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#Waterford medias

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The Medieval Museum in Waterford #waterford #ireland๐Ÿ€
xSay2
Lovely day for a stroll around Waterford Castle #weekend #adventures #briskwalk #makingmemories #waterford โ˜€๏ธ๐Ÿ˜Ž๐Ÿ‚
So many versatile dresses in our #TommyHilfiger #Womenswear #Spring18 collections. We love this rich dark floral print with a hint of yellow and yes these wedges are in stock. #Tommy #Waterford #Instatommy #Instafashion #dailylook.
This stunning Marquis Phoenix bowl just arrived in my showroom! It has a unique, base-to-rim vertical cutting pattern which echoes the mythical birdโ€™s grand plumage. The clean silhouette of this Bowl complements any dรฉcor while also being functional. #Waterford @ideedicasa.ca #weddingregistry #giftideas2018 #marquiscrystal #registredemariage  #mariage2018 #montrealweddingplanner #montrealeventdesigner #montrealeventplanners #montrealeventplanner #fiancailles #ideedicasagiftware #cadeauxideedicasa #instagift #instawedding www.ideedicasa.ca
This stunning Marquis Phoenix bowl just arrived in my showroom! It has a unique, base-to-rim vertical cutting pattern which echoes the mythical birdโ€™s grand plumage. The clean silhouette of this Bowl complements any dรฉcor while also being functional. #Waterford  @ideedicasa.ca #weddingregistry  #giftideas2018  #marquiscrystal  #registredemariage  #mariage2018  #montrealweddingplanner  #montrealeventdesigner  #montrealeventplanners  #montrealeventplanner  #fiancailles  #ideedicasagiftware  #cadeauxideedicasa  #instagift  #instawedding  www.ideedicasa.ca
The Bellefords in rehearsals, Walkin after Midnight @thebellefords #rehearsals #rockin #walkinaftermidnight #irishband  #waterford  #rockabillylife #Rockin_girl_band  #rockabilly #vintage #vintagestyle
โšก Follow us ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @naomi.lq โ€ฆ. How lovely! ๐Ÿ’•๐ŸŒนโค โ€ฆ. Daily Cutest Posts, Follow Me For More Posts, ๐Ÿ’• tag your friends. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ #princess #iceland #palermo #kansascity #parisian #westpalmbeach #alonetime #getwellsoon #highroller #quebeccity #houstonstylist #mayaangelou #round1 #lionheart #weimaranersofinstagram #princesita #mountainstones #waterford #sanantoniotx #orlandocity #londoncars #bathingsuits #seattleart #loosecurls #mackay #powerbankoriginal #sydneycoffee #noisette #grover
โšก Follow us ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @naomi.lq โ€ฆ. How lovely! ๐Ÿ’•๐ŸŒนโค โ€ฆ. Daily Cutest Posts, Follow Me For More Posts, ๐Ÿ’• tag your friends. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ #princess  #iceland  #palermo  #kansascity  #parisian  #westpalmbeach  #alonetime  #getwellsoon  #highroller  #quebeccity  #houstonstylist  #mayaangelou  #round1  #lionheart  #weimaranersofinstagram  #princesita  #mountainstones  #waterford  #sanantoniotx  #orlandocity  #londoncars  #bathingsuits  #seattleart  #loosecurls  #mackay  #powerbankoriginal  #sydneycoffee  #noisette  #grover 
โšก Follow us ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @Eliza.loq โ€ฆ. Excellent! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’– โ€ฆ. Daily Cutest Posts, Follow Me For More Posts, ๐Ÿ’• tag your friends. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ #princess #iceland #palermo #kansascity #parisian #westpalmbeach #alonetime #getwellsoon #highroller #quebeccity #houstonstylist #mayaangelou #round1 #lionheart #weimaranersofinstagram #princesita #mountainstones #waterford #sanantoniotx #orlandocity #londoncars #bathingsuits #seattleart #loosecurls #mackay #powerbankoriginal #sydneycoffee #noisette #grover
โšก Follow us ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @Eliza.loq โ€ฆ. Excellent! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’– โ€ฆ. Daily Cutest Posts, Follow Me For More Posts, ๐Ÿ’• tag your friends. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ #princess  #iceland  #palermo  #kansascity  #parisian  #westpalmbeach  #alonetime  #getwellsoon  #highroller  #quebeccity  #houstonstylist  #mayaangelou  #round1  #lionheart  #weimaranersofinstagram  #princesita  #mountainstones  #waterford  #sanantoniotx  #orlandocity  #londoncars  #bathingsuits  #seattleart  #loosecurls  #mackay  #powerbankoriginal  #sydneycoffee  #noisette  #grover 
'โ€Ive got nothing to say but it's okay Good morning, good morningโ€ #thebeatles #waterford #ireland #sunday
I hear we are getting another major storm this week, looking forward to it. Even though Bae has only ever seen the sand, she handles the snow in stride. #SnowDay #AudiR8 #R8 #Audi #CarInstagram #Ballingarry #Tipperary #Ireland #Kilkenny #Snow #CarsWithoutLimits #Dublin #Waterford #FakeLamborghini
What a view๐Ÿ˜ Have a beautiful FUN-SUNDAY everyone๐Ÿ˜‰๐Ÿ’šโ˜˜๏ธ #northernireland #couple #love .
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๐Ÿ“ธby @outrightravel ๐Ÿ‘๐Ÿ†#irish_daily #photooftheday
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. โœจIRISH_DAILY ๐Ÿ’šIRELANDโœจ
Please like, follow and hashtag our  ฤฐrish_daily IG, Twitter and FB page๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ€ Any photos featured here also will be featured on our Facebook  and Twitter accounts.
To be featured, please follow us and use the hashtag #irish_daily on pictures of our amazing and beautiful country๐Ÿ’š๐Ÿ‡ฎ๐Ÿ‡ชโ˜˜๏ธ
Thank you all in advance.. - @irish_dailyโœจ
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Please follow our new second page @cork_daily ๐Ÿ’š
What a view๐Ÿ˜ Have a beautiful FUN-SUNDAY everyone๐Ÿ˜‰๐Ÿ’šโ˜˜๏ธ #northernireland  #couple  #love  . . ๐Ÿ“ธby @outrightravel ๐Ÿ‘๐Ÿ†#irish_daily  #photooftheday  . . โœจIRISH_DAILY ๐Ÿ’šIRELANDโœจ Please like, follow and hashtag our ฤฐrish_daily IG, Twitter and FB page๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ€ Any photos featured here also will be featured on our Facebook and Twitter accounts. To be featured, please follow us and use the hashtag #irish_daily  on pictures of our amazing and beautiful country๐Ÿ’š๐Ÿ‡ฎ๐Ÿ‡ชโ˜˜๏ธ Thank you all in advance.. - @irish_dailyโœจ . Please follow our new second page @cork_daily ๐Ÿ’š
Rooom over sea ๐ŸŒŠ๐Ÿ˜๐ŸŒŠ so beautiful here in the February cold #DunmoreEast 
We โ€œdiscoveredโ€ this village during the summer and promised ourselves weโ€™d come back and stay in this hotel right on the beach #TheStrandInn #Waterford
Rooom over sea ๐ŸŒŠ๐Ÿ˜๐ŸŒŠ so beautiful here in the February cold #DunmoreEast  We โ€œdiscoveredโ€ this village during the summer and promised ourselves weโ€™d come back and stay in this hotel right on the beach #TheStrandInn  #Waterford 
Vintage Waterford Colleen Heritage Collection Claret Jug on sale today at Adams Antique Fair Royal Horticultural Halls SW1 @adamsantiquesfairs @the_rhh #brownelliott #brownelliottlondon #waterfordcrystal #waterford #waterfordcolleen #claretjug #crystal #vintagecrystal #londonantiques #adamsantiquesfairs #royalhorticulturalhalls #pimlico #london
โšก Follow us ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @naomi.lq โ€ฆ. Excellent! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’– โ€ฆ. Daily Cutest Posts, Follow Me For More Posts, ๐Ÿ’• tag your friends. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ #princess #iceland #palermo #kansascity #parisian #westpalmbeach #alonetime #getwellsoon #highroller #quebeccity #houstonstylist #mayaangelou #round1 #lionheart #weimaranersofinstagram #princesita #mountainstones #waterford #sanantoniotx #orlandocity #londoncars #bathingsuits #seattleart #loosecurls #mackay #powerbankoriginal #sydneycoffee #noisette #grover
โšก Follow us ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @naomi.lq โ€ฆ. Excellent! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’– โ€ฆ. Daily Cutest Posts, Follow Me For More Posts, ๐Ÿ’• tag your friends. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ #princess  #iceland  #palermo  #kansascity  #parisian  #westpalmbeach  #alonetime  #getwellsoon  #highroller  #quebeccity  #houstonstylist  #mayaangelou  #round1  #lionheart  #weimaranersofinstagram  #princesita  #mountainstones  #waterford  #sanantoniotx  #orlandocity  #londoncars  #bathingsuits  #seattleart  #loosecurls  #mackay  #powerbankoriginal  #sydneycoffee  #noisette  #grover 
โœ… Wine tasting with the most beautiful girl in the world ๐Ÿท#wine #winetasting #bestgirlfriend #smile๐Ÿ˜Š #stellenbosch #waterford
This is where i feel alive.
Iโ€™m never leaving.

__________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ–บJoin us Every 2 weeks, deep in the Tropical Forest, for a Magical Mystery Tour of Legend.There is no where else like this in the World!โ—„ __________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
For more information: Link in Bio.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € __________________________โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #halfmoonfestival #magicalthailand #fullmoonpartykohphangan #samui #khaosanroad #phuket #bantai #krabi #kohlipe #jamesbondisland #chiangmaithailand #forestparty #travelthailand
#thailand_allshots_nature #londonlife #thisislondon #london2017 #york #liverpool #bristol #wales #dublin #limerick #edinburgh #manchester #cambridge #leeds #galway #waterford #londoner
This is where i feel alive. Iโ€™m never leaving. __________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ–บJoin us Every 2 weeks, deep in the Tropical Forest, for a Magical Mystery Tour of Legend.There is no where else like this in the World!โ—„ __________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € For more information: Link in Bio. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € __________________________โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #halfmoonfestival  #magicalthailand  #fullmoonpartykohphangan  #samui  #khaosanroad  #phuket  #bantai  #krabi  #kohlipe  #jamesbondisland  #chiangmaithailand  #forestparty  #travelthailand  #thailand_allshots_nature  #londonlife  #thisislondon  #london2017  #york  #liverpool  #bristol  #wales  #dublin  #limerick  #edinburgh  #manchester  #cambridge  #leeds  #galway  #waterford  #londoner 
This is where i feel alive.
Iโ€™m never leaving.

__________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ–บJoin us Every 2 weeks, deep in the Tropical Forest, for a Magical Mystery Tour of Legend.There is no where else like this in the World!โ—„ __________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
For more information: Link in Bio.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € __________________________โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #halfmoonfestival #magicalthailand #fullmoonpartykohphangan #samui #khaosanroad #phuket #bantai #krabi #kohlipe #jamesbondisland #chiangmaithailand #forestparty #travelthailand
#thailand_allshots_nature #londonlife #thisislondon #london2017 #york #liverpool #bristol #wales #dublin #limerick #edinburgh #manchester #cambridge #leeds #galway #waterford #londoner
This is where i feel alive. Iโ€™m never leaving. __________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ–บJoin us Every 2 weeks, deep in the Tropical Forest, for a Magical Mystery Tour of Legend.There is no where else like this in the World!โ—„ __________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € For more information: Link in Bio. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € __________________________โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #halfmoonfestival  #magicalthailand  #fullmoonpartykohphangan  #samui  #khaosanroad  #phuket  #bantai  #krabi  #kohlipe  #jamesbondisland  #chiangmaithailand  #forestparty  #travelthailand  #thailand_allshots_nature  #londonlife  #thisislondon  #london2017  #york  #liverpool  #bristol  #wales  #dublin  #limerick  #edinburgh  #manchester  #cambridge  #leeds  #galway  #waterford  #londoner 
This is where i feel alive.
Iโ€™m never leaving.

__________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ–บJoin us Every 2 weeks, deep in the Tropical Forest, for a Magical Mystery Tour of Legend.There is no where else like this in the World!โ—„ __________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
For more information: Link in Bio.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € __________________________โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #halfmoonfestival #magicalthailand #fullmoonpartykohphangan #samui #khaosanroad #phuket #bantai #krabi #kohlipe #jamesbondisland #chiangmaithailand #forestparty #travelthailand
#thailand_allshots_nature #londonlife #thisislondon #london2017 #york #liverpool #bristol #wales #dublin #limerick #edinburgh #manchester #cambridge #leeds #galway #waterford #londoner
This is where i feel alive. Iโ€™m never leaving. __________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ–บJoin us Every 2 weeks, deep in the Tropical Forest, for a Magical Mystery Tour of Legend.There is no where else like this in the World!โ—„ __________________________โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € For more information: Link in Bio. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € __________________________โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #halfmoonfestival  #magicalthailand  #fullmoonpartykohphangan  #samui  #khaosanroad  #phuket  #bantai  #krabi  #kohlipe  #jamesbondisland  #chiangmaithailand  #forestparty  #travelthailand  #thailand_allshots_nature  #londonlife  #thisislondon  #london2017  #york  #liverpool  #bristol  #wales  #dublin  #limerick  #edinburgh  #manchester  #cambridge  #leeds  #galway  #waterford  #londoner 
Get your Zen on in the #piercafetramore who creates brilliant dishes plus now stocks our delicious organic matcha. 
#matcha #greentea #waterford #tramore #organicmatcha #vegan #healthy #lifestyle #gyokuro #kyoto #japan #tea #instamatcha #teatime #zen #gth #greenteahouse #matchalatte #cha #premiummatcha #piercafe #brunchdublin #cafe #cafeculture #breakfasttea
Couldnโ€™t decide on a glass ... the Waterford crystal or the retro pink triangular-patterned glass. What do you think? The Feral Hop Hog tasted superb as always in both! Caramel malt, citrus up front, slightly bitter finish. #beer #feral #waterfordcrystal #waterford #retrobeerglass #crystalglass #beermug #ipa #hophog #citrus #malt #feralbrewing #swanvalley #beerglass #craftbeer #craftbeernerd #craftbeerporn #craftbeer
Handmade in Ireland since 1783, to add #mastercraft to your table. #Waterford
Never forget ma roots.... forever inna mi blood #westmeade #waterford
Gibby in her new window seat.  #waterford #tortiesiamese #cats_of_instagram
Saturday night tea party #waterford #girlsnight #teaparty #madhatter
Better finish this before the wife comes back...boiling and sterilizing algae culture media for our hatchery.
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#NBSF #aquaculture #commercialfishing #scallops #oysters #clams #nianticriver #nianticbay #education #shellfishing #commercialshellfishing #hardwork #dirtyjobs #niantic #waterford #newlondon #oldsaybrook #newport #nyc #boston#jacksonville
โšก Follow us ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @maia.ksd โ€ฆ. wooow ! ๐Ÿ˜๐Ÿ˜˜ โ€ฆ. Daily Cutest Posts, Follow Me For More Posts, ๐Ÿ’• tag your friends. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ #princess #iceland #palermo #kansascity #parisian #westpalmbeach #alonetime #getwellsoon #highroller #quebeccity #houstonstylist #mayaangelou #round1 #lionheart #weimaranersofinstagram #princesita #mountainstones #waterford #sanantoniotx #orlandocity #londoncars #bathingsuits #seattleart #loosecurls #mackay #powerbankoriginal #sydneycoffee #noisette #grover
โšก Follow us ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @maia.ksd โ€ฆ. wooow ! ๐Ÿ˜๐Ÿ˜˜ โ€ฆ. Daily Cutest Posts, Follow Me For More Posts, ๐Ÿ’• tag your friends. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ #princess  #iceland  #palermo  #kansascity  #parisian  #westpalmbeach  #alonetime  #getwellsoon  #highroller  #quebeccity  #houstonstylist  #mayaangelou  #round1  #lionheart  #weimaranersofinstagram  #princesita  #mountainstones  #waterford  #sanantoniotx  #orlandocity  #londoncars  #bathingsuits  #seattleart  #loosecurls  #mackay  #powerbankoriginal  #sydneycoffee  #noisette  #grover 
#tbt to that one day @joey_bal and I got creative with the leaves// music by Hirie ~ "Woman comes first"// #goodvibetribe #chonnelly #waterford #fbf #timelapse #timelapsevideo #leafblower #fall #myitalianlumbersexual #hirie #womancomesfirst #wanderingsoul #ct #ctlife
Iโ€™m still progressing with me cow ๐Ÿ„ 
I work for hours on it everyday. Ye probably wonder what on earth am I doing lol.. Hereโ€™s little video I made for me Facebook page so not too sure where it cuts off. ๐Ÿคทโ€โ™€๏ธ Hope ye are havin a great weekend ๐Ÿ’ซ๐Ÿ€๐ŸŒป #cow #vegan #saturdaynight #freezing #waterford #ireland #painting #colours #winsorandnewton #veganartist #girlart #recording
Water drained from the lock for the boat to continue to the Hudson River.

#waterford #newyork #boat #hudsonriver #mohawkriver #eriecanal #ny #boating #history #canal #eriecanallock2 #water #river
Get out of your head, and into your heart.
Get out of your head, and into your heart.
๐Ÿ‘‘๐Ÿ”ฐ๐Ÿ”ฐwe will have the latest anime collectibles and merch available. 
07.2018 is our launch party. .
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#animeforlife 
#animeonly 
#anime 
#anime4life 
#naruto
#narutoshippuden 
#onepiece 
#dragonballz 
#dragonball 
#dragonballgt 
#dragonballsuper 
#dragonballfighterz 
#dublinireland 
#dublin 
#ireland
#animeireland 
#waterford 
#cork 
#galway 
#limerick 
#animefigure 
#animetoysireland 
#animetoys 
#goku 
#luffy 
#irishanime 
#newbusiness 
#business 
#onlineshop
#hercule
๐Ÿ‘‘๐Ÿ”ฐ๐Ÿ”ฐwe will have the latest anime collectibles and merch available. 07.2018 is our launch party. . . . . . . . . . . . #animeforlife  #animeonly  #anime  #anime4life  #naruto  #narutoshippuden  #onepiece  #dragonballz  #dragonball  #dragonballgt  #dragonballsuper  #dragonballfighterz  #dublinireland  #dublin  #ireland  #animeireland  #waterford  #cork  #galway  #limerick  #animefigure  #animetoysireland  #animetoys  #goku  #luffy  #irishanime  #newbusiness  #business  #onlineshop  #hercule 
Back day on a depletion day to control my weight. Today I did about 4 sets of strict pull downs to kick off. Next I hit some heavy behind neck pull downs for two sets and then I finished with close grip amrap for a change 110kg x 15 jst about in second video. Next exercise I hit some reverse row sets no jerking or use of legs jst all back with amrap  set of 87.5kg x 13. I then moved onto neutral close grip rows to finish off for a few sets. I also did some upper back rows to target rear delts and traps. Lastly I did my deadlifts and shrugs. I may continue to keep deadlifts last to focus in on the pull downs and rows. Finished my day with an unexpected long hike before it got dark in Mahon falls.#fitness #personaltrainer #pt #lift #gym #backday #lats #hiking #strong #irishfitfam #waterford
Back day on a depletion day to control my weight. Today I did about 4 sets of strict pull downs to kick off. Next I hit some heavy behind neck pull downs for two sets and then I finished with close grip amrap for a change 110kg x 15 jst about in second video. Next exercise I hit some reverse row sets no jerking or use of legs jst all back with amrap set of 87.5kg x 13. I then moved onto neutral close grip rows to finish off for a few sets. I also did some upper back rows to target rear delts and traps. Lastly I did my deadlifts and shrugs. I may continue to keep deadlifts last to focus in on the pull downs and rows. Finished my day with an unexpected long hike before it got dark in Mahon falls.#fitness  #personaltrainer  #pt  #lift  #gym  #backday  #lats  #hiking  #strong  #irishfitfam  #waterford 
Catching some waves, โ™ก the #beach. #sun #waves #pics #insta_ireland #waterford