What a view😍 Have a beautiful FUN-SUNDAY everyone😉💚☘️ #northernireland#couple#love .
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Rooom over sea 🌊😍🌊 so beautiful here in the February cold #DunmoreEast
We “discovered” this village during the summer and promised ourselves we’d come back and stay in this hotel right on the beach #TheStrandInn#Waterford
Back day on a depletion day to control my weight. Today I did about 4 sets of strict pull downs to kick off. Next I hit some heavy behind neck pull downs for two sets and then I finished with close grip amrap for a change 110kg x 15 jst about in second video. Next exercise I hit some reverse row sets no jerking or use of legs jst all back with amrap set of 87.5kg x 13. I then moved onto neutral close grip rows to finish off for a few sets. I also did some upper back rows to target rear delts and traps. Lastly I did my deadlifts and shrugs. I may continue to keep deadlifts last to focus in on the pull downs and rows. Finished my day with an unexpected long hike before it got dark in Mahon falls.#fitness#personaltrainer#pt#lift#gym#backday#lats#hiking#strong#irishfitfam#waterford