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#afterburn medias

Photos

After Burn training helps promote higher levels of oxygen to promote fat burn even after training. With Ma'am @juanafrancesca 
#motionfit
#keeponmoving
#afterburn 
#bodygoals2018
#functionaltraining
#strengthtraining
#bodyweighttraining
xSay2
Are you ready to take things up a notch and challenge yourself? If you never Tri, you’ll never know! 
So save the date - March 17! - and start training 🔥💪🏼
Are you ready to take things up a notch and challenge yourself? If you never Tri, you’ll never know! So save the date - March 17! - and start training 🔥💪🏼
Calling all Transformation Challenge participants! As we reach the end of week 4, please remember to book your halfway weigh in appointment at the front desk by the end of the week.
Calling all Transformation Challenge participants! As we reach the end of week 4, please remember to book your halfway weigh in appointment at the front desk by the end of the week.
Our workout changes you at the cellular level, and is scientifically proven to give you a longer, more vibrant life ❤️
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Our heart rate monitors and software system track your key metrics and as you leave your workout, you are immediately emailed your performance results. 📊 . 
Try a class today and see why Orangetheory Fitness is a global phenomenon🔥 
Download a free class pass via the link in our bio 🍊
Our workout changes you at the cellular level, and is scientifically proven to give you a longer, more vibrant life ❤️ . Our heart rate monitors and software system track your key metrics and as you leave your workout, you are immediately emailed your performance results. 📊 . Try a class today and see why Orangetheory Fitness is a global phenomenon🔥 Download a free class pass via the link in our bio 🍊
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, enjoykeun '
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🔥 @gilangbendoett
-- #afterburn #raven #clown
WE DID IT! 💪🍊
After months of waiting, we finally pulled off a successful 1st workout at our brand new East 39th St. Studio. From the bottom of our hearts we want to thank every single person that came out to sweat tonight. It wasn’t easy but you did it...WE did it. 
Amazing effort by our TEAM bringing this together, we honestly could not have done it without your passion, work ethic and willingness to make this space a new home for our new family. VIP week continues tomorrow morning with our 6:30am class. If you have not taken an ORANGE THEORY CLASS before and would like to be a founding member; call us up tomorrow morning and let’s get you started. And....
Last but not least, thank you to 🍊@lisabirer🍊Who made all of this possible and brought this wonderful team together. Thank you for your vision, we love you. 
See you in class! ⬅️Swipe Left. Tag yourself or your teammate in the comment section if you were in this class pic. 
#OTFe39 #orangetheoryfitness #otforlife #morelife #keepburning #afterburn #otf #midtown #newstudio #fitness #💪🍊
WE DID IT! 💪🍊 After months of waiting, we finally pulled off a successful 1st workout at our brand new East 39th St. Studio. From the bottom of our hearts we want to thank every single person that came out to sweat tonight. It wasn’t easy but you did it...WE did it. Amazing effort by our TEAM bringing this together, we honestly could not have done it without your passion, work ethic and willingness to make this space a new home for our new family. VIP week continues tomorrow morning with our 6:30am class. If you have not taken an ORANGE THEORY CLASS before and would like to be a founding member; call us up tomorrow morning and let’s get you started. And.... Last but not least, thank you to 🍊@lisabirer🍊Who made all of this possible and brought this wonderful team together. Thank you for your vision, we love you. See you in class! ⬅️Swipe Left. Tag yourself or your teammate in the comment section if you were in this class pic. #OTFe39  #orangetheoryfitness  #otforlife  #morelife  #keepburning  #afterburn  #otf  #midtown  #newstudio  #fitness  #💪🍊
THE ORANGE THEORY MOSMAN TEAM!!! @orangetheorymosman @orangetheory @christianlenclark @maggieannham @wendysmithhealthymummy #orangetheoryfitness #mosman #groupfitness #afterburn #intervaltraining #anyonecandoit #heartratetraining #fitnesstrainer #fitspo #instagram #fitnessmotivation #bodybylara
I said bounce that shh like woe!! 😂 when the lighting is everything and you’re just like ohhh okay!
#coachcurly
#afterburn
#womenwholift
#legday 
#menwholift
#cardio
#herbalife 
#summerbodygoals
🆘URGENT!🆘 Our Lost and  Found is growing! If any of these items look familiar, please let us know! We'll be donating all unclaimed items by the end of the month so make sure to book a class and find your lost items! 
#moreotfmorelife #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #hiit
🆘URGENT!🆘 Our Lost and Found is growing! If any of these items look familiar, please let us know! We'll be donating all unclaimed items by the end of the month so make sure to book a class and find your lost items! #moreotfmorelife  #orangetheoryfitness  #keepburning  #orangezone  #workout  #fitness  #intervaltraining  #epoc  #afterburn  #burningcalories  #faster  #stronger  #healthy  #livelife  #fitfam  #fitlife  #fitspo  #getitdone  #health  #bestonehourworkout  #hiit 
🌪⚠️🚨 TORNADO WARNING 🚨⚠️🌪⠀
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A tornado warning has been issued for Friday 2/23. ⠀
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#OrangeTornado #TornadoWarning⠀
#OTF #OrangeTheory #asheville #828isgreat #OrangeTheoryFitness #Splat #SplatPoints #BasePushAllout #OrangeZone #EnduranceStrengthPower #iBurnFor #AfterBurn
I love when you order a book from an author and it comes with just that little extra #swag. 
#edavies #afterburn #stickers #mmromance #signedbook #bookstagram
Having MAJOR sweet tooth over here! Its okay to calm those craving with treats in MODERATION! Here is a great recipe for 🍪! Pick up some of our Iced Cinnamon Afterburn and get your bake on!! #cookiemonster #Afterburn #burnnutrition
Having MAJOR sweet tooth over here! Its okay to calm those craving with treats in MODERATION! Here is a great recipe for 🍪! Pick up some of our Iced Cinnamon Afterburn and get your bake on!! #cookiemonster  #Afterburn  #burnnutrition 
Your World Fitness is time travelling back in time to the 80’s. Want to join in for some crazy 80’s fitness fun? Join us on Wednesday 28th Feb at 12.15 to get your 80’s fitness groove on at our BASEMENT FIT SESSSION -AFTERBURN 🔥
Dress ups optional but encouraged. Will see you there for a cowabunga and tubular time.
I pity the fool who doesn’t join us. 🎊 #afterburn #kickboxing #instagood #instagram #gethealthy #healthylife #fit #dreambig #gymlife #furtherfasterforever #running #groupfitness #instagood #instaphotooftheday #fitnessmotivation #trainhard #weightloss #personaltraining #youcandoit #fitspo #adelaide #hiit #fitfam #sweat #weights #friends #friendswholifttogether#gym #fitness #nopainnogain #youcandoit @bc_fun_intense_training
Your World Fitness is time travelling back in time to the 80’s. Want to join in for some crazy 80’s fitness fun? Join us on Wednesday 28th Feb at 12.15 to get your 80’s fitness groove on at our BASEMENT FIT SESSSION -AFTERBURN 🔥 Dress ups optional but encouraged. Will see you there for a cowabunga and tubular time. I pity the fool who doesn’t join us. 🎊 #afterburn  #kickboxing  #instagood  #instagram  #gethealthy  #healthylife  #fit  #dreambig  #gymlife  #furtherfasterforever  #running  #groupfitness  #instagood  #instaphotooftheday  #fitnessmotivation  #trainhard  #weightloss  #personaltraining  #youcandoit  #fitspo  #adelaide  #hiit  #fitfam  #sweat  #weights  #friends  #friendswholifttogether #gym  #fitness  #nopainnogain  #youcandoit  @bc_fun_intense_training
Boss lady 💁‍♀️💪
@anniehakimm hit 646 classes today 😱🔥 Curious of how many classes you’ve done so far? 🤔 Come see us at front desk to find out 🤗🧡
Boss lady 💁‍♀️💪 @anniehakimm hit 646 classes today 😱🔥 Curious of how many classes you’ve done so far? 🤔 Come see us at front desk to find out 🤗🧡
Every once in awhile we have the opp to follow are #lifegoals and #dreams BIG, bigger than life even.  #tbt to a couple of weeks ago when I was standing in front of my soon to be store front for my #fitness club ya’ll!!!! I didn’t even realize at the time but everything that I have done in my #fitnesscareer has absolutely brought me to this moment. 🙏#happiness and #joy can’t begin to scratch the surface of my emotions right now.  #progress on so many moving parts begins and continues to churn as my club takes shape.  #goals ~to be open for biz in April, jit for #spring ! #bikiniseason #swimsuitseason #guys and #gals #smallgrouppersonaltraining #hiit #afterburn #alloy #teamskyfit #skyfitfam #industrialstrength 💪💛💗👙
Every once in awhile we have the opp to follow are #lifegoals  and #dreams  BIG, bigger than life even. #tbt  to a couple of weeks ago when I was standing in front of my soon to be store front for my #fitness  club ya’ll!!!! I didn’t even realize at the time but everything that I have done in my #fitnesscareer  has absolutely brought me to this moment. 🙏#happiness  and #joy  can’t begin to scratch the surface of my emotions right now. #progress  on so many moving parts begins and continues to churn as my club takes shape. #goals  ~to be open for biz in April, jit for #spring  ! #bikiniseason  #swimsuitseason  #guys  and #gals  #smallgrouppersonaltraining  #hiit  #afterburn  #alloy  #teamskyfit  #skyfitfam  #industrialstrength  💪💛💗👙
Only 4 more sleeps 😴😴😴😴 Til AfterBurn ❌ Hiit's #TeamXtreme on Tuesday 27th February 🔥🙅🏼🙅🏻‍♂️🔥 to take them out the comfort zone and help them get #LeanerFitterFaster 🔥🔥🔥 Another testing today with Superman t-shirt to help me thru all the tough times 😂🤗😩😝😜😛 Thanks to client Chern for the gift 😘🎁 🐝🐝🐝🐝🐝 now for Launch night 🚀

1 space left and waiting list options 📲

It's time to take it another level 💯❤️ #SweatyX 💦 #AfterBurn❌isComing
Only 4 more sleeps 😴😴😴😴 Til AfterBurn ❌ Hiit's #TeamXtreme  on Tuesday 27th February 🔥🙅🏼🙅🏻‍♂️🔥 to take them out the comfort zone and help them get #LeanerFitterFaster  🔥🔥🔥 Another testing today with Superman t-shirt to help me thru all the tough times 😂🤗😩😝😜😛 Thanks to client Chern for the gift 😘🎁 🐝🐝🐝🐝🐝 now for Launch night 🚀 1 space left and waiting list options 📲 It's time to take it another level 💯❤️ #SweatyX  💦 #AfterBurn ❌isComing
Join me this Sunday, February 25th for a "THRILLER" workout at Orangetheory Fitness-Jackson.
@otf_jacksonms #otfjackson #orangetheory #michaeljackson #mj #kingofpop
Always remember...the cool down stretch is just as important as the workout. 🍊
Breathe. Stretch. Shake. Let it go.
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#OTF #stretchitout #musclerecovery #keepburning #afterburn #orangezone #cltfitness
Well today is the day I'm starting to get my fitness back! This is the before photo and hopefully there will be an after photo in a few months after lots of hard work! #thisgirlcan #fitnessmotivation #strengtheningclass #strength #strengthtraining #workout #workoutmotivation #workouttime #afterworkoutselfie #loveit #strongerme #afterburnfitness #afterburn #fitnessclasses #selfie #thisisthestart
Worked up to some heavy singles today on squats (Ft. @n.pepper on spoot) Everything moving quite well. 😁 lighting was pretty meh.
385x1
405x1
425x1 (+10lbs PR) .
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#Powerlifting #afterburn #squats #rpeasy #sbd #lowbarornobar
Running, Rowing, and Weight Room Floor Workshops are coming up on March 10th and March 17th. Save the dates and stay tuned for details!!!!! #OTF #OrangeTheory #OrangeTheoryFitness #Splat #SplatPoints #BasePushAllout #OrangeZone #EnduranceStrengthPower #iBurnFor #AfterBurn
SIGN UP FOR OUR FREE "INTRO TO OTF" CLASS!
New to Fitness? No problem! Orangetheory can be for all levels. Sign up for our FREE Introductory Class on Saturday February 24th @ 12:30pm and learn the basics of an OTF Workout. Sign up by calling or visiting the studio. Space is limited to 14 participants.
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#free #introductiontoOTF #fitness #hiit #afterburn #health #wellness #downtownla #orangetheorydtla
Our two weeks free VIP training starts in less than an hour. Members have started arriving and our rockstar staff is ready to meet them! Can’t believe the day is finally here. We are so excited to welcome everyone into our new studio and get them BURNING!
Our two weeks free VIP training starts in less than an hour. Members have started arriving and our rockstar staff is ready to meet them! Can’t believe the day is finally here. We are so excited to welcome everyone into our new studio and get them BURNING!
Try this total body Kettlebell and bodyweight workout:

Swings x 30
Kettlebell single arm thruster x 10 e/s
Press ups x 15
Kettlebell Swings x 30

Rest for 60 secs and repeat 3-5 times 💪👊 #kettlebellworkout #kettlebell #kettlebelltraining #workoutathome #busymums #busydad #busyparents #fatloss #leanmuscle #afterburn #trainingday #onlinecoach #fitfamscotland #fitscotland #scotland
Ortalama 1000 kalori yakacağın, kısa sürede tepeden tırnağa fit bir vücuda kavuşmanı sağlayacak FitCamp'e hazır mısın? Detaylar ve bilgi için DM'den ya da telefon numaramdan bana ulaşabilirsin!
@ptcankural #macfit #macfitofficial #cepaavm #cepa #cepamacfit #kentparkavm #ankara #workout #exercise #fitburn #afterburn #fitness #group #gym #functinaltraining
Good morning OC🌤❄️ We’re awake and open with a full schedule today! Be safe out there, we hope to see you all!😄💪 •
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#cardio #fittip #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #elliptical #fitfam #fitlife #fitnessaddict #burningcalories #faster #stronger #healthy  #health #orangetheoryoc #bestonehourworkoutout
Building endurance, I can see it and it feels good. It’s a marathon not a sprint. This gym has been the best thing for me. 🙏
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#afterburn #keepburning #thismakesmehappy #makeitgood #itsnotadiet #weightlosschallenge #transformationchallenge #otftc #splatpoints #doingthis #orangetheoryfitness #otfwhiteplains #endurance #endurancetraining #enduranceday #pushpace
#Repost @burnbootcamplakezurich
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Congrats to Lisa for winning the nutrition bundle 💪🏼💙 and to Stacy for winning one free month!! Way to go ladies! You both bring the 🔥🔥🔥 to camp everyday! 
#burnbootcamp #raisethebar #burnlakezurich #bbclakezurich #nutrition #winner #burnsisters #afterburn #protein #PreWorkOut #matcha #grassfedwhey  #customsupplementsolutions
Perfectly SYNCED to the beat, "music as motivation" will take you further than you thought possible!!
6:30-7am - "Open Gym"
7-7:30am - Kula CORE 
7:30-8am - TDF Kick 
8:30-9:30am - Zumba ***NO 1pm CLASS***
6:30-7:30pm - STRONG by Zumba

2860 Hwy 78 
Stes A & B 
Loganville GA 30052
See you soon! 
#fitnesskula #fit  #totalbody  #tdfkick  #traindirtyfitness #cardiokickboxing #unlimited #potential #kulacore #strong #strongbyzumba #hiit #hitt #tempotraining #highintensity #sbzresults #letitsyncin #feelthesync #feeltheburn #EPOC #afterburn #metcon #consistency #truth #kulastrong
Perfectly SYNCED to the beat, "music as motivation" will take you further than you thought possible!! 6:30-7am - "Open Gym" 7-7:30am - Kula CORE 7:30-8am - TDF Kick 8:30-9:30am - Zumba ***NO 1pm CLASS*** 6:30-7:30pm - STRONG by Zumba 2860 Hwy 78 Stes A & B Loganville GA 30052 See you soon! #fitnesskula  #fit  #totalbody  #tdfkick  #traindirtyfitness  #cardiokickboxing  #unlimited  #potential  #kulacore  #strong  #strongbyzumba  #hiit  #hitt  #tempotraining  #highintensity  #sbzresults  #letitsyncin  #feelthesync  #feeltheburn  #EPOC  #afterburn  #metcon  #consistency  #truth  #kulastrong 
We came through on #AfterBurn Kiss TV, then it was fire🔥🔥🔥 , it really burnt down.... Salute my lovely host @deedeethe1 , @Djkymnickdee and my super manager Joseph Msanii , above all my fans who tuned in....!
We came through on #AfterBurn  Kiss TV, then it was fire🔥🔥🔥 , it really burnt down.... Salute my lovely host @deedeethe1 , @Djkymnickdee and my super manager Joseph Msanii , above all my fans who tuned in....!
Tonight we celebrated our last day of training with a friends and family BURN! How fun it was to have our loved ones with us as we get ready to open up for our members tomorrow. Can’t believe the first day of our two weeks free VIP sessions start TOMORROW! See you all bright and early!!!
Tonight we celebrated our last day of training with a friends and family BURN! How fun it was to have our loved ones with us as we get ready to open up for our members tomorrow. Can’t believe the first day of our two weeks free VIP sessions start TOMORROW! See you all bright and early!!!
Who says you can’t sing along to your favourite 90’s songs and have fun while burning those calories? Join us for our #throwbackthursday workouts today and get ready to groove!
Who says you can’t sing along to your favourite 90’s songs and have fun while burning those calories? Join us for our #throwbackthursday  workouts today and get ready to groove!
Calling all Transformation Challenge participants! As we reach the end of week 4, please remember to book your halfway weigh in appointment at the front desk by the end of the week.
Calling all Transformation Challenge participants! As we reach the end of week 4, please remember to book your halfway weigh in appointment at the front desk by the end of the week.
Who elses wishes to be ripped like Sascha?! 🙋‍♀️💪
Join us Saturday March 3rd for our Augiethon 90 minute classes!
Come see us at front desk for more information @alscanada @augiesquest 🧡🤗
Who elses wishes to be ripped like Sascha?! 🙋‍♀️💪 Join us Saturday March 3rd for our Augiethon 90 minute classes! Come see us at front desk for more information @alscanada @augiesquest 🧡🤗
1st shirt printed...should have quite a few here to me in a few days...wanna thank @jaiyafigueras for allowing me to share the name and also thank @gillartist for the original design and thank @sydney.ve for her upgrade to the design and finally thank @mzkiikkii for her finishing touches and getting it printed getting my shirts and being the best sister in law I could have!!!#epicstronghumboldt #bodyworksfitnessclub #highintensityintervaltraining #hiit #tabataworkout #fortuna #humboldtcounty #intervaltraining #crossfix #crosshiit #tabatabootcamp #countrylinedancing #zumba #grouptrainingclasses #personaltraining #massage #freeweights #cardio #nutrition #burncalories #afterburn #lifestyle #fitness #gym #veteranswelcome #lawenforcementwelcome #intermediatelevelfitness #500caloriesplus
1st shirt printed...should have quite a few here to me in a few days...wanna thank @jaiyafigueras for allowing me to share the name and also thank @gillartist for the original design and thank @sydney.ve for her upgrade to the design and finally thank @mzkiikkii for her finishing touches and getting it printed getting my shirts and being the best sister in law I could have!!!#epicstronghumboldt  #bodyworksfitnessclub  #highintensityintervaltraining  #hiit  #tabataworkout  #fortuna  #humboldtcounty  #intervaltraining  #crossfix  #crosshiit  #tabatabootcamp  #countrylinedancing  #zumba  #grouptrainingclasses  #personaltraining  #massage  #freeweights  #cardio  #nutrition  #burncalories  #afterburn  #lifestyle  #fitness  #gym  #veteranswelcome  #lawenforcementwelcome  #intermediatelevelfitness  #500caloriesplus 
I can't begin to explain how much I love this. I say it to clients and anyone who trains. Train for performance and esthetics will come! Train for health not a scale.
😈🖤💪
#fitness #motivation #fitnessmotivation #thetimeisnow #whatareyouwaitingfor #otf #otfnation #zfans #zerofucks #beastmode #lift #hiit #yoga #cg #getmoving #afterburn #eatclean #traindirty #goalsmashing #beyourbiggestfan #healthylifestyle #trainhard #betterthanyesterday
😱 ASSIETTE DE FOLIE 😱
Vous avez passé une bonne journée? 🌸
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Moi je suis toujours malade. Trop cool! 🤙🏼
Et après le bike de @remy_coach qui m’a littéralement mis une claque.. je vous avoue que je n’étais pas vraiment au top de ma forme.. 😰
Il me fallait un dîner qui me revitalise un bon coup. 💪🏼
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⬇️⬇️⬇️⬇️⬇️
• laitue • purée de butternut
• mâche • une tranche de mon fameux cake (vous trouverez la recette dans un de mes précédent post! ⚡️)
• poêlée de légumes : courgettes, aubergines, oignons, carottes, poivre noir, curcuma 🌿
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Je vais essayer de travailler un petit peu maintenant, demain matin j’ai rendez vous chez le médecin pour soigner tout ça. 🤒
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Je vous souhaite une belle soirée mes ptits 🦁! Pleins de kiss! ♥️
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#diner #healthylife #eatclean #healthyfood #blogger #recipe #butternut #cake #salad #vegetables #veggie #fitgirl #fitness #foodlover #organicfood #bodypositive #goodvibes #goodnight #motivation #goals #abs #muscle #training #afterburn #cooking #sick #nevergiveup #fitnessgirl #fitfrenchies
😱 ASSIETTE DE FOLIE 😱 Vous avez passé une bonne journée? 🌸 . Moi je suis toujours malade. Trop cool! 🤙🏼 Et après le bike de @remy_coach qui m’a littéralement mis une claque.. je vous avoue que je n’étais pas vraiment au top de ma forme.. 😰 Il me fallait un dîner qui me revitalise un bon coup. 💪🏼 . ⬇️⬇️⬇️⬇️⬇️ • laitue • purée de butternut • mâche • une tranche de mon fameux cake (vous trouverez la recette dans un de mes précédent post! ⚡️) • poêlée de légumes : courgettes, aubergines, oignons, carottes, poivre noir, curcuma 🌿 . Je vais essayer de travailler un petit peu maintenant, demain matin j’ai rendez vous chez le médecin pour soigner tout ça. 🤒 . Je vous souhaite une belle soirée mes ptits 🦁! Pleins de kiss! ♥️ . . #diner  #healthylife  #eatclean  #healthyfood  #blogger  #recipe  #butternut  #cake  #salad  #vegetables  #veggie  #fitgirl  #fitness  #foodlover  #organicfood  #bodypositive  #goodvibes  #goodnight  #motivation  #goals  #abs  #muscle  #training  #afterburn  #cooking  #sick  #nevergiveup  #fitnessgirl  #fitfrenchies 
Climbing Mount Kinabalu @afterburn_ @mountkinabalu
Climbing Mount Kinabalu @afterburn_ @mountkinabalu
Freezing outside/ on fire inside with a guest appearance in our 10:30 am class by @joe_sakic .🍊💪🍊🏒🏒
#joesakic #otfvcc #fitfam #keepburning #strength #afterburn
LAST RUN 🇨🇭🚀
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Swiss Air Force - Sion, Valais, Switzerland
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@valaisactif
@swiss_air_force
@sphair_talents_for_the_sky 
@nikonswitzerland
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Nikon D800 - 600mm F4 VRII
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#switzerland#myswitzerland#swiss#swissarmy#military#f18#fa18#hornet#valais#wallis#nikon#600mm#D4#run#sunset#sion#military#militaryjet#jet#afterburn#aircraft#turbo#engine#ski#pilot#jetpilot#mountains#power#duty#nikonswitzerland#julianharrissonritzofficial
LAST RUN 🇨🇭🚀 ---------------------------------------------------- Swiss Air Force - Sion, Valais, Switzerland ---------------------------------------------------- @valaisactif @swiss_air_force @sphair_talents_for_the_sky @nikonswitzerland ---------------------------------------------------- Nikon D800 - 600mm F4 VRII ---------------------------------------------------- #switzerland #myswitzerland #swiss #swissarmy #military #f18 #fa18 #hornet #valais #wallis #nikon #600mm #D4 #run #sunset #sion #military #militaryjet #jet #afterburn #aircraft #turbo #engine #ski #pilot #jetpilot #mountains #power #duty #nikonswitzerland #julianharrissonritzofficial 
happy people are the prettiest ♡
#grit #afterburn @irisknoop 💪🏻
happy people are the prettiest ♡ #grit  #afterburn  @irisknoop 💪🏻
Had to sub a #HIITClass this morning (weights with plyometrics and other heart rate-spikers). Squat jumps, plyo lunges, speedskaters, Burpees, Etc. My heart rate response was so pretty!  Actually could’ve gotten my upper heart rate higher, but when you’re teaching, it’s hard to get totally breathless because you still have to talk to the class!  #GroupFitnessInstructorProblems 
But this is what HIIT is supposed to do to your heart rate.  #HIIT #EPOC #Anaerobic #PowerBurst #Afterburn #Breathless #PushIt #HeartRateResponse #GroupFitness #StrongerTogether #FemaleAthletes #TrainLikeAnAthlete #WhatDoesntKillYouMakesYouStronger #ItsFunToBeStrong
Had to sub a #HIITClass  this morning (weights with plyometrics and other heart rate-spikers). Squat jumps, plyo lunges, speedskaters, Burpees, Etc. My heart rate response was so pretty! Actually could’ve gotten my upper heart rate higher, but when you’re teaching, it’s hard to get totally breathless because you still have to talk to the class! #GroupFitnessInstructorProblems  But this is what HIIT is supposed to do to your heart rate. #HIIT  #EPOC  #Anaerobic  #PowerBurst  #Afterburn  #Breathless  #PushIt  #HeartRateResponse  #GroupFitness  #StrongerTogether  #FemaleAthletes  #TrainLikeAnAthlete  #WhatDoesntKillYouMakesYouStronger  #ItsFunToBeStrong 
15 minutes is all you need for an effective workout at HOTWORX🔥No more spending 2 hours at the gym. 👏🏽
15 minutes is all you need for an effective workout at HOTWORX🔥No more spending 2 hours at the gym. 👏🏽
Enough said 🧡 Book today, and all your emotions will be met 💯
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SAY HELLO🇨🇭👨‍✈️⚔️
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Swiss Air Force - Sion, Valais, Switzerland
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@valaisactif
@swiss_air_force
@sphair_talents_for_the_sky 
@nikonswitzerland
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Nikon D800 - 70-200 F2.8VRII
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#switzerland#myswitzerland#swiss#swissarmy#military#f5#tiger#valais#wallis#nikon#600mm#D800#snow#squadron#sion#military#militaryjet#jet#afterburn#aircraft#hello#turbo#engine#ski#pilot#jetpilot#mountains#power#duty#nikonswitzerland#julianharrissonritzofficial
SAY HELLO🇨🇭👨‍✈️⚔️ ---------------------------------------------------- Swiss Air Force - Sion, Valais, Switzerland ---------------------------------------------------- @valaisactif @swiss_air_force @sphair_talents_for_the_sky @nikonswitzerland ---------------------------------------------------- Nikon D800 - 70-200 F2.8VRII ---------------------------------------------------- #switzerland #myswitzerland #swiss #swissarmy #military #f5 #tiger #valais #wallis #nikon #600mm #D800 #snow #squadron #sion #military #militaryjet #jet #afterburn #aircraft #hello #turbo #engine #ski #pilot #jetpilot #mountains #power #duty #nikonswitzerland #julianharrissonritzofficial