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"Bottom line: you're the only one who knows- in your heart of hearts- if you are really giving it all you have. You're the only one who knows what you're really capable of- and the only one who can evaluate your effort relative to your own standard." ~Andy Frisella
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Happy #flexfriday!! Giving it all I have and making the most of this improvement season! #slay #beefy
"Bottom line: you're the only one who knows- in your heart of hearts- if you are really giving it all you have. You're the only one who knows what you're really capable of- and the only one who can evaluate your effort relative to your own standard." ~Andy Frisella - Happy #flexfriday !! Giving it all I have and making the most of this improvement season! #slay  #beefy 
can you tell it's a klance related project
can you tell it's a klance related project
17dips+60kg with dead stop!! BW: 76kg, AGE: 17yo. Road to 20dips+60kg 💪🔥🔥 mały rekord a cieszy ^^
#teenathlete17 😈
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#streetworkout #calisthenics_bulls #calisthenics #barstarzz #gorillagang #polskiesylwetki #polskichlopak #fitness #aesthetic #fit #shredded #bodybuilding #aesthetics #fitfam #bodybuilder #boy #strong #body #sixpack #polishboy @workout24official @gorilla__gang @polskiesylwetki @sklep.sfd @trecnutrition @bodyattackpolska @szeli_aesthetic @owcawk @warszawskikoks
17dips+60kg with dead stop!! BW: 76kg, AGE: 17yo. Road to 20dips+60kg 💪🔥🔥 mały rekord a cieszy ^^ #teenathlete17  😈 . . #streetworkout  #calisthenics_bulls  #calisthenics  #barstarzz  #gorillagang  #polskiesylwetki  #polskichlopak  #fitness  #aesthetic  #fit  #shredded  #bodybuilding  #aesthetics  #fitfam  #bodybuilder  #boy  #strong  #body  #sixpack  #polishboy  @workout24official @gorilla__gang @polskiesylwetki @sklep.sfd @trecnutrition @bodyattackpolska @szeli_aesthetic @owcawk @warszawskikoks
It’s better to be a charizard for a day than a charmander all your life.
It’s better to be a charizard for a day than a charmander all your life.
And on #fridayweflex #flexfriday Happpppy #friday you beautiful people!!! I know I’ve been very absent on social media but I’ve just been living my life for me! .
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I’ve had a lot of ups and downs over the past two months as I’m sure we all have. All i know is staying positive and smiling helps a lot!!! .
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I just wanted you all to know you are amazing in case no one has told you that recently! I’ll leave you lovely people with this.. “ Nothing is impossible, the word itself says “I’m possible”!!! 😘
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#fitfam #fitlife #aesthetics #fitness #fitnessaddict #getstrong #swag #chickswithtattoos #eatcleantraindirty #fitspo #healthylife #strong #aesthetics #getfit #gymrat #chickswithtattoos #girlsthatsquat #cleaneating #healthyliving #gymlife #shredding #trainhard
And on #fridayweflex  #flexfriday  Happpppy #friday  you beautiful people!!! I know I’ve been very absent on social media but I’ve just been living my life for me! . . I’ve had a lot of ups and downs over the past two months as I’m sure we all have. All i know is staying positive and smiling helps a lot!!! . . I just wanted you all to know you are amazing in case no one has told you that recently! I’ll leave you lovely people with this.. “ Nothing is impossible, the word itself says “I’m possible”!!! 😘 . . . . . . . . . . . . #fitfam  #fitlife  #aesthetics  #fitness  #fitnessaddict  #getstrong  #swag  #chickswithtattoos  #eatcleantraindirty  #fitspo  #healthylife  #strong  #aesthetics  #getfit  #gymrat  #chickswithtattoos  #girlsthatsquat  #cleaneating  #healthyliving  #gymlife  #shredding  #trainhard 
🔥Never skip leg day
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🎬Credit unknown ✔️ Tag a friend and tell his he should do leg day -
💪Don’t Complain Enjoy The Pain
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✅ Follow @my.fitness.home for more
📨 Leave a comment
🔥Never skip leg day - 🎬Credit unknown ✔️ Tag a friend and tell his he should do leg day - 💪Don’t Complain Enjoy The Pain - ✅ Follow @my.fitness.home for more 📨 Leave a comment
Thursdays Blast!

Last night's burn session was full of energy, power and ... personality to say the least lol

Great workout with great people that never quit! 💪 💪 💪 💪 💪

#fit #fitness #fitfam #fitnessaddict #fitspo #instafit #instafitness #instagood #instapic #igfitness #igfit #dedication #instagrammers #gymlife #aesthetics #exercises #gymmotivation #fitchicks #fitnesslifestyle #fitjourney #hardwork #goals #progress #training #gym #exercise #workout #gymrat #flex #motivation
Thursdays Blast! Last night's burn session was full of energy, power and ... personality to say the least lol Great workout with great people that never quit! 💪 💪 💪 💪 💪 #fit  #fitness  #fitfam  #fitnessaddict  #fitspo  #instafit  #instafitness  #instagood  #instapic  #igfitness  #igfit  #dedication  #instagrammers  #gymlife  #aesthetics  #exercises  #gymmotivation  #fitchicks  #fitnesslifestyle  #fitjourney  #hardwork  #goals  #progress  #training  #gym  #exercise  #workout  #gymrat  #flex  #motivation 
👀I want it Badddd
👀I want it Badddd
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× pιcтυre тнιѕ we never ever dιe
вυт we never were aʟιve ×
- × pιcтυre тнιѕ we never ever dιe вυт we never were aʟιve ×
🤣My niece Soph know what’s up. Look at those cute little fingers 👌🏽 #loveher 💕
🤣My niece Soph know what’s up. Look at those cute little fingers 👌🏽 #loveher  💕
Lo mejor esta por venir🔜🍫 #aesthetics
We all have a dozen excuses why we can’t get it done. 
I got to bed too late.
My kids were up in the night. 
I’m tired. 
I have such a busy day. 
There just isn’t time. 
Be stronger than your excuses. The truth is, you have to make it a priority. We all have 30-60 minutes a day to make ourselves a priority. Once you DECIDE to put your health and well-being on the to-do list, those excuses fade away. You just make it happen. 
There was a time in my life when I dreaded having to work out. Now I can’t imagine a day without it. It keeps me physically and mentally fit and I actually look forward to my workout each morning. It’s all about your outlook, goals, and priorities❤️ Are your dreams and goals bigger than your excuses? •
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#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress
We all have a dozen excuses why we can’t get it done. I got to bed too late. My kids were up in the night. I’m tired. I have such a busy day. There just isn’t time. Be stronger than your excuses. The truth is, you have to make it a priority. We all have 30-60 minutes a day to make ourselves a priority. Once you DECIDE to put your health and well-being on the to-do list, those excuses fade away. You just make it happen. There was a time in my life when I dreaded having to work out. Now I can’t imagine a day without it. It keeps me physically and mentally fit and I actually look forward to my workout each morning. It’s all about your outlook, goals, and priorities❤️ Are your dreams and goals bigger than your excuses? • • • • • #dedication  #muscle  #abs  #success  #fitnessmodel  #gymlife  #instafit  #fitnessaddict  #strong  #cardio  #shredded  #determination  #weightloss  #entrepreneur  #fitnessmotivation  #aesthetics  #getfit  #exercise  #gains  #fitgirl  #physique  #beastmode  #transformation  #strength  #fitspiration  #girlswholift  #business  #fitlife  #cleaneating  #progress 
Post workout nutrition is key for results 💥 Rebuild Sltrength💥  Maximize muscle recovery.
Consistency is 🔑 (Chest, Back and biceps) with 15 min of fasted cardio. 
Started wt- 227.6
Current wt- 213.4
Down 14.2 pounds 💥Day 41 of 90 of the @250KCHALLENGE 
@bodybuildingcom
@optimumnutrition
#getfitwithjc
#90daysofshredding
#herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #healthyliving #bodybuilding #motivational  #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded  #Aesthetics #250kchallenge #personaltrainer #nodaysoff  #herbalife
Post workout nutrition is key for results 💥 Rebuild Sltrength💥 Maximize muscle recovery. Consistency is 🔑 (Chest, Back and biceps) with 15 min of fasted cardio. Started wt- 227.6 Current wt- 213.4 Down 14.2 pounds 💥Day 41 of 90 of the @250KCHALLENGE @bodybuildingcom @optimumnutrition #getfitwithjc  #90daysofshredding  #herbaliferesults  #fitness  #results  #healthyliving  #weightloss  #gains  #transformation  #healthyliving  #bodybuilding  #motivational   #eatclean  #sixpack  #teamjcox  #love  #fit   #gymrat  #food  #healthylifestyle  #shredded   #Aesthetics  #250kchallenge  #personaltrainer  #nodaysoff   #herbalife 
We are loving restoring post treatment collagen lip enhancement balm 😍😍 perfect after lip filler plus a cheeky volume enhancer 😘 
@imageskincare 
#lipfillers
#lipfillersbradford
#lipfillershalifax
#lips
#teosyal
#juvederm 
#wrinklerelaxing #injectables #nurse #aesthetics #celebritylips
Don’t ever let anyone say hard work wont beat talent, because its not true 🏋🏼‍♂️🏆
Don’t ever let anyone say hard work wont beat talent, because its not true 🏋🏼‍♂️🏆
#day115 Inside a clay house at #jiufen Shot on #yashicat5 with #fujisuperia800 film.
Que buena estaba la comida🤤
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🍝Tallarines soba noodles(100g) + Atún en aceite(110g) + Patata(250g) + AOVE(10ml) + Tomate triturado(100g) + Queso mozzarella(50g)🧀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📝MACROS | H:114 | P:62 | G:30 | 983Kcal🍴
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#IIFYM #macros #fitness #healthy  #nutrición #carbs #cheatday #foodpics #healthynutrition #foodporn #comesano #realfood #fitnesslifestyle #aesthetics #healthymind #vidasana #foodisfuel #positivemind #gym  #mentesana #fit #fitfam #fitnessmotivation #dietaflexible #fitboy #ifbb #instafood #foodie
Que buena estaba la comida🤤 . 🍝Tallarines soba noodles(100g) + Atún en aceite(110g) + Patata(250g) + AOVE(10ml) + Tomate triturado(100g) + Queso mozzarella(50g)🧀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝MACROS | H:114 | P:62 | G:30 | 983Kcal🍴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #IIFYM  #macros  #fitness  #healthy  #nutrición  #carbs  #cheatday  #foodpics  #healthynutrition  #foodporn  #comesano  #realfood  #fitnesslifestyle  #aesthetics  #healthymind  #vidasana  #foodisfuel  #positivemind  #gym  #mentesana  #fit  #fitfam  #fitnessmotivation  #dietaflexible  #fitboy  #ifbb  #instafood  #foodie 
Snatched my phone real quick to fucking post a few hold up
Snatched my phone real quick to fucking post a few hold up
today’s challenge: spend 10 minutes in silence
today’s challenge: spend 10 minutes in silence
Only a few days left to take advantage of our PRP special!! Just $525 per treatment!! Regularly $650!!
#prp #platelets #plasma #antiaging #acnescars #wrinkles #collagen #aesthetics #nurseinjector #mrdspa #manchester #coveaesthetics
Sweaty Tee Style 1 with a built-in mini-towel to get rid of annoying sweat from your face and hands with less interruptions in your workout so you feel and perform better! $17 with free US shipping at sweatyteeco.com. Thank you @surfvictorian! #1upnutrition #healthy #workoutvideos #squats #legday #gymwear #leggings #girlswholift #fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #physique #tutoriali #rigfit #obsessed #gymoutfit #gymlife #neverenough
Sweaty Tee Style 1 with a built-in mini-towel to get rid of annoying sweat from your face and hands with less interruptions in your workout so you feel and perform better! $17 with free US shipping at sweatyteeco.com. Thank you @surfvictorian! #1upnutrition  #healthy  #workoutvideos  #squats  #legday  #gymwear  #leggings  #girlswholift  #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #gym  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #physique  #tutoriali  #rigfit  #obsessed  #gymoutfit  #gymlife  #neverenough 
❤️ Double Tap for Aesthetics
Follow @aesthetics.never.die for more!
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@aesthetics.never.die
@aesthetics.never.die
@aesthetics.never.die
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#aesthetic #aesthetics #zyzz #shredded #mirin #gains #fitness #fitspiration #fitnessmodel #physique #bodybuilding #transformation #muscle #love
Muchas gracias a @tonicorpec nos agradó su visita con su gran Activación el día de hoy en nuestra instalaciones del Flex Gym Samborondon 
#GoldenAesthetics #aesthetics #gym #fitnessmotivation #shredded #gymlife #gymshark #fitfam #motivation #physique #fitnessmodel #gains #bodybuilding #gymrat #fitforlife #fitnessjourney #fitstagram #grind #muscles #discipline #muscle #bodybuilder #hardwork #dedication #flex #noexcuses #inspire #gymaholic #fitness
Muchas gracias a @tonicorpec nos agradó su visita con su gran Activación el día de hoy en nuestra instalaciones del Flex Gym Samborondon #GoldenAesthetics  #aesthetics  #gym  #fitnessmotivation  #shredded  #gymlife  #gymshark  #fitfam  #motivation  #physique  #fitnessmodel  #gains  #bodybuilding  #gymrat  #fitforlife  #fitnessjourney  #fitstagram  #grind  #muscles  #discipline  #muscle  #bodybuilder  #hardwork  #dedication  #flex  #noexcuses  #inspire  #gymaholic  #fitness 
Microblading Sale!!! $225! Send me a DM to book your appointment now! #microblading #mississauga #beauty #beautiful #esthetician #aesthetics #aesthetic #brows #browsonfleek #onfleek
Just tryin to have a little faith in the process these days.... inside and outside the gym. I feel like everyone is rushing to the end result of things wanting that instant gratification. But they don’t realize that the process is where the knowledge is. That’s where you’re going to see what you’re really made of. At least that’s my thoughts 🤷🏽‍♂️ #flexfriday #bodybuilding #aesthetics  #mensphysique #physique #npc #contestprep #fit #fitness #fitlife #fitspo #fitfam #fitnessmotivation #fitsporation #igfit #instafit #abs #igfitness #instabodybuilding #progress #shredded #vascular #motivation #abs #sicklecell
Just tryin to have a little faith in the process these days.... inside and outside the gym. I feel like everyone is rushing to the end result of things wanting that instant gratification. But they don’t realize that the process is where the knowledge is. That’s where you’re going to see what you’re really made of. At least that’s my thoughts 🤷🏽‍♂️ #flexfriday  #bodybuilding  #aesthetics  #mensphysique  #physique  #npc  #contestprep  #fit  #fitness  #fitlife  #fitspo  #fitfam  #fitnessmotivation  #fitsporation  #igfit  #instafit  #abs  #igfitness  #instabodybuilding  #progress  #shredded  #vascular  #motivation  #abs  #sicklecell 
print making is really fun dude
print making is really fun dude
You are so much stronger & capable than you give yourself credit for. Believe in the power of you and chase after your dreams with passion and perseverance!
You are so much stronger & capable than you give yourself credit for. Believe in the power of you and chase after your dreams with passion and perseverance!
Ever felt like you were trapped, all alone, like you hit rock bottom and nobody’s listening? This moment is dark and can last however long you want it to.  One thing is constant, you’re in control. Like the stock market crash, this is the ultimate turning point/opportunity; the fuel to your ambition. Discard all the toxic relationships in your life and put all your energy into something you’re truly passionate about. Naturally with time, the Kind of people who’ve you always wanted to be around  gravitate towards you. #livelearnlove #hungryandmotivated .
📸 @levijfoster
Ever felt like you were trapped, all alone, like you hit rock bottom and nobody’s listening? This moment is dark and can last however long you want it to. One thing is constant, you’re in control. Like the stock market crash, this is the ultimate turning point/opportunity; the fuel to your ambition. Discard all the toxic relationships in your life and put all your energy into something you’re truly passionate about. Naturally with time, the Kind of people who’ve you always wanted to be around gravitate towards you. #livelearnlove  #hungryandmotivated  . 📸 @levijfoster
Never too sweet... #itsfriday with @thatguymarcio ✨✨
www.disnapback.com
Never too sweet... #itsfriday  with @thatguymarcio ✨✨ www.disnapback.com
Me in a space suit going to the moon.
Me in a space suit going to the moon.
I like walking in the evening during summertime. I wish it was summer.
I like walking in the evening during summertime. I wish it was summer.
I'm bored as fuck.
I'm bored as fuck.
follow @elixir444 🤢
follow @elixir444 🤢