Public speaking was by far one of the things I hated doing the most. I was always anxious, nervous, and couldn’t collect my thoughts. I barely passed a college class because I would freeze up during all my speeches.
I realized the key to anything in life is to have confidence... even if you suck at something. Eventually with that confidence and practice you can learn to improve the skills you suck at.
You won’t get anywhere in life doubting your ability to do something. Most people won’t even TRY things out because they lack the confidence to even get started.
I actually love public speaking now. I’m not amazing at it, but I get a little better every time I do it. Getting a group to engage and listen to you talk about what you love, is by far one of the best feelings.
I was pretty pumped to give a nutrition seminar last week. It’s always fun to educate and help people out with their fitness goals. I’m pretty pumped to give more of these seminars with squad down the road. #s2faction#dominateyourlife#100to0
Is there a show called DANCE DAD’S??🤣🤣
Cause I could start one if not!! 🤪🤪 Peyton has her first dance completion ever today and tomorrow and she is pumped and ready and fired up!! 💥🔥💥🔥
She has a SOLO tomorrow morning!!! 😳😍 throw her some positive vibes friends!!! So proud of her commitment to her art. I’m bursting with pride!
She obviously gets her talent from her mom cause WOW! This kid is talented!
Sorry jag är dålig på att uppdatera! Hinner inte riktigt med, hinner inte träna som jag önskar, inte träffa alla vänner jag vill, nytt jobb på gång, håller på och starta eget företag, ska plugga på det.. Jaaaaaaaa det är mycket just nu helt enkelt! Jag önskar jag bara kunde ha några fler timmar på dygnet och en solnedgång på andra sidan jorden där jag verkligen kan koppla av 💭
Leil7137 takes rank #14 after the first qualifying match at San Francisco Regionals. Leil had trouble getting out of the loading zone during autonomous period and the tele-operated period. Our team is working together to troubleshoot issues with the robot, and come up with solutions. #inleilwetrust#leil7137#whateverittakes#firstroboticscompetition
Friends of only children... you will appreciate this:
I'm currently sitting in the basement of my sister's house just so I can use her son's to play with my daughter! 😂 It's tough to be the sole source of entertainment for a five year old. New environment and new toys are everything! Now I can work while Lolo has playmates.
1st cheat meal of the day 👅 gym in afew 💪🏾 some of ya might say this looks like a boring cheat meal but to be honest i love it only kus finally i could have some bread and cooked my eggs with butter, im all about taste all them fat good flavors lol #ChasingTheGainz
90° TO BURN THE QUADS CLOSE STANCE HITS THAT #quadsweep WE ALL LOVE!! 😭DAY 12 of 30 DAYS OF #legs 😭
THE MAIN REASON I WANTED TO DO THIS CRAZY ASS SHIT IS 1.) IVE ALWAYS HAD SMALL LEGS AND HAVE HATED IT 2.) SELF CONSCIOUS ABOUT MY LEGS EVEN THOUGH I KNOW IT SHOULDNT MATTER 3.) LAST OF ALL I NOW WANT TO CHANGE THEM MYSELF AND KNOW I CAN! I HAD SMALL SHOULDERS AND WORKED THEM OUT FOR 60 MOTHERFUCKIN DAYS IN A ROW AND THOSE FUCKERS BLEW UP! WHY CANT MY LEGS DO THE SAME?! I WAS PICKED ON AS A KID FOR BEING FAT AND THEN I WAS MADE FUN OF FOR BEING UN-PROPORTIONATE! NOT ANYMORE, I DO THIS FOR ME AND I THANK ALL THE HATERS FOR MOTIVATING ME TO BE MY BEST! YALL MOTHERFUCKERS THE REAL MVP’S 💪 💖 IF YOURE FOLLOWING ALONG KICK SOME ASS TODAY! YOURE GREAT! 💪
DAY 12 WORKOUT (QUAD FOCUS)
MACHINE LEG PREES 5X40/40/30/30/20
SINGLE LEG SQUAT PRESS 4X20/20/20/20
SMITH MACHINE SQUAT 4X15/15/12/10 (knees touching the whole movement)
SLED LEG PRESS 4X40/20/20/40
MACHINE SQUAT 4/20/20/20/20 increase weight each time!! FEEL THE FUCKIN BURN 🔥
LEG EXTENSIONS 4XFAILURE
THIS WAS ONE OF THE BIGGEST THIGH AND ASS PUMPS IVE HAD! FUCKIN AMAZOOONNNN 💪💥💪💥 #squats#deadlift#dead#iron#ironaddict#ironaddicts#bootyfordays#booty 🍑 #lifetime#fitnessmotivation#fitness#fitnessfreaks#meggings#leggings#nike#bodybuilding#bodypositive#5percenters#5percentnutrition#whateverittakes#shoulders#quads#hamstrings#ass#burn#fatigue#ownit