had to experience being utterly crushed so that I could experience the 'going through'. I am the empress of my own imagination, I dream, give myself to the transcendental ascension of all that is. My pain is not something I run from. I rise above my experience as the wounded child who couldn't speak for herself, I am a warrior, a conquer and my pain is my weapon. Empaths, indigos, starseeds, light workers, Crystal children, rainbow children -no longer shall you hide in fear of how the world will perceive you, for the world will not heal without you
🎟️ Pre-movie power up @VeggieGrill ❌❌ Fire-Roasted Chickin' #Burrito 🔥🌯🔥 #CheesyGoodness #WeHo #ClapForAVeganWithHisWrappinAss 👏
I 'd rather die for something than live for nothing! 💚

This Saturday’s Cube of Truth in Lübeck has been one of the coldest this winter even though I already attended some damn cold ones in Northern Germany yet. But why the hell are we doing this? Then I turn around, look at the screens our fellow activists show the people and I know exactly why! It is our, it is my task to be a voice for those without a voice. To speak out against injustice and advocate against violence, oppression and murder of billions of animals each year. 
Now knowing so much means I don’t really have a choice, but be active, be loud and be the best possible voice for the most vulnerable, innocent and peaceful living beings on this planet. Not being vegan means paying for violence and injustice to happen. Being vegan means not actively contributing to murder and injustice, but still tolerating the injustice to happen even though you know it’s wrong. Being a vegan activist means: standing up against injustice, raising your voice for the voiceless and advocating for your values like equality, peace and respect for all living beings. Never again in my life I ‘ll stay silent about injustice! 💪✌️ #bevegan #vegan #activism #anonymousforthevoiceless #animalrights #ahimsa #peace #justice #animalliberation #cubeoftruth #avgermany
I 'd rather die for something than live for nothing! 💚 This Saturday’s Cube of Truth in Lübeck has been one of the coldest this winter even though I already attended some damn cold ones in Northern Germany yet. But why the hell are we doing this? Then I turn around, look at the screens our fellow activists show the people and I know exactly why! It is our, it is my task to be a voice for those without a voice. To speak out against injustice and advocate against violence, oppression and murder of billions of animals each year. Now knowing so much means I don’t really have a choice, but be active, be loud and be the best possible voice for the most vulnerable, innocent and peaceful living beings on this planet. Not being vegan means paying for violence and injustice to happen. Being vegan means not actively contributing to murder and injustice, but still tolerating the injustice to happen even though you know it’s wrong. Being a vegan activist means: standing up against injustice, raising your voice for the voiceless and advocating for your values like equality, peace and respect for all living beings. Never again in my life I ‘ll stay silent about injustice! 💪✌️ #bevegan  #vegan  #activism  #anonymousforthevoiceless  #animalrights  #ahimsa  #peace  #justice  #animalliberation  #cubeoftruth  #avgermany 
I can occasionally be a bad ass sometimes. But i can also bake a mean cookie and like to cuddle cats and shit ❤💋😘👣🐾💚🌱🌏
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#blogger #spoonie #potd #ootd #local #organic #plantbased #crueltyfree #aerialistsofig #aerialist #artistsofig #artist #dancersofig #dancer #yoga #yogi #yogisofig #ahimsa #hippie #whatveganslooklike #girlswholift #girlswithink #girlswithtattoos #vegansofig #peaceandlove #goodvibes
The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on life’s journey. Simply put, the yamas are things not to do, or restraints, while the niyamas are things to do, or observances. Together, they form a moral code of conduct.
The five yamas, self-regulating behaviors involving our interactions with other people and the world at large. 
The five niyamas, personal practices that relate to our inner world. 
The best way to practice yamas and niyamas is to read these at least once a week and keep them in mind during your interactions with others, and in your thoughts. You can also meditate on the personal importance of these restraints and practices. •
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#niyamas #yamas #yoga #love #pranayama #ashtanga #kundalibhagya #yogashala #vinyasa #vegan #karma #kundalini #goodgoesround #community #generosity #peacefulness #acceptance #satya #ahimsa #asteya
The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on life’s journey. Simply put, the yamas are things not to do, or restraints, while the niyamas are things to do, or observances. Together, they form a moral code of conduct. The five yamas, self-regulating behaviors involving our interactions with other people and the world at large. The five niyamas, personal practices that relate to our inner world. The best way to practice yamas and niyamas is to read these at least once a week and keep them in mind during your interactions with others, and in your thoughts. You can also meditate on the personal importance of these restraints and practices. • • • • • • • • • • #niyamas  #yamas  #yoga  #love  #pranayama  #ashtanga  #kundalibhagya  #yogashala  #vinyasa  #vegan  #karma  #kundalini  #goodgoesround  #community  #generosity  #peacefulness  #acceptance  #satya  #ahimsa  #asteya 
Receita simples e deliciosa para qualquer dia, ou noite... comecei refogando alho rusticamente cortado em pedaços grandes, assim que o alho dourar acrescente os tomates e deixe cozinhando por um tempinho, pra amolecer. Se você tiver um molho de tomates dando sopa em casa pode colocar uma ou duas colheres pra deixar mais molhadinho, ou bater alguns tomates no liquidificador. O equivalente a duas colheres bem servidas de sopa é o suficiente. Quando perceber que os tomates ja estao bem moles junte cogumelos, espinafre e deixe-os amolecerem em fogo baixo, mas nao deixe eles desmaiarem demais... enquanto isso tempere com sal e pimenta a gosto. Este prato vai muito bem com nutritional yeast e azeite trufado, è opcional. Aliás, tudo é opcional!!!! Se voce tiver beringela em casa, pode usá-la no lugar dos cogumelos... brócolis também vai super bem! Hoje eu usei macarrão da marca @fitfood.brasil que é feito de feijao, mas se onde voce mora nao tem esta marca voce pode usar a massa que tiver disponível! De preferência integral... ! Uma semana iluminada a todos.... ahimsa! 💚💚💚💚🍃🍃🍃🍃 #plantbased #densidadenutritiva #alimentointegralnatural #ahimsa
Receita simples e deliciosa para qualquer dia, ou noite... comecei refogando alho rusticamente cortado em pedaços grandes, assim que o alho dourar acrescente os tomates e deixe cozinhando por um tempinho, pra amolecer. Se você tiver um molho de tomates dando sopa em casa pode colocar uma ou duas colheres pra deixar mais molhadinho, ou bater alguns tomates no liquidificador. O equivalente a duas colheres bem servidas de sopa é o suficiente. Quando perceber que os tomates ja estao bem moles junte cogumelos, espinafre e deixe-os amolecerem em fogo baixo, mas nao deixe eles desmaiarem demais... enquanto isso tempere com sal e pimenta a gosto. Este prato vai muito bem com nutritional yeast e azeite trufado, è opcional. Aliás, tudo é opcional!!!! Se voce tiver beringela em casa, pode usá-la no lugar dos cogumelos... brócolis também vai super bem! Hoje eu usei macarrão da marca @fitfood.brasil que é feito de feijao, mas se onde voce mora nao tem esta marca voce pode usar a massa que tiver disponível! De preferência integral... ! Uma semana iluminada a todos.... ahimsa! 💚💚💚💚🍃🍃🍃🍃 #plantbased  #densidadenutritiva  #alimentointegralnatural  #ahimsa 
Just found these new beauties. 100% eco friendly. Locally made. No nasties. I have always sourced eco products for my studio because I believe, as yogis especially, that we have a duty of care to the planet, not just our students. I created the first eco-aware yoga studio in Sydney well over a decade ago because I believe so strongly in this principle. Ahimsa in all directions. So please Yogi’s, dump the aluminium, plastic, toxic candles you are/may be using now, and switch onto something like these beeswax babies. It’s the small actions that make the difference, and you’ll feel so much better. The extra few bucks that it takes out of your profit, is worth it. The EARTH is worth it! So spread the love and be the change you wish to see in the world today! Namaste 🙏🏽💖🌈 #ahimsa #yogaeverydamnday #dutyofcare #yoga #naturelovers #consciousness #bethechange #beeswaxcandles #motherearth #motherocean #lovethisplanet🌎 #wakeup #yogaspiritjourneys #breathingspaceyogaavalon @happyflamebeeswaxcandles #nomoreplastic #offthematintotheworld
Just found these new beauties. 100% eco friendly. Locally made. No nasties. I have always sourced eco products for my studio because I believe, as yogis especially, that we have a duty of care to the planet, not just our students. I created the first eco-aware yoga studio in Sydney well over a decade ago because I believe so strongly in this principle. Ahimsa in all directions. So please Yogi’s, dump the aluminium, plastic, toxic candles you are/may be using now, and switch onto something like these beeswax babies. It’s the small actions that make the difference, and you’ll feel so much better. The extra few bucks that it takes out of your profit, is worth it. The EARTH is worth it! So spread the love and be the change you wish to see in the world today! Namaste 🙏🏽💖🌈 #ahimsa  #yogaeverydamnday  #dutyofcare  #yoga  #naturelovers  #consciousness  #bethechange  #beeswaxcandles  #motherearth  #motherocean  #lovethisplanet 🌎 #wakeup  #yogaspiritjourneys  #breathingspaceyogaavalon  @happyflamebeeswaxcandles #nomoreplastic  #offthematintotheworld 
Today’s topic is Smiling: Choose a pose that makes you smile.and I chose the #eggheadheadstand  even though I’m not smiling during this photo believe me it’s not as easy as it looks. but it’s my weird sense humor with my 🍑🍑 being up in the air that always make me smile when I see myself with this pose. The jokes about butt,fart and poop 💩 while on this pose runs into my head 😅😂😂. Day 6 of 
#theyogabrain 🧠 Your hosts with a (neuro-)scientific background:
@gwtrucks
@yogawesermarsch
@vythathin
@vicwill133
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🎁 Your generous sponsors:
@Onzie
@infinitystrap
@milochieyoga
@sahajayogamats
@chattra
@yoganu.dk (European reseller of Chattar

#yogachallenge #yogapose #yogapractice #yogaprogress #madzook #madzooktribe #ganesha #ahimsa #om #lokahsamastahsukhinobhavantu #namaste
Today’s topic is Smiling: Choose a pose that makes you smile.and I chose the #eggheadheadstand  even though I’m not smiling during this photo believe me it’s not as easy as it looks. but it’s my weird sense humor with my 🍑🍑 being up in the air that always make me smile when I see myself with this pose. The jokes about butt,fart and poop 💩 while on this pose runs into my head 😅😂😂. Day 6 of #theyogabrain  🧠 Your hosts with a (neuro-)scientific background: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Your generous sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattra @yoganu.dk (European reseller of Chattar #yogachallenge  #yogapose  #yogapractice  #yogaprogress  #madzook  #madzooktribe  #ganesha  #ahimsa  #om  #lokahsamastahsukhinobhavantu  #namaste 
It's okay to not be okay. 
It's okay to feel -whatever it is.
It's okay to cry. To cry for no reason you can make sense of.
It's okay to have days where you stay in bed because getting up is too much to handle even thinking about. 
It's okay to not have things figured out.
It's okay to ask for help.
It's okay to change your mind.
It's okay.
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Too often we close ourselves off when these things come up, or at least I do. Learning how to dance with our darkness is essential to understanding who we are at our core. Allow the introspection to feed to blossoming flower -the one that is unfurling from the seed buried deep down in the dark.
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Ive been listening to @trevorhallmusic 's The Fruitful Darkness part I, II & III pretty much on repeat the past little while. Thank you for sharing this with the world 💜🌍
✴
Reusing this lovely photo by the even lovelier @tabitha_suzette (please go check out her music & art if you feel called, she is breathtaking on so many levels🙏)
It's okay to not be okay. It's okay to feel -whatever it is. It's okay to cry. To cry for no reason you can make sense of. It's okay to have days where you stay in bed because getting up is too much to handle even thinking about. It's okay to not have things figured out. It's okay to ask for help. It's okay to change your mind. It's okay. ✴ Too often we close ourselves off when these things come up, or at least I do. Learning how to dance with our darkness is essential to understanding who we are at our core. Allow the introspection to feed to blossoming flower -the one that is unfurling from the seed buried deep down in the dark. ✴ Ive been listening to @trevorhallmusic 's The Fruitful Darkness part I, II & III pretty much on repeat the past little while. Thank you for sharing this with the world 💜🌍 ✴ Reusing this lovely photo by the even lovelier @tabitha_suzette (please go check out her music & art if you feel called, she is breathtaking on so many levels🙏)
Someone told me: "Life is like a flowing river. Sometimes it's fluid, but sometimes it's bumpy. You're on a bump right now. Sit there and sing a happy song."
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#ahimsa #selflove #patiencegrasshopper #sittingstill #meditation #yoga #lifelessons
Hacemos yoga en el mat ¿Y fuera? Esta semana, particularmente, ha sido de enseñanzas para el cierre e inicio de ciclos ✨ esta vuelta al sol me dejó dos reflexiones: 1) No juzgar 2) Trabajar con mucho ahínco Ahimsa, más que eso, interiorizarlo. #Ahimsa es el principio de la no violencia; hacia otros seres y hacia nosotros mismos (violencia que lleva a la autodestrucción). ¿Por qué en vez de ofrecer violencia (a través de nuestras palabras, gestos o formas de reaccionar ante determinadas situaciones) no ofrecemos paz, luz, amor, entendimiento o quizás una perspectiva diferente? Todo lo que vivimos y proyectamos parte de nuestro trabajo interno ☝🏽🧘🏾‍♀️ Apliquemos sabiduría y accionemos desde el amor. #Buddha dijo: las palabras tienen el poder de destruir y sanar. Cuando las palabras son verdaderas y amables, pueden cambiar el mundo. 🙏🏽#worldchangers #yoga #gratitude #yogaeverydamnday #meditation
Hacemos yoga en el mat ¿Y fuera? Esta semana, particularmente, ha sido de enseñanzas para el cierre e inicio de ciclos ✨ esta vuelta al sol me dejó dos reflexiones: 1) No juzgar 2) Trabajar con mucho ahínco Ahimsa, más que eso, interiorizarlo. #Ahimsa  es el principio de la no violencia; hacia otros seres y hacia nosotros mismos (violencia que lleva a la autodestrucción). ¿Por qué en vez de ofrecer violencia (a través de nuestras palabras, gestos o formas de reaccionar ante determinadas situaciones) no ofrecemos paz, luz, amor, entendimiento o quizás una perspectiva diferente? Todo lo que vivimos y proyectamos parte de nuestro trabajo interno ☝🏽🧘🏾‍♀️ Apliquemos sabiduría y accionemos desde el amor. #Buddha  dijo: las palabras tienen el poder de destruir y sanar. Cuando las palabras son verdaderas y amables, pueden cambiar el mundo. 🙏🏽#worldchangers  #yoga  #gratitude  #yogaeverydamnday  #meditation 
Today I did yoga and wrote a song and sang and played and loved and ate gluten free cupcakes and learned and grew and stood In a circle with 20 inspiring loving yoginis and chanted OM and am filled with love from all corners of the earth coming at me. Today is the first day I laughed on a dads day. #beyondgrateful #yogini #ukulele #love #findyourcommunity #satya #asteya #ahimsa #om
Today I did yoga and wrote a song and sang and played and loved and ate gluten free cupcakes and learned and grew and stood In a circle with 20 inspiring loving yoginis and chanted OM and am filled with love from all corners of the earth coming at me. Today is the first day I laughed on a dads day. #beyondgrateful  #yogini  #ukulele  #love  #findyourcommunity  #satya  #asteya  #ahimsa  #om 
Let's think happy thoughts 😄
✌💜 Another reason to be happy? Yoga! Dharma yoga Monday 5:45 pm with @yoganinja108 @theyogashala108
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#happiness #love #theyogashala #loveyourself #ahimsa #yogabuzz #orem
Got back from our walk-in Monon trail boy am I thirsty 😉. Doing some #drinkingyoga in honor of @latebloominglotus #latebloominglotusistwo 🙏🏼❤️drinking some Ginger kombucha while stretching #boundanglepose  and #wideleggedforwardfold 
#yogapose #yogapractice #yogaprogress #yogapracticenotyogaperfect #madzook #madzooktribe #madzookjoyogajourney #ganesha #ahimsa #om #lokahsamastahsukhinobhavantu #namaste
I got to attend a birth today! The spring Peepers have given birth by the thousands in the tiny pools near the pond! It’s miraculous that they may do this, just like the salamanders will, in this same location for their lifetime! They know exactly where to go so the fish don’t eat the eggs and as long as humans don’t put a road between their winter log and their mating spot. Watch your step out there and don’t squish them, especially at night! Many are still making their way to lay their eggs and sperm sacs! It’s a birth to behold and mama doesn’t even check on them! This is frog 🐸 daycare and it’s not every frog for himself. If you watch them long enough, they work together as a group to stay alive. Such a subtle flurry of life! Please don’t catch them and try to keep them for pets. They need a much better chance than that! .
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#froglove #springpeepers #spawning #babyfrogs #leavenotrace #watchwhereyoustep #allbeings #ahimsa #naturalista
I got to attend a birth today! The spring Peepers have given birth by the thousands in the tiny pools near the pond! It’s miraculous that they may do this, just like the salamanders will, in this same location for their lifetime! They know exactly where to go so the fish don’t eat the eggs and as long as humans don’t put a road between their winter log and their mating spot. Watch your step out there and don’t squish them, especially at night! Many are still making their way to lay their eggs and sperm sacs! It’s a birth to behold and mama doesn’t even check on them! This is frog 🐸 daycare and it’s not every frog for himself. If you watch them long enough, they work together as a group to stay alive. Such a subtle flurry of life! Please don’t catch them and try to keep them for pets. They need a much better chance than that! . . #froglove  #springpeepers  #spawning  #babyfrogs  #leavenotrace  #watchwhereyoustep  #allbeings  #ahimsa  #naturalista 
Why did the chicken cross the road... well this morning I believe it was to have the back of a mate who had also crossed the road a few seconds earlier. Loyal chicken friends 💫💓🦋. #thelittlethings #thepowerofnow #moments #plantbased #vegan #ahimsa #loveislove #love #loyalty #gotyourback ☺️💫 @freya_sunshine
I was tag by the awesome and generous Chesca @latebloominglotus to do some #productiveyoga in a #chairpose I’m really washing some dishes here 😅😂😂. And also to help support and feed the homeless in Florida.
@hmcleod200 and @snapoftarpon are raising money. 
For each assigned pose with the hashtag #tshopeandhealing 
Snap Fitness Tarpon Springs will make a donation to The Hope Center which is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry
facility, and hot meals to homeless individuals, families and the elderly in their community. 
#utkatasana #kitchenyoga #dishes #foracause #madzook #madzookjoyogajourney #ganesha #ahimsa #lokahsamastahsukhinobhavantu #om #namaste
I was tag by the awesome and generous Chesca @latebloominglotus to do some #productiveyoga  in a #chairpose  I’m really washing some dishes here 😅😂😂. And also to help support and feed the homeless in Florida. @hmcleod200 and @snapoftarpon are raising money. For each assigned pose with the hashtag #tshopeandhealing  Snap Fitness Tarpon Springs will make a donation to The Hope Center which is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry facility, and hot meals to homeless individuals, families and the elderly in their community. #utkatasana  #kitchenyoga  #dishes  #foracause  #madzook  #madzookjoyogajourney  #ganesha  #ahimsa  #lokahsamastahsukhinobhavantu  #om  #namaste 
Eco-conscious & Organic dye Handmade Scarf. Made over many hours on a Handloom in the Himalayan Mountains, these beautiful scarves are made of the finest quality handspun Ladakhi sheep's wool. Each intricately woven scarf is hand dyed with botanical dyes such as Harada and Indigo to create the pieces that you see here! In our Etsy shop now! #handloomed #handmade #environmentallyfriendly #scarves #honest #ecofriendly #greenfashion #ecoconcious #fairtrade #india #artisanal #handcrafted #ahimsa #crueltyfree #craftmark #ethical #handwoven #organic #ecofashion #sheepswool #handwovenfabric #ethicalfashion #naturaldyes #crueltyfree #streetfashion #organicclothing #earthfriendly #ethicalfashion #handspunyarn #sustainablefashion #plantdye
Eco-conscious & Organic dye Handmade Scarf. Made over many hours on a Handloom in the Himalayan Mountains, these beautiful scarves are made of the finest quality handspun Ladakhi sheep's wool. Each intricately woven scarf is hand dyed with botanical dyes such as Harada and Indigo to create the pieces that you see here! In our Etsy shop now! #handloomed  #handmade  #environmentallyfriendly  #scarves  #honest  #ecofriendly  #greenfashion  #ecoconcious  #fairtrade  #india  #artisanal  #handcrafted  #ahimsa  #crueltyfree  #craftmark  #ethical  #handwoven  #organic  #ecofashion  #sheepswool  #handwovenfabric  #ethicalfashion  #naturaldyes  #crueltyfree  #streetfashion  #organicclothing  #earthfriendly  #ethicalfashion  #handspunyarn  #sustainablefashion  #plantdye 
Saturday epic sandwich of leftovers for when I get all crazy hangry. That’s when the condiments go flying. 🌶🍁
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Ezekiel bread toasted and slathered with the cilantro edamame hummus, layered with garlic roasted tofu, grilled purple cabbage, grape tomatoes, green leaf, and an olive on top... all doused with sriracha and maple syrup. 🤤
It’s a keeper.
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#vegansandwich #sandwichobsessed #leftoversarethebestovers #stuffontoast #ezekielbread #vegancomfortfood #knottygrains #veganwinter #freefromanimals #plantpushers #ahimsa
Saturday epic sandwich of leftovers for when I get all crazy hangry. That’s when the condiments go flying. 🌶🍁 . Ezekiel bread toasted and slathered with the cilantro edamame hummus, layered with garlic roasted tofu, grilled purple cabbage, grape tomatoes, green leaf, and an olive on top... all doused with sriracha and maple syrup. 🤤 It’s a keeper. . #vegansandwich  #sandwichobsessed  #leftoversarethebestovers  #stuffontoast  #ezekielbread  #vegancomfortfood  #knottygrains  #veganwinter  #freefromanimals  #plantpushers  #ahimsa 
What a difference cutting out animal products makes! 105 lb down 👊🏻 #plants
What a difference cutting out animal products makes! 105 lb down 👊🏻 #plants 
Domingo foi dia de?... Cozinhar! Preparar a marmita da semana para não correr o risco de sabotar a saúde nem a dieta. Espero que curtam a receita 😘
Opçã Vegana para a última refeição do dia de hoje ( antes de anoitecer é minha última refeição!). Bolinho de arroz integral servido com Homus Tahine e café. Levei 30 min preparando. Anota aí a receita e garanta um café saudável, dando um tempo no pão. Detalhe: sem glúten e sem lactose, rico em proteínas.
🕉➡Receita: - arroz integral amanhecido ( aquele que sobrou do almoço)
- quinua real cozida com açafrão ( também sobra do lanchinho anterior)
- pesto de sementes de girassol e abóbora ( triture no liquidificador), amêndoas ( triturada). Bata um pouco de azeite com folhas de manjericão fresco e misture à esta farofa.
- 1/2 cebola triturada ( à gosto dependendo da quantidade de arroz)
- ovo de linhaça ( triturei 3 colheres de linhaça é deixei de molho um pouquinho com 9 colheres de água)
- cebolinha e salsinha picada
- pimenta caiena à gosto
- corrija o sal
- se você gosta de queijo, acrescente um pouquinho de parmesão ralado.
- misture tudo, amassando bem, faça bolinhas, amasse no centro, unte o tabuleiro e leve ao forno pré aquecido pelo tempo suficiente para dourar.
😋
Sirva com café é Homus Tahine. Uma refeição completa e protéica. Assim você foge um pouco do pão 😉 e se nutre ainda mais.
Aprecie com moderação! Bom apetite! 
Se fizer, me conta depois o que achou 😘. Pratique Yoga na Cozinha. Equilíbrio do corpo-mente-espirito através da alimentação. Namastê🙏🕉💕
#carinsiqueirayoga #yoganacozinha #corpomenteespírito #instafood #veganos #veganfood #veganocomsabor #ahymsa #ahimsa #satya #yoga #yoganamontanha #receitassaudáveis
Domingo foi dia de?... Cozinhar! Preparar a marmita da semana para não correr o risco de sabotar a saúde nem a dieta. Espero que curtam a receita 😘 Opçã Vegana para a última refeição do dia de hoje ( antes de anoitecer é minha última refeição!). Bolinho de arroz integral servido com Homus Tahine e café. Levei 30 min preparando. Anota aí a receita e garanta um café saudável, dando um tempo no pão. Detalhe: sem glúten e sem lactose, rico em proteínas. 🕉➡Receita: - arroz integral amanhecido ( aquele que sobrou do almoço) - quinua real cozida com açafrão ( também sobra do lanchinho anterior) - pesto de sementes de girassol e abóbora ( triture no liquidificador), amêndoas ( triturada). Bata um pouco de azeite com folhas de manjericão fresco e misture à esta farofa. - 1/2 cebola triturada ( à gosto dependendo da quantidade de arroz) - ovo de linhaça ( triturei 3 colheres de linhaça é deixei de molho um pouquinho com 9 colheres de água) - cebolinha e salsinha picada - pimenta caiena à gosto - corrija o sal - se você gosta de queijo, acrescente um pouquinho de parmesão ralado. - misture tudo, amassando bem, faça bolinhas, amasse no centro, unte o tabuleiro e leve ao forno pré aquecido pelo tempo suficiente para dourar. 😋 Sirva com café é Homus Tahine. Uma refeição completa e protéica. Assim você foge um pouco do pão 😉 e se nutre ainda mais. Aprecie com moderação! Bom apetite! Se fizer, me conta depois o que achou 😘. Pratique Yoga na Cozinha. Equilíbrio do corpo-mente-espirito através da alimentação. Namastê🙏🕉💕 #carinsiqueirayoga  #yoganacozinha  #corpomenteespírito  #instafood  #veganos  #veganfood  #veganocomsabor  #ahymsa  #ahimsa  #satya  #yoga  #yoganamontanha  #receitassaudáveis 
Thank good ness for post it notes to make my marker for this jump😅😂😂. #jumpintoinversions day 4 
Your jumpy hosts:
🤸🏼‍♀️@ettlivstyle
🤸🏼‍♀️@amyyogamomof3
🤸🏼‍♀️@aimeemasch
🤸🏼‍♀️@bluesuntara
And generous sponsors:
🌹@Kosusaofficial
🌺@Handfulbra
🌼@Baekiiara
🌸@Mymalanecklace
🌷@Re3life
🌻@Kdwapparel
💐@Dontmesswithganesh

#yogachallenge #yogapractice #yogaprogress #yogaeverydamnday #yoga #handstand #madzook #madzooktribe #madzookjoyogajourney #ganesha #ahimsa #om #lokahsamastahsukhinobhavantu #namaste
Thank good ness for post it notes to make my marker for this jump😅😂😂. #jumpintoinversions  day 4 Your jumpy hosts: 🤸🏼‍♀️@ettlivstyle 🤸🏼‍♀️@amyyogamomof3 🤸🏼‍♀️@aimeemasch 🤸🏼‍♀️@bluesuntara And generous sponsors: 🌹@Kosusaofficial 🌺@Handfulbra 🌼@Baekiiara 🌸@Mymalanecklace 🌷@Re3life 🌻@Kdwapparel 💐@Dontmesswithganesh #yogachallenge  #yogapractice  #yogaprogress  #yogaeverydamnday  #yoga  #handstand  #madzook  #madzooktribe  #madzookjoyogajourney  #ganesha  #ahimsa  #om  #lokahsamastahsukhinobhavantu  #namaste 
Opçã Vegana para a última refeição do dia de hoje ( antes de anoitecer é minha última refeição!). Bolinho de arroz integral servido com Homus Tahine e café. Levei 30 min preparando. Anota aí a receita e garanta um café saudável, dando um tempo no pão. Detalhe: sem glúten e sem lactose, rico em proteínas.
🕉➡Receita: - arroz integral amanhecido ( aquele que sobrou do almoço)
- quinua real cozida com açafrão ( também sobra do lanchinho anterior)
- pesto de sementes de girassol e abóbora ( triture no liquidificador), amêndoas ( triturada). Bata um pouco de azeite com folhas de manjericão fresco e misture à esta farofa.
- 1/2 cebola triturada ( à gosto dependendo da quantidade de arroz)
- ovo de linhaça ( triturei 3 colheres de linhaça é deixei de molho um pouquinho com 9 colheres de água)
- cebolinha e salsinha picada
- pimenta caiena à gosto
- corrija o sal
- se você gosta de queijo, acrescente um pouquinho de parmesão ralado.
- misture tudo, amassando bem, faça bolinhas, amasse no centro, unte o tabuleiro e leve ao forno pré aquecido pelo tempo suficiente para dourar.
😋
Sirva com café é Homus Tahine. Uma refeição completa e protéica. Assim você foge um pouco do pão 😉 e se nutre ainda mais.
Aprecie com moderação! Bom apetite! 
Se fizer, me conta depois o que achou 😘. Pratique Yoga na Cozinha. Equilíbrio do corpo-mente-espirito através da alimentação. Namastê🙏🕉💕
#carinsiqueirayoga #yoganacozinha #corpomenteespírito #instafood #veganos #veganfood #veganocomsabor #ahymsa #ahimsa #satya #yoga #yoganamontanha #receitassaudáveis
Opçã Vegana para a última refeição do dia de hoje ( antes de anoitecer é minha última refeição!). Bolinho de arroz integral servido com Homus Tahine e café. Levei 30 min preparando. Anota aí a receita e garanta um café saudável, dando um tempo no pão. Detalhe: sem glúten e sem lactose, rico em proteínas. 🕉➡Receita: - arroz integral amanhecido ( aquele que sobrou do almoço) - quinua real cozida com açafrão ( também sobra do lanchinho anterior) - pesto de sementes de girassol e abóbora ( triture no liquidificador), amêndoas ( triturada). Bata um pouco de azeite com folhas de manjericão fresco e misture à esta farofa. - 1/2 cebola triturada ( à gosto dependendo da quantidade de arroz) - ovo de linhaça ( triturei 3 colheres de linhaça é deixei de molho um pouquinho com 9 colheres de água) - cebolinha e salsinha picada - pimenta caiena à gosto - corrija o sal - se você gosta de queijo, acrescente um pouquinho de parmesão ralado. - misture tudo, amassando bem, faça bolinhas, amasse no centro, unte o tabuleiro e leve ao forno pré aquecido pelo tempo suficiente para dourar. 😋 Sirva com café é Homus Tahine. Uma refeição completa e protéica. Assim você foge um pouco do pão 😉 e se nutre ainda mais. Aprecie com moderação! Bom apetite! Se fizer, me conta depois o que achou 😘. Pratique Yoga na Cozinha. Equilíbrio do corpo-mente-espirito através da alimentação. Namastê🙏🕉💕 #carinsiqueirayoga  #yoganacozinha  #corpomenteespírito  #instafood  #veganos  #veganfood  #veganocomsabor  #ahymsa  #ahimsa  #satya  #yoga  #yoganamontanha  #receitassaudáveis 
Emotion is today’s topic. Day 5 of #theyogabrain and I chose #wildthing it just truly make your heart sing when I get into this pose. 🧠 Your hosts with a (neuro-)scientific background:
@gwtrucks
@yogawesermarsch
@vythathin
@vicwill133
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🎁 Your generous sponsors:
@Onzie
@infinitystrap
@milochieyoga
@sahajayogamats
@chattra
@yoganu.dk (European reseller of Chattar
#yogachallenge #yogapose #yogapractice #yogaprogress #yogapracticenotyogaperfect #madzook #madzookjoyogajourney #ganesha #om #ahimsa #lokahsamastahsukhinobhavantu #namaste
Emotion is today’s topic. Day 5 of #theyogabrain  and I chose #wildthing  it just truly make your heart sing when I get into this pose. 🧠 Your hosts with a (neuro-)scientific background: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Your generous sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattra @yoganu.dk (European reseller of Chattar #yogachallenge  #yogapose  #yogapractice  #yogaprogress  #yogapracticenotyogaperfect  #madzook  #madzookjoyogajourney  #ganesha  #om  #ahimsa  #lokahsamastahsukhinobhavantu  #namaste 
“Creativity and ego cannot go together. If you free yourself from the comparing and jealous mind, your creativity opens up endlessly. Just as water springs from a fountain, creativity springs from every moment.

You must not be your own obstacle.You must not be owned by the environment you are in. You must own the environment, the phenomenal world around you. You must be able to freely move in and out of your mind.

This is being free. There is no way you can’t open up your creativity. There is no ego to speak of. That is my belief.” - Jeong Kwan - Zen Buddhist Nun, one of the best Chefs in the world. 🌱🙏🏼🌱 #positivegreenlife #govegan #vegan #veganism #veganismo #veganchef #compassion #love #gratitude #jeongkwan #buddhism #crueltyfree #ahimsa #energy #positivity #trusttheprocess #believe #peace #free #veganlove #veganlife #plantbased #plantpower #veganpower
“Creativity and ego cannot go together. If you free yourself from the comparing and jealous mind, your creativity opens up endlessly. Just as water springs from a fountain, creativity springs from every moment. You must not be your own obstacle.You must not be owned by the environment you are in. You must own the environment, the phenomenal world around you. You must be able to freely move in and out of your mind. This is being free. There is no way you can’t open up your creativity. There is no ego to speak of. That is my belief.” - Jeong Kwan - Zen Buddhist Nun, one of the best Chefs in the world. 🌱🙏🏼🌱 #positivegreenlife  #govegan  #vegan  #veganism  #veganismo  #veganchef  #compassion  #love  #gratitude  #jeongkwan  #buddhism  #crueltyfree  #ahimsa  #energy  #positivity  #trusttheprocess  #believe  #peace  #free  #veganlove  #veganlife  #plantbased  #plantpower  #veganpower 
@rastagmon made the best #tostones #patacones #plantains I’ve ever eaten #holyyum I made the #guacamole and heated up #carlaleesnuttacos which are #vegandelish 💚have you tried them!?? We love them 😋 #vegan #vegandinner #vegancouple #vegandank #vegantacos #veganandvibrant #vegancreation #veganvibration #ahimsa #eatpeace #eatyouryoga #goodfoodie #besttostonesever #veganlove #veganislove #vegancommunity #veganforlife #veganforeverything #holyguacamole #veganfoodshare #veganfoodporn #veganaf #glutenfreevegan thank you @carlaleesnutburgers for making quality frozen food we can eat! Love the tacos 🌮🌮🌮🌮
@rastagmon made the best #tostones  #patacones  #plantains  I’ve ever eaten #holyyum  I made the #guacamole  and heated up #carlaleesnuttacos  which are #vegandelish  💚have you tried them!?? We love them 😋 #vegan  #vegandinner  #vegancouple  #vegandank  #vegantacos  #veganandvibrant  #vegancreation  #veganvibration  #ahimsa  #eatpeace  #eatyouryoga  #goodfoodie  #besttostonesever  #veganlove  #veganislove  #vegancommunity  #veganforlife  #veganforeverything  #holyguacamole  #veganfoodshare  #veganfoodporn  #veganaf  #glutenfreevegan  thank you @carlaleesnutburgers for making quality frozen food we can eat! Love the tacos 🌮🌮🌮🌮
🙉🙈🙊
📸 : @stephanieramlogan
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#beachbum #friendship #peace #love #happiness #naturalliving #ahimsa #compassion #holistic #joy #meditate #breathe #island #caribbean #trinidad #trinidadandtonbago #Ganeshasharanam ✨💞👉 #Godislove 👈💞✨
There are many ways in which we can bring positive change into our world. One of those ways is in how we choose to spend our money. The term consumerism has become a word that is synonymous with overindulgence and acquisition of unnecessary goods, but what if we could use consumerism to bring about new and positive opportunities for others while supporting artists, small businesses and non-profit organizations. What if we could support self-expression instead of selfishness. What if we could help to eliminate poverty and human trafficking simply by putting thought into how we spend our funds. Put your money where your heart is.
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Photo #1 dress by @matatraders, leggings by @wearpact & necklace by @tenthousandvillages. Also pictured, thrift store boots.
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Photo #2 dress by @matatraders, leggings & cardigan by @wearpact & boots from @cheapfrillsclothing.
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Photo #3 tank top & leggings by @wearpact, skirt by @matatraders & ceramic jewelry by @happy.silence_art. Also pictured, thrift store shoes.
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Photo #4 top by @matatraders and shawl by @tenthousandvillages. Also pictured, thrift store jeans and hand-me-down boots.
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#fairtrade #shopfairtrade #livelifefair #tenthousandvillages #matatraders #fashionabetterworld #fairfashion #handmade #wearpact #justwearyou #organicclothing #shopsmall #shoplocal #shophandmade #supportsmallbusiness #supportnonprofits #shopatthriftstores #thriftstores #thriftstorefind #yogawear #positivechange #oneness #alignment #ahimsa #putyourmoneywhereyourheartis
There are many ways in which we can bring positive change into our world. One of those ways is in how we choose to spend our money. The term consumerism has become a word that is synonymous with overindulgence and acquisition of unnecessary goods, but what if we could use consumerism to bring about new and positive opportunities for others while supporting artists, small businesses and non-profit organizations. What if we could support self-expression instead of selfishness. What if we could help to eliminate poverty and human trafficking simply by putting thought into how we spend our funds. Put your money where your heart is. . Photo #1  dress by @matatraders, leggings by @wearpact & necklace by @tenthousandvillages. Also pictured, thrift store boots. . Photo #2  dress by @matatraders, leggings & cardigan by @wearpact & boots from @cheapfrillsclothing. . Photo #3  tank top & leggings by @wearpact, skirt by @matatraders & ceramic jewelry by @happy.silence_art. Also pictured, thrift store shoes. . Photo #4  top by @matatraders and shawl by @tenthousandvillages. Also pictured, thrift store jeans and hand-me-down boots. . . #fairtrade  #shopfairtrade  #livelifefair  #tenthousandvillages  #matatraders  #fashionabetterworld  #fairfashion  #handmade  #wearpact  #justwearyou  #organicclothing  #shopsmall  #shoplocal  #shophandmade  #supportsmallbusiness  #supportnonprofits  #shopatthriftstores  #thriftstores  #thriftstorefind  #yogawear  #positivechange  #oneness  #alignment  #ahimsa  #putyourmoneywhereyourheartis 
🕉 Paschimotanasana - Seated Forward Bend .
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I’m flexible, so I can easily make myself look like #2, but it took me a long time to realise I was hurting myself trying to achieve what I thought was the correct posture. .
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I’ve got herniated discs in my lower spine, so any forward flexion like this just encourages them to bulge out further, compressing nerves and leaving me in pain. .
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🤓 Having done 200 extra hours teacher training at @yogashalainstitute with a focus on modern biomechanics, my posture now looks like #3. It feels good, is safer for my spine and I’m still getting the benefits of the stretch. .
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💡 So although #2 may ‘look’ more advanced, #3 is actually the most intelligent and advanced posture for MY body. .
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🧘🏻‍♀️ Advanced yoga is not about wrapping yourself in fancy knots, it’s about developing an intimate, intuitive relationship with your body from the inside out.
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💜 Forget about how it looks, focus on how it FEELS.
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❓ Which one does your paschimotasana look like?
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❓Are there any poses that always leave you in discomfort? .
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#asanaintelligence #hypermobility #ahimsa #selfcompassion #intelligenceoverego #howdoyouwanttoFEEL
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Thank you to @pinkchampagne13 + @yogaalignment for sharing this tutorial graphic 🙏
🕉 Paschimotanasana - Seated Forward Bend . . I’m flexible, so I can easily make myself look like #2 , but it took me a long time to realise I was hurting myself trying to achieve what I thought was the correct posture. . . I’ve got herniated discs in my lower spine, so any forward flexion like this just encourages them to bulge out further, compressing nerves and leaving me in pain. . . 🤓 Having done 200 extra hours teacher training at @yogashalainstitute with a focus on modern biomechanics, my posture now looks like #3 . It feels good, is safer for my spine and I’m still getting the benefits of the stretch. . . 💡 So although #2  may ‘look’ more advanced, #3  is actually the most intelligent and advanced posture for MY body. . . 🧘🏻‍♀️ Advanced yoga is not about wrapping yourself in fancy knots, it’s about developing an intimate, intuitive relationship with your body from the inside out. . . 💜 Forget about how it looks, focus on how it FEELS. . . ❓ Which one does your paschimotasana look like? . . ❓Are there any poses that always leave you in discomfort? . . #asanaintelligence  #hypermobility  #ahimsa  #selfcompassion  #intelligenceoverego  #howdoyouwanttoFEEL  . . Thank you to @pinkchampagne13 + @yogaalignment for sharing this tutorial graphic 🙏
I found the @1percenttheory storefront #allblackeverything 
#bikes and #yoga the story of my life........and #iliterallyonlyeatplants 
#baaw #bikesleaningonshit #fixie #fixedgear #nobrakes #Broga #yogadudes #vegan #ahimsa #incorrectmethod
Here is a nice case study. Why dont I just start with a stab at Tarantino. I dont even need to comment, this speaks for itself. I think we are intelligent enough to know by now that the film industry is a massacre-zone for women. Full of offending names that are not even worth mentioning, because we all already know. Just sayin'. Who is with me on closing these whiningly sorry fucktwats down for good? @ithurman 25 years is too long a wait, 5 years will sink a ship. Beware, cineastics. We are coming for you. Cover up your faces, before they get publicly shamed and put you on hell's pedastle. I wont even have to lift a finger. These abusers are not even worthy of infamy. Healing and praise to those women who endure and face these infidels down, and to those continuing to fight oppression in its most brutal formation. You are nothing short of living, breathing Goddesses. There is a reason for the devil, he is here to take care of sad cases like these, here to take these boys home to their molten caves, where they can crash, shatter, and burn their own souls for as many thousands of years as they need to. Like I said, I wont even have to do anything. Props to you are all eyes and mostly ears. And kudos to those who hold disdain for this snide behaviour, white lies, cover ups, covert criminal behaviour, etc. etc. We have had enough. And soon I will have enough lawyers and doctors (modern and unconventional) at my back to start my own 1812 massacre. Live footage inclusive. I have already started. No doubt! This is not limited to cinema. #humanrights #humanrightswatch #femaleempowerment #cinema #film #umathurman #tarantino #slay #universalstudios #hollywood #straightup #top #womeninfilm #ahimsa #aintnouse #tositandwonderwhy
Here is a nice case study. Why dont I just start with a stab at Tarantino. I dont even need to comment, this speaks for itself. I think we are intelligent enough to know by now that the film industry is a massacre-zone for women. Full of offending names that are not even worth mentioning, because we all already know. Just sayin'. Who is with me on closing these whiningly sorry fucktwats down for good? @ithurman 25 years is too long a wait, 5 years will sink a ship. Beware, cineastics. We are coming for you. Cover up your faces, before they get publicly shamed and put you on hell's pedastle. I wont even have to lift a finger. These abusers are not even worthy of infamy. Healing and praise to those women who endure and face these infidels down, and to those continuing to fight oppression in its most brutal formation. You are nothing short of living, breathing Goddesses. There is a reason for the devil, he is here to take care of sad cases like these, here to take these boys home to their molten caves, where they can crash, shatter, and burn their own souls for as many thousands of years as they need to. Like I said, I wont even have to do anything. Props to you are all eyes and mostly ears. And kudos to those who hold disdain for this snide behaviour, white lies, cover ups, covert criminal behaviour, etc. etc. We have had enough. And soon I will have enough lawyers and doctors (modern and unconventional) at my back to start my own 1812 massacre. Live footage inclusive. I have already started. No doubt! This is not limited to cinema. #humanrights  #humanrightswatch  #femaleempowerment  #cinema  #film  #umathurman  #tarantino  #slay  #universalstudios  #hollywood  #straightup  #top  #womeninfilm  #ahimsa  #aintnouse  #tositandwonderwhy 
New youtube videos on my channel grantbigcat! This is from my 5 tibetan rites demo, an excellent stimulus to the body any time of day, before any training or just to feel excellent 😎 #yoga #yogas #hathayoga #tibetanrites #calisthenics #tao #taoism #taichi #flow #ahimsa #vegan #plantbased #fruitarian #minimalist