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まだまだパワー不足、バルクまだまだ、カットもほぼない。
これから暖かくなってくるし少しずつ、負荷をあげて説得力のある体にしていきます。
#筋トレ #トレーニング #ダイエット #ボディメイク #パーソナルトレーナー #フィットネス #ヘルシー #スクワット #ワークアウト #workouts #training #diet #bodymake #personaltrainer #healthy #stretch #strength #fitness #fit #squat
まだまだパワー不足、バルクまだまだ、カットもほぼない。 これから暖かくなってくるし少しずつ、負荷をあげて説得力のある体にしていきます。 #筋トレ  #トレーニング  #ダイエット  #ボディメイク  #パーソナルトレーナー  #フィットネス  #ヘルシー  #スクワット  #ワークアウト  #workouts  #training  #diet  #bodymake  #personaltrainer  #healthy  #stretch  #strength  #fitness  #fit  #squat 
xSay2
Like a staircase, we’re always up to something 😏🏃‍♂️🏃🏼‍♀️
Like a staircase, we’re always up to something 😏🏃‍♂️🏃🏼‍♀️
My life is far from perfect. I struggled with heart breaks, defeated obstacles, and even abandonment issues. But one reason I can continue to push past all thatnis because of my passion for making the most of this LIFE. We’ve only got one chance. And thank goodness for my Faith in God. I believe that God hand picked me to be the mother of my 5 beautiful children. I also believe that he knew that I would be STRONG ENOUGH to GROW 💪🏼👊🏼 through obstacles. I choose  to wake up everyday with the most powerful mindset. Thank you 🙏🏻 to each and everyone of you for being a part of my life. Thank you for allowing me to be myself as I have learn so much but who I am. Thank you for all the LOVE AND SUPPORT 🙏🏻 Cheers to 38 years of learning 
Hello 39 your just as fine as Wine 🍷 jk 😭😂😂😂😂👊🏼🙌🏽
My life is far from perfect. I struggled with heart breaks, defeated obstacles, and even abandonment issues. But one reason I can continue to push past all thatnis because of my passion for making the most of this LIFE. We’ve only got one chance. And thank goodness for my Faith in God. I believe that God hand picked me to be the mother of my 5 beautiful children. I also believe that he knew that I would be STRONG ENOUGH to GROW 💪🏼👊🏼 through obstacles. I choose to wake up everyday with the most powerful mindset. Thank you 🙏🏻 to each and everyone of you for being a part of my life. Thank you for allowing me to be myself as I have learn so much but who I am. Thank you for all the LOVE AND SUPPORT 🙏🏻 Cheers to 38 years of learning Hello 39 your just as fine as Wine 🍷 jk 😭😂😂😂😂👊🏼🙌🏽
Key 🔑 to my happiness right here 👊🏻. Wake up —- workout—- reap the rewards. Just as this little collage shows. Waterfall workout and run up to the view point. Enjoy your day guys ✌🏻.
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#travel #traveling #travelblogger #cuba #workout #workoutmotivation #view #sun #fitness #fitnessmotivation #workoutvideos #healthylifestyle #health #wanderlust #viewpoint #fitnesslifestyle #vinales #love #lifestyle #gainz #workouts
Maximize your #workouts using the NEW @Fitbit #Charge2! Click here to start bidding on @Chase.bid: https://www.chasebid.com/en/auctions/fitbit-charge-2-68939951
Maximize your #workouts  using the NEW @Fitbit #Charge2 ! Click here to start bidding on @Chase.bid: https://www.chasebid.com/en/auctions/fitbit-charge-2-68939951
“Make mistakes, take chances, be silly, be imperfect, trust yourself, and follow your heart.” .
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Lost a hundred lbs and went blond!
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#hustle #dedicated #trainhard #workhard #progress #transformation #weightloss #losingweight #betterme #betterlife #healthierme #workingout #gym #fitness #fitnessmotivation #gymmotivation #workout #workouts #wow #lifechanging #fitgirl #gymsession #lovingit #weightlifting #progress #beauty #100 #lost #blondehair
“Make mistakes, take chances, be silly, be imperfect, trust yourself, and follow your heart.” . . . Lost a hundred lbs and went blond! . . #hustle  #dedicated  #trainhard  #workhard  #progress  #transformation  #weightloss  #losingweight  #betterme  #betterlife  #healthierme  #workingout  #gym  #fitness  #fitnessmotivation  #gymmotivation  #workout  #workouts  #wow  #lifechanging  #fitgirl  #gymsession  #lovingit  #weightlifting  #progress  #beauty  #100  #lost  #blondehair 
Even though my health has been a struggle lately, I’ve still been able to remind myself to love the life we’re given. You only get one ❤️
Even though my health has been a struggle lately, I’ve still been able to remind myself to love the life we’re given. You only get one ❤️
💥START YOUR FITNESS JOURNEY!
👇🏻HOW TO SIGN UP👇🏻
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✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
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✳️COMPLETELY PERSONALIZED PLAN!
✳️Custom Meal Plan!
✳️Check ins (every two weeks)!
✳️Gym/Home workouts!
✳️HIIT/Steady State cardio!
✳️Access to 100+ Exercise Videos!
✳️Supplement Guide!
✳️Available Worldwide!
✳️Male or Female!
✳️24/7 Email Support!
✳️GUARANTEED RESULTS!
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For more info:
📧email LBDTraining@LukasDuncan.com
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#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
#Repost @f45_training_amoystreet with @get_repost
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At F45 Training Amoy St, your trainers are dedicated to you and your results! We live and breath F45 and we are all ready to help and will go above and beyond to help you achieve your goals! All that we ask in return is that you believe in yourself and trust the process! 💯
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#F45 #F45Training #FunctionalTraining #HIIT  #F45AmoyStreet #teamtraining #fitfam #f45challenge #sgfit #sgfitness #fitspo #fitfam #fitspiration #motivation #circuit #workouts #sgig #igsg #f45sg #sweat #fitness #gym #fitnessmotivation #fitnesssg #instasg #workoutmotivation #cardio #strengthtraining
#Repost  @f45_training_amoystreet with @get_repost ・・・ At F45 Training Amoy St, your trainers are dedicated to you and your results! We live and breath F45 and we are all ready to help and will go above and beyond to help you achieve your goals! All that we ask in return is that you believe in yourself and trust the process! 💯 - . . . . . #F45  #F45Training  #FunctionalTraining  #HIIT   #F45AmoyStreet  #teamtraining  #fitfam  #f45challenge  #sgfit  #sgfitness  #fitspo  #fitfam  #fitspiration  #motivation  #circuit  #workouts  #sgig  #igsg  #f45sg  #sweat  #fitness  #gym  #fitnessmotivation  #fitnesssg  #instasg  #workoutmotivation  #cardio  #strengthtraining 
Тунец – суперрыба! 
Во многом популярность этой морской рыбы определил ее богатый питательный состав, который включает в себя Омега-3 жирные кислоты. Без достаточного поступления этих «хороших» жиров сложно добиться желаемых результатов в спорте, будь то набор мышечной массы или увеличение силовых . 
#fitness #bobyfitness #crosstraining #crossfit #nutrition #training #herbalife #fitnessmodels #diets #diet #functionaltraining #workouts #fitgirls #фитнес #спорт #кроссфит #функциональныйтренинг #спортпит #диеты #питание #гербалайф #тренинг #фитоняшки #таганрог #россия #фитнес#сбалансированноепитание #правильноепитание #правильныйзавтрак
Тунец – суперрыба! Во многом популярность этой морской рыбы определил ее богатый питательный состав, который включает в себя Омега-3 жирные кислоты. Без достаточного поступления этих «хороших» жиров сложно добиться желаемых результатов в спорте, будь то набор мышечной массы или увеличение силовых . #fitness  #bobyfitness  #crosstraining  #crossfit  #nutrition  #training  #herbalife  #fitnessmodels  #diets  #diet  #functionaltraining  #workouts  #fitgirls  #фитнес  #спорт  #кроссфит  #функциональныйтренинг  #спортпит  #диеты  #питание  #гербалайф  #тренинг  #фитоняшки  #таганрог  #россия  #фитнес #сбалансированноепитание  #правильноепитание  #правильныйзавтрак 
Don't miss your chance to change. Join us - thank your self in one month.
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Just try! It is not only about losing weight, but also the healthy lifestyle being!
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Places are limited, join today - reserve your place! Link in bio ⤴️
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#fatbusters#fatbustersgame#fbusters#fbgame
Don't miss your chance to change. Join us - thank your self in one month. . Just try! It is not only about losing weight, but also the healthy lifestyle being! . Places are limited, join today - reserve your place! Link in bio ⤴️ _____________________ #fatbusters #fatbustersgame #fbusters #fbgame 
🔥 Looking for vegan protein that actually tastes good? 
_______________________________________________________ •Utōpic is formulated without ANY gmo's, soy, dairy, gluten, or artificial sweeteners. .
•23g premium grade protein per scoop .
•BCAA's to cut recovery time .
•INCREDIBLE taste .
•NO grit or earthy flavors .
•With every purchase of a tub, we give back THIRTY meals to feed those in need. 🌎 .
🌱Help to make a healthier lifestyle for you AND somebody else: choose Utōpic Protein!
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👉Link in bio 👉
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#veganathlete #fitness #fitnessfreaks #squats #gym #veganfitness #healthy #health #vegan #plantstrong #mealprep #plantbasedprotein #veganprotein #lifting #lift #veganfit #girlswholift #fitspo #fitfam #fitnessmotivation #bodybuilding #motivation #fitspiration #abs #diet #guyswholift #workouts #veganbodybuilding #vegan #plantbased
🔥 Looking for vegan protein that actually tastes good? _______________________________________________________ •Utōpic is formulated without ANY gmo's, soy, dairy, gluten, or artificial sweeteners. . •23g premium grade protein per scoop . •BCAA's to cut recovery time . •INCREDIBLE taste . •NO grit or earthy flavors . •With every purchase of a tub, we give back THIRTY meals to feed those in need. 🌎 . 🌱Help to make a healthier lifestyle for you AND somebody else: choose Utōpic Protein! . 👉Link in bio 👉 . . . . . . . . . . . . . . . . . . . #veganathlete  #fitness  #fitnessfreaks  #squats  #gym  #veganfitness  #healthy  #health  #vegan  #plantstrong  #mealprep  #plantbasedprotein  #veganprotein  #lifting  #lift  #veganfit  #girlswholift  #fitspo  #fitfam  #fitnessmotivation  #bodybuilding  #motivation  #fitspiration  #abs  #diet  #guyswholift  #workouts  #veganbodybuilding  #vegan  #plantbased 
#Repost @theworkout562 with @get_repost
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Hello Everyone ! 😊
We'd like to invite
all of YOU to a FREE class!
This Saturday 2/24,
we will be having
SEMILLAS WELLNESS🌱,
a local organization focused on bringing holistic wellness to our communities 🏘 
@semillas_wellness ,
at our gym❤️💙💚
They will be sharing a bit of their holistic approach to wellness through 
Mindful Eating: Guided Food Meditation.
EVERYONE IS WELCOMED!❤️💙💚
Come experience food through
a different perspective.🍎🍊🍓🍇
___________________________________
💕💞FEBRUARY SPECIAL💞💕
"Share the Love"
this month by signing up today
you'll get our 3 months of membership
for only $150 for you AND a "loved one".
That means YOU & a LOVED ONE,
will only pay $150 for 3 months.
That's it! What a deal!
So hurry on up.
📲📞Contact us today to SIGN UP📝
ONLY the first 10 PEOPLE
to sign up will receive this
2 for 1 "SHARE THE LOVE" SPECIAL💕
*Limited time offer.*
*** ❗️ONLY 1️⃣ SPOT LEFT ❗️***
Special available while supplies last.*
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#mindfulness #mindfuleating #fitness #workout #crosstraining #workouts #fitlife #fitnessmotivation #fitnessjourney #gymfamily  #gym #gymlife #fit #getfit #livefit #healthylifestyle #personaldevelopment #business #newbusiness #buylocal #supportlocal #businesses #businessowner #marketing #digitalmarketing #newbusiness
#Repost  @theworkout562 with @get_repost ・・・ Hello Everyone ! 😊 We'd like to invite all of YOU to a FREE class! This Saturday 2/24, we will be having SEMILLAS WELLNESS🌱, a local organization focused on bringing holistic wellness to our communities 🏘 @semillas_wellness , at our gym❤️💙💚 They will be sharing a bit of their holistic approach to wellness through Mindful Eating: Guided Food Meditation. EVERYONE IS WELCOMED!❤️💙💚 Come experience food through a different perspective.🍎🍊🍓🍇 ___________________________________ 💕💞FEBRUARY SPECIAL💞💕 "Share the Love" this month by signing up today you'll get our 3 months of membership for only $150 for you AND a "loved one". That means YOU & a LOVED ONE, will only pay $150 for 3 months. That's it! What a deal! So hurry on up. 📲📞Contact us today to SIGN UP📝 ONLY the first 10 PEOPLE to sign up will receive this 2 for 1 "SHARE THE LOVE" SPECIAL💕 *Limited time offer.* *** ❗️ONLY 1️⃣ SPOT LEFT ❗️*** Special available while supplies last.* ________________________________________ #mindfulness  #mindfuleating  #fitness  #workout  #crosstraining  #workouts  #fitlife  #fitnessmotivation  #fitnessjourney  #gymfamily  #gym  #gymlife  #fit  #getfit  #livefit  #healthylifestyle  #personaldevelopment  #business  #newbusiness  #buylocal  #supportlocal  #businesses  #businessowner  #marketing  #digitalmarketing  #newbusiness 
FITNESS TRAINERS: KNOXX gym @knoxxgym in San Jose is expanding our location and looking for new trainers to add to our amazing team of trainers. If you have been wanting to leave a Corporate gym to go out on your own, send me a private message to talk about helping you get out on your own. We are offering group class schedules and PT's that are parallel with kids Martial Arts so you can train parent clients the same time their child is training. Among other great opportunities for your clients at a one stop shop gym, your clients can cross train in Kickboxing, Jiu Jitsu and Fitness all for one low price. #kickboxing #wrestling #knoxxfit #fitness #fit #workout #workouts #physique #bodybuilding #fitfam #shredded #exercise #exercises #exercise#exercisemotivation #fitnessmotivation #fitnessjourney #knoxxgym #knoxxmaf
FITNESS TRAINERS: KNOXX gym @knoxxgym in San Jose is expanding our location and looking for new trainers to add to our amazing team of trainers. If you have been wanting to leave a Corporate gym to go out on your own, send me a private message to talk about helping you get out on your own. We are offering group class schedules and PT's that are parallel with kids Martial Arts so you can train parent clients the same time their child is training. Among other great opportunities for your clients at a one stop shop gym, your clients can cross train in Kickboxing, Jiu Jitsu and Fitness all for one low price. #kickboxing  #wrestling  #knoxxfit  #fitness  #fit  #workout  #workouts  #physique  #bodybuilding  #fitfam  #shredded  #exercise  #exercises  #exercise #exercisemotivation  #fitnessmotivation  #fitnessjourney  #knoxxgym  #knoxxmaf 
Which one would you like? Black or Gray 😘💞💥🛍️
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These leggings are hot🔥 🔥 🔥

A massive 60% DISCOUNT + FREE SHIPPING 
Click the link in bio @real.limits

Limited supply. First come, first serve. Hurry up!!!
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#fitness #fitgirl #boxing #dandy #gains #gym #workouts #athlete #sports #fitlife #growth #improve #finessmotivation #muscle #motivation #instafit #fitspo #fitnessmodel #bodybuilding
#training #supernatural #fitnessaddict #gymmotivation #reallimits #USA #Australia #Germany #fashionph #booty
Which one would you like? Black or Gray 😘💞💥🛍️ . . . . These leggings are hot🔥 🔥 🔥 A massive 60% DISCOUNT + FREE SHIPPING Click the link in bio @real.limits Limited supply. First come, first serve. Hurry up!!! . . #fitness  #fitgirl  #boxing  #dandy  #gains  #gym  #workouts  #athlete  #sports  #fitlife  #growth  #improve  #finessmotivation  #muscle  #motivation  #instafit  #fitspo  #fitnessmodel  #bodybuilding  #training  #supernatural  #fitnessaddict  #gymmotivation  #reallimits  #USA  #Australia  #Germany  #fashionph  #booty 
Black tanks still available, order yours today 🔥💀🔥 awesome picture by @xnoexcusesx 👮‍♀️💙👮‍♀️ #noexcuses #idswarrior #maga #america #newyork #gintonic #pewpew #rifles #yogapants #badass #consistency #noexcuseswork #farmer #organic #grow #healthfoods #amsterdam #superfoods #dragonfruit #police #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #nypd #fashion
Grappler Hip-to-Hip Toss

این تمرین مانند فن جودو است که ورزشکار یقه لباس حریف را گرفته و از بالای سر به طرف مقابل پرتاپ می‌کند. دو سر طناب را با دست‌ها بگیرید. برای شروع دست‌ها را در سمت چپ و بیرون بدن در کنار کمر قرار دهید. دست‌ها را همزمان به سمت بالای سر و سمت راست و پایین بدن حرکت دهید. بعد از گذشتن مسیر دست‌ها باید در سمت راست و بیرون بدن و کنار کمر قرار گرفته باشند.
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#sport #trxtraining #trxtrainer #sportlife #trx💪 #core #fit #fitness #workout #fitnessmotivation #workouts #coach #training #trainer #trainhard #balance #trxtrainer #ورزش #ورزشكار #سلامت #باشگاه #سلامتى #مربى #تهران #tehran #persian #انگيزه #trx 
#battleropes
@battleropeexercises
@tactical_training
Grappler Hip-to-Hip Toss این تمرین مانند فن جودو است که ورزشکار یقه لباس حریف را گرفته و از بالای سر به طرف مقابل پرتاپ می‌کند. دو سر طناب را با دست‌ها بگیرید. برای شروع دست‌ها را در سمت چپ و بیرون بدن در کنار کمر قرار دهید. دست‌ها را همزمان به سمت بالای سر و سمت راست و پایین بدن حرکت دهید. بعد از گذشتن مسیر دست‌ها باید در سمت راست و بیرون بدن و کنار کمر قرار گرفته باشند. - - #sport  #trxtraining  #trxtrainer  #sportlife  #trx 💪 #core  #fit  #fitness  #workout  #fitnessmotivation  #workouts  #coach  #training  #trainer  #trainhard  #balance  #trxtrainer  #ورزش  #ورزشكار  #سلامت  #باشگاه  #سلامتى  #مربى  #تهران  #tehran  #persian  #انگيزه  #trx  #battleropes  @battleropeexercises @tactical_training
I realized I post mostly leg workouts, so I'm going to start posting more upper body ! 💪🏽💚
I realized I post mostly leg workouts, so I'm going to start posting more upper body ! 💪🏽💚
Follow us @quick_bodybuilding_tips for more bodybuilding tips and amazing pics. 📷Credit goes to the respective owner.
Follow us @quick_bodybuilding_tips for more bodybuilding tips and amazing pics. 📷Credit goes to the respective owner.
Missing my summer January days 🌞
Missing my summer January days 🌞
Feeling it after yesterday’s #bbg workouts, started off the day with a 7am LISS workout ( it gave me a great mood and energy to start the day) followed by dance practice and then a #bbgfullbodyworkout 💪🏼 Usually I avoid the jumping exercises as I’m always worried to aggravate my ankle, but these past few weeks I’ve started to build them into my routine. Happy Thursday everyone☺️ (if it really is Thursday I have been totally  confused about what day we are on this week😅)
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#bbgstronger #bbgtransformation #bbgprogress #bbgbabes #bbg12weekchallenge #bbgcommunity #bbgworkout #fullbodyworkout #LISS #fitness #fitgirl #beauty #aesthetics #fitlife #fit #healthandfitness #health #healthylifestyle #healthylife #healthymind #sweat12wc 
#sweat #kaylaitsines #healthyeating #workouts #toned #stronger #fitter
Feeling it after yesterday’s #bbg  workouts, started off the day with a 7am LISS workout ( it gave me a great mood and energy to start the day) followed by dance practice and then a #bbgfullbodyworkout  💪🏼 Usually I avoid the jumping exercises as I’m always worried to aggravate my ankle, but these past few weeks I’ve started to build them into my routine. Happy Thursday everyone☺️ (if it really is Thursday I have been totally confused about what day we are on this week😅) • • • • • • • • • • • #bbgstronger  #bbgtransformation  #bbgprogress  #bbgbabes  #bbg12weekchallenge  #bbgcommunity  #bbgworkout  #fullbodyworkout  #LISS  #fitness  #fitgirl  #beauty  #aesthetics  #fitlife  #fit  #healthandfitness  #health  #healthylifestyle  #healthylife  #healthymind  #sweat12wc  #sweat  #kaylaitsines  #healthyeating  #workouts  #toned  #stronger  #fitter 
If you're looking for bis & tris workouts try these!!! & lmk if you do, I love to know these things, people🤗
These are sped up x2 to keep the video a little shorter so take your time on them ( except cardio ) 😸
Cardio: 15 min on elliptical 10 min Rowing Machine

Some of today's bis/tris:
-Skull Crushers/Bench Press Combination -Split Ascending Curls: 
Initial raise to mid range X5
Mid Range to Completion X5
Full Curl X5
(Repeat all but drop weight)
-Tricep Pushdown w/Rope ------------------------------------------
If you're in need of some encouragement keep reading...
So I think it's important to be transparent & realistic with you. We're all human & we struggle. We fall down & get back up again, that's just how life goes. With the obstacles, we are able to see the good days for what they are because if every single day was perfect, we'd take it for granted. Yesterday I honestly had a weak day. I don't mean in the gym but mentally. I couldn't say no to myself when I kept feeling hungry. Not saying you should ever starve yourself, but I had enough to eat throughout the day like usual so I'm not sure why I felt that way. I don't beat myself up over it or anything but I literally felt like I ate everything in sight & was out of control. Then went to the gym & did extra cardio trying to take it away after I realized it all.. What I'm saying is, we all have days where we stumble & we all are going to face bumps in the road. But instead of letting those struggles decide our paths, we have to take control & realize that we are human!! Not everything you see on social media is perfect & of course everything looks great, whose going to post a pic they don't think looks good. You see the highlight of people's lives, so don't get it twisted thinking someone is perfect or always has it all together because no one does 😘😘 Be your best SELF & it will all fall into place!
If you're looking for bis & tris workouts try these!!! & lmk if you do, I love to know these things, people🤗 These are sped up x2 to keep the video a little shorter so take your time on them ( except cardio ) 😸 Cardio: 15 min on elliptical 10 min Rowing Machine Some of today's bis/tris: -Skull Crushers/Bench Press Combination -Split Ascending Curls: Initial raise to mid range X5 Mid Range to Completion X5 Full Curl X5 (Repeat all but drop weight) -Tricep Pushdown w/Rope ------------------------------------------ If you're in need of some encouragement keep reading... So I think it's important to be transparent & realistic with you. We're all human & we struggle. We fall down & get back up again, that's just how life goes. With the obstacles, we are able to see the good days for what they are because if every single day was perfect, we'd take it for granted. Yesterday I honestly had a weak day. I don't mean in the gym but mentally. I couldn't say no to myself when I kept feeling hungry. Not saying you should ever starve yourself, but I had enough to eat throughout the day like usual so I'm not sure why I felt that way. I don't beat myself up over it or anything but I literally felt like I ate everything in sight & was out of control. Then went to the gym & did extra cardio trying to take it away after I realized it all.. What I'm saying is, we all have days where we stumble & we all are going to face bumps in the road. But instead of letting those struggles decide our paths, we have to take control & realize that we are human!! Not everything you see on social media is perfect & of course everything looks great, whose going to post a pic they don't think looks good. You see the highlight of people's lives, so don't get it twisted thinking someone is perfect or always has it all together because no one does 😘😘 Be your best SELF & it will all fall into place!
I been sick for the last week... damn does that set you back a lil... but crushed tonight’s workout! Hit back hard... probably will be sore tomorrow, but that’s when you know you hit it right 😬👊🏻💪🏻👐🏻 #saturdaynight #mysaturdaynight #legacy #neverforget #neverforgotten #justinkropp
I knowwww... most my workouts I post are back... 1. It’s my favorite thing to lift... 2. It’s about the only thing I can do when taking a video by myself 🤦🏻‍♂️🤷🏻‍♂️ lmao #backday #backworkout #gym #gymlife
I knowwww... most my workouts I post are back... 1. It’s my favorite thing to lift... 2. It’s about the only thing I can do when taking a video by myself 🤦🏻‍♂️🤷🏻‍♂️ lmao #backday  #backworkout  #gym  #gymlife 
Late night gym session... yes sir 💪🏻👊🏻 #gymtime #latenightworkout
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Little bit of my back work out tonight... 🙌🏻💪🏻 gimmi wings 👐🏻👐🏻👐🏻
Little bit of my back work out tonight... 🙌🏻💪🏻 gimmi wings 👐🏻👐🏻👐🏻
More from my chest workout the other day... 😏🤷🏻‍♂️💪🏻
More from my chest workout the other day... 😏🤷🏻‍♂️💪🏻