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Felt good getting back in the gym today and buying healthy food to stay on track for the week! Happy to be back home and on my regular routine. I’ve stopped bbg now but definitely going to look into lifting power classes at the gym. Today did kettlebells followed by cardio! Can’t stop thinking about summer...💖💞💪🏾#motivationmonday #mondaysbelike #mondays #motivation #followforfitness
Felt good getting back in the gym today and buying healthy food to stay on track for the week! Happy to be back home and on my regular routine. I’ve stopped bbg now but definitely going to look into lifting power classes at the gym. Today did kettlebells followed by cardio! Can’t stop thinking about summer...💖💞💪🏾#motivationmonday  #mondaysbelike  #mondays  #motivation  #followforfitness 
Avocado Toasts.😍 Avocados are loaded with fiber and healthy fat.💕 Remember to download my FREE ebook "How to lose weight when nothing else is working " click link in bio 👆📖 😀👙 @misstatianazoe misstatianazoe.me 📷 via: Pinterest.
Avocado Toasts.😍 Avocados are loaded with fiber and healthy fat.💕 Remember to download my FREE ebook "How to lose weight when nothing else is working " click link in bio 👆📖 😀👙 @misstatianazoe misstatianazoe.me 📷 via: Pinterest.
I wanna chain you up, I wanna tie you down... I'm just a sucker for pain🎵 #absday #monday #mood #abs #goodvibespeople
💪🏻 olheiras, blush e sol pós treino 💪🏻
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#workout #morningworkout #femaleworkout #strongwoman #trainhard #tododiaedia #legday #legday💪 #quadsday #abs #absday #treinodepernas #treino #mymorning #postreino
💪🏽💥💪🏽My Kind Of Full Body Workout 💪🏽💥💪🏽 For Personal Training Send Me DM 📩
💪🏽💥💪🏽My Kind Of Full Body Workout 💪🏽💥💪🏽 For Personal Training Send Me DM 📩
Rainy days gains in the #dmv! Some days when sleeping in is so much more appealing, that’s when you need to reach deep inside of you and let that strength push through!! 👊 You don’t have to workout everyday, just try to move something EVERYDAY, Be more aware of ALL THINGS you put in your body, try to make better choices one meal at a time, and try to learn something new daily always challenge your brain!! Don’t compare yourself to others, work on YOU! That is all you can control!!! Don’t worry about who “likes” you or not, just focus on you loving you!!! Peace and love! 🙏 #lifeisgood #getitdone #livelifeloud #workhard #loveyourselffirst #progress #absday #goals #grindtime #fitspo #fitmom #fitfam #fitlife #fitgang #fitness #girlswholift #personaltrainer #teamrsp #angieleehealthandfitness
Rainy days gains in the #dmv ! Some days when sleeping in is so much more appealing, that’s when you need to reach deep inside of you and let that strength push through!! 👊 You don’t have to workout everyday, just try to move something EVERYDAY, Be more aware of ALL THINGS you put in your body, try to make better choices one meal at a time, and try to learn something new daily always challenge your brain!! Don’t compare yourself to others, work on YOU! That is all you can control!!! Don’t worry about who “likes” you or not, just focus on you loving you!!! Peace and love! 🙏 #lifeisgood  #getitdone  #livelifeloud  #workhard  #loveyourselffirst  #progress  #absday  #goals  #grindtime  #fitspo  #fitmom  #fitfam  #fitlife  #fitgang  #fitness  #girlswholift  #personaltrainer  #teamrsp  #angieleehealthandfitness 
Happy Monday! 💕 Throughout my fitness journey I’ve learned what best works for me && what necessarily doesn’t! As most, abs is not my favorite thing to work on! I dread it actually lol but force myself to bc I want actual abs 😩😩! If I incorporate it into my workout I start with abs first to get it over with, making my workout that much better knowing I already worked on them. These are just a few  simple of my favorites that can be done as a circuit! Last one is more like a finisher! 😜
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#fitness #fitfam #trusttheprocess #blessed #abs #absworkout #absday #fabletics #havefun #workout #dmv #fitspo #bodygoals #salonepikin #summerbody #fit #gymlife #girlwholift #inspiration #motivation #gains #arms #booty🍑 #squatspo #squats #fitmodels #africangirl #africanqueen #africangirlskillingit #instafitness
Happy Monday! 💕 Throughout my fitness journey I’ve learned what best works for me && what necessarily doesn’t! As most, abs is not my favorite thing to work on! I dread it actually lol but force myself to bc I want actual abs 😩😩! If I incorporate it into my workout I start with abs first to get it over with, making my workout that much better knowing I already worked on them. These are just a few simple of my favorites that can be done as a circuit! Last one is more like a finisher! 😜 . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #fitfam  #trusttheprocess  #blessed  #abs  #absworkout  #absday  #fabletics  #havefun  #workout  #dmv  #fitspo  #bodygoals  #salonepikin  #summerbody  #fit  #gymlife  #girlwholift  #inspiration  #motivation  #gains  #arms  #booty 🍑 #squatspo  #squats  #fitmodels  #africangirl  #africanqueen  #africangirlskillingit  #instafitness 
Tết vs nhất, thở như 1 con lợn 😭😭😭 sở thích mới, bật nhạc thất tình xong workout =)))))))
Đầu năm đi cắt tóc được ko ạ?
#workout #plank #absday #legsday #brokenheartsongs🤣🤣🤣
Tết vs nhất, thở như 1 con lợn 😭😭😭 sở thích mới, bật nhạc thất tình xong workout =))))))) Đầu năm đi cắt tóc được ko ạ? #workout  #plank  #absday  #legsday  #brokenheartsongs 🤣🤣🤣
Me pidieron una rutina de calentamiento antes del entrenamiento. Aquí le dejo una rutina de calentamiento dinámico la cual la utilizo como un calentamiento y a la vez estiramiento antes de empezar la rutina. La gran mayoría en los gimnasios obvian este paso y es una de las razones por la cual sufren lesiones como desgarros. Al final del entrenamiento se puede hacer una rutina de estiramiento estático la cual la demostraré en otro video. 
#dieta #diet #nutrición #entrenadorpersonalpanama #personaltrainerpanama #bodyfitness #alimentación #entrenamiento #motivación #crossfit #fitnessman #eatclean #panamafit #chicasfitness #workout #perderpeso #cardio #absday #legsday #cardio #stretching #trx #boxeo #40fitness #modelfitness
Me pidieron una rutina de calentamiento antes del entrenamiento. Aquí le dejo una rutina de calentamiento dinámico la cual la utilizo como un calentamiento y a la vez estiramiento antes de empezar la rutina. La gran mayoría en los gimnasios obvian este paso y es una de las razones por la cual sufren lesiones como desgarros. Al final del entrenamiento se puede hacer una rutina de estiramiento estático la cual la demostraré en otro video. #dieta  #diet  #nutrición  #entrenadorpersonalpanama  #personaltrainerpanama  #bodyfitness  #alimentación  #entrenamiento  #motivación  #crossfit  #fitnessman  #eatclean  #panamafit  #chicasfitness  #workout  #perderpeso  #cardio  #absday  #legsday  #cardio  #stretching  #trx  #boxeo  #40fitness  #modelfitness 
Mind off - power on 💪🏻🙅🏼‍♀️🙌🏻#fitnesspower#mindoff#poweron#betterbodies#fitlife#fitliving#workout#absday#mondayfunday#fitnesstherapy
ABS PERFECTION 👌👌👌 by amazing @aakash_malik_official 🏆🥇🏅
Motivate yourself!💪
✔@space_for_muscles✔
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#bodybuliding #spaceformuscles #gymlife #fitlife #fitfam #workout #liftheavy #fitspiration #pumpingiron #flex #eathealthy 
#bodybuilder #fitness #bodybuildinglifestyle #gymrat #motivation #instafit #abs #absday #aesthetic
#ripped
#shredded #muscleart #posingart #bodybuildingart
Yay Its Monday
Monday>Absday

Sit ups
Leg pull-ins
Russian Twist
Flutter Kicks
Scissors Kicks
Each exercise 15reps 7sets.

#stayfit #keepfit #absday
#fitnessmodel #workhard #dreambody
This was fun... 3 ab classes on Saturday, I’m definitely sore today. Hope these kiddos keep working over the holiday! #winterbreak #absday #nowerenotplayingdodgeball #stretchandstrength #fdancef
The #1 habit my clients struggle with (in the beginning at least) is drinking more water. If something is easy to do, it's also easy not to do it. No need to beat yourself up, though. Just start with one change at a time.💦🙃 Remember to download my free ebook How to Lose Weight When Nothing Else is Working Click Link in Bio 📖💡🙃👙 El hábito que más se le dificulta a mis clientas (al menos al principio del Programa) es beber más agua. Si algo es fácil de hacer, también es fácil no hacerlo. No te condenes, solo empieza con un cambio a la vez. 😀👙💦📷: @eminenceorganics
The #1  habit my clients struggle with (in the beginning at least) is drinking more water. If something is easy to do, it's also easy not to do it. No need to beat yourself up, though. Just start with one change at a time.💦🙃 Remember to download my free ebook How to Lose Weight When Nothing Else is Working Click Link in Bio 📖💡🙃👙 El hábito que más se le dificulta a mis clientas (al menos al principio del Programa) es beber más agua. Si algo es fácil de hacer, también es fácil no hacerlo. No te condenes, solo empieza con un cambio a la vez. 😀👙💦📷: @eminenceorganics
BICYCLE CRUNCHES:
The bicyclecrunch is one of the most common abdomen exercises.
A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest. Injury can be caused by pushing against the head or neck with hands.#crunches
#bicyclecrunches #coreworkout
#core #getripped #sixpack
#abs #absworkout #absday #stayfit #fitness #fit #fluxfitnessstudio @fluxfitnessstudio @ershad89
BICYCLE CRUNCHES: The bicyclecrunch is one of the most common abdomen exercises. A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest. Injury can be caused by pushing against the head or neck with hands.#crunches  #bicyclecrunches  #coreworkout  #core  #getripped  #sixpack  #abs  #absworkout  #absday  #stayfit  #fitness  #fit  #fluxfitnessstudio  @fluxfitnessstudio @ershad89
Domingando 😉😅💪🏻👊🏻🏋🏼 #bodybuildingmotivation #gymtime #gymgirl #bodyfit #segueoplano #shouldersday #absday #ombros #abdomen #trapezio 😅
#workout motivation
one fine day 💪🏻
with little girl @berlinaul
🎼 : Get It Right by @diplo feat MO
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#gym #sport #workout #absday #abs #workoutmotivation #fitness #dinawflgworkout #healthy #fit
The endless feasting during Chinese new year is deadly 😆 there r just too much goodies around and I simply can't say no 😫😫
Already can feel the difference in my size 😑😑 But that's alright. U gain some u lose some. Life is all about balance. More importantly I enjoy the family bonding and customs the festive brings... and after that, I continue to workout hard 💪💪💪 #workhard #takeiteasy #legmuscles #chinesenewyear #noexcuse #healthy #healthylifestyle #fitlife #fitmummy #keepinshape #legday #armsday #absday
The endless feasting during Chinese new year is deadly 😆 there r just too much goodies around and I simply can't say no 😫😫 Already can feel the difference in my size 😑😑 But that's alright. U gain some u lose some. Life is all about balance. More importantly I enjoy the family bonding and customs the festive brings... and after that, I continue to workout hard 💪💪💪 #workhard  #takeiteasy  #legmuscles  #chinesenewyear  #noexcuse  #healthy  #healthylifestyle  #fitlife  #fitmummy  #keepinshape  #legday  #armsday  #absday 
Quick pre-Gym “snack” 😍
Bit of Cajun chicken & pepper I had left over from meal prep, pitta, and half a tub of hummus. Daaaamn😋 now time to go and kill abs 🐖💪🏽💥 #datchicken #damn #fitness #mealprep #chickenlife #chicken #healthy #fitnessfood #absday #eathealthy #foodporn
Persiapan buat besok #absday
Go’biten gör som sin mamma... 💪🏼😛 Tror jag får börja ta på honom gymkläder hädanefter när vi ska ner!? 😉 #absday #abs #absworkout #cardio #bike #gym #gymtime #gymmom #gymson #somemomsliftmorethanjusttheirkids #notskinnybutstrong #stubborngirl #workwithyourbody
Nothing great in the world was accomplished without passion.
For more quotes motivation, follow me on onegoalife.
#emotional #winner #warrior #yoga #yoda #restday #success #beyourownboss #mindgames #lilwayne #beproud #shameless #absday #alwaysfollowback #bethebest #beastmode #quoteoftheday #victorhugo #moliere #tiboinshape