QUICK HOME BACK WORKOUT: ❗️minimum equipment needed❗️ Wide Arm Pull-Ups - 2 sets of 8-10 reps.
Close Grip Pull-Ups - 2 sets of 8-10 reps.
Chin-Ups - 2 sets of 8-10 reps.
Lat Pulldowns- 2 sets of 8-10 reps.
One arm DB Rows - 2 sets of 8-10 reps.
Try it out and post a comment as to how it went!
Also. CLICK LINK IN BIO for FULL YOUTUBE VIDEO!! POSTING Every Sunday 😃😃 #startyourweekright#homeworkouts#abouttotakeoff#vtaper#aestheticedit#quikgopro
Shot by: @charlesnyiha
Edited by: @jpnyiha