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When it’s been a while since you last saw your abs 🙌🏼 •
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#absareback #soamI #tryingtobefitagan
xSay2
To see your body changes after pregnancy can be a hard thing, but no matter what, keep loving it - for it did something amazing ! When you learn to love who you are, things are going to be so different and so magical 😊 #postpregnancybody #absareback #justkidding #mumlife #gettingreadyformytrip #pregnancymadememorebeautiful #iminlove #happybody #happylife #happyme #blessedmum #instapic #photoftheday #instaphoto #lifeofamum #dailyposts #islandlife #blessedlife #sassymum #keepfit #fitfam #strongisthenewsexy #workinprogress #mumofababyboy #threeweeksoldbaby #babyboy #mylife
To see your body changes after pregnancy can be a hard thing, but no matter what, keep loving it - for it did something amazing ! When you learn to love who you are, things are going to be so different and so magical 😊 #postpregnancybody  #absareback  #justkidding  #mumlife  #gettingreadyformytrip  #pregnancymadememorebeautiful  #iminlove  #happybody  #happylife  #happyme  #blessedmum  #instapic  #photoftheday  #instaphoto  #lifeofamum  #dailyposts  #islandlife  #blessedlife  #sassymum  #keepfit  #fitfam  #strongisthenewsexy  #workinprogress  #mumofababyboy  #threeweeksoldbaby  #babyboy  #mylife 
Trying to make a 2km run each day part of my routine. I choose the intensity depending on how I’m feeling. It’s only 10 minutes so I have no excuse! #notarunner
On the days I start out as Cliff Young I find I’m Usain towards the end 🏃🏽‍♀️🏃🏽‍♀️⚡️⚡️
I thought I didn’t feel like it but It turns out I just had to start 👌
Then today I did a short workout of deadlifts and reverse lunges with these ridiculously large dumbells. I really should have bought the 15’s!
Then my favourite part, a delicious breakfast of Peruvian Organic Coffee with coconut milk creamer, Granola and Greek yoghurt with a little coconut sugar 🌴from @lairdsuperfood. Swapping from low-fat milk to coconut milk creamers has made a huge difference to my calorie intake. Macros are on point. 
#process #fitness #fitnessmotivation #journey #trackingmacros #eat #exercise #live #authentic #balance #2115nine #livesuperlative #recovery @next_levellife
Trying to make a 2km run each day part of my routine. I choose the intensity depending on how I’m feeling. It’s only 10 minutes so I have no excuse! #notarunner  On the days I start out as Cliff Young I find I’m Usain towards the end 🏃🏽‍♀️🏃🏽‍♀️⚡️⚡️ I thought I didn’t feel like it but It turns out I just had to start 👌 Then today I did a short workout of deadlifts and reverse lunges with these ridiculously large dumbells. I really should have bought the 15’s! Then my favourite part, a delicious breakfast of Peruvian Organic Coffee with coconut milk creamer, Granola and Greek yoghurt with a little coconut sugar 🌴from @lairdsuperfood. Swapping from low-fat milk to coconut milk creamers has made a huge difference to my calorie intake. Macros are on point. #process  #fitness  #fitnessmotivation  #journey  #trackingmacros  #eat  #exercise  #live  #authentic  #balance  #2115nine  #livesuperlative  #recovery  @next_levellife
I say things are getting a little serious over here🙌🏽🙌🏽 abs, obliques, veins O MY 🙊💁🏻‍♀️💋#GoodNightWorld #HappyValentinesDay #MyMusclesAreSexy #Absareback #Veinsareback #VeeFit #TrainHard #dedicated #NPC #Bodybuilder #Bodybuilding #momswholift #TBnB #Advocare
You may not be born the biggest or strongest but never let them outwork you! #cuttingseason #absareback #summer18 #crossfit #payhim #paytheman #whennooneiswatching #inthedeedtheglory #fitlife #fitspo #tatted #tattedup #inkedup #determined
First update in a while.... cutting is going good! I’m holding 170lbs solid but dropping body fat at an expedient rate! #cuttingseason #absareback #summer18 #crossfit #payhim #paytheman #whennooneiswatching #inthedeedtheglory #fitlife #fitspo #tatted #tattedup #inkedup #determined
Phase 1 is in da books!! 🙌🏼🎉👊🏼 .
I took my progress pics yesterday right before getting knocked down with the flu and passed out before sharing them. I told you I’d be sharing my progress throughout this journey so here we go! . 
Only 4 weeks in and I’m down 7 lbs, the abs have resurfaced and I’m pretty sure I gained a 🍑!!✌🏼
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More importantly than all that... I’ve gained more strength physically and mentally than I’ve had in a long time 💪🏼 and it feels AMAZING!⚡️Never swaying from this meal plan during these 27 days wasn’t always easy. It’s downright hard some days to conquer those temptations, but the rewards are so much sweeter! .
One thing I do know is that I never would be able to stick to it without the ladies in our kick butt accountability group. They’re absolutely crushing it right alongside me. 👭💕👭 Check out my stories 👀 to see some of their progress! .
I have new ladies joining us every week and there’s SIX spots left for this next wave!!! 🎉🎉 Still time to join us guys!! Whatcha waiting for? 🤔 If you’re ready for REAL results to help create this lifestyle with endless SUPPORT then just shoot me a message or drop an emoji ⬇️!! .
#absareback #transformation #fitmamaof2 #youcanjoinus #gainconfidence #fortmillsc #cheermom #soccermom #doodlemom #80dayobsession
Phase 1 is in da books!! 🙌🏼🎉👊🏼 . I took my progress pics yesterday right before getting knocked down with the flu and passed out before sharing them. I told you I’d be sharing my progress throughout this journey so here we go! . Only 4 weeks in and I’m down 7 lbs, the abs have resurfaced and I’m pretty sure I gained a 🍑!!✌🏼 . More importantly than all that... I’ve gained more strength physically and mentally than I’ve had in a long time 💪🏼 and it feels AMAZING!⚡️Never swaying from this meal plan during these 27 days wasn’t always easy. It’s downright hard some days to conquer those temptations, but the rewards are so much sweeter! . One thing I do know is that I never would be able to stick to it without the ladies in our kick butt accountability group. They’re absolutely crushing it right alongside me. 👭💕👭 Check out my stories 👀 to see some of their progress! . I have new ladies joining us every week and there’s SIX spots left for this next wave!!! 🎉🎉 Still time to join us guys!! Whatcha waiting for? 🤔 If you’re ready for REAL results to help create this lifestyle with endless SUPPORT then just shoot me a message or drop an emoji ⬇️!! . #absareback  #transformation  #fitmamaof2  #youcanjoinus  #gainconfidence  #fortmillsc  #cheermom  #soccermom  #doodlemom  #80dayobsession 
Not the most appetising looking of meals, but @musclefooduk very low fat pork mince, Thai style with green Thai curry paste, plenty of diced up veggies and half a pouch boil in the bag basmati rice 💪🏻 delish! #abs #lean #absareback #finally #focussedagain
Not the most appetising looking of meals, but @musclefooduk very low fat pork mince, Thai style with green Thai curry paste, plenty of diced up veggies and half a pouch boil in the bag basmati rice 💪🏻 delish! #abs  #lean  #absareback  #finally  #focussedagain 
Dancing again is definitely doing my body some good. ☺️ #feelingmyself #absareback
💧💧Finally dropping some serious water weight after eating out twice this past weekend with the kiddo - so much sodium in restaurant meals!! 🍽 Leg and core strength training at lunch with cardio intervals this evening 💃
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Today's Words of Wisdom:: Don't spend 8hrs a day on your job to please others and not make time for your own self, your own goals, your own ambitions 🤘
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#ivegotgoals #gymistherapy #gymtherapy #therapy #selfimprovement #treatyoself #leaningout #tallchick #tallgirls #gogogadget #oldnavyactive #fitness #abs #absareback #progress #fitnessinspiration #girlswholift #healthychoices #youdoyou
💧💧Finally dropping some serious water weight after eating out twice this past weekend with the kiddo - so much sodium in restaurant meals!! 🍽 Leg and core strength training at lunch with cardio intervals this evening 💃 - Today's Words of Wisdom:: Don't spend 8hrs a day on your job to please others and not make time for your own self, your own goals, your own ambitions 🤘 . . . . . #ivegotgoals  #gymistherapy  #gymtherapy  #therapy  #selfimprovement  #treatyoself  #leaningout  #tallchick  #tallgirls  #gogogadget  #oldnavyactive  #fitness  #abs  #absareback  #progress  #fitnessinspiration  #girlswholift  #healthychoices  #youdoyou 
Over the holidays I was slacking remembering to take my supplements... been going strong now and feeling awesome even after traveling the last couple days! Bring on The Open!!! Advocare supplements are a game changer when it comes to filling in the voids! #teamdcf #one80 #advocarechangeslives #crossfitcoach #crossfit #beyourbestyou #absareback #6packsummer #nosurrendergear #advocareone80 #takeyoursupplements #businessofchanginglives #crossfitcoach #crossfit #crossfitmom @jlytle8 @j9sbeastrow @leader_board @hannahjwhitman @dcf_ironwire @declarationcrossfit @sandrabritton_ifbbpro @austinbritton @nosurrendergear
Over the holidays I was slacking remembering to take my supplements... been going strong now and feeling awesome even after traveling the last couple days! Bring on The Open!!! Advocare supplements are a game changer when it comes to filling in the voids! #teamdcf  #one80  #advocarechangeslives  #crossfitcoach  #crossfit  #beyourbestyou  #absareback  #6packsummer  #nosurrendergear  #advocareone80  #takeyoursupplements  #businessofchanginglives  #crossfitcoach  #crossfit  #crossfitmom  @jlytle8 @j9sbeastrow @leader_board @hannahjwhitman @dcf_ironwire @declarationcrossfit @sandrabritton_ifbbpro @austinbritton @nosurrendergear
Worry about loving yourself instead of loving the idea of other people loving you. Confidence is when you can look in the mirror and know you’re beautiful inside and out without needing validation from anyone else. 🙌🏼💕🙌🏼
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I think I may have mentioned this once or twice, but here I go again... I LOVE THIS PROGRAM! 💕💕💕 It’s definitely working, 
not just physically, but I’m becoming so 
much stronger on the inside. My confidence has grown so much just knowing that I can overcome temptation and not sabotage my weekends. This will power is ROCK SOLID and it feels so dang good! 👊🏼
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Some thoughts for today... don’t compare yourself to others. Keep that focus on you. Love yourself. You are a GIFT... the world wouldn’t be the same without you. ✨✨
Take time to relax and don’t sweat the small stuff. Do what you LOVE ❤️ ... what sets your soul on 🔥. Life is too short to do anything else.✌🏼
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#selfloveclub #selflovejourney #flexfriday #beyou #fitmomof2 #absareback #athomeworkouts
Worry about loving yourself instead of loving the idea of other people loving you. Confidence is when you can look in the mirror and know you’re beautiful inside and out without needing validation from anyone else. 🙌🏼💕🙌🏼 . I think I may have mentioned this once or twice, but here I go again... I LOVE THIS PROGRAM! 💕💕💕 It’s definitely working, not just physically, but I’m becoming so much stronger on the inside. My confidence has grown so much just knowing that I can overcome temptation and not sabotage my weekends. This will power is ROCK SOLID and it feels so dang good! 👊🏼 . Some thoughts for today... don’t compare yourself to others. Keep that focus on you. Love yourself. You are a GIFT... the world wouldn’t be the same without you. ✨✨ Take time to relax and don’t sweat the small stuff. Do what you LOVE ❤️ ... what sets your soul on 🔥. Life is too short to do anything else.✌🏼 . . #selfloveclub  #selflovejourney  #flexfriday  #beyou  #fitmomof2  #absareback  #athomeworkouts 
Back from a rather late workout to change from the usual routine #fullbodyworkout #ketoforbodybuilding #absareback #fitfam #fitnessaddicted #fitnessjourney
Mini human is making a come back 🤣🙌🏽
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For personalised training and nutrition plans, personal training and online coaching get in touch at 
lxrfitness@outlook.com
Mini human is making a come back 🤣🙌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For personalised training and nutrition plans, personal training and online coaching get in touch at lxrfitness@outlook.com
Sigo trabajando fuerte. Sigo enfocado y disciplinado. No por solo tener unos cuadritos sino por demostrarme a mi mismo que cuando se trabaja con esmero las cosas se pueden lograr. Toma tiempo, pero cuando se goza el proceso, no pesa. .
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Mi dieta: Chipotle y mucho 🥚. Ya saben 😉
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#fitnessmotivation #absareback #absaremadeinthekitchen #chipotleismylife #sisequieresepuede💪 #metiendolecontodo #instarican
J'ai presque "snoozé" ce matin quand mon réveil a sonné à 4 h 30. 
MAIS, je me suis rappelée le feeling que j'ai lorsque je prends le temps de me lever tôt, de lire, de m'entraîner AVANT que les enfants se lèvent. 
Je me suis aussi souvenue qu'on est une belle gang à faire des efforts ensemble dans mes divers défis santé et que ma responsabilité en tant que coach et membre du groupe est de montrer l'exemple. 
Jour 4/80 de mon programme fitness maison et je suis trip solide! Mes abs sont définitivement de retour! Après les semaines de médication et le temps des Fêtes, ça fait vraiment du bien de me sentir en contrôle de ma routine santé. 
Quand j'ai des moments d'hésitations, comme peser sur "snooze" ou faire un choix alimentaire questionnable, je m'imagine sur la beach à Riviera Maya en avril prochain. 
Comment je veux me sentir lors de ce voyage? 
Je veux sentir que j'ai donné mon 100% dans les derniers mois et être fière de ma discipline et mon engagement envers mon bien-être. 
Toi, vas-tu dans le Sud cette année? 
Comment veux-tu te sentir?

Bonne journée les trésors! ❤
J'ai presque "snoozé" ce matin quand mon réveil a sonné à 4 h 30. MAIS, je me suis rappelée le feeling que j'ai lorsque je prends le temps de me lever tôt, de lire, de m'entraîner AVANT que les enfants se lèvent. Je me suis aussi souvenue qu'on est une belle gang à faire des efforts ensemble dans mes divers défis santé et que ma responsabilité en tant que coach et membre du groupe est de montrer l'exemple. Jour 4/80 de mon programme fitness maison et je suis trip solide! Mes abs sont définitivement de retour! Après les semaines de médication et le temps des Fêtes, ça fait vraiment du bien de me sentir en contrôle de ma routine santé. Quand j'ai des moments d'hésitations, comme peser sur "snooze" ou faire un choix alimentaire questionnable, je m'imagine sur la beach à Riviera Maya en avril prochain. Comment je veux me sentir lors de ce voyage? Je veux sentir que j'ai donné mon 100% dans les derniers mois et être fière de ma discipline et mon engagement envers mon bien-être. Toi, vas-tu dans le Sud cette année? Comment veux-tu te sentir? Bonne journée les trésors! ❤
Now if only i wasnt so pale tht id scare casper i think id be doin alrite #gettinthere #absareback #palekid
Moj prvy refresh v tomto roku done☑️ chcem podakovat vsetkym mojim #fitgirls zvladali ste to🔝mna to vratilo #backinthegame musim sa priznat, ze tentokrat po sviatkoch dost tazke prve dva dni masaker, ale ked to das prve dva dni, si na seba tak hrda a uz to dalsi den proste nepokazis😊 Baby nie je to zazrak, nebudete mat za 5 dni kocky 🙈moj refresh Vas nastartuje do “DIET PLAN FOR LIFE” , ktory tiez zahrna moja prirucka.. samozrejme ze nemozes pokracovat v jedeni pizze a chudnut.. takze pokracujeme dalej, je to predsa uz nas #healthylifestyle ❤️ #befitbyinča#fitgirl#strongisbeautiful#coach#motivator#inspiration#icanchangeyourlife#mykindoflife# @differentathletics 👆🏾💪🏾#absareback#prirucka#akobytfit#fitnesslifestyle
Moj prvy refresh v tomto roku done☑️ chcem podakovat vsetkym mojim #fitgirls  zvladali ste to🔝mna to vratilo #backinthegame  musim sa priznat, ze tentokrat po sviatkoch dost tazke prve dva dni masaker, ale ked to das prve dva dni, si na seba tak hrda a uz to dalsi den proste nepokazis😊 Baby nie je to zazrak, nebudete mat za 5 dni kocky 🙈moj refresh Vas nastartuje do “DIET PLAN FOR LIFE” , ktory tiez zahrna moja prirucka.. samozrejme ze nemozes pokracovat v jedeni pizze a chudnut.. takze pokracujeme dalej, je to predsa uz nas #healthylifestyle  ❤️ #befitbyinča #fitgirl #strongisbeautiful #coach #motivator #inspiration #icanchangeyourlife #mykindoflife # @differentathletics 👆🏾💪🏾#absareback #prirucka #akobytfit #fitnesslifestyle 
Food game is on point.  #fitness starts in the kitchen.  #healthylifestyle #absareback #6packisheretostay
Channeling Jane Fonda during my workout today. 💆🏼‍♀️ #ootd #fpme #absareback #freepeople
Well, wasn't this a nice surprise! This morning was a great morning! After two months of VERY hard work, I finally got that summer fun off me; I finally got my hair back into a ponytail; AND, just as I was beginning my spin workout, I turned to check the clock and saw this reflection staring back at me. Starting to look - and feel - like me again! Just in time for...the Holidays! 😳😩😉
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#personaltrainer #feelinggood #abs #absareback #spinbike #cardio #fitover40 #fitover45
Well, wasn't this a nice surprise! This morning was a great morning! After two months of VERY hard work, I finally got that summer fun off me; I finally got my hair back into a ponytail; AND, just as I was beginning my spin workout, I turned to check the clock and saw this reflection staring back at me. Starting to look - and feel - like me again! Just in time for...the Holidays! 😳😩😉 • • #personaltrainer  #feelinggood  #abs  #absareback  #spinbike  #cardio  #fitover40  #fitover45 
you've got everything it takes, but it will take everything you've got. #Day147
you've got everything it takes, but it will take everything you've got. #Day147 
150 press up, burpee box jumps (disgusting!) No shame 'shirt off' Crossfit workout. Body fat levels are getting really low and performance is increasing all the time 💪🏼👊🏻 #ketogenicdiet #highintensitytraining #trainharder #AbsAreBack #crossfiter
Great lighting after a very tough gym session 💪 #gym #gymgoer #buzzgym #buzzgymswindon #greatlighting #fitness #abs #absareout #absareback #gettingstronger #fitlife #progress #motivation