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3+ week was pretty tough 😭
205lbs for 8 reps! No PR but it’s cool, after the AMRAP set I hit 210lbs x 1 for a pause and 225lbs x1 for pause also, but my dumbass forgot to record it 😞 but those lifts went up great! 🙅🏾‍♂️ #531 #powerlifting #jimwendler531 #uspa #75kgboiz #gymshark #lululemon #markbellslingshot #inzerbelt #benchpress #shabugainz
Bench press followed by more bench press today. I'm focusing on keeping my damn elbows even- the controlled tempos are helping a bit. Started using a slingshot as opposed to no tempo on the top set after talking to @meathead_adam about it.

#bench #press #benchpress #chest #shoulders #arms #powerlifter #powerlifting #uspa #IronMongers #slingshot #mbslingshot
Caught @giogeorgees taking booty shots of me #AMpervert 😂🤣 First day back after a two week deload. Was out of breath and busy coaching people how to pull sumo and join the dark side that I didn't even do my accessories #BreaksMyHeart #Not
GZCL RIPPLER WEEK 1 CYCLE 3
T1: Low bar 410 3x5
T2: Cheater Deadlift 435 5x6
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#powerlifting #powerlifter #weightlifting #squats #bench #deadlift #deadlifts #workout  #lowbarsquat #squat #bodybuilding #legday #crossfit #iifym #strengthtraining #strength #fitness #skwaats #muscle #candito #usapl #uspa #GZCLmethod #legitdepth #squatdeeper #GZCL12WeekRipplerProgram #DoYouEvenRitualBro
Caught @giogeorgees taking booty shots of me #AMpervert  😂🤣 First day back after a two week deload. Was out of breath and busy coaching people how to pull sumo and join the dark side that I didn't even do my accessories #BreaksMyHeart  #Not  GZCL RIPPLER WEEK 1 CYCLE 3 T1: Low bar 410 3x5 T2: Cheater Deadlift 435 5x6 . . . #powerlifting  #powerlifter  #weightlifting  #squats  #bench  #deadlift  #deadlifts  #workout   #lowbarsquat  #squat  #bodybuilding  #legday  #crossfit  #iifym  #strengthtraining  #strength  #fitness  #skwaats  #muscle  #candito  #usapl  #uspa  #GZCLmethod  #legitdepth  #squatdeeper  #GZCL12WeekRipplerProgram  #DoYouEvenRitualBro 
Here we go the 3rd annual Liz Freel Deadlift Classic @metroflexlbc April 28th. Link is up on uspa.net. She's lifting again this year!! Come see what a real legend does no matter what is thrown at her. #fuckcancer #liftforliz #Strongbitchesclub
#USPA #cantstopwontstop
#weaintgoingoutlikethat
Some squat action today. Was supposed to be a true triple, but I really felt like I left a rep or so in the tank here. 
Followed up with some quick pauses on the SSB. Squats are coming back quickly thanks to @falkstrengthandconditioning 
#powerlifting #powerbelly #reallynotlean #squats #uspa #usdaprime #aspireathletics @aspireathleticsgym
I want to start off and say thank you to all that comment on my posts and DM me saying how much of an inspiration I am to them. Seriously from the bottom of my heart it means the world to me to know that. Before getting under the bar I reminded myself that it is more than just about me. I treat it as someone's life is on the line. You may think that's ridiculous but if I am able to reach out to just one person and help them realize that their life is worth fighting for I don't care what anyone else thinks about it. Here's me going for an all time beltless PR 465lbs x 6. I think it's safe to say my back is getting stronger. One thing that is never weak tho, is my heart. FOREVER I will  #NeverGiveUp
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🔥🔥🔥 @strength_cartel Promo Code:Bruce10🔥🔥🔥
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Coach: @chrisgordert @team_g_strong 
Beltless Back Squat: 465lbs x 6
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#strengthcartel #Fit #WSHHFitness #Faith #uspa #motivational #love #Deadlift #lionhearted #Bodybuilding  #squats #bench #fitspiration #motivation #inspiration #dreams #powerlifting #kernusopen #fitspo  #fitness #fitfam #beastmode #crossfit  #fitnessaddict #believe #heart
I want to start off and say thank you to all that comment on my posts and DM me saying how much of an inspiration I am to them. Seriously from the bottom of my heart it means the world to me to know that. Before getting under the bar I reminded myself that it is more than just about me. I treat it as someone's life is on the line. You may think that's ridiculous but if I am able to reach out to just one person and help them realize that their life is worth fighting for I don't care what anyone else thinks about it. Here's me going for an all time beltless PR 465lbs x 6. I think it's safe to say my back is getting stronger. One thing that is never weak tho, is my heart. FOREVER I will #NeverGiveUp  ======================================== 🔥🔥🔥 @strength_cartel Promo Code:Bruce10🔥🔥🔥 ======================================== Coach: @chrisgordert @team_g_strong Beltless Back Squat: 465lbs x 6 - - - #strengthcartel  #Fit  #WSHHFitness  #Faith  #uspa  #motivational  #love  #Deadlift  #lionhearted  #Bodybuilding  #squats  #bench  #fitspiration  #motivation  #inspiration  #dreams  #powerlifting  #kernusopen  #fitspo  #fitness  #fitfam  #beastmode  #crossfit  #fitnessaddict  #believe  #heart 
‼️Attention‼️
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We are all now going to take part in a bodybuilding show. Coach @phymandang will get us competition ready! 😂 SIKE! The only one that can is @ryu_herostrength (JIREN) he weighs less and way bigger than me... sad life
Current BW: 158.7lb Age: 23
Favorite ice cream flavor: mint chocolate chip
Shoe size: 8.5
Favorite snack: @lauren_cunningham42 ———————————————
@will_herostrength @sven_herostrength @jawn_herostrength @majin_suy @imgoingcatabolic @herostrengthofficial 
#weightlifting #powerlifting #deviantstrength #teamoco #orangecountyoriginals #teamherostrength #bench #squat #deadlift #snatch #cleanandjerk #uspa #usaw #77kg #75kg #livefit #california #fitness #powerbuilding #lvft #apeathletics #maxxchewning #kys #everforward #sbd #conditioning #cardio #whatintheworldman
‼️Attention‼️ ——————————————— We are all now going to take part in a bodybuilding show. Coach @phymandang will get us competition ready! 😂 SIKE! The only one that can is @ryu_herostrength (JIREN) he weighs less and way bigger than me... sad life Current BW: 158.7lb Age: 23 Favorite ice cream flavor: mint chocolate chip Shoe size: 8.5 Favorite snack: @lauren_cunningham42 ——————————————— @will_herostrength @sven_herostrength @jawn_herostrength @majin_suy @imgoingcatabolic @herostrengthofficial #weightlifting  #powerlifting  #deviantstrength  #teamoco  #orangecountyoriginals  #teamherostrength  #bench  #squat  #deadlift  #snatch  #cleanandjerk  #uspa  #usaw  #77kg  #75kg  #livefit  #california  #fitness  #powerbuilding  #lvft  #apeathletics  #maxxchewning  #kys  #everforward  #sbd  #conditioning  #cardio  #whatintheworldman 
I'm officially back from my deload and coach @pvstrong_aep had me do the following:

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5x3 squats. I worked up to 225x3x3 with high bar and with commands this time. Granted, I haven't hit this weight in triples since a month ago while on low bar so I was pretty stoked being able to hit it again. Definitely a rep PR for 3 sets. There's a few things I need to work on (stance width and core), but I think it's safe to say this will be my opener for the meet. 
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Bench was looking fine as hell tonight. I also worked up to 90x2x3 with commands. I need to remember not to rack right away until I hear the command to do so. Nonetheless, I'm excited that things are looking up for these lifts. 
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No triple sets from now until the meet. I did 3x8 on DB angled rows (45-55lb) and banded face pulls. I came in tonight with a lot of intensity towards these lifts and I can't wait to see how I do on deads in two days.
I'm officially back from my deload and coach @pvstrong_aep had me do the following: ______ 5x3 squats. I worked up to 225x3x3 with high bar and with commands this time. Granted, I haven't hit this weight in triples since a month ago while on low bar so I was pretty stoked being able to hit it again. Definitely a rep PR for 3 sets. There's a few things I need to work on (stance width and core), but I think it's safe to say this will be my opener for the meet. ______ Bench was looking fine as hell tonight. I also worked up to 90x2x3 with commands. I need to remember not to rack right away until I hear the command to do so. Nonetheless, I'm excited that things are looking up for these lifts. ______ No triple sets from now until the meet. I did 3x8 on DB angled rows (45-55lb) and banded face pulls. I came in tonight with a lot of intensity towards these lifts and I can't wait to see how I do on deads in two days.
🙄 Yea try it again I think you had a bad angle
🙄 Yea try it again I think you had a bad angle
Hit bench tonight, 386lbs x 1, 402lbs x 1, 420lbs x 1/2 rep(miscommunication with @leedoughertyiii from feeling uncomfortable with bar movement so he jumped in, better than it turning worse from him hesitating) good thing I had some more singles of 420 x 1 x 2 sets. #powerlifter #powerlifting #bench #aesthetic #strongman #uspa #uspapower #paleodiet #fitness #fit #fitfam #igfitness #igfit #igfitfam  #igfit #igfitness #bodybuilding #bodybuilder  #igbodybuilding #igbodybuilder #ivankoplates
Hit bench tonight, 386lbs x 1, 402lbs x 1, 420lbs x 1/2 rep(miscommunication with @leedoughertyiii from feeling uncomfortable with bar movement so he jumped in, better than it turning worse from him hesitating) good thing I had some more singles of 420 x 1 x 2 sets. #powerlifter  #powerlifting  #bench  #aesthetic  #strongman  #uspa  #uspapower  #paleodiet  #fitness  #fit  #fitfam  #igfitness  #igfit  #igfitfam  #igfit  #igfitness  #bodybuilding  #bodybuilder  #igbodybuilding  #igbodybuilder  #ivankoplates 
Lifting of the dead. #deathbyhexplates 390x4x4. Still waiting to touch 405 again, but I must keep my damn cool! So far I haven’t ego lifted at all and went by the book, but today was the most tempting especially with how smooth and speedy dead’s felt. Close to absolutely NO low back pain!!! I am friggin happy with the progress so far, big thanks to my coach haha. Loving the environment tonight at the gym with fellow powerlifters and strong ass friends around to motivate! Let’s keep things moving folks!!! Ok byeee
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#powerlifting #powerlifter #powerlift #PowerNurse #nurseswholift #nurseswhopowerlift #USPA #USAPL #deadlift #deadlifts #conventionaldeadlift #squatbenchdeadlift #squatbenchdead #gym #gymlife #strengthtraining
Lifting of the dead. #deathbyhexplates  390x4x4. Still waiting to touch 405 again, but I must keep my damn cool! So far I haven’t ego lifted at all and went by the book, but today was the most tempting especially with how smooth and speedy dead’s felt. Close to absolutely NO low back pain!!! I am friggin happy with the progress so far, big thanks to my coach haha. Loving the environment tonight at the gym with fellow powerlifters and strong ass friends around to motivate! Let’s keep things moving folks!!! Ok byeee •••••••••••••••••••• #powerlifting  #powerlifter  #powerlift  #PowerNurse  #nurseswholift  #nurseswhopowerlift  #USPA  #USAPL  #deadlift  #deadlifts  #conventionaldeadlift  #squatbenchdeadlift  #squatbenchdead  #gym  #gymlife  #strengthtraining 
10 sets x 3 reps x 75% today at 365lbs for speed, volume, and technique training today - 10,950lbs of volume for squats. 7 weeks out.
10 sets x 3 reps x 75% today at 365lbs for speed, volume, and technique training today - 10,950lbs of volume for squats. 7 weeks out.
After you have just one of those days, this little girl can just make it all go away❤️ Definitely a daddy’s girl! She can never do wrong in my book. #daddysgirl #myprincess #noboysallowed #mybuggy
Attempting to get into the zone(auto zone)  for a PR bench attempt. Wasn't able to get my mind right, but we all have bad training days. 
@totalnutrition_bremerton @thefactoryfitnesscenter
Attempting to get into the zone(auto zone) for a PR bench attempt. Wasn't able to get my mind right, but we all have bad training days. @totalnutrition_bremerton @thefactoryfitnesscenter
💥205lbs / 93kg @ 9 (PR)💥
Last set of 4s (Long Pause)
This was a great bench session, got damn
🎥: @holmes_comma_natalie 
Coach: @originally_rj
@barbell_riot
#barbellriot
💥205lbs / 93kg @ 9 (PR)💥 Last set of 4s (Long Pause) This was a great bench session, got damn 🎥: @holmes_comma_natalie Coach: @originally_rj @barbell_riot #barbellriot 
Let’s fucking go!! 802 plus 160 in chains free squat!! 962 at the top!! All time PR for me. I’ve only free squatted 767 before with no chains. Road to 900 continues. Don’t sleep on me! @_tenacious_heart_ @gracievanasse @californiaelitetrainingcenter @uspapower @apemanstrong @pioneer_fit @korean_enforcer @jennessaann @ryanrubiocp @mighty_mous3_x96 @dmo_pwerlift0510 🇺🇸 #powerlifter #muscle #elite #apemanrising #delightlife #motivation #workout #power #transformation #kingofthelifts #fit #fitfam #kotl #fitness #fitnessfreak #fitnessaddict #fitnessmotivation #gym #gymrat #gymlife #apemanstrong #dedication #usopen #hawaiian #squats #dcspack #uspa #powerlifting
Let’s fucking go!! 802 plus 160 in chains free squat!! 962 at the top!! All time PR for me. I’ve only free squatted 767 before with no chains. Road to 900 continues. Don’t sleep on me! @_tenacious_heart_ @gracievanasse @californiaelitetrainingcenter @uspapower @apemanstrong @pioneer_fit @korean_enforcer @jennessaann @ryanrubiocp @mighty_mous3_x96 @dmo_pwerlift0510 🇺🇸 #powerlifter  #muscle  #elite  #apemanrising  #delightlife  #motivation  #workout  #power  #transformation  #kingofthelifts  #fit  #fitfam  #kotl  #fitness  #fitnessfreak  #fitnessaddict  #fitnessmotivation  #gym  #gymrat  #gymlife  #apemanstrong  #dedication  #usopen  #hawaiian  #squats  #dcspack  #uspa  #powerlifting 
Another week, dialing everything in, ready to go. Top set of 555x5+. Got 5.5. Either way I’m happy and ready to win. 
@nick_lupica with the cam Work. @devinn_thedudee for the motivational speech. @brandon_kibler1 and @dhy_616 with the ghosting. 
@emmajoanne @gregopotamus @soyrizo_ 
#goldsgym #golds #powerlifting #bodybuilding #uspa #deadlift #deadliftsanddonuts #legday #iwantfirst #vegas #fit #fitfam
Watch out for the showdown between @bacon_n_barbells and @best_meyouever_see here at the #MagicCityShowdown April 7th!! #Repost @bacon_n_barbells with @get_repost
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Finally back in the states and getting ready to dip my feet into the USPA  waters and compete against some true animals! 
585 for an easy double. I’ve gotta get used to walking out in wraps. 
It’s almost game time, @sir_gymratfitness @_legendofthetank @best_meyouever_see !!! @massenomics @leskeyes @diamondklifting  #DiamondKPowerlifting #Massenomics #Lift #WeekendWarrior #Squats #Les🔑🔑 #USPA #USPAAL #MoreToCome
Watch out for the showdown between @bacon_n_barbells and @best_meyouever_see here at the #MagicCityShowdown  April 7th!! #Repost  @bacon_n_barbells with @get_repost ・・・ Finally back in the states and getting ready to dip my feet into the USPA waters and compete against some true animals! 585 for an easy double. I’ve gotta get used to walking out in wraps. It’s almost game time, @sir_gymratfitness @_legendofthetank @best_meyouever_see !!! @massenomics @leskeyes @diamondklifting #DiamondKPowerlifting  #Massenomics  #Lift  #WeekendWarrior  #Squats  #Les 🔑🔑 #USPA  #USPAAL  #MoreToCome 
1st set  of 3 at 230. Right shoulder always a little weak and tired. Was extra tired today. #benchpress #powerlifting #uspa
Squats 390 4x2... then bench then squats again 😲
@acbyourself 📽 👌
@mrosen369 
@eric_uclapl 
@swillyfit
Squats 390 4x2... then bench then squats again 😲 @acbyourself 📽 👌 @mrosen369 @eric_uclapl @swillyfit
Speed bench day (what happened was slow bench with no leg drive). 99 lbs for triples with 3 different grips. #ocstrengthclub #girlswhopowerlift #womenwhopowerlift #uspa #uspapower #progressnotperfection
Been a hard week in the gym.. all the weight feels soooo heavy 😪 285 for 3x3
Been a hard week in the gym.. all the weight feels soooo heavy 😪 285 for 3x3
USPA BIG LOGO
Pit 29x31
3XL
Bebas lubang/koyak
Condition tiptop cun

Rm40 siap poslaju

whatsapp 018-2870598
#bundlemalaya #bundlemalaysia #bundle #bundlemamat #bundlemurah #sayajual #sayajualmurah #vintage #bajumurah #bundleonline #tshirt #uspa
Volume training for bench today.  Video is second phase doing 185lbs for 8. Volume work up was 4x12 135lbs; 4x8 185lbs; then x3 225lbs pause rep singles.  All reps done with precision as if they all were my PR. Followed up with some chest and  triceps accessories. Good workout for chest since its been awhile doing that much volume. . . . . . . 
#chestday #chestworkout #bench #benchpress #chestwork #sbd #povertybench #powerliftingjourney #powerlifting #powerlifter #strengthtraining #strength #volumetraining #USPA #rawlift #rawpowerlifting #lightweight #focus #progress #instafit #fitspo #bodybuilding #powerbuilding
Volume training for bench today. Video is second phase doing 185lbs for 8. Volume work up was 4x12 135lbs; 4x8 185lbs; then x3 225lbs pause rep singles. All reps done with precision as if they all were my PR. Followed up with some chest and triceps accessories. Good workout for chest since its been awhile doing that much volume. . . . . . . #chestday  #chestworkout  #bench  #benchpress  #chestwork  #sbd  #povertybench  #powerliftingjourney  #powerlifting  #powerlifter  #strengthtraining  #strength  #volumetraining  #USPA  #rawlift  #rawpowerlifting  #lightweight  #focus  #progress  #instafit  #fitspo  #bodybuilding  #powerbuilding 
That feeling when you question humanity and but then use that emotion to get stronger. Wait.. Am I fused Zamasu?! 😱😱 345 for 3. I am getting stronger with a better form and technique! Can’t wait to see what I can do for my meet! @terriboo621 @apeiron_strength #apeironstrength #aistrength #apeiron #uspa #squats #lifestyle
That feeling when you question humanity and but then use that emotion to get stronger. Wait.. Am I fused Zamasu?! 😱😱 345 for 3. I am getting stronger with a better form and technique! Can’t wait to see what I can do for my meet! @terriboo621 @apeiron_strength #apeironstrength  #aistrength  #apeiron  #uspa  #squats  #lifestyle 
Chesticle presses: top set 260x4x7. Sorry poor little hydroflask... But damn my hammies look like yammies! 🍠🍠🍠 Anywho, volume is feeling great, pauses are more realistic, and leg drive is more efficient. Thanks bae for the spot and commands. ❤️ Lessggoooooo ok bye.
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#powerlifting #powerlifter #powerlift #PowerNurse #nurseswholift #nurseswhopowerlift #benchpress #squatbenchdeadlift #squatbenchdead #liftangry #apemanstrong #gym #gymlife #strengthtraining #USPA #USAPL
Chesticle presses: top set 260x4x7. Sorry poor little hydroflask... But damn my hammies look like yammies! 🍠🍠🍠 Anywho, volume is feeling great, pauses are more realistic, and leg drive is more efficient. Thanks bae for the spot and commands. ❤️ Lessggoooooo ok bye. ••••••••••••••••••• #powerlifting  #powerlifter  #powerlift  #PowerNurse  #nurseswholift  #nurseswhopowerlift  #benchpress  #squatbenchdeadlift  #squatbenchdead  #liftangry  #apemanstrong  #gym  #gymlife  #strengthtraining  #USPA  #USAPL 
Gym proof Pic. If you don't take a picture did you even go? 🤔🤔 good bench day. Video tomorrow 👌🏽👌🏽🔥 dirty ass gym mirror... 🙄😒
Gym proof Pic. If you don't take a picture did you even go? 🤔🤔 good bench day. Video tomorrow 👌🏽👌🏽🔥 dirty ass gym mirror... 🙄😒
Some 12s with 210 earlier, followed by 12s with 135 on incline, fat bar pull ups, dumbbell flies, ez bar pull overs, ez bar skullcrushers, and rope tricep extensions. Feelin like a bodybuilder with all these damn reps lol.
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@dieselstrength
@travismjmidkiff
@ryoung444
@alexia_clark_
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#DanielYoungPowerlifting #DieselStrengthSystems #DieselStrength #avatarianpowerlifters #avatarfamily #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong #instafit #instafitness #fit #fitness #fitfam
Some 12s with 210 earlier, followed by 12s with 135 on incline, fat bar pull ups, dumbbell flies, ez bar pull overs, ez bar skullcrushers, and rope tricep extensions. Feelin like a bodybuilder with all these damn reps lol. . . @dieselstrength @travismjmidkiff @ryoung444 @alexia_clark_ . . #DanielYoungPowerlifting  #DieselStrengthSystems  #DieselStrength  #avatarianpowerlifters  #avatarfamily  #powerbuilding  #strengthtraining  #powerlifting  #powerlifter  #raw  #uspa  #bodybuilding  #squat  #squats  #bench  #benchpress  #deadlift  #gains  #iifym  #muscle  #strength  #igfit  #igfitness  #strong  #instafit  #instafitness  #fit  #fitness  #fitfam 
Little bit of weights, little bit of BS. Trying to break a hell of a deadlift barrier. Program called for a 3 rep max on blocks, 495 felt easy pushed for 555 and the first rep felt light then lost position and couldn’t recover for two more reps. -
- @that_hugeasian_guy 
#apeman #apemanstrong #apemanrising #powerlifting #powerlifter #gains #squats #legday #squat #bench #deadlift #powerbuilding #strength #transformation #weightlifting #strengthtraining #motivation #usapl #usaplnationals #power #apemanstrong #weightlifting #cardio #gym #ghost #ghostlifestyle #bealegend #beseen #hungry #uspa #uspapower #uspapowerlifting
Little bit of weights, little bit of BS. Trying to break a hell of a deadlift barrier. Program called for a 3 rep max on blocks, 495 felt easy pushed for 555 and the first rep felt light then lost position and couldn’t recover for two more reps. - - @that_hugeasian_guy #apeman  #apemanstrong  #apemanrising  #powerlifting  #powerlifter  #gains  #squats  #legday  #squat  #bench  #deadlift  #powerbuilding  #strength  #transformation  #weightlifting  #strengthtraining  #motivation  #usapl  #usaplnationals  #power  #apemanstrong  #weightlifting  #cardio  #gym  #ghost  #ghostlifestyle  #bealegend  #beseen  #hungry  #uspa  #uspapower  #uspapowerlifting 
Box squats with reverse bands. Slowly working my way back. Hamstring/Glute felt great entire session. Most weight ive had on my back in months. 595lbs. Fast and smooth. 
#HOGPIT #lift #love #laugh #squats #deadlifts #benchpress #naspowr #USPA
Weird filming angle but everyone wanted to be around the squat rack tonight. Worked up to 315lbs for 2 then a back down set at 265lbs for 5.
Weird filming angle but everyone wanted to be around the squat rack tonight. Worked up to 315lbs for 2 then a back down set at 265lbs for 5.
This was my last set from today’s bench session, it was my first time using a belt while benching and it was weird but felt good too so 🤷🏽‍♀️😂 .
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125x3x2, @strengthetics with the handoffs 😚😚 .
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#uspa #uspapower #7weeksout #povertybench
This was my last set from today’s bench session, it was my first time using a belt while benching and it was weird but felt good too so 🤷🏽‍♀️😂 . . . 125x3x2, @strengthetics with the handoffs 😚😚 . . . #uspa  #uspapower  #7weeksout  #povertybench 
We’re in and ready to see this happen.  Tag those other companies you want to see apart of this and let’s get the bar moving. @pioneer_fit sparked the fire but it’s up to us to keep it lit!  #repthedepth #squat2depth 
#Repost @pioneer_fit with @get_repost
・・・
Well the initial excitement has come and gone and we are in the period between now and August that will let us all know if the Powerlifting world is ready for a change. The idea of big money meets is still in the forefront with the @kernusopen coming soon but that’s the only event of the year where lifters actually see a real reward for their efforts and performance. The Tribute has the potential to be a game changer IF and only if the community rallies around the idea. The idea of giving back without return. The idea of putting the sport before business. Maybe I’m not the right guy to raise awareness and funds. Maybe I’m not the guy to unite the masses but I still wholeheartedly believe this idea is solid. The idea of companies who profit from lifters, giving back to lifters....#thetribute still needs financial backing. We are at $27,000 of our $150,000 goal. Pioneer threw in $20k and will pay the meet fees and venue but the meet still needs donations and vendors to help pay the competitors travel expenses and prizes. Only time will tell!
Here is a list of the companies/individuals that are on board and have donated to the cause, please go show them your support!
@marclobliner 
@livelargefitness 
@conquertheweights 
@theironofficegym 
@skull_smash_ammonia 
@powerliftingwomen 
@squat2depth_apparel 
@liftevil 
@serioussteelfitness 
@totalperformancenutrition
We’re in and ready to see this happen. Tag those other companies you want to see apart of this and let’s get the bar moving. @pioneer_fit sparked the fire but it’s up to us to keep it lit! #repthedepth  #squat2depth  #Repost  @pioneer_fit with @get_repost ・・・ Well the initial excitement has come and gone and we are in the period between now and August that will let us all know if the Powerlifting world is ready for a change. The idea of big money meets is still in the forefront with the @kernusopen coming soon but that’s the only event of the year where lifters actually see a real reward for their efforts and performance. The Tribute has the potential to be a game changer IF and only if the community rallies around the idea. The idea of giving back without return. The idea of putting the sport before business. Maybe I’m not the right guy to raise awareness and funds. Maybe I’m not the guy to unite the masses but I still wholeheartedly believe this idea is solid. The idea of companies who profit from lifters, giving back to lifters....#thetribute  still needs financial backing. We are at $27,000 of our $150,000 goal. Pioneer threw in $20k and will pay the meet fees and venue but the meet still needs donations and vendors to help pay the competitors travel expenses and prizes. Only time will tell! Here is a list of the companies/individuals that are on board and have donated to the cause, please go show them your support! @marclobliner @livelargefitness @conquertheweights @theironofficegym @skull_smash_ammonia @powerliftingwomen @squat2depth_apparel @liftevil @serioussteelfitness @totalperformancenutrition
What a day, still dying from reps
Topped out at 365x8
And throwing eccentric squats back into the equation, only did 255x6
Hopefully after this week I'll be back to my somewhat conditioned self
What a day, still dying from reps Topped out at 365x8 And throwing eccentric squats back into the equation, only did 255x6 Hopefully after this week I'll be back to my somewhat conditioned self
Here is what having rhabdomyolysis does to the body. I have fought like hell to get my health back to 100%. You can see the reference ranges “normal ranges” at the top and my number at the bottom following by dates. This is just some of the major issues. I went in thinking I pulled a muscle and found out there was something serious going on and followed up with a kidney specialist. I was told to not train for an entire month and basically told him that wasn’t going to happen how about 2-3x a week with a lot less sets haha. So that’s what I did. It really blew my mind how much the kidneys impact the body. I thank god I was willing to bounce back without any major major medical attention.
Here is what having rhabdomyolysis does to the body. I have fought like hell to get my health back to 100%. You can see the reference ranges “normal ranges” at the top and my number at the bottom following by dates. This is just some of the major issues. I went in thinking I pulled a muscle and found out there was something serious going on and followed up with a kidney specialist. I was told to not train for an entire month and basically told him that wasn’t going to happen how about 2-3x a week with a lot less sets haha. So that’s what I did. It really blew my mind how much the kidneys impact the body. I thank god I was willing to bounce back without any major major medical attention.
#BenchWork Grinding it out today! 265 for pause set of 3. Then spoto press (pause about an inch or so from my chest) 190 for 5 sets of 3. I jammed my thumb earlier so that’s why I’m a bit shaky/ my grip is weird. But I can bitch about it or be about it! As you can tell I’m all about that shit! Pain is temporary! @max.effort.coaching Check out the link in my bio for all your training needs! #stressgrowadapt #maxeffortcoaching #USAPL #USPA #going9for9 #keepmovingforward #encouragefitness #leanbeef #liftheavy #fitnessmotivation #fitspo #fitfam #Powerlifting #ChangeTheGame #MadeOfSomethingDifferent #ShockTheSystem
#BenchWork  Grinding it out today! 265 for pause set of 3. Then spoto press (pause about an inch or so from my chest) 190 for 5 sets of 3. I jammed my thumb earlier so that’s why I’m a bit shaky/ my grip is weird. But I can bitch about it or be about it! As you can tell I’m all about that shit! Pain is temporary! @max.effort.coaching Check out the link in my bio for all your training needs! #stressgrowadapt  #maxeffortcoaching  #USAPL  #USPA  #going9for9  #keepmovingforward  #encouragefitness  #leanbeef  #liftheavy  #fitnessmotivation  #fitspo  #fitfam  #Powerlifting  #ChangeTheGame  #MadeOfSomethingDifferent  #ShockTheSystem 
When your hammies are here for sumo but your quads say naaah. Needless to say the squats on Sunday still have me walking like Bambi and definitely hindered my pulls today on sumo. Also trying to remember all of my new cues/count reps in my head/understand what a two pause is/remember to breathe is a hell of a combination. Not all training days are smooth, but shoot I’m making progress... all uphill from here. @deprimo #powerlifting #powerliftingmotivation #powerliftingwomen #uspa #uspapower #uspaeast #spiderstrengthgym #doughnutsanddeadlifts #quaddamn #fitness #fitgirl #fitspo #hamjam #pullsumoeatbutt #peach #deadlift #kesha #teamouch #raleigh #RoadToStates #fayettenam
When your hammies are here for sumo but your quads say naaah. Needless to say the squats on Sunday still have me walking like Bambi and definitely hindered my pulls today on sumo. Also trying to remember all of my new cues/count reps in my head/understand what a two pause is/remember to breathe is a hell of a combination. Not all training days are smooth, but shoot I’m making progress... all uphill from here. @deprimo #powerlifting  #powerliftingmotivation  #powerliftingwomen  #uspa  #uspapower  #uspaeast  #spiderstrengthgym  #doughnutsanddeadlifts  #quaddamn  #fitness  #fitgirl  #fitspo  #hamjam  #pullsumoeatbutt  #peach  #deadlift  #kesha  #teamouch  #raleigh  #RoadToStates  #fayettenam 
HOW TO DO SINGLE LEG ROMANIAN DEADLIFTS 🍑🚨
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THE SINGLE LEG RDL💃🏽 🙌🏽
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Things not do during this exercise ❌
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1️⃣ Not planting your toes ❌
2️⃣ Bending the knee too much❌
3️⃣ Squatting down instead of hinging❌
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Things to do during this exercise✅
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1️⃣ leg straight (slightly bent or soft lock)✅
2️⃣ Toes planted ✅
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Notes on THE SINGLE LEG RDL 🐴💪🏽
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FHB- Flexor Halus joint
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MTP- metatarsophalangeal joints
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The FHB flexes the MTP joint. All of these muscles support your arches. Lightly pressing down with the big toe maintains stability in the MTP joint and activates the kinetic chain of muscles from the soles of the feet to the hamstrings and glutes.
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Hence my cue of keeping the toes planted! .
Romanian Deadlifts increase mobility in your hips due to the straighter leg position.
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 The RDL also works your glutes and hamstrings more than a conventional Deadlift because the quads don't contribute as much.
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We love everyone’s support and hope you guys are really benefiting from these videos, thank you all for everything 🤙🏾🙏🏽
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Shout out to @kevinpakman make sure to give him a follow 🤷🏽‍♂️😼. Tag a friend that may need help with their SINGLE LEG RDL’s ✅🙋🏽‍♂️ .
Thanks for watching guys!! If you guys have any suggestions or videos you'd like to see comment below!
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#MrSmithfitness #MrSmithfitnessvideos
#dosanddonts #Fitness #LosAngelesfitness #posture #Sandiegofitness #futureproofyourbody #24hourfitness  #Romaniandeadlift  #ontariocalifornia  #uspa  #rehab #prehab #myodetox #legdeadlift  #Rdl  @vinnierehab  @highfivetherapy  #vanscult #Chinohills #100to0  #physiology #muscle #strength #gymshark #legday #hypertrophy #booty  #flexibleeating #alphalete #bodybuilding
HOW TO DO SINGLE LEG ROMANIAN DEADLIFTS 🍑🚨 . THE SINGLE LEG RDL💃🏽 🙌🏽 . Things not do during this exercise ❌ . 1️⃣ Not planting your toes ❌ 2️⃣ Bending the knee too much❌ 3️⃣ Squatting down instead of hinging❌ . Things to do during this exercise✅ . 1️⃣ leg straight (slightly bent or soft lock)✅ 2️⃣ Toes planted ✅ . Notes on THE SINGLE LEG RDL 🐴💪🏽 . FHB- Flexor Halus joint . MTP- metatarsophalangeal joints . The FHB flexes the MTP joint. All of these muscles support your arches. Lightly pressing down with the big toe maintains stability in the MTP joint and activates the kinetic chain of muscles from the soles of the feet to the hamstrings and glutes. . Hence my cue of keeping the toes planted! . Romanian Deadlifts increase mobility in your hips due to the straighter leg position. . The RDL also works your glutes and hamstrings more than a conventional Deadlift because the quads don't contribute as much. . We love everyone’s support and hope you guys are really benefiting from these videos, thank you all for everything 🤙🏾🙏🏽 . Shout out to @kevinpakman make sure to give him a follow 🤷🏽‍♂️😼. Tag a friend that may need help with their SINGLE LEG RDL’s ✅🙋🏽‍♂️ . Thanks for watching guys!! If you guys have any suggestions or videos you'd like to see comment below! . . . . . . . . . . . . #MrSmithfitness  #MrSmithfitnessvideos  #dosanddonts  #Fitness  #LosAngelesfitness  #posture  #Sandiegofitness  #futureproofyourbody  #24hourfitness  #Romaniandeadlift  #ontariocalifornia  #uspa  #rehab  #prehab  #myodetox  #legdeadlift  #Rdl  @vinnierehab @highfivetherapy #vanscult  #Chinohills  #100to0  #physiology  #muscle  #strength  #gymshark  #legday  #hypertrophy  #booty  #flexibleeating  #alphalete  #bodybuilding 
Benched 5 days last week and was expecting a shitty recovery day today but DAMN!!!! Bench is khemin!!!!!! PR

325x2 @ Not bad 😅
Benched 5 days last week and was expecting a shitty recovery day today but DAMN!!!! Bench is khemin!!!!!! PR 325x2 @ Not bad 😅
Hey let’s see how low on my body I can touch the bar right? Easy 5x4 @ 240
Hey let’s see how low on my body I can touch the bar right? Easy 5x4 @ 240
So tonight I channeled my inner badass and pulled an ugly AF 365 off blocks. I have never held this much weight in my hands. Craziness right??!!! I have to say the past couple of months of strongman training has truly helped with my grip strength and my upper body. There’s still so much work to be done but days like today make me super stoked for April. I worked all the way up to a single and then worked my way back down. Even 315 was flying up. Thanks @jimmy_villan for letting me pick apart your brain a little bit. I wanted to be like you today! 😂😂 #powerlifting #uspa #deadlifts #strongman #strongwomen #blockPulls #platformReady #soreAF #strong #naspower @mrs_naspower @naspowergym
So tonight I channeled my inner badass and pulled an ugly AF 365 off blocks. I have never held this much weight in my hands. Craziness right??!!! I have to say the past couple of months of strongman training has truly helped with my grip strength and my upper body. There’s still so much work to be done but days like today make me super stoked for April. I worked all the way up to a single and then worked my way back down. Even 315 was flying up. Thanks @jimmy_villan for letting me pick apart your brain a little bit. I wanted to be like you today! 😂😂 #powerlifting  #uspa  #deadlifts  #strongman  #strongwomen  #blockPulls  #platformReady  #soreAF  #strong  #naspower  @mrs_naspower @naspowergym
Duffalo Bar bench - 375 x 3
Secondary movement - neutral grip DB bench - 120 x 11
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In the words of @herbietheluvbug “If i was stronger, I’d have done more weight and/or more reps.”
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#strongbarbellclub #supertraining #callousedhands #squat #bench #deadlift #getstronghurtfeelings #conjugate #1stphorm #s2faction #fitness #grind #focus #pecs #triceps #fitspo #sfw #salty #kernusopen #0to100 #shoulders #westside #powerlifting #uspa #uspapower @jplifts_sbc @mjgreeno @callousedhandspower @butcherbabies @mbslingshot @apemanstrong @kabukistrengthlab @derekmead94 @kernusopen @kernfitnessexpo @howmuch_yabench @1stphorm @s2faction
Duffalo Bar bench - 375 x 3 Secondary movement - neutral grip DB bench - 120 x 11 - In the words of @herbietheluvbug “If i was stronger, I’d have done more weight and/or more reps.” - #strongbarbellclub  #supertraining  #callousedhands  #squat  #bench  #deadlift  #getstronghurtfeelings  #conjugate  #1stphorm  #s2faction  #fitness  #grind  #focus  #pecs  #triceps  #fitspo  #sfw  #salty  #kernusopen  #0to100  #shoulders  #westside  #powerlifting  #uspa  #uspapower  @jplifts_sbc @mjgreeno @callousedhandspower @butcherbabies @mbslingshot @apemanstrong @kabukistrengthlab @derekmead94 @kernusopen @kernfitnessexpo @howmuch_yabench @1stphorm @s2faction
I think it’s amazing that in a SECOND you can change your mindset. Feeling down? Try saying out loud “Nope, I’m better than this” and do something that benefits you either physically, mentally, or spiritually. OR ALL THREE! Aye we all have our problems and demons, all of us are just trying to figure out life as best as we can. (If u don’t have problems lmao ok then whats ur secret) .
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Find people who motivate you to be better and NEVER accept anything less. 🤘🏻 .
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Look at the people in your life and ask yourself “do they add positivity to my life? Do they challenge me to grow? Do they want to see my succeed?” If not LIFE IS TOO DAMN SHORT, tell them to move out the way 👋🏻
I think it’s amazing that in a SECOND you can change your mindset. Feeling down? Try saying out loud “Nope, I’m better than this” and do something that benefits you either physically, mentally, or spiritually. OR ALL THREE! Aye we all have our problems and demons, all of us are just trying to figure out life as best as we can. (If u don’t have problems lmao ok then whats ur secret) . . ✌🏻 Find people who motivate you to be better and NEVER accept anything less. 🤘🏻 . . Look at the people in your life and ask yourself “do they add positivity to my life? Do they challenge me to grow? Do they want to see my succeed?” If not LIFE IS TOO DAMN SHORT, tell them to move out the way 👋🏻
Knee getting better everyday. #MoreUp @rufebynum105
Knee getting better everyday. #MoreUp  @rufebynum105
495x5 @ RPE 7! @evanchaffey we’re making some fucking progress out here! This is close to a lifetime PR for me especially given the conditions! Cold as hell in the gym, everything felt shut off but I just zoned the fuck in and got hyped. Felt so easy I laughed on the 4th rep lol.
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I decided to go back to my more “hip dominant” style squat which is honestly just the way I should squat. I felt more healthy and strong today than I have in months and I’m still 14 weeks out! The last months I’ve been thinking “knees forward and out while sitting down”. Today I went back to just “knees out and sit down”. Crazy what cueing can do for you. To put this into perspective, last week 455 felt harder and hurt my knees way more.
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Shoutout to @connoroneal for the spot and JJ Abrams talk lol and shoutout to my badass gf @kristin_shealy for the hype. Today was a kick ass session
495x5 @ RPE 7! @evanchaffey we’re making some fucking progress out here! This is close to a lifetime PR for me especially given the conditions! Cold as hell in the gym, everything felt shut off but I just zoned the fuck in and got hyped. Felt so easy I laughed on the 4th rep lol. . I decided to go back to my more “hip dominant” style squat which is honestly just the way I should squat. I felt more healthy and strong today than I have in months and I’m still 14 weeks out! The last months I’ve been thinking “knees forward and out while sitting down”. Today I went back to just “knees out and sit down”. Crazy what cueing can do for you. To put this into perspective, last week 455 felt harder and hurt my knees way more. . Shoutout to @connoroneal for the spot and JJ Abrams talk lol and shoutout to my badass gf @kristin_shealy for the hype. Today was a kick ass session
550x1 at 192. 25lb all time PR. Also sorry @ironsoulgym for being too hyped for my own good. #savagesociety #stronghouseproject #povertypowerlifting #powerlifting #deadlifts #uspa #fitness
Benching is neat and hurts my elbow less 275x5 followed by slingshot and volume work #Uspa #uspapowerlifting #powerlifting #powerlifter #weightlifting #lift #lifting #liftheavy #bench #benchpress #benchday #mbslingshot
@dannobel, 18 y/o deadlift 335kg/738lbs
"Last lift of the day going 8 for 9 finishing off with a 780kg total (1719 lbs) in my first ever Junior competition."💪💪 Follow us @powerlifting_gram  for more💝 📷 Via : @pwrlft

#girlswholift #strength #strengthtraining #strongman #uspa #liftheavy #physique #iifym #powerlifter #ipf #legday
Guess we can say BENCH is finally progressing . Been working really hard on getting my upper body stronger with @strengthdesign & stoked to see it shining through ! All it takes is #TIME #PATIENCE & #CONSISTENCY
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Another great session with @lboogiebunny ! PRS all night with much help from @skull_smash_ammonia ! I must say the whiskey one is THE STRONGEST!!! We are comin in HOT 🔥 in just a few weeks at the #USPA Mid Atlantic Classic . 
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PR City : 170 , 175 , 185 , 190 , Almost had 195 😫
#strengthdesign #tzostrength #marylandpowerlifting #girlswhopowerlift #skullsmashammonia #uspaeast #uspapower #181BOiZ #ironville @ironville_clothing
Guess we can say BENCH is finally progressing . Been working really hard on getting my upper body stronger with @strengthdesign & stoked to see it shining through ! All it takes is #TIME  #PATIENCE  & #CONSISTENCY  __________________________________ Another great session with @lboogiebunny ! PRS all night with much help from @skull_smash_ammonia ! I must say the whiskey one is THE STRONGEST!!! We are comin in HOT 🔥 in just a few weeks at the #USPA  Mid Atlantic Classic . ________________________________ PR City : 170 , 175 , 185 , 190 , Almost had 195 😫 #strengthdesign  #tzostrength  #marylandpowerlifting  #girlswhopowerlift  #skullsmashammonia  #uspaeast  #uspapower  #181BOiZ  #ironville  @ironville_clothing
My boi Chris throws down a big ass squat and I’m sure he’ll be a showstopper at his last teen meet in a couple weeks. @toro_strong
My boi Chris throws down a big ass squat and I’m sure he’ll be a showstopper at his last teen meet in a couple weeks. @toro_strong
Still wondering how hard to push it after recovering from your injury? Here are the soreness rules. Tag someone who's bouncing back from an injury!
Repost from @dr.caleb.burgess 
#physiofood #physiotherapytips #physiotherapy #physicaltherapy #physicaltherapytips #fitness #bodybuilding #workout #lifting #exercise #USPA #USPAL #health #liftingweights #benchpress #injury #recovery #prehab #fitfam #healthandwellness #football #basketball #soccer #baseball #ncaa #marchmadness #marchmadness2018 #futbol
Still wondering how hard to push it after recovering from your injury? Here are the soreness rules. Tag someone who's bouncing back from an injury! Repost from @dr.caleb.burgess #physiofood  #physiotherapytips  #physiotherapy  #physicaltherapy  #physicaltherapytips  #fitness  #bodybuilding  #workout  #lifting  #exercise  #USPA  #USPAL  #health  #liftingweights  #benchpress  #injury  #recovery  #prehab  #fitfam  #healthandwellness  #football  #basketball  #soccer  #baseball  #ncaa  #marchmadness  #marchmadness2018  #futbol 
First time try ammonia; that shit hurt. 
482lbs single deadlift. Off the floor is disgustingly slow. Gotta work on that!
First time try ammonia; that shit hurt. 482lbs single deadlift. Off the floor is disgustingly slow. Gotta work on that!
315lbs/ 142.8 kilos for 2 In the slingshot after my working sets of 95%(300) 
Feels good to have three wheels in my hands again 🙏🏻
Thanks brotha @torix63
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#powerlifting #power #strength #uspa #powerlifter #bench #slingshot #fitness #gym #fitspo #fit #fit #igfit #muscle #gains #motivation #progress #relentlesslyconsistent #fitlife #poundforpound #wilks #elitefts #markbellslingshot #gymflow #grind #passion #noexcuses
315lbs/ 142.8 kilos for 2 In the slingshot after my working sets of 95%(300) Feels good to have three wheels in my hands again 🙏🏻 Thanks brotha @torix63 ———————————————————————— #powerlifting  #power  #strength  #uspa  #powerlifter  #bench  #slingshot  #fitness  #gym  #fitspo  #fit  #fit  #igfit  #muscle  #gains  #motivation  #progress  #relentlesslyconsistent  #fitlife  #poundforpound  #wilks  #elitefts  #markbellslingshot  #gymflow  #grind  #passion  #noexcuses 
Squat day, for health, obviously...
No bands. No chains. No crazy bars. Just a bar with some weight (and a sweater bc it’s cold AF)
Squat day, for health, obviously... No bands. No chains. No crazy bars. Just a bar with some weight (and a sweater bc it’s cold AF)
Final lift of the day, deadlift, at 600lbs. Had an amazing experience for my first powerlifting competition. Learned a lot from that day that I need to work on in both the gym and platform to make me a better athlete in this sport. A big thank you to @ironboundbarbellclub for having me as a teammate and adopting me into a family of amazing people. Also want to thank @gorillabench and @adventurousamputee for putting arranging and creating an awesome meet. A big thank you to my family, friends, and those that came out to show their support. #type1diabetic #typeonediabetic #diabetes #type1diabetes #noexcuses #power #powerlifter #powerlifting #198 #uspa #uspapower #uspapowerlifting #gym #botb #botb2018 #battleofthebay
Final lift of the day, deadlift, at 600lbs. Had an amazing experience for my first powerlifting competition. Learned a lot from that day that I need to work on in both the gym and platform to make me a better athlete in this sport. A big thank you to @ironboundbarbellclub for having me as a teammate and adopting me into a family of amazing people. Also want to thank @gorillabench and @adventurousamputee for putting arranging and creating an awesome meet. A big thank you to my family, friends, and those that came out to show their support. #type1diabetic  #typeonediabetic  #diabetes  #type1diabetes  #noexcuses  #power  #powerlifter  #powerlifting  #198  #uspa  #uspapower  #uspapowerlifting  #gym  #botb  #botb2018  #battleofthebay 
Heavy bench day. 5x2 @#365 moved well. Going to change some things with programming soon. Fueled by TriBulk from @outlawlaboratory use my code: outlawlab6801 for a free shirt, tank or hoodie.
#cubepredator #cubemethod #cubecartel #valleysgym #powerlifting #uspa #outlawlaboratory #outlawlife #iamoutlaw
I was supposed to do 2x2 @ 545 i felt good the first rep of both felt great then i took to long maybe? Maybe I thought about it too much? Idk i bailed out safety first at this point but I’ll humbly accept both failures🙏🏻, last day lifting heavy like this now its time to get me a coach😬! •
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Squadd: @ian922 @sarahagalliano @fatboy__strong @krumbcakesss @tracy_eric •
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#powerlifting #powerlifter #usapl #uspa #shitheavy #squatbooty #squattillyoudrop #bailgameonpoint #thicc #thicboi #thicc🍑 #bodybuilding #motivation #goals #legionclothing #failure #progression #humble #fitfam #fitness #fit #sbd
I was supposed to do 2x2 @ 545 i felt good the first rep of both felt great then i took to long maybe? Maybe I thought about it too much? Idk i bailed out safety first at this point but I’ll humbly accept both failures🙏🏻, last day lifting heavy like this now its time to get me a coach😬! • • • Squadd: @ian922 @sarahagalliano @fatboy__strong @krumbcakesss @tracy_eric • • • #powerlifting  #powerlifter  #usapl  #uspa  #shitheavy  #squatbooty  #squattillyoudrop  #bailgameonpoint  #thicc  #thicboi  #thicc 🍑 #bodybuilding  #motivation  #goals  #legionclothing  #failure  #progression  #humble  #fitfam  #fitness  #fit  #sbd 
Bench murder night.
Week 1.
325 4x2 (Paused)
325 1x9
275 2x15 (Larson + Spoto Press)
110 4x10 (Incline DB)
Gonna meet prep w @03_og on his way to the Open so I can get weird with him then I’ll do a meet myself. #Yolo #FE
@shawnbearillacampbell
@03_og
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#YeahBuddy #FE #AWarInside #198ClassicRaw #USPA #RippinDicks #StayCrazy #SubMax #Metroflex #Squats #FTA #Realtor #BenchPress
Still Beefy AF.. Killing accessories next few days to gear up for new programming..
Few days post comp and I feel good. 
Uspa NC States is gonna be a PR meet for me all the way around.. 1400 I'm coming bet!
#beefyAF #uspa #states #headsup #imback #alwaysbehumble #hustleharder #whitneysp #powerliftingislife #combatironapparel🇺🇸 #cia #ciatacticalathlete #GATSport #poweredbynitraflex #pmp #pump #sixkillersquad #savageAF #believeinheroes #usmcvet #powerbuilder #neversettle #lifetimefitnesscary #blackcloverusa #livelucky @combatironapparel @cia_tacticalathlete
Still Beefy AF.. Killing accessories next few days to gear up for new programming.. Few days post comp and I feel good. Uspa NC States is gonna be a PR meet for me all the way around.. 1400 I'm coming bet! #beefyAF  #uspa  #states  #headsup  #imback  #alwaysbehumble  #hustleharder  #whitneysp  #powerliftingislife  #combatironapparel 🇺🇸 #cia  #ciatacticalathlete  #GATSport  #poweredbynitraflex  #pmp  #pump  #sixkillersquad  #savageAF  #believeinheroes  #usmcvet  #powerbuilder  #neversettle  #lifetimefitnesscary  #blackcloverusa  #livelucky  @combatironapparel @cia_tacticalathlete
Some fun stuff @irondan611 has had me do this week so far.  If you want a change in training hit him up @blacksheepstrong he'll take you to the next level. @yougonlern2day @ironknight18 @alphafemfit @thaoverall @getfitbybk @jnewby_5593 @not.a.cool.kid.designs @insanelabz 
#notacoolkid #getsome #stayhated #veteranstrong #bendingthebarvolume2 #lightweightbaby #FUCKhumble #ilernd2day #mygirlstrongerthanu #powercouple #getsome #fuckaverage #squat #benchpress #deadlift #fullpower #powerlifter #powerlifting #uspa #thebargym #teaminsanelabz #insanelabz #242 #raw #timeforwar #MOSThated
Some fun stuff @irondan611 has had me do this week so far. If you want a change in training hit him up @blacksheepstrong he'll take you to the next level. @yougonlern2day @ironknight18 @alphafemfit @thaoverall @getfitbybk @jnewby_5593 @not.a.cool.kid.designs @insanelabz #notacoolkid  #getsome  #stayhated  #veteranstrong  #bendingthebarvolume2  #lightweightbaby  #FUCKhumble  #ilernd2day  #mygirlstrongerthanu  #powercouple  #getsome  #fuckaverage  #squat  #benchpress  #deadlift  #fullpower  #powerlifter  #powerlifting  #uspa  #thebargym  #teaminsanelabz  #insanelabz  #242  #raw  #timeforwar  #MOSThated 
One thing I have learnt is to be nicer to my body. When we look in the mirror we tend to see all the negative things about our bodies instead of the positive! My body allows me to do a sport that I love and I think that’s pretty cool 💁🏼‍♀️
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#powerliftingwomen #powerlifting #powerliftingaustralia #gpc #gpcpowerlifting #uspa #usapl #uspl #ipf #gym #training #girlsthatgym #girlsthatlift #strongnotskinny #girls #fitchick #crossfit #crossfitgirls #bodybuilding #strongman #training #nutrition #diet #fitspo #sunshinecoast
One thing I have learnt is to be nicer to my body. When we look in the mirror we tend to see all the negative things about our bodies instead of the positive! My body allows me to do a sport that I love and I think that’s pretty cool 💁🏼‍♀️ . . . . . …………… #powerliftingwomen  #powerlifting  #powerliftingaustralia  #gpc  #gpcpowerlifting  #uspa  #usapl  #uspl  #ipf  #gym  #training  #girlsthatgym  #girlsthatlift  #strongnotskinny  #girls  #fitchick  #crossfit  #crossfitgirls  #bodybuilding  #strongman  #training  #nutrition  #diet  #fitspo  #sunshinecoast