#Bumpdate at 28 weeks ❤
We are officially in the #thirdtrimester 😁 Only 12 weeks until @adventure_sd and I get to meet our sweet girl.
She is about the size of a coconut, weighing almost 3lbs and measuring 16 inches! She is moving around ALOT now, throwing punches and kicks regularly - especially when I drink anything cold 😂 No strong reactions from her to foods, though I continue to crave ALL the sweets! 🍬🍭🍰🍨🍦 Still teaching #spin and #trx classes, which I love and I think has really helped me throughout this #pregnancy . Have also been doing #prenatal#yoga to help with low back/hip soreness.
Slowing down a little bit, but overall, feeling great. Have been super fortunate to not have any swelling, though getting off the couch or turning over in bed is def getting difficult. I will never take my mobility for granted again after this 😂
A nice little at-home strength workout to cap off the weekend: equipment (kettlebell, TRX, Pull-up Bar)
ᴋʙ ғɪɢᴜʀᴇ 8 - 2 ᴍɪɴ
ᴋʙ ʜᴀʟᴏs - 12 ʀᴇᴘs (ᴇᴀ ᴡᴀʏ)
ᴋʙ ᴅᴇᴀᴅʟɪғᴛ/ᴄᴀᴛᴄʜ/sǫᴜᴀᴛ - 12 ʀᴇᴘs
ᴛʀx ᴀssɪsᴛᴇᴅ ᴘᴜʟʟ-ᴜᴘs - 12 ʀᴇᴘs
ᴛʀx ʀᴏᴡs - 12 ʀᴇᴘs
ᴛᴏᴇs ᴛᴏ ʙᴀʀ - 12 ʀᴇᴘs
ʀᴇᴘᴇᴀᴛ ᴇᴠᴇʀʏᴛʜɪɴɢ 3x ᴛᴏᴛᴀʟ
We mounted the TRX anchor in the door frame that also has our pull-up bar on it ($10 FB garage sale buy) which made for great assisted pull-ups. Unassisted Pull-ups are my goal, and I’ll post a video with progressions in the near future! Weekend schedules can be hectic, so carving out some time for workouts has to be a priority, however, when you’re a mom and wife, it’s usually not possible to spend extra time driving to/from the gym. Therefore, I do at least 1 at-home workout a week. Hope you enjoy this one!! 💕
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If anyone enjoys that first big stretch as they get out of bed in the morning then I highly highly recommend trying this combo out! I could indulge in the TRX #squatrow with rotation all day long! Great way to start off the week!💥💥💥@deedy_nz @dharmabumsactive #movementally#delicious#mobility#trx
Well, now that I’m training at OTF and we coach TRX, I’ve invested in one and created a solid anchor in the basement. I’m as excited about the flexibility and mobility elements as much as the strength and can’t wait to coach up the kids. Suspension is great for youngsters. They’re allowed to move freely and the only resistance is their own body weight. #trx#youthtraining#mobility#strength#superior100 @trainingedgesports