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OMG! I am about to announce something big! Those who are a Radiant Insider will be the first to hear about it!
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Sign up NOW so you can be one of the first to know, save 10% on your first order AND you’ll get my ebook, Embody HER - The Radiant Entrepreneur FREE!! #radiantinsider
OMG! I am about to announce something big! Those who are a Radiant Insider will be the first to hear about it! • Sign up NOW so you can be one of the first to know, save 10% on your first order AND you’ll get my ebook, Embody HER - The Radiant Entrepreneur FREE!! #radiantinsider 
Fried Bacon/Cabbage slaw with Paprika, Butter, Lime Shrimpies! I made the bacon and cooked the cabbage in the fat with sesame seeds, poppy seeds, garlic and salt... I scooped out the slaw, left the excess bacon fat, added butter, and threw in delicious blue shrimp with extra paprika and lime. This is so satisfying and so nutritious! I love the colorful flavors ♡ ...and I made an extra meal for lunch, this week! Woo!
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Also prepared a Cheesy, Chicken & Broccoli casserole for dinner, one night this week... aaaand 3 servings of heavy cream ice cream... Stay tuned!🍦
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Fried Bacon/Cabbage slaw with Paprika, Butter, Lime Shrimpies! I made the bacon and cooked the cabbage in the fat with sesame seeds, poppy seeds, garlic and salt... I scooped out the slaw, left the excess bacon fat, added butter, and threw in delicious blue shrimp with extra paprika and lime. This is so satisfying and so nutritious! I love the colorful flavors ♡ ...and I made an extra meal for lunch, this week! Woo! ▪ Also prepared a Cheesy, Chicken & Broccoli casserole for dinner, one night this week... aaaand 3 servings of heavy cream ice cream... Stay tuned!🍦 ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney  #KetoFam  #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
So happy for you @thedunfster_25! 100 breast, Who knew?!!😊 #sprinter #wellLife #goVols #GBO #vols 💦🍊(📷 cred: @johnnyboy1069)
#ChiaPudding winner, so far! I experimented with two barely different recipes to see which I like better.. and dayum, I'm pleased! Top 'er with whipped cream and toasted coconut flakes... #Winning
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PUDDING:
1.5 tbsp chia seeds
1 tbsp unsweetened cocoa powder
1/2 c almond milk
8 drops sweetleaf stevia, Chocolate
{{Mix, mix, mix}}
Refrigerate 4+ hours
{{Mix, mix, mix}}
》》》》swipe for macros》》》》
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WHIPPED CREAM:
2 tbsp heavy cream 
Pinch of stevia
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#ChiaPudding  winner, so far! I experimented with two barely different recipes to see which I like better.. and dayum, I'm pleased! Top 'er with whipped cream and toasted coconut flakes... #Winning  ▪ PUDDING: 1.5 tbsp chia seeds 1 tbsp unsweetened cocoa powder 1/2 c almond milk 8 drops sweetleaf stevia, Chocolate {{Mix, mix, mix}} Refrigerate 4+ hours {{Mix, mix, mix}} 》》》》swipe for macros》》》》 ▪ WHIPPED CREAM: 2 tbsp heavy cream Pinch of stevia ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney  #KetoFam  #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Tasty Lunch ♡ baked mozza and turkey breast with siracha mayo and green onions! I took this delicious bake and stuffed it in some cabbage wraps! #Nom
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Lunch Part Deux in next post....
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Tasty Lunch ♡ baked mozza and turkey breast with siracha mayo and green onions! I took this delicious bake and stuffed it in some cabbage wraps! #Nom  ▪ Lunch Part Deux in next post.... ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney  #KetoFam  #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
My Grandfather gave me his French Press, years before he died, but I have never used it until today ☕ I'm glad that I did.
I've been using coconut oil for my #BPC buuut got some kickass @RadhaBeauty #MCTOil (finally) and used that this morning. It's pretty amazing!
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
My Grandfather gave me his French Press, years before he died, but I have never used it until today ☕ I'm glad that I did. I've been using coconut oil for my #BPC  buuut got some kickass @RadhaBeauty #MCTOil  (finally) and used that this morning. It's pretty amazing! ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney  #KetoFam  #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
#healty #food #congress #welllife change  your thinking.
I Binged..... but it wasn't the ice cream and wine that I so desperately wanted..... it was two whole bars of this magnificent chocolate! I love, love, love @choczero! I love, love, love this dark chocolate with coconut and sea salt!! I also love, love, love myself and, no matter how hard my day was, I won't compromise the promise I made to myself. Eventually, I will introduce occasional sweets or off-plan booze... but not because I had a bad day and want an escape ♡
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#SammyGetsFit #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
I Binged..... but it wasn't the ice cream and wine that I so desperately wanted..... it was two whole bars of this magnificent chocolate! I love, love, love @choczero! I love, love, love this dark chocolate with coconut and sea salt!! I also love, love, love myself and, no matter how hard my day was, I won't compromise the promise I made to myself. Eventually, I will introduce occasional sweets or off-plan booze... but not because I had a bad day and want an escape ♡ ▪ ▪ ▪ #SammyGetsFit  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney  #KetoFam  #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
The Radiant Entrepreneur Podcast March Dates Announced!!!
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I have so many amazing women on this podcast! Seriously I love them all and they all inspire me in so many ways! •
@devanifreeman is the founder of Heart Centered Social!
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@sarafinshealthcoaching is a Certified Health Coach!
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Both of these amazing women will be sharing about their journey into entrepreneurship and what I means to them to be a conscious and heart-centered entrepreneur!
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Don’t miss out! Subscribe link in profile and here: https://linktr.ee/radianthandm
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Plus!!!! I have a special guest that I’ll be sharing the date for in just a bit! Swipe through my profile and see if you can figure out who it is!
The Radiant Entrepreneur Podcast March Dates Announced!!! • I have so many amazing women on this podcast! Seriously I love them all and they all inspire me in so many ways! • @devanifreeman is the founder of Heart Centered Social! • @sarafinshealthcoaching is a Certified Health Coach! • Both of these amazing women will be sharing about their journey into entrepreneurship and what I means to them to be a conscious and heart-centered entrepreneur! • Don’t miss out! Subscribe link in profile and here: https://linktr.ee/radianthandm • Plus!!!! I have a special guest that I’ll be sharing the date for in just a bit! Swipe through my profile and see if you can figure out who it is!
Broke an 18+ hour fast with this delicious trio... Mozza-meatballs, buttered broccoli, Caesar salad with cucumbers and caramel chia pudding.
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Short, balayaged and textured on this pretty girl
Short, balayaged and textured on this pretty girl
#QuotesToLiveBy "When you dance, your purpose is not to get to a certain place on the floor, it's to enjoy each step along the way." ~Wayne Dyer
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Up a pound and so confused. I am going to up my water. I'm thinking that maybe my body isn't getting enough with my adjusted diet and I know that can be a #WeightLoss barrier. Regardless, this is a great reminder to find joy in each step I take daily.. and in the fact that I refuse to stop dancing 😊 #ILoveCows
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#SammyGetsFit #WellLife #BeWell #WeightlossJourney #Keto #KetoFam #KetoWeightloss #EmotionalEater #NewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #EatRight #MealPlanning #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#QuotesToLiveBy  "When you dance, your purpose is not to get to a certain place on the floor, it's to enjoy each step along the way." ~Wayne Dyer ▪ Up a pound and so confused. I am going to up my water. I'm thinking that maybe my body isn't getting enough with my adjusted diet and I know that can be a #WeightLoss  barrier. Regardless, this is a great reminder to find joy in each step I take daily.. and in the fact that I refuse to stop dancing 😊 #ILoveCows  ▪ ▪ ▪ #SammyGetsFit  #WellLife  #BeWell  #WeightlossJourney  #Keto  #KetoFam  #KetoWeightloss  #EmotionalEater  #NewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #EatRight  #MealPlanning  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Pretty decent #Macros for a really rough Thursday! ...ate more carbs than I have in quite some time... and it was WAY worth it. Complex veggie carbs in my delicious chicken greek salad 🥗 for lunch that made my all-over super happy!! I'm a chicken greek junkie. Seriously..... Seriously. Junkie. #Nom nom nom.
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67.5 : 20.5 : 12
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#SammyGetsFit #WellLife #BeWell #WeightlossJourney #Keto #KetoFam #KetoWeightloss #EmotionalEater #NewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #EatRight #MealPlanning #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Pretty decent #Macros  for a really rough Thursday! ...ate more carbs than I have in quite some time... and it was WAY worth it. Complex veggie carbs in my delicious chicken greek salad 🥗 for lunch that made my all-over super happy!! I'm a chicken greek junkie. Seriously..... Seriously. Junkie. #Nom  nom nom. ▪ 67.5 : 20.5 : 12 ▪ ▪ ▪ #SammyGetsFit  #WellLife  #BeWell  #WeightlossJourney  #Keto  #KetoFam  #KetoWeightloss  #EmotionalEater  #NewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #EatRight  #MealPlanning  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Now this is my kind of mechanic! @mastermechanichighpark
Now this is my kind of mechanic! @mastermechanichighpark
Clearly I am a terrible walking photographer but thanks for the reminder!!! #iamradiant
Clearly I am a terrible walking photographer but thanks for the reminder!!! #iamradiant 
Are you an up and coming entrepreneur or even an established entrepreneur looking to broaden your network while also learning some effective self help tips to better yourself as an individual?? JOIN US for the first Entrepreneur Development Workshop hosted by Well Life Coaching. This one is focusing on TIME MANAGEMENT! .
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$10 per person, links to tickets in bio! HURRY! Space is limited to 12 participants! .
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#entrepreneur #entrepreneurship #entrepreneurdevelopment #personaldevelopment #workshop #networking #nolaentreprenuer #neworleans #neworleansentrepreneurs #entrepreneurweek #coaching #welllife #lifecoach #welllifecoaching #welllifeentrepreneurdevelopment #propeller #propellerincubator
Are you an up and coming entrepreneur or even an established entrepreneur looking to broaden your network while also learning some effective self help tips to better yourself as an individual?? JOIN US for the first Entrepreneur Development Workshop hosted by Well Life Coaching. This one is focusing on TIME MANAGEMENT! . . . $10 per person, links to tickets in bio! HURRY! Space is limited to 12 participants! . . . #entrepreneur  #entrepreneurship  #entrepreneurdevelopment  #personaldevelopment  #workshop  #networking  #nolaentreprenuer  #neworleans  #neworleansentrepreneurs  #entrepreneurweek  #coaching  #welllife  #lifecoach  #welllifecoaching  #welllifeentrepreneurdevelopment  #propeller  #propellerincubator 
#StayHydrated, my friends ♡ Drink 👏 Your 👏 Water 👏 .... I'm struggling with that, myself! Jumping on an hour long conference call in just a minute here so I'm gonna chug and fill 'er back up before I get started!
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#SammyGetsFit #WellLife #BeWell #WeightlossJourney #Keto #KetoFam #KetoWeightloss #EmotionalEater #NewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #EatRight #MealPlanning #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#StayHydrated , my friends ♡ Drink 👏 Your 👏 Water 👏 .... I'm struggling with that, myself! Jumping on an hour long conference call in just a minute here so I'm gonna chug and fill 'er back up before I get started! ▪ ▪ ▪ #SammyGetsFit  #WellLife  #BeWell  #WeightlossJourney  #Keto  #KetoFam  #KetoWeightloss  #EmotionalEater  #NewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #EatRight  #MealPlanning  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
#Chocolate #ChiaPudding for breakfast! It was okay... I think I'll play around with this recipe. This weekend, I play to blend some and see how that turns out.
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I've been at a plateau this week and it frustrating. I didn't expect to plateau so early in my #KetoJourney... I am .2lbs more than where I was last Thursday and I'm not sure what my body is doing. So! I mixed up my breakfast...
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2 Tbsp Chia Seeds
1/2 cup Almond Milk
1 Tbsp @ChocZero Honest Chocolate syrup
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#Chocolate  #ChiaPudding  for breakfast! It was okay... I think I'll play around with this recipe. This weekend, I play to blend some and see how that turns out. ▪ I've been at a plateau this week and it frustrating. I didn't expect to plateau so early in my #KetoJourney ... I am .2lbs more than where I was last Thursday and I'm not sure what my body is doing. So! I mixed up my breakfast... ▪ 2 Tbsp Chia Seeds 1/2 cup Almond Milk 1 Tbsp @ChocZero Honest Chocolate syrup ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney  #KetoFam  #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Tra i prodotti #ontrend della famiglia Uniqa Sunny consiglia: UNIQA HYALURONIC!
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Acido ialuronico a basso peso molecolare che fornisce il sostentamento necessario per la pelle, idratando in profondità e rimpolpando l’incarnato: tale idratazione è fondamentale per proteggere la pelle dai danni provocati dallo stress e dall’inquinamento a cui è sottoposta tutti i giorni.

Largo Melegari, 10 
#sunnyfleming #sunnygirl .
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#beauty #estetica #roma #beautycenter #relax #trattamento #bellezza #takeyourtime #green #wellness #sunny #sunnyroma #girls #lady #welllife #makeup #love #living #life #centroestetico #bellezza #cura #comfort #class
Tra i prodotti #ontrend  della famiglia Uniqa Sunny consiglia: UNIQA HYALURONIC! 🌷 Acido ialuronico a basso peso molecolare che fornisce il sostentamento necessario per la pelle, idratando in profondità e rimpolpando l’incarnato: tale idratazione è fondamentale per proteggere la pelle dai danni provocati dallo stress e dall’inquinamento a cui è sottoposta tutti i giorni. Largo Melegari, 10  #sunnyfleming  #sunnygirl  . . . . . . . . #beauty  #estetica  #roma  #beautycenter  #relax  #trattamento  #bellezza  #takeyourtime  #green  #wellness  #sunny  #sunnyroma  #girls  #lady  #welllife  #makeup  #love  #living  #life  #centroestetico  #bellezza  #cura  #comfort  #class 
Because.... I mean, pretty much true. 😂😂😂 I'll probably be this version of Ariel, anyway....... buuut, next Summer! Lookout! 😉
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#SammyGetsFit #WellLife #BeWell #WeightlossJourney #Keto #KetoFam #KetoWeightloss #EmotionalEater #NewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #EatRight #MealPlanning #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#HELP #411 I am looking for the BEST #Macadamia #MacadamiaNut options... What are your favorites?! Where do you find good deals?! I have only found minimal options in stores but need that bulk, BABY!
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#HELP  #411  I am looking for the BEST #Macadamia  #MacadamiaNut  options... What are your favorites?! Where do you find good deals?! I have only found minimal options in stores but need that bulk, BABY! ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney  #KetoFam  #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Soooooold on this chia seed pudding!!!! I meant to take it with my lunch but accidentally left it in the fridge SO I had a tasty "Welcome Home!" treat 😁 I'm making another one for tomorrow-- Chocolate, methinks! I actually ordered some freezer-safe 5 oz glass bowl to make batches of pudding and *gasp* ICE CREAM...... (Coming this weekend?..)
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2 Tbsp chia seeds
1/2 cup Coconut Milk
1 Tbsp Honest Maple Pecan Syrup from @choczero
Mixy-Mixeroo
Refrigerate for at least 4 hours
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Soooooold on this chia seed pudding!!!! I meant to take it with my lunch but accidentally left it in the fridge SO I had a tasty "Welcome Home!" treat 😁 I'm making another one for tomorrow-- Chocolate, methinks! I actually ordered some freezer-safe 5 oz glass bowl to make batches of pudding and *gasp* ICE CREAM...... (Coming this weekend?..) ▪ 2 Tbsp chia seeds 1/2 cup Coconut Milk 1 Tbsp Honest Maple Pecan Syrup from @choczero Mixy-Mixeroo Refrigerate for at least 4 hours ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney  #KetoFam  #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Mozza-stuffed Meatballs, broccoli and butter. So good.
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I have some chia seed pudding at home that I'm really excited to try tonight!
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Happy 30th Birthday @zxvielwe.beer ! It’s hard to believe we have been together almost half of your lifetime! Cyrus and I love you so very much ❤️❤️! Who would have thought that all you would want for your birthday is running water #welllife #drought #sos #dirtythirty
Happy 30th Birthday @zxvielwe.beer ! It’s hard to believe we have been together almost half of your lifetime! Cyrus and I love you so very much ❤️❤️! Who would have thought that all you would want for your birthday is running water #welllife  #drought  #sos  #dirtythirty 
UNIQA 3D CREAM

9 BENEFICI IN UNA SOLA CREMA :
ILLUMINA • UNIFORMA • IDRATA • PROTEGGE DAI RAGGI UV • FAVORISCE IL MICROCIRCOLO • EFFETTO SOFT FOCUS • EFFETTO FILLER • ANTIOSSIDANTE • ANTIAGING

Largo Melegari, 10 
#sunnyfleming #sunnygirl .
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#beauty #estetica #roma #beautycenter #relax #trattamento #bellezza #takeyourtime #green #wellness #sunny #sunnyroma #girls #lady #welllife #makeup #love #living #life #centroestetico #bellezza #cura #comfort #class
UNIQA 3D CREAM 9 BENEFICI IN UNA SOLA CREMA : ILLUMINA • UNIFORMA • IDRATA • PROTEGGE DAI RAGGI UV • FAVORISCE IL MICROCIRCOLO • EFFETTO SOFT FOCUS • EFFETTO FILLER • ANTIOSSIDANTE • ANTIAGING Largo Melegari, 10  #sunnyfleming  #sunnygirl  . . . . . . . . #beauty  #estetica  #roma  #beautycenter  #relax  #trattamento  #bellezza  #takeyourtime  #green  #wellness  #sunny  #sunnyroma  #girls  #lady  #welllife  #makeup  #love  #living  #life  #centroestetico  #bellezza  #cura  #comfort  #class 
Scrumptious and Satisfying! Two Mozza-stuffed Meatballs over crunchy Alfredo Zoodles.  Comfort food at its keto finest!
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Meatballs:
•1/2 ground turkey
•1/2 turkey sausage
•almond flour
•parmesan romano
•1 egg
•oregano
•garlic powder
•onion powder
•pepper
•salt
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Alfredo:
•cream cheese
•butter
•parmesan romano
•heavy whipping cream
•minced garlic
•pepper
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Scrumptious and Satisfying! Two Mozza-stuffed Meatballs over crunchy Alfredo Zoodles. Comfort food at its keto finest! ▪ Meatballs: •1/2 ground turkey •1/2 turkey sausage •almond flour •parmesan romano •1 egg •oregano •garlic powder •onion powder •pepper •salt ▪ Alfredo: •cream cheese •butter •parmesan romano •heavy whipping cream •minced garlic •pepper ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney  #KetoFam  #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Guys! Exciting announcement about a series of public events I will be hosting beginning in March! Go to the FB page in the bio for the full video, and details on the events, and how to RSVP and begin your life of transformation!
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#publicevents #publicspeaking #nola #neworleansevents #lifecoach #coach #transformation #purpose #passion #entrepreneur #welllife #mywelllife #welllifecoaching #entrepreneurdevelopment #findfullfillment #thetimeisnow
I’ve been taking a lot of car selfies lately haha! I swear I’m parked! I’m feeling really good today! It’s going to be a busy but awesome day today! Still crushing on my new cut!! •
#transformationtuesday for me is a big deal! I have been on a wild transformation for the last year or so and I started with the internal! I started working on my mental health first. I was suffering from really strong depression and it was hard to function. After therapy and moving to San Diego I have seen such a huge change in my mental health! Of course I still have bad days but nothing like before. •
Once I moved to San Diego with my family I also started my spiritual journey. This has been an even more powerful transformation than the mental aspect. Our spiritual health is so vital to our growth and expansion. Whatever that looks like for you i encourage you to really start to look inward and take small steps to connecting with the Universe, Goddess, Source, God or whatever you connect with. I personally connect with Goddess, Universe and Mama Earth! •
Now begins the physical transformation! I cut off all my hair which for me was like the kickoff to the this part of my growth, expansion and transformation. Ive also started tracking everything I eat and I’m starting a training program. For me, I want my outside to reflect my inside. I want to feel healthy and keep up with my toddler. If I gain a six pack I’ll be happy too haha! Ultimately though the physical is just the icing on the cake!
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I don’t do this alone though! I have coaches! I strongly believe in the power of a coach! Whether in business, life, health or spiritual. I have two amazing coaches! @danikenney is my business and life coach she is so fucking phenomenal! And I have @mandemacrosandmuscles in my health journey corner and they are geniuses!! •
If you’re looking for support on your journey I would love to support you! I am an Intuitive Healer and Coach. I work with female entrepreneurs who are ready to step into their power as women in their business and life! I combine coaching with various healing modalities to reach the outcomes you desire! Contact me today for a free 90min powerful coaching session!
I’ve been taking a lot of car selfies lately haha! I swear I’m parked! I’m feeling really good today! It’s going to be a busy but awesome day today! Still crushing on my new cut!! • #transformationtuesday  for me is a big deal! I have been on a wild transformation for the last year or so and I started with the internal! I started working on my mental health first. I was suffering from really strong depression and it was hard to function. After therapy and moving to San Diego I have seen such a huge change in my mental health! Of course I still have bad days but nothing like before. • Once I moved to San Diego with my family I also started my spiritual journey. This has been an even more powerful transformation than the mental aspect. Our spiritual health is so vital to our growth and expansion. Whatever that looks like for you i encourage you to really start to look inward and take small steps to connecting with the Universe, Goddess, Source, God or whatever you connect with. I personally connect with Goddess, Universe and Mama Earth! • Now begins the physical transformation! I cut off all my hair which for me was like the kickoff to the this part of my growth, expansion and transformation. Ive also started tracking everything I eat and I’m starting a training program. For me, I want my outside to reflect my inside. I want to feel healthy and keep up with my toddler. If I gain a six pack I’ll be happy too haha! Ultimately though the physical is just the icing on the cake! • I don’t do this alone though! I have coaches! I strongly believe in the power of a coach! Whether in business, life, health or spiritual. I have two amazing coaches! @danikenney is my business and life coach she is so fucking phenomenal! And I have @mandemacrosandmuscles in my health journey corner and they are geniuses!! • If you’re looking for support on your journey I would love to support you! I am an Intuitive Healer and Coach. I work with female entrepreneurs who are ready to step into their power as women in their business and life! I combine coaching with various healing modalities to reach the outcomes you desire! Contact me today for a free 90min powerful coaching session!
8 Global #WellnessTrends for 2018: #4 - The Wellness Kitchen. The new Wellness Kitchen will (finally) become a reflection of our current wellness values and lifestyle, instead of serving as a relic of the past. Refrigerators will be reimagined to properly store and transparently display fresh fruits and vegetables, and kitchens will have space for gardens and sprouting. And there will be more emphasis on healthy building materials. Because just like the food it contains, the Wellness Kitchen doesn’t merely feed – it nourishes. -
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#GlobalWellnessSummit #globaltrends #wellnessarchitecture #wellnesskitchen #wellness @veraiconicaarchitecture  #architecture #health #nutrition #composting #gardens #fruits #vegetables #healthyeating #cleaneating #wellnesslifestyle #WellLife #livingwell #buildforhealth #sustainability #nourishing
8 Global #WellnessTrends  for 2018: #4  - The Wellness Kitchen. The new Wellness Kitchen will (finally) become a reflection of our current wellness values and lifestyle, instead of serving as a relic of the past. Refrigerators will be reimagined to properly store and transparently display fresh fruits and vegetables, and kitchens will have space for gardens and sprouting. And there will be more emphasis on healthy building materials. Because just like the food it contains, the Wellness Kitchen doesn’t merely feed – it nourishes. - - - #GlobalWellnessSummit  #globaltrends  #wellnessarchitecture  #wellnesskitchen  #wellness  @veraiconicaarchitecture #architecture  #health  #nutrition  #composting  #gardens  #fruits  #vegetables  #healthyeating  #cleaneating  #wellnesslifestyle  #WellLife  #livingwell  #buildforhealth  #sustainability  #nourishing 
I feel that this provides pretty intimate insight into The Sam...... my bed side table...... It's cold and I didn't want to get out of bed.. but I did.. just to get some coffee.. and now im dragging my heels (still sitting IN bed)
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Can you tell anything about me (BESIDES the fact I love #BPC?!) 🤣🤣🤣 I've been playing with how I make it. Today, I've got some almond milk and heavy cream with my salted caramel protein mix. Yum.
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#SammyGetsFit #WellLife #BeWell #WeightlossJourney #Keto #KetoFam #KetoWeightloss #EmotionalEater #NewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #EatRight #MealPlanning #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
I feel that this provides pretty intimate insight into The Sam...... my bed side table...... It's cold and I didn't want to get out of bed.. but I did.. just to get some coffee.. and now im dragging my heels (still sitting IN bed) ▪ Can you tell anything about me (BESIDES the fact I love #BPC ?!) 🤣🤣🤣 I've been playing with how I make it. Today, I've got some almond milk and heavy cream with my salted caramel protein mix. Yum. ▪ ▪ ▪ #SammyGetsFit  #WellLife  #BeWell  #WeightlossJourney  #Keto  #KetoFam  #KetoWeightloss  #EmotionalEater  #NewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #EatRight  #MealPlanning  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Da Sunny puoi trovare le UNIQA Vitamine Pure,
dei trattamenti di bellezza antiossidanti e antiaging a base di vitamine E, C ed A pure in monodose. Applicate direttamente sul viso, collo e décolleté donano alla pelle un aspetto levigato e luminoso con un evidente effetto di attenuazione delle rughe più marcate.

Largo Melegari, 10 
#sunnyfleming #sunnygirl .
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#beauty #estetica #roma #beautycenter #relax #trattamento #bellezza #takeyourtime #green #wellness #sunny #sunnyroma #girls #lady #welllife #makeup #love #living #life #centroestetico #bellezza #cura #comfort #class
Da Sunny puoi trovare le UNIQA Vitamine Pure, dei trattamenti di bellezza antiossidanti e antiaging a base di vitamine E, C ed A pure in monodose. Applicate direttamente sul viso, collo e décolleté donano alla pelle un aspetto levigato e luminoso con un evidente effetto di attenuazione delle rughe più marcate. Largo Melegari, 10  #sunnyfleming  #sunnygirl  . . . . . . . . #beauty  #estetica  #roma  #beautycenter  #relax  #trattamento  #bellezza  #takeyourtime  #green  #wellness  #sunny  #sunnyroma  #girls  #lady  #welllife  #makeup  #love  #living  #life  #centroestetico  #bellezza  #cura  #comfort  #class 
It’s getting to be the end of the day this Monday and I still feel this is true! •
I started a new fitness and macro tracking program by @mandemacrosandmuscles on the 17th and it’s only day 2, well technically 3 and I feel incredible! I tried just tracking macros before and I didn’t love it and thought it was so hard. This time though it feels so much easier and lighter. I think it’s because my mindset has changed.
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Mindset is so powerful! Your words and thoughts are POWER! Make sure you are holding a positive and productive mindset when it comes to your mental, physical and spiritual health! I think that all the work I’ve done on my mental and spiritual health is what is allowing me to really receive and love my physical health journey! Wil lit change? I’m sure I will ebb and flow as we all do and today I’m just going to bask in the positive feelings I have! I am committed to making this week absofuckinloutely amazing!!
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What have you set in motion today to have a good week? Comment below!
#monslay #makeitagoodweek
📷: @pinterest
It’s getting to be the end of the day this Monday and I still feel this is true! • I started a new fitness and macro tracking program by @mandemacrosandmuscles on the 17th and it’s only day 2, well technically 3 and I feel incredible! I tried just tracking macros before and I didn’t love it and thought it was so hard. This time though it feels so much easier and lighter. I think it’s because my mindset has changed. • Mindset is so powerful! Your words and thoughts are POWER! Make sure you are holding a positive and productive mindset when it comes to your mental, physical and spiritual health! I think that all the work I’ve done on my mental and spiritual health is what is allowing me to really receive and love my physical health journey! Wil lit change? I’m sure I will ebb and flow as we all do and today I’m just going to bask in the positive feelings I have! I am committed to making this week absofuckinloutely amazing!! • What have you set in motion today to have a good week? Comment below! #monslay  #makeitagoodweek  📷: @pinterest
Steamed snow peas with parmesan/romano and butter.. a fried egg.. and, the piece de resistance.... ground turkey and turkey sausage parmesan patty (with garlic, onion powder, salt, pepper and worcestershire) and fresh melted mozzarella! Mmmmmm!
《《Dinner Time Booty Shake》》
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I was quiet, today... not much to share... but I'm fully enjoying this delicious dinner! 😁 BP shake for breakfast, Jimmy John's Turkey Beach Club unwich for lunch and raw almonds for a snack. I'm thinking some bacon and chocolate will be a bedtime snack!
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Steamed snow peas with parmesan/romano and butter.. a fried egg.. and, the piece de resistance.... ground turkey and turkey sausage parmesan patty (with garlic, onion powder, salt, pepper and worcestershire) and fresh melted mozzarella! Mmmmmm! 《《Dinner Time Booty Shake》》 ▪ I was quiet, today... not much to share... but I'm fully enjoying this delicious dinner! 😁 BP shake for breakfast, Jimmy John's Turkey Beach Club unwich for lunch and raw almonds for a snack. I'm thinking some bacon and chocolate will be a bedtime snack! ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney  #KetoFam  #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Eek!! I'm so excited!!! I cannot believe that we are getting a BOGO week with @doterra starting tomorrow. 
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This is a great time to join our private group page on Facebook for education, deals, and lots of tips and tricks! 
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Each day dōTERRA will release one deal for 24 hours. Buy one oil, get the other one for FREE! If you don't have a membership, this is a great week to get started with one! Or buy retail and still win!! Totally amazing. 
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I will be going live this afternoon to talk about how to take advantage of these great deals!!! #
Want to join our page and learn this week?! Link is in the bio. But post below that you want to be added as I have to be approved and I need to know who you are.
Eek!! I'm so excited!!! I cannot believe that we are getting a BOGO week with @doterra starting tomorrow. # This is a great time to join our private group page on Facebook for education, deals, and lots of tips and tricks! # Each day dōTERRA will release one deal for 24 hours. Buy one oil, get the other one for FREE! If you don't have a membership, this is a great week to get started with one! Or buy retail and still win!! Totally amazing. # I will be going live this afternoon to talk about how to take advantage of these great deals!!! # Want to join our page and learn this week?! Link is in the bio. But post below that you want to be added as I have to be approved and I need to know who you are.
Follow your dreams at all costs. Finding passion and purpose...that’s the secret to life. And coaches push you to places you cannot push yourself.
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#welllife #mywelllife #liveawelllife #welllifecoaching #coaching #healthcoach #lifecoach #transformationcoach #advancement #purpose #passion #development #entrepreneur #nolacoach #entrepreneurcoach #entrepreneurialdevelopment #developmentcoach #success #accountability #meaningoflife #lifecoachneworleans
Follow your dreams at all costs. Finding passion and purpose...that’s the secret to life. And coaches push you to places you cannot push yourself. . . . #welllife  #mywelllife  #liveawelllife  #welllifecoaching  #coaching  #healthcoach  #lifecoach  #transformationcoach  #advancement  #purpose  #passion  #development  #entrepreneur  #nolacoach  #entrepreneurcoach  #entrepreneurialdevelopment  #developmentcoach  #success  #accountability  #meaningoflife  #lifecoachneworleans 
Go wild, for a while. Smile and be happy, because your smile is the most beautiful on you. Don’t do for other, do it for you. Be original, and don’t copy others. ✨ #gowild #gowildforawhile
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#beautifulsmile #liza #lizast #bedifferent #beoriginal #yourtime #highliterday #goodday #champagne #mondaymindfuck #mindfuck #dontbeacopy #welllife #instagram #curles #curlyhair
The new Easter 🐣 term starts today and we have lots going on. 💧
Our weekly movement classes yoga, Pilates, barre and belly dancing restart, the children are back for RelaxKids, the singing groups will gather to fill the studio with harmony, laughter and friendship. 💧
We will welcome in the crafters to come and mindfully make beautiful creations while chatting, drinking tea and meeting new people.
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So many opportunities to be well, have fun and enjoy the life we’ve been gifted....come and join us this term, we would love to welcome you in xx
#thewellretreat
The new Easter 🐣 term starts today and we have lots going on. 💧 Our weekly movement classes yoga, Pilates, barre and belly dancing restart, the children are back for RelaxKids, the singing groups will gather to fill the studio with harmony, laughter and friendship. 💧 We will welcome in the crafters to come and mindfully make beautiful creations while chatting, drinking tea and meeting new people. 💧 So many opportunities to be well, have fun and enjoy the life we’ve been gifted....come and join us this term, we would love to welcome you in xx #thewellretreat 
Le Sigh. Taking a minute to have a mental (I'm in bed) dance party about the amazingness that is enroute to my doorstep! @NutriKeto cappuccino and vanilla cake batter shakes... @ChocZero chocolate squares 6-pack and honest syrup 3-pack... ♡
I'm a contented camper! I love Amazon Prime......
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#SammyGetsFit #WellLife #BeWell #WeightlossJourney #Keto #KetoFam #KetoWeightloss #EmotionalEater #NewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #EatRight #MealPlanning #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Le Sigh. Taking a minute to have a mental (I'm in bed) dance party about the amazingness that is enroute to my doorstep! @NutriKeto cappuccino and vanilla cake batter shakes... @ChocZero chocolate squares 6-pack and honest syrup 3-pack... ♡ I'm a contented camper! I love Amazon Prime...... ▪ ▪ ▪ #SammyGetsFit  #WellLife  #BeWell  #WeightlossJourney  #Keto  #KetoFam  #KetoWeightloss  #EmotionalEater  #NewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #EatRight  #MealPlanning  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Cut my hair even more!!! I’m so in love with it! I felt I just needed to shed even more! Going through my spiritual journey and stepping into my power I felt it was time to shed the old on the outside as well! •
Thank you @justlago for helping make this transformation possible! It was like this was the last piece of the puzzle and you made it possible! I can never thank you enough! 😘🙌🏼❤️#transformation #spiritualjourney #sheddingtheold
Cut my hair even more!!! I’m so in love with it! I felt I just needed to shed even more! Going through my spiritual journey and stepping into my power I felt it was time to shed the old on the outside as well! • Thank you @justlago for helping make this transformation possible! It was like this was the last piece of the puzzle and you made it possible! I can never thank you enough! 😘🙌🏼❤️#transformation  #spiritualjourney  #sheddingtheold 
Weird combo but my body was craving the stuffs and I had to provide 🤣 I'm telling you..... Aunt Flo is a beast, this weekend. I'm beyond shocked that I haven't gone off plan and binged on chocolate. I HAVE #KetoBark from @ChocZero and my homemade fat bombs that are both totally keto but I haven't touched anything..
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•Diced fresh cabbage, uncured canadian bacon and chia seeds with eggs fried in avocado oil, Himalayan sea salt, garlic, onion powder, parsley, black pepper and paprika
•2 oz of thickly sliced fresh mozza sprinkled with paprika.
•1 slice of my #KetoBread (halved thin), toasted crispy and covered with butter, peanut butter and more chia seeds.
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney #KetoFam #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Weird combo but my body was craving the stuffs and I had to provide 🤣 I'm telling you..... Aunt Flo is a beast, this weekend. I'm beyond shocked that I haven't gone off plan and binged on chocolate. I HAVE #KetoBark  from @ChocZero and my homemade fat bombs that are both totally keto but I haven't touched anything.. ▪ ▪ ▪ •Diced fresh cabbage, uncured canadian bacon and chia seeds with eggs fried in avocado oil, Himalayan sea salt, garlic, onion powder, parsley, black pepper and paprika •2 oz of thickly sliced fresh mozza sprinkled with paprika. •1 slice of my #KetoBread  (halved thin), toasted crispy and covered with butter, peanut butter and more chia seeds. ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney  #KetoFam  #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Another @nutriketo morning! Gourmet Dutch Chocolate!! Mmmmm!! Both of these #Ketone shakes are beyond delicious, creamy and nutritious! You definitely want to use a bullet or blender and not a blender bottle. Because there are real foods in these shake mixes, the blending is super important for a creamy finish. If you like little chunks of delicious goodness or don't have a bullet, feel free to shake it up (I just prefer it creamy with the foam on top, myself...)
》》 Swipe for nutrition info》》
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#SammyGetsFit #NutriKeto #WellLife #BeWell #Keto #LCHF #WeightlossJourney  #KetoWeightloss #KetoFam #NewYearNewMindset  #PuttingMyselfFirst #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Another @nutriketo morning! Gourmet Dutch Chocolate!! Mmmmm!! Both of these #Ketone  shakes are beyond delicious, creamy and nutritious! You definitely want to use a bullet or blender and not a blender bottle. Because there are real foods in these shake mixes, the blending is super important for a creamy finish. If you like little chunks of delicious goodness or don't have a bullet, feel free to shake it up (I just prefer it creamy with the foam on top, myself...) 》》 Swipe for nutrition info》》 ▪ ▪ ▪ #SammyGetsFit  #NutriKeto  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney   #KetoWeightloss  #KetoFam  #NewYearNewMindset   #PuttingMyselfFirst  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
What would you say if I told you I didn’t believe emotions should be labeled as positive or negative? But our judgment about our emotions is why we feel compelled to label them. 
This can be such a revelation to know that ALL EMOTIONS ARE NECESSARY.
There are times when it is appropriate to feel sad, anxious, or even angry. So why can’t we accept these emotions as readily as we accept love, joy, and happiness? It is because we measure our self-worth based upon how we feel AND what we think about what we feel. If we learned to release the inclination to label, allow ourselves to truly feel without judgment and view our emotions as helpful notices, this could revolutionize our daily lives. •
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I encourage to use this #selfcaresunday to take inventory of your emotional state and honor what you feel.
What would you say if I told you I didn’t believe emotions should be labeled as positive or negative? But our judgment about our emotions is why we feel compelled to label them. This can be such a revelation to know that ALL EMOTIONS ARE NECESSARY. There are times when it is appropriate to feel sad, anxious, or even angry. So why can’t we accept these emotions as readily as we accept love, joy, and happiness? It is because we measure our self-worth based upon how we feel AND what we think about what we feel. If we learned to release the inclination to label, allow ourselves to truly feel without judgment and view our emotions as helpful notices, this could revolutionize our daily lives. • • I encourage to use this #selfcaresunday  to take inventory of your emotional state and honor what you feel.
ดุอาอฺขอให้พ้นจากความซึมเศร้า
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ ،
وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ 
وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ .
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 คำอ่าน :
[อัลลอฮุมมะ อินนี อะอูซุบิกะ มินัลฮัมมิ วัลหะซะนิ 
วะอะอูซุบิกะ มินัลญุบนิ วัลบุคลิ
วะอะอูซุบิกะ มินเฆาะละบะติดดัยนิ วะเก๊าะฮฺริรริญาลิ] .
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ความหมาย :
โอ้อัลลอฮฺ ข้าพเจ้าขอความคุ้มครองด้วยพระองค์ท่าน 
ให้พ้นจากความเครียด (อัลฮัมมิ) และความซึมเศร้า (อัลหะซัน)
และข้าพเจ้าขอความคุ้มครองด้วยพระองค์ท่าน
ให้พ้นจากความขี้ขลาด(อัลญุบนิ) และความตระหนี่ (วัลบุคลิ)
และข้าพเจ้าขอความคุ้มครองด้วยพระองค์ท่าน
ให้พ้นจากความกดดันของหนี้สิน (เฆาะละบะติดดัยนิ) และการข่มเหงของผู้อื่น (วะเก๊าะหฺริรริญาลิ)
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เชคริฎอ อะหมัด สมะดี , รายการแพทย์นบี 17 ต.ค.55
islamhouse . muslimthaipost . com

#ดุอา
#ซึมเศร้า
#เครียด
ดุอาอฺขอให้พ้นจากความซึมเศร้า اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ . . คำอ่าน : [อัลลอฮุมมะ อินนี อะอูซุบิกะ มินัลฮัมมิ วัลหะซะนิ วะอะอูซุบิกะ มินัลญุบนิ วัลบุคลิ วะอะอูซุบิกะ มินเฆาะละบะติดดัยนิ วะเก๊าะฮฺริรริญาลิ] . . . ความหมาย : โอ้อัลลอฮฺ ข้าพเจ้าขอความคุ้มครองด้วยพระองค์ท่าน ให้พ้นจากความเครียด (อัลฮัมมิ) และความซึมเศร้า (อัลหะซัน) และข้าพเจ้าขอความคุ้มครองด้วยพระองค์ท่าน ให้พ้นจากความขี้ขลาด(อัลญุบนิ) และความตระหนี่ (วัลบุคลิ) และข้าพเจ้าขอความคุ้มครองด้วยพระองค์ท่าน ให้พ้นจากความกดดันของหนี้สิน (เฆาะละบะติดดัยนิ) และการข่มเหงของผู้อื่น (วะเก๊าะหฺริรริญาลิ) . . . เชคริฎอ อะหมัด สมะดี , รายการแพทย์นบี 17 ต.ค.55 islamhouse . muslimthaipost . com #ด ุอา #ซ ึมเศร้า #เคร ียด
Think about the small piece of that we outwardly show... and all of the inner demons we battle. Pretty amazing, right? I'm proud of each of you #KetoFam
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 #SammyGetsFit #WellLife #BeWell #WeightlossJourney #Keto #KetoWeightloss #EmotionalEater #NewYearNewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #EatRight #MealPlanning #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Think about the small piece of that we outwardly show... and all of the inner demons we battle. Pretty amazing, right? I'm proud of each of you #KetoFam  ▪ ▪ ▪ #SammyGetsFit  #WellLife  #BeWell  #WeightlossJourney  #Keto  #KetoWeightloss  #EmotionalEater  #NewYearNewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #EatRight  #MealPlanning  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
#FriedPickles for the win!!! ♡ Some are a little over done buuut I enjoyed them, anyway! First time try! YUM! Bar food is a bit of a bummer to eat without the beer to accompany it.. buuuut.. that's not stopping me!
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-DRY your pickle slices
-Pat them in coconut flour
-Let them rest
-Coat in egg wash
-Dip in batter:
((2Tbsp Parm, 2Tbsp coconut flour, salt, garlic powder, parsley, cayenne.. or whatever seasonings you like))
-Fry in medium-hot oil of choice
-Flip
-Dry on paper towel
-Enjoy!
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney  #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
#FriedPickles  for the win!!! ♡ Some are a little over done buuut I enjoyed them, anyway! First time try! YUM! Bar food is a bit of a bummer to eat without the beer to accompany it.. buuuut.. that's not stopping me! ▪ -DRY your pickle slices -Pat them in coconut flour -Let them rest -Coat in egg wash -Dip in batter: ((2Tbsp Parm, 2Tbsp coconut flour, salt, garlic powder, parsley, cayenne.. or whatever seasonings you like)) -Fry in medium-hot oil of choice -Flip -Dry on paper towel -Enjoy! ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney   #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Well, I fell in a well. It looked welcoming, but my well-being was actually harmed. Luckily, some well-to-do homesteaders made sure the walls were well-built, so I’ll be well-off for awhile. Fact of the Day: Those two random guys have been throwing pennies at me and demanding I grant their wishes. #guessillgrantthem #welllife #wellwellwell
Well, I fell in a well. It looked welcoming, but my well-being was actually harmed. Luckily, some well-to-do homesteaders made sure the walls were well-built, so I’ll be well-off for awhile. Fact of the Day: Those two random guys have been throwing pennies at me and demanding I grant their wishes. #guessillgrantthem  #welllife  #wellwellwell 
Sobahul Khair
Sobahul Khair
Relaxing at home after a Go, Go, Go Morning!..... with Aunt Flow in town, I'm a little preoccupied and a rest is just what my body's craving ♡ The beautiful @kat.__keto tagged me in a #sds #stopdropandselfie so, why not?! If you aren't following her journey, you definitely should!
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I'd love to see your lovely faces, too! What's on YOUR Saturday agenda?!
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 #SammyGetsFit #WellLife #BeWell #WeightlossJourney #Keto #KetoWeightloss #EmotionalEater #NewYearNewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #EatRight #MealPlanning #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Relaxing at home after a Go, Go, Go Morning!..... with Aunt Flow in town, I'm a little preoccupied and a rest is just what my body's craving ♡ The beautiful @kat.__keto tagged me in a #sds  #stopdropandselfie  so, why not?! If you aren't following her journey, you definitely should! ▪ I'd love to see your lovely faces, too! What's on YOUR Saturday agenda?! ▪ ▪ ▪ #SammyGetsFit  #WellLife  #BeWell  #WeightlossJourney  #Keto  #KetoWeightloss  #EmotionalEater  #NewYearNewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #EatRight  #MealPlanning  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
Open-face Tuna Melt and Snow Peas ♡ Easy, Delicious, Nutritious, Tasty, Balanced. I had to throw on some siracha mayo just to literally spice 'er up!!
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Making some delicious fried bar snacks with my keto buddy, tonight.. cheese sticks, chicken tenders, fried pickles.. with pork rind breading and *hopefully* a keto "beer" batter. We shall see!
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney  #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Open-face Tuna Melt and Snow Peas ♡ Easy, Delicious, Nutritious, Tasty, Balanced. I had to throw on some siracha mayo just to literally spice 'er up!! ▪ Making some delicious fried bar snacks with my keto buddy, tonight.. cheese sticks, chicken tenders, fried pickles.. with pork rind breading and *hopefully* a keto "beer" batter. We shall see! ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney   #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
I was rushing out the door for back-to-back basketball games with my son, this morning, and didn't get a picture of my cappuccino.... but it was tasty! Check out the ingredients and macros! These shakes are beyond amazing, so far. I cannot WAIT to try @nutriketo Gourmet Dutch Chocolate, tomorrow! ♡
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Even though I also threw 1/2 cup of almond milk in with my capp, it isn't necessarily a "meal replacement." So, I also toasted a piece of my keto bread and slathered it with butter, peanut butter and 1 tsp of chia seeds (That is a GREAT go-to!) It was a well-balanced breakfast on the go!
Macros.. 82 : 10 : 8 and around 450 calories!
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#SammyGetsFit #NutriKeto #WellLife #BeWell #Keto #LCHF #WeightlossJourney  #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
I was rushing out the door for back-to-back basketball games with my son, this morning, and didn't get a picture of my cappuccino.... but it was tasty! Check out the ingredients and macros! These shakes are beyond amazing, so far. I cannot WAIT to try @nutriketo Gourmet Dutch Chocolate, tomorrow! ♡ ▪ Even though I also threw 1/2 cup of almond milk in with my capp, it isn't necessarily a "meal replacement." So, I also toasted a piece of my keto bread and slathered it with butter, peanut butter and 1 tsp of chia seeds (That is a GREAT go-to!) It was a well-balanced breakfast on the go! Macros.. 82 : 10 : 8 and around 450 calories! ▪ ▪ ▪ #SammyGetsFit  #NutriKeto  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney   #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
OH MAN! #VanillaCakeBatter @nutriketo for the creamy, frothy, cakey, delicious win!!!! A big part of my quest for a good, low-carb shake is also finding one that my son will love, too..... and this one has him sold!
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3/4 cup warm unsweetened Almond milk
3/4 cup warm water
1 packet of this goodness
》》Swipe for shake info
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#SammyGetsFit #NutriKeto #WellLife #BeWell #WeightlossJourney #KetoWeightloss #EmotionalEater #NewYearNewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #MealPlanning #NoExcuses #CleanEating #SelfFocus
OH MAN! #VanillaCakeBatter  @nutriketo for the creamy, frothy, cakey, delicious win!!!! A big part of my quest for a good, low-carb shake is also finding one that my son will love, too..... and this one has him sold! ▪ 3/4 cup warm unsweetened Almond milk 3/4 cup warm water 1 packet of this goodness 》》Swipe for shake info ▪ ▪ ▪ #SammyGetsFit  #NutriKeto  #WellLife  #BeWell  #WeightlossJourney  #KetoWeightloss  #EmotionalEater  #NewYearNewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #MealPlanning  #NoExcuses  #CleanEating  #SelfFocus 
Today was so incredible!! I got to spend the day with my beautiful friend @justlago and she gave me the cutest cut! I promise to post a better picture of it tomorrow but check out her story to see it in better lighting! I just liked this red tone of this pic! •
I performed a sound healing for her, we drew cards and she read my tarot! Which was so spot on! Had such soulful conversations all freaking day and I loved it! And she introduced me to a new crystal shop!! Whoop whoop! 🙌🏼🔮
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This journey of personal healing and self discovery and following my souls calling has introduced me to so many amazing women! I’m so grateful I met you Dana! You are so wonderful and so easy to talk to! 😘
Today was so incredible!! I got to spend the day with my beautiful friend @justlago and she gave me the cutest cut! I promise to post a better picture of it tomorrow but check out her story to see it in better lighting! I just liked this red tone of this pic! • I performed a sound healing for her, we drew cards and she read my tarot! Which was so spot on! Had such soulful conversations all freaking day and I loved it! And she introduced me to a new crystal shop!! Whoop whoop! 🙌🏼🔮 • This journey of personal healing and self discovery and following my souls calling has introduced me to so many amazing women! I’m so grateful I met you Dana! You are so wonderful and so easy to talk to! 😘
October 2017 (Vegas!) vs. 5 minutes ago
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I don't think I need to say much else aside from: I haven't even started working out, yet........
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Got my @NutriKeto sample pack, today, guys!!!!! SUPER EXCITED to try this... right MEOW.
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3 amazing flavors.. Super #Keto and (hopefully) Super Yum!
》》Two #Ketone shakes: Gourmet Dutch Chocolate and Vanilla Cake Batter
》》One Keto Cappuccino
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....Featured: One nosey pup 😂 (Oh, the Cazzy dog..) ...and one teenage gamer ankle (Oh, the son..)
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#SammyGetsFit #NutriKeto #WellLife #BeWell #WeightlossJourney #KetoWeightloss #EmotionalEater #NewYearNewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #MealPlanning #NoExcuses #CleanEating #SelfFocus
Got my @NutriKeto sample pack, today, guys!!!!! SUPER EXCITED to try this... right MEOW. ▪ 3 amazing flavors.. Super #Keto  and (hopefully) Super Yum! 》》Two #Ketone  shakes: Gourmet Dutch Chocolate and Vanilla Cake Batter 》》One Keto Cappuccino ▪ ....Featured: One nosey pup 😂 (Oh, the Cazzy dog..) ...and one teenage gamer ankle (Oh, the son..) ▪ ▪ ▪ #SammyGetsFit  #NutriKeto  #WellLife  #BeWell  #WeightlossJourney  #KetoWeightloss  #EmotionalEater  #NewYearNewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #MealPlanning  #NoExcuses  #CleanEating  #SelfFocus 
I often get asked "how is good quality incense supposed to smell"? My response: Like a Big Ol' heart shaped hug that's how 😊.
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Smell for yourself - find us at online at: http://crwd.fr/2ExtkqA (link in bio) and @shopBrika: 768 Queen East and 642 Queen West Toronto
I often get asked "how is good quality incense supposed to smell"? My response: Like a Big Ol' heart shaped hug that's how 😊. . . . Smell for yourself - find us at online at: http://crwd.fr/2ExtkqA (link in bio) and @shopBrika: 768 Queen East and 642 Queen West Toronto
I’m so happy it’s Friday!!! What are you looking forward to today and this weekend?
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I’m looking forwRd to getting my hair done today by @justlago and providing her with some magical sound healing! And tomorrow I’m really looking forward to my Reiki training! #reiki #selflove #newhair
I’m so happy it’s Friday!!! What are you looking forward to today and this weekend? • I’m looking forwRd to getting my hair done today by @justlago and providing her with some magical sound healing! And tomorrow I’m really looking forward to my Reiki training! #reiki  #selflove  #newhair 
Interesting card pull today! I am feeling a little out of balance here but not in the sense of being busy without purpose by I am feeling disorganized and am actually in the process of organizing and purging in my home. I think once that’s complete I will feel more in balance with the Mouse energy. #wildunknownanimalspirit
Interesting card pull today! I am feeling a little out of balance here but not in the sense of being busy without purpose by I am feeling disorganized and am actually in the process of organizing and purging in my home. I think once that’s complete I will feel more in balance with the Mouse energy. #wildunknownanimalspirit 
Interesting blend... not my favorite buuut I have to use this chocolate shake mix up. Chocolate #310Nutrition, instant coffee, hot water, almond milk, coconut milk, butter, coconut oil aaaaand love!
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#SammyGetsFit #310Nutrition #WellLife #BeWell #WeightlossJourney #KetoWeightloss #EmotionalEater #NewYearNewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #MealPlanning #NoExcuses #CleanEating #SelfFocus
Interesting blend... not my favorite buuut I have to use this chocolate shake mix up. Chocolate #310Nutrition , instant coffee, hot water, almond milk, coconut milk, butter, coconut oil aaaaand love! ▪ ▪ ▪ #SammyGetsFit  #310Nutrition  #WellLife  #BeWell  #WeightlossJourney  #KetoWeightloss  #EmotionalEater  #NewYearNewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #MealPlanning  #NoExcuses  #CleanEating  #SelfFocus 
New product coming soon!!! Just putting the finishing touches! #chakrahealing #crystals #chakras
Dangit! I keep neglecting these "Before" pics...... cheeseburger salad 😊 and pork rinds!
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I add Worcestershire sauce and mustard to my burger meat before I form and cook the patties. Yes, there are carbs in Worcestershire sauce BUT it's so, so worth it. The flaaaavor. Mmmmm!! I also throw in Celtic sea salt, black pepper and garlic, too. So unbelievably good, y'all.
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#SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney  #KetoWeightloss #NewYearNewMindset  #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Dangit! I keep neglecting these "Before" pics...... cheeseburger salad 😊 and pork rinds! ▪ I add Worcestershire sauce and mustard to my burger meat before I form and cook the patties. Yes, there are carbs in Worcestershire sauce BUT it's so, so worth it. The flaaaavor. Mmmmm!! I also throw in Celtic sea salt, black pepper and garlic, too. So unbelievably good, y'all. ▪ ▪ ▪ #SammyGetsFit  #FoodPorn  #WellLife  #BeWell  #Keto  #LCHF  #WeightlossJourney   #KetoWeightloss  #NewYearNewMindset   #PuttingMyselfFirst  #FatToFit  #OwnYourWellness  #LoveYourself  #WeightlossGoals  #EatRight  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus 
The day after Valentine's Day is the perfect to remember you don't have to marry every dream you date. Some of those were just opening the door to bigger and better. #alignment #wellnesseveryday #roadtowellnes #wellness #selflove #wellbeing #welllife #selflovefirst #thursdaywisdom #spaleaders #spalife #spaleadership #spamanagement #spaleadership #spa #thespasos #wellness
Rise and Shine 🌞
My FAVORITE way to start my day.. #BPC ☕ with #310Nutrition Salted Caramel. I can't even get over how effing delicious this combo is! Mmmmmmm!
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Back to the grind after 2.5 days off........ Down a man (technically two) and running with a super short staff. I'm still not feeling 100%.. and have to fly after work to the viewing for a kickass man that was taken too young, too soon.. but I've got this! On y va!
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#SammyGetsFit #WellLife #BeWell #WeightlossJourney #KetoWeightloss #EmotionalEater #NewYearNewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #MealPlanning #NoExcuses #CleanEating #SelfFocus
Rise and Shine 🌞 My FAVORITE way to start my day.. #BPC  ☕ with #310Nutrition  Salted Caramel. I can't even get over how effing delicious this combo is! Mmmmmmm! ▪ Back to the grind after 2.5 days off........ Down a man (technically two) and running with a super short staff. I'm still not feeling 100%.. and have to fly after work to the viewing for a kickass man that was taken too young, too soon.. but I've got this! On y va! ▪ ▪ ▪ #SammyGetsFit  #WellLife  #BeWell  #WeightlossJourney  #KetoWeightloss  #EmotionalEater  #NewYearNewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #MealPlanning  #NoExcuses  #CleanEating  #SelfFocus 
I am one tired and happy girl! My heart feels wide open!!! 💗
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Performed a sound bath tonight @sojournsandiego during the Heart Centered Yin & Reiki class! It was amazing!!! I’m so honored to have been able to play for all the beautiful souls that came to honor themselves this Valentine’s Day!
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Self-love is the ultimate form of love! We all need to practice it more!
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Thank you @whitneyyarn for having me a part of it! It was magical! 🔮
I am one tired and happy girl! My heart feels wide open!!! 💗 • Performed a sound bath tonight @sojournsandiego during the Heart Centered Yin & Reiki class! It was amazing!!! I’m so honored to have been able to play for all the beautiful souls that came to honor themselves this Valentine’s Day! • Self-love is the ultimate form of love! We all need to practice it more! • Thank you @whitneyyarn for having me a part of it! It was magical! 🔮
69 : 25 : 6
Good #Keto Macro Day! Higher calories than I'd prefer... but still within my deficit range. #Winning
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I may still grab a coffee while my son's at practice.... whooooo knows?!
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 #SammyGetsFit #WellLife #BeWell #WeightlossJourney #KetoWeightloss #EmotionalEater #NewYearNewMindset  #PuttingMyselfFirst #over300lbs #FatToFit #OwnYourWellness #LoveYourself #CurvyGirl #WeightlossGoals #EatRight #MealPlanning #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
69 : 25 : 6 Good #Keto  Macro Day! Higher calories than I'd prefer... but still within my deficit range. #Winning  ▪ I may still grab a coffee while my son's at practice.... whooooo knows?! ▪ ▪ ▪ #SammyGetsFit  #WellLife  #BeWell  #WeightlossJourney  #KetoWeightloss  #EmotionalEater  #NewYearNewMindset   #PuttingMyselfFirst  #over300lbs  #FatToFit  #OwnYourWellness  #LoveYourself  #CurvyGirl  #WeightlossGoals  #EatRight  #MealPlanning  #NoExcuses  #CleanEating  #FarmToTable  #MealPrep  #SelfFocus